Subj : xxcarol's Beef, Gai Lan over Rice Stir Fry
To   : All
From : Carol Shenkenberger
Date : Mon Feb 19 2024 14:33:29

Hope you all are enjoying!  These are all new recipes that won't be in your MM
databases unless you save and import them.

 
MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Xxcarol's Beef with Gai Lan Stir Fry over Rice
 Categories: Xxcarol, Beef, Main dish
      Yield: 6 Servings
 
    1/3 c  Oyster sauce
      3 tb Mirin (similar to sherry)
      2 ts Toasted sesame oil
      1 ts Tamari sauce
      1 ts Sugar
      1 ts Cornstarch for glossy sauce
    3/4 lb Beef cut to thin strips
      3 tb Olive oil
      1 ea Thin slice ginger
      2 ea Cloves garlic sliced thin
      1 lb Gai lan sliced diagonally
 
  This lovely and quick to cook recipe is easiest if you plan ahead and
  do most of the prep-work the day before.  You can make it same day if
  you like but it's easier to do it as a planned leftover for some of
  it.  On the day before I typed this we made a yellow rice by adding
  tumeric to serve with dinner.  I made extra (about 3 1/2 cups worth),
  I saved that for tonight and will fry it with 3TB butter for 'butter
  fried rice' as the base for the other stir fry.  I also cut the meat
  and started the marinade step.
  
  1.  Add Oyster sauce, Mirin, Tamari, Sugar and Cornstarch.  Stir until
  sugar is dissolved then pour over the prepared meat and refridgerate.
  
  2.  Add oil and garlic slivers and heat until the garlic if fragrent.
  Add remaining ingredents and proceed to toss it about until done.
  Serve over hot rice.
  
  Tip: I butter fry the rice at the same time in a second pan.
  
  Helpful hints.  Gai lan is Chinese broccoli and it has leaves.  I
  save the Gai lan leaves for Dashi miso udon soup with Gai Lan leaves.
  Also using a deep sided flat Wok maks it easier stir fry things.  You
  can use sherry for the mirin and western type broccoli.
  
  From the VB kitchen of xxcarol, typed up 19Feb2023
 
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