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Table of Contents

Welcome to Tips Recipes and Natural Remedies with Coconut Oil

What is oil?

What is a healthy amount of oil?

What does oil do to food?

What foods naturally contain oil?

What is coconut oil?

What are the benefits of using coconut oil?

History of Oil

Discovery of Oil properties

Enzymes inside Oil

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Sleeping Remedy

Time for Digestion

Side Effects of too much Oil

Coconut Latté

Coconut Peanut Butter Banana Protein Shake

Fresh Fruity Smoothie with Coconut Oil

Pineapple Coconut Salad

Post-Holiday Power Smoothie

Asian Chicken Lettuce Wraps

Vegetarian Stuffed Cabbage Rolls

Coconut Chicken Salad

Coconut Crab Salad

Coconut Lime Tuna Steaks

Coconut Oatmeal Surprise

Kale Pecan Salad

Cucumber Salad with Apples and Pears

Coconut Tortilla Cone

Chicken Pasta with Cheese

Welcome to Tips, Recipes and Natural Remedies with Coconut Oil

Welcome to the Coconut oil holy grail where we have some great recipes ready for you along with some important tips and facts about the nutritional value that comes with  Coconut Oil.

Most oils come loaded with fats and other things that just don’t mix well with our body. However, oil is an essential tool we use in our ever day lives and our everyday cooking. So while we may not be able to cut it out entirely, we can make it beneficial rather than harmful for our bodies.

Using Coconut Oil will replace most of what is unhealthy in regular oil as it’s the oil derived from the coconut plant. It’s meant for plants and not for animals which is why this oil is particularly healthy. Oils meant for animals are loaded in saturated fats and sometimes trans fat, and  these can clog the digestive system as well as your arteries extremely quickly.

It’s important to note that not all fats are bad for you and in one of the sections in the book we’ll go in-depth about which ones are good for you and which ones are bad. We’ll break down the family of oils so that even if you don’t use the recipes inside this book, you can apply the knowledge of oils to everything else you might be using it for to live a long and healthy life.

What is oil?

Oil can be seen as a lubricant for the body and while water is important, oil is important for almost the same reason.

Oil is a collection of fat cells that have been liquefied for faster transference through the body. When oil is made into a liquid, it holds the same fat, but in the form of pure liquid and not gelatin which is seen in the body.

Water provides enzymes to the body to help with the breakdown of nutrients. Oil provides the body with fat that helps in numerous ways which we will explore further in just a moment, earthly made items like plants and animals don’t contain a lot of fat in their bodies. Animals of course contain a lot more fat than plants but a wild animal has maybe a total of ½ gallon of the fat that comes inside a full gallon of oil.

What is a healthy amount of oil?

On a daily basis, your body needs fat to operate and even run. The reason is that fat is what we use to produce energy inside of our body. As a result we can’t eliminate fat permanently from our diets as we need it for everyday life. So what’s a healthy amount of fat for our body?

The recommended daily use of oil for a healthy diet is preferably anything less than  1 cup (This is assuming you are a healthy adult).

What does oil do to food?

Oil can create a hardening or loosening effect depending on the food that you are cooking.  Because oil is a liquefied fat it often loosens up the food that you are cooking.  It also acts as a 'divider' for most baked products that are using flour.

In order to make chips, you have to use oil to coat the outside of the flour.  This creates a shell around the flour that is contained within that chip after which the chip hardens.  This allows for the chip to become crisp and crunchy.

Oil is also pretty bland taste so it doesn’t add very much flavor to the recipe.  This allows most recipes to retain their flavor. This is especially important for recipes that are relying on the flavors of a specific area. Some flavors, like 'Mediterranean', are very light and if something else with more flavor is added then it may ruin the whole dish.

What foods naturally contain oil?

Most animals contain a large amount of oil because they need fat in order to produce the amount of energy that it takes to live a normal day.  For plants it's not the same, simply because they don't need use oil as their primary fuel, therefore they do not need that many fat cells so they don’t  hold onto many of them.

The ones that contain the most fat are nuts and beef.  Nuts are the exception when it comes to plants, they have oil in them because they cannot photosynthesis (using the sun to produce sugars that turn into energy) on their own, so when growing on the tree they store fat to produce energy. This is why coconuts are so rich in oil, they belong to the family of nuts.

What is coconut oil?

Coconut oil is the oil that is derived from squeezing the shell of the coconut. Almost 40% of this shell is nothing but oil so it produces quite a bit. This type of oil is loaded with saturated fat but it comes with some healthy benefits on the side.

This Oil is known to

• Improve the health of your cardiovascular system.

• Boost your thyroid.

• Increase your metabolism.

• Promote a lean body and weight loss if needed.

• Support your immune system.

What are the benefits of using coconut oil?

Coconut oil has been used for many years to promote long life and health on  islands in many places around the world. The extracted oil is designed to make a tall and sturdy coconut tree and it’s all inside just one coconut.

The oil inside of it replaces vegetable and canola oil, which are known to have serious side effects when being used. Vegetable oil is known to heighten your cholesterol while coconut oil is known to lower it.

Coconut oil has something in it called lauric acid which your body transfers it into monolaurin. Monolaurin is used as an anti-viral, anti-bacterial and anti-protozoa. This means that it not only replaces harmful oils, but it is also a natural medication as well.

Coconut oil is also nature's richest source of medium-chain fatty acids which is a type of fat that the body can easily breakdown.

Why was coconut oil made?

Coconut oil is believed to have been found by accident. Coconut oil can be taken from the coconut by use of fire as the oil will simply just drip off of the shell. It is believed that one of the islanders thought that it was odd for a plant to leak fluid before it shriveled up as the liquid of plants usually evaporates in the form of gas rather than leaking in the form of liquid.

After a time of using this oil qith cooking it became increasingly more popular as the islanders have realized it was vegetable oil's healthy alternative. Vegetable oil was only gained when we began to mash vegetables to see if it was inside. The first one to be found was corn oil as corn naturally excretes its own oil on a regular basis.

The nutrition fact of Coconut oil

Serving size

1 Tablespoon

Daily Value

Calories

116

Calories from fat

116

Total Fat

14g

21%

Saturated Fat

12g

58%

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

0g

Protein

0g

History of Oil

Oil has been used for a long time, far longer than we realize as a race. Oil was first used as as a catlyst for seeds  in order to make them into plants. Because oil contains a lot of fat, the plants are able to use it to grow without the need of photosynthesis.

In Egypt, they began using animal oils mixed with tree plants to create their make-up. They didn’t figure out how to use oil to cook for a long time because they were not used to adding unnatural spices to their food.  It was only when foreigners came that they started changing their food preparation.

The Romans were one of the first to use oil for more than one purpose. Their original name for it was liquid fire as it would be able to stay lit even if water was dumped on it. Their first application of oil was for war and it’s undocumented as to when they started using it for food. However, they are also one of the first people to make loaves of bread which has widely been the reason why the stereotype says that this is where dough originated.

The most popular place for the use of oil is France as they are well-known for their wide robust style when it comes to cooking. They were the first ones to be able to make twenty different types of baked products.

This cooking of course leaked over into England and Scotland where the famous foods of the English Muffin and Haggis originate from.

Discovery of Oil properties

Discovery of the properties inside of oil only came recently with "The nutrition fact list." "The nutrition fact list" was originally thought up for foods inside the 1924 case where the Supreme Court created that the Food and Drug  act condemned any type of deceiving information of a labeled item. From this, health inspections and the demand for a higher quality food was increased exponentially.

Eventually, the nutrition fact moved to every item  in the market and is now required of any item that enters the market to be sold. Once this foundation had been established, the concern about whether food was healthy for you or it was just a myth began to grow. Oil, being the last item we found, was the one of the last ones to receive this type of label.

When they connected fat to the loss of human life, the question about fat and it’s discoveries finally made it to everyday market. In 1997 the scientific process began to work its way on oil and we discovered most of the types of fats contained  inside oil.

To this day more and more people are discovering new properties to be attributed to oil. Some are bad and some are good, but some of these oil properties have been around for thousands of years without most of the world knowing. Coconut oil is just one of the many that finally have a spotlight on what they can do.

Enzymes inside Oil

There is a rumor that is going around that coconut oil has enzymes in it. In the science world, this seems more of a joke than anything close to a fact. But we must first understand why the rumor is still there and if it’s possible for oil to have enzymes in it.

Enzymes

Enzymes are little metabolic friends that feed on complex carbs and help the digestive system to move faster. These little metabolic friends eat away at fat and help break down protein. So for something that eats away at fat, to be inside fat is a little perplexing, but why is it still a rumor?

The Rumor

The rumor is that because coconuts grow in the sun (or artificial sunlight) that the oil has the chance to be heated up. Enzymes naturally evaporate while being heated up and work faster at the same time. So it might make since that coconuts that grow inside a cool environment maybe carry some enzymes, even just a little.

Oil

Oil is nothing but fat and has no sodium inside of it to retain anything. While the rumor is possible, it no longer becomes real once you realize that the oil will diminish and be eaten away as it tries to contain the enzymes because they are natural enemies. Unlike oil, enzymes have a flavor to them and it’s normally very bitter. So not only would the oil almost evaporate but it would also taste rather bad.

Saturated Fat

Saturated fat is a complex fat that takes a long time to digest. Saturated fat is useful to the brain but harmful to the body. It causes a feeling of ease inside the brain partially because humans have evolved to eat fat but also lowers the activity level of the body.

Cool Fact! Since we had lacked refrigeration, crops or any type of food storage there were times when humans or whole villages would have to go a long period of time without food. Since fat would keep us "full" for longer and it was the best source of energy, the cravings for grease and fat that we have on a day to day basis are all from thousands of years of natural selection, neat!

This type of fat takes approximately a whole month to circulate through the entire system. The issue is simply what it does to the system as it travels through the digestive system. It acts as sludge for the human body and does everything you could think of to slow the body down.

The saturated fat clumps up in your stomach and takes a whole month to filter through. Once it has filtered through, it contained poor or lacking energy cells, so even if you do want to burn it off it will take forever.

Polyunsaturated Fat

Poly-unsaturated fat is burned at the very end of the digestion process and takes a very long time to go through the entire body. The issue is that it’s poly, which in science terminology means "a very long multiple level complex strand."

However, even though it takes forever to digest, it is still healthy for you because it’s unsaturated. This means that your body will use all of it for energy and it won’t slow your body down in the process.

Monounsaturated Fat

Mono-unsaturated fat is a fat that is immediately burned inside the body before anything else is used. It is a simple fat and has a very small non-complex structure or “mono”, which causes it to be burned before anything else.

It’s also unsaturated fat which means that not only will it be immediately used, but all of it will convert to energy. It’s not a big mystery why this type of fat is considered the healthiest type of fat that you should eat.

To get a healthy amount of those you can try to use sunflower oil in your recipes, however, be prepared to spend a lot of money as it is very difficult to make so it is very expensive.

Trans Fat

Trans fat is a worse version of saturated fat, about 7 times worst. The reason why it’s so bad for you is that it is the hardest fat. It is close to being solid and it acts like solid in your body by staying together.

Most fats will separate, allowing the body to digest faster but a block of trans fat will stay together. This means not only will it digest slower but it will give almost absolutely no energy once it has been used.

Sleeping Remedy

Ingredients

4 tablespoons

coconut oil

6 tablespoons

honey

1 chamomile leaf

crushed

Directions

Mix all of the ingredients together.

One tsp is one serving.

Time for Digestion

The important thing to realize about fats is that it takes time to digest.  Digesting fat can be difficult and slow unless you know how to speed it up. Foods like jalepenos and chili powder cause a heat reaction inside of your body which increases the speed in which you digest fat. Doing this causes a chain reaction throughout your entire body.

Allowing your body to digest the fat also means increasing your meals while lowering your meal count. What this does is it tells the body to find energy somewhere else when it runs out rather than wait for the next giant meal.

Side Effects of too much Oil

The side effect of too much oil is a long list. Because oil is fat just liquefied, it’s similar to just adding weight to your body. Not only that but it can add a long list of other problems in the process.

• Increased heart rate

• lack of energy

• slower brain processing

• increased risk of heart attack

• increased risk of joint failure

• increased risk of stomach failure

• slower digestion

And these are just a few of the problems associated with gaining too much weight which would be a major side effect of ingesting too much oil. Be careful in how much you use because even though oil can be healthy for you, too much of a good thing is often bad.

Coconut Latté

The coconut oil adds a nice thickness to the milk and the fat inside of it calms the robust flavor of the espresso. The combination of the two adds a nice relaxing wake up and the fat sedates the caffeine which actually makes the effect last longer throughout the day.

Ingredients

1 tablespoon

coconut oil

1/2 cup

whole milk

2 cups

espresso

Directions

Brew the espresso.

Heat the steamed milk and the coconut oil to 140 degrees.

Pour the espresso inside this mixture.

Coconut Peanut Butter Banana Protein Shake

A shake that is made purely of protein on good fats. This is an energy boost for every morning as not only does it have enough protein to last you through the day but it also sedates the caffeine inside the protein which actually makes the effect last longer throughout the day. The dietary fiber is almost a quarter of what you need throughout the day as well.

Ingredients

2 tablespoons

vanilla protein powder

1

banana

frozen

1 cup

water

1 cup

coconut milk

1 tablespoon

Coconut Peanut Butter

1 teaspoon

melted coconut oil

Directions

Place in a blender or a food processor.

Blend until smooth.

Fresh Fruity Smoothie with Coconut Oil

This smoothie is a hand basket of enzymes and the fat of the coconut oil will ensure that they will help you throughout the day. It has enzymes that protect the stomach wall, enhance digestion rate by digesting the food on its own, and it increases the strength of the acid that’s digesting the food.

Ingredients

2 cups

red grapes

1

medium apples

remove core

1

pear

remove core

1

peach

remove pit

1 cup

strawberries

remove stems

6 oz

cup plain yogurt

2 cup

raw milk

2 tablespoons

virgin coconut oil

Directions

Place in a blender or a food processor.

Blend until smooth.

Pineapple Coconut Salad

The pineapple salad is a tasty mix of sweetness, low calories, and enzymes. The pineapple has enzymes in it that cause the acid inside the stomach to increase in strength by adding its own acid. The vitamin C inside the apples help protect the body from the free radicals of what you’re digesting.

Ingredients

16 oz

pineapple

chunks

1/2 cup sour cream

2 tablespoons

honey

1 teaspoon

vanilla

1 tablespoon

arrowroot

1 teaspoon

coconut oil

Directions

Place in a bowl.

Stir all the ingredients together.

Serve.

Post-Holiday Power Smoothie

An energy blast that’s perfect for after the holidays. A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K. The banana gives you a good amount of Vitamin B6 which will help digest the sugars in the stomach faster. The kiwis are especially good in providing Vitamin E which helps the production of testosterone inside of your body.

Ingredients

2 cups

vanilla protein powder

1

banana

frozen

1 cup

water

1 cup

coconut milk

3

kiwis

skinned

1 teaspoon

melted coconut oil

½ cup

Kale leaves

rib removed

Directions

Place in a blender or a food processor.

Blend until smooth.

Asian Chicken Lettuce Wraps

Chicken is high in protein while relatively low in calories. The oranges contain vitamin C which protects you from free radicals that are released when the food is digested throughout the day. A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K.

Ingredients

3 tablespoons

coconut oil

1 inch

piece of fresh ginger

diced

2

garlic cloves

finely diced

3 chicken breasts

cut into cubes

1/2 teaspoon crushed red pepper

1

organic green pepper

diced

4-6

mandarin oranges

2 tablespoons gluten free tamari

salt and pepper to taste

1 head

Kale

separated

Directions

Heat up the coconut oil in a skillet and add the ginger and garlic.

Cook until the garlic begins to turn brown.

Add chicken and crushed red pepper and cook 5-7 minutes.

Before putting this mixture on the lettuce, add the mandarin oranges.

Serve over 3 or 4 lettuce leaves.

Vegetarian Stuffed Cabbage Rolls

This is the perfect replacement to any Chinese meal that has an eggroll in it. It’s extremely nutritious and not to mention it could be a meal by itself. This is also the perfect wake up meal for in the morning as it replaces the caffeine of normal coffee with the all-natural caffeine of ginseng root.

Ingredients

2 tablespoons

Coconut oil

¼ cup

Kale leaves

finely diced

¼ cup

ginger root

finely diced

¼ cup

iceberg lettuce

finely diced

1

tortilla

Directions

Begin heating up the oil in a pan on medium high.

Then place the ingredients inside the tortilla.

Wrap the tortilla up and place inside the pan.

Make sure all sides are cooked by the oil by rolling it around with the tongs.

Coconut Chicken Salad

A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K. Chicken is high in protein while relatively low in calories. Iceberg lettuce is actually named iceberg because of how cold it is and this is important for when it enters your body. When food or drink is cold inside your stomach, the stomach has to boil up the food to body temperature to digest it. This will cause the body to burn calories while digesting food at the same time.

Ingredients

4

chicken breasts

cooked and chopped into cubes

1 head

Kale lettuce

1 head

Iceberg Lettuce

3 tablespoons

Coconut oil

¼ cup

parmesan cheese

powder

Directions

Add the amount of chick and lettuce you want into a bowl.

Then, on the side, mix the parmesan cheese and oil together.

Drizzle this unto your salad.

Coconut Crab Salad

A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K. Iceberg lettuce is actually named iceberg because of how cold it is and this is important for when it enters your body. When food or drink is cold inside your stomach, the stomach has to boil up the food to body temperature to digest it. The enzymes inside the crab have an interesting effect unlike any other food. These enzymes will cause the stomach to ignore digesting the crab meat for a little bit while still causing the body to burn calories.

Ingredients

1 package

imitation crab meat

cut into cubes

1 head

iceberg lettuce

roughly chopped

1 head

Kale lettuce

3 tablespoons

coconut oil

¼ cup

muenster cheese

finely shredded

Directions

Heat the oil up in a pan and add the crab meat.

Fry the crab meat until its brown and starts to unravel.

In a bowl to the side add the amount of lettuces you would like along with the cheese.

Then add the crab meat to the salad.

Coconut Lime Tuna Steaks

Fish is fantastic when it comes to nutrition as it has every single metal in it and Thiamin. Most people do not know that Thiamin directly translates to Vitamin B1. The lemon and the lime have different enzymes that do basically the same thing without canceling out. They both have acids in them that strengthen the stomach acid which cause it to digest food faster.

Ingredients

1

salmon

fileted

6 tablespoons

coconut oil

1

lime

thinly sliced

1 teaspoon

lemon pepper

Directions

Add the oil to a pan and heat to medium-high.

Begin frying the salmon by putting it in on one side.

As it fries, add the lime and the lemon pepper.

Flip the salmon once one side has turned brown.

Once the other side has browned, it is ready to serve.

Coconut Oatmeal Surprise

Oatmeal is a filler food with a good amount of carbs and a low amount of calories. A single cup of blueberries is enough for almost a whole days’ worth of dietary fiber. The Greek yogurt is full of both digestion enhancing enzymes and dietary fiber, about 2-4 grams more than regular yogurt, while being lower in everything else.

Ingredients

1

oatmeal

already made

4

blueberries

1 teaspoon

coconut oil

2

strawberries

1 teaspoon

sugar

¼ cup

Greek yogurt

Directions

Add the ingredients together to the oatmeal.

Kale Pecan Salad

A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K. White vinegar is harsh on food inside the body but it does a good job at breaking all of the food down about 50% faster than any other vinegar. Small amounts of this vinegar is safe.

Ingredients

1 Tbs.

white vinegar

3 Tbs.

coconut oil

1 ½ Tbs

prepared mustard

1 ½ Tbs

sugar

Salt

Fresh ground black pepper

1/4 Cup

red onions

cut in thin strips

3/4 lb

Kale

washed

stems removed

leaves torn

1/2 Cup

toasted pecans

Directions

For Dressing

In a large mixing bowl add vinegar, mustard, and sugar.

Begin whisking vigorously while adding in salt and pepper to taste.

Then slowly pour the coconut oil in.

Then drown the onions in the dressing.

For Salad;

Take the dressing and pour 1 ladle for every hand full of Kale lettuce.

Cucumber Salad with Apples and Pears

This is an all-you-can-eat enzyme salad. You have every useful enzyme inside of this recipe. The enzymes in this recipe will; Protect the lining wall of the stomach, enhance your digestive rate, increase nutrients absorption rate, and decrease hunger immensely. Cucumber is known to have a special enzyme in it that causes a decrease in hunger.

Ingredients

Dressing

2 Tbs.

whole grain mustard

1 Tbs.

fresh dill

chopped ( or 2 tsp dried)

4 Tbs. apple Apple Cider Vinegar

1 Tbs.

coconut oil

Salad

4 bags

pre-cut apples

2

pears

1

seedless cucumber ( or seeded)

1

small sweet onion

Directions

For Dressing;

First add in all of your liquids and whisk until it is one distinct color.

Then add in the rest of the ingredients and whisk well.

Wash off whisk when your done.

Take mixing bowl mixture and slowly pour, into a funnel, into a bottle that has any type of pouring nozzle.

Place this bottle in a cold area, preferably a refrigerator, overnight to allow the flavors to fully blend with each other.

For Salad;

Mix all ingredients together, toss with hands.

Pour dressing over lightly.

Coconut Tortilla Cone

This cone is the lowest amount of calorie type of desert there is. Along with being tasty and delicious, it carries with it the healthy properties of the coconut oil. Also, since it is a homemade cone, it is higher in dietary fiber than regular cones.

Ingredients

Ice cream

1 tablespoon

coconut flakes

1 fry vat

filled with coconut oil

1

tortilla

Directions

Wrap the tortilla in the shape of a cone. Apply some hot water to the edges to keep it together.

While holding one rim of the cone, gently lay the tortilla into the vat.

Allow the bottom side to harden before letting the rest of the tortilla in the vat.

Then take it out of the vat and place on a paper towel.

Let cool.

Fill with ice cream and coconut flakes.

Chicken Pasta with Cheese

A single cup of Kale has 100% Vitamin A, 150% Vitamin C, and 1,000% Vitamin K. Chicken is high in protein while relatively low in calories. Along with being tasty and delicious, it carries with it the healthy properties of the coconut oil. The chili powder actually causes the body to heat up which makes you burn calories while eating the food.

Ingredients

1/2 lb

low-fat Munster Cheese

1/2 lb

low-fat Provolone Cheese

1 Box

Wheat Penne Noodles

4 Tbsp.

Coconut oil

1 Tbsp.

Chili powder

½ lb.

Cooked Chicken Cubes

1 cup

Finely chopped Kale

Directions

Cook noodles accordingly.

Slice cheeses into thin slices.

Drain noodles but leave inside pan.

Add cheeses and cook until cheese if fully melted, preferably on medium so that the cheese doesn't burn.

Add in remaining ingredients and mix thoroughly.

ONE LAST THING

We would love to get your feedback about our book:

If you enjoyed this book or found it useful, we would be very grateful if you would post a short review on Amazon. Your support really does make a difference and we read all of the reviews personally, so we can get your feedback and make our books even better.

Table of Contents

Welcome to Tips

What is oil?

What is a healthy amount of oil?

What does oil do to food?

What foods naturally contain oil?

What is coconut oil?

What are the benefits of using coconut oil?

History of Oil

Discovery of Oil properties

Enzymes inside Oil

Saturated Fat

Polyunsaturated Fat

Monounsaturated Fat

Trans Fat

Sleeping Remedy

Time for Digestion

Side Effects of too much Oil

Coconut Latté

Coconut Peanut Butter Banana Protein Shake

Fresh Fruity Smoothie with Coconut Oil

Pineapple Coconut Salad

Post-Holiday Power Smoothie

Asian Chicken Lettuce Wraps

Vegetarian Stuffed Cabbage Rolls

Coconut Chicken Salad

Coconut Crab Salad

Coconut Lime Tuna Steaks

Coconut Oatmeal Surprise

Kale Pecan Salad

Cucumber Salad with Apples and Pears

Coconut Tortilla Cone

Chicken Pasta with Cheese