Concluding Remarks

 

This book is designed to get you on the right track to becoming fighting fit in preparation for the apocalypse. If you wish to get stronger, leaner, faster, and healthier—follow the guide lines and workouts contained in this book and watch the results.

 

Remember, a Tuesday-prep lifestyle is a fit lifestyle. Stick to the diet as a new way of eating, work out regularly as a new way of exercising. It’s not temporary—it’s for life.

Disclaimer: Any workouts you do involving weights or a gym, please be sure to use a spotter and have someone present who is trained to assist you.