CHAPTER 28 - LONG-TERM VS. SHORT-TERM & PROTEIN

While short-term survival may not necessarily require protein in the everyday diet, consuming protein will make survival easier and healthier and help give you the energy needed in survival situations.  In considering long-term survival, protein is needed in daily nutrition in order to be healthy and extend your life span. 

Those who do not consume enough protein from whatever sources available will begin to deteriorate health-wise and enjoy a shorter time on earth than those who give their bodies the protein fuel it needs for optimal survival.