Subj : 7/22 Nat'l Mango Day - 4
To   : All
From : Dave Drum
Date : Sun Jul 21 2024 17:26:00

MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Seared Swordfish w/Mango Salsa
 Categories: Seafood, Fruits, Chilies, Herbs
      Yield: 2 Servings
 
      1 tb Olive oil
      2    Swordfish steaks; 150 g/5
           - oz ea)
    1/2    Mango; peeled, chopped
      2    Spring onions; thin sliced
      1    Red chile; seeded, fine
           - chopped *
    1/2    Lime; zest & juice
           Handful coriander leaves;
           - chopped
           Salad leaves; to serve
 
  * Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim
  as it give a bit of bite and lets the other flavours
  shine through. Jalapeno/serrano or (heavens forfend) a
  red Habanero may light you up past enjoyment. -- UDD
  
  Rub the oil all over the fish and season. Heat a griddle
  pan or BBQ, cook the fish for 3 mins, then turn over and
  cook for 3 mins on the other side until charred and just
  cooked through.
  
  For the salsa, toss together the mango, spring onions,
  chile, lime zest and juice and coriander. Serve with
  the grilled fish and salad leaves.
  
  RECIPE FROM: https://www.bbcgoodfood.com
  
  Uncle Dirty Dave's Kitchen
 
MMMMM

.... I am a lazy cook but a hard working eater.
--- MultiMail/Win v0.52
 * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)

.