HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food
TABLE OF CONTENTS
INTRODUCTION
PART ONE: NUTRITION FOR OVERALL HEALTH
Brain Health
Bone Health
Heart Health
Healthy Aging
Healthy Skin
Weight Management
PART TWO: FOODS THAT HEAL
FRUITS
Apple
Avocado
Banana
Blackberries
Blueberries
Coconut
Grapefruit
Kiwi
Lemon
Mango
Olives
Papaya
Pineapple
Tomato
Orange
VEGETABLES
Asparagus
Artichoke
Beets
Broccoli
Carrot
Spinach
HERBS AND SPICES
Hot Peppers
Cinnamon
Garlic
Parsley
Thyme
NUTS AND SEEDS
Almond
Cacao (Dark Chocolate!)
Brazil Nut
Flaxseeds
GRAINS
Oat
PART THREE: HEALTH CONDITIONS
Anemia
Acid Reflux
Acne
Arteriosclerosis
Asthma Inflammation
Brain Fog
Cancer
Canker Sore
Chest Congestion
Circulation Problems
Cognitive Problems
Constipation
Depression
Diarrhea
Gas
Gout
Gastritis
Halitosis
Heart Disease
High Blood Sugar
High Cholesterol
IBS
Inflammation
Kidney Stones
Liver Complaints
Low Sex Drive
Muscle Cramps
Memory Problems
Meniere’s Disease
Pain
Osteoporosis
Skin Problems
Sore Throat
Urinary Tract Infection
Vision Problems
Wrinkles