NUTS AND SEEDS

If we're not willing to settle for junk living, we certainly shouldn't settle for junk food. 
—Sally Edwards

 

If nuts are not part of your regular snack choices, then you are missing out on some major disease-fighting nutrients that protect your heart, boost mental power, and more. Just a handful of nuts a day will help you to stay healthy and fit. Nuts are rich in antioxidants, protein, vitamins, minerals, and omega-3 fatty acids. Nuts are a crunchy and delicious alternative to traditional junk food snacks.