Table Of Contents

 

i.       Inclination to Preparation
ii.   Fight the Fat
iii.                        Run Uphill: Both Ways
iv.   The Importance of Parkour
v.       A New Lifestyle of Workouts
a.      Beginner Body Weight
b.      Advanced Body Weight
c.       A Workout for the Safe House
d.       Prison Cell Workout
vi.   Index of Exercise Descriptions
vii.                        A Few Good [Paleo] Recipes
a.      Bacon Wrapped Roast Beef w/ Sweet Potato Mash
b.      Beanless Chili
c.       Zucchini & Sweet Potato Frittata
d.       Chicken Salad w/ Grapes, Apples & Cranberries
e.       Sweet Potato Casserole
f.      Sweet Potato Fries