Cacao (Dark Chocolate!)
The cacao nut (raw chocolate) is packed with a myriad of beneficial properties including minerals, vitamins, antioxidants, Theobromine, Phenylethylamine.
Depression and Mood
Cacao is a mood enhancer. Phenylethylamine, in combination with theobromine, can elevate mood and create a sense well-being. Eating cacao can raise your natural levels of serotonin and create a balancing effect.
PMS
If you suffer from PMS, your levels of serotonin are likely low; eating chocolate or cacao seeds can raise your levels of serotonin.