Bananas
Bananas are commonly considered to be a healthy food. They are a great source of potassium, iron, fiber and other vitamins and have been known to alleviate a number of short and long term conditions.
Anemia
Bananas are high in iron which is essential for the production of hemoglobin, myoglobin, and enzymes essential in the production of red blood cells. They are therefore an excellent food for anemic persons.
Gastrointestinal Problems
Bananas are a good choice to settle an upset digestive system. Bananas normalize colonic functions in the large intestine by absorbing large amounts of water. The high level of potassium in bananas helps to replace electrolytes that may be lost during bouts of diarrhea. Bananas also contain insoluble fiber, which helps relieve constipation and inulin, a prebiotic soluble fiber that promotes the growth of beneficial bacteria in the intestinal system.
Muscular Cramps
A deficiency in potassium can cause muscle cramps and spasms, as well as greater susceptibility to injury. Bananas are high in potassium and thus can help relieve muscle cramps and spasms.