As mentioned earlier, canning is the ultimate solution for preppers when it comes to food preservation. There are basically two methods of canning: water bath canning and pressure canning. Most people use the water bath canning technique to preserve high acid foods that are easy to preserve. These foods are divergent and allow you to prepare and enjoy a wide range of recipes, including mouth watering side dishes, delectable desserts, tantalizing salsas and one-of-a-kind soups. Examples of high acid foods are fruits, jellies, jams, fruit juices, and salsas. Pressure canning, on the other hand, is used to preserve low acid foods such as meats, pork, poultry and sea food. Here is a basic introduction to the two techniques, as well as a few recipes to get you started.