Subj : Woolworth's Top 10 - 10
To   : Dave Drum
From : Carol Shenkenberger
Date : Sun Apr 07 2024 13:11:17

  Re: Woolworth's Top 10 - 10
  By: Dave Drum to All on Sat Apr 06 2024 05:58 pm

 > MMMMM----- Recipe via Meal-Master (tm) v8.06
 > 
 >       Title: Quick & Easy Pork & Tenderstem Broccoli Stir-Fry
 >  Categories: Pork, Vegetables, Herbs, Chilies
 >       Yield: 4 servings
 > 
 >       2 cl Garlic; sliced
 >       2    Red chilies; chopped
 >       1    (5 cm) pc ginger; peeled,
 >            - grated
 >       2 tb Canola oil
 >     400 g  Tenderstem broccoli
 >     400 g  Pork fillet; sliced
 >       2 tb Olive oil
 >     3/4 c  Soy sauce
 >      60 g  Dark brown sugar or honey
 >            Black pepper
 >            Roast peanuts; to serve
 >            Sticky rice; to serve
 > 
 >   Stir-fry sliced garlic cloves, chopped red chillies and
 >   peeled and grated ginger in oil in a hot pan for 1-2
 >   minutes. Set aside.
 > 
 >   Stir-fry the broccoli in the same pan for 3-5 minutes,
 >   then set aside. Slice the pork fillet and toss in olive
 >   oil. Pan-fry the pork for 5 minutes, or until cooked
 >   through.
 > 
 >   Place soya sauce, dark brown sugar or honey and black
 >   pepper to taste into another pan. Swirl until the sugar
 >   dissolves and the sauce becomes sticky. Add the pork and
 >   broccoli and toss to coat.
 > 
 >   Serve hot sprinkled with the crispy chilli, garlic and
 >   ginger, roast peanuts and sticky rice.
 > 
 >   COOK'S NOTE: Match Tenderstem broccoli with almonds,
 >   anchovies, bacon, butter, chilies, cream, cumin, feta,
 >   garlic, olive oil, oranges, potatoes, walnuts and
 >   watercress.
 > 
 >   Recipe By: Hannah Lewry
 > 
 >   Makes: 4 serving
 > 
 >   RECIPE FROM: https://taste.co.za
 > 
 >   Uncle Dirty Dave's Archives
 > 
 > MMMMM
 > 
 > ... Genealogy: Life in the pastlane!

When they say 'tender stem broccoli, the original was apt to be Gai Lan,
otherwise known as 'Chinese broccoli'.  The stems are very tender, no need to
peel,  Has leaves and no flowerets (or very few small ones).

  xxcarol
--- SBBSecho 2.11-Win32
 * Origin: Shenks Express (1:275/100)

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