Additional Running Tips:

         Keep your arms relaxed and your shoulders back/chest open; don’t hunch forward.
         If you’re tired, try to push through it, if you’re really getting winded, slow down.
         If you need a break: take it for 30 seconds to 1 minute, but WALK: don’t stop.
         Try to land toward the middle of your foot, avoid a heal-to-toe motion as you run.
         Stay hydrated and have a piece of fruit or a LIGHT snack about 10 minutes before your run; it will give you the energy you need to conquer your run.