WHAT’S IN THIS GUIDE

**You asked for even more, you've got it! **

Continuing on from their previous two guides on Make and Freeze recipes, the authors help you continue to save time and money by making the most of your freezer to feed you and your family healthily and cheaply.

In this guide, you will find even more advice, hints, tips and recipes for the beginner cook, to help you create great make and freeze meals that you can store and have ready any time you need a good meal. Save big on your grocery bill as you wean your family off takeout, delivery and convenience foods by packing your freezer with even more mouth-watering main meals, side dishes and desserts that can be cooked ahead, frozen, and then simply thawed, or heated in the microwave or oven.

In this guide, you will earn how to get the best out of your freezer in terms of temperature and usage. Also discover how to store your frozen foods properly for optimum freshness and flavor.  Dreaded freezer burn and waste will become a thing of the past as you learn more secrets to make and freeze meal success.

You will also discover even more recipes for delicious dinners, desserts and more than can all be made and frozen ahead of time, then packed in a lunch box or reheated quickly in the oven or microwave. If you are concerned about cash and what your family is eating when you are not at home, this guide will help you continue building on the foundation you laid with the help of the first two make and freeze recipe guides. 

Healthier meal planning and cooking ahead and freezing gives you peace of mind and even more time to soend with your family every day. Cooking once or twice a month also frees up your time to enjoy the better things in life without skimping on nutrition.  The downloadable list of recipes that comes with your guide will also help you save time and stay organized so that you do not need to dig down to the bottom of the freezer to find out exactly what family favorites are packed in it. It will also help you plan your next supermarket trip and make ahead and freeze cooking session.  

Continue creating even more great make ahead and freeze meals today. Your family never have to know how cheap and healthy these recipes are. They will just be happy with how great they taste.

Audience:
Beginner cooks
Readers wanting more instructions on make and freeze recipes
People interested in getting the most out of their freezer to save time and money.



ABOUT THE AUTHORS

Mara Michaels is a frequent contributor to the Healthful-Goddess and Nutrition-Goddess.com sites. Erin serves as one of the main editors for both sites. They are the authors of over two dozen cooking and health-related titles.