Flaxseeds
Flax seeds are a nutrient dense power food. Flax seeds are rich B vitamins, magnesium, manganese, and Omega-3 Fatty Acids.
Cognitive Problems
Flax seeds are rich in brain-healthy fats including omega-3 fatty acids which are directly used by the brain to build and protect neurons. Flax seeds also contain GLA, an omega-6 fatty acid which are used to build healthy neurons and also to regulate the environment of the brain. To boost your brain power to the max, have a tablespoon or two of flax seeds every day.
Constipation
Everyone experiences a bout of constipation now and then. Constipation is often simply the result of consuming too little fiber, and adding more fiber to your diet is the simple remedy. Flax seed are high in fiber. You’d be hard-pressed to find a food higher in fiber than flax.