Subj : Re: Lunch All Day Long To : Ben Collver From : Dave Drum Date : Sun Jan 21 2024 06:17:00 -=> Ben Collver wrote to All <=- BC> MMMMM----- Recipe via Meal-Master (tm) v8.06 BC> Title: Lunch All Day Long BC> Categories: Camping, Hints BC> Yield: 1 Lunch 8< ----- LONG LIST CUT ----->8 BC> In addition to your three normal meals a day, occasionall nibbling on BC> snacks such as fruit, nuts, granola, or vegetable sticks help keep BC> your energy high all day long. Don't wait until you're "starving" to BC> eat--in the morning at breakfast, pack a small bag of snacks and BC> carry it in a convenient place where you can reach as you ride. BC> When you do decide to sit together for that mid-day break, the meal BC> should be simple, yet satisfying. Plan your route so you intersect a BC> likely place to buy food for lunch. Avoid the temptation to fill up BC> on ice cream, soda, or candy instead of a balanced meal. BC> Recipe by Cycle Food by Lauren Hefferon BC> MMMMM Looks like someone MMed a whole magazine article. I can't imagine me packing all the stuff for even one of those categories for a bicycle ride. Bv)= Here's one of my favourite camping recipes --- all buut the S&P and lemon juice (in packets) is foraged. MMMMM----- Recipe via Meal-Master (tm) v8.06 Title: Campfire Trout Categories: Five, Seafood, Vegetables Yield: 4 Servings 4 (6 - 8 oz) fresh caught - rainbow trout; gutted, - heads optional 2 Handsful wild onion greens - or chives Salt & Pepper Lemon juice First catch your trout - if you don't you go hungry. Gut the fish and stuff the cavity with onion/chive greens. Make a thick mud using river water and dirt from the bank. Pack the stuffed fish into a coating and place in the coals of your campfire, surrounding the entire packet. When the mud has baked hard the fish is done. Break open and discard the mud - taking care not to get bits into the cavity. The scales of the fish will come away with the mud. Season with salt & pepper and lemon juice and ENJOY!!! First made by me on the Kern River between Bodfish and Johnsondale, California in July 1966. RECIPE FROM: Walt "Thunder Belly" Turner Uncle Dirty Dave's Kitchen MMMMM .... Gravity is more noticeable in the fall when the apples are falling. --- MultiMail/Win v0.52 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105) .