[HN Gopher] The art of not taking things personally ___________________________________________________________________ The art of not taking things personally Author : LoriP Score : 370 points Date : 2021-08-31 16:05 UTC (17 hours ago) (HTM) web link (medium.dave-bailey.com) (TXT) w3m dump (medium.dave-bailey.com) | kr15 wrote: | fuck this coach and his advices. i wont have any empathy to an | angry shouting asshole. my anxiety and insecurity come not from | my problems, but from working with such asshole. this is one big | "forgive a sociopath" article. fuck sociopaths especially fucking | narcissists, god i hate them. | viach wrote: | Some people can be aware of what you think their emitions are | driven by and use it for manipulative reasons when you react | accordingly. Probably it is a good idea to treat people as grown | adults who can be responsible for their reactions whatever | reasons are behind them. | dolores_tyrion wrote: | My problem is taking things personally is what motivates me to do | things, because of it I'm always stressed or anxious , the social | points author mentioning is reasonable but for me its hard to | separate things, which to take personally?, which not to take | personally?, because the opposite party is commenting my o/p. | | The authors mind is what i imagine a peaceful mind look like, ``` | yeah i want to be like that someday?```, but its hard to avoid | the triggers, | | like if my manager arrange meeting with me for certain time, but | always late for meeting, so i can imagine two things 1) he does | not give enough important for the meeting with me (because on | customer meeting he is on time) 2) he is lazy most of the time | but on customer meetings he comes on time, so i have to imagine | him being lazy | | so by the article's point i have to choose 2nd point so i don't | take it personally, but my mind knows I'm a subordinate and not | as important as client, or he is comfortable with me | | --------- above is how my mind try to reason to take it | personally, :-) could someone suggest how to escape it? | genezeta wrote: | I don't know if this may help you or not, but... | | Let's pick that example of the manager and arriving on time. | You have built two scenarios. In the first one you are "less | important", in the second they are "lazy". I can see a couple | of problems here. | | The most immediate one is that there exist other possible | scenarios. These may go from one extreme to another. I mean, I | could imagine your manager being "evil", doing it on purpose to | assert their authority over you, to make you feel who is the | boss. I could also imagine some other extreme where your | manager is giving you leeway for you to be the one who calls | the meeting; they give you time to prepare or to tell them when | you're ready. These scenarios may or may not apply, of course | -I do not know your situation-. But they are not impossible. | And in the same way there may be other possible scenarios. | | The second problem derives from the fact that you focused only | on those two possible scenarios. What do those two have in | common? Both are negative. They put the reason for what is | happening either on your manager's character flaw or on your | own lack of importance. One might guess that you arrived at | these scenarios by "looking for a problem". Given that you were | looking for something negative, you only arrived at negative | scenarios. | | ---- | | What could be done? | | You could avoid arriving only to negative scenarios by avoiding | looking for "a problem". Looking for a problem easily ends up | finding one in yourself. And then as a defence mechanism some | other scenario will appear by trying to "shift the blame". In | fact, your second scenario almost feels like you came up with | it as a response to find a reason so that the problem is not | with you but with the manager. In any case, if you start by | looking for a problem you will end up finding problems. | | Instead you may try two different approaches. In one you force | yourself to consider that the originating reason for this | situation is not -or at least _may_ not be- a negative one. You | force yourself to come up with scenarios where there is a good | intention or a positive motive, even if the result is one that | irritates you. You don 't even have to believe these scenarios | are real or correct, just _allow that they might be possible_ | at least as much as the negative ones. | | The second approach goes one step beyond this. The idea is this | one: So there are a number of possible scenarios, but you don't | really know which one is the "correct" one. Ask yourself: Do | you need to care? That is, does it really matter what is the | real reason this happens? Sometimes you may need to care, | sometimes not really. This depends on you, mostly. I mean, the | delay on the meetings may be important to you but not to me. Or | vice-versa. | | One small piece of advice here: Sometimes you may think that | you _do_ care, that it is an important matter and that you want | it solved /fixed, but if you give it some calm thought you will | find that you actually don't care that much. So just spend some | effort here identifying what is _really_ important and what is | not so much. | | Either way, you may care enough to want it fixed -or at least | to go further- or you may not really care that much. Now, I | focused on you caring about it, but there's a second factor you | should consider: _Can_ you actually do anything about it? That | is, given the various scenarios and possible reasons, can you | _act_ on any of those to change them or are they all external | /out of reach to you? | | Now you have four possible outcomes: | | - You don't care that much, and you can't act on it. Then just | accept it as it is and go on. You can't do anything about it | _but_ you have also learned that you really didn 't care so | much, so this is something which shouldn't bother you. | | - You don't care that much, but you could fix it. Then it's | mostly a question of "choosing your battles". you'd have to see | how much effort would it take to fix it and balance it with the | possible benefit. The benefit will be generally small, because | it's not something you really care about. Either way, if it's | worth it or not, the outcome should be satisfactory. In one | "you don't gain much but it didn't cost you much either", in | the other "you don't fix it because it cost too much, but you | didn't care so much about it anyway". | | - You do care and you can fix it. Then do fix it. It's all in | you hands, right? | | - You do care but you can't fix it. This one is the problematic | one. In a more stoic approach you may choose to "let it be". | Accept that you can't fix it anyway so "learn to live with it". | Sometimes this is enough. Thing about the meeting situation. | You won't be able to change it, all the reasons you find for it | are out of your control, there's nothing you can do... but you | _can_ still choose not to let it bother you. You might choose | to use those minutes for something useful, like mentally | preparing yourself for the meeting, or checking the list of | things you want to address so you don 't forget any, etc. The | situation hasn't changed but you have changed what you make of | it. Of course, this doesn't always work for everyone, so | another approach is this: make it so you can actually fix the | situation. I mean, all the possible scenarios you've thought of | are... well, in your mind. So, a first step would be to | investigate the situation. You may e.g. watch your manager's | behaviour with other people: is it only when meeting you that | he is late or is it with every co-worker/non-customer? May be | it happens with some but not all? What do those do differently? | Or maybe your manager is actually expecting you to remind them | of the meeting? Maybe you could try doing that once and seeing | how it goes? | | In any case, my advice would be a mixture of both approaches. | Make an internal and honest effort to just accept that you | cannot change some things and make the best of how things are. | But still keep your attention on identifying things that you | might actually be able to change. | | The background effect this approach has is that you learn to | look for many more possible scenarios other than just "either | it's a flaw with myself or I can blame it on someone else". You | learn to accept that sometimes it doesn't matter that much | _why_ something is the way it is, and that you can still make | something out of it, and you also learn to give "positive | reasons" a change as the origin of a situation. | | ---- | | Im not really sure this can help you much, but I hope it does | at least a little. | black_13 wrote: | I really dont want to understand your poor behaviors or empathize | with an abuser. | dwaltrip wrote: | Without understanding, we can't take productive action. Of | course, one can instead exit the situation, which may be the | right move and doesn't require much understanding. But that is | often not an option. | watwut wrote: | > Without understanding, we can't take productive action. | | That is not true. You can protect against abusers without | understanding them. Whether making sure you respond (so that | you are not attractive target) or leaving or going public or | retaliating. | | But, victims who believe they need to understand and | emphasize with them end up excusing abusers, blaming | themselves and end up perpetual victims. | dwaltrip wrote: | That's a good point. And for victims that may be the best | way to move forward. | | However, beyond helping any victims -- which is incredibly | important and should be the first priority -- the type of | productive actions we can take are limited if we don't have | understanding of what is going on. | wnoise wrote: | > You can protect against abusers without understanding | them. | | You can, but not as fully nor as well. | | > Whether making sure you respond (so that you are not | attractive target) | | You have to know that responding indeed doesn't make you an | attractive target. Which varies depending on the motives of | the abuser. Some are looking for a response, where the | cruelty is the point. | | > or leaving or going public or retaliating. | | All of these may or may not be helpful. The first two | largely based on power relations and PR. But the last is | vitally dependent on the reactions of the abuser -- and | again understanding the abuser is needed to predict whether | that's a useful response. | dang wrote: | Would you please stop posting unsubstantive comments to HN? | You've done that a lot, and we ban such accounts. It's not what | this site is for. | | https://news.ycombinator.com/newsguidelines.html | rootusrootus wrote: | Sounds like a reliable recipe for loneliness. All people, even | the perfectly nice ones, occasionally misbehave. | silicon2401 wrote: | I think the world would be better if more people practiced the | suggestions in this page. Many humans lack compassion. People on | all sides of all issues behave due to similar fundamental | reasons: fear, uncertainty, anxiety. If people looked past the | superficial and helped comfort people who are unlike them in | addition to those who are similar, we might be able to find | solutions to more issues. | [deleted] | scns wrote: | When i read the headline, i immediately thought of a talk [0] by | a belgian actor who worked as a football (soccer) referee in an | amateur league to learn this. Not a fan of videos but glad i | watched it. | | [0] https://www.youtube.com/watch?v=LnJwH_PZXnM | d--b wrote: | > Selfnesslessness is often driven by guilt | | Ugh, this is an article that tries to explain all human problems | from basic formulae. While it may be interesting to know that in | some cases, a variant of this may cause a variant of that, in the | real world, don't apply these blindly. | | There is nothing more irritating than someone telling you: "oh | you're so selfless, what do you feel guilty about?" | zwkrt wrote: | As I get older, the less I identify as my current state and the | more I identify with the person who transitions through states. | My change in perspective has reduced my anxieties and anger | significantly. "This too shall pass" and all that. The more of my | self image is focused on superficial things, the more I will take | things personally. What we are angry about tends to be a | reflection of ourselves more than the current state of affairs. | | If I see myself as a busy professional I might be much more | aggravated by someone at the grocery store holding up the | checkout line with EBT (since I am busy they must be lazy!). If I | see myself as a social climber I will always be worrying if | people are using me for something (since I am using them!). If I | identify with my wealth I might develop some neurosis regarding | the sight of the homeless (since they represent ultimate | failure!). | | I don't believe in reincarnation but it is a helpful thought | experiment to think about what benefits and drawbacks your | particular incarnation of life holds and how those might be | different if you were incarnated elsewhere. | minikites wrote: | Your comment is very well put and reminds me of this quote from | Boethius: | | >It's my belief that history is a wheel. "Inconsistency is my | very essence" -says the wheel- "Rise up on my spokes if you | like, but don't complain when you are cast back down into the | depths. Good times pass away, but then so do the bad. | Mutability is our tragedy, but it is also our hope. The worst | of times, like the best, are always passing away". | mcguire wrote: | That's interesting and well-put! | | I've thought for a long time that the world is, in a sense, a | mirror: what you see out there is a reflection of yourself. A | social climber worrying about being used is a part of that I | hadn't considered before. | scns wrote: | In psychology it is called projection. | dQw4w9WgXcQ wrote: | There's many degrees of accuracy for truth that have nothing | to do with ourselves. What you see and experience generally | can reach a high level of accuracy -> "He is already an L6 by | 30." | | It is the motives and reasons behind events that are most | subject to gap filling with our personal experiences "He must | be climbing the corporate ladder." | | When the Bible (via Jesus) speaks about judging, it is | referring to being cautious with assessing motives, not | drawing conclusions about factual happenings. | roystonvassey wrote: | "What we are angry about tends to be a reflection of ourselves | more than the current state of affairs." | | Absolutely. It is definitely hard to cut through all the fluff | when we are emotional but this realization has helped me so | many times and, this applies not just at work. Just as we are | going through these states and the self-awareness is important, | it helps to also realize that others are transiting too through | these different states. | | I'm reminded of an another thought that was shared here a while | back that I try to remember often: | | "Life is mostly froth and bubble, Two things stand like stone. | Kindness in another's trouble, Courage in your own." | | -- Adam Lindsay Gordon | maybevain wrote: | Aside, but for those like me who can't help but wonder: EBT (I | believe) stands for electronic benefit transfer, apparently an | electronic payment method issued by welfare departments in the | USA. | TedDoesntTalk wrote: | Whatever has the nature to arise will also pass away. | BurningFrog wrote: | This is a common development for men as we get older. I could | write something similar. | | I'd like to think I'm maturing and becoming wise. | | But I suspect it's really the falling testosterone levels that | come with age... | moneywoes wrote: | Have you considered supplementation | annamargot wrote: | Self-awareness is how I look at it. And it is finally taking | hold with age :) | | I can better manage my emotions by simply being able to | recognize them almost from an outsider's perspective. My inner | monologue switches to 3rd person | | "Yeah you're feeling super irritable right now, you better go | chill out somewhere before you say something you don't mean and | then create a whole big thing for no reason" | | Younger me would have started some shit and created unnecessary | problems | SkipperCat wrote: | So true. I read an article ago where they studied aging and | they found that everything about a person degrades, eyesight, | strength, cognition, etc with the exception of impulse control | and patience. As you age, you mellow out and are less tethered | to knee jerk reactions. | | For me, as someone approaching 'early geezerdom', I see it in | my work interactions. What used to bother me, I can now let | pass. | scns wrote: | This progress can be be sped up with meditation. | datameta wrote: | Sans side-effects of aging, of course. | foobiekr wrote: | I've had this experience myself. Actually, your description is | so much kinder than mine that I think I will adopt it. What I | have said up until now is that as I've gotten older, my | emotional level has declined very substantially, especially in | the last ten years. It's like the volume got turned down. Very | few things bother me, and very few things excite me. I'd | associated it until now with a sort of depersonalization but | instead I will identify as just being the thing that passes | through different states of being. | | They're kind of the same thing, but I'd feel less weird saying | it the way you did. | only_as_i_fall wrote: | You could just be depressed | [deleted] | jareklupinski wrote: | > It's like the volume got turned down. | | a bit tangental :) recently I was wearing headphones for a | zoom meeting, when someone in the same apartment asked me if | I could turn down the volume, since it was so loud they could | hear everyone on the meeting even with my headset on. | | I had not realized how loud I was turning the system volume | up in meetings, and after being conscious to it and joining | at half volume, I noticed my stress during meetings and | around calls in general has gone down a lot. | nefitty wrote: | When I was a case worker that was one of my go-to's to get | back control of a call. Turning the volume down on someone | who's screaming at you over the phone makes them seem so | small and reminded me that they can't hurt me. Stress goes | down quickly. | packetlost wrote: | That's me, except I'm in my early-mid 20s and I've always | been like that. I describe it as being 'the opposite of | neurotic' in a psychological sense. | [deleted] | dennis_jeeves wrote: | You are way ahead of the crowd, take care. | weitzj wrote: | I had the strategy/mindset that when you are born you get a | fixed credit on how you want to spend your emotions in life. | When you are young you still have plenty of credit so you | spend it on anger that other kids have a nicer laptop or | whatever. When you get older you realize that you only have | that much credit left to spend wisely on emotions in your | life. | | Pro tip from me: this mental model sounded nice in bad times. | But I would not follow it again any more today, and I would | say you have an endless credit of emotions if you want it. | Saving your emotions for "the day when you need it" does not | make sense any more to me and makes me more happy. | stadium wrote: | I have a different take after a childhood of repressed | emotions and some years of therapy. Emotions come and go, | and they aren't what make a person, they are just something | that happens. | | How we notice and react to our emotions is a choice. Having | emotions is not a choice. | scns wrote: | Aristoteles wrote this is the goal IIRC. In buddhism they aim | for something similar, neither being swayed by your desires | nor fears, stay calm enables being able to act instead only | reacting to external stimuli on autopilot. Nothing wrong with | it IMSO. | rojobuffalo wrote: | i love coming back to the 4 thoughts (buddhism). 1. | impermance 2. suffering 3. karma 4. precious human birth | | suffering arises as a failure to recognize impermanence. | thoughts and behaviors that reduce suffering create ripple | effects (karma), and the same is true of thoughts and | behaviors that increase suffering. and it is a rare | opportunity to be born as a human and to reflect on our own | conciousness and the 4 thoughts. | tmpfs wrote: | I think the word for this is "equanimity" and it is | certainly a desirable state. | | But it should not be "grey" like the sibling comment | indicates but full of joy, bliss and wonder. | | I think experiencing equanimity is a sign of releasing the | ego which is natural as we age and become less attached to | our ideas of who we are and closer to the reality of our | impending death | jetrink wrote: | > IMSO | | In my stoic opinion? | jolmg wrote: | "Sincere" fits better. | scns wrote: | Subjective | justinpombrio wrote: | > Very few things bother me, and very few things excite me. | | In my view, this is perfectly natural. Your emotions are tied | to your expectations. As you grow older, you have seen more | things, and better know what to expect. The first time you | drop your ice cream cone on the ground as a child, you learn | that a delicious treat can be destroyed so easily! When you | drop your ice cream cone on the ground as an adult, it's like | yeah, well, that happens sometimes, and hey, I've had ice | cream a hundred times and I'll have it another hundred times. | | In other words, since the second time something happens to | you is less noteworthy than the first time, fewer noteworthy | things will happen to you per year as you get older. Less | noteworthy events means less excitement and a faster apparent | passage of time. | PaulDavisThe1st wrote: | Some people, however [0] deliberately try to search out | more noteworthy events to counter this temporal trend. | | [0] this is not a reference to real persons, living or dead | and any similarity to my wife is purely coincidental. | TeMPOraL wrote: | I'd also say that emotional amplitude might be inversely | correlated with wealth. | | Considering your ice cream example: as a young adult, were | I to drop my cone, I'd be distraught, because I've just | lost the one little pleasure I so desired, and there's no | money in the budget for replacement this week. Today, I'd | just shrug and buy a new one. | | This applies to almost every other situation in life too. | If you have a cash reserve, trivialities just don't bother | you anymore (at least until you can't get something because | the store run out of stock; the influx of powerful emotions | might come as a surprise then). | elevenoh wrote: | True to an underrecognized degree. It's a huge component | of wisdom. And wisdom - which we might define as | consistently well applied knowledge - is pretty ~= | capacity for wealth. | | More important in this day & age where big tech preys on | attention in such a way that default increases emotional | volatility. | [deleted] | flippinburgers wrote: | I can relate. Everything is approaching a bland, grey state | of "it just is". | | Well, I do still talk down on and find myself frustrated by | not progressing my career, but I think I am on a precipice of | no longer caring. Reading HN too much is not good for my | mental health though I suspect. | minusf wrote: | > Very few things bother me, and very few things excite me. | | the bother part is fine, but i want to stay being excited | even by everyday things like a good book, music, a small | treat, a cup of coffee or a meal i just cooked for myself. | | not worrying about everything does not have to mean not to be | excited about everything. | | (i guess it also comes down to how one defines "excited") | weaksauce wrote: | you sure that's not a depressive episode worth talking to | your doctor about? depression isn't just the stereotypical | dread and angst that the movies typically display. it's more | of a nothing tastes great anymore, I'm apathetic toward life, | nothing excites me, etc. | tharkun__ wrote: | Disclaimer: not the OP here. | | I can echo what he said though and I can tell you I am | definitely not depressed. Some things do excite me, some | thing do still piss me off. But overall it's definitely | less. Good on the getting aggravated 'for no good reason' | side. Sort of sad (not in the being depressed way) on the | being excited for something side. | | E.g. I still have my pet peeves at work that I will | passionately talk about or convince you of. I will not get | mad at you any longer if you don't change that variable | name to exactly the wording I suggested. | nefitty wrote: | I'm going through this now, and feel embarrassed or ashamed | that it might be depression. The phrase "Nothing feels | good" is so apt, it keeps running through my head. I don't | feel sad, I just feel like everything is meaningless, | everything is empty. The only intense emotion that grips me | now is anxiety about death, which I had managed to handle | for a long time now. | | I just post this into the void to avoid burdening my family | and friends. I should go do the dishes... | jacobr1 wrote: | I'm not the OP, but I've noticed something similar myself. | I still have certain things I'm passionate about. But I no | longer feel the need (or rather I don't just automatically | become invested in every topic that comes up in my | environment). | | People do outrageous things in the world, and an earlier me | might have had a self-righteous anger about it. Today, | while I certainly have an intellectual care, I have the | luxury of putting such things out of mind and just enjoying | my day. I still take proactive steps to better the world | where I think it makes sense, but not out any emotional | fervor. I save my passions for my family, hobbies, and a | subset of professional interests. | | I haven't read the book, but from the abstract, I suspect | "The Subtle Art of Not Giving a F*ck" by Mark Manson is | basically where I arrived. I have learned I have only so my | F's to give, and so spend them more wisely. | yosamino wrote: | > I have learned I have only so my F's to give, and so | spend them more wisely. | | Not entirely 100% percent the same sentiment, but still a | pretty good soundtrack for not handing out Fucks too | quickly: https://www.youtube.com/watch?v=Vqbk9cDX0l0 | neeleshs wrote: | +1 for the book. There are too many things in this | always-on world to give a f..k about. I've been trying to | enjoy smaller things in life more and do not react to all | the shif..ry that always seems to be going on around my | immediate world. Much better state of mind. | neeleshs wrote: | Not OP, but at least for me it's the deliberate act of not | reacting to shit always. Still enjoy a bowl of pasta at my | favorite restaurant or a piece of dark chocolate.still | joyful seeing the full moon or the occasional mars in the | sky! | gexla wrote: | Right, I work to keep my identity small and to be adaptable. | Making things "always about you" is seeing the world through | that identity tainted lens and positioning the world as if you | are the center. I instead try to be observational and LARP into | any situation as if I'm in an improv show. | aomobile wrote: | I think the homeless don't scare people necessarily because | they are a what-might-be but rather because of being a what-is. | In the us you might get a bad conscience if you see a homeless | person but hey at least your salary is good. In Europe we pay | so many taxes that it feels a bit different. | OneTimePetes wrote: | In europe i feel anger on the state whos employees failed to | rectify a situation i paid and worked hard so nobody has to | experience it. | tomcooks wrote: | I highly suggest books on stoicism by William B Irwine if you | want to learn simple ways not to take things personally, a true | gem of an author. | | https://www.williambirvine.com/books | zz865 wrote: | The problem I'm getting as I get older I'm starting to overshoot | and not care about anyone's opinions, turning into a grumpy old | man who doesnt care any more. :) | draw_down wrote: | It is what it is, as the old saying goes. | nemo44x wrote: | I think that's normal. You eventually get enough experience you | can't be bullshitted much anymore and bullshit is everywhere it | turns out. | magicroot75 wrote: | I take criticism extremely personally, because I have such a | internally critical view of everything that I do. I become | extraordinarily hurt when someone rightly corrects me at work. | Anyone have helpful tips on this? | icelancer wrote: | Therapy, honestly. I can tell you the truth [0] but it's | nothing you haven't heard or thought already - finding a | professional that can explain it to you in a way you can | connect with is what matters. | | [0]: Other peoples' unsolicited opinions are worth very little | the overwhelming majority of the time. | bittercynic wrote: | Full article: https://outline.com/2wGcn2 | totaldude87 wrote: | thanks, i hate medium paywall and paywalled posts here in HN | throwaway98797 wrote: | Fragility comes from insecurity. | | Insecurity is both objective and subjective. | | On different days you may feel more or less secure. | | To not care _too_ much about yourself is the first step. The | world is what it is and our desires are just that. Desires. Easy | to forget that the world owes or cares. It does not. Luckily it | does not care about anyone else. | | We only have this life to live. | | "We have two lives, and the second begins when we realize we only | have one." --Confucius | andrewmcwatters wrote: | What do you mean by "fragility?" | throwaway98797 wrote: | I meant it as a type of sensitivity. Like, someone reacting | harshly to a slight or an insult. | | A lack of confidence is what I'm trying to communicate in the | first sentence. They need other's judgement to validate | themselves. | andrewmcwatters wrote: | I see, thanks for clarifying. | dumpsterdiver wrote: | Colloquial usage around here means something close to, "An | inability to gracefully accept an external perception of | ourselves, because that perception is at odds with our own | understanding of ourselves." | | This "fragility" must always be accompanied by an accusation | - otherwise fragility would not manifest. Without an | accusation to deny, no one can be fragile in this sense. The | opposite of fragility is callousness - i.e. "Damn right, | that's what I said. I meant it. I don't care who it hurt, as | long as they get out of the way." | | The word "fragility", in its current social context, would | appear to be a word intended to belittle. It says, "You think | you're a big person, but you are a small person. Because you | have denied my truth, you are fragile. Because you have | proclaimed your innocence, you are fragile." | | To me, there is a glaring fallacy in calling people "fragile" | this way - and that is the part when the people who engage in | this behavior decide to forgo intelligent discourse and | presume that they are correct without hearing the other side | of the story. Sometimes people are different than each other, | and you can't always win arguments just by calling them | "fragile" when they disagree with you, because what we're | really talking about sometimes when we say the word "fragile" | in this context, is "an impassioned personal defense against | accusations thrown at people who look like me, but who do not | represent my values." It's not okay to do this. The only | thing we do when we call people "fragile" in this way, is we | internally invalidate their position, and then we burn the | only bridge we ever had with them. | andrewmcwatters wrote: | Thank you for the in-depth explanation. | throwaway98797 wrote: | I view fragile and sensitive in the same light. Though, I | do mean it with a negative connotation. | | That being said, im not sure i follow the fallacy part. I'm | guessing you mean that people who use fragility are doing | it shut down discussion. I tend to use it to highlight that | there's a set of people with whom I won't speak freely for | fear of hurting them because their are sensitive. I don't | do this out of nobleness to not harm, i do it to avoid | negative emotions from them. In a way I am fragile as well. | dumpsterdiver wrote: | > That being said, im not sure i follow the fallacy part. | I'm guessing you mean that people who use fragility are | doing it shut down discussion. I tend to use it to | highlight that there's a set of people with whom I won't | speak freely for fear of hurting them because their are | sensitive. I don't do this out of nobleness to not harm, | i do it to avoid negative emotions from them. | | > In a way I am fragile as well. | | Yes, you've nailed it. By "fallacy" I mean "an unsound | argument", because if I were to think that the person I'm | arguing with is "fragile" - that would mean that I have | already accepted my position as the correct position, and | that the people I'm educating simply aren't able to | accept my truth because it would damage their ego. | | Arguing with people without ever hearing their side is a | great way to become obtuse. | | When, during that line of thinking, would I ever ask, | "Could I possibly be the one who is wrong? Is there more | to this story than just my side?" | [deleted] | mLuby wrote: | > Colloquial usage around here | | "Here" sounds like a strange place. | | Fragility means something is easily broken. The opposite is | toughness, not callousness. Relatedly, resilience means | something recovers or repairs easily. Sensitivity is how | easily something reacts to inputs. | | Fragility _in people_ (AKA "breaking down" or "going to | pieces") doesn't need an accusation or necessarily involve | external perceptions. If you see an adult, say, trip over | something and then start sobbing, they were likely already | in a fragile state and the trip was enough to momentarily | shatter them. Someone who's "tough" will endure more | hardship than someone who's "fragile" before breaking down. | Someone who's resilient will be able to put themselves back | together again more easily, regardless of whether they were | tough or fragile. | | Fragility as the original posted used it makes sense: if | someone is food/money insecure or physically insecure or | socially insecure, it won't take much "damage" to make that | insecurity into a crisis. | drewcoo wrote: | Throw-away deepities. | | https://rationalwiki.org/wiki/Deepity | [deleted] | abbub wrote: | I love that the 'deepities' wiki page has a link to the page | on Deepak Chopra... lol | yesenadam wrote: | I don't think that's Confucius. Doesn't sound like him, can't | find any source mentioned online. It appears in a lot of places | online, like fake quotes do, but no reputable places, and never | with a source. | psychomugs wrote: | "Live as if you were living already for the second time and as | if you had acted the first time as wrongly as you are about to | act now" - Victor Frankl | courtf wrote: | Counterpoint: enlightenment is overrated and life is meant to be | taken personally. In some senses, it is a bit cowardly to run | away from the current moment we live in by stepping back and | viewing the big picture too often. "Negative" emotions and | experiences are valid parts of life. Anger, anxiety, fear etc are | all part of being a human being and have evolved over billions of | years to reach their current forms. We may not always enjoy these | parts of life, but avoiding them completely would mean stunting | ourselves. | | Learning to observe and not react to the complex interplay of | emotional states that constantly dance across our consciousness | is a powerful tool, but you cannot survive inside the epiphany. | We all must descend back into the messy day-to-day needs of | maintaining our bodies, no one is actually the Buddha. I think we | should all have more patience with inability to behave | appropriately under all circumstances, because we will all fall | short of grace. | | "Some people never go crazy. What truly horrible lives they must | lead." | pessimizer wrote: | It's important not to judge the world by its effect on your | internal state. The world isn't party to your internal state, | although you walk around with an _illusion of transparency._ | People are doing things _for their own reasons, not for yours._ | | Referring to the Buddha in order to make emotional regulation | seem like an unachievable perfection is not really a good | support, because the argument you're making is that we _shouldn | 't always try to control our irrational emotions_, not that we | sometimes fail to control our irrational emotions, even when we | try. That's just an objective fact. | | Getting away from billions of years of reaction is the reason | why we have civilization. It's a little more cowardly to | interpret the world in terms of how it makes you feel rather | than the complicated, messy problem of navigating the world in | terms of how it may be making everyone feel. | courtf wrote: | > It's important not to judge the world by its effect on your | internal state. The world isn't party to your internal state, | although you walk around with an illusion of transparency. | People are doing things for their own reasons, not for yours. | | Sure, I agree. This isn't a contradiction with my post. | | > Referring to the Buddha in order to make emotional | regulation seem like an unachievable perfection is not really | a good support, because the argument you're making is that we | shouldn't always try to control our irrational emotions, not | that we sometimes fail to control our irrational emotions, | even when we try. | | One core message of Buddhism is that we fundamentally cannot | control ourselves, even when we try. You are correct that I | am saying we shouldn't always try, and I stand by that, but | the idea is that it isn't actually possible to achieve. | Buddha is indeed an unachievable perfection, and supports my | point because trying is truly futile in the end. | | That is not to say we should always act however we want and | treat others terribly for our own amusement, just that we are | not actually in control. We can try to steer the elephant, | and may have some success with that on occasion, but complete | control is not possible. What I am saying, is that it's ok to | let the elephant do what it wants sometimes, because | ultimately it's going to do that a lot of the time anyway. | | > Getting away from billions of years of reaction is the | reason why we have civilization. | | How would you say that experiment is going? Civilization | isn't more powerful than evolution is what I would say, and | we have seen a lot of man's worst impulses expressed with | greater force than ever during the modern period. We haven't | escaped evolution yet. | | > It's a little more cowardly to interpret the world in terms | of how it makes you feel rather than the complicated, messy | problem of navigating the world in terms of how it may be | making everyone feel. | | Not sure how this relates to what I said. Sounds like you | just wanted to turn my words around. I never said anything | about substituting personal feelings for the act of being | empathetic with others, and the topic is about not taking | things personally, so this is a new goalpost. Nonetheless, I | don't disagree. Part of having empathy for others is not | judging their behavior from a position of assumed | superiority. | lmm wrote: | > We can try to steer the elephant, and may have some | success with that on occasion, but complete control is not | possible. What I am saying, is that it's ok to let the | elephant do what it wants sometimes, because ultimately | it's going to do that a lot of the time anyway. | | That's not a sound argument though. E.g. the fact that you | can't save every starving child in no way proves that you | shouldn't try as hard as you can to save those that you | can. | throwawaylinux wrote: | This isn't related to the prior subject of the thread, | but: | | > E.g. the fact that you can't save every starving child | in no way proves that you shouldn't try as hard as you | can to save those that you can. | | "Shouldn't" is doing a lot of work there. Why _should_ | anything be done? It 's a question of morals. | | So on the moral question of whether someone should try as | hard as they can to save as many starving children as | possible: I don't do that. I'm pretty certain 100% of | people here including you don't either. Actually 100% of | the world aside from perhaps the parents of said starving | children plus a rounding error of extremely passionate | and dedicated people will do so. | | So I think that is pretty well established isn't it? You | need not try as hard as you can to save starving | children. | | Better analogy might be that you can't prevent being in | an automobile accident all the time, that doesn't make it | okay to stop paying attention sometimes. | qqtt wrote: | I agree. A lot of discussion and these philosophical quotes | about living tend to want to inspire you to rebel against your | nature. Think abstractly. Think rationally. Make the right | decisions (for some value of "right"). | | But people aren't really wired like this. Maybe rebelling | against your nature is the "right" choice, but maybe just | living your life isn't so bad either. Take things personally. | Don't take things personally. Be angry, be frustrated. Get | depressed. Also, be happy sometimes. | | You only have one life. The guy who never gets angry is going | to the same place as the guy who fully feels those emotions. | Maybe one will be less productive at a certain point in time | than the other, but does it matter? | | These cosmic balance scale games are at the end of the day | silly and superfluous. | scns wrote: | Khalil Gibran expressed it like this: "You can avoid crying | all your tears, but you won't laugh all you laughter then." | Highly recommend reading The Prophet by him. A thin book, | saying a lot with a few words. | marbletimes wrote: | This is one of those witty sentences that sound good (the | balance of life, laughs here, tears there, if you want to | enjoy living you need to accept dying, everything happens | for a reason), but they are just biblical nonsense. There | are plenty of very accomplished, successful (internally and | externally) people who feel much more joy than sorrow, and | plenty of evil people who have an internal life that is no | worse than much more saintly people, but according to The | Prophet they all should cry more. I remember I went on a | date, and they said, "when a relationship is ending, I | really want to feel the pain, as it makes the relationship | something of value". I thought it was bananas, there is | very little to be gained by pain and spiraling | introspection after a break-up. But the other side of the | coin says, should I keep my mouth shut during cringy | conversation, so I can then have more enlightened, or | presumably enlightened, conversations with someone else? | scns wrote: | I read it differently, like: if you suppress feelings you | want to avoid (labeled negative usually), you won't feel | all the feelings you would like to (labeled positive | usually). | | (edit) Another favourite quote of mine is from the | chapter about pain: "Your pain is the breaking of the | shell that encloses your understanding." | | You can read the full chapter here: | https://poets.org/poem/pain-1 | courtf wrote: | It's always a bit fraught to bring up the upsides of | irrationality and potentially dangerous/destructive emotions | and impulses. Bukowski didn't win a lot of popularity | contests. I agree with what you've said here though. | | We may be abstracting the conversation beyond the limits of | what is appropriate in the workplace here, but I tend to | think the workplace should and could be a more relaxed space | if we were more patient with the negative emotions of others. | At least for me, that starts with recognizing my own | emotional states, and not always being afraid to experience | them authentically. | akomtu wrote: | That's the territory of natural philosophy. The typical answer | from "occult" books to your argument would be that there are | two almost independent beings posing as one human: the lower | one, which includes autonomous body capable of feeling and | primitive thinking; and the upper triad that includes abstract | mind, also capable of independent existence. Most people are | unsure which part they identify with. Your argument is | basically identifying with the lower half. This is basically | what the upside down pentagram means: a human who chose to go | downwards. Of course, you can dismiss this counter-argument as | unscientific and forget about it. | sammalloy wrote: | > no one is actually the Buddha | | I'm an atheist, but I've studied this, and I think this is a | matter of major disagreement in the different schools. | | In the west, more contemporary (and often secular) teachers | talk about how everyone is a potential Buddha. | | There are also close parallels with the more hippie, Christian | schools that arose in the 1960s-1970s era (intentional | communities) which also taught (quietly I might add), that | everyone is a potential Christ. | | While this might seem like a trivial point, we do see signs of | these teachings arising in the past, from century to century. | | These ideas are generally criticized as heretical and repressed | because they threaten the hegemonic, institutional nature of | religion, which still maintains that the one true | interpretation is that there is a single figure (Christ, | Buddha, etc) that adherents should aspire to worship, and that | they can never equal or match. | | The heretical version states the opposite. These adherents | believe that Christ and Buddha (assuming for the sake of this | argument that they are real, historical figures) did not teach | so that they could be worshipped, they taught so that others | could become like them. | | When you see the religions in this way, then yes, everyone is | truly the potential Buddha and the potential Christ, and the | vast institutional power of the church disappears, and the | roles of priests and clerics vanishes with them. | | This kind of change has the effect of emphasizing philosophy | over ideology, and places the onus of being a good person and | doing good works on the here and now, not on some mythical | afterlife or legendary heaven or hell. | courtf wrote: | That seems reasonable to me, emphasis on "potential." | | Whether that potentiality can be realized here on earth, in | this life, is where I would start to quibble. | sammalloy wrote: | Yes, I am reminded of the differences between, let's say, | Joseph Goldstein, who non-dogmatically insists (hopefully | that's not too strong a word, but it was the impression | that I got from him) that one must conclude in the reality | of rebirth; whereas someone like Gil Fronsdal can't quite | be pinned down, but I have seen an essay by him (again, I | hope I'm not misinterpreting things) that suggests that the | concept of rebirth was invented by later Buddhists, which | would support the secular endeavor. | | The best description of the doctrinal differences between | the Buddhist schools that I've ever heard expressed clearly | and with great humor was by Hyon Gak Sunim. | courtf wrote: | Thanks for these names! I will have to look into them. | | Rebirth is a tricky one for me because it just seems too | fantastical, but then many things about our world and our | selves remain inexplicable, if not outright fantastical | themselves. | | Rebirth also might not be a true continuation of our | individual consciousness, but a repackaging of sorts. | | I try to square these ideas with the physical world we | inhabit, where our consciousness is very much affected by | the environment and the state of our bodies and minds. It | seems hard to believe in a soul (or anything ineffable | that is a part of us lasting beyond death) in the | traditional sense, when we are so malleable and our | experiences so subjective. A tweak to my brain chemistry | can drastically alter my behavior etc. | | So if I still want to think about rebirth, I feel I must | conclude that whatever can survive death must be quite a | bit more abstract than the consciousness I am familiar | with. | pqs wrote: | As a Catholic, I believe that the imitation of Christ is an | obligation for every Christian. We should always aim to | imitate Christ. This is a very old idea. The 15h-century book | by Thomas a Kempis is an example: | https://en.wikipedia.org/wiki/The_Imitation_of_Christ | empressplay wrote: | https://en.wikipedia.org/wiki/Christian_mysticism | | Historically, Christian mysticism has taught that for | Christians the major emphasis of mysticism concerns a | spiritual transformation of the egoic self, the following of | a path designed to produce more fully realized human persons, | "created in the Image and Likeness of God" and as such, | living in harmonious communion with God, the Church, the rest | of the world, and all creation, including oneself. For | Christians, this human potential is realized most perfectly | in Jesus, precisely because he is both God and human, and is | manifested in others through their association with him, | whether conscious, as in the case of Christian mystics, or | unconscious, with regard to spiritual persons who follow | other traditions, such as Gandhi. The Eastern Christian | tradition speaks of this transformation in terms of theosis | or divinization, perhaps best summed up by an ancient | aphorism usually attributed to Athanasius of Alexandria: "God | became human so that man might become god."[a] | dragonwriter wrote: | > The heretical version states the opposite. These adherents | believe that Christ and Buddha (assuming for the sake of this | argument that they are real, historical figures) did not | teach so that they could be worshipped, they taught so that | others could become like them. | | That view is orthodox in mainstream Christianity (Catholic, | Protestant, Eastern Orthodox, and Oriental Orthodox), not | heretical; its a central part of the mainstream understanding | of the purpose of the incarnation; that Christ is, above all, | a _model_. | sammalloy wrote: | > Every Negative Emotion is Driven by an Unmet Need | | > When you notice a negative emotion in someone, get curious | about what that emotion might be -- and try to uncover the unmet | need that accompanies it. 'Are you feeling X because you're | needing Y?'. | | I have a sense that this practice could change the world and make | life better for everyone. I wonder what it would take for | everyone to start doing it. | watwut wrote: | This is how abuse victims are often socialized and what they | do. The people who stay in abusive relationships/workplaces or | move from one abusive relationship to another. They assume | themselves responsible for other peoples emotions. If others | react negatively, they see it as their duty to adjust | everything to that. | | And when they talk about abuse with people whobhave this | expectation, this expectation, they get blamed to not twist | themselves perfectly to abusers wishes. | | This is noble and sometimes works. But other times you need to | set boundaries. You need to protect yourself even as abuser | feels bad about it. | TameAntelope wrote: | I just don't know what to do once I feel I've figured out their | unmet needs and it's something they shouldn't need... | sethammons wrote: | In non-violent communication, the needs (broadly) are: | connection, physical well being, honesty, play, peace, | autonomy, and meaning. Hard to argue against someone needing | those. | | https://www.cnvc.org/training/resource/needs-inventory | TameAntelope wrote: | Autonomy for an employee who makes bad decisions when left | alone is hard to provide, for example. | BeetleB wrote: | > I wonder what it would take for everyone to start doing it. | | Short answer: Critical mass | | Long answer: Probably will never hit critical mass. This is | very hard to do on the fly and requires a lot of practice. | qwerty456127 wrote: | Not taking anything personally is not an art, it's a basic | (although not necessarily easy for everyone to develop) skill | essential for healthy functioning in today society. There are so | many morons and unfortunate incidents and tendencies taking place | around, almost everyone is doomed to be exposed to a lot of | toxicity regularly so a habit of taking everything seriously | almost should be considered a disorder itself. Just switch it | off. Imagine you are just seeing it on TV in a fiction movie or | whatever. Stop caring about things you can't change and believing | misbehaving people to be personally bad, they are just | malfunctioning. Some experience of working in tech support, | customer care or sales helps a lot. | drummer wrote: | Interesting how the author avoided sex and intimacy in his "list | of common universal needs". | Swenrekcah wrote: | The list is "common" not "comprehensive". | echlebek wrote: | The uncommon need for sex and intimacy? | panzagl wrote: | At work, yes. | echlebek wrote: | Fair enough! | EricE wrote: | In public or interacting with co workers? I would hope sex | would be uncommon in those situations! | stronglikedan wrote: | Neither is a _universal_ need. Plenty of single hermits are | perfectly happy hermitting alone. | pvarangot wrote: | Most of those I know of are very much not alone and rely on a | massively alive biome they kinda claim for themselves where | they are usually intimate with a ridiculous amount of animals | and plants. Intimacy doesn't imply that you have to do it | with another human, it's just a feeling of a barrier being | lowered for you that wouldn't be someone else. Petting a car | is intimacy. I'm not sure it's a universal need but I think | most scholars that study "mental health" from different | perspectives agree that for virtually all humans being | deprived of that leads to suffering. | mcguire wrote: | " _Here's a link of commonly unmet universal needs at work:_ " | | 1. Commonly unmet. | | 2. At work. | mensetmanusman wrote: | This reminds me of a conversation I overheard regarding | legality of sex work. | | Apparently the individual was in favor of it, but when asked | about hybrid options, where a administrative assistant would | be available for office support and sex, they weren't quite | able to explain why that should be illegal. | Swenrekcah wrote: | Interesting thought. My reply would be that a similar | situation as with drugs, gambling and other vices applies. | | That is, it can be allowed but in specific establishments | with clear rules and expectations. | | Not that sex is exactly like the other vices, but the lust | variety kind of is. | mrkstu wrote: | There was a reason Mormon's tended to be hired by casinos | in Vegas- their exposure to the local vices (and hence | their corruptibility) was lower than average. | whoomp12342 wrote: | This article has a paywall. I will not take this personally and | just not read it. | ljm wrote: | I scanned the page for 'empathy' and there was not a single | mention of it. | | 'Emotional generosity', the thing at the start of the article, | doesn't count. I don't know where that language came from but it | doesn't sound empathetic, it sounds transactional. | | I don't really care for what else the author has to say, having | understood that | ogre_magi wrote: | The entire article is about empathizing with others... | smackeyacky wrote: | Its more a guide for pandering to the narcicissts who infect | our lives and make us miserable. | | If you find yourself having to perform these rituals in the | workspace, stop yourself. | | When dealing with emotionally damaged people who never made | it to fully functional adult, speak to them in a monotone and | don't engage with the emotional manipulation they are | attempting. This will confuse them, then enrage them, then | finally they will admit defeat. | | Do not pander to the emotionally manipulative person ever. | 58x14 wrote: | from article, | | "10. Every Negative Emotion is Driven by an Unmet Need. | | Here's a link of commonly unmet universal needs at work:" | | and a graphic with empathy at the top of the center column. | | Trivial, but entertaining for me to notice this. | exo-pla-net wrote: | This article about a forest doesn't mention the word "tree". | I'll be looking for lumber elsewhere, thank you very much. | mensetmanusman wrote: | I don't know if this is a mental hack or not, but I found years | ago that if I mentally sing the comments (that I know would upset | me otherwise), it totally removes the emotional impact of other | people's negative writing. | | When I was contemplating why this might be so effective, I was | reminded that satire of old often involved singing to point out | other peoples absurdity. When you think about how much the | powerful fear humor and satire, there might be something there... | mkaic wrote: | Wow, I've never heard of this before, I'm 100% trying this next | time I'm in Twitter. Thanks for the tip! | bergerjac wrote: | When people try to insult me, sometimes instead of 'taking the | insult & emotion in' ("personally")... I purposely hallucinate | their words as text like closed captions. | DangitBobby wrote: | Singing and speech are different processes in the brain. It has | been observed that some people with a stutter can still sing | without any hint of a stutter. So I wonder if your trick is a | result of some sort of personality difference in left brain | versus right brain. | | 1. https://www.stuttering.co.nz/news/why-dont-we-stutter- | when-w... | kubafu wrote: | This is exactly the kind of leverage I come to HN for, thanks!! | hammock wrote: | Love this. It reminds me of the whole "celebrities read mean | tweets about themselves on Jimmy Kimmel" thing. Taking a | comment out of context really blunts its power | hnarn wrote: | Nothing trains you to not take things personally like being put | through the ringer of modern day online dating. Forcing myself to | deal with rejection hasn't been a very pleasant experience, but | I'm absolutely sure I've improved because of it. As soon as you | can truly and honestly accept that in the vast majority of cases, | you do not have the power to change people's perception or | attraction to you, it's not only liberating: you also realize | that effort is better placed where you have a decent chance of | actually changing the outcome. | | Once you understand and feel confident in what you have to offer | other people, if they do not want it, what else is there to say? | Nobody wants everything, and nobody can offer everything. A | single human, or ten humans, is not representative of humanity. | There's nothing to be sad about, it's just an interaction among | millions, and you just need to find new interactions. | | It's based in insecurity, the need to affirm our value through | other people. This is of course fundamentally human and is | practically impossible to get rid of, but you don't have to | assign the same value to every single human you come across in | your life. You don't like every human being in the world, so why | would you expect every human being to like you? | mettamage wrote: | Back when I was dating (5 years ago) it was also a humbling | experience. It does seem to be the case that online dating is a | lot tougher. | | Then again, I'm old fashioned. | hnarn wrote: | I'm sure they're both humbling, it's just that I believe the | massive difference in selection between men and women is | exacerbated by the online experience. There are benefits and | downsides to them both, I think. | Lio wrote: | > Nothing trains you to not take things personally like being | put through the ringer of modern day online dating. | | Back in the day this was worse believe me. At least you're not | approaching a random stranger and their friends in a public | place and then getting shot down in front of all of them. | | In online dating their is at least the chance that the person | you approach is looking for a relationship with someone. That | wasn't always the case back in the good ol' days. | | The conclusions are the same though. It's not personal, even | when it is. | | Your personal worth is not predicated on what others think of | you and weirdly once you know that you notice more people that | do value you. ___________________________________________________________________ (page generated 2021-09-01 10:00 UTC)