[HN Gopher] Anxiety in product development
       ___________________________________________________________________
        
       Anxiety in product development
        
       Author : fidrelity
       Score  : 387 points
       Date   : 2020-06-04 12:52 UTC (10 hours ago)
        
 (HTM) web link (andreschweighofer.com)
 (TXT) w3m dump (andreschweighofer.com)
        
       | Tade0 wrote:
       | _It highlighted how it can surface in atypical symptoms such as
       | anger._
       | 
       | This caught my attention, because out of all the men and women I
       | know who experience anxiety, this was the most typical way the
       | former expressed it.
       | 
       | Who is the benchmark for how anxiety is expressed?
        
         | war1025 wrote:
         | When all of this Coronavirus stuff was kicking up I found
         | myself having a much shorter temper with my kids and in general
         | more angry outbursts. My heartrate also kept popping up into
         | the 150bpm+ range. I think it was like 177 one time I checked.
         | 
         | Didn't really connect it all together until after the fact, but
         | it was very much related to the anxiety and uncertainty of a
         | rapidly changing situation.
         | 
         | About a month later, I was feeling pretty relaxed and checked
         | my heart rate again. 50bpm.
         | 
         | I think I read somewhere that people have a hard time focusing
         | if their heart rate gets above 100 or 120 bpm (I don't remember
         | which). Definitely proved true for me. I couldn't think
         | straight for most of March.
        
       | wsantas wrote:
       | CBD, Meditation, self-care, reduction of social media usage,
       | reduction of news watching...
       | 
       | CBD is a highly effective tool for the toolbox, imo
        
       | MattGaiser wrote:
       | The industry term for this is Scrum.
        
       | gtm1260 wrote:
       | As a new developer, I think I fall into this trap a lot! I always
       | don't want to touch other people's methods or introduce bugs, so
       | I only make tiny, tiny little changes before thoroughly testing
       | everything. It really slows me down.
        
         | chooseaname wrote:
         | Good! You should be slow. Slow and deliberate. Break stuff (not
         | in production!) and watch how it breaks. Learn from your
         | mistakes. Right now you're laying the foundation of your
         | confidence as a developer. That confidence is built upon your
         | failures and your successes. Have fun newbie!
        
         | onemoresoop wrote:
         | You should be slow with other people's code. I bet that if you
         | work on something solo you'd be much faster and that is because
         | you're intimate with the code, you know what could go wrong,
         | where, etc..
         | 
         | Second, the slowness comes from the fact it takes a lot more
         | time to read and understand code that to write it, let alone
         | trust that it is doing what is doing correctly. If you don't
         | introduce bugs and are very careful you won't have nightmarish
         | surprises. Keep up.
        
       | haolez wrote:
       | The author's blog is incredibly good. I'm binging some articles
       | right now :)
        
         | fidrelity wrote:
         | Thanks! If you have anything you particularly like or dislike
         | please let me know. I'd really appreciate any feedback.
        
           | haolez wrote:
           | I'd like to make a fan request: what do you think of this?
           | 
           | https://riskfirst.org/
           | 
           | I read this a few weeks ago and some things there made a lot
           | of sense, but I still can't envision the whole development
           | process with Risk First being a protagonist.
        
             | fidrelity wrote:
             | Hey! I also saw that page not long ago on HN and I quite
             | like it. I think under certain circumstances it makes sense
             | to view software engineering processes mainly under the
             | lense of risk. There are a few thoughts I have about this
             | though: it reminds me of the saying that if your only tool
             | is a hammer every problem looks like a nail.
             | 
             | I think what it really is about is managing _uncertainty_
             | and talking about risks is one of many tools for that.
        
           | crucialfelix wrote:
           | I'm also binging. This article in particular describes the
           | team and workflow problems we have and that I want to fix
           | right now
        
       | sradman wrote:
       | I've often thought that pair programming and daily stand ups work
       | because they align with our natural social behavior. This could
       | be fear or anxiety driven but it doesn't have to be. Do
       | scientists have a non-intrusive and accurate mechanism to
       | continuously monitor the endocrine/nervous system response over
       | hours/days? Working on a software project is often an emotional
       | roller coaster ride.
        
       | openfuture wrote:
       | Funny, to see this pop up finally.
       | 
       | I've been talking (with my friends) about how all development is
       | 'fear driven development' for quite a while now.
       | 
       | Of course I don't mean just software development, but the way it
       | manifests in software is instructive.
       | 
       | The different fear responses range from formal methods to FOMO
       | but in general we latch onto something as a source of comfort.
       | 
       | Conway's law expanded to how you communicate with yourself.
        
         | pogorniy wrote:
         | > development is 'fear driven development' for quite a while
         | now.
         | 
         | Do you have examples of fear-driven and non-fear development
         | approaches? And what flavors of "non-fear" development are
         | possible?
        
           | artsyca wrote:
           | Yea dude it's supposed to be a fun learning experience. We
           | got into software so we wouldn't have to work, not to be
           | driven and crunched to death by self serving management
           | culture.
           | 
           | Look at all the early software pioneers do they look like
           | they were suffering from constant anxiety vis how productive
           | they have been for decades?
        
           | HPsquared wrote:
           | I think he's saying there is no such thing as "non-fear-
           | driven development".
        
           | dboreham wrote:
           | Consider the moive "Silence of the Lambs": Lecter was able to
           | get his cell neighbor to swallow his own tongue just through
           | his powers of persuasion.
        
         | sjg007 wrote:
         | > Conway's law expanded to how you communicate with yourself.
         | 
         | Can you please clarify?
        
           | TheSpiceIsLife wrote:
           | Not OP, but I'll give it a go:
           | 
           |  _Conway 's law is an adage stating that organizations design
           | systems that mirror their own communication structure._
           | 
           | In a sense, your own self is an organisation whereby we
           | communicate with ourselves in fearful and anxious ways, so
           | the systems we build can only be a reflection of that fear
           | and anxiety.
        
         | ImprobableTruth wrote:
         | Classifying formal methods as a 'fear response' strikes me as
         | asinine in the same way that calling safety belts a fear
         | response would be. If it's software where failure can cause a
         | lot of damage, why wouldn't fear be a natural response?
         | 
         | Frankly, I'd be outright horrified if say the people
         | responsible for autonomous driving weren't anxious about
         | mistakes, since I'd either have to assume that they just didn't
         | care or - perhaps even worse - do not realize the potential
         | consequences of their actions.
        
       | alexheikel wrote:
       | Do whatever you can to move forward. Every time you start getting
       | anxiety, stop. If you can do it harder, while taking care of you,
       | do it harder. If you are doing your best, but still thinks its
       | slow, don't try to force the situation. Sometimes negative
       | results lead to better results. Just keep trying.
        
       | maximum_stress wrote:
       | It's funny this came up because I was about to create this
       | throwaway account and post an Ask HN for advice anyway.
       | 
       | Me and my team are in the process of delivering a new
       | infrastructure provisioning system that will bring 9 figures
       | worth of equipment online this year. For the most part we're on
       | time modulo the usual bobbles that come from a year-long project
       | this size.
       | 
       | My upper management regularly says We're in a new safe space and
       | there's room to fail, we're trying to be more like Silicon
       | Valley, etc. My new manager told me in our last 1:1 'If you don't
       | take your application stack you're delivering and turn it into a
       | service in the next 60 days, I'll eliminate your job by year
       | end.'
       | 
       | So we're right back to Go Big or Go Home pressure that the
       | company has always exerted on people despite lip service to the
       | idea we've shed our bad old ways. At least it feels that way to
       | me. Maybe I'm overreacting. Maybe I should look for another job.
       | LOL.
        
         | gav wrote:
         | How I think about a situation like this is that your new
         | manager has given you new information that you need to decide
         | what it means.
         | 
         | Either:
         | 
         | 1) You've never been in a safe space with room to fail, you've
         | just been operating under this misunderstanding.
         | 
         | Now you know this, you can correct course and change the goal:
         | instead of trying to deliver the best system possible, your
         | team should focus on delivering the minimum required to meet
         | the goal of having it in 60 days. You can cut scope and reduce
         | quality to meet that goal. They are prioritizing the minimum,
         | not the best long-term option for the company.
         | 
         | You also now know a new fact about the organization: you don't
         | want to be there because it's the type of organization that
         | will change the rules on you and fire you for not meeting (what
         | sounds like) unreasonable goals. You now have a new goal: find
         | a new job. Your manager has helped you re-prioritize, this is
         | priority #1 and your project is relegated to #2. Even if you
         | don't get fired in 60 days, you risk being fired in 65 or 90
         | days, you don't want to be there one day longer than necessary.
         | 
         | 2) You are in a safe space, but your new manager is rogue. Even
         | if this is the case, trying to discover that this is the case,
         | and trying to remedy the situation if it is, has a huge
         | personal risk to you with little benefit.
         | 
         | Your best bet is to look after yourself, not the organization,
         | and start looking for a new job. If you go to upper management
         | and they don't fire him, you're going to have somebody that has
         | power over you that is going to be working against you.
         | 
         | --
         | 
         | It might hard advice to hear, and hard to follow, but you
         | should be less stressed about the situation. You now have a
         | clear understanding of what you need to do.
         | 
         | Sorry for the long-winded reply. My contact details are in my
         | profile, I'm happy to be a confidential sounding board if that
         | helps.
        
       | vorpalhex wrote:
       | I've had a few engineers who struggled with the issues mentioned
       | at the beginning of the article. They were skilled engineers who
       | typically knew the right thing to do, but felt they needed
       | permission or approval to do the things.
       | 
       | And the solution I took was to gently encourage them, but also
       | let them be just a little bit uncomfortable. They need a safe
       | environment they can fail in with no repercussion, but also need
       | to practice overcoming the unknown and being willing to take on
       | some risk.
        
         | asdfman123 wrote:
         | Well, you're probably training them to be autonomous just like
         | I'm training my dogs to use the dog door.
         | 
         | They're still uncomfortable doing so because they're used to me
         | letting them out, but every so often I let them do their own
         | thing and they eventually find their way out.
         | 
         | Soon it will become habit and they won't depend on me so much
         | anymore.
        
           | war1025 wrote:
           | Serious question I've had about dog doors:
           | 
           | How does a dog door prevent rodents and other riffraff from
           | coming in?
        
             | asdfman123 wrote:
             | I'm not sure. I live in the city where everything is dead!
             | Plus it's extremely hard to get into my backyard (gated
             | complex and high cinderblock wall).
             | 
             | I don't think rodents and bugs are typically a problem
             | though. People, maybe, but if someone wants to break into
             | your house it's not hard to do so and the lack of a dog
             | door isn't going to stop them.
        
             | Guest0918231 wrote:
             | They make some where you attach a device to the dog's
             | collar, and it unlocks the door when they approach.
             | 
             | That being said, I grew up in an area completely surrounded
             | by trees and every animal imaginable (squirrels, rabbits,
             | coyotes, raccoons, opossums, deer, etc). We had a dog door
             | (a simple plastic flap) to our barn. I saw raccoons and
             | squirrels with nests literally 10ft from the dog door.
             | Nothing ever came inside. The barn even had food (dog food,
             | plus a fridge and cupboards with snacks). It was even
             | heated during the winter. Nothing came in. I don't know the
             | reasoning, but that little piece of plastic kept everything
             | out.
        
             | rurp wrote:
             | I would guess that the smells and activity from the dog
             | would keep a lot of the critters out. Most wild animals
             | avoid dogs and don't want to risk getting trapped in an
             | unknown space with one. Not that it will always work, but I
             | bet the critter traffic is vastly less than if the house
             | was left empty with a dog door.
             | 
             | Somewhat related, many of my neighbors have had issues with
             | rats. I have seen them on the edges of my yard but never
             | seen or heard one inside. I haven't done anything to
             | prevent them except for having two indoor cats. These are
             | fully domesticated chubby cats that probably couldn't catch
             | a wild rat to save their life, but I suspect their presence
             | deters rodents for the most part.
        
               | cutemonster wrote:
               | > never seen or heard [any rat] inside ... two indoor
               | cats ... chubby
               | 
               | > ... couldn't catch a wild rat
               | 
               | I'm seeing a possibly different reality
        
       | cjfd wrote:
       | Fear is just a source of information. The emotions we have we
       | have because they provide information in one way or another. Much
       | like the senses. One cannot let oneself be paralyzed by it,
       | though. If one doesn't dare to refactor anything because of fear,
       | something needs to happen. E.g., one needs to be able to test
       | more effectively or something like that.
        
         | hammock wrote:
         | Fear is not raw intelligence, and rather a type of intelligence
         | assessment.
        
       | asdfman123 wrote:
       | Yes, but what leads to anxiety? Toxic team dynamics. Google did a
       | study and found the number one predictor of strong teams was a
       | feeling of "psychological safety."
       | 
       | > Within psychology, researchers sometimes colloquially refer to
       | traits like ''conversational turn-taking'' and ''average social
       | sensitivity'' as aspects of what's known as psychological safety
       | -- a group culture that the Harvard Business School professor Amy
       | Edmondson defines as a ''shared belief held by members of a team
       | that the team is safe for interpersonal risk-taking.''
       | Psychological safety is ''a sense of confidence that the team
       | will not embarrass, reject or punish someone for speaking up,''
       | Edmondson wrote in a study published in 1999. ''It describes a
       | team climate characterized by interpersonal trust and mutual
       | respect in which people are comfortable being themselves.''
       | 
       | https://www.nytimes.com/2016/02/28/magazine/what-google-lear...
       | 
       | My takeaway is you need to be nice, be respectful, and fire toxic
       | people even if they do jump through all the right hoops.
        
         | gramontblanc wrote:
         | I wonder if the same effect holds true if a team is made up of
         | mostly confident/brash people, or if safety-to-project-yourself
         | can be trained and elevated independent of any other aspect of
         | social environment.
         | 
         | Maybe improv classes or subsidizing employees to exhibit art or
         | publicly perform music?
        
           | asdfman123 wrote:
           | False dichotomy. You can be confident, brash, and rude to
           | each other all day long, as long as everyone is in on it and
           | everyone is socially intelligent enough to know each other's
           | boundaries.
           | 
           | The problem is when people tell themselves "that's just how I
           | am" and don't have a high enough EQ to notice that they're
           | coming across as jerks.
           | 
           | Everyone is different and everyone requires a personal touch.
           | It's important for people to understand how to get along with
           | those who aren't exactly like them.
        
             | gramontblanc wrote:
             | Didn't mean to assert a dichotomy, more wondering whether
             | the size of the effect of importance of emotional safety
             | for expressive freedom varies with some kind of external
             | measure of confidence
        
           | cutemonster wrote:
           | > Maybe improv classes or ...
           | 
           | Some ppl have a whole life behind them with insecurities and
           | bullying and traumas, and
           | 
           | ... Itll be hard for improv classes for a week to have much
           | effect compared to that
           | 
           | But still it's an interesting idea, I suppose if the more shy
           | ppl in the company got to do impro, that'd be good for the
           | company (and them too)
        
             | gramontblanc wrote:
             | If it has an effect it could be worth pursuing just to
             | measure the size of the effect. If perfection isn't needed,
             | "good enough" might be better.
        
       | georgeecollins wrote:
       | I loved the Permit A38 (too much specification and process)
       | description.
       | 
       | I once came into an app project that was really bogged down. The
       | team was good, but inexperienced, as was the management. The devs
       | weren't doing anything. When I came on they said they told me
       | there were no specs for what they should work on. I found a
       | folder with several folders with ten, twelve page documents for
       | individual features for the app. They would include nice mock
       | ups, documentation including back end features, analytics hooks
       | and so forth. And we are talking features that were generally
       | changes to a screen or a UX widget.
       | 
       | "Why don't we do some of these?" Answer: They needed to go
       | through some executive review meeting. Or, they weren't really
       | specific enough because some lazy team member could say all the
       | edge cases weren't defined. The key was convincing the team that
       | as capable people that if the intent was clear, and important
       | details specified, they were smart enough as a team to figure out
       | the rest. And they were.
        
       | codr7 wrote:
       | I've spent around 34 years writing code so far. My last project
       | was an online order system for a lunch restaurant. To get an idea
       | what kind of problems they're dealing with, I started by working
       | two weeks in the restaurant.
       | 
       | To my surprise I found that I actually enjoy delivering food more
       | than writing code. As long as the customers get the food they
       | ordered delivered in time, everyone is happy. And once I'm done,
       | I'm done. No more lying awake at night going back and forth over
       | some design decision and worrying about consequences from choices
       | already made.
       | 
       | It's not as mentally stimulating, and I earn way less money, but
       | I'm finding it harder and harder to find the motivation to go
       | back to writing code.
        
         | jmhnilbog wrote:
         | Good for you! You can always go back if you get the itch. Most
         | tech changes too quickly to catch up with only at the cosmetic
         | level anyway. For evidence, see any of the cycles of coders in
         | new stacks rediscovering patterns from two stacks ago "for the
         | first time".
        
         | mikewhy wrote:
         | (I live in a country that pays living wages to waiters and the
         | like, so this may sway my opinion)
         | 
         | tbh same. I'm great at what I do, but I still very much miss
         | the restaurant environment / more directly helping people.
        
         | chefandy wrote:
         | As someone who has both coded and worked in restaurants for
         | over a decade each, I assume that once the novelty wears off,
         | you'll a) probably get start getting frustrated with restaurant
         | life, overall and b) the lower income has its own long-term
         | stressors that will grate on you.
         | 
         | I could be wrong though. If you end up just genuinely being a
         | restaurant person, maybe occasionally doing some coding to
         | supplement your income, that's fantastic. There are many things
         | I loved about the restaurant industry.
        
         | wpietri wrote:
         | I get this entirely. And for me, this is driven by broken
         | feedback loops in software.
         | 
         | Some years back, I started a company with an excellent product
         | manager, one very focused on actual user impact. One of the
         | first things we did is build a tiny, cheap usability lab; every
         | Tuesday we'd have 4 users in to try things out. We rigged it so
         | engineers could watch the sessions remotely, and for the
         | sessions we didn't watch, he'd share key bits. It was really
         | satisfying to see stuff getting used, what worked, what didn't.
         | 
         | Later, as we grew, we still kept the user tests, but added on a
         | slick system for experiments. All of us were involved in
         | thinking about what to test next, how we could make things
         | better. My cofounder was definitely the best at that, but we
         | all made contributions. We all were engaged. We all paid
         | attention to what we were doing for users.
         | 
         | And it helped that despite being a startup, we were big on
         | automated testing and pair programming. When my mom got sick, I
         | took two weeks off and everybody was fine without me. They
         | carried on releasing a few times a day, trusting in each other
         | and in the safety net we had built for ourselves.
         | 
         | It seems to me that the average development process, which is
         | generally about building whatever people with organizational
         | power want, is emotionally corrosive. It wears us down, because
         | it isn't satisfying on a human level. Which, IMHO, makes it way
         | less efficient.
        
           | dhimes wrote:
           | How do you recruit users? Do you pay them?
        
           | PragmaticPulp wrote:
           | Tight feedback loops that include everyone from the customer
           | through to developers have been the key to success on every
           | successful product I've been a part of.
           | 
           | It's been difficult for me to reconcile these feedback loops
           | and whole-team involvement with the current online push for
           | asynchronous workflows. In my experience, the developers who
           | want to isolate themselves at home or in their office, pull
           | tickets out of a queue and submit a PR at their leisure were
           | the least likely to succeed at improving the product. The
           | developers who never hesitated to jump into a discussion or
           | meeting with the rest of the team or get involved with the
           | product planning sessions were the ones who moved the product
           | forward the most.
           | 
           | Don't get me wrong: There's a time and place for isolated,
           | heads-down work. Frivolous meetings and endless planning
           | sessions must be minimized in favor of action. However, the
           | current online mentality in favor of asynchronous work,
           | minimal real-time in-person interaction, and strict "not my
           | job" separation of developer/product manager roles is
           | swinging the pendulum too far in the other direction, IMO.
           | Everyone, from developers to customers, tends to be happier
           | when they're all included and active in the decision making
           | processes.
        
             | wpietri wrote:
             | 100% agreed. This is my big fear about the shift to remote
             | work: it can deeply exacerbate organizational pathology.
             | 
             | For what it's worth, I've worked with a couple teams that
             | were remote and great at this, so it's not impossible. One
             | was a small startup. The developers had worked together in
             | person for years and were really well bonded. Once they
             | added in some remote pairing, it was fantastic. The other
             | was a Mozilla team where they put a lot of emphasis on
             | close collaboration. Between the two, I have a fair bit of
             | hope.
        
               | hinkley wrote:
               | Screen sharing is a big deal when doing validation as
               | well as usability studies. Random movement of the mouse
               | and the tone of voice can tell you a lot about how the
               | user is handling the new functionality.
               | 
               | Maybe one of the silver linings of this mess will be that
               | people are more familiar with screen sharing software
               | after this.
        
           | codr7 wrote:
           | Definitely, I've been through all sorts of roles at all sorts
           | of companies.
           | 
           | This was freelancing though; I had full freedom to do things
           | my way, which is how I ended up working for two weeks to
           | learn about their problems.
           | 
           | And I still prefer delivering food to working on the
           | software. Thankfully, they're super happy with it and there's
           | not much left to do.
        
             | wpietri wrote:
             | I hope that after a while you think about building some
             | product for an audience you like. Your natural empathy and
             | willingness to engage users make me think you'd be stellar
             | at doing your own thing.
        
         | wnmurphy wrote:
         | > To get an idea what kind of problems they're dealing with, I
         | started by working two weeks in the restaurant.
         | 
         | LOVE this.
        
           | codr7 wrote:
           | And as a result, the system is a total success so far.
           | 
           | Without any kind of specifications or design meetings beyond
           | a 5 minute chat here and there.
        
             | cutemonster wrote:
             | Can I ask whose idea was it that you work in the
             | restaurant? I love that and such people (who do like you
             | do) I'd like to work with
             | 
             | It was your idea? What did they say, they were surprised?
        
               | codr7 wrote:
               | It was their idea, and I was a bit surprised, but it felt
               | like the right thing to do and for once I was my own
               | boss.
               | 
               | The guy who's running the restaurant together with his
               | wife is/was an engineer, he hasn't done any coding but he
               | knows enough to be aware of the specification problem.
        
         | tonyarkles wrote:
         | > And once I'm done, I'm done.
         | 
         | My wife does live production (AV) for big shows and concerts.
         | It's a stressful job; for a lot of it, you're on tight
         | timelines and have one chance to get it right. Any mistake you
         | make is pretty clearly obvious to all of the people in the
         | room. You plan the shit out of it ahead of time: one missing
         | item on a truck can be a (pardon the pun) show stopper.
         | 
         | But like you said, at the end of the night, when the trucks are
         | all packed up, you get to go home and never worry about that
         | particular job ever again. If something went wrong, there might
         | be a post-mortem the next day with lessons learned for next
         | time, but it's over.
         | 
         | Some days I am thankful that I don't have her job. Some days I
         | am jealous that she gets to walk away from it all at the end of
         | the night.
        
         | karmakaze wrote:
         | I'm reminded of that time I got an after-work part-time job at
         | a higher-end sports store. At first they might not have wanted
         | to hire me for being overqualified and leaving, but they had
         | trouble hiring anyway so there I was. They provided a full week
         | of training on textiles and other things I found fascinating.
         | Surprisingly, it was actually quite enjoyable. I just talked to
         | customers about products and things and there was really no
         | preparation or follow-up after the day is done.
         | 
         | The only stressful parts were getting there on time after work
         | (because I tend to linger at work doing that one last thing)
         | and the parking tickets because it was so limited and some
         | spots required top-up payments (before apps). I ended up in
         | tennis-wear because a mature person giving frank opinions of
         | how things look on people (mostly women shopping) seems
         | effective. Anyway I lasted longer than most of the younger
         | hires and gave it up part way through the winter because
         | driving/parking in that was just too much. Maybe something like
         | that but outdoors might be a great thing to try.
        
         | HeyLaughingBoy wrote:
         | A while back (I'd guess about 15 years ago, so suddenly I feel
         | old), Jack Ganssle (http://www.ganssle.com/tem-subunsub.html)
         | said he was selling his embedded tooling company, SoftAid
         | because after doing it for so long, he had gotten tired of
         | "pushing the same bits around."
         | 
         | At the time, I simply couldn't understand that. Sure, I hadn't
         | been writing code as long as he had, but I couldn't imagine
         | enjoying anything more than that. I absolutely loved twiddling
         | bits and watching mechanical systems do what my code told it
         | to.
         | 
         | Fast forward to now. I still really enjoy
         | software/hardware/mechanisms/coding/design etc., but if I had
         | to give it up tomorrow, I know I could find something I love
         | just as much.
         | 
         | It's a really big world and there are a lot of sandboxes to
         | play in.
        
         | aeyes wrote:
         | A few years ago I picked up a dumb mechanical second job at a
         | rental store where I worked ~20h/month after work an on
         | weekends. I didn't need the money but I needed the feeling of
         | truly getting something done.
         | 
         | When I left the store at night, every customer had been served,
         | every piece of equipment had been cleaned, the money had been
         | counted. I was just done. It felt great.
         | 
         | I solve problems every day, I never get done, every day its
         | something new that needs fixing. Every year that passes I feel
         | more and more that I'm just not made for this kind of work :(.
        
         | karatestomp wrote:
         | I find I like lots of "menial" work a lot better than
         | programming. As long as it didn't wreck my body (I like doing
         | construction labor but it'll destroy you) I'd much, much rather
         | do that than programming. Food delivery seems like it'd be
         | great, bonus if it's bike delivery. Clerking at a small non-
         | chain retail business would probably be a great time (if the
         | owners weren't dicks--always an important qualifier with these
         | sorts of jobs).
         | 
         | But, money and easy to find a job.
        
         | forinti wrote:
         | As The Little Prince would say were he a coder: you are forever
         | responsible for the code you write.
         | 
         | Every new system an organization takes on requires maintenance,
         | training, etc. This takes time from the coders and is
         | frequently not taken into account.
        
           | MattGaiser wrote:
           | > you are forever responsible for the code you write.
           | 
           | Developers stay at companies for 1-2 years, so it seems like
           | you get frequent resets.
        
             | war1025 wrote:
             | That is highly dependent on the company and I'd guess the
             | industry.
             | 
             | I've been at the same place going on 8 years. My father in
             | law has been at the same place for 30.
        
           | war1025 wrote:
           | My wife was reading our kids The Little Prince the other day
           | when I was getting ready to leave for work. I really like
           | that book. The movie they made for it is pretty good too.
        
         | gazelle21 wrote:
         | Im on the opposite side. I worked at a restaurant for 12 years
         | and it was the worst time of my life. I would constantly get
         | called into work at 3 am due to random people not showing up.
         | Inventory, dealing with 20+ people who don't care about the
         | job. Terrible customers, and horrible people really left my
         | bitter. To top it all off I was stresseed out of my mind and
         | broke. Im a dev now and its deff stressful but doesn't compare
         | to my days in a restaurant,plus I have some money now.Guess the
         | grass is always greener
        
           | mjayhn wrote:
           | Yeah this feels very American Beauty, rose-tinted glasses.
           | Kevin Spacey goes to work in a drive thru stress-free because
           | he doesn't care about the job or need the money and is sick
           | of responsibilities. Same thing here. Except we needed that
           | job and had to be responsible because we didn't want to make
           | $5.25/hr or have terrible shifts.
           | 
           | You're only there for 2 weeks, you know you're only there for
           | 2 weeks and everyone knows you're not going to get the
           | terrible end of the stick unless they're specifically going
           | out of their way.
           | 
           | I delivered a lot of different food in high school and it
           | honestly was one of the worst jobs of my career, I'd much
           | rather work in retail or clean pools. All of my income went
           | into gas and repairing my car. If I got a tip it was a few
           | bucks and back then we had the 30 minute delivery thing that
           | caused so many drivers to get into wrecks I'm pretty sure it
           | was eventually banned or made illegal (or they all just
           | dropped it).
        
             | codr7 wrote:
             | I wish, but weed is very difficult to find around here ;)
             | 
             | The car is provided by the restaurant, and it's large scale
             | corporate customers so no tips.
             | 
             | I make enough money to survive, a chance to make people
             | happy and get free food. I've been doing this for several
             | months now.
        
               | mjayhn wrote:
               | Ah this was 20 years ago for me, I'm glad delivery
               | driving has changed some for bigger/wealthier deliveries.
               | I worked for tiny little pizza shops so they just gave us
               | a shirt and a car topper and told us to deal with car
               | insurance ourselves.
               | 
               | It is a relaxing job when it's going well and not rushed.
               | I like driving around aimlessly.
        
       | neutronicus wrote:
       | I think the serenity prayer, sans unnecessary theological
       | content, is relevant here.
       | 
       | Grant me the serenity to accept the things I cannot change, the
       | courage to change the ones I can, and the wisdom to know the
       | difference.
       | 
       | For a lot of software products, there is no winning in the long
       | run. You've got good product-market fit and customer loyalty, but
       | your code base is a huge mess and the hard technical problems are
       | solved by third-party libraries. Your tech is a liability and
       | eventually someone with better tech will be smart enough to study
       | your customers, or the students who will eventually replace your
       | inevitably-retiring customers on the front lines and push
       | adoption going forward.
       | 
       | And this is okay. The advantage corporations have over government
       | institutions is that they can be created and _destroyed_ with
       | much less friction.
       | 
       | If you're lucky, your growth curve looks like double-sigmoid
       | table-top. Probably it looks like an asymmetric Gaussian. What it
       | doesn't look like is an exponential. Understand where your
       | product is in its life-cycle, and maximize ROI.
        
         | hateful wrote:
         | I've always loved that (also, sans theological content). It's
         | good advice for anyone. It's strong statement because in one
         | sentence it can give someone something that a lot of people may
         | not have - self awareness in the face of anxiety.
        
           | smoe wrote:
           | I have mixed feelings about the quote, at least as far as I
           | understand it or have heard it interpreted.
           | 
           | Specifically when it comes to systematic change, be that in a
           | code base, a companies organisation or a countries political
           | system. The mindsets of people go trough the spectrum of such
           | systems being as easy to change as snipping a finger (and
           | that doing so is a good idea) to it being impossible or
           | dangerous so you should not even try.
           | 
           | From my perspective, pretty much anything can be changed in
           | any direction. But it might take enormous effort to do so,
           | way more than one could do alone and I might not even be
           | around anymore when the change "finishes". While I could
           | think of a hundred things that I would like to change or
           | actually resist change, I only have the time and energy to
           | focus on one or two at a time.
           | 
           | So for me, having overworked myself in the past, it boils
           | down to consciously think of what I should and can burden
           | myself with, when I should give up something and what the
           | realistic outcomes are to find a good mix between ambition,
           | effectiveness and health.
        
           | cambalache wrote:
           | I love it too, but let's be honest, the devil is in the
           | details, I think most people agonize because they dont really
           | know if their problem can or cannot be solved with more
           | action from them. I for sure accept the things I really know
           | I cannot change, and work in those I clearly know are under
           | my control. The anxiety comes from those things I am lost in
           | the sense I dont know if I should push more or I should give
           | up.
        
             | AtHeartEngineer wrote:
             | My next tattoo is representing "the devil is in the
             | details".
             | 
             | I've had so many discussions with people over the years
             | where someone will say "why doesn't X company/government
             | just do Y". Well, because it's very rarely that easy. Just
             | use black magic, that'll solve all our problems right?
        
               | neutronicus wrote:
               | http://steve-yegge.blogspot.com/2009/04/have-you-ever-
               | legali...
        
               | bonoboTP wrote:
               | The opposite of the "shit's easy" attitude, the "nothing
               | can ever be done" is also bad. In the end, many countries
               | and US states have answered all those questions and
               | fleshed out the legislation to legalize marijuana.
               | 
               | Just look around you, and you see tons of stuff that was
               | done, despite the difficulty.
        
               | bonoboTP wrote:
               | On the other hand people "just do Z" every day. People
               | make decisions and do stuff without infinitely agonizing
               | over it.
               | 
               | As a mundane example: "Why don't I just stand up and go
               | to pee? My bladder is exploding." "Well, because you're
               | kind of stupid, you should indeed go to pee." "But if it
               | was that easy, I would have already done it 5 minutes
               | ago!"
               | 
               | Things are never settled and fully in balance. There are
               | constantly surfacing opportunities to do something
               | positive, ranging from straightforward to counter-
               | intuitive.
               | 
               | It's not good to shut down all thinking with "nope,
               | surely can't be done; if it could be, people would have
               | done it already".
               | 
               | Thinking about why a company won't just do X or trying to
               | put yourself in their shoes and come up with ideas is
               | good mental exercise. Not everything is in a perfectly
               | balanced out equilibrium. Otherwise there would be no
               | profit made in this world.
               | 
               | Why bother doing research? If something is easy to
               | discover, why haven't people already discovered it?
               | 
               | Of course I get the sentiment, you should think deeply
               | before trying to revolutionize the strategy of a company.
               | But ultimately the people who do decide on the strategy
               | also don't precisely know what will be best. Nobody knows
               | how one or another decision will actually pan out, in
               | interaction with the real world with all the other things
               | going on etc.
               | 
               | At some point you have to say, I've got enough details
               | now, I'll make a choice. It will never feel completely
               | satisfying. Either way it pans out, there will be a bunch
               | of people who will say "they told you so", even just by
               | pure chance.
        
         | gav wrote:
         | "If there is no solution to the problem then don't waste time
         | worrying about it. If there is a solution to the problem then
         | don't waste time worrying about it." -- The Dalai Lama
         | 
         | I've spent a lot of my career working to correct projects that
         | have been in a terrible state and had the privilege to mentor
         | and help pull people out of bad situations.
         | 
         | One of the big things I try to do is to get people to think
         | about what they care about and how much they care. Good people
         | do a lot of harm to themselves by caring about the wrong
         | things: they want to be the hero in their story, but forget
         | that six months from now nobody will remember the sacrifices
         | they made.
         | 
         | One part of this is to accept the amount of work that needs to
         | be done is only impacted in a small way by the work you've done
         | today. If you work 8 hours or 16 hours there's still going to
         | be too much work tomorrow.
         | 
         | Working longer hours generally does nothing than hide
         | structural issues. By encouraging teams to cut their workload
         | from 60+ hour weeks to 40, you are forcing these issues into
         | the open.
         | 
         | For those that are ever in a bad situation I'm happy to listen
         | (my contact details are in my profile), sometimes you just need
         | somebody with an external perspective.
        
         | Minor49er wrote:
         | If the theological content is unnecessary, then who are you
         | expecting to grant you the things requested in the prayer?
        
           | bonoboTP wrote:
           | This is a surprisingly difficult question that I would have
           | (5-10 years ago) totally brushed away to the side as
           | irrelevant and meaningless, thinking that there is only
           | rational physical stuff and that is all we are supposed to
           | think about.
           | 
           | Now, I still don't believe in anything literally
           | supernatural. I don't think any quantum woo or mysterious
           | psychic connection or literal sky daddies exist.
           | 
           | The point is, our mind at its core operates in terms that can
           | be best spoken to in such metaphor. Just like we don't "see"
           | wavelengths or spectra, we see color. If I told you that red
           | is high frequency and blue is lower frequency light, you'd
           | probably believe it, if you hadn't learned the opposite in
           | physics class.
           | 
           | We see color and not light frequency, we see objects, we see
           | tools, we see potential paths to walk on, we see handles to
           | grab, we use tools as extensions of the body (with the brain
           | actually mapping out some tools as if they were limbs).
           | 
           | In the same way much of what we experience in terms of
           | emotional/spiritual life (if you don't suppress it and are
           | mature enough) is very religious sounding old-fashioned terms
           | like good and evil, temptation, redemption, salvation,
           | revenge, punishment and forgiveness, wisdom and
           | contemplation, sin and penance, suffering and attainment,
           | grace and humbleness.
           | 
           | 10 years ago all the above words meant jack shit to me, just
           | some mumbo jumbo that bigoted old people use to condemn the
           | youthful because they are too old and impotent and envious of
           | the youth.
           | 
           | The thing is, the more you look into philosophy with a more
           | open mind, you see that it actually has content behind it. To
           | put it in more rational terms, you become aware of and able
           | to discuss things that happen in the more animalistic part of
           | the brain, that makes you excited, anxious, sad, joyful. It's
           | easy to believe that all this is just straightforward "bad
           | events -> sadness", "good events -> joy".
           | 
           | If you meditate, if you wind down in the evening and are
           | mature and have some life stories of both success and
           | disappointment, you will see that a lot of that stuff is best
           | processed in spiritual terms and by relating it to archetypal
           | stories. I've been reading Jordan Peterson on this matter,
           | and while I don't agree with his conclusions in many cases, I
           | do find it to be a good bridge between the rational
           | scientific endeavor (you need to know the frequency of blue
           | light to create lcd screens etc.), and the personal/spiritual
           | manifestation of it (the blue handle of a hammer that I'm
           | already preparing to grab in my mind).
           | 
           | It's not that the magic sky daddy gives us the stuff we ask
           | for in prayer, like a vending machine. But for one reason or
           | another, pretending to act out a sacrifice story or "asking
           | god" why something happened can be useful.
           | 
           | You can substitute other words if you have an aversion to
           | Christian terminology, you can say you're connecting to
           | yourself, your higher self, the consciousness of the
           | universe.
           | 
           | The thing is, ideas and insight doesn't come from forcing.
           | Just like you don't pull on a plant forcefully to make it
           | grow, you nourish it from below and with sunlight and air.
           | 
           | Nobody can make themselves have a great idea. In our
           | experience, ideas just present themselves. Obviously they are
           | not magically handed to us, but it looks "as if". Of course
           | it's a complex brain process that involves long term memory,
           | hormones, interactions of various brain parts, etc. Knowing
           | the details of this _can_ be beneficial, but just because you
           | understand the brain chemistry of alcohol intoxication doesn
           | 't mean you won't get black out drunk if you drink a lot.
           | Similarly somehow it is deeply ingrained in us to see things
           | in terms of agents and purposeful patterns. One way to deal
           | with this is to label this as a thinking error, an erroneous
           | heuristic making too many false positives, a mistaken
           | overdrive of the empathic part of the brain, something to
           | eradicate. That's how I used to think.
           | 
           | Once you understand all this, you can be capable of
           | discussing, untangling and managing your emotions and the
           | archetypal/spiritual language can be a way to formulate this.
           | 
           | However when things get intense, I like to freshen it all up
           | a bit with reading Zen koans. Zen koans are somewhat like
           | "serious jokes" and confront your overly analytical mind with
           | freezing shocks. They are playful, non-literal, but sometimes
           | literal, or hanging in the air in between.
        
           | perfmode wrote:
           | It is an appeal to one's Self.
        
           | jagged-chisel wrote:
           | Oneself.
        
           | bdamm wrote:
           | That is an exercise left up to the user. It could be the air
           | if that's what they decide is the granter. The point is that
           | it isn't you. For some reason that flip works for a lot of
           | folks.
        
           | cortesoft wrote:
           | It is more like a mantra to remind yourself.
        
           | neutronicus wrote:
           | Well if we're splitting hairs, here, I think:
           | 
           | 1. There's Christian cultural context regarding the phrase
           | "God grant..." that is necessary to understand the prayer
           | 
           | 2. To wit, when Christians use this phrase, it is both an
           | exhortation to self-reliance and an honest admission of
           | personal flaws that may sabotage the pursuit of self-
           | reliance.
           | 
           | 3. There is of course also the implication that the Christian
           | theological tradition is the best way to achieve self-
           | reliance in spite of character flaws.
           | 
           | My glib aside was meant to assert that 2. is in fact mostly
           | orthogonal to 3.
        
         | danielbarla wrote:
         | I also appreciate this quote, because it sets up a mature way
         | of looking at things, categorising, and dealing with them.
         | 
         | However, I'm less of a fan of the opening words; it's not so
         | much that this should be magically granted on to us with a
         | wishing wand, it's something we need to consciously work on,
         | from within. Somehow that slogging, gritty aspect is less
         | represented.
        
           | Erlich_Bachman wrote:
           | That is not what praying is about. A healthy prayer is a form
           | of meditation, like "meditate on how you want your future to
           | look like". It is a reconnection with the higher self. It is
           | already an attempt to access something from within. It is a
           | technique to understand thing about oneself, to build up
           | internal structure and organize inner spiritual work.
           | 
           | But if you base your conception of prayer on a sketch from
           | Monty Python or maybe a mentally ill person on the street who
           | uses some christian terms for progressing their own insanity,
           | then in that conception maybe prayer is a way to "magically
           | grant with a wishing wand". But this is not what healthy use
           | of the term is about. I assume the original poster who used
           | this word is not insane and looks at the implicit meaning of
           | the quote, which if looked at in that light, makes a lot of
           | sense.
        
             | wolco wrote:
             | A prayer is not a meditation. A prayer is a conversation.
             | Meditation is either focusing on something or nothing. A
             | conversation with your higher self is probably more like a
             | prayer.
        
             | mumblemumble wrote:
             | Whether it's intentional or not, saying something like,
             | "That is not what praying is about," is inviting an
             | ecumenical squabble.
             | 
             | Prayer's about a lot of things to a lot of people.
             | Regardless of whether you think a way that other people do
             | it is correct or not, it still exists and is a thing. And
             | offering strangers uninvited, prescriptive advice on how a
             | religious practice should be done is a form of
             | proselytization.
             | 
             | I think, in this case, it's more useful to recognize and
             | observe the context. For example, I _am_ inclined to agree
             | that the  "God grant me the..." at the start of that
             | particular prayer is typically understood, at least in the
             | community where I grew up, as more of an idiom than an
             | actual request of God. Very much like how neutronicus put
             | it in a sibling comment. Even atheists will use it that way
             | without any sense of dissonance. But there are also plenty
             | of Christians who understand God as being a lot more hands-
             | on about things, and that would support a different
             | understanding of the prayer's connotations, which is every
             | bit as valid.
        
           | neutronicus wrote:
           | IMO your point is implicit in the Christian cultural context.
           | 
           | You don't say "God grant..." before sure bets; it's implicit
           | that there's some risk of failure and you're gonna need to
           | meet the Big Man halfway.
        
         | pastorhudson wrote:
         | Don't be afraid of the theological content. It's a good prayer.
         | God believes in you even if you don't believe in him.
        
           | stormdennis wrote:
           | Sad that you get downvoted just because your views aren't "a
           | la mode". I'm not religious any more but I see no need to be
           | anti-religious
        
             | justincredible wrote:
             | I wouldn't downvote, but grandparent's comment is quite
             | patronizing.
             | 
             | Edit: I can't downvote
        
           | xnyan wrote:
           | OP didn't say he was afraid, but that it was unnecessary
           | which is objectively true - I don't personally have a belief
           | in gods, you have a belief in a particular god but we can
           | both get value out of acceptance and serenity.
        
             | regulation_d wrote:
             | The differences of opinion here on the topic of the
             | necessity of the theological content suggest that it is
             | not, as you say, "objectively true".
             | 
             | Just because it is not necessary for you does not permit
             | you to project your opinions on the rest of humanity.
        
         | koheripbal wrote:
         | I find that emotional compartmentalization is a critical skill.
         | 
         | A couple years ago, I faced a very tough time in my life. My
         | business was collapsing, my family's finances were in jeopardy,
         | and there was a serious health issue going on.
         | 
         | The emotional stress was incapacitating. I couldn't sleep, let
         | alone focus enough to fix my problems. It was the downward
         | spiral nightmare scenario.
         | 
         | If I didn't have dependents (wife + 3 kids), I might have
         | withdrawn into depression. Instead I was forced to fix my
         | emotional state...
         | 
         | I constructed a personal prayer...                   I am the
         | man in the dark room.         In here, I am my loves, my
         | principles, and my ideas.         Who I am cannot be changed by
         | circumstances outside this room,         My loves are my legs
         | which carry me to life outside this room.         My principles
         | are my shield from the burdens the world assaults me with.
         | My ideas are the sword with which I shape my life.         When
         | I return to myself in this room, the world remains outside, and
         | I evolve to be better prepared tomorrow.
         | 
         | I found that even just stopping to say "I am the man in the
         | dark room" was often enough remind myself that I wasn't defined
         | by my circumstances.
         | 
         | To sleep, I found I could play the audio from old familiar TV
         | shows to drown out the worries to fall (and stay) asleep - it
         | was a surprising turn-around.
         | 
         | These two things changed my life. Hope this helps someone else.
        
           | dgb23 wrote:
           | Thank you for sharing this powerful prayer/mantra.
           | 
           | I too had to go through a time like this, for different
           | reasons, but I lost and fell into depression. I didn't have
           | dependents unfortunately and my self-esteem was completely
           | shattered.
           | 
           | I recovered and became productive again since a while now.
           | But I'm still haunted by anxiety sometimes.
           | 
           | I'm in a state of extreme productivity and self-confidence
           | right now, but part of it is feeling chased by my failing in
           | the past, as if I have to (or could) catch up.
           | 
           | At the same time I know that patience, focus and time are key
           | to do the right thing(s). This is also being addressed in the
           | linked article.
           | 
           | My strategy is to talk, be open about my feelings (which I
           | had to learn the hard way) and to take time to meditate and
           | appreciate silence, deep focus, my loved ones and the beauty
           | of nature.
           | 
           | Mantras and prayers are like magic tricks: You condition
           | yourself to focus on a positive, powerful thought and with
           | time you can activate that state with little effort as you
           | described.
           | 
           | Ill be contemplating some of the thoughts in your prayer.
           | Some of the phrases are very powerful, tangible metaphors.
        
           | chrisweekly wrote:
           | Wonderful. Stoicism in action. Thanks for sharing!
        
           | aswanson wrote:
           | Awesome mantra. Been through similar circumstances and came
           | up with a similar (though not as explicitly stated) coping
           | mechanism. You come through such trials so much more
           | emotionally resilient. Salute.
        
           | blitmap wrote:
           | This is a really wonderful way to reframe your perspective.
        
           | cmehdy wrote:
           | It's pretty useful for most day-to-day things, but (1) who
           | you are can absolutely be changed by external circumstances -
           | see TBIs and other long-lasting traumas, and (2) there are
           | medical illnesses where you can be mostly robbed of your
           | ideas - which by this mantra leaves you powerless to change
           | your world.
           | 
           | I'm not saying that to take away anything from the well-being
           | brought by this interesting personal prayer, because it holds
           | some insights about resilience. Only adding some context for
           | the people out there whose depressive disorders,
           | schizophrenia, or brain injuries, could leave them on the
           | curb when it comes to these thoughts. Those people might need
           | surgeries, medical treatment, or external support, before
           | being able to strengthen themselves with this sort of
           | thought.
        
             | anon_13571113 wrote:
             | You're right about that. I was in such a situation: I had
             | strong feelings of anxiety, sadness, low self esteem. I
             | went to a psychologist & psychiatrist and got a bit anti
             | depressive medication, many books to read, meditation
             | exercises, mindfulness. All these things were good and
             | helpful, and I guess in most cases it's what's needed.
             | 
             | But nothing of all that totally helped; I still had this
             | sadness and anxiety and lack/absence of self confidence.
             | 
             | Then many years later turns out I have an illness,
             | hypothyreosis, that causes this. And medication
             | (levothyroxine) made all this go away, and I'm a different
             | person nowadays.
             | 
             | > _who you are can absolutely be changed by [...]
             | circumstances [...] illnesses_
             | 
             | That's very correct. I've been two different personalities
             | -- one sad, anxious, withdrawn, another happy and social.
             | It's weird what hormone levels can do to the brain and who
             | one ... who one is? one's personality.
             | 
             | Anyway, if someone has depression and anxiety feelings, and
             | meditation and self help books won't make that go away --
             | then, a blood sample test, it's just 5 minutes. (Well, plus
             | bus / subway / something to the health clinic.)
        
             | koheripbal wrote:
             | > who you are can absolutely be changed by external
             | circumstances
             | 
             | I believe the point of the last sentence is exactly that
             | your experiences in the external world _can_ change you.
             | But the difference is that _you should decide_ how it
             | changes you. _You should decide_ how you can bring smarter
             | nuance to you principles to avoid the exhausting emotional
             | drama in the world, and _you should decide_ how to alter
             | your ideas /strategy (the sword) to better shape your life
             | to meet your life's goals and serve the people you love.
             | 
             | This is the ideal - it is often not a reflection of our
             | very human reality. ...but it is, through years of
             | practice, something that can be closely attained. The
             | prayer is the acceptance that we are flawed emotional
             | humans - and it is just a simple tactic to remember to
             | aspire to being in control of our emotional state - rather
             | than letting it control us.
             | 
             | We can identify our self-worth according to who we are
             | inside (our principles, thing love we have, and the goals
             | we have), rather than passively allow the world to beat us
             | what it finds useful.
             | 
             | Mental illness falls outside the scope of this prayer. If
             | someone has mental illness, then this (or any) prayer isn't
             | going to solve their problems and they should seek
             | professional help.
        
             | [deleted]
        
             | pathseeker wrote:
             | >who you are can absolutely be changed by external
             | circumstances
             | 
             | Yes, but that's focusing on the very unlikely external
             | circumstances and defeating the point. 99.99% of the daily
             | stuff that seems important actually is not and it's
             | healthier to live a model assuming it's not important
             | rather than worrying that everything could be that
             | devastating brain tumor or IED taking out your bus.
        
               | cmehdy wrote:
               | In the US alone, for TBI alone, there were almost 3
               | million TBI-related emergency department visits in
               | 2014[0]. One in 4,000 babies born in the US have
               | hypothyroidism[1]. At the lower bound, there is 0.25% of
               | the US population subject to schizophrenia[2]. If we go
               | and look at things like Generalized Anxiety Disorder
               | (GAD), 2.7% of US adults have had it in the past year,
               | 32% of which had serious impairments associated with
               | it[3].
               | 
               | I would invite you to seriously challenge the formulation
               | of your idea: it's not that 99.9% of stuff "seems
               | important and it's not", it's that not 99.9% of people
               | have the ability to deal with it through just the one
               | therapeutic aspect of self-talk. Moreover, there is a
               | propensity to share these words because they are
               | inspirational, yet there is very little put forward for
               | the people who do need more than that - and who, in turn,
               | tend to suffer from ailments which in many cases could be
               | alleviated if as a society they were more acknowledged.
               | 
               | If you re-read my message, I hope you do see that I am
               | appreciating the original words, and simply highlighting
               | additional options to people out there who need more than
               | that. That's all.
               | 
               | [0] https://www.cdc.gov/traumaticbraininjury/get_the_fact
               | s.html
               | 
               | [1]
               | https://www.rightdiagnosis.com/h/hypothyroidism/stats.htm
               | 
               | [2] https://www.nimh.nih.gov/health/statistics/schizophre
               | nia.sht...
               | 
               | [3]
               | https://www.nimh.nih.gov/health/statistics/generalized-
               | anxie...
        
               | jka wrote:
               | I believe you and hear you. Not all events are under our
               | control, and not everyone is able to lead a pain-free
               | life. The general audience here may have some skewed (and
               | perhaps limited) experiences.
               | 
               | Those of us fortunate to have good health and the ability
               | to improve our circumstances should be glad for those
               | opportunities, not take them for granted, and try to
               | extend them to others.
        
               | anon_1357111317 wrote:
               | Nicely written : )
               | 
               | > Those of us fortunate to have good health and the
               | ability to [...]
               | 
               | And it's not easy to see from the outside if that's the
               | case for another person -- I think often they'd want to
               | hide things like anxiety and depression. Or me, when I
               | had those anxiety and sadness problems -- I spent most
               | time at home alone
        
               | [deleted]
        
               | anon_1357111317 wrote:
               | Among women, about 5% have hypothyreosis, and
               | depression/sadness and anxiety are some of the
               | consequences (varies from person to person). And 2% of
               | the men.
               | 
               | @pathseeker wrote: _" very unlikely external
               | circumstances"_
               | 
               | But it's not just 1 - 99.99% = 0.01% that needs
               | medication and other help than "just" meditation. Looking
               | only at hypothyreosis, it's more like 2% or 5%.
               | 
               | @cmehdy it seems to me that you 1) work with health care,
               | or 2) you have something like hypothyreosis or GAD
               | yourself or people you know? or 3) you're a researcher?
               | or 4) TBI happened to someone you know? (If it's too
               | private then obviously no need to reply : ) And best
               | wishes with your work)
        
               | cmehdy wrote:
               | Without getting into the details: kind of a combination
               | of things, indeed :)
               | 
               | I just think it's time we as a society accept and
               | understand that having support and medication for things
               | that relate to our mental health is fully part of the
               | toolbox of healing, and not a fringe thing that remains
               | on the sidelines for an insignificant proportion of
               | people.
               | 
               | Most people will spend some amount of time in a hospital
               | or clinic in their lives, for a broken bone, a disease,
               | or some functional change to their teeth, or whatever
               | else. It's all pretty accepted, nobody thinks that it's a
               | fringe thing.
               | 
               | We should accept that the way we look at psychiatry or
               | targeted support for mental illnesses should be similar
               | to surgery for broken bones: if you have a sprain just
               | take good care of things at home with basic knowledge,
               | but if there's a chance you have a fracture you won't
               | make your bones heal well by praying or by finding a blog
               | post, you need professionals for however long that
               | situation lasts. And there are way more mental fractures
               | out there than people like to admit to themselves and
               | each others.
        
           | dennisy wrote:
           | Great mantra, very Stoic!
        
           | munificent wrote:
           | This is such a good mantra. I will remember this. Thank you.
        
       | david_draco wrote:
       | The intersection of people understanding both Catch-22 and Permit
       | A 38 is probably pretty small.
        
         | asdfman123 wrote:
         | It probably looks like a circle containing people who know
         | about Permit A 38, because I assume everyone who reads things
         | on purpose knows what a Catch-22 is.
         | 
         | Maybe you could call it "what would happen if Heller and Kafka
         | tried to co-write a novel."
        
         | albntomat0 wrote:
         | For those, like me, wondering what Permit A 38 is:
         | https://asterix.fandom.com/wiki/The_Place_That_Sends_You_Mad
         | 
         | I wasn't familiar with it before, but might start using it, as
         | it's unfortunately relevant at work.
        
           | manmal wrote:
           | I think OP is from Austria (like me), and we all grew up with
           | those movies. The scene with Permit A38 is especially
           | memorable (to the point of becoming a kind of meme), as it
           | perfectly describes the helplessness one feels when dealing
           | with overly bureaucratic processes.
        
           | bdefore wrote:
           | I discovered that the full animated film (in English) can be
           | watched here: https://www.youtube.com/watch?v=JOhRhq6Pr6g
        
             | abegnoche wrote:
             | I want to add, the permit A38 part starts at 40:20
             | https://youtu.be/JOhRhq6Pr6g?t=2420
        
       | nautilus12 wrote:
       | Its a little known secret that managers deliberately promote
       | anxiety driven development because it keeps workers at "peak
       | productivity". A couple of the major things i've seen companies
       | do in the past over and over again to myself and to others I
       | worked with:
       | 
       | 1. Ambiguous or no deadlines, frequent check ins, "crunches" when
       | their deliberately poor planning doens't work, keeping an air of
       | uncertainty around everything.
       | 
       | 2. Giving the same tasks to multiple groups and deliberately
       | pitting them against one another in a kind of unhealthy
       | competition. Constant fear of obsoletion.
       | 
       | 3. Little or no positive feedback, only give feedback when things
       | are wrong. Deliberately vague about future career prospects or
       | growth, holding the carrot out but with no promise to deliver.
       | 
       | The problem is that each of these are tied into natural "sources"
       | of anxiety that are likely to happen with or without the company
       | actively promoting it, but the company promoting it can make
       | people work even more frantically. The problem is they don't
       | realize people produce their "best" work when they have creative
       | freedom from anxiety.
        
         | thorin wrote:
         | 1. They don't keep an air of uncertainty on purpose most of the
         | time, generally it's because a lot of businesses are uncertain
         | and a lot of the time product/project managers don't have a
         | good idea of what's going on!
         | 
         | 2. Again this could be incompetence rather than cunning
         | 
         | 3. Most great bosses and a lot of rubbish ones aren't great
         | with positive feedback. Have you read Steve Job's biographies
         | or Shoe Dog? Not much praise there. One guy I really respected
         | once told me I wasn't a great programmer, but I got the job
         | done and that was probably the nicest thing he said about
         | anyone...I was pretty happy with that!
         | 
         | I agree with all of your points, but maybe not your reasoning
         | behind them.
        
           | nautilus12 wrote:
           | No I actually agree with you on all these points, Hanlon's
           | razor applies to all of these which is why I made the last
           | statement. However, I DO think there are managers and I've
           | certainly run across them, that deliberately push on all
           | these natural stressors to try to juice productivity.
        
           | kulig wrote:
           | Are you implying steve jobs was a great boss? He was an
           | insane narcissist.
        
         | mikegioia wrote:
         | I agree with this a lot, but I would add one thing. I don't
         | think it's deliberate, I think they're just bad managers.
        
         | asdfman123 wrote:
         | They're wrong though. It keeps their developers at peak churn,
         | not peak productivity. They fill a great amount of tickets, and
         | make a great amount of critical mistakes that become fires to
         | put out later because everyone's focused on covering their own
         | butts than making a great product.
         | 
         | Key developers leave the project for greener pastures, and
         | business people wonder how the project failed despite the fact
         | everyone was working so hard.
        
       | jmhnilbog wrote:
       | While I agree with this framing of the problem, it feels like
       | another expression of dysfunction in development increasing as
       | direct interaction with clients and users decreases.
        
         | w-j-w wrote:
         | This post more than describes the phenomenon. It explains why
         | it happens and gives actionable advice other than "talk to the
         | client more"
        
         | fidrelity wrote:
         | Author here. I think you have a point here. Anxiety can
         | certainly stem from the point you mentioned. But I also think
         | anxiety from other sources can affect your development
         | negatively.
        
           | jmhnilbog wrote:
           | Agreed.
           | 
           | Anxiety can also be expressed as a realization that what's
           | being worked on is useless, adds negative value, or just
           | personally unfulfilling or unimportant. Cops firing teargas
           | at peaceful protesters a few blocks away has cause me a good
           | deal of that flavor of anxiety, which I don't think is
           | necessarily a negative outcome. Do you have any insights
           | along those lines?
        
             | fidrelity wrote:
             | Although I have never been in a situation like yours, for
             | me personally A Guide to Rational Living (https://www.goodr
             | eads.com/book/show/22673.A_New_Guide_to_Rat...) and
             | meditation with the Waking up app helped tremendously.
        
               | jmhnilbog wrote:
               | Do you think instances of anxiety are inherently
               | irrational or unhealthy? I know of the effect of
               | sustained stress on people, but I was trying to bring to
               | light potential positive effects of anxiety bringing
               | clarity or insight into ways to relive that same anxiety.
               | It seemed like your post was something born out of such a
               | thing.
               | 
               | I've encountered so many younger people in tech, making
               | $200K+ in places that support lifestyles that need less
               | than a quarter of that for comfort, who complain about
               | their jobs and the golden handcuffs that keep them there.
               | They seem to be locked in much stranger and fantastical
               | anxieties than those I understand.
        
               | wsantas wrote:
               | I have a theory that the massive amount of data at our
               | finger tips an inability to control social media lack of
               | self care (or read awareness) has cause an inability to
               | focus and a hyper active brain.
               | 
               | This habitual scroll, scroll, feed, feed, dopamine,
               | dopamine cause the brain to be over active and thoughts
               | hard to control. People get heightened without even being
               | aware. Never-mind if you dont carefully curate your feed.
               | 
               | But that's just something Im mulling over lately.
        
               | karatestomp wrote:
               | Relatedly, I found my "night owl" tendencies, which were
               | "natural" and just about impossible to fight, went away
               | completely when I limited myself to a few dim candles for
               | light after sundown, and _no_ glowing screens of any kind
               | --no TV, no computer, no phone, period. You can still do
               | a _ton_ in low light--board and card games, reading,
               | playing music, listening to music (small exception to the
               | no-screens thing may be a practical necessity to get an
               | album or playlist started or whatever if you don 't want
               | to go for physical media, but no fiddling with the
               | playlist), writing. A very low candle power electric
               | light (think nightlight, most of which are still brighter
               | than what I was using and I could see just fine for most
               | anything) would probably do. Obviously you might need a
               | bit more if you're older and your eyes are getting worse,
               | but you really do adjust to lower light levels than one
               | might think. Dozens to hundreds of times lower than
               | typical nighttime lighting, for sure.
               | 
               | I only did it for a couple weeks but soon found whole-
               | room artificial lighting at night obnoxiously and
               | needlessly bright. A candle for the room and ~2 candles
               | per person (or equivalent from small electric lights--
               | it's actually hard to find them this dim, though) provide
               | entirely enough illumination to do just about whatever
               | you want, and, crucially, _let you get tired_.
               | 
               | I _strongly suspect_ a huge proportion of people who are
               | "naturally" very active at night or just "can't" have a
               | normal sleep schedule are in fact suffering from the
               | availability and use of particular technologies.
        
         | danjac wrote:
         | One good "tell" is when the organization requires more and more
         | metrics, tracking, analysis and "data-driven" solutions into
         | user behaviors. Not that these things are necessarily bad in of
         | themselves (assuming user consent) but sometimes it feels like
         | an indicator that the organization has grown so large or added
         | so many layers the management no longer have a gut instinct
         | about their users' needs and so they increasingly rely on the
         | numbers.
        
       | ChrisMarshallNY wrote:
       | One of the things about fear, is that it is not a useless
       | reaction.
       | 
       | Fear isn't really an "emotion." It's a "reaction." It's a
       | temporary state that we are designed to engage when we are in
       | danger, and exit when the danger is past.
       | 
       | And it works very well. When we are scared, our adrenaline amps
       | up, our capillaries expand, our blood pressure increases, our
       | senses sharpen, etc. There's been a gazillion studies on the
       | physiological manifestations of a state of fear.
       | 
       | Our thinking also gets affected. It becomes fairly "binary."
       | Stand very still, or run away. Don't just stand there thinking.
       | Make a decision. Do something. No time to evaluate. No grey
       | areas. It's either good, or bad.
       | 
       | Anger is really a manifestation of fear. The reactions are quite
       | similar.
       | 
       | They are both reactions that are designed to be _temporary_.
       | Being in either a state of fear, or anger, for extended lengths
       | of time, is corrosive to our health; both mental and physical.
       | 
       | But the really dangerous thing, is that the "binary" thinking is
       | bad; especially in areas where we are making long-term decisions.
       | If we need to make a decision to run, we don't look further than
       | the next bend. That's why a squirrel runs in front of a car,
       | escaping someone walking down the sidewalk (happened to me a
       | couple of days ago. The squirrel was fine, because the driver saw
       | them, and jammed on the brakes).
       | 
       | Many managers work on fear. They like to keep a state of anxiety
       | going. I won't dwell on the reasons, but I feel as if it is a bad
       | thing, for engineers, because it encourages us to take tactical
       | shortcuts and "patch" fixes, as opposed to considered, strategic
       | reasoning, and long-term, "holistic" fixes.
       | 
       | I was a manager for many years, and I feel that one of my most
       | important jobs was to shield my team from the immense pressure
       | that was piled onto me.
        
       | wolco wrote:
       | I live by this. Anxiety fuels increased work speeds. Without
       | unnecessary anxiety I wouldn't have gotten anything done.
       | 
       | Mixed with weed driven development it seems to get positive
       | results but awful for meetings.
        
         | mumblemumble wrote:
         | The article is talking more about making product design
         | decisions that are fueled by anxiety. While it's not directly
         | stated, it's clear from the examples that the author is
         | particularly concerned about the phenomenon _slowing you down_
         | by causing you to waste effort on building features that you
         | don 't need.
        
         | asdfman123 wrote:
         | The key for productivity is finding the right amount of
         | anxiety. Just a little so you're not comfortable sitting
         | around, but not so much that it's crippling.
         | 
         | Minor amounts of anxiety when properly channeled isn't a bad
         | thing -- maybe that's just another word for "motivation."
        
       | _pmf_ wrote:
       | > "t highlighted how it can surface in atypical symptoms such as
       | anger."
       | 
       | That's only atypical if you consider women to be the default,
       | right people.
        
       | darepublic wrote:
       | this probably manifests itself not just at the product level, but
       | in the minutiae of team programming dynamics.
        
       | [deleted]
        
       | sebringj wrote:
       | The good bit I get out of this is to provide value but in a way
       | that isn't making you into a commodity. A way I do that is have
       | some area of the business that I know very well that someone
       | cannot just know with skills alone and then have some set of
       | ownership of code that I created around this. Then repeat that in
       | other areas to increase that value etc. You can also think of it
       | as entrenchment...meaning if you don't know the point of what you
       | are doing and don't have ideas on the roadmap and improvements
       | etc., you probably are less important and can be replaced without
       | much issue.
        
       | carapace wrote:
       | > Awareness is the first step
       | 
       | Literally. This is _another_ reason why meditation is important.
       | 
       | Anxiety is always accompanied by patterns of muscle tension. It
       | can be relieved by mechanical relaxation of the tissues.
       | Relaxation is achieved by awareness, which is fostered by
       | meditation.
       | 
       | A calm, clear mind flows from a calm and relaxed body.
       | 
       | - - - -
       | 
       | In my career I've observed that business is a kind of theater for
       | people's ego trips to play out within, and the form and methods
       | of a business reflect the _karma_ , if you will, of the people
       | running it. It's one of those things that sounds trivial once you
       | type it out.
       | 
       | Anyhow, it reminds me of Conway's Law.
       | https://en.wikipedia.org/wiki/Conway%27s_law
        
         | circlefavshape wrote:
         | I read Keith Johnstone's "Impro" earlier in the year, and
         | realised that almost all human group interaction is theatre. I
         | never really understood "all the world is a stage" until now
        
       | [deleted]
        
       | jpm_sd wrote:
       | A professor at MIT once told me "Fear is the only motivator."
       | 
       | Fear of poverty. Fear of shame. Fear of loss.
       | 
       | Maslow's hierarchy suggests there might be a few others, but fear
       | is a big one.
        
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