Subj : Spinach-Rice Casserole
To   : All
From : Ben Collver
Date : Wed Sep 13 2023 11:37:38

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Spinach-Rice Casserole
 Categories: Casseroles
      Yield: 6 Servings

      4 c  Cooked brown rice; (scant 2
           -c dry, cooked in 3 c water)
      2 lb Raw spinach; chopped
      1 c  Onion; chopped
      2 cl Garlic; minced
      3 tb Butter
      4    Eggs; beaten
      1 c  Milk
  1 1/2 c  Cheddar; grated
    1/4 c  Parsley; chopped
      2 tb Tamari
    1/2 ts Salt; or more to taste
           A few dashes nutmeg
           A few dashes cayenne

MMMMM--------------------------TOPPING-------------------------------
    1/4 c  Sunflower seeds
           Paprika

  Preparation time: 1 1/2 hours, including baking

  Put brown rice up to cook before you begin.

  Saute onions and garlic with salt in butter. When onions are soft,
  add spinach. Cook 2 minutes.

  Combine with all ingredients except topping ingredients. Spread into
  buttered casserole dish and sprinkle with topping ingredients.

  Bake, covered, 35 minutes at 350 F.

  Recipe by Moosewood Cookbook

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