Subj : Re: Weekend draws to a close...
To   : MeaTLoTioN
From : Vk3jed
Date : Mon Jun 03 2019 10:28 pm

-=> On 06-03-19 10:49, MeaTLoTioN wrote to Vk3jed <=-

 Vk> It's already Monday here. :)  But my weekend was typically active.  You
 Vk> may need a rest after this message. :D

 Me> Rest planned in 15 mins =)

Hahaha. :D

 Me> Sounds like you had fun, I was never any good at running at school and
 Me> never got any better lol, I once tried to run a 5 mile train with a
 Me> friend and nearly died after the 1st mile lol.

Yeah, I did.  And I'm not a huge fan of distance, but that's all that's around
this time of year.  Can't wait for track season, when I can get stuck into the
sprints again.  Then I will really be having fun. :D

 Vk> Sunday started with a track session - an old speed endurance favourite -
 Vk> 6 x 200m with reducing rest (5 mins to 1 min reducing in 1 min
 Vk> increments between each run).  After that, off to the gym to do a 1 hour
 Vk> weights session.  I'm about to head out to do more weights and some easy
 Vk> treadmill running. :)

 Me> Sounds like some punishment but hopefully it was enjoyable =)

It was a good session, but yeah for the unprepared, it is a tough one.  Or if
you do it as I will have to do over summer - each run at 400m target race pace
(30 seconds/200m for me). :)

 Vk> We should try and make a sked sometime, if you can get me in one place
 Vk> long enough. :D

 Me> Yes absolutely we should. Will be fun =)

Yep. :)


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