[HN Gopher] Modern city dwellers have lost about half their gut ...
       ___________________________________________________________________
        
       Modern city dwellers have lost about half their gut microbes
        
       Author : Hooke
       Score  : 145 points
       Date   : 2022-06-30 20:37 UTC (2 hours ago)
        
 (HTM) web link (www.science.org)
 (TXT) w3m dump (www.science.org)
        
       | lbeltrame wrote:
       | About ten years ago my former PI (second author in the below
       | paper) did quite a job on this in Burkina Faso, analyzing the
       | composition of the gut in children living outside cities, in
       | cities, and a comparison with European children.
       | 
       | Obligatory disclaimer: I was working in his laboratory at the
       | time, but I wasn't involved in that research.
       | 
       | https://www.pnas.org/doi/10.1073/pnas.1005963107
        
         | aluminussoma wrote:
         | How does one analyze the gut biome? I imagine it involves
         | running poop through a machine - what kind of machine? I would
         | love to learn more about the technical process.
        
           | nebfield wrote:
           | The paper uses 16S rDNA sequencing, which is a bit old
           | fashioned now but it was a good method when the paper was
           | published. The steps basically involve:
           | 
           | 1. Extract all DNA from poop, normally using a kit that
           | basically makes DNA stick to tiny plastic beads. You wash the
           | beads in a bunch of different chemical solutions to isolate
           | DNA from the original sample and purify it. There are a lot
           | of different methods to do this.
           | 
           | 2. Amplify a small section of DNA that's universally unique
           | to bacteria and archaea which is used as a barcode. This
           | barcode has some areas that change a lot across different
           | species and some areas that don't change much.
           | 
           | 3. Sequence the amplified DNA. The DNA sequencer determines
           | the sequence of nucleotides in each DNA amplicon (an amplicon
           | is a piece amplified piece of DNA). An example DNA sequence
           | is ACCTGGCT
           | 
           | 3. The DNA sequencer produces millions of DNA sequences in
           | parallel and stores them and some metadata (e.g. quality and
           | confidence measurements) in text files
           | 
           | 4. When this paper was published, a friendly bioinformatician
           | would have taken the text file and clustered the different
           | sequences. Sequences 97% similar were binned together as a
           | rough approximation of a species. Different taxonomic levels
           | have different cutoffs, but it's all quite vague and there
           | are better methods now that involve denoising sequences from
           | quality measurements (e.g. dada2 method)
           | 
           | 5. A count for each different bin is generated, and
           | "representative sequences" for each bin are matched against
           | taxonomic databases to see what species are present
           | 
           | 6. Normal ecological analysis is done on the count data to
           | calculate alpha and beta diversity or do other types of
           | analysis. Once you have counts, it doesn't matter that the
           | data are from bacteria instead of sheep or penguins
           | 
           | Newer methods involve sequencing every single bit of DNA in a
           | sample, not just a specific region. This is called
           | metagenomics and it's very hard to do and requires very big
           | computers and big DNA sequencers.
        
             | ebolyen wrote:
             | Great summary! Although I would argue that 16S is still a
             | perfectly good (and cost-effective) method, especially with
             | DADA2. There are also neat sequencing techniques that like
             | CCS which give you really high resolution of a target
             | region (amplicon) without sequencing a lot of
             | redundant/uninformative DNA.
        
           | feet wrote:
           | Most likely extracting and culturing then PCR
           | 
           | Edit: grabbed from the methods section. I was wrong, they
           | didn't culture :)
           | 
           | >Fecal samples were collected by physicians and preserved in
           | RNAlater (Qiagen) at -80 degC until extraction of genomic DNA
           | (28) (details in SI Materials and Methods).
        
         | jonny_eh wrote:
         | What's a "former PI"?
        
           | [deleted]
        
           | sieabahlpark wrote:
        
           | chronometry888 wrote:
           | The private investigator with whom you have severed ties.
        
           | vanattab wrote:
           | principal investigator
        
           | trollied wrote:
           | "The person(s) in charge of a clinical trial or a scientific
           | research grant. The PI prepares and carries out the clinical
           | trial protocol (plan for the study) or research paid for by
           | the grant. The PI also analyzes the data and reports the
           | results of the trial or grant research. Also called principal
           | investigator."
        
           | [deleted]
        
           | alienchow wrote:
           | 3.1415Nein
        
           | etiam wrote:
           | "Principal investigator". Roughly a research group leader.
           | 
           | https://en.wikipedia.org/wiki/Principal_Investigator
        
           | kkaranth wrote:
           | The former "Principal Investigator" of the (research)
           | project. Often the professor who is responsible for obtaining
           | the grant and driving progress
        
         | setgree wrote:
         | Wow is the mobile UX of PNAS bad -- the cookie pop-up has no X
         | button and if you click 'continue' -- which I thought meant
         | continue to the article -- it directs you to the terms of
         | service. If you press back, you see the same pop-up again.
         | 
         | Looks like interesting research though!
        
         | [deleted]
        
       | Sunspark wrote:
       | Once a gene has started expressing, it's pretty hard to flip the
       | switch back to the off position. Losing the microbes is a big
       | problem.
       | 
       | It's just going to get worse. People seem to have this fetish for
       | anti-bacterial everything.. soaps, coatings, etc. They take anti-
       | biotics even for viral issues then they wonder why they start
       | developing a new health problem they didn't have before, like a
       | mood disorder or an autoimmune issue.
        
         | thelittleone wrote:
         | Here in Indonesia, antibiotics can be bought over the counter
         | without a prescription. Many people self medicate for a cough
         | or runny nose (they don't distinguish whether viral or
         | bacterial, most likely the average worker doesn't know the
         | difference).
         | 
         | Few have the luxury to take a sick day so the pressure is on.
        
         | olliej wrote:
         | What did the lost microbes do? If they helped digest things
         | that aren't part of our diet then the there would be no
         | selective pressure maintaining them, so they could be easily
         | dropped, independent of the issues of vast over-application of
         | antibiotics, etc.
         | 
         | Over application of antibiotics and anti-bacterial stuff is
         | clearly causing problems, but that's not the only thing that is
         | happening that impacts something as complex as the gut. Just as
         | with genes, the microbiome is under constant selective pressure
         | from evolution, and we will - over time - gain new microbes as
         | we lose ones that aren't beneficial.
        
       | goatcode wrote:
       | >people in U.S. cities...people in less developed parts of the
       | world
       | 
       | What about people in the US who are not in cities? That's the
       | more interesting comparison to me. Why would that be left out?
        
         | jascii wrote:
         | I'm curious why that comparison is _more_ interesting to you? I
         | can see great value in having _both_ data points when trying to
         | formulate a hypothesis about what causes the decline in gut-
         | microbes in us city folks, but I find it hard to think of a
         | use-case for solely a urban /rural comparison without other
         | context.
         | 
         | (Update: I was thinking about this from a scientific
         | perspective, ignoring the idea that people might be interested
         | in what it means for them personally (facepalm) )
        
           | runjake wrote:
           | Because a bunch of us don't live in the city or urban
           | environments and we're curious.
        
             | jascii wrote:
             | So the interest stems from a curiosity about your own gut-
             | microbes? That seems fair enough, I may have been
             | overthinking this...
        
           | CodeBeater wrote:
           | Personal interest does not necessarily equal marginal
           | utility.
        
           | jstanley wrote:
           | Even from a scientific perspective, it would be more
           | interesting to see the effect of each variable independently
           | (cities vs rural, US vs somewhere else) rather than bundling
           | them together.
        
           | goatcode wrote:
           | I shouldn't say more overall, but the difference among people
           | who have a similar diet and circumstances, but differ by
           | housing culture, would be interesting to observe. I'd like to
           | see apples to apples, if indeed the theorized reason of where
           | gut differences come from is strictly (or mostly) urban vs.
           | rural. Is it that country people are around more dirt, or
           | that city people have different stressors, or maybe both are
           | included? It'd be easier to tell if other differences are
           | eliminated, imo. I've long preferred country life, having
           | spent roughly half of my life in cities and the other half in
           | the country, so maybe some personal interest is there too, to
           | be honest. I do feel a lot healthier living in the
           | countryside, perhaps my gut has something to do with that.
        
         | woodruffw wrote:
         | > What about people in the US who are not in cities? That's the
         | more interesting comparison to me. Why would that be left out?
         | 
         | At least in the US, my lay-intuition is that you wouldn't see
         | much of a difference between _average_ Americans between urban,
         | suburban, and rural settings. That 's perhaps worth testing,
         | but I think the much more interesting test would be between
         | wealth and class groups.
         | 
         | (Again, wild speculation: it's easy to imagine that most gut
         | biota don't care about the difference between dollar-store
         | knockoff sodas and brand-name sodas, but _definitely do care_
         | about $14 free-range, organic eggs.)
        
           | mathgeek wrote:
           | > but definitely do care about $14 free-range, organic eggs
           | 
           | Can you elaborate on why you think this is the case?
           | Intuitively to me, most folks' diets are going to be mostly
           | cooked eggs which would reduce any effect on bacteria in the
           | gut.
        
             | woodruffw wrote:
             | Sorry, I meant that as a proxy for "families that have the
             | purchasing power to buy premium goods." My intuition is
             | that there's a _weak_ inverse relationship between food
             | processing and food price, with less processing
             | corresponding to healthier gut biota. But you're right that
             | the $14 eggs themselves probably don't matter.
        
       | olliej wrote:
       | My first thoughts are (without access to the actual article)
       | 
       | * We have lost the microbiome that primates present
       | 
       | * have we gained other microbes?
       | 
       | * what did those microbes we lost do? If they break down heavy
       | fibre (branches) we may simply not need them, so evolution would
       | stop selecting for them
       | 
       | * This says cities, but it (a) only appears to look at the US,
       | and (b) the article doesn't mention comparing to non-city
       | dwellers in the US. Saying "cities" without also providing a non-
       | city reference seems bogus, but also could simply be left out of
       | the article.
       | 
       | * Following from the "US only" comment above - how stable is this
       | microbiome between geographical regions in the US?, how about
       | different countries in close geographic location (think Europe)?,
       | or geographically separated countries with similar culture?
       | different culture?
       | 
       | All of these things _might_ be answered in the paper, but per-
       | usual Science has given us a fairly useless summary article with
       | a clickbait headline :-(
       | 
       | [Edited to bring back formatting. For a text only, anti-emoji,
       | etc site HN is obnoxiously opposed to basic white space
       | formatting :-/]
        
       | afarviral wrote:
       | I'd be really curious where some of these wild microbes can be
       | found so we can repopulate them.
       | 
       | Every time I brush my teeth, use dish washing liquid or really
       | any man made substance with a lots of ingredients I also wonder
       | if I'm accidentally killing off my skin/mouth/gut microbiomes.
       | Not worried enough to only use water (not that tap water can be
       | fully trusted either....)
        
         | Bilal_io wrote:
         | Explore the use of Miswak for your teeth.
        
       | samstave wrote:
        
         | epgui wrote:
         | I'm unable to verify that quote.
         | 
         | Also, it's irrelevant, and not really true at all.
        
           | samstave wrote:
        
             | epgui wrote:
             | You're right, I don't see the humour in this.
             | 
             | And it's not pedantic to question a misquoting when the
             | meaning is completely different. Nor is it pedantic to
             | question the relevance of someone's comment.
             | 
             | I don't think this quote means what you think it means.
        
       | rr888 wrote:
       | Does anyone know of probiotics with a variety of bacteria?
       | Currently they (and yoghurts) seem to be just a single type,
       | which doesn't make a lot of sense to me. If there are unusual
       | bacteria out there where do they come from and how can we get
       | them?
       | 
       | I've done a bunch of anti-biotics in the last few years so what
       | to get back to what I was.
        
         | prirun wrote:
         | I've had good luck with these, taken one in the morning and one
         | at night.
         | 
         | https://www.amazon.com/Probiotics-Formulated-Probiotic-Suppl...
         | 
         | Now, instead of taking the probiotics, I make yogurt from whole
         | milk (it's easy!) and open 3 probiotic capsules as the starter,
         | letting it ferment for 24 hours to ensure all of the milk sugar
         | is gone. This gives 2 quarts of yogurt and I eat a tablespoon
         | every morning with breakfast. Way cheaper than the pills, plus
         | I have a problem swallowing the capsules. Has worked great for
         | me.
        
           | asdff wrote:
           | You don't need to order more starter once you have your
           | yogurt. You can use a spoonful of your last batch to start
           | the next batch. I go 30 minutes at 180-190*f with the milk,
           | then i let it cool to 110*f, then I add my scoop of yogurt,
           | then I will hold that at 110*f in a separate container in a
           | 110* waterbath (just a big pot of 110* water holding my
           | yogurt tupperware containers that I periodically splash more
           | hot water into) for like 8-12 hours or so (I sometimes forget
           | about it on the stove...). Then I put it in the fridge for
           | two days and after its good to go. If you want it to be more
           | like greek yogurt you can strain it with coffee filter paper
           | and use the whey liquid for various things.
        
         | asdff wrote:
         | chobani claims six strains of yogurts, I used that as starter
         | for my homemade yogurt batches since then. Otherwise I try and
         | get my exposure in from the environment. I'm vaccinated so I
         | don't bother with the mask unless there are hard rules. I will
         | avoid overusing hand sanitizer. I take crowded public transit
         | and otherwise walk around sidewalks and stores with a bunch of
         | people vs private car and delivery of all my needs. I do
         | computer work but I do almost all of it outdoors on a patio
         | table, where I am exposed to pollen and spores and microbe
         | aplenty (but probably better air quality than indoors given the
         | plastic off gassing in the modern home). Basically I am trying
         | to inoculate myself with a wide variety of things available in
         | my local environment, just like people used to be before all
         | this modern society stuff locked us sitting in rooms. It seems
         | to work as far as I can tell anecdotally; I can't remember the
         | last time I was sick.
        
         | trollied wrote:
         | I started taking these a month ago. They've worked wonders for
         | my IBS: Healthspan Super20 Pro 60
         | https://www.amazon.co.uk/dp/B085632HRB
        
         | Splendor wrote:
         | A quick search turned up this one that claims to have 12
         | strains of bacteria. It is also USP verified. I'm not an expert
         | and have never tried it, but hopefully that info helps.
         | 
         | https://www.costco.com/trunature-advanced-digestive-probioti...
        
         | cheese_goddess wrote:
         | If you want variety of bacteria, then the highest is probably
         | in milk kefir, and the second highest in aged, hard cheese.
         | 
         | Kefir, we don't even know how many or what bacteria it hosts,
         | but we know it's a lot. Different studies have reported wildly
         | different communities, but all of them with upwards of a dozen
         | species. For example:
         | 
         | > Sequencing-Based Analysis of the Bacterial and Fungal
         | Composition of Kefir Grains and Milks from Multiple Sources
         | 
         | https://journals.plos.org/plosone/article?id=10.1371/journal...
         | 
         | Aged hard cheese, unless made with raw milk, is usually
         | inocculated with a couple of strains of lactic acid bacteria,
         | but during aging a varied flora develops, of "adventitious
         | bacteria" and yeasts from the environment.
         | 
         | To be honest though, I made kefir for a couple of years and
         | I've been making cheese for about four now and I make the
         | occasional yogurt now and then, but I'm still not convinced
         | about the health claims of "probiotics". And I'm not the only
         | one to be skeptical:
         | 
         | > A growing probiotics market has led to the need for stricter
         | requirements for scientific substantiation of putative benefits
         | conferred by microorganisms claimed to be probiotic.[7]
         | Although numerous claimed benefits are marketed towards using
         | consumer probiotic products, such as reducing gastrointestinal
         | discomfort, improving immune health,[8] relieving constipation,
         | or avoiding the common cold, such claims are not supported by
         | scientific evidence,[7][9][10] and are prohibited as deceptive
         | advertising in the United States by the Federal Trade
         | Commission.[11] As of 2019, numerous applications for approval
         | of health claims by European manufacturers of probiotic dietary
         | supplements have been rejected by the European Food Safety
         | Authority for insufficient evidence of beneficial mechanism or
         | efficacy.[8][12]
         | 
         | https://en.wikipedia.org/wiki/Probiotic
         | 
         | Btw, you know what elese has plenty of lactic acid bacteria,
         | therefore probiotics? Sourdough. Alhtough if you make kefir,
         | you can use it instead of sourdough as a bread starter.
        
       | jschveibinz wrote:
       | Microbiome research at John's Hopkins:
       | 
       | https://www.hopkinsmicrobiome.com/faq
        
       | dukeofdoom wrote:
        
       | haklport wrote:
       | "Moeller and others also suggest identifying the missing microbes
       | may be the first step toward bringing them back. "If we determine
       | that these groups were providing important functions to keep
       | humans healthy," Maccaro says, "perhaps we can restore them with
       | probiotics."
       | 
       | Oh really? Nice submarine for Actimel, Yakult etc.
        
         | antiterra wrote:
         | Unfortunately, the most effective treatment I know of to change
         | gut biome is bacteriotherapy via a method many people find off-
         | putting and violating.
         | 
         | I think, for the time being, people are much more likely to
         | accept a probiotic.
        
         | zdragnar wrote:
         | Well, it's either a pill, or moving out of the city, or a fecal
         | transplant (assuming that the urban / rural divide is relevant,
         | and not just a proxy for diet).
         | 
         | I don't live in the city, but if I were told that I would be
         | healthier with more of these microbes that my environment
         | doesn't support, I'd opt for the pill.
        
           | jgrantx wrote:
           | Doing nothing is also an option! I'm not aware of an
           | indigestion epidemic among city dwellers.
           | 
           | Being told to do something is not sufficient, especially when
           | multi-billion dollar industries are behind it.
        
             | bawolff wrote:
             | More research is needed.
             | 
             | However there is an obseity epidemic and a depression
             | epidemic, and its plausible they are related. Which doesn't
             | mean they are, but seems like something worth looking into.
        
           | dannyperson wrote:
           | The study compares humans (who happen to live in cities) to
           | primates (who definitely don't live in cities). It doesn't
           | compare between human populations.
        
       | boomchinolo78 wrote:
       | It's the iron fortified flour and then the people are like OMG I
       | have celiac and what not. There's a reason breast milk and milk
       | in general contains lactoferrin; guess what, they also remove it
       | from most milk that is in supermarkets.
        
         | getcrunk wrote:
         | can you please expand on this?
        
         | nebfield wrote:
         | The burden of proof for a coeliac disease diagnosis is quite
         | high: a biopsy from an endoscopy that shows classic signs of
         | damaged villi (from autoimmune mechanisms), or a blood test
         | with extremely high tTG levels and a family history of the
         | disease.
         | 
         | https://www.bsg.org.uk/covid-19-advice/covid-19-specific-non...
        
       | Splendor wrote:
       | > ...a researcher reported last week at a microbiology meeting in
       | Washington, D.C.
       | 
       | Am I missing it or is this all we are given as a source for the
       | claim in the headline? Not even a name?
        
       | wheelerof4te wrote:
       | It's the diet.
       | 
       | City dwellers tend to eat a lot more unhealthy foods. They also
       | eat a lot less vegetables, fruit and nuts than their rural
       | country(wo)men.
       | 
       | You want more microbes in your gut? Eat more plant-based food.
        
         | dagw wrote:
         | Having lived both in the city and fairly rural, I can say that
         | access to a healthy and varied diet is much much easier in the
         | city. Both when it came to restaurants and buying and cooking
         | food.
        
           | quickthrower2 wrote:
           | Small town / suburban areas can be the best with large
           | supermarkets or dedicated markets, as long as you have a car.
           | 
           | That said bushland in Australia has natives that you can't
           | buy in the supermarket. So there is that.
           | 
           | But the average person probably doesn't forage.
        
         | woodruffw wrote:
         | The study doesn't show this: it compares humans (who happen to
         | live in cities) to primates (who definitely don't live in
         | cities). It doesn't compare between human populations.
         | 
         | Ironically, cities (particularly affluent ones, but in general)
         | probably have better access to fresh and healthy produce than
         | do medium or low-income rural areas. Some of that is supply and
         | demand (the economics of moving bulk produce favor large
         | population clusters), and some of it is pricing (affluent
         | consumers prefer cities and suburbs on average). You can see
         | these trends in the USDA's Food Atlas[1], which shows lots of
         | rural areas with poor access to produce.
         | 
         | [1]: https://www.ers.usda.gov/data-products/food-access-
         | research-...
        
           | wheelerof4te wrote:
           | The US is not the entire world.
           | 
           | It's your fault for having undeveloped rural areas with low
           | education levels.
        
         | hahaxdxd123 wrote:
         | > near non-sequitur thesis not discussed in article stated
         | definitively
         | 
         | > flimsy evidence which isn't true
         | [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3365871/]
         | 
         | Certified HackerNews moment!
        
         | 0bfus wrote:
         | > City dwellers tend to eat a lot more unhealthy foods. They
         | also eat a lot less vegetables, fruit and nuts than their rural
         | country(wo)men.
         | 
         | Can't find it for meat in general, but it seems that rural
         | areas eat significantly more beef than suburban or urban
         | dwellers.
         | 
         | https://www.ers.usda.gov/webdocs/outlooks/37388/29633_ldpm13...
         | .
        
         | sudden_dystopia wrote:
         | Based on the way my body responds and reviewing lab results
         | after trying different diets, I am of the opinion that it has
         | more to do with processed foods versus minimally/unprocessed
         | foods. I don't think whether it is plant or meat/dairy based
         | really matters that much nutritionally. Enriched flour, is
         | plant based but by no means do I believe that to be healthy.
         | Same goes for sausage and bacon, too processed. N of 1 but
         | since I stopped consuming processed food and stopped worrying
         | about cholesterol while restricting calories, eating plenty of
         | fruit & veggies, and exercising, I have actually lowered my ldl
         | cholesterol by 40 points. Triglycerides were fine. Dr was
         | thrilled, didn't have the heart to tell her I didn't follow her
         | advice.
        
       | baby wrote:
       | How does probiotic helps here?
        
       | kaycebasques wrote:
       | I had to use oral antibiotics about a year ago for reasons that
       | could have been avoided. I was pretty upset about it precisely
       | because it probably wreaked havoc on all the beneficial gut
       | microbes that I had built up over the years.
        
         | HeyLaughingBoy wrote:
         | I had a couple courses of IV antibiotics to fight a severe
         | tooth infection. All the oral surgeons who came in to check on
         | me recommended picking up a few bottles of probiotic drinks on
         | my way home.
        
       | subsubzero wrote:
       | Lacking these gut microbes has been posited to lead to depression
       | and effect mood by a few researchers:
       | 
       | https://www.science.org/content/article/evidence-mounts-gut-...
        
       | digitcatphd wrote:
       | I think the consensus is nobody really knows and nutritional
       | science is largely trendy pseudoscience...
        
       | asdff wrote:
       | Pretty much every culture around the world 100 years ago had some
       | staple fermented food. Nowadays, a lot of people in western
       | culture at least outright refuse yogurt or other fermented foods
       | like saurkraut or pickled cabbage that used to be staples in
       | these people's ancestor's diets a few generations ago. People are
       | becoming even lactose intolerant. You have to fertilize your
       | microbes so to speak and eat these sorts of foods. Plus once you
       | are doing stuff like making your own yogurt, a jug of whole milk
       | works out a lot cheaper than the chobani stuff.
        
         | amarshall wrote:
         | > You have to fertilize your microbes so to speak and eat these
         | sorts of foods
         | 
         | [citation needed]. It seems unlikely that fermented foods are
         | not consumed in urban areas at all. I've also no idea if other
         | primates consume any fermented foods, but I'd guess probably
         | not.
         | 
         | > People are becoming even lactose intolerant
         | 
         | Do any other primates drink milk after infancy? If not, that's
         | not really a valid concern in the context of the article.
        
           | msbarnett wrote:
           | No. In fact, almost all mammals stop producing lactase once
           | they stop nursing from a mother. Humans are quite rare in
           | that there's a significant population with the mutant
           | "lactose tolerant adult" gene.
        
         | steve_adams_86 wrote:
         | One tricky part with fermented foods is that the salty ones
         | appear to increase rates of colon and stomach cancer as I
         | recall.
         | 
         | I read something years ago about how as the Japanese population
         | adapted a more western diet, heaps of ailments came upon them
         | as you'd expect, but their salt intake declined so dramatically
         | that they stopped experiencing stroke and GI tract cancers
         | nearly as much.
         | 
         | I think you'd need to pin down just how much salt was causing
         | those issues though and then ask if the benefits of the salty
         | fermented foods outweigh the current problem of having depleted
         | gut microbiomes and atrocious diets.
         | 
         | So, I'm certainly not suggesting everyone avoid salty fermented
         | foods. I eat (and make) a fair amount myself and as I alluded
         | above, I suspect it's better for me than eating food that is,
         | on balance, worse for me.
         | 
         | There's no perfect diet, but there are clearly worse diets. I
         | try to avoid the latter.
        
           | f38zf5vdt wrote:
           | Seems unlikely. A lot of the traditional West African diet is
           | fermented and they have the lowest rates of colon cancer on
           | Earth. Smoked foods and foods containing nitrates/nitrates
           | are correlated with stomach and colon cancer, but not salty
           | or fermented foods. Studies that show a correlation of salt
           | intake with cancer are very possibly confusing intake of
           | smoked meat or processed meat (also high in salt) with colon
           | cancer. For example, when adjusting for processed meat, one
           | study finds that salt is not correlated at all with colon
           | cancer. [1]
           | 
           | [1] https://www.clinicalnutritionjournal.com/article/S0261-56
           | 14(...
        
         | giardini wrote:
         | Eating yogurt or sauerkraut will not render you (once again)
         | lactose tolerant.
         | 
         | Lactase (the enzyme that breaks down lactose) production is
         | regulated by a human gene; how would a probiotic like yogurt
         | alter a gene?
         | 
         | https://biologydictionary.net/lactase/
        
           | etiam wrote:
           | Well, as you probably know, genes are regulated more or less
           | according to environmental cues all the time, including being
           | very much subject to presence and behavior of
           | commensals/parasites/symbionts.
           | 
           | I don't know any specific data whatsoever about inducing
           | lactase, but it seems perfectly plausible that microorganisms
           | such as lactic acid bacteria could interact with the system.
        
             | msbarnett wrote:
             | This has been studied, but the results tend to argue that
             | it's purely genetic, eg)
             | 
             | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6669050/
             | 
             | > Studies that have measured changes in endogenous lactase
             | activity after an intervention period consistently show a
             | lack of enzyme induction, suggesting that lactose intake
             | does not affect an individual's lactase activity. Although
             | these studies are scarce and have relatively few subjects,
             | data from cross-sectional studies support the theory of
             | purely genetic regulation
        
           | barkingcat wrote:
           | You could always ingest other bacteria that can digest and
           | break down lactose and rely on probiotics to digest the
           | lactose for you instead of having a gene.
           | 
           | That's what ruminents do anyways, you need a steady colony of
           | these helpful bacteria or you lose the tolerance. While that
           | seems troublesome, for many animals that's how metabolism
           | works for their entire life.
        
           | p10_user wrote:
           | Epigenetic reversal of some inhibitory histone marks at the
           | promoter region of the enzyme? Driven by some yet-to-be-
           | discovered signaling cascade induced by reintroduction of
           | lactose and proliferation of lactose loving microbes?
           | 
           | Just spitballing, this is pure speculation, but is plausible.
        
         | Terry_Roll wrote:
         | Chlorine, chlorinated water, chlorinated (bleached) flour,
         | chlorinated chickens....
         | 
         | Which is why its consigned to the conspiracy books.
        
           | ryanianian wrote:
           | What?
        
         | msbarnett wrote:
         | > People are becoming even lactose intolerant.
         | 
         | This isn't new, and certainly isn't some crisis of the last 100
         | years. Historically only a minority of the planet has ever been
         | lactase persistent into adulthood. It's a well-understood
         | genetic trait, not some product of gut microbes.
        
           | dannyw wrote:
           | You can think of this being evolutionary beneficial, if some
           | milk is bad, the whole village don't all get sick.
           | 
           | Also a possible reason for why people have different taste
           | preferences.
        
             | msbarnett wrote:
             | It's probably simpler than that: it's simply not energy-
             | efficient to keep producing an enzyme throughout its life
             | for a sugar that's rare-to-non-existent in an organism's
             | diet for most of that life. Because mammals don't have any
             | means of obtaining milk once they separate from their
             | mother, lactose intolerance for their lifetime after
             | weaning is almost universal among mammals.
             | 
             | Humans are odd in that they harvest milk for consumption at
             | all beyond our own mother's, which is probably why we're
             | the only species with a notable population with the genetic
             | mutation that allows some of us to digest it - there's no
             | competitive advantage to that mutation in most other
             | mammals, because where would they even obtain milk?
        
       | db1234 wrote:
       | Could this explain trends like increasing food allergies in
       | countries where more and more people are becoming urban dwellers?
        
         | prometheus76 wrote:
         | There's a guy (Jasper Lawrence, who had a horrible allergy
         | problem) had heard of a study where they were testing to see if
         | allergies was related to parasites. He was rejected from the
         | study, so, long story short, he ended up flying to northern
         | Africa and walking around barefoot to get hookworm. He now
         | monitors and manages his hookworm infection with low doses of
         | anti-parasite medication, and he sells soil infected with
         | hookworms so that you, too, can get infected by hookworm and
         | reduce/eliminate your allergies. Oh, and his allergies are
         | gone.
         | 
         | I read about it here: https://www.ksl.com/article/20838871/man-
         | infects-self-with-h...
         | 
         | But there are lots of stories and some studies on the subject
         | as well. The original hypothesis was proposed in 1989 by David
         | P Strachan. According to the theory, many modern diseases have
         | gotten out of hand and are rapidly growing in industrialized
         | western countries because of chlorinated drinking water,
         | vaccines, antibiotics and the sterile environment of early
         | childhood. Moreover, it is theorized that since we have become
         | so good at preventing infections, we have upset the internal
         | balance and ecology in our bodies. One missing element of
         | hyper-clean and sterile environments is that our inflammatory
         | responses do not function as they should. Parasites and
         | bacteria play a symbiotic role in preserving our health.
        
           | noodles_nomore wrote:
           | He originally posted his story on kuro5hin[1]. It's an
           | interesting read. He was interested in the worm because, for
           | its survival, it has evolved a mechanism to disable the
           | host's immune system in a particular way that eliminates
           | allergies. At the time he wrote that nobody knows how the
           | worm does it. Now that we can do similar things with
           | monoclonal antibodies, I wonder if the mechanism is similar.
           | 
           | [1] http://web.archive.org/web/20151205143301/http://www.kuro
           | 5hi...
        
           | woodruffw wrote:
           | Please, for the love of all that is good and holy, do not
           | give yourself hookworms.
        
           | seraphsf wrote:
           | I know a person who contracted a transient parasite
           | infection, possibly hookworm, while doing research in Africa
           | and walking around barefoot. In the decade+ since, they've
           | suffered terribly from debilitating and incurable auto-immune
           | diseases brought on by the initial parasite infection.
           | 
           | So, YMMV.
        
             | prometheus76 wrote:
             | I agree that caution is in order. The question above just
             | reminded me of the story so I thought I'd pass it along
             | because it was from 2012.
        
           | CodeBeater wrote:
           | I can only imagine how desperate he must have been. Truly
           | debilitating levels of allergy.
        
         | epgui wrote:
         | It's not impossible, and it might even be plausible... But it's
         | a really, really difficult question.
         | 
         | People outside of science: don't make the mistake of thinking
         | that scientists haven't thought about this before! haha
        
           | bejelentkezni wrote:
           | What is that supposed to mean?
        
             | monocasa wrote:
             | That it's certainly a valid thought with the information we
             | have, and is being thought about, but requires further
             | investigation to make an affirmative statement.
        
             | timfsu wrote:
             | Guessing that this means there are a lot of confounding
             | variables other than gut biome (environment, diet,
             | genetics, etc) that are very difficult to isolate to prove
             | causation, as opposed to correlation.
        
         | wheelerof4te wrote:
        
           | lnxg33k1 wrote:
           | Well of course it's obvious that we're not carnivorous our
           | ancestors didn't eat meat and always used to go to the
           | pharmacy to get their iron and B vitamin supplements
        
             | wheelerof4te wrote:
             | Plenty of both iron and vitamin B in plant-based food.
             | 
             | You really believe we hunted big game so much? With what?
             | Sticks and stones? How did we catch them with our weak
             | legs? How the hell did we skin them or eat their raw flesh?
             | Cooking wasn't a thing for a long time.
             | 
             | And why don't we eat the animal meat raw? Don't you love it
             | when you see the dead, rotting carcas all open and blody?
             | 
             | I sure don't. And neither would you, unless you were
             | starving in the middle of winter.
        
               | lnxg33k1 wrote:
               | I don't know I meet a lot of people that say that there
               | is a lot of iron and B in plants but all the vegan I met
               | working were always taking supplements, maybe if you tell
               | me what are the plants with B12 and iron I can pass over
               | the info next time I see one of them
        
               | wheelerof4te wrote:
               | There is abundance of iron in spinach, nettle and other
               | similar plants.
               | 
               | For the b12 needs, eat some algae or even dirt. Yes,
               | dirt. Plenty of dirt on a plant's root, which ancient
               | humans ate like no tomorrow.
        
               | lnxg33k1 wrote:
               | Eating dirt seems much more natural than eating animals,
               | I guess they discovered the fire to cook the dirt then, i
               | guess tonight I found the reason why vegans are full of
               | shit :D
               | 
               | Ps just searched for 'dirt b12' on ddg and the first
               | website is an ad for b12 supplements
        
               | fosk wrote:
               | Humans used to exhaust their prey. Once the prey is
               | exhausted - in the absence of better tools - pick a rock
               | and hit the head of the animal until it dies.
               | 
               | There are videos of animals (like deers) so exhausted
               | they just sit there while a lion eats them alive: they
               | are not moving, they are not standing up, they are just
               | sitting there watching another animal eating their guts
               | alive. Just like that.
               | 
               | You can eat meat raw as long as it's fresh (just killed),
               | likewise we eat raw fish as long as it's fresh. Carpaccio
               | is raw meat, for example, and very popular too.
               | 
               | We were eating less meat - for sure - since cutting and
               | digesting raw meat takes longer. But I guess we were also
               | eating less of everything to begin with.
        
       | bmj wrote:
       | Requisite xkcd: https://xkcd.com/1471/
        
       ___________________________________________________________________
       (page generated 2022-06-30 23:00 UTC)