(DIR) Forthworks -+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Keto is a low carb, high fat, adequate protein diet. As a diabetic, I follow this to help maintain my blood sugar at a stable level without insulin and other medications. In the past I have kept a series of handwritten notes on the data for foods I eat. I'm now starting to move this all into text files which I'll share below. My current macros: 1300 kcal Daily Calorie Intake (42% deficit) 15 g Carbs 120 g Protein 84 g Fat (TXT) Food Data (TXT) Recipe: Mug Cakes (TXT) Recipe: Chicken Crust Pizza (TXT) Recipe: Cheese Biscuit (TXT) Recipe: Egg Pods ------------------------------------------- forthworks.com:70 / atua / running on retro