It seems to me after reading and trying
to find solutions to many health issues
that the following truths have been
observed:
 1. God mad us from dirt, and so
 minerals are VERY important.
 2. Water is the very important as
 we are mostly water and we need it
 to survive.
 3. Vitamin C is very important as,
 we do not have the ability to make it,
 as do the other animals.
 4. Fats are the main source of
 calories and are required for health.
 5. Fresh air, sunlight, and walking
 barefoot is what God meant for us.
 6. "An ounce of prevention is worth
 a pound of cure".

It also seems to me that we are under
attack from many sources:
 1. The food that we eat is laced with
 un-natural chemicals.
 2. All of the grains and a lot of the
 food has been genetically modified
 (adulterated).
 3. The medical industry is not trying
 to heal people, but kill them at a
 profit. Using the following:
	- Poisons aka pharmaceuticals
	- Radiation
	- Mutilation
 4. The education system (more like
 indoctrination), is dumbing people
 down so that they can not see this or
 think for themselves.
 5. Chemical companies selling product
 for cleaning, disinfecting, cosmetics,
 etc...
 6. Government (FDA, EPA, CDC,
 etc..) acting to protect the
 corporations from the people instead
 of the reverse.

The solutions to all of this is not
expensive, but you must take maters
into your own hands. You have to study
and learn how to cook from scratch
and use God's medicine to heal. Be
very wary of people trying to sale
you products for health and healing,
good health should not be expensive
if done right. The more you know,
the better off you will be.

RDA (recommended daily allowance)
should be defined as Really Dumb
Advice, for that is what it is. The
methodology for setting RDA, is the
level at witch a condition stops,
not the optimum healthy level. This
started with iodine. The level set
was that which stopped Goiter from
occurring. Using this logic, one could
stop from starving to death with bread
and  water, however that would not be
an optimal diet!

Water - Next to clean air, this is
very critical for good health; which
makes you wonder why they poison it
with chlorine and fluoride. Both are
toxic to the human body, and destroy
iodine as well; creating a double punch
to the system.

All water consumed should be
filtered! The filter(s) should remove
down to 1 micron and be proven to
remove arsenic, lead, fluoride,
and chlorine. I use and trust Berkey
brand filters, they are a gravity fed
system. They are cost affective and
have excellent lab tested results.

Format - Or chemical composition of
nutrients is very critical. People
in marketing, will try to tell you
that 'whole food' sources are best,
or some other gimmick to get you to
purchase their products. What is truly
important is the type. Your body can
not process all forms of a nutrient,
some are toxic, even to the point of
being flat out deadly.

Source - When purchasing supplements,
don't by them from the drug store or
from the same companies that make
drugs. They are rarely the correct
format or dosage, this will keep you
from getting better, so you then have
to take their drugs. They make money
off you twice.

Note: * denotes any nutrient most
people are very deficient in.

Minerals - Many are needed, more then
I am listing, but this is a list of the
most critical and needed based on what
I have found.

Boron*
Calcium
Chromium
Copper*
Iodine*
Iron
Lithium
Magnesium*
Manganese
Phosphorus
Potassium
Selenium
Sodium(Chloride)*
Sulfur*
Zinc*

Vitamins - Oil based ones are the ones
that most folks are lacking
A
B's
C
D
E
K