Avocado

Avocadoes offer powerful health benefits. Avocadoes are rich in folate, potassium, vitamin E, magnesium, fiber, and healthy monounsaturated fats.     

High Cholesterol

The oleic acid in avocadoes can help lower total cholesterol and LDL cholesterol levels while increasing the HDL (good cholesterol) levels.

Weight Loss

If eaten moderately, avocadoes can play a role in weight loss diets. While they are high in calories, their high monounsaturated fat content helps to increase feelings of satiety. In addition, research suggests that exercise burns monounsaturated fat more efficiently than saturated fat.