Subj : Cabbage, Miso, Salmon Soup
To   : Ben Collver
From : Carol Shenkenberger
Date : Wed Feb 21 2024 13:41:09

  Re: Cabbage, Miso, Salmon Soup
  By: Ben Collver to All on Wed Feb 21 2024 10:29 am

 > MMMMM----- Recipe via Meal-Master (tm) v8.06
 > 
 >       Title: Cabbage, Miso, And Salmon Soup
 >  Categories: Soups
 >       Yield: 1 Gallon
 > 
 >       2 qt Water; up to 3 qt
 >     1/2    Green cabbage; chopped 1"
 >       2    Sweet onions; diced
 >      15 oz Canned salmon
 >       8    Thyme sprigs
 >       4 oz Red miso
 >       2 tb Vietnamese mushroom powder
 >     1/4 c  Oil; +1/4 c; divided
 > 
 >   Heat water and put in crockpot. Dissolve miso paste and Vietnamese
 >   mushroom powder into hot water. Turn crockpot onto HIGH to start
 >   warming it up.
 > 
 >   Core and half cabbage. Refrigerate unused half of cabbage. Chop other
 >   half into 1" squares. Sauté with 1/4 c oil in frying pan on
 >   medium-high heat until about 1/4 of the cabbage is browned. Add into
 >   crockpot.
 > 
 >   Peel and dice onions. Sauté with 1/4 c oil in a frying pan until
 >   translucent and beginning to brown. Add into crockpot.
 > 
 >   Pinch top of thyme sprig between thumb and forefinger. Pull backwards
 >   through pressed fingers to strip the leaves and tender tips off the
 >   tough stems. Repeat with remaining thyme sprigs. Compost stems. Mince
 >   thyme leaves and tips. Add into crockpot.
 > 
 >   Open canned salmon. Drain liquid into crockpot. Coarsely mash salmon
 >   into smaller chunks and add into crockpot.
 > 
 >   Turn crockpot onto LOW and simmer for a couple of hours, or as
 >   desired, to blend flavors together.
 > 
 >   Recipe by Ben Collver
 > 
 > MMMMM

OUCH!  Miso is 300mg sodium per tsp.  5.75 tsps mak 1 ounce for 1,725 mg per
ounce and they want 4oz!!!!  That's 6,900mg sodium!  I don't think I've ever
seen a recipe that high in salt/sodium before!

Just so you know the recommened sodium is 1,800 a day (some say up to 2,000).

  xxcarol
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