Hot Peppers

Chili and other hot peppers contain capsaicin which has a variety of medicinal benefits. Capsaicin is a flavorless, odorless, colorless compound found in varying amounts in peppers. The hotter the pepper, the more capsaicin it contains and the higher amount of health improving antioxidants.

Heart Disease

Hot peppers are a heart healthy food. The compounds in hot peppers, including capsaicin, have been found to lower blood pressure, decrease cholesterol levels, and reduce the risk for dangerous blood clots.  

Pain

Capsaicin, the active ingredient in hot peppers, has been shown to reduce pain. It acts by acts by binding to receptors in the cell wall of nerve endings and triggering an influx of calcium ions into the neurons. It also interferes with substance P, a chemical involved in transmitting pain impulses to the brain.