Sweet Potato Fries

You will need:

         2 Lb of sweet potatoes cut in large wedges. You can leave the skin on or peal it,
         1/4 cup of olive oil, coconut oil or ghee (clarified butter). You can also do something like 1/8 of a cup of olive oil and 1/8 of a cup of coconut oil, this way you make sure your olive oil doesn’t burn
         2-3 teaspoons or your favorite fresh or dried herb (thyme and rosemary a well suited for baking because they won’t burn as easily as other herbs and will leave a great taste)
         Salt and pepper to taste.

 

Method:

  1. Preheat your oven to 425 F. In a bowl, coat evenly the sweet potato wedges with the oil and the herbs.
  2. Add the salt and pepper
  3. Place the wedges on a baking tray in a single layer so they cook evenly
  4. Roast to sweet potato fries for about 20 minutes
  5. Test with the tip of a knife and see if the knife easily slips in. If not, bake for another 5 minutes and test again