Subj : Cod alla Livornese
To   : All
From : Ben Collver
Date : Mon Jul 29 2024 08:25:25

MMMMM----- Recipe via Meal-Master (tm) v8.06

      Title: Cod Alla Livornese
 Categories: Seafood
      Yield: 1 Batch

           Fresh cod
           Olive oil
           Garlic; chopped
           Parsley; chopped
           Salt
           Pepper
           Tomatoes; chopped
           Olives
           Capers
           White wine

  The catch of the day is a delicious classic Tuscan fish recipe.
  "Livornese" refers to a method for stewing fish in a rich tomato
  sauce with Kalamata olives, capers, garlic, fresh parsley, and white
  wine.

  Begin by adding a glug of olive oil to a sauté pan set over medium
  heat. Add in some chopped garlic and chopped parsley. While these
  ingredients are sauteing, prepare the cod by seasoning both sides
  with salt and pepper.

  Add the cod to the pan and let it cook for about 3 minutes on each
  side. Delicately remove the fish to a holding plate, and begin making
  the Livornese sauce:

  Deglaze the pan with some white wine and let it reduce for a few
  minutes. Then add in some roughly chopped tomatoes. Once the tomatoes
  begin to soften, crush them with the back of a fork to extract all
  their sweet, delicious juices.

  Let the tomatoes simmer over medium heat for about 5 to 6 minutes, or
  until the juices thicken a little. Add in the olives and capers, and
  cook for a few minutes longer to combine all the flavors. Taste the
  sauce, and adjust the seasonings with salt and pepper to taste.

  Add the cod back to the pan, and spoon some sauce over the fish,
  cover the pan, and let it gently heat up for about five minutes. The
  cod is delicate and flaky, so use a large spatula to portion onto
  individual plates, and spoon all the Livornese sauce over the fish.

  Recipe by Steve Gray, Woodside, CA

  Recipe FROM:
  <http://linuxmafia.com/~rick/recipes/cod-alla-livornese.html>

MMMMM

.