Brazil Nut
Brazil nuts are extremely tasty treats and are loaded with health benefits. They contain exceptionally high levels of selenium. Just 1 ounce of these nuts provides about 800% of the recommended daily intake of selenium making them the highest natural source of this mineral. High levels of selenium are associated with many health benefits.
Heart Disease
Selenium is a very powerful and essential nutrient. It encourages the production of glutathione, an important antioxidant that helps protect our body from free radical damage. Selenium helps prevent blood clotting and protect us from heart disease and strokes. Studies have shown that higher concentrations of selenium in the blood are associated with reduced risk of coronary heart disease.[11]