FRUITS

Fruits are nature’s amazing medicines packed with vitamins, minerals, antioxidants and many phytonutrients. Antioxidants help protect the human body from oxidative stress, diseases, and cancers, as well as boost our immunity level. Fruits are also a good source of soluble fiber, which helps to lower cholesterol and provide relief from constipation. Vitamins and minerals are found in most foods, but fruits are particularly good sources of many of these valuable compounds.