Table of Contents

About the Author

Copyright

Dedication

Foreword

Preface

Acknowledgments

1 How to Use this Book

Section A: Understanding Your Pain

2 How People Experience Pain
3 Causes of Pain - Eastern Perspective
4 Causes of Pain – Western Perspective
5 Causes of Pain- Spiritual Perspective

Section B: Your Mind - Harness Your Internal Healer

6 Balance Your Brain
7 Change Your Mind
8 Harness the Law of Attraction
9 Clear Emotional Baggage
10 Meditation and Mindfulness

Section C: Your Body - Supporting Your Body’s Self-Healing Mechanism

11 Acupuncture without Needles
12 Get Grounded!
13 Magnesium Miracles
14 Food Sensitivities and Pain
15 Healing Through Hydration
16 Heal the Gut
17 Reduce EMF Stress
18 Eat Well. Feel Great.
19 Move the Body – Move the Qi
20 Sleep Well to Heal Well

Section D: Your Spirit: Healing Through Your Higher Self

21 Why Reconnect with Spirit?
22 Does Pain Serve a Purpose?
23 Self-Acceptance
24 The Gift of Being Present
25 BodyWisdom
26 Everything Happens for a Reason
27 Forgiveness
28 Intuition in Healing

Section E: Getting Support

29 Assemble Your Support Team
30 Other Healing Modalities

Final Words