[HN Gopher] Burnoutindex.org ___________________________________________________________________ Burnoutindex.org Author : hernantz Score : 300 points Date : 2020-02-13 18:14 UTC (4 hours ago) (HTM) web link (burnoutindex.org) (TXT) w3m dump (burnoutindex.org) | cagenut wrote: | I have a working theory that basically all "devops engineer" jobs | of the last 5ish years are more or less automatic/happens-by- | default burnout traps. Hard to tell how much is that and how much | is just we're all sliding into middle age, but man I have yet to | see one that wasn't a steadily ratcheting wrench of pressure to | keep all the old things running while doing the next new thing | every month. | pbrb wrote: | Not to mention the ever increasing stack of tools and tech you | need to keep up with. | jlv2 wrote: | My burnout index is 5/6. No surprise there. | | I'm more interested in why the site reloads the top portion of | the page after the initial load. You can tell, because the top | image changes from the person sitting on the left side of the | table a flipped one where they are on the right side of the | table. | | left | https://images.ctfassets.net/z2g90m75le4q/5yT1ytvHM0WLTih13Y... | | right | https://images.ctfassets.net/z2g90m75le4q/7kam7578mAMnVlgQTP... | llsf wrote: | hear you... got 5/6 and was thinking about improving the number | of clicks on that questionnaire. Sigh... How did I get there? | brailsafe wrote: | I feel like one of the worst things you can do when you burnout | or are on the way to burning out, is to get a new job. Imo, | swapping in stuff where stuff wasn't good before is just a way to | divert your attention in a way that doesn't let you redevelop | your value system in a way that you really need to. Just stop for | a while. Maybe a long while. Then see what you want to do. | redisman wrote: | Some workplaces are really bad though. I've had one that was | complete insanity with bosses yelling etc. Better to get out | sometimes. | geoffbp wrote: | My wife has helped me to put things in place to prevent burnout, | mostly little things outside of work | pinopinopino wrote: | I am never sure about what a burnout really is. It is not in the | DSM yet, but that doesn't really say anything. It shares a lot of | properties with depression. Weird stuff. | | Test is bogus of course. With nine questiI got a high risk, | because I scored a bit high on cynicism. But hey, I work in the | advertisement business. I am not kidding myself that I add any | value to this world at all. | rezeroed wrote: | Good site. This frog is boiled. I'll be returning periodically. | maxk42 wrote: | This seems to rank nearly everyone as burned-out. Reeks of | agenda. | adrianmonk wrote: | And/or (cynical view), our industry in such a state that nearly | everyone IS burned out. | maxk42 wrote: | No, I mean it literally ranks nearly everyone as burned out. | As an experiment I chose the second-to-lowest burnout score | for every question but one (for which I chose the lowest | score). My risk of burnout was rated as high. | | That's ridiculous for answers that by any objective measure | would be great. | SkyBelow wrote: | It would be possible with some questions that the answer | between 0 to 1 is more meaningful than the answer between 1 | and 10. For example, "How many tires have you slashed?" | | 0 to 1 is much more of a jump than 1 to 10. If this was | being used to rank some underlying characteristic, 0 would | be low while 1-10 would be high. | | Now, does that apply to these questions? I don't think so. | Theoretically I can see valid cases where answering | anything above 0 goes straight from low to high. | adrianmonk wrote: | > _I mean it literally ranks nearly everyone as burned | out._ | | Yes, got that. My point is, it's exactly what you would | expect IF nearly everyone ACTUALLY IS burned out. | | Not that I'm seriously saying they are, just pointing out | that you are making that assumption, mainly as a way of | saying maybe software is a profession with a relatively | high burnout rate. | [deleted] | swalsh wrote: | I burnt out several years ago, I was way past the point of return | before I realized. I ended up changing jobs, and took a few | vacations... even then recovery was slow. After that I returned | pretty strong. Since then there have been a few times I | recognized it happening again, but being cognizant of the signs | goes a long ways towards preventing it. | doublerabbit wrote: | Same thing. I've never held a job longer then two years. Not | because of incapable of the work but because I get so burnt I | shoot myself in a foot and end up "dismissed" "fired" | "redundant". | | I've been off work for three months now with little-to no | money. For the past three months and I've only just felt myself | get back on track. However I start work again next week and I | know the novelty of the new job will tick well, but when that | wears off.. I will start to burn out again. | | It's not stress, I can handle that fine. Its just so stale and | no freedom. | | I want to run another operating system other than "CentOS". | Screw it, lets run OpenBSD for routing instead of $$$ | DellForce9 where you have to pay $$$ to enable additional | switch ports. But no, it's all got to be kept enterprise. I'm | bored of it as a whole. | jophde wrote: | Mostly just getting tired of not having a quiet place to work and | needing to grind leetcode so that I don't have to worry about | being un-hirerable in my free time. Besides that I generally like | being an SWE. I'm also pretty tired of private companies wanting | me to value stock options equally to dollars. | schwinn140 wrote: | This is great. Any interest in expanding the Roles available in | the drop-down menu to be more inclusive of other Roles within a | tech company. | | Speaking for myself, a tech industry Marketer, I'm pretty damn | burnt out! | | Thanks for creating a tool to help us visualize and keep | reference of where we're mentally at. | | It might be a cool feature to have the ability to save your | report and trigger repeat measurements over time. With that data, | you could then 'map' the mindspace of the user and how they are | hopefully working towards triggers and burnout. | throwawayhhakdl wrote: | I like this conceptually, but I don't think I trust it to be... | a reliable opinion. | | I got 1.5 / 6. Apparently this means I'm at HIGH risk, which | strikes me as pretty stupid. What are other people getting? | | (I am comfortable and pretty darn sure I'm not burnt out at | all, answering several of these as "Never") | ARandomerDude wrote: | Meh. So much of these end up being self-fulfilling prophesies. | Instead of telling someone they're at high risk for burnout, we | should tell people to be reasonable with their work/life balance. | | Burnout is as much an employee problem as an employer problem. We | all need to put our big boy pants on and take some responsibility | for our actions and the consequences of those actions. | | Disclaimer: I don't supervise anyone. | teddyh wrote: | I am reminded of the "Free Personality Test"s which inevitably | shows you have some grave personal problems which can only be | helped by Scientology (and certainly not by those evil, evil | psychologists). | harshvladha wrote: | I got 0.5/6 | | and still it says "Your burnout risk is HIGH" | | I feel, it was because of little high Self-inefficacy. | | I experimented with different answers, once I got 0.6/6 and it | said: "Your burnout risk is MID", but for that Self-inefficacy | was LOW. | | It seems like Self-inefficacy has been taken as a high factor for | Burnout. | eanzenberg wrote: | The quiz is at best propaganda and at worst psychologically | damaging. Besides, you can't laugh at the optics of 1%ers | whining about how hard their insanely profitable jobs are. | adrianmonk wrote: | Optics are real, of course, but burnout isn't necessarily | whining. It can be seen as a kind of "business risk" for your | career. | | Ignore it or otherwise fail to manage it, and you can end up | stagnating instead of advancing, souring your relationship | with your employer, or letting the situation build to a | crisis where you must have relief and decide to chuck it all | and mow lawns for a living instead. | | Also, every person needs to understand their own balance | between the value they place on dumptrucks full of cash and | sacrifices made for work. At some point the additional $50K | in salary isn't worth it, or maybe it is. Or maybe $50K less | in salary is a good trade-off. | bfung wrote: | I also ran the quiz several times and can reproduce your | results. Science! I'm going to say the quiz is overtuned. | redisman wrote: | Honest question, is someone not mentally drained after | programming(or just working) all day? That has been my experience | for my 10+ year career every single day. Am I doing it wrong? | default-kramer wrote: | It depends where you work. Some places have very low | expectations for their programmers. I have heard of places with | very high expectations, but I've never worked at one yet. I've | never felt mentally drained, but on occasion I have felt "keyed | up" and I can't stop thinking about an interesting problem even | when I go home. That is definitely less than 20% of the days in | my 10+ year career though. | notJim wrote: | I immediately went to do this quiz, but then I couldn't help but | wonder if this might be one of those Cambridge Analytica style | "quizzes" where they're harvesting psychological data for unknown | purposes. I'm not sure if this makes me sound savvy or insane. | Freak_NL wrote: | No personal information is asked, so the dataset will be pretty | useless for monetization (you could just computationally | generate a couple of thousand of responses and pretend it was | the real deal). | | uBlock Origin blocked one weird tracker-like third-party I | didn't recognize: fullstory.com. The rest were the usual Google | analytics crap. | marcossponton wrote: | Marcos here, one of the members of the team behind this. | Fullstory is to understand this project as a product and to | see where it needs to be improved (because users don't | understand or try to do things that we didn't considered, | etc.). Only personal data (mail) is asked for those | interested to stay in the loop in some way. The dataset | without those emails will be on Github soon :) | macu wrote: | I finished the survey and clicked "get my personal results" | - email is required to receive the results, but you can | "Join" without providing an email. | coleca wrote: | Why ask the company name if the intent is to be anonymous? | Many companies just the role name and company name is | enough to identify the individual. Maybe there is only one | CTO or Cloud Architect, etc. Or maybe gender + role + | company is enough to identify. | thrower123 wrote: | It's simple enough to enter in "Noneya Business, Inc" for | the company field. | Freak_NL wrote: | Why not just add a link add the end or in a footer where | users can submit suggestions and report bugs? When you are | engaging users in mental health related questions, any | tracking is suspect and creepy. | Old_Thrashbarg wrote: | In my experience, users don't report minor UX flaws. | | These kind of recording services can show, for example, | users rage clicking what looks like a button for a couple | seconds before finding the real button. | | For startups that don't have the resources to line up | tons of user testing sessions where you watch the product | being used, these can help make a less frustrating | experience for users. | sp332 wrote: | They could use your IP address or some tracking cookies to | link this data to a bunch of other data. Potentially. | harshvladha wrote: | - use incognito to avoid trackers | | - use proxy / vpn | | - resize your window if you are still scared | patneedham wrote: | What effect does resizing your window have? | harshvladha wrote: | a little help to bypass tracking by fingerprinting | eeZah7Ux wrote: | No. Use the Tor Browser. The manual hacks do very little. | adrianmonk wrote: | One nightmare / conspiracy theory scenario is they sell it | to potential employers, recruiters, job search web sites, | etc. and send them the signal "don't hire this person; | they're burnt out". | SketchySeaBeast wrote: | But a job switch could help the burnout. | eeZah7Ux wrote: | The IP address (therefore city and country) and browser data | already says a lot. | adtac wrote: | At this point, it's just 0.0.0.0/0 and Chrome | IHLayman wrote: | I caught that too. Good thing the test still worked with the | trackers blocked. | warp wrote: | fullstory records your entire session, which can be really | useful for developers and UX folks to investigate bugs or | better understand how people are using your site. | | It's also super creepy. | Freak_NL wrote: | Ew. Good thing uBlock Origin blocks it then. | themodelplumber wrote: | Taking your comment into consideration, it seems like the quiz | format could potentially shut out some of those it rather | intends to help--its core audience even...how sad would that | be. | | Imagine those who would elevate your reality-grounded concern | (incorporating the current privacy culture context as it does) | to the paranoia level, many of whom would do so simply because | stress has so affected their judgment process. | | I know folks who work in tech for whom this would be a very | quick and biting "no" due to such paranoia. But many of these | same people urgently need to set boundaries and address | destructive issues with their self-criticism circuits. They are | burnt out. | pizza234 wrote: | A bit (quite a lot) simplistic (but personally, I appreciate the | idea). | | In order to get a "low" index in each parameter, one needs to | always set the best possible scenario, which is not realistic. | | Even in the best possible scenario _in real world_, one could be | less than sympathetic with somebody else once a month. That | doesn't mean they're at "mid" level of a burnout parameter. | | And not reaching the productivity potential at times is normal | (and cyclical). Again, not a burnout parameter. | | I see "Based on scientific questionnaires created by psychology | professionals", but I doubt it's professionally assembled. | eanzenberg wrote: | The quiz is at best propaganda and at worst psychologically | damaging. Besides, you can't laugh at the optics of 1%ers | whining about how hard their insanely profitable jobs are. | jdkee wrote: | Perhaps tech workers should unionize and demand better | healthcare, 40 hour work weeks, etc. | leftyted wrote: | I think that burnout has more to do with existential questions | and less to do with labor questions. If you don't have a good | answer to "why am I doing this job?" then it doesn't matter if | you work 40 hours and have excellent healthcare. | dnautics wrote: | Actually I think it's about missing your expectations of | reward. | etaioinshrdlu wrote: | Not only is this politically impossible in the US, it would | never be able to be equally applied across the industry. | Startups would still give a raw deal to their employees. | Startup culture in California practically worships extreme | hours and periods without pay as "dedication" and part of the | "grind". | | Furthermore the fact that programming can be fun enough for | lone wolf hackers to do their open source projects for free | means that unionization efforts would probably lead to a | greater industry reliance on actual free work, not less. | blahyawnblah wrote: | My healthcare is 100% paid for and my work week is 40 hours 99% | of the time. | muchosandwich wrote: | My work week is also 40 hours 99% of the time, including the | community volunteering my work encourages me to do. I've | never missed a milestone because they aren't crazy short and | I'm allowed to push back during planning if they are. I think | more companies should be like mine. Somehow I still got a | 1.4/6 on this survey and my risk "HIGH" | dmos62 wrote: | What, and, like, have actual political power? Red scare! | derision wrote: | I've never had an issue with any of those things. Maybe people | should move away from the valley into the rest of the country | where the jobs are more humane | sp332 wrote: | You could still use your leverage to help other people get | those things. Solidarity and all that. | derision wrote: | My point is people can get those things by moving away from | the "cool" startups and work for the vast majority of other | companies that already treat tech workers incredibly well. | Compared to my peers outside of tech, I've always had | better benefits and better working conditions than them. | People need to realize that many of the "issues" they | perceive with the industry are limited to certain coastal | areas. It's the same with the "women in tech" issue. In | every position I've held (I live in Cleveland, OH for | reference) there's always been a balanced representation of | developers from both genders. | CaptArmchair wrote: | You get downvoted, but you actually have a point. | | The problem with GP's statement isn't "unionization". It's | "tech workers". What does that even mean? It's such a general | term that can be applied to vast swathes of the workforce. Is | someone who maintains complex VB scripted excel sheets a tech | worker, for instance? Or is that label only reserved for | those who work at a FAANG company? | | Many who have a so-called "technical" or "digital" role do so | in industries whose main primary focus isn't producing | digital software or services. Banks, Automotive, Health, | Education, Food, Retail, Mining, Construction, Transport, | Tourism,... And many of those industries do have long | traditions of unionization and defending laborer rights. | | Many of those workers are already organized and do have many | provisions for a sane workplace culture provided by their | employers. Because the latter already went through the pain | of worker conflicts. | | The trouble with the "Valley" is that it originates in that | wild idea of bootstrapping your own company from your garage | or kitchen table, taking the same mythical roads pioneers of | computing took some 40 years ago. | | While many found unprecedented freedom in being able to | bootstrap or work for a fledgling company, doing so was - and | still is - a very risky proposition. You will work outrageous | amounts of time without knowing if you ever will be able to | cash out. You have to be okay with that. | | Today's FAANG companies originate from that narrative, and VC | capital backed start up culture heavily projects that | narrative. But Silicon Valley isn't a small community of | computing enthousiast anymore. The Wild West doesn't exist | anymore. It's a particular industry in it's own right and | most sizable companies compare to well-established | corporations who are just like any other traditional | corporation. | | Yet, somehow, everyone still perceives these companies as | pioneers and give them a free pass as to the ethical choices | they make in how they treat the users of their products, and | the workers who make those products. | | Breaking off from this tangent about Valley corporatism, it | should be clear that the plight of workers in that setting | isn't really comparable to all workers in other industries | and fields that may provide better working conditions. | | Just recently, someone argued to me that working on "boring" | technology is what gives you the most job stability (which | isn't the same as security!). Like, doing Perl or Cobol for | social security institutions, banks, transport, etc. With | age, I've come to find that this person is likely right. | skrebbel wrote: | Better yet, there are _entire continents_ with more humane | jobs than most in "the country". | thrower123 wrote: | I get the sentiment, but some perspective is in order. We're in | the goddamn catbird seat. We make a shitload of money, we | actually do have good health insurance, and we punch keyboards | in a heated office at a desk. We're not mining coal or working | in the fertilizer plant from The Jungle. | | In this economy, if your work environment sucks, the door is | open and there are greener pastures. | | The biggest problem is really that so much of what we do is | boring, and, in the greater scheme of things, pointless. | fogetti wrote: | Except that this is not true. The average salary of a | software engineer in Japan, Germany and other highly | developed nations is only slightly better than let's say an | accountant's. If we take the amortized hourly wage by | considering unpaid overtime then it becomes even worse which | is on par with an average high school teacher or alike. In | some cases considering the unpaid overtime plus the unpaid | self-studies it can get amortized to the level of a janitor. | And this is a systematic problem across the industry. | | On the other hand the health insurance doesn't make any | difference in these countries since it's the same for all | citizens so I am not sure how is that relevant. | luckylion wrote: | > The average salary of a software engineer in Japan, | Germany and other highly developed nations is only slightly | better than let's say an accountant's. | | I don't know. A quick search shows me accountants to start | with 25-35k, while software developers start at 42k and | peak significantly higher. Sure, depends on your definition | of _slightly_ , I guess. If you're in Berlin, Frankfurt, | Munich or Hamburg and you're not getting 50k, call a head | hunter. And a lot of unpaid overtime? That's rare even for | startups because labor law is pretty strict over here, so | lots of overtime is a liability for the company, and, since | it's pretty easy to find a new job if you're anywhere near | a metropolitan area, companies do take care to not drive | their employees away. | Grimm1 wrote: | Edit: I'm going to put this here because it clearly rubbed | some people the wrong way, HN and YC were historically US | focused they have since expanded but this site still has a | large US population that view and post on it and with that | come a bias for this group, including myself, to think in | terms of the US market. My below statement, which to me is | entirely benign, is basically saying that's what we do. Is | it right? I don't know but frankly I don't know anything | about non US markets in terms of software engineering jobs | and I wouldn't attempt to make a statement in terms of | those markets because I don't know them. I do know my own | market though and thus you'll get posts from me in terms of | that market and I'm not particularly sorry about that. | | So first off this has traditionally been a US centric site, | so you'll have to excuse that most things take a US centric | view and we do make a lot of money in the US software | industry. | | Second I have never once worked a job like that and every | time I see people talk about this like its the industry | norm I kind of become incredulous to the fact. The US | market is so good you can turn down jobs like that. | | I can't help but thinking the overtime you take on is more | about you and not pushing back but again maybe this is | different outside of the US. Here in the US at least, what | are they going to do fire you? Cool, if they do your salary | probably just increased by 10-20k USD as you find a new job | in < 4 weeks. | | I get that what you're saying is your reality but it | certainly hasn't been mine and if you push back on things | more you'll maybe find it doesn't have to be yours either. | It's our market and we have high leverage because how | desperate jobs are for Devs of all flavors. | ohN8eeohtai2 wrote: | > you'll have to excuse that most things take a US | centric view | | No, you are not excused. This is not an US-only website. | Please respect other people. | Grimm1 wrote: | Excuse in the sense of "forgive" that people have a US | bias. I agree with you and you read something from that I | didn't intend sorry about that. | fogetti wrote: | This is right from the website: "Join the Global IT | Burnout Index" | | And then there is a form to select my country. So even if | HN is a US centric site, which I dispute actually, still | the website in this post has nothing to do with the US. | | And I get that it's different in the US, but I doubt that | people don't care if they get fired. I very much doubt | that. | Grimm1 wrote: | First off I said "traditionally US centric" which it was. | I maybe should have said "historically US centric" which | would be more in line with what I was trying to get | across. I don't think it is anymore. | | And second I certainly didn't say they don't care, what I | am implying though is they shouldn't care as much, the | consequences right now are minimal and potentially | largely beneficial. | ohN8eeohtai2 wrote: | > I get the sentiment, but some perspective is in order. | | Stop minimizing mental health issues. It's profoundly | harmful! | | Thousands of people in the world jumped off some bridge after | being told "you have a good life, take it easy" one time too | much. | | > We're in the goddamn catbird seat. | | A lot of developers have very undeserved jobs, yes. | | > We make a shitload of money | | Not everybody has the sheer privilege of being born in the | right country. In most lands developers are quite underpaid. | | > we punch keyboards in a heated office at a desk. We're not | mining coal | | If you are talking about modern coal mining - it's done by | pressing buttons while sitting in a heated steel cabin. | | If you are talking about mining with a shovel - that's some | dishonest cherry-picking. | | On top of that, burnout and suicide rate strongly correlates | with feelings of doing a pointless job. | | When cooking or building a house or mining coal people can be | get a surprisingly amount of satisfaction from their output. | katetoss wrote: | Throwaway, here. | | If you can't afford to buy a house on a single-income where | you live you aren't making a shitload of money. | | Tech is a small club. There is a blacklist. There are | backchannel lines of communication. Piss off the wrong people | and it will follow you for years. | thrower123 wrote: | The Bay is not the world. Most of it is not anywhere near | that kind of pathological situation. | twoquestions wrote: | Which is why it's important to strike while our iron is still | hot. Grab collective bargaining power _before_ we absolutely | need it, like so many other industries do these days. | caconym_ wrote: | > We make a shitload of money, we actually do have good | health insurance, and we punch keyboards in a heated office | at a desk. | | What's the point of any of that if you're miserable the whole | time? Burning through the prime years of your life, no less. | | There are valid answers to that question, but I think a lot | of people haven't even asked it. In the words of a | particularly edgy Radiohead song: "A pig, in a cage, on | antibiotics." | [deleted] | leto_ii wrote: | > We make a shitload of money | | Not exactly true outside certain areas, mostly in the US. In | The Netherlands for example > 80k euros is considered pretty | good pay. | | > so much of what we do is boring, and, in the greater scheme | of things, pointless | | This I would say is actually quite a big problem, one that | can lead to burnout in the longer run. | luckylion wrote: | > In The Netherlands for example > 80k euros is considered | pretty good pay. | | More than twice the average income? I don't know whether | that qualifies as "shitload", but it's not that far away, | no? | leto_ii wrote: | Well, in the US the equivalent would be around 200k USD. | You should also take into account the marginal tax rate | of 52%, which yields a net income of a bit below | 4k/month. | | I'm not really complaining, mind you. It's nice to live | in a country where basically nobody sleeps on the street, | medical assistance is available (if you really need it) | and basically free, the infrastructure is great etc. | nly wrote: | EUR80K in the Netherlands puts you in the top 1.5% of | _household_ income[0] | | That said, it's possible to be in the top few % in a major | metropolis anywhere in the world and still feel 'average' | simply because the cost of living is so great and you're | spending >50% of your income on housing. | | [0] https://www.cbs.nl/en-gb/visualisaties/income- | distribution | leto_ii wrote: | I'm not really saying that 80k is a little - it's not. | It's more than fair - just not a shitload. | | Note however that the chart shows disposable income, | which I'm pretty sure is the one after tax. 80k gross is | more like 48k after tax. | commandlinefan wrote: | > the door is open and | | - you can easily find a job that devalues you in the exact | same dehumanizing way your current job does. | bla3 wrote: | You can burn out no problem with great healthcare and 40 hour | work weeks. | Apocryphon wrote: | Right, but the velocity is probably slower. | annoyingnoob wrote: | I think burnout happens when you cannot see the light at the end | of the tunnel, when every week is darker than the last. | | My last job offered unlimited vacation. But if I ever took any | vacation I'd get a message from my boss the night before I got | back with a laundry list of the things that need attention ASAP - | I couldn't really finish relaxing before I was vacuumed back into | the soul sucking darkness. | monksy wrote: | There should be an option for "fuck, I'm far past on being | worried about this." (I.e.: the option of do you worry about your | emotional state) | vanusa wrote: | Massive, built-in selection bias. | | People who have time for (or need the distraction of) surveys | like these tend to be, of course... the already burnt out. | bagacrap wrote: | When I joined the tech industry in my early 20s and for years | after, I noticed that many in their 30s or older seemed burned | out. It didn't make much sense to me, because to become a tech | worker takes drive and ambition and how would you just lose that | one day? Now, 12 years on I can definitely see how burnout is so | prevalent. | | It's like living in the desert and hearing about people drowning. | You'd ask yourself, "how is that even possible?" But now I feel | as if I've moved to the beach, and can easily see the waves and | how it's a real problem. I don't think I'm burned out, but I'm | conscious enough of the possibility to keep an eye on the tide. | monktastic1 wrote: | For me it's a bit similar to how I felt as a kid playing with | legos. Who _wouldn 't_ want to play with legos many hours a | day, most days every week? It never occurred to me that there'd | come a point where I wanted to know that my work genuinely | improved lives. It turns out that being good at something and | getting paid for it isn't always enough. It's hard to avoid the | question of meaning forever. | themodelplumber wrote: | The drive and ambition have a funny tech-related spin to them, | too. Emotional or relational problems are cast in technical | terms as if the solution is to file a bug report on one's own | software, even in cases where it makes most sense just to get | together and push back on the project / boss / client. | | Plus you can only hear about e.g. responsiveness concerns like | latency so much from the same team / project before you | realize: The people themselves are attempting to work more | like, and to become more like, machines. They are also thinking | about "my latency" as a way of becoming as responsive as | possible. If that's true of the group, you're lucky if the | burnout isn't already so well entrenched as to be celebrated. | redisman wrote: | I'm also at 12 years now, extrapolating to 25 years in the | industry is actually pretty difficult to imagine. | wjp3 wrote: | Same here, and your analogy was great. | | Also, thanks for the laugh re: your username. | el_dev_hell wrote: | I had the exact experience. | | My tech career started at around 22. Everyone past the 28 mark | seemed to have a generally apathetic vibe to work (compared to | my 22 year old excitement). I had no idea how that could | happen. Tech was awesome!!!!!! | | I'm almost 30 now. Fuck tech. Fuck clients. Fuck management. | And especially fuck 22 year olds. I want to put on my | headphones, finish my 8 hours of sludge, and run for the exit. | Mandatum wrote: | I burnt out 3 years in - just wanted too much, too soon instead | of enjoying the process. May have come down to the employers. | Have taken it easy these last 5 years, working not for a FAANG | but very close and I've never been less stressed. Lucky my | employer was acquired, because it sounds like the culture pre- | acquisition was much, much more toxic. | gowld wrote: | 8 question survey (followed by a summary that explains the | questions, but if you use browser navigation buttons it's | irrevocably lost). | | 1. I find it difficult to relax after a day of work | | 2. After a day of work, I feel run-down and drained of physical | or emotional energy | | 3. I feel less and less connected and engaged with the work I do. | | 4. I do not have a clear idea of the value and purpose of my job | | 5. I am harder and less sympathetic with people than perhaps they | deserve | | 6. I am worried this job is making me harsher emotionally | | 7. I feel that I am achieving less than I should | | 8. I feel that I do not have time to do many of the things that | are important for doing a good quality job | chrshawkes wrote: | I feel this industry is burned out due to the fact that the magic | doesn't feel like it's there anymore. If we want a salary we're | forced to sign NDA's & NCA's and forego all our personal | ambitions to the company. | | We have endless pointless tooling for basic shit like writing | CRUD apps. Need to make a web app? Install Node to use NPM to | install a million and a half packages to write a Hello World | example. It's cool though, this project was made by so and so, | even though the creators themselves aren't using it in | production. God forbid you're writing an SPA, that will be 2 | million dependencies. So many noob's entering the work force | every day trying to be the next Mark Zuckerberg, constantly | cheer-leading the latest worthless framework which is built upon | the same old logic used for the past 40 years. | | Managers and tech leads suffering from blogitis reading some dumb | ass opinion on why he chose React etc.. and pushing the entire | team and company in that direction. As far as I can tell, our | webapps are still a broken pile of patches just the same as they | we're 10 years ago. Only this time around, they're much more | difficult to write and maintain. | | On top of that we have endless meetings all day, arbitrary 1 - 5 | ranking systems, biased promotions and endless arbitrary | deadlines. Not to worry though, Agile and all it's pointless | complexities to the rescue. | | Finally, we have smug spoiled people all over this industry | talking down to us about the tech we use and how much smarter | they are because they hit the jackpot due to mommy and daddy's | connections etc... | | It's not the wild west anymore and tech isn't nearly as fun or as | competitive for the individual. It's just a choice between the | corporate grind or starving startup hipster. | glenf454 wrote: | CONTACT US FOR ALL KINDS OF HACKING JOB @ glenfthomas@gmail.com | TEXT ON (770) 824-6784 We offer professional hacking services | whalesalad wrote: | My mind immediately went to the other kind of burnout where you | shave a few 32nds off your tires. | | Might need to do a few of those because I scored a 5.6. | skrebbel wrote: | I love the illustration | sz4kerto wrote: | Be really careful with these surveys. | | The problems of these, among other things: | | - mixing up burnout risk with burnout | | - mixing up burnout with physical or mental fatigue | | - not serving any purpose (i.e. not providing good directions) | | Burnout is primarily a negative change in perception, and it's a | spectrum, obviously. You get burned out when your perception of | the same situation gets progressively worse. This can be caused | by various factors -- exhaustion, doing stuff that doesn't match | your values, etc. It can also be prevented in various ways; i.e. | you can do very exhausting work and not get burned out. | | A really simplistic, but fun/useful way of detecting burnout (not | the risk): if you regularly think that you and your | team/company/environment work hard, but your customers/broader | company/other teams are stupid/not intelligent/not constructive, | then that's the first phase ('us vs them'). This can progress to | the next phase, where it's more like 'me vs them', so you despise | most of your environment. This is when people tend to leave. The | last step is apathy, people rarely end here. | | It's not really possible to move backwards on this scale without | changing roles/work/colleagues. | TopHand wrote: | The major part of burnout is thus caused by HR. HR directs that | the way teams are evaluated is that they are compared to one | another, and it is mandatory that one team be rated over | another team which creates an us vs them mentality. Then | members of the team must be evaluated against one another again | with one person rated above another which creates a me vs them | mentality. If you are rated down, your going to believe that | the person doing the rating either can't see that you or your | team is working smarter and harder than the rest. They got | rated up because they somehow cheated the system and the person | who rated them is as stupid as they are. If you or your team | are rated first, then obviously they don't work as hard or as | smart as you. | kortilla wrote: | This is not how HR departments behave in many companies. | rpastuszak wrote: | This resonates with me a lot, but are these just your own | observations or conclusions supported by directly research? (if | so, any chance you could share the sources?) | tpjoynt wrote: | The book "Tribal Leadership" summarizes that scale nicely. | ghostbrainalpha wrote: | Wait.... "apathy" is rare? | | I thought that is the step where most of us have been hanging | out. | | I have been waiting for the "real burnout" to kick in when I | dropped another level or two. | gowld wrote: | Apathy at work is only possible if you have a nothing- | required job where you can't get fired for not working. It | happens, but commonly employers will notice and fire such an | employee. | SketchySeaBeast wrote: | To quote office space: | | "That's my only real motivation is not to be hassled, that | and the fear of losing my job. But you know, Bob, that will | only make someone work just hard enough not to get fired." | sz4kerto wrote: | Apathy is comparatively rare, yes. (Sorry for the HN crowd | for not getting into the data here, not enough time right | now.) That's because the previous level is usually so painful | that people end up changing something. Especially in | engineering the market is so much better than in practically | any other field that people who don't move out from the | previous phase ('I hate everyone around me') mostly do this | because they have something else going on in their lives. | This, however (other things going on) is something that | _prevents_ further burnout, because one of the best burnout | prevention method is _purpose_. Example: working in a call | center is mostly extremely stressful. Having a purpose like | 'I do this to so that I am able to finish my degree' is an | useful thing to prevent burnout. Working hard like hell on a | startup for 6 months with a clear purpose usually doesn't | cause a burnout (can cause other problems tho'). | | People who end up in the 'apathy' phase usually do so because | they somehow lacked the purpose, the means of changing their | situation and also the realization that things are going very | badly. If you think that you're in the apathetic phase then | you're likely not, because you still have some self- | reflection. | milesvp wrote: | Can confirm. I don't have the luxury of burnout, as the the | primary breadwinner for a larger than anticipated family | (yay twins!). So I hover just above breaking point, and | only occasionally dip my toes in no longer having any F*s | to give. | | On the flip side, if I didn't have the family with young | children, I'm positive my life would be so much less | stressful, that burnout risk would be slim to none... | hug wrote: | It depends on what you mean by apathy. I'd look up the | definition for you, but honestly I can't be bothered. Hyuk | hyuk. | | Anyway: I am incredibly productive in my ops job, where I | feel like the platforms I support are largely meaningless and | do nothing but drive efficiency to achieve nothing important | for no one in particular. | | I feel I am driving 'value creation' for people whose wealth | is already immeasurable, in a way that it's like it's without | beginning or end and perhaps does not even really exist. | | Running thousands of watts worth of automated infrastructure | capable of serving gigabytes of traffic at sub millisecond | latency, over multipath anycast triple redundant n-tier | software defined fuckin' whatever, so that your loading | spinner shows up bit faster. | | Like a literal hamster wheel. | | And all that said I am neither unhappy nor close to burn out. | I have absolutely no passion for my job, but I do for the | things that it allows me to do. Work is always, for everyone | involved, a means to an end: | | For the company, that end is whatever it is producing, | widgets for the widgetless, convincing people that | widgetlessnes is terrible, tracking widget purchases to | better market more advanced widgets to those that desire | them, or whatever. | | For me, it is my salary: The thing in life that grants me the | affordance to do what it is that I actually want to do. That | which I have pathos for, it could be. | | Honestly, a _lot_ of people I deal with are the same: If they | could leave their nine-to-five in tech and make an equivalent | living doing interpretive dance or painting while doing | handstands or competing in spoken-word free-verse poetry | competitions, y 'know, the thing it is that they want to do | that is worth absolutely nothing to anyone else, they | probably would. I would write bad novels from the back corner | of a dimly lit cocktail bar. | | I can't do that for a salary anything near like what I make | now, so I do it in my free time. | | Maybe I'm doing it wrong. | baumy wrote: | This isn't on topic, but assuming you were serious about | writing novels in your free time - I enjoyed this comment | so much I read it several times, and probably will come | back and read it again at some point in the semi-distant | future. You have a wonderful way with words. | hug wrote: | I was serious about the writing _and_ the cocktail bar. | | I owe you a heartfelt thank-you: It plainly and honestly | brings me an incredible happiness when people compliment | my writing. | _jal wrote: | > I have absolutely no passion for my job | | Are you talking about the job itself, or the thing being | produced? | | I don't care about the products my company makes, and I | think that's a good thing, at least for me. When I've cared | deeply about the actual thing being made in the past, that | led to emotional attachment, which sucks when your idea | doesn't win. It also led me to tend to bias effort towards | my own particular hobby-horse, instead of what the data or | the plan told me. | | Now, the job itself is different - I care what activities I | spend my time doing and who I do it with. Make me do things | that bore me, and I will eventually do a bad job, because | I'm a bit undisciplined. And shitty or incompetent people | will chase me off faster than anything else except obvious | management disfunction. | RangerScience wrote: | Nah, sounds like you're doing fine. | | I'd point out that (IMO) you feel like you DO provide | value, that you are good at what you do, recognized for it, | and there aren't active negatives in your work environment. | All that's lacking is a meaningful "greater purpose" that | results from the value you provide. Which is fine, although | may eventually transition to less than fine. | ChefboyOG wrote: | Our common idea of burnout largely comes from Christina Maslach | --the Maslach Burnout Inventory is more or less the standard | tool that psychologists use to score and diagnose burnout now-- | and interestingly, it diagnoses burnout as three related but | independent subscales: | | Exhaustion - somewhat self-explanatory | | Professional Efficacy - your view of your performance | | Cynicism - a distancing of yourself from your job | | Though you may come across different names in different | writings. It's interesting how the subscales impact each other. | | I don't know if I fully buy into the framework 100%, but it | makes for interesting research nonetheless. | soneca wrote: | The first time I heard about burnout was from a colleague that | was just trying to go back to a job after about two years being | mentally unable to do any job. It started when one day, | arriving at the work, they just froze and started crying | uncontrollably. | | It was a diagnosed condition. I am always unsure of what people | are talking about when they talk about burnout. Is this panic | attack that makes someone temporarily incapable of working or | is a strong stress feeling that might be solved just by | changing jobs? | | The spectrum idea makes sense, but the situation, consequences, | and ways to help are _very_ different on different parts of | this spectrum. | [deleted] | dunkelheit wrote: | I think the term burnout was first applied to social workers. | Just imagine the situation they are in: a steady stream of | people with serious problems in their lives comes to you and | you are supposed to help them. But you have so little time | and power to help any particular case that you hardly seem to | make any difference. And no matter what you do that stream | never ends. No wonder that feelings of sheer helplessness, | ineffectiveness, meaninglessness of your work, cynicism, | ennui, and extreme aversion to the work can appear. That's | burnout. I don't think it is specifically associated with | panic, aside from the panic that if you start working you | will experience all the negative emotions that you associate | with your job. | burntoutfire wrote: | > ineffectiveness, meaninglessness of your work, cynicism, | ennui, and extreme aversion to the work can appear | | Jobs in corporate software development can feel pretty much | like that, at least for me. Startups are better, but, on | the other hand, they work you harder. | dunkelheit wrote: | Yeah, exactly. | | My own totally unscientific theory of burnout is that | with scarce positive reinforcement and lack of progress | towards some higher goal your lizard brain just stops | understanding why on earth you continue to expend energy | on this job thing. Of course your job pays the bills but | this may be hard for the lizard brain to understand (and | in case of volunteers where even this positive | reinforcement is absent, burnout hits them especially | hard). | | Many corporate jobs share this dynamic. Support, | obviously. But every position where there is a lot of | routine maintenance and lack of any kind of satisfying | milestone ahead carries the risk. Also, opensource | maintainers (Unpaid? Check. Never ending stream of | maintenance work? Check. Lack of some higher goal? Well, | their project is already popular, there may be no other | definite goal.) | | Startups are better in this regard because growth | provides positive reinforcement and the possibility of an | exit provides a higher goal. But what if growth stops and | the satisfying exit never materializes? Burnout will hit | you like a hammer. | sangnoir wrote: | > Jobs in corporate software development can feel pretty | much like that, at least for me. Startups are better, | but, on the other hand, they work you harder. | | You might be confusing cause and effect; you feel those | things after being burnt out. Once upon a time, I worked | at a start up doing very rewarding, high-impact work with | cutting edge technology...just too much of it. I could | feel burnout creeping up[1] and I asked my boss for time | off, he agreed, but feared I would not return after my | break and pressured me to finish the project before | leaving by working at an even faster pace - you can guess | what happened next. I walked in one morning, sat and my | desk and I discovered I no longer had any gas left in the | tank: I was completely _empty_ inside, no motivation, no | interest in any doing anything work-related, all I could | do was browse web comics all day, and even this didn 't | bring me any joy at the time. | | I took my break and switched employers soon after (which | wasn't my plan initially), fortunately the new | organization had a much slower pace, it took me months to | get close to my previous level of productivity. Never | again. | | 1. When weekends doesn't feel like enough time away from | work, you might be on your way to burnout | thdrdt wrote: | It's like a rubber band. You can stretch it far, but then it | reaches the limit. | | That's why people who are burnt out can suddenly freeze and | are unable to continue what they were doing. | tpetry wrote: | Freezing and starting to cry without any reason was the exact | same moment for me i recognized i hat do change. I made three | weeks holiday without any technical equipment just to slow | down life very drastically. A few weeks more of just working | half days and much sport and i was back to normal. Never | again! | mk89 wrote: | Thanks for sharing your experience! Much appreciated. | CrankyBear wrote: | I don't buy it. With a very low score--hey I like what I'm doing | --I'm still at a high-risk of burnout. I Don't Think So. | [deleted] | richardlblair wrote: | This misses so many nuances it's not even funny. | | I'm mentally and physically exhausted, yes. However, I'm | exceptionally happy. I enjoy what I do. I want to do it all day | long. | | We're working on something I think is useful, I think people need | it, and I want them to have it sooner rather than later. This | might mean I burn out and need a weeks rest come like... June, | but fuck, I'm running straight towards that and I'm so happy I | don't care. | brailsafe wrote: | A few weeks rest!? You certainly might need that, but it ain't | burnout--and yes I'll gatekeep it, because burnout is a | different degree. I genuinely hope it doesn't happen for you, | and getting out while you're happy is probably a great way to | mitigate, but it's risky. One of the things about burnout that | is so deceiving, is that combination of feeling great about it | and sacrificing so much personally or investing too much | personally, then you get hit hard when your expectations stop | aligning. Could be anything, like you thought based on your | work that you were way more valued, then someone new comes in | and fires you or changes direction and all of a sudden the last | two years are tossed in the garbage. That 3 weeks you would | have spent relaxing turns into 2 years spent figuring out wth | you were thinking and what to do next. | wcunning wrote: | I got a 2.1/6, which is less than 50%. Apparently this is a | "high" risk of burnout... Why not replace it with a button that | says "Do you work in tech?" Yes -> High Risk of Burnout, since | that's the vibe they're going with. | hinoki wrote: | I got 0.6 / 6, and it said the same. Is it possible to not be | at high risk of burnout according to this survey? | almost_usual wrote: | I got a 'mid risk' at 1.3. All of my ratings were low except | 'exhaustion' which was a mid. | fattire wrote: | As a test, I answered 0 for most choices. 1 for like two or | so. | | Result: .6 of 6, "high" burnout risk. | MrZander wrote: | This thing is trash. I put "never" on everything and then "a | few times a year" on one and I was still "mid" risk at 0.3/6. | | Putting "once a month or less" on one thing made it "high" at | 0.5/6 | | So basically 0.0 = LOW, 0.1 - 0.3 = MID, 0.3 - 6.0 = HIGH | | Basically everyone who isn't in their dream job is at high | risk of burnout. Pointless quiz. | tubbs wrote: | I was surprised when my 1/6 gave me high risk. I am very | thankful for what I do and I enjoy going to work. | | If you answer "None" to everything, your burnout risk is low | (0/6). | | Answering a single question with 1 (A few times a year or | less) puts you at .1/6 (Mid), which goes up to .5/6. | | I find the results reporting of this to be rather | sensationalist and the whole thing pretty useless. If you're | burnt out, you probably don't need an online quiz to tell | you. | almost_usual wrote: | Think it depends on the category. I scored a 'mid' with a | 1.3. | zamadatix wrote: | Odd, I just popped 3 in everything to get 3/6 and it gave | "mid" https://i.imgur.com/0YSLoyP.png | csomar wrote: | I guess you give them your email address and then find out? | hug wrote: | And they have the balls to tell me that my cynicism level is | high. | | I mean, they're not wrong, but _gosh_. | runawaybottle wrote: | I agree burnout is real, but I have never run into a someone | working that doesn't make a fuss about how 'busy' they are. I | feel the results are going to be 'yep, everyone is burnt out'. | huebomont wrote: | I'm not busy, and still burnt out. Not having enough of value | to do can also burn you out. | sint762 wrote: | what a dumb survey | samatman wrote: | This is useless, unfortunately. I answered it honestly; I'm | someone with a low-agreeableness personality, and some health | problems (which have been improving, but nonetheless) which leave | me pretty drained of energy at the end of the day. | | This test doesn't even try to account for those things, and | offers me a high risk of burnout despite low-to-perfect scores | for everything else. | cryptozeus wrote: | This is total scam covered with nice UI. All the results indicate | burn out is high if you select tech industry. | | Do not take the survey. | Waterluvian wrote: | Maybe I'm not burning out. Maybe I'm just tired and | intellectually drained after 8 hours of intellectual stimulation. | And maybe that's totally normal. | janee wrote: | I'm a sucker for questionnaires, but this just seemed to | simplistic. I'd say you might as well replace the questions with | a single "how burnt out do you feel" input. | | Would love to see how different industries compare on some of | these scores. | unixhero wrote: | Works fine for me. Great little tool this. | tempsy wrote: | I don't think burnout is really about overwork so much as | spending even 40 hours a week doing something that is contrary to | your own personal values. I suspect a lot of people work on | things (ads, selling more crap, getting people in more debt, | etc.) that they ultimately don't think really matter or are a net | benefit to society. | acrefoot wrote: | I think it's possible to burn out working on things you think | are important but that are chronically underfunded or ignored. | For example, I can imagine working on cleantech or green NGOs | only to be consistently frustrated that people don't want to | pay for better recycling and cleaner energy, or want to reduce | their water usage. | dnate wrote: | Also, that theory does not work with the fact, that a lot of | burnout victims are social workers. | adrianmonk wrote: | Exactly. Burnout can happen because you have a cynical | malaise about your mission. But it can also happen because | you are so passionate about your mission that where a | normal person would understand reasonable boundaries | between work and life, you can't resist the temptation to | push right past them. (Which violates the principle of | taking care of yourself first, so that you can take care of | others.) | | Sorry to bring up religion in polite conversation, but an | interesting theory I've heard about church pastors is that | sometimes they have extramarital affairs (partly) for an | unusual reason. They feel called to do their type of work, | but it's all-consuming, so they end up feeling conflicted. | Part of them wants to quit, but another part cannot justify | it. So instead of quitting, they do something which might | or might not get them fired. It's a moral failing, but less | of a moral failing than abandoning your mission. | (Ultimately, it's just a way to not take responsibility for | your choices, but that's human beings for you.) | brailsafe wrote: | I feel like the cynical malaise is maybe more healthy to | go in with, and also what your impression of everything | turns into after getting burned out because you went in | with a ton of personal investment (passion or whatever) | jamil7 wrote: | I've worked on and around volunteer and open source projects | for social and environmental causes and burn out is an issue | there too. Often for some of the reasons you mention, other | factors are also lack of resources and an inhibility to come | to quick decisions and move a project forward, it can feel | like you're going nowhere and having the same conversations | over and over. | Gibbon1 wrote: | Reminds me a friend quit tech went to work for the state | doing utility grade solar permitting. About 80% of the work | he was doing for two years was just trying to nail down the | proper process because people are going to sue. Including | organizations you think of as allies, like the sierra club. | And then the project he was working on was canceled. | | badup bumm. | op00to wrote: | I burned out because I found I was covering for higherups and | enabling their further abuse and bad behavior. Can't do that | forever... | eeZah7Ux wrote: | That's exactly one of the main reasons. Burnout has little to | do with overwork. | the_cat_kittles wrote: | this is so central. and i almost never see it mentioned here on | hn. i feel seen lol | cbanek wrote: | With my luck, I found a bug. If you press one button for an | answer, then press another one, I find that the button is not | selected, but the length of the button is shortened. It's | strange. After clicking again it seems fine. | | Other than that, cynicism checks out on the results. 5.1. ___________________________________________________________________ (page generated 2020-02-13 23:00 UTC)