[HN Gopher] Taking things less personally ___________________________________________________________________ Taking things less personally Author : prostoalex Score : 135 points Date : 2022-07-19 02:34 UTC (20 hours ago) (HTM) web link (psyche.co) (TXT) w3m dump (psyche.co) | liberia wrote: | An old stoic method. If we invested more energy in improving | ourselves for ourselves without comparing and wondering what | people will think, we would be better off. | nickstinemates wrote: | I took this to the extreme end over the past couple of years. | Like all things, there's a balance. On one extreme there's | apathy. On the other anxiety or worse. | samkater wrote: | An eye-opening perspective came to me a few years ago when I | first heard the quote," When you're 20, you care what everyone | thinks, when you're 40 you stop caring what everyone thinks, when | you're 60, you realize no one was ever thinking about you in the | first place"[0] That can be good and bad, but is a personally | useful frame of reference for the world. It helps to not take | things too personally, but also to be intentionally active in | people's lives when I _want_ to be considered. | | [0], not sure who to attribute: | https://www.politifact.com/factchecks/2019/mar/08/viral-imag... | abnry wrote: | But it's only half true. The anxiety over how others' perceive | you is perhaps overblown, but you'd discount a whole lot of | anxiety as irrational if you say that nobody forms judgments | about you. | 2-718-281-828 wrote: | one way to look at it might be realizing that people mostly | don't judge you but a stereotype they project onto you. or | simply have their judgement clouded by their mood. with a bad | mood seeking for people to judge badly and good mood seeking | to judge people positively. also what they judge about you is | often more telling about what is going on with them and their | life, so at the end of the day most people judge themselves. | in all meditation practices the goal is to stop judging and | instead observe - for a good reason - it's healing b/c then | you also stop judging yourself all the time. | gzysk8 wrote: | That's a helpful perspective. Whenever I feel social | anxiety or the spotlight effect creep up, I also try to | remember how little I'm actually thinking about what others | are doing around me. Maybe it's obvious, but simply | flipping the point of view in that moment can help you not | judge yourself so much. | Aperocky wrote: | It's alright if people form judgments about me, just like I | do about them. | | At the end of the day, mostly none of it matters, it's just | easier to be authentic and straightforward all the time. | | Maybe the anxiety were not irrational, but I can choose not | to have it anyways. | winternett wrote: | I greatly enjoy talking with people in person (outdoors of | course) these days about interesting things because it's such a | rare occurrence... One of the most troubling things though is how | many people get easily wound up (and aren't forgiving) about | misunderstandings in conversations. | | People seem to be increasingly concrete in their judgements about | social, economic, and political issues that have nothing to do | with them as individuals, and often it results in fighting words, | and that's crazy to me. A deep polarization is coming from many | fronts, and it also over-emphasizes issues, making people far | more offensive and defensive than before -- possibly heightened | because of pandemic-related isolation and economic stress. | | I think a lot of people judge the world based on tropes... The | small-minded view based only on the people they've observed, | rather than being able to place themselves in the shoes of others | they don't know, and it's a growing problem when narrowly focused | people like this lead and make decisions for us all. I think we | really need to reject the use of tropes in discussions as fact | because it's toxic, but at the same time, I work hard to not be | triggered by anything that's well intended. We all make mistakes, | and as long as you can choose to walk away, being misunderstood | is a small price to pay for regular human communication. | PuppyTailWags wrote: | I think this effect is actually highly dependent on who you | are. In my experience people have actually become more open to | discuss many subjects with me. I'm also visibly nonwhite in a | white-majority country. In my youth, I was frequently bullied, | harassed, and made to feel unsafe because of my nonwhite | status. This has become less acceptable now that I'm older. | I've also found I feel safer in cutting out racists from my | social circle, whereas in the past I had to smile and accept | being told immigrants like me are shitstains on the country | while I am "one of the good ones". | voxl wrote: | The fact that you haven't included any examples makes the mind | wonder | winternett wrote: | I avoided instances to avoid distraction from the main | topic... | | Nothing is worse online than expecting a specific on-topic | discussion and then seeing a long trail of comments that have | nothing to do with the source topic... hah. _cough_ Reddit. | silisili wrote: | This is likely the result of the recent braindead 'your | intentions don't matter, only impact' mantra that has taken | hold. Gone are the days of just trying to assume people mean | the best, it's just about how things make us feel. It's hard | for me to understand how we can progress as a country, or | society perhaps, where collective reasoning and assuming the | best in people has been replaced with focus on each person as | an individual on an emotional level. Just seems like a recipe | for...well, the way things are today. | winternett wrote: | Agreed, even posting online is extremely frustrating now as | there is no real connection/association with real faces and | posts. I understand the isolation and stress that people | feel, as I feel it too, however it doesn't license people to | take their frustration and anger out on others. We need to | start dealing with online aggression, and the other negative | behaviors exhibited with more seriousness than simply banning | or ratioing users... We also need to hold sites and | communities accountable for equal access and presentation of | users. | | People should be permitted to be wrong without getting banned | or ratioed... That's what is not being allowed to play out | properly... That experience only grows people who become | moderators, and even politicians, that inflict the same | hostile disregard and aggression towards others... "Hurt | people hurt people". | | We always should thoroughly address and protect each other | online from conversational misconduct and of course verbal or | physical abuse, but it seems that Twitter alone encourages it | as a means of gaining popularity on the platform... They | should be called out for that. | xmprt wrote: | > Gone are the days of just trying to assume people mean the | best | | I think people have been bitten in the back enough time by | assuming the best that people have switched to thinking this | way. When you try to be nice and keep getting taken advantage | of then it's hard to stay nice. | winternett wrote: | People meaning the best isn't good enough in a world where | people are dying from polluted water in Flint... It doesn't | mean much when racial hate groups are growing in membership | as much as inflation... People meaning the best also | doesn't mean much when government grants PPP loans to | companies that abuse it. | | We're living in a scam economy... My best policy is to not | really extend trust as much as extending "tiered courtesy" | and carefully observing the results to determine how much | more to give... I primarily work hardest on my own | trustworthiness, because I know very well how easily any of | us can become corrupted by bad times. | | Even some of the strongest marriages and families are being | torn apart right now because of broken trust.. In my | experience, trust is never a permanent state, although I | wish it could be. One thing's for certain, there's not a | single corporation I trust right now at all, they've been | pretty merciless towards everyone except for their | Investors and vested leadership. | Barrin92 wrote: | judging people by the consequences their actions have in the | world is fine. Supervillains tend to be in short supply so | generally even most heinous acts committed usually are done | with, in the mind of the perpetrator, good intent. | | If someone affects you negatively you'd be smart to care | about your own skin before you care about their intentions, | that's not a recent invention and not an unreasonable way to | navigate the world, it also has very little to do with | emotions. On the contrary, trying to assume someone else's | intent seems like a pretty emotional way to operate if | anything. | winternett wrote: | > If someone affects you negatively you'd be smart to care | about your own skin before you care about their intentions, | | THAT IS TRUTH... You cannot save a drowning person if you | first can't swim.... You're both likely to drown... Try to | maybe throw them a life vest or rope if you're on the boat, | but only sacrifice yourself if you can't live without them. | Trustworthiness is of infinite value, but most never learn | where that gold is buried. | watwut wrote: | That is because the benefit of doubt was applied | asymmetrically (some people got infinite amount of it, others | almost none) and was abused by bad actors quite a lot. | | Also, ignoring impact meant that you could actively damage | people you did not cared about while pretending ignorance | again and again. | silisili wrote: | > Also, ignoring impact meant that you could actively | damage people you did not cared about while pretending | ignorance again and again. | | I definitely agree with that. I don't think either should | be ignored, but weighed against each other. That's pretty | close to how our legal system works for a lot of crimes. | | I'd also argue a person pretending innocence does -not- | have good intentions, regardless of what they say. | Barrin92 wrote: | I've rarely seen someone upset about social, economic or | political issues that don't affect them. Given the very nature | of social, economic or political issues though as matters of | public concern by their definition that's also pretty rare to | begin with. | | The article talks about false personalization, giving the | example of someone being wrongly upset about a friend not | inviting them to a social event, misinterpreting something that | didn't involve them. | | Views on social issues inherently involve most people. If you | hold, and exercise politically an opinion that as a result has | a real, negative effect on me being defensive is reasonable. | simonh wrote: | >I've rarely seen someone upset about social, economic or | political issues that don't affect them. | | I've seen it a lot, some of the most vehemently lefty | Marxists I've known or met came from very well off | backgrounds. Class guilt is very much a thing. I'm fact the | dissociation between middle class socialists and actual | working class people has become a significant factor in UK | politics recently. | muffinman26 wrote: | >> People seem to be increasingly concrete in their judgements | about social, economic, and political issues that have nothing | to do with them as individuals | | I'm not discounting your point, I definitely know many people | that get easily wound-up about issues that have nothing to do | with them, but simply something to consider: If you're talking | to strangers or acquaintances, are you really sure that the | issues they are fighting about don't relate to them personally? | | There are one or two political issues that I consider literally | a matter of life-or-death. As in, I know people personally who | would likely have died if a situation that happened to them a | few years ago in one state in the US happened a few weeks ago | in a different state in the US. | | I agree with your general premise that people need to stop | judging the world based on tropes - that's the problem that | causes the political issues I'm thinking of - but it's hard not | to occasionally get angry when people keep talking about life- | or-death issues as if they're some sort of abstract galaxy | brain. | t0bia_s wrote: | Why outdoors? | winternett wrote: | Safer during the on-going coronavirus epidemic than indoor | conversations (with strangers). | stevage wrote: | Covid | kmtrowbr wrote: | It's even worse: the views that folks are getting all worked up | about, aren't their own personally formed opinions -- they are | being programmed with these opinions via media, advertising, | etc. | | Then we hold these opinions so strongly that if we disagree | about anything at all -- any nuance, out of the infinite menu | of "correct" opinions -- we argue bitterly ... driving apart | friends, families, etc. | | We must learn to hold opinions more lightly and to value direct | experiences & physical relationships with real people, more | than virtual experience. | | It's sad because at the end of the day we all have so much in | common, but we are becoming convinced that we're so different | and what's more, that others are in fact evil people. Great | pain and trouble might come from this trend. | dexwiz wrote: | This. Talking to people on both sides, it's all just | regurgitation of headlines and pundits. Most people know how | to deal with people who are "with" them or "against" them, | but don't know how to react to someone who partially agrees, | or agrees on issues, but not solutions. Anything outside of | mainstream rhetoric is immediately labeled conspiratorial. | Which is strange to me. Most people on both sides seem to | recognize the media is rigged by big money, but they don't | seem equipped or encouraged to form their own opinions that | incorporate this knowledge. | | Also I think experience has been devalued because its | anecdotal. Only facts from an omniscient source are accepted, | no matter their often dubious original. | kmtrowbr wrote: | It seems crazy to say but I think it may all boil down to a | massive influx of inexperienced readers. That plus the fact | that most content on on the internet is not to be taken | quite at face value. | | Counterintuitively I believe there are more people reading | and communicating textually than ever before. Way more! | That would be good except they are doing it all via the | Internet which is an absolute free for all of weaponized | content, created for commercial or political purposes. | | Critical reading and thinking skills are needed to navigate | the internet. | | ----- | | This book is kind of funny: [The Origin of Consciousness in | the Breakdown of the Bicameral | Mind](https://www.amazon.com/Origin-Consciousness- | Breakdown-Bicame...) ... but it is good for hypothesizing | about how consciousness has evolved. The relevant part to | this discussion is when he writes about people literally | being driven insane by the birth of writing. They were just | unable to integrate the new influx of information quickly | enough. Imagine your dog for example, learning to read. It | would be quite the experience for poor Fido. | | The printing press, in time, caused the reformation, the | enlightenment, etc. But it was a bumpy road along the way. | | My point is that, everyone having the internet in their | pocket will have a larger impact than anyone anticipates | today. | bavell wrote: | > massive influx of inexperienced readers | | I think you nailed it there. Forgot where I read it but | there's a similar principle/observation of software devs | where every year the number of new developers grows | exponentially larger and so as we move into the future, | the industry racks up an increasingly larger share of | novices compared to experts. | | Seems to be a similar phenomenon playing out in larger | society - we who've been around the block know where the | potholes are and how to deal with them appropriately but | the flood of newcomers fall prey to them in increasing | numbers every day. | mistermann wrote: | > Anything outside of mainstream rhetoric is immediately | labeled conspiratorial. Which is strange to me. Most people | on both sides seem to recognize the media is rigged by big | money, but they don't seem equipped or encouraged to form | their own opinions that incorporate this knowledge. | | I propose that if you think of a human mind as a neural | network that is trained by the information it ingests, much | of the mysteries of human behavior makes _almost_ complete | sense. | | "people on both sides seem to recognize the media is rigged | by big money" is a bit of a hanging chad, but I suspect | that is explained by _something like_ this: | | https://en.m.wikipedia.org/wiki/State-dependent_memory | leobg wrote: | I think it's a function of information overload. It's all | just too much for people, so they look for the quickest | "conclusion" in the truest sense of the word, i.e. the | interpretation that allows them to end the discussion and | no longer be bothered about it. | | The internet, it seems to me, is the primary cause of this | information overload. And it also makes it so much easier | to just "swipe left" on people. In the real world, in a | local community, you would not have been able to just walk | away from conflict. But in the internet, you almost have to | do it to stay sane. | d0mine wrote: | Or, crazy idea, facts should matter more than opinions. It is | the hard path but it is the right one. | mythrwy wrote: | What you say seems to be the case. I've been thinking a lot | about it lately. | | It's pretty easy to see this programing in others, but | remarkably more difficult to perceive regarding oneself. | | The thing is (in my opinion) we can't really get by without | some level of automatic programming. If we had to stop and | weigh each decision and figure everything out from first | principals we would have immense trouble operating. So we get | cultures, religions, customs and ethical "hard facts" to help | us get by. They work in a limited time and space but often | break down as circumstances change and many (most?) people | have a very hard time adjusting to the new reality. | | I still think people should be a bit more critical (and | cynical even), looking at who benefits from masses holding a | belief and trying to determine "truth" from first principals | more then they do now, but think I understand why this isn't | the general case. | CPLX wrote: | Just a guess but it sounds like it's the style of discussion | common online bleeding into real life. | zafka wrote: | I just scanned the first few paragraphs, but saved this as I find | it to be a great reminder. I try to read lists of the various | human mis-perceptions periodically to build "muscle memory" into | my consiousness. I first started looking into this about 10 years | ago when I was baffled by the way people acted at work. Now that | I realize that "rational" is not default behavior for most people | I am way less confused in my daily life. Still amazed though. :) | miobrien wrote: | Can you share the lists you mentioned? | hammock wrote: | https://en.wikipedia.org/wiki/List_of_cognitive_biases | zafka wrote: | Thanks! Did a quick search for this but used wrong terms. | zafka wrote: | The first one I ran across was: | https://www.harrisonbarnes.com/the-psychology-of-human- | misju... I also like : https://www.amazon.com/Influence- | Practice-Robert-B-Cialdini/ Who Munger mentions- actaully | gave this guy some money as a tip. Also good reading: | https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/ | Enough to get you started :) Have fun. | mkl95 wrote: | If you are an engineer, you could be making more money than your | manager within months. In the post-COVID era it really isn't that | difficult not to care about some jerk, unless you are a | particularly sensitive individual. | rglullis wrote: | Sorry, how does that relate to the article? | mkl95 wrote: | My point is that work is not that personal anymore. The best | example is probably Amazon, which is running out of people in | some areas due to massive churn over the last few years. No | point in taking stuff personally in a highly volatile | environment - both you and your employer are expected to be | replaced. | BlargMcLarg wrote: | Don't just post that without giving specifics. If it's true, | help developers out and elaborate. | mkl95 wrote: | LinkedIn has worked wonders for me lately. So the key is | something like networking, networking, then some networking. | There is an acute shortage of senior engineers, tech leads, | etc. that is not going to go away anytime soon. | JacobThreeThree wrote: | If you have a strongly defined worldview and set of acceptable | social guidelines and boundaries, then it's much easier to not | fall into the "mind reading" pitfall. The author broaches this | angle of the solution with the STUF model. | | CBT is definitely the best way to go with changing your behavior. | If the placebo effect can be up to 50% effective (depends on the | study), that's scientific proof that mind over matter is a real | phenomenon. Why not tap into it? | pantulis wrote: | I believe the article serves as a nice and quick introduction | to CBT. That shit works, but I would not say it's a matter of | mind over matter, it's more like realising that your behaviour | depends on how you feel and your thoughts --conscious or not-- | are what control your feelings. | paulpauper wrote: | Taking something personally does not mean getting mad or assuming | some motive, but being that you're the only recipient and are a | person, makes it personal by default. | dustinmoris wrote: | Don't take this article so personally. | fleddr wrote: | That's not what "taking something personal" means at all. It | has nothing to do with the amount of recipients or whether | you're a person. | pantulis wrote: | But were you _really_ insulted? | | Cognitive biases like the ones that are described in the | article are the proverbial colors of the glasses with which you | look at all what happens around you. If they are too negative | you will react with fear, anger, rage, and then, like a self | fulfilled prophecy, people around you will start reacting | accordingly. Or put it another way, if you believe that | something bad is going to happen, something bad is bound to | happen but in an unexpected way. | | Learning about one's cognitive biases is a powerful tool but is | also really hard. | alfonsodev wrote: | When there is a conflict, poor communicators make it about the | other person, using labels, rather than making it about the | situation by indicating specific behaviour in a given moment. | This is sadly very frequent and people are trained to expect | things to be made personal. | | If someone is labelling you and saying "don't take things | personally" you can asume ignorance rather than evilness, and | try to explain the difference, between personal labels and | pointing a given situational behaviour. | | It won't be over, because then the conflict will be about | behaviours, and people have different expectations for those, | what's ok and what it isn't. | | Culture is a collection of expected behaviours, this is how it | finally clicked for me that actually defining a culture in a | startup is important when you think about it. | | That's why hiring people you have worked with works so well, | you don't expend time making expectations explicit. | Etheryte wrote: | This isn't even remotely what the article was about. I can't | help but wonder whether you actually read it before making this | comment. | paulpauper wrote: | the article is 10,000 words ... | Etheryte wrote: | If you don't want to read 10,000 words, why do you want to | comment on the words? It makes little sense to read a four- | word title and just assume that you know what the rest of | it says. | paulpauper wrote: | do you think everyone commenting on this post read all | 10,000 words | Bubble_Pop_22 wrote: | I have recently come to realize that life can suck pretty bad if | you don't have a high opinion of yourself. | | In short you have to believe that you are the best regardless of | what the real world feedback is. | | Belief in absence of evidence is the very basis of religion , | which is something we did ever since the very beginning of the | specie, so it is certain that the brain is capable of going that | route. | | The extra step is to go from belief in absence of evidence (which | is typical of religion) to belief in absence of evidence AND also | absence of real world positive feedback all around you (which is | needed for strong self-belief). | | The person who can master this skill is going to have a hell of a | good time, the separation between self-confidence and actual real | world feedback would be so fundamental and pivotal in humans that | it would completely eclipse the separation between Church and | State. | haswell wrote: | It's unclear what utility this mindset has and how it will not | lead to self-delusion. | | If I convince myself I'm the most visionary product manager who | ever lived, and I _really_ believe that, it will either a) | create blindspots and prevent me from proper self-reflection | and self-correction or b) force me into a state of cognitive | dissonance where I believe I 'm the best, while knowing I'm | not, creating a new and unnecessary problem for myself as I try | to navigate the world. | | Feedback from those around you is an important form of | evidence. While it is true that ideally one should not | internalize that feedback or bow to its pressure if it's | related to a moral or ethical stance, it is similarly | problematic to discard it entirely, and delude oneself into a | form of irrational hubris. | | > _...to belief in absence of evidence AND also absence of real | world positive feedback all around you (which is needed for | strong self-belief)_ | | Belief in yourself is important, yes. Not taking feedback | personally is important, yes. | | Ignoring feedback entirely is problematic. | mise_en_place wrote: | I don't think it's about convincing yourself of anything. A | leap of faith doesn't work that way, you can't just say "I | believe" and delude yourself into that belief. It requires | actually having faith, which is experiential. | haswell wrote: | A leap of faith and blind faith are not the same thing at | all. | | A leap of faith is evidence of self-belief, and is | hopefully founded on some reasonable basis. A leap of faith | takes something you know, and makes a bet based on it. | | Blind faith is based on nothing other than a wish, and | persists even when presented with hard evidence that | disagrees. | Bubble_Pop_22 wrote: | > It's unclear what utility this mindset has and how it will | not lead to self-delusion. | | You gotta believe you are the best and let the chips fall | where they may. | | Matter of fact if self-confidence and faith is high enough, | you'd be having such a blast that you won't care where the | chips fall at all. | | It's a way of cutting the corner, before you'd need | accomplishments to be happy with yourself...after acquiring | the faith you skip to the good part directly. | haswell wrote: | > _you 'd be having such a blast that you won't care where | the chips fall at all_ | | Why is this a good thing? This sounds like delusion, not | having a blast. | | Humility is required to self-correct when you're off track. | Humility and blind faith are incompatible. Humility and | self confidence can co-exist, however. | | My religious parents will tell you how happy their faith | makes them, but they also managed to traumatize their kids | in the process. Blind faith leads to blind spots, | predictably. Blind faith leads to dogmatism, which is at | the root of today's tribalism. Blind faith should not be | celebrated. Blind faith begets religion, of the god-variety | and otherwise. | | But blind faith isn't required to be confident in oneself. | | It sounds counterintuitive, but If you want true peace, | accepting and embracing your limitations is a freeing | endeavor. The stoics figured this out, and have quite a few | wise things to say about it. | | Maybe you and I have different interpretations of what you | mean by blind faith, but the version I've been exposed to | is a road that leads to more problems than it solves. | Bubble_Pop_22 wrote: | You are approaching it like a problem to solve with the | mindset of somebody who is trying to get self-confidence | as a step in the direction of building something or | achieve results. | | If you manage to get the self-confidence at a sky high | level you won't care about building something or | achieving goals. | | Mentally they'd be redundant and sort of pushing on a | string given that your self satisfaction is maxed out | already. | | You can't grasp it now because you imagine a person like | that as deluded and 'not going anywhere' or even worse | regressing, but if you manage to get in that state of | mind, you'd be the one living it and having a blast | inside your own head, not being an external observer | judging. | | If you think about it's a way of cheating Mother Nature, | for the rules are that she releases endorphines and | satsifaction after a job well done. The person who | manages to get in that state of mind endogenously would | be de-facto ambushing Mother Nature and beating her up | until she releases the endorphines without anything in | exchange for it. | Tarq0n wrote: | Absence of a positive self image is pretty much the definition | of depression. Normally people have a defense mechanism against | this in the form of cognitive dissonance. This is why people | are so good at contextualising as the protagonist, or excusing | their own wrongdoing, but on the flipside the better you are at | honest self assessment the more vulnerable you are to breaking | this defense mechanism. | mise_en_place wrote: | Yes, better to be a knight of faith than a knight of infinite | resignation. | scifibestfi wrote: | There's this thing in the culture about taking maximum offense at | anything and everything possible. It's as though it's a hobby or | sport. It also seems to be correlated with the number of viewers. | If it's just 1-on-1, it's rare. If there's an audience, it's | common, especially if the audience is social media. | abnry wrote: | Sheesh, some people are incapable of taking offense at anything | and would love to. Don't stigmatize those people who have | trouble feeling feelings. ;-) ___________________________________________________________________ (page generated 2022-07-19 23:00 UTC)