Blackberries
Eating fruits rich in blue pigments such as blueberries and blackberries offers many health benefits. These fruits have potent antioxidant properties which help remove free radicals from the body thus protecting against infections, aging, and even cancers. Blackberries have numerous health benefits. They are particularly rich in anthocyanins, which have antioxidant and anti-inflammatory properties.
Cancer
According to a study published The Journal of Biological Chemistry, the anthocyanins in blackberries may help prevent or inhibit the growth of cancerous cells.[6] In addition, the high concentration of antioxidants found in blackberries may help prevent free radical mediated damage, thereby reducing the risk of chronic conditions such as cancer.
Diarrhea
Blackberries are one of the best foods around for the treatment of diarrhea. Blackberries contain tannins that help to tone the intestinal tract and soothe diarrhea. They also help prevent the irritating and toxic substances that cause diarrhea from being absorbed back into the bloodstream.
Heart Disease
Blackberries may help to prevent heart disease by inactivating the enzymes that damage the endothelial cells lining the blood vessels. They contain high amounts of fiber, are rich in polyphenols, vitamin C, and contain a bit of iron, calcium, and vitamin A. The antioxidants in blackberries also protect the cells of the cardiovascular system from harmful effects of unstable oxygen radicals.
Inflammation
Inflammation is really the cause of a lot of our ill health. As we age, we become more susceptible to free radical damage and inflation. Blackberries are full of antioxidants which protect the body against inflammation and free radicals. More specifically, studies have shown that the phenolic components of blackberries exhibit powerful anti-inflammatory properties and inhibit the activity of inflammatory chemicals such as interleukins.