Orange
Asthma Inflammation
Asthma is a chronic inflammatory lung disease that causes wheezing, difficulty breathing and chest tightness Asthma symptoms can be triggered by allergens, such as pollen or pet dander, by non-allergic triggers, such as emotional stress, physical activity, cold air, smoke, or viruses. Consuming oranges and other citrus fruits may help reduce your symptoms. Citrus fruits are rich sources of vitamin A and C which help lessen lung inflammation associated with cigarette smoke and other pollutants.
Chest Congestion
Chest congestion can make breathing difficult and can cause coughing and, shortness of breath. Certain foods have an effect on the secretion of mucus by the glands lining your respiratory system. Oranges are rich in vitamin C which is an essential nutrient that may help increase the effectiveness of your immune system. This can help reduce the severity and duration of conditions that cause chest congestion. Foods that are rich in vitamin C also tend to be a natural source of water, which can help reduce the thickness of mucus.