[HN Gopher] The art of not taking things personally
       ___________________________________________________________________
        
       The art of not taking things personally
        
       Author : LoriP
       Score  : 370 points
       Date   : 2021-08-31 16:05 UTC (17 hours ago)
        
 (HTM) web link (medium.dave-bailey.com)
 (TXT) w3m dump (medium.dave-bailey.com)
        
       | kr15 wrote:
       | fuck this coach and his advices. i wont have any empathy to an
       | angry shouting asshole. my anxiety and insecurity come not from
       | my problems, but from working with such asshole. this is one big
       | "forgive a sociopath" article. fuck sociopaths especially fucking
       | narcissists, god i hate them.
        
       | viach wrote:
       | Some people can be aware of what you think their emitions are
       | driven by and use it for manipulative reasons when you react
       | accordingly. Probably it is a good idea to treat people as grown
       | adults who can be responsible for their reactions whatever
       | reasons are behind them.
        
       | dolores_tyrion wrote:
       | My problem is taking things personally is what motivates me to do
       | things, because of it I'm always stressed or anxious , the social
       | points author mentioning is reasonable but for me its hard to
       | separate things, which to take personally?, which not to take
       | personally?, because the opposite party is commenting my o/p.
       | 
       | The authors mind is what i imagine a peaceful mind look like, ```
       | yeah i want to be like that someday?```, but its hard to avoid
       | the triggers,
       | 
       | like if my manager arrange meeting with me for certain time, but
       | always late for meeting, so i can imagine two things 1) he does
       | not give enough important for the meeting with me (because on
       | customer meeting he is on time) 2) he is lazy most of the time
       | but on customer meetings he comes on time, so i have to imagine
       | him being lazy
       | 
       | so by the article's point i have to choose 2nd point so i don't
       | take it personally, but my mind knows I'm a subordinate and not
       | as important as client, or he is comfortable with me
       | 
       | --------- above is how my mind try to reason to take it
       | personally, :-) could someone suggest how to escape it?
        
         | genezeta wrote:
         | I don't know if this may help you or not, but...
         | 
         | Let's pick that example of the manager and arriving on time.
         | You have built two scenarios. In the first one you are "less
         | important", in the second they are "lazy". I can see a couple
         | of problems here.
         | 
         | The most immediate one is that there exist other possible
         | scenarios. These may go from one extreme to another. I mean, I
         | could imagine your manager being "evil", doing it on purpose to
         | assert their authority over you, to make you feel who is the
         | boss. I could also imagine some other extreme where your
         | manager is giving you leeway for you to be the one who calls
         | the meeting; they give you time to prepare or to tell them when
         | you're ready. These scenarios may or may not apply, of course
         | -I do not know your situation-. But they are not impossible.
         | And in the same way there may be other possible scenarios.
         | 
         | The second problem derives from the fact that you focused only
         | on those two possible scenarios. What do those two have in
         | common? Both are negative. They put the reason for what is
         | happening either on your manager's character flaw or on your
         | own lack of importance. One might guess that you arrived at
         | these scenarios by "looking for a problem". Given that you were
         | looking for something negative, you only arrived at negative
         | scenarios.
         | 
         | ----
         | 
         | What could be done?
         | 
         | You could avoid arriving only to negative scenarios by avoiding
         | looking for "a problem". Looking for a problem easily ends up
         | finding one in yourself. And then as a defence mechanism some
         | other scenario will appear by trying to "shift the blame". In
         | fact, your second scenario almost feels like you came up with
         | it as a response to find a reason so that the problem is not
         | with you but with the manager. In any case, if you start by
         | looking for a problem you will end up finding problems.
         | 
         | Instead you may try two different approaches. In one you force
         | yourself to consider that the originating reason for this
         | situation is not -or at least _may_ not be- a negative one. You
         | force yourself to come up with scenarios where there is a good
         | intention or a positive motive, even if the result is one that
         | irritates you. You don 't even have to believe these scenarios
         | are real or correct, just _allow that they might be possible_
         | at least as much as the negative ones.
         | 
         | The second approach goes one step beyond this. The idea is this
         | one: So there are a number of possible scenarios, but you don't
         | really know which one is the "correct" one. Ask yourself: Do
         | you need to care? That is, does it really matter what is the
         | real reason this happens? Sometimes you may need to care,
         | sometimes not really. This depends on you, mostly. I mean, the
         | delay on the meetings may be important to you but not to me. Or
         | vice-versa.
         | 
         | One small piece of advice here: Sometimes you may think that
         | you _do_ care, that it is an important matter and that you want
         | it solved /fixed, but if you give it some calm thought you will
         | find that you actually don't care that much. So just spend some
         | effort here identifying what is _really_ important and what is
         | not so much.
         | 
         | Either way, you may care enough to want it fixed -or at least
         | to go further- or you may not really care that much. Now, I
         | focused on you caring about it, but there's a second factor you
         | should consider: _Can_ you actually do anything about it? That
         | is, given the various scenarios and possible reasons, can you
         | _act_ on any of those to change them or are they all external
         | /out of reach to you?
         | 
         | Now you have four possible outcomes:
         | 
         | - You don't care that much, and you can't act on it. Then just
         | accept it as it is and go on. You can't do anything about it
         | _but_ you have also learned that you really didn 't care so
         | much, so this is something which shouldn't bother you.
         | 
         | - You don't care that much, but you could fix it. Then it's
         | mostly a question of "choosing your battles". you'd have to see
         | how much effort would it take to fix it and balance it with the
         | possible benefit. The benefit will be generally small, because
         | it's not something you really care about. Either way, if it's
         | worth it or not, the outcome should be satisfactory. In one
         | "you don't gain much but it didn't cost you much either", in
         | the other "you don't fix it because it cost too much, but you
         | didn't care so much about it anyway".
         | 
         | - You do care and you can fix it. Then do fix it. It's all in
         | you hands, right?
         | 
         | - You do care but you can't fix it. This one is the problematic
         | one. In a more stoic approach you may choose to "let it be".
         | Accept that you can't fix it anyway so "learn to live with it".
         | Sometimes this is enough. Thing about the meeting situation.
         | You won't be able to change it, all the reasons you find for it
         | are out of your control, there's nothing you can do... but you
         | _can_ still choose not to let it bother you. You might choose
         | to use those minutes for something useful, like mentally
         | preparing yourself for the meeting, or checking the list of
         | things you want to address so you don 't forget any, etc. The
         | situation hasn't changed but you have changed what you make of
         | it. Of course, this doesn't always work for everyone, so
         | another approach is this: make it so you can actually fix the
         | situation. I mean, all the possible scenarios you've thought of
         | are... well, in your mind. So, a first step would be to
         | investigate the situation. You may e.g. watch your manager's
         | behaviour with other people: is it only when meeting you that
         | he is late or is it with every co-worker/non-customer? May be
         | it happens with some but not all? What do those do differently?
         | Or maybe your manager is actually expecting you to remind them
         | of the meeting? Maybe you could try doing that once and seeing
         | how it goes?
         | 
         | In any case, my advice would be a mixture of both approaches.
         | Make an internal and honest effort to just accept that you
         | cannot change some things and make the best of how things are.
         | But still keep your attention on identifying things that you
         | might actually be able to change.
         | 
         | The background effect this approach has is that you learn to
         | look for many more possible scenarios other than just "either
         | it's a flaw with myself or I can blame it on someone else". You
         | learn to accept that sometimes it doesn't matter that much
         | _why_ something is the way it is, and that you can still make
         | something out of it, and you also learn to give  "positive
         | reasons" a change as the origin of a situation.
         | 
         | ----
         | 
         | Im not really sure this can help you much, but I hope it does
         | at least a little.
        
       | black_13 wrote:
       | I really dont want to understand your poor behaviors or empathize
       | with an abuser.
        
         | dwaltrip wrote:
         | Without understanding, we can't take productive action. Of
         | course, one can instead exit the situation, which may be the
         | right move and doesn't require much understanding. But that is
         | often not an option.
        
           | watwut wrote:
           | > Without understanding, we can't take productive action.
           | 
           | That is not true. You can protect against abusers without
           | understanding them. Whether making sure you respond (so that
           | you are not attractive target) or leaving or going public or
           | retaliating.
           | 
           | But, victims who believe they need to understand and
           | emphasize with them end up excusing abusers, blaming
           | themselves and end up perpetual victims.
        
             | dwaltrip wrote:
             | That's a good point. And for victims that may be the best
             | way to move forward.
             | 
             | However, beyond helping any victims -- which is incredibly
             | important and should be the first priority -- the type of
             | productive actions we can take are limited if we don't have
             | understanding of what is going on.
        
             | wnoise wrote:
             | > You can protect against abusers without understanding
             | them.
             | 
             | You can, but not as fully nor as well.
             | 
             | > Whether making sure you respond (so that you are not
             | attractive target)
             | 
             | You have to know that responding indeed doesn't make you an
             | attractive target. Which varies depending on the motives of
             | the abuser. Some are looking for a response, where the
             | cruelty is the point.
             | 
             | > or leaving or going public or retaliating.
             | 
             | All of these may or may not be helpful. The first two
             | largely based on power relations and PR. But the last is
             | vitally dependent on the reactions of the abuser -- and
             | again understanding the abuser is needed to predict whether
             | that's a useful response.
        
         | dang wrote:
         | Would you please stop posting unsubstantive comments to HN?
         | You've done that a lot, and we ban such accounts. It's not what
         | this site is for.
         | 
         | https://news.ycombinator.com/newsguidelines.html
        
         | rootusrootus wrote:
         | Sounds like a reliable recipe for loneliness. All people, even
         | the perfectly nice ones, occasionally misbehave.
        
       | silicon2401 wrote:
       | I think the world would be better if more people practiced the
       | suggestions in this page. Many humans lack compassion. People on
       | all sides of all issues behave due to similar fundamental
       | reasons: fear, uncertainty, anxiety. If people looked past the
       | superficial and helped comfort people who are unlike them in
       | addition to those who are similar, we might be able to find
       | solutions to more issues.
        
         | [deleted]
        
       | scns wrote:
       | When i read the headline, i immediately thought of a talk [0] by
       | a belgian actor who worked as a football (soccer) referee in an
       | amateur league to learn this. Not a fan of videos but glad i
       | watched it.
       | 
       | [0] https://www.youtube.com/watch?v=LnJwH_PZXnM
        
       | d--b wrote:
       | > Selfnesslessness is often driven by guilt
       | 
       | Ugh, this is an article that tries to explain all human problems
       | from basic formulae. While it may be interesting to know that in
       | some cases, a variant of this may cause a variant of that, in the
       | real world, don't apply these blindly.
       | 
       | There is nothing more irritating than someone telling you: "oh
       | you're so selfless, what do you feel guilty about?"
        
       | zwkrt wrote:
       | As I get older, the less I identify as my current state and the
       | more I identify with the person who transitions through states.
       | My change in perspective has reduced my anxieties and anger
       | significantly. "This too shall pass" and all that. The more of my
       | self image is focused on superficial things, the more I will take
       | things personally. What we are angry about tends to be a
       | reflection of ourselves more than the current state of affairs.
       | 
       | If I see myself as a busy professional I might be much more
       | aggravated by someone at the grocery store holding up the
       | checkout line with EBT (since I am busy they must be lazy!). If I
       | see myself as a social climber I will always be worrying if
       | people are using me for something (since I am using them!). If I
       | identify with my wealth I might develop some neurosis regarding
       | the sight of the homeless (since they represent ultimate
       | failure!).
       | 
       | I don't believe in reincarnation but it is a helpful thought
       | experiment to think about what benefits and drawbacks your
       | particular incarnation of life holds and how those might be
       | different if you were incarnated elsewhere.
        
         | minikites wrote:
         | Your comment is very well put and reminds me of this quote from
         | Boethius:
         | 
         | >It's my belief that history is a wheel. "Inconsistency is my
         | very essence" -says the wheel- "Rise up on my spokes if you
         | like, but don't complain when you are cast back down into the
         | depths. Good times pass away, but then so do the bad.
         | Mutability is our tragedy, but it is also our hope. The worst
         | of times, like the best, are always passing away".
        
         | mcguire wrote:
         | That's interesting and well-put!
         | 
         | I've thought for a long time that the world is, in a sense, a
         | mirror: what you see out there is a reflection of yourself. A
         | social climber worrying about being used is a part of that I
         | hadn't considered before.
        
           | scns wrote:
           | In psychology it is called projection.
        
           | dQw4w9WgXcQ wrote:
           | There's many degrees of accuracy for truth that have nothing
           | to do with ourselves. What you see and experience generally
           | can reach a high level of accuracy -> "He is already an L6 by
           | 30."
           | 
           | It is the motives and reasons behind events that are most
           | subject to gap filling with our personal experiences "He must
           | be climbing the corporate ladder."
           | 
           | When the Bible (via Jesus) speaks about judging, it is
           | referring to being cautious with assessing motives, not
           | drawing conclusions about factual happenings.
        
         | roystonvassey wrote:
         | "What we are angry about tends to be a reflection of ourselves
         | more than the current state of affairs."
         | 
         | Absolutely. It is definitely hard to cut through all the fluff
         | when we are emotional but this realization has helped me so
         | many times and, this applies not just at work. Just as we are
         | going through these states and the self-awareness is important,
         | it helps to also realize that others are transiting too through
         | these different states.
         | 
         | I'm reminded of an another thought that was shared here a while
         | back that I try to remember often:
         | 
         | "Life is mostly froth and bubble, Two things stand like stone.
         | Kindness in another's trouble, Courage in your own."
         | 
         | -- Adam Lindsay Gordon
        
         | maybevain wrote:
         | Aside, but for those like me who can't help but wonder: EBT (I
         | believe) stands for electronic benefit transfer, apparently an
         | electronic payment method issued by welfare departments in the
         | USA.
        
         | TedDoesntTalk wrote:
         | Whatever has the nature to arise will also pass away.
        
         | BurningFrog wrote:
         | This is a common development for men as we get older. I could
         | write something similar.
         | 
         | I'd like to think I'm maturing and becoming wise.
         | 
         | But I suspect it's really the falling testosterone levels that
         | come with age...
        
           | moneywoes wrote:
           | Have you considered supplementation
        
         | annamargot wrote:
         | Self-awareness is how I look at it. And it is finally taking
         | hold with age :)
         | 
         | I can better manage my emotions by simply being able to
         | recognize them almost from an outsider's perspective. My inner
         | monologue switches to 3rd person
         | 
         | "Yeah you're feeling super irritable right now, you better go
         | chill out somewhere before you say something you don't mean and
         | then create a whole big thing for no reason"
         | 
         | Younger me would have started some shit and created unnecessary
         | problems
        
         | SkipperCat wrote:
         | So true. I read an article ago where they studied aging and
         | they found that everything about a person degrades, eyesight,
         | strength, cognition, etc with the exception of impulse control
         | and patience. As you age, you mellow out and are less tethered
         | to knee jerk reactions.
         | 
         | For me, as someone approaching 'early geezerdom', I see it in
         | my work interactions. What used to bother me, I can now let
         | pass.
        
           | scns wrote:
           | This progress can be be sped up with meditation.
        
             | datameta wrote:
             | Sans side-effects of aging, of course.
        
         | foobiekr wrote:
         | I've had this experience myself. Actually, your description is
         | so much kinder than mine that I think I will adopt it. What I
         | have said up until now is that as I've gotten older, my
         | emotional level has declined very substantially, especially in
         | the last ten years. It's like the volume got turned down. Very
         | few things bother me, and very few things excite me. I'd
         | associated it until now with a sort of depersonalization but
         | instead I will identify as just being the thing that passes
         | through different states of being.
         | 
         | They're kind of the same thing, but I'd feel less weird saying
         | it the way you did.
        
           | only_as_i_fall wrote:
           | You could just be depressed
        
           | [deleted]
        
           | jareklupinski wrote:
           | > It's like the volume got turned down.
           | 
           | a bit tangental :) recently I was wearing headphones for a
           | zoom meeting, when someone in the same apartment asked me if
           | I could turn down the volume, since it was so loud they could
           | hear everyone on the meeting even with my headset on.
           | 
           | I had not realized how loud I was turning the system volume
           | up in meetings, and after being conscious to it and joining
           | at half volume, I noticed my stress during meetings and
           | around calls in general has gone down a lot.
        
             | nefitty wrote:
             | When I was a case worker that was one of my go-to's to get
             | back control of a call. Turning the volume down on someone
             | who's screaming at you over the phone makes them seem so
             | small and reminded me that they can't hurt me. Stress goes
             | down quickly.
        
           | packetlost wrote:
           | That's me, except I'm in my early-mid 20s and I've always
           | been like that. I describe it as being 'the opposite of
           | neurotic' in a psychological sense.
        
             | [deleted]
        
             | dennis_jeeves wrote:
             | You are way ahead of the crowd, take care.
        
           | weitzj wrote:
           | I had the strategy/mindset that when you are born you get a
           | fixed credit on how you want to spend your emotions in life.
           | When you are young you still have plenty of credit so you
           | spend it on anger that other kids have a nicer laptop or
           | whatever. When you get older you realize that you only have
           | that much credit left to spend wisely on emotions in your
           | life.
           | 
           | Pro tip from me: this mental model sounded nice in bad times.
           | But I would not follow it again any more today, and I would
           | say you have an endless credit of emotions if you want it.
           | Saving your emotions for "the day when you need it" does not
           | make sense any more to me and makes me more happy.
        
             | stadium wrote:
             | I have a different take after a childhood of repressed
             | emotions and some years of therapy. Emotions come and go,
             | and they aren't what make a person, they are just something
             | that happens.
             | 
             | How we notice and react to our emotions is a choice. Having
             | emotions is not a choice.
        
           | scns wrote:
           | Aristoteles wrote this is the goal IIRC. In buddhism they aim
           | for something similar, neither being swayed by your desires
           | nor fears, stay calm enables being able to act instead only
           | reacting to external stimuli on autopilot. Nothing wrong with
           | it IMSO.
        
             | rojobuffalo wrote:
             | i love coming back to the 4 thoughts (buddhism). 1.
             | impermance 2. suffering 3. karma 4. precious human birth
             | 
             | suffering arises as a failure to recognize impermanence.
             | thoughts and behaviors that reduce suffering create ripple
             | effects (karma), and the same is true of thoughts and
             | behaviors that increase suffering. and it is a rare
             | opportunity to be born as a human and to reflect on our own
             | conciousness and the 4 thoughts.
        
             | tmpfs wrote:
             | I think the word for this is "equanimity" and it is
             | certainly a desirable state.
             | 
             | But it should not be "grey" like the sibling comment
             | indicates but full of joy, bliss and wonder.
             | 
             | I think experiencing equanimity is a sign of releasing the
             | ego which is natural as we age and become less attached to
             | our ideas of who we are and closer to the reality of our
             | impending death
        
             | jetrink wrote:
             | > IMSO
             | 
             | In my stoic opinion?
        
               | jolmg wrote:
               | "Sincere" fits better.
        
               | scns wrote:
               | Subjective
        
           | justinpombrio wrote:
           | > Very few things bother me, and very few things excite me.
           | 
           | In my view, this is perfectly natural. Your emotions are tied
           | to your expectations. As you grow older, you have seen more
           | things, and better know what to expect. The first time you
           | drop your ice cream cone on the ground as a child, you learn
           | that a delicious treat can be destroyed so easily! When you
           | drop your ice cream cone on the ground as an adult, it's like
           | yeah, well, that happens sometimes, and hey, I've had ice
           | cream a hundred times and I'll have it another hundred times.
           | 
           | In other words, since the second time something happens to
           | you is less noteworthy than the first time, fewer noteworthy
           | things will happen to you per year as you get older. Less
           | noteworthy events means less excitement and a faster apparent
           | passage of time.
        
             | PaulDavisThe1st wrote:
             | Some people, however [0] deliberately try to search out
             | more noteworthy events to counter this temporal trend.
             | 
             | [0] this is not a reference to real persons, living or dead
             | and any similarity to my wife is purely coincidental.
        
             | TeMPOraL wrote:
             | I'd also say that emotional amplitude might be inversely
             | correlated with wealth.
             | 
             | Considering your ice cream example: as a young adult, were
             | I to drop my cone, I'd be distraught, because I've just
             | lost the one little pleasure I so desired, and there's no
             | money in the budget for replacement this week. Today, I'd
             | just shrug and buy a new one.
             | 
             | This applies to almost every other situation in life too.
             | If you have a cash reserve, trivialities just don't bother
             | you anymore (at least until you can't get something because
             | the store run out of stock; the influx of powerful emotions
             | might come as a surprise then).
        
               | elevenoh wrote:
               | True to an underrecognized degree. It's a huge component
               | of wisdom. And wisdom - which we might define as
               | consistently well applied knowledge - is pretty ~=
               | capacity for wealth.
               | 
               | More important in this day & age where big tech preys on
               | attention in such a way that default increases emotional
               | volatility.
        
             | [deleted]
        
           | flippinburgers wrote:
           | I can relate. Everything is approaching a bland, grey state
           | of "it just is".
           | 
           | Well, I do still talk down on and find myself frustrated by
           | not progressing my career, but I think I am on a precipice of
           | no longer caring. Reading HN too much is not good for my
           | mental health though I suspect.
        
           | minusf wrote:
           | > Very few things bother me, and very few things excite me.
           | 
           | the bother part is fine, but i want to stay being excited
           | even by everyday things like a good book, music, a small
           | treat, a cup of coffee or a meal i just cooked for myself.
           | 
           | not worrying about everything does not have to mean not to be
           | excited about everything.
           | 
           | (i guess it also comes down to how one defines "excited")
        
           | weaksauce wrote:
           | you sure that's not a depressive episode worth talking to
           | your doctor about? depression isn't just the stereotypical
           | dread and angst that the movies typically display. it's more
           | of a nothing tastes great anymore, I'm apathetic toward life,
           | nothing excites me, etc.
        
             | tharkun__ wrote:
             | Disclaimer: not the OP here.
             | 
             | I can echo what he said though and I can tell you I am
             | definitely not depressed. Some things do excite me, some
             | thing do still piss me off. But overall it's definitely
             | less. Good on the getting aggravated 'for no good reason'
             | side. Sort of sad (not in the being depressed way) on the
             | being excited for something side.
             | 
             | E.g. I still have my pet peeves at work that I will
             | passionately talk about or convince you of. I will not get
             | mad at you any longer if you don't change that variable
             | name to exactly the wording I suggested.
        
             | nefitty wrote:
             | I'm going through this now, and feel embarrassed or ashamed
             | that it might be depression. The phrase "Nothing feels
             | good" is so apt, it keeps running through my head. I don't
             | feel sad, I just feel like everything is meaningless,
             | everything is empty. The only intense emotion that grips me
             | now is anxiety about death, which I had managed to handle
             | for a long time now.
             | 
             | I just post this into the void to avoid burdening my family
             | and friends. I should go do the dishes...
        
             | jacobr1 wrote:
             | I'm not the OP, but I've noticed something similar myself.
             | I still have certain things I'm passionate about. But I no
             | longer feel the need (or rather I don't just automatically
             | become invested in every topic that comes up in my
             | environment).
             | 
             | People do outrageous things in the world, and an earlier me
             | might have had a self-righteous anger about it. Today,
             | while I certainly have an intellectual care, I have the
             | luxury of putting such things out of mind and just enjoying
             | my day. I still take proactive steps to better the world
             | where I think it makes sense, but not out any emotional
             | fervor. I save my passions for my family, hobbies, and a
             | subset of professional interests.
             | 
             | I haven't read the book, but from the abstract, I suspect
             | "The Subtle Art of Not Giving a F*ck" by Mark Manson is
             | basically where I arrived. I have learned I have only so my
             | F's to give, and so spend them more wisely.
        
               | yosamino wrote:
               | > I have learned I have only so my F's to give, and so
               | spend them more wisely.
               | 
               | Not entirely 100% percent the same sentiment, but still a
               | pretty good soundtrack for not handing out Fucks too
               | quickly: https://www.youtube.com/watch?v=Vqbk9cDX0l0
        
               | neeleshs wrote:
               | +1 for the book. There are too many things in this
               | always-on world to give a f..k about. I've been trying to
               | enjoy smaller things in life more and do not react to all
               | the shif..ry that always seems to be going on around my
               | immediate world. Much better state of mind.
        
             | neeleshs wrote:
             | Not OP, but at least for me it's the deliberate act of not
             | reacting to shit always. Still enjoy a bowl of pasta at my
             | favorite restaurant or a piece of dark chocolate.still
             | joyful seeing the full moon or the occasional mars in the
             | sky!
        
         | gexla wrote:
         | Right, I work to keep my identity small and to be adaptable.
         | Making things "always about you" is seeing the world through
         | that identity tainted lens and positioning the world as if you
         | are the center. I instead try to be observational and LARP into
         | any situation as if I'm in an improv show.
        
         | aomobile wrote:
         | I think the homeless don't scare people necessarily because
         | they are a what-might-be but rather because of being a what-is.
         | In the us you might get a bad conscience if you see a homeless
         | person but hey at least your salary is good. In Europe we pay
         | so many taxes that it feels a bit different.
        
           | OneTimePetes wrote:
           | In europe i feel anger on the state whos employees failed to
           | rectify a situation i paid and worked hard so nobody has to
           | experience it.
        
       | tomcooks wrote:
       | I highly suggest books on stoicism by William B Irwine if you
       | want to learn simple ways not to take things personally, a true
       | gem of an author.
       | 
       | https://www.williambirvine.com/books
        
       | zz865 wrote:
       | The problem I'm getting as I get older I'm starting to overshoot
       | and not care about anyone's opinions, turning into a grumpy old
       | man who doesnt care any more. :)
        
         | draw_down wrote:
         | It is what it is, as the old saying goes.
        
         | nemo44x wrote:
         | I think that's normal. You eventually get enough experience you
         | can't be bullshitted much anymore and bullshit is everywhere it
         | turns out.
        
       | magicroot75 wrote:
       | I take criticism extremely personally, because I have such a
       | internally critical view of everything that I do. I become
       | extraordinarily hurt when someone rightly corrects me at work.
       | Anyone have helpful tips on this?
        
         | icelancer wrote:
         | Therapy, honestly. I can tell you the truth [0] but it's
         | nothing you haven't heard or thought already - finding a
         | professional that can explain it to you in a way you can
         | connect with is what matters.
         | 
         | [0]: Other peoples' unsolicited opinions are worth very little
         | the overwhelming majority of the time.
        
       | bittercynic wrote:
       | Full article: https://outline.com/2wGcn2
        
         | totaldude87 wrote:
         | thanks, i hate medium paywall and paywalled posts here in HN
        
       | throwaway98797 wrote:
       | Fragility comes from insecurity.
       | 
       | Insecurity is both objective and subjective.
       | 
       | On different days you may feel more or less secure.
       | 
       | To not care _too_ much about yourself is the first step. The
       | world is what it is and our desires are just that. Desires. Easy
       | to forget that the world owes or cares. It does not. Luckily it
       | does not care about anyone else.
       | 
       | We only have this life to live.
       | 
       | "We have two lives, and the second begins when we realize we only
       | have one." --Confucius
        
         | andrewmcwatters wrote:
         | What do you mean by "fragility?"
        
           | throwaway98797 wrote:
           | I meant it as a type of sensitivity. Like, someone reacting
           | harshly to a slight or an insult.
           | 
           | A lack of confidence is what I'm trying to communicate in the
           | first sentence. They need other's judgement to validate
           | themselves.
        
             | andrewmcwatters wrote:
             | I see, thanks for clarifying.
        
           | dumpsterdiver wrote:
           | Colloquial usage around here means something close to, "An
           | inability to gracefully accept an external perception of
           | ourselves, because that perception is at odds with our own
           | understanding of ourselves."
           | 
           | This "fragility" must always be accompanied by an accusation
           | - otherwise fragility would not manifest. Without an
           | accusation to deny, no one can be fragile in this sense. The
           | opposite of fragility is callousness - i.e. "Damn right,
           | that's what I said. I meant it. I don't care who it hurt, as
           | long as they get out of the way."
           | 
           | The word "fragility", in its current social context, would
           | appear to be a word intended to belittle. It says, "You think
           | you're a big person, but you are a small person. Because you
           | have denied my truth, you are fragile. Because you have
           | proclaimed your innocence, you are fragile."
           | 
           | To me, there is a glaring fallacy in calling people "fragile"
           | this way - and that is the part when the people who engage in
           | this behavior decide to forgo intelligent discourse and
           | presume that they are correct without hearing the other side
           | of the story. Sometimes people are different than each other,
           | and you can't always win arguments just by calling them
           | "fragile" when they disagree with you, because what we're
           | really talking about sometimes when we say the word "fragile"
           | in this context, is "an impassioned personal defense against
           | accusations thrown at people who look like me, but who do not
           | represent my values." It's not okay to do this. The only
           | thing we do when we call people "fragile" in this way, is we
           | internally invalidate their position, and then we burn the
           | only bridge we ever had with them.
        
             | andrewmcwatters wrote:
             | Thank you for the in-depth explanation.
        
             | throwaway98797 wrote:
             | I view fragile and sensitive in the same light. Though, I
             | do mean it with a negative connotation.
             | 
             | That being said, im not sure i follow the fallacy part. I'm
             | guessing you mean that people who use fragility are doing
             | it shut down discussion. I tend to use it to highlight that
             | there's a set of people with whom I won't speak freely for
             | fear of hurting them because their are sensitive. I don't
             | do this out of nobleness to not harm, i do it to avoid
             | negative emotions from them. In a way I am fragile as well.
        
               | dumpsterdiver wrote:
               | > That being said, im not sure i follow the fallacy part.
               | I'm guessing you mean that people who use fragility are
               | doing it shut down discussion. I tend to use it to
               | highlight that there's a set of people with whom I won't
               | speak freely for fear of hurting them because their are
               | sensitive. I don't do this out of nobleness to not harm,
               | i do it to avoid negative emotions from them.
               | 
               | > In a way I am fragile as well.
               | 
               | Yes, you've nailed it. By "fallacy" I mean "an unsound
               | argument", because if I were to think that the person I'm
               | arguing with is "fragile" - that would mean that I have
               | already accepted my position as the correct position, and
               | that the people I'm educating simply aren't able to
               | accept my truth because it would damage their ego.
               | 
               | Arguing with people without ever hearing their side is a
               | great way to become obtuse.
               | 
               | When, during that line of thinking, would I ever ask,
               | "Could I possibly be the one who is wrong? Is there more
               | to this story than just my side?"
        
             | [deleted]
        
             | mLuby wrote:
             | > Colloquial usage around here
             | 
             | "Here" sounds like a strange place.
             | 
             | Fragility means something is easily broken. The opposite is
             | toughness, not callousness. Relatedly, resilience means
             | something recovers or repairs easily. Sensitivity is how
             | easily something reacts to inputs.
             | 
             | Fragility _in people_ (AKA  "breaking down" or "going to
             | pieces") doesn't need an accusation or necessarily involve
             | external perceptions. If you see an adult, say, trip over
             | something and then start sobbing, they were likely already
             | in a fragile state and the trip was enough to momentarily
             | shatter them. Someone who's "tough" will endure more
             | hardship than someone who's "fragile" before breaking down.
             | Someone who's resilient will be able to put themselves back
             | together again more easily, regardless of whether they were
             | tough or fragile.
             | 
             | Fragility as the original posted used it makes sense: if
             | someone is food/money insecure or physically insecure or
             | socially insecure, it won't take much "damage" to make that
             | insecurity into a crisis.
        
         | drewcoo wrote:
         | Throw-away deepities.
         | 
         | https://rationalwiki.org/wiki/Deepity
        
           | [deleted]
        
           | abbub wrote:
           | I love that the 'deepities' wiki page has a link to the page
           | on Deepak Chopra... lol
        
         | yesenadam wrote:
         | I don't think that's Confucius. Doesn't sound like him, can't
         | find any source mentioned online. It appears in a lot of places
         | online, like fake quotes do, but no reputable places, and never
         | with a source.
        
         | psychomugs wrote:
         | "Live as if you were living already for the second time and as
         | if you had acted the first time as wrongly as you are about to
         | act now" - Victor Frankl
        
       | courtf wrote:
       | Counterpoint: enlightenment is overrated and life is meant to be
       | taken personally. In some senses, it is a bit cowardly to run
       | away from the current moment we live in by stepping back and
       | viewing the big picture too often. "Negative" emotions and
       | experiences are valid parts of life. Anger, anxiety, fear etc are
       | all part of being a human being and have evolved over billions of
       | years to reach their current forms. We may not always enjoy these
       | parts of life, but avoiding them completely would mean stunting
       | ourselves.
       | 
       | Learning to observe and not react to the complex interplay of
       | emotional states that constantly dance across our consciousness
       | is a powerful tool, but you cannot survive inside the epiphany.
       | We all must descend back into the messy day-to-day needs of
       | maintaining our bodies, no one is actually the Buddha. I think we
       | should all have more patience with inability to behave
       | appropriately under all circumstances, because we will all fall
       | short of grace.
       | 
       | "Some people never go crazy. What truly horrible lives they must
       | lead."
        
         | pessimizer wrote:
         | It's important not to judge the world by its effect on your
         | internal state. The world isn't party to your internal state,
         | although you walk around with an _illusion of transparency._
         | People are doing things _for their own reasons, not for yours._
         | 
         | Referring to the Buddha in order to make emotional regulation
         | seem like an unachievable perfection is not really a good
         | support, because the argument you're making is that we _shouldn
         | 't always try to control our irrational emotions_, not that we
         | sometimes fail to control our irrational emotions, even when we
         | try. That's just an objective fact.
         | 
         | Getting away from billions of years of reaction is the reason
         | why we have civilization. It's a little more cowardly to
         | interpret the world in terms of how it makes you feel rather
         | than the complicated, messy problem of navigating the world in
         | terms of how it may be making everyone feel.
        
           | courtf wrote:
           | > It's important not to judge the world by its effect on your
           | internal state. The world isn't party to your internal state,
           | although you walk around with an illusion of transparency.
           | People are doing things for their own reasons, not for yours.
           | 
           | Sure, I agree. This isn't a contradiction with my post.
           | 
           | > Referring to the Buddha in order to make emotional
           | regulation seem like an unachievable perfection is not really
           | a good support, because the argument you're making is that we
           | shouldn't always try to control our irrational emotions, not
           | that we sometimes fail to control our irrational emotions,
           | even when we try.
           | 
           | One core message of Buddhism is that we fundamentally cannot
           | control ourselves, even when we try. You are correct that I
           | am saying we shouldn't always try, and I stand by that, but
           | the idea is that it isn't actually possible to achieve.
           | Buddha is indeed an unachievable perfection, and supports my
           | point because trying is truly futile in the end.
           | 
           | That is not to say we should always act however we want and
           | treat others terribly for our own amusement, just that we are
           | not actually in control. We can try to steer the elephant,
           | and may have some success with that on occasion, but complete
           | control is not possible. What I am saying, is that it's ok to
           | let the elephant do what it wants sometimes, because
           | ultimately it's going to do that a lot of the time anyway.
           | 
           | > Getting away from billions of years of reaction is the
           | reason why we have civilization.
           | 
           | How would you say that experiment is going? Civilization
           | isn't more powerful than evolution is what I would say, and
           | we have seen a lot of man's worst impulses expressed with
           | greater force than ever during the modern period. We haven't
           | escaped evolution yet.
           | 
           | > It's a little more cowardly to interpret the world in terms
           | of how it makes you feel rather than the complicated, messy
           | problem of navigating the world in terms of how it may be
           | making everyone feel.
           | 
           | Not sure how this relates to what I said. Sounds like you
           | just wanted to turn my words around. I never said anything
           | about substituting personal feelings for the act of being
           | empathetic with others, and the topic is about not taking
           | things personally, so this is a new goalpost. Nonetheless, I
           | don't disagree. Part of having empathy for others is not
           | judging their behavior from a position of assumed
           | superiority.
        
             | lmm wrote:
             | > We can try to steer the elephant, and may have some
             | success with that on occasion, but complete control is not
             | possible. What I am saying, is that it's ok to let the
             | elephant do what it wants sometimes, because ultimately
             | it's going to do that a lot of the time anyway.
             | 
             | That's not a sound argument though. E.g. the fact that you
             | can't save every starving child in no way proves that you
             | shouldn't try as hard as you can to save those that you
             | can.
        
               | throwawaylinux wrote:
               | This isn't related to the prior subject of the thread,
               | but:
               | 
               | > E.g. the fact that you can't save every starving child
               | in no way proves that you shouldn't try as hard as you
               | can to save those that you can.
               | 
               | "Shouldn't" is doing a lot of work there. Why _should_
               | anything be done? It 's a question of morals.
               | 
               | So on the moral question of whether someone should try as
               | hard as they can to save as many starving children as
               | possible: I don't do that. I'm pretty certain 100% of
               | people here including you don't either. Actually 100% of
               | the world aside from perhaps the parents of said starving
               | children plus a rounding error of extremely passionate
               | and dedicated people will do so.
               | 
               | So I think that is pretty well established isn't it? You
               | need not try as hard as you can to save starving
               | children.
               | 
               | Better analogy might be that you can't prevent being in
               | an automobile accident all the time, that doesn't make it
               | okay to stop paying attention sometimes.
        
         | qqtt wrote:
         | I agree. A lot of discussion and these philosophical quotes
         | about living tend to want to inspire you to rebel against your
         | nature. Think abstractly. Think rationally. Make the right
         | decisions (for some value of "right").
         | 
         | But people aren't really wired like this. Maybe rebelling
         | against your nature is the "right" choice, but maybe just
         | living your life isn't so bad either. Take things personally.
         | Don't take things personally. Be angry, be frustrated. Get
         | depressed. Also, be happy sometimes.
         | 
         | You only have one life. The guy who never gets angry is going
         | to the same place as the guy who fully feels those emotions.
         | Maybe one will be less productive at a certain point in time
         | than the other, but does it matter?
         | 
         | These cosmic balance scale games are at the end of the day
         | silly and superfluous.
        
           | scns wrote:
           | Khalil Gibran expressed it like this: "You can avoid crying
           | all your tears, but you won't laugh all you laughter then."
           | Highly recommend reading The Prophet by him. A thin book,
           | saying a lot with a few words.
        
             | marbletimes wrote:
             | This is one of those witty sentences that sound good (the
             | balance of life, laughs here, tears there, if you want to
             | enjoy living you need to accept dying, everything happens
             | for a reason), but they are just biblical nonsense. There
             | are plenty of very accomplished, successful (internally and
             | externally) people who feel much more joy than sorrow, and
             | plenty of evil people who have an internal life that is no
             | worse than much more saintly people, but according to The
             | Prophet they all should cry more. I remember I went on a
             | date, and they said, "when a relationship is ending, I
             | really want to feel the pain, as it makes the relationship
             | something of value". I thought it was bananas, there is
             | very little to be gained by pain and spiraling
             | introspection after a break-up. But the other side of the
             | coin says, should I keep my mouth shut during cringy
             | conversation, so I can then have more enlightened, or
             | presumably enlightened, conversations with someone else?
        
               | scns wrote:
               | I read it differently, like: if you suppress feelings you
               | want to avoid (labeled negative usually), you won't feel
               | all the feelings you would like to (labeled positive
               | usually).
               | 
               | (edit) Another favourite quote of mine is from the
               | chapter about pain: "Your pain is the breaking of the
               | shell that encloses your understanding."
               | 
               | You can read the full chapter here:
               | https://poets.org/poem/pain-1
        
           | courtf wrote:
           | It's always a bit fraught to bring up the upsides of
           | irrationality and potentially dangerous/destructive emotions
           | and impulses. Bukowski didn't win a lot of popularity
           | contests. I agree with what you've said here though.
           | 
           | We may be abstracting the conversation beyond the limits of
           | what is appropriate in the workplace here, but I tend to
           | think the workplace should and could be a more relaxed space
           | if we were more patient with the negative emotions of others.
           | At least for me, that starts with recognizing my own
           | emotional states, and not always being afraid to experience
           | them authentically.
        
         | akomtu wrote:
         | That's the territory of natural philosophy. The typical answer
         | from "occult" books to your argument would be that there are
         | two almost independent beings posing as one human: the lower
         | one, which includes autonomous body capable of feeling and
         | primitive thinking; and the upper triad that includes abstract
         | mind, also capable of independent existence. Most people are
         | unsure which part they identify with. Your argument is
         | basically identifying with the lower half. This is basically
         | what the upside down pentagram means: a human who chose to go
         | downwards. Of course, you can dismiss this counter-argument as
         | unscientific and forget about it.
        
         | sammalloy wrote:
         | > no one is actually the Buddha
         | 
         | I'm an atheist, but I've studied this, and I think this is a
         | matter of major disagreement in the different schools.
         | 
         | In the west, more contemporary (and often secular) teachers
         | talk about how everyone is a potential Buddha.
         | 
         | There are also close parallels with the more hippie, Christian
         | schools that arose in the 1960s-1970s era (intentional
         | communities) which also taught (quietly I might add), that
         | everyone is a potential Christ.
         | 
         | While this might seem like a trivial point, we do see signs of
         | these teachings arising in the past, from century to century.
         | 
         | These ideas are generally criticized as heretical and repressed
         | because they threaten the hegemonic, institutional nature of
         | religion, which still maintains that the one true
         | interpretation is that there is a single figure (Christ,
         | Buddha, etc) that adherents should aspire to worship, and that
         | they can never equal or match.
         | 
         | The heretical version states the opposite. These adherents
         | believe that Christ and Buddha (assuming for the sake of this
         | argument that they are real, historical figures) did not teach
         | so that they could be worshipped, they taught so that others
         | could become like them.
         | 
         | When you see the religions in this way, then yes, everyone is
         | truly the potential Buddha and the potential Christ, and the
         | vast institutional power of the church disappears, and the
         | roles of priests and clerics vanishes with them.
         | 
         | This kind of change has the effect of emphasizing philosophy
         | over ideology, and places the onus of being a good person and
         | doing good works on the here and now, not on some mythical
         | afterlife or legendary heaven or hell.
        
           | courtf wrote:
           | That seems reasonable to me, emphasis on "potential."
           | 
           | Whether that potentiality can be realized here on earth, in
           | this life, is where I would start to quibble.
        
             | sammalloy wrote:
             | Yes, I am reminded of the differences between, let's say,
             | Joseph Goldstein, who non-dogmatically insists (hopefully
             | that's not too strong a word, but it was the impression
             | that I got from him) that one must conclude in the reality
             | of rebirth; whereas someone like Gil Fronsdal can't quite
             | be pinned down, but I have seen an essay by him (again, I
             | hope I'm not misinterpreting things) that suggests that the
             | concept of rebirth was invented by later Buddhists, which
             | would support the secular endeavor.
             | 
             | The best description of the doctrinal differences between
             | the Buddhist schools that I've ever heard expressed clearly
             | and with great humor was by Hyon Gak Sunim.
        
               | courtf wrote:
               | Thanks for these names! I will have to look into them.
               | 
               | Rebirth is a tricky one for me because it just seems too
               | fantastical, but then many things about our world and our
               | selves remain inexplicable, if not outright fantastical
               | themselves.
               | 
               | Rebirth also might not be a true continuation of our
               | individual consciousness, but a repackaging of sorts.
               | 
               | I try to square these ideas with the physical world we
               | inhabit, where our consciousness is very much affected by
               | the environment and the state of our bodies and minds. It
               | seems hard to believe in a soul (or anything ineffable
               | that is a part of us lasting beyond death) in the
               | traditional sense, when we are so malleable and our
               | experiences so subjective. A tweak to my brain chemistry
               | can drastically alter my behavior etc.
               | 
               | So if I still want to think about rebirth, I feel I must
               | conclude that whatever can survive death must be quite a
               | bit more abstract than the consciousness I am familiar
               | with.
        
           | pqs wrote:
           | As a Catholic, I believe that the imitation of Christ is an
           | obligation for every Christian. We should always aim to
           | imitate Christ. This is a very old idea. The 15h-century book
           | by Thomas a Kempis is an example:
           | https://en.wikipedia.org/wiki/The_Imitation_of_Christ
        
           | empressplay wrote:
           | https://en.wikipedia.org/wiki/Christian_mysticism
           | 
           | Historically, Christian mysticism has taught that for
           | Christians the major emphasis of mysticism concerns a
           | spiritual transformation of the egoic self, the following of
           | a path designed to produce more fully realized human persons,
           | "created in the Image and Likeness of God" and as such,
           | living in harmonious communion with God, the Church, the rest
           | of the world, and all creation, including oneself. For
           | Christians, this human potential is realized most perfectly
           | in Jesus, precisely because he is both God and human, and is
           | manifested in others through their association with him,
           | whether conscious, as in the case of Christian mystics, or
           | unconscious, with regard to spiritual persons who follow
           | other traditions, such as Gandhi. The Eastern Christian
           | tradition speaks of this transformation in terms of theosis
           | or divinization, perhaps best summed up by an ancient
           | aphorism usually attributed to Athanasius of Alexandria: "God
           | became human so that man might become god."[a]
        
           | dragonwriter wrote:
           | > The heretical version states the opposite. These adherents
           | believe that Christ and Buddha (assuming for the sake of this
           | argument that they are real, historical figures) did not
           | teach so that they could be worshipped, they taught so that
           | others could become like them.
           | 
           | That view is orthodox in mainstream Christianity (Catholic,
           | Protestant, Eastern Orthodox, and Oriental Orthodox), not
           | heretical; its a central part of the mainstream understanding
           | of the purpose of the incarnation; that Christ is, above all,
           | a _model_.
        
       | sammalloy wrote:
       | > Every Negative Emotion is Driven by an Unmet Need
       | 
       | > When you notice a negative emotion in someone, get curious
       | about what that emotion might be -- and try to uncover the unmet
       | need that accompanies it. 'Are you feeling X because you're
       | needing Y?'.
       | 
       | I have a sense that this practice could change the world and make
       | life better for everyone. I wonder what it would take for
       | everyone to start doing it.
        
         | watwut wrote:
         | This is how abuse victims are often socialized and what they
         | do. The people who stay in abusive relationships/workplaces or
         | move from one abusive relationship to another. They assume
         | themselves responsible for other peoples emotions. If others
         | react negatively, they see it as their duty to adjust
         | everything to that.
         | 
         | And when they talk about abuse with people whobhave this
         | expectation, this expectation, they get blamed to not twist
         | themselves perfectly to abusers wishes.
         | 
         | This is noble and sometimes works. But other times you need to
         | set boundaries. You need to protect yourself even as abuser
         | feels bad about it.
        
         | TameAntelope wrote:
         | I just don't know what to do once I feel I've figured out their
         | unmet needs and it's something they shouldn't need...
        
           | sethammons wrote:
           | In non-violent communication, the needs (broadly) are:
           | connection, physical well being, honesty, play, peace,
           | autonomy, and meaning. Hard to argue against someone needing
           | those.
           | 
           | https://www.cnvc.org/training/resource/needs-inventory
        
             | TameAntelope wrote:
             | Autonomy for an employee who makes bad decisions when left
             | alone is hard to provide, for example.
        
         | BeetleB wrote:
         | > I wonder what it would take for everyone to start doing it.
         | 
         | Short answer: Critical mass
         | 
         | Long answer: Probably will never hit critical mass. This is
         | very hard to do on the fly and requires a lot of practice.
        
       | qwerty456127 wrote:
       | Not taking anything personally is not an art, it's a basic
       | (although not necessarily easy for everyone to develop) skill
       | essential for healthy functioning in today society. There are so
       | many morons and unfortunate incidents and tendencies taking place
       | around, almost everyone is doomed to be exposed to a lot of
       | toxicity regularly so a habit of taking everything seriously
       | almost should be considered a disorder itself. Just switch it
       | off. Imagine you are just seeing it on TV in a fiction movie or
       | whatever. Stop caring about things you can't change and believing
       | misbehaving people to be personally bad, they are just
       | malfunctioning. Some experience of working in tech support,
       | customer care or sales helps a lot.
        
       | drummer wrote:
       | Interesting how the author avoided sex and intimacy in his "list
       | of common universal needs".
        
         | Swenrekcah wrote:
         | The list is "common" not "comprehensive".
        
           | echlebek wrote:
           | The uncommon need for sex and intimacy?
        
             | panzagl wrote:
             | At work, yes.
        
               | echlebek wrote:
               | Fair enough!
        
             | EricE wrote:
             | In public or interacting with co workers? I would hope sex
             | would be uncommon in those situations!
        
         | stronglikedan wrote:
         | Neither is a _universal_ need. Plenty of single hermits are
         | perfectly happy hermitting alone.
        
           | pvarangot wrote:
           | Most of those I know of are very much not alone and rely on a
           | massively alive biome they kinda claim for themselves where
           | they are usually intimate with a ridiculous amount of animals
           | and plants. Intimacy doesn't imply that you have to do it
           | with another human, it's just a feeling of a barrier being
           | lowered for you that wouldn't be someone else. Petting a car
           | is intimacy. I'm not sure it's a universal need but I think
           | most scholars that study "mental health" from different
           | perspectives agree that for virtually all humans being
           | deprived of that leads to suffering.
        
         | mcguire wrote:
         | " _Here's a link of commonly unmet universal needs at work:_ "
         | 
         | 1. Commonly unmet.
         | 
         | 2. At work.
        
           | mensetmanusman wrote:
           | This reminds me of a conversation I overheard regarding
           | legality of sex work.
           | 
           | Apparently the individual was in favor of it, but when asked
           | about hybrid options, where a administrative assistant would
           | be available for office support and sex, they weren't quite
           | able to explain why that should be illegal.
        
             | Swenrekcah wrote:
             | Interesting thought. My reply would be that a similar
             | situation as with drugs, gambling and other vices applies.
             | 
             | That is, it can be allowed but in specific establishments
             | with clear rules and expectations.
             | 
             | Not that sex is exactly like the other vices, but the lust
             | variety kind of is.
        
               | mrkstu wrote:
               | There was a reason Mormon's tended to be hired by casinos
               | in Vegas- their exposure to the local vices (and hence
               | their corruptibility) was lower than average.
        
       | whoomp12342 wrote:
       | This article has a paywall. I will not take this personally and
       | just not read it.
        
       | ljm wrote:
       | I scanned the page for 'empathy' and there was not a single
       | mention of it.
       | 
       | 'Emotional generosity', the thing at the start of the article,
       | doesn't count. I don't know where that language came from but it
       | doesn't sound empathetic, it sounds transactional.
       | 
       | I don't really care for what else the author has to say, having
       | understood that
        
         | ogre_magi wrote:
         | The entire article is about empathizing with others...
        
           | smackeyacky wrote:
           | Its more a guide for pandering to the narcicissts who infect
           | our lives and make us miserable.
           | 
           | If you find yourself having to perform these rituals in the
           | workspace, stop yourself.
           | 
           | When dealing with emotionally damaged people who never made
           | it to fully functional adult, speak to them in a monotone and
           | don't engage with the emotional manipulation they are
           | attempting. This will confuse them, then enrage them, then
           | finally they will admit defeat.
           | 
           | Do not pander to the emotionally manipulative person ever.
        
         | 58x14 wrote:
         | from article,
         | 
         | "10. Every Negative Emotion is Driven by an Unmet Need.
         | 
         | Here's a link of commonly unmet universal needs at work:"
         | 
         | and a graphic with empathy at the top of the center column.
         | 
         | Trivial, but entertaining for me to notice this.
        
         | exo-pla-net wrote:
         | This article about a forest doesn't mention the word "tree".
         | I'll be looking for lumber elsewhere, thank you very much.
        
       | mensetmanusman wrote:
       | I don't know if this is a mental hack or not, but I found years
       | ago that if I mentally sing the comments (that I know would upset
       | me otherwise), it totally removes the emotional impact of other
       | people's negative writing.
       | 
       | When I was contemplating why this might be so effective, I was
       | reminded that satire of old often involved singing to point out
       | other peoples absurdity. When you think about how much the
       | powerful fear humor and satire, there might be something there...
        
         | mkaic wrote:
         | Wow, I've never heard of this before, I'm 100% trying this next
         | time I'm in Twitter. Thanks for the tip!
        
         | bergerjac wrote:
         | When people try to insult me, sometimes instead of 'taking the
         | insult & emotion in' ("personally")... I purposely hallucinate
         | their words as text like closed captions.
        
         | DangitBobby wrote:
         | Singing and speech are different processes in the brain. It has
         | been observed that some people with a stutter can still sing
         | without any hint of a stutter. So I wonder if your trick is a
         | result of some sort of personality difference in left brain
         | versus right brain.
         | 
         | 1. https://www.stuttering.co.nz/news/why-dont-we-stutter-
         | when-w...
        
         | kubafu wrote:
         | This is exactly the kind of leverage I come to HN for, thanks!!
        
         | hammock wrote:
         | Love this. It reminds me of the whole "celebrities read mean
         | tweets about themselves on Jimmy Kimmel" thing. Taking a
         | comment out of context really blunts its power
        
       | hnarn wrote:
       | Nothing trains you to not take things personally like being put
       | through the ringer of modern day online dating. Forcing myself to
       | deal with rejection hasn't been a very pleasant experience, but
       | I'm absolutely sure I've improved because of it. As soon as you
       | can truly and honestly accept that in the vast majority of cases,
       | you do not have the power to change people's perception or
       | attraction to you, it's not only liberating: you also realize
       | that effort is better placed where you have a decent chance of
       | actually changing the outcome.
       | 
       | Once you understand and feel confident in what you have to offer
       | other people, if they do not want it, what else is there to say?
       | Nobody wants everything, and nobody can offer everything. A
       | single human, or ten humans, is not representative of humanity.
       | There's nothing to be sad about, it's just an interaction among
       | millions, and you just need to find new interactions.
       | 
       | It's based in insecurity, the need to affirm our value through
       | other people. This is of course fundamentally human and is
       | practically impossible to get rid of, but you don't have to
       | assign the same value to every single human you come across in
       | your life. You don't like every human being in the world, so why
       | would you expect every human being to like you?
        
         | mettamage wrote:
         | Back when I was dating (5 years ago) it was also a humbling
         | experience. It does seem to be the case that online dating is a
         | lot tougher.
         | 
         | Then again, I'm old fashioned.
        
           | hnarn wrote:
           | I'm sure they're both humbling, it's just that I believe the
           | massive difference in selection between men and women is
           | exacerbated by the online experience. There are benefits and
           | downsides to them both, I think.
        
         | Lio wrote:
         | > Nothing trains you to not take things personally like being
         | put through the ringer of modern day online dating.
         | 
         | Back in the day this was worse believe me. At least you're not
         | approaching a random stranger and their friends in a public
         | place and then getting shot down in front of all of them.
         | 
         | In online dating their is at least the chance that the person
         | you approach is looking for a relationship with someone. That
         | wasn't always the case back in the good ol' days.
         | 
         | The conclusions are the same though. It's not personal, even
         | when it is.
         | 
         | Your personal worth is not predicated on what others think of
         | you and weirdly once you know that you notice more people that
         | do value you.
        
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