Table Of Contents
i. Inclination to Preparation
ii. Fight the Fat
iii. Run Uphill: Both Ways
iv. The Importance of Parkour
v. A New Lifestyle of Workouts
a. Beginner Body Weight
b. Advanced Body Weight
c. A Workout for the Safe House
d. Prison Cell Workout
vi. Index of Exercise Descriptions
vii. A Few Good [Paleo] Recipes
a. Bacon Wrapped Roast Beef w/ Sweet Potato Mash
b. Beanless Chili
c. Zucchini & Sweet Potato Frittata
d. Chicken Salad w/ Grapes, Apples & Cranberries
e. Sweet Potato Casserole
f. Sweet Potato Fries