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       Practice updates
       May 11th, 2018
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       It's good to celebrate small victories. This week has been full of
       them. I've kept up with my goal of deliberate practice regarding
       writing, playing music, and even exercise. It feels great to be on
       track. The next challenge will be to keep it going through the ups
       and downs and boring times.
       
       Regarding exercise, I'm well back into ketosis again (thank God)
       and I've ramped up my walking. I'm walking two miles in the
       morning and again in the evening. That's long been my foundation
       or keystone habit to hold everything together and it seems to be
       working again. I have been eating well and not snacking. The focus
       has helped with my practice. All is well!