BRAIN HEALTH
The brain is one of the most metabolically active parts of the body and a steady stream of nutrients is needed to fuel the brain. Study after study has found a strong relationship between what we eat and how well we can perform important thinking and memory tasks. Certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Eating the right foods for our brain not only allows it to function but also reduces the risk for cognitive decline.
Eggs
Eggs are rich in choline which is a building block for acetylcholine, a crucial neurotransmitter that is responsible for proper mental functioning. In addition, the cholesterol in eggs has also been found to be beneficial to brain health. Cholesterol supports the membranes of neurons, helping them to keep their shape and serves as a building block for hormones that influence brain function.
Fatty Fish
Fatty fish like salmon and tuna are rich in Omega-3 fatty acids which are very beneficial for brain health. Omega-3 fatty acids protect the brain and support its development and functioning. In addition, fish is a good source of high quality protein which important for making the neurotransmitters to improved mental performance.
Sesame Seeds
Sesame seeds are full of powerful disease-fighting phytonutrients and are high in zinc which is an important mineral for learning, memory, and brain development. A deficiency in zinc has been linked to cognitive decline in humans. Zinc is also part of the brain's defense system, because it promotes immune health and drives enzymes that keep a healthy balance of trace metals in the brain.