Push Up Variations:

              Utilize the same principles in these push up variations as you did in the standard push up. Simple make the change noted:

Incline Push Up:  Upper body raised up, braced on a bed or chairs or table

Decline Push Up: Lower body raised up, with feet on a bed or chair or table

Headstand Push Up: Place your hands on the floor, about 6-8 inches away from the wall. With a committed force, kick your legs up against the wall over your head. Gradually lower yourself down until your head is about an inch away from the floor, then push back upward again, using the wall for balance.

Squat:


 

Squat Jump: