Almond

Almonds are a wonderfully delicious snack. Almonds have long been revered as the promoter of wellness and health. Almonds are high in fiber, vitamin E, powerful antioxidants.

Blood Cholesterol

Almonds are rich in dietary fiber, vitamins, and minerals, and are packed with numerous health promoting phytochemicals. Almonds contain unsaturated fatty acids like oleic and palmitoleic acids which have been shown to lower blood LDL (bad cholesterol) and increase HDL (good cholesterol) levels and thus helping to prevent coronary artery disease and strokes.