Table of Contents

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Dedication
Disclaimer
Foreword
Preface
1 How to Use this Book
Section A:  Understanding Your Pain
2  How People Experience Pain
3  Causes of Pain - Eastern Perspective
4  Causes of Pain – Western Perspective
5  Causes of Pain- Spiritual Perspective
Section B: Your Mind - Harness Your Internal Healer
6  Balance Your Brain
7  Change Your Mind
8  Harness the Law of Attraction
9  Clear Emotional Baggage
10  Meditation and Mindfulness
Section C: Your Body - Supporting Your Body’s Self-Healing Mechanism
11  Acupuncture without Needles
12  Get Grounded!
13  Magnesium Miracles
14  Food Sensitivities and Pain
15  Healing Through Hydration
16  Heal the Gut
17  Reduce EMF Stress
18  Eat Well.  Feel Great.
19  Move the Body – Move the Qi
20  Sleep Well to Heal Well
Section D: Your Spirit: Healing Through Your Higher Self
21  Why Reconnect with Spirit?
22  Does Pain Serve a Purpose?
23  Self-Acceptance
24  The Gift of Being Present
25  BodyWisdomTM
26  Everything Happens for a Reason
27  Forgiveness
28  Intuition in Healing
Section E:  Getting Support
29  Assemble Your Support Team
30  Other Healing Modalities
Final Words