Subj : T.O.H. Daily Recipe - 391
To   : All
From : Dave Drum
Date : Sun Mar 24 2024 16:41:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Cowboy Chicken
 Categories: Poultry, Vegetables, Chilies, Herbs, Cheese
      Yield: 4 Servings
 
      4    (4 oz ea) boned, skinned
           - chicken breast halves
      1 ts Paprika
      1 ts Chilli spice mix
    1/2 ts Ground cumin
    1/2 ts Cayenne pepper
      4 tb Olive oil; divided
    1/2 lg Onion; sliced lengthwise
    1/2 lg Red bell pepper; sliced
      2 cl Garlic; minced
     15 oz Can black beans; rinsed,
           - drained
 14 1/2 oz Can fire-roasted diced
           - tomatoes
     11 oz Whole kernel corn; drained
      4 oz Can chopped green chilies
    1/2 c  Crumbled Cotija cheese
 
  Pound the chicken breasts with a meat mallet until
  they’re even in thickness, about 1/2". Place the chicken
  between sheets of plastic wrap for easy cleanup.
  
  In a small bowl, stir together the paprika, chili
  powder, cumin and cayenne. Sprinkle half of the spice
  mixture over the chicken. Let sit for 15 minutes to let
  the spices flavor the chicken.
  
  In a large cast iron skillet, heat 2 tablespoons oil
  over medium heat until hot. Saute the chicken until
  lightly browned and no longer pink, about 4-6 minutes
  per side. Remove from the pan and set aside.
  
  In same pan, heat 2 tablespoons oil over medium-high
  heat. Saute the peppers and onion until tender. Add the
  garlic and cook an additional minute, taking care not to
  burn the garlic, which will make it bitter. Stir in the
  black beans, tomatoes, corn, green chiles and remaining
  spice mix and bring to a boil. Stir well and remove from
  heat.
  
  Heat the broiler. Return the chicken to the pan along
  with the vegetable mix. Sprinkle cheese across the top.
  
  Broil 1" - 2" from heat until the cheese is melted,
  about 2-3 minutes.
  
  Serve with white or brown rice, cilantro and lime
  wedges, if desired.
  
  Kelsey Dimberg
  
  Makes: 4 servings
  
  RECIPE FROM: https://www.tasteofhome.com
  
  Uncle Dirty Dave's Archives
 
MMMMM

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