Pineapple

Pineapples are sweet, juicy, and delicious, but more importantly they are very healthy and nutritious. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium and are also rich in fiber.

Asthma Inflammation

The bromelain in pineapple reduces asthma inflammation. Studies have found that bromelain can significantly reduce markers of lung inflation and reduce the total white blood cells which normally increase with the onset of asthma.

Gastrointestinal Problems

The bromelain in pineapple can improve digestion by breaking down proteins into their individual amino acids.