11.     Decide which of the upper body acupuncture points worked best with the second set of IceWave patches, all the while having the first set on the bottom of both feet.  Once you’ve located the best spot, remove the adhesive backing from the IceWave patches and adhere firmly to clean dry skin over the most effective acupuncture point.
12.    Wear the patches for up to twelve hours.  If you wear them longer than that, you won’t do any harm.  The nano-crystals inside the patches have usually melted by then so they are no longer active and you’ll have to put a new set on if and when your pain returns.  Remember to stay hydrated as much as possible to get the maximum benefit from the patches.

For how-to videos of the above protocols go to my YouTube channel.