HEALTHY SKIN

The secret to a beautiful, wrinkle-free complexion lies in what you eat. Eating the right foods can help you fight acne, minimize wrinkles, and enhance your skin's natural beauty.

Salmon

Salmon has one of the richest concentration omega-3 fatty acids, which help fortify skin cell membranes, protect against sun damage, and reduce the risk of certain forms of skin cancer. These healthy fats allow water and nutrients into the skin, keep toxins out, and reduce the body's production of inflammatory substances, decreasing clogged pores, and avert fine lines and wrinkles.

Sweet Potatoes

Sweet potatoes boast large amounts of beta carotene which helps combat rough winter skin and may also help protect against UV damage. 

Broccoli

Broccoli is high in antioxidants, including vitamins C and E which aid in the production of collagen, protects your skin cell membranes, guard against UV radiation damage, and keep your skin healthy and supple.

Sunflower Seeds

Sunflower seeds are replete with vitamin E, a powerful antioxidant that slows down the aging of skin cells and diminishes the appearance of scars. These seeds are also high in zinc which helps maintain collagen and promotes skin renewal.