How I got rid of Web 2.0 media addiction
(My personal experience)

Job:
The first and most important problem. You can't give up smartphones and social
media because all of your customers use them. Here's what I suggest. Think 
back to the good old days. After the end of the working day, the work remained
in the office. Previously, people did not carry a typewriter with them. Since
the time was divided into working time and not. Do not carry your work 
smartphone home with you. Leave it in the office as if it were your typewriter.
Tightly separate time between new technologies and your personal life. Buy a 
mechanical watch.

Private life:
For usual life, buy an ordinary push-button mobile phone without an operating 
system. Do not tell anyone at work this phone number. Thus, leaving the office,
no social media work contacts will haunt you during your rest. The second and
biggest annoyance is the modern laptop. Don't keep a computer at home suitable
for work or social media contacts. Get yourself a simple 80s computer, or x86,
pentium 1/2/3/4. Also, do not use smart TV at home. Any smart thing will waste
your nervous and time. This is a dangerous irritant. Remember the main rule,
now household appliances and smartphones are not created to make your life
easier. Technology is designed to take up as much of your time as possible.

Deliverance:
Smart Web 2.0 technologies use a neuromarketing system that tricks your brain
into producing hormones of pleasure and joy. Also, social media users are 
always looking forward to the award. She makes them constantly check the news 
feed. Understanding this simple trick explains why abandoning smartphones and 
social media "slows down" time. Your brain simply stops secreting hormones in
large quantities. This causes withdrawal symptoms. 
Also, a symptom of withdrawal smartphone addiction are:
1) Not being able to focus more than 12 seconds on paper text;
2) Anxiety, trying to find something exciting consciousness;
3) Involuntary movement of the thumb (only for smartphone addicts);
4) Confused thoughts.
Don't worry about these symptoms. It's like a runny nose or a cough with a cold. 
Symptoms go away with recovery. Within 21 days.

What to do?
First, in order to overcome this addiction, you need to keep yourself busy 
with something. The best way is to do sports in the fresh air, communicate 
with people live, and engage in some kind of hobby. For example, repairing 
a car. Secondly. Your brain, like any other organ, must feel the strain. 
Read books, watch birds, go baseball. Remember that you are confronting a 
serious addiction. If you want to know the news use the BBS, RSS, listen to 
the radio. There are no neuromarketing stimuli in them. Old technologies help 
to live, not complicate life.
Go to the store and buy yourself a DVD/VHS of the movie. Just to be alive. 
Remember, modern technology replaces real actions with fictional ones. Any 
action you take in the real world is a thousand times more important than in 
the virtual one. The more real actions you do, the less space is left for 
dependence on smart technologies. It is necessary to separate the physical 
reality and the reality of Web 2.0. The world of Web 2.0 does not exist. This
is the involuntary paranoia of public hallucinations. Belief in the 
materiality of binary code. The real world for a person is the world that he 
can change with the help of his will and efforts. Like and repost is not a 
reality, it is a hallucination. Sleep of reason. Twilight of consciousness.
It doesn't affect anything. Eventually. Those who really need you and are you
important to will call you. If they cannot, then you are not so important 
in their life. 
Remember that any smart technology have a downgrade replacement! I am using
Windows 95/98/XP. I only pay in cash. I listen to audio tapes and radio. I 
use old push-button telephones, digital cameras. Anything that requires me 
to act physically, not virtual. In order for a new way of life to become a 
habit, you need to observe such a rhythm of life for 21 days. This helped me 
resist the temptations of smartphones 7 years ago.
Remember that the life spent on a smartphone cannot be returned!