Lemon
Lemons pack a strong phytochemical punch; they are one of those super foods with a myriad health benefits. Lemons have been used by cultures around the world since ancient times to improve and maintain health. Lemon juice contains bioflavonoids, which are antioxidant chemicals believed to be responsible for the beneficial health effects of lemon.
Acne
Lemon decreases redness and irritation from acne and restores skin to health. Lemons are rich in vitamin C which has anti-inflammatory properties and alpha-hydroxy acid which works as a skin exfoliator.
Canker Sores
Lemons have antibacterial and antiviral properties which can accelerate the healing process of canker sores. Mix the juice of freshly squeezed lemon into a glass of lukewarm water and rinse your mouth with this solution several times a day.
Halitosis
Chewing on fresh lemons or rinsing with lemon juice can help freshen breath after consuming certain foods, spices, alcohol, or cigarettes.
Kidney Stones
If you've ever passed a kidney stone, you won't forget the sudden, intense pain. Kidney stones form when urine in the kidney becomes supersaturated with stone-forming salts. Lemon juice increases the amount of citrate in the urine which helps to inhibit kidney stones. If you are prone to kidney stones, you may want to consider drinking low sugar or sugar free lemonade on a regular basis. Scientific evidence suggests that drinking 1 to 2 liters of lemon juice as lemonade per day can help you lower the risk of developing kidney stones.
Meniere's disease
Meniere’s disease is an idiopathic disease involving the inner ear that is characterized by vertigo, hearing loss and pain, nausea and tinnitus. Meniere's disease does not have a cure; however lemons may bring some relief to those who suffer from this disease. Research has shown that Meniere’s disease patients treated with lemon bioflavonoid complex saw improvements in their vertigo and hearing symptoms. Although the exact physiologic mechanism by which this effect is produced is unknown, it is hypothesized that the bioflavonoids in lemon may act as a blocking agent on histidine decarboxylase.
Sore Throat
Lemon and honey mixture makes an excellent sore throat relieving alternative. Lemons help reduce inflammation, cool down irritated sore throat and thin mucous congestion.