TABLE OF CONTENTS

INTRODUCTION

PART ONE: NUTRITION FOR OVERALL HEALTH

Brain Health

Bone Health

Heart Health

Healthy Aging

Healthy Skin

Weight Management

PART TWO: FOODS THAT  HEAL

FRUITS

Apple

Avocado

Banana

Blackberries

Blueberries

Coconut

Grapefruit

Kiwi

Lemon

Mango

Olives

Papaya

Pineapple

Tomato

Orange

VEGETABLES

Asparagus

Artichoke

Beets

Broccoli

Carrot

Spinach

HERBS AND SPICES

Hot Peppers

Cinnamon

Garlic

Parsley

Thyme

NUTS AND SEEDS

Almond

Cacao (Dark Chocolate!)

Brazil Nut

Flaxseeds

GRAINS

Oat

PART THREE: HEALTH CONDITIONS

Anemia

Acid Reflux

Acne

Arteriosclerosis

Asthma Inflammation

Brain Fog

Cancer

Canker Sore

Chest Congestion

Circulation Problems

Cognitive Problems

Constipation

Depression

Diarrhea

Gas

Gout

Gastritis

Halitosis

Heart Disease

High Blood Sugar

High Cholesterol

IBS

Inflammation

Kidney Stones

Liver Complaints

Low Sex Drive

Muscle Cramps

Memory Problems

Meniere’s Disease

Pain

Osteoporosis

Skin Problems

Sore Throat

Urinary Tract Infection

Vision Problems

Wrinkles