Zucchini & Sweet Potato Frittata

Ingredients

         2 tbsp butter (Ghee) or coconut oil;
         8 eggs;
         1 large sweet potato, peeled and cut in slices;
         2 sliced zucchinis;
         1 sliced red bell pepper;
         2 tbsp fresh parsley;
         Salt and pepper to taste.

 

Preparation

  1. Heat a pan over a medium-low heat;
  2. Add the oil and sweet potato slices and cook until soft, about 8 minutes;
  3. Add the zucchini and red bell pepper slices and cook for another 4 minutes;
  4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture;
  5. Season the egg mixture with salt and pepper and add to the cooking veggies;
  6. Cook on low heat until just set, about 10 minutes;
  7. Finish the frittata until golden under a heated broiler.
  8. Cut the finished frittata into wedges and serve with fresh parsley.