Kava Kava
Kava Kava (Piper methysticum) is the rootstalk of the plant which is available whole, ground, extract or a supplemental drink.
Benefits
Kava Kava has sedative properties and is known to treat nervousness, anxiety, depression and insomnia. It sharpens the memory and concentration of people experiencing anxiety and induces peaceful sleep.
The relaxant properties of Kava Kava helps relax the muscles and alleviates cramps. It is considered to be a good substitute for aspirin and other pain relieving drugs.
Diuretic, anti-inflammatory, anti-spasmodic and anti-pathogenic properties enable it to help cure gout, congestion, cystitis and prostatitis. It also acts as a disinfectant for urinary and reproductive infections.
How to use Kava Kava
Hot Kava Kava tea acts as a diaphoretic and reduces fever and colds.
Mix ground rootstalk with water or coconut milk. This infusion makes a good beverage and overall tonic.
It is a good remedy for insomnia and anxiety when mixed with Valerian root and a little honey.
Keep the chewed rootstalk in the mouth to alleviate toothache.
Applying it as an ointment acts as a mild anesthetic and will help heal sore muscles.