Nutmeg

Nutmeg (Myristica fragrans) is the brown, slightly egg-shaped seed concealed in the fruit of the Nutmeg tree, and is available in a dried form.

 

Benefits

 

         Nutmeg is an antibiotic, anti-inflammatory and expectorant. It relieves painful muscles and rheumatism.
         Inhaling the aromatic essential oil, which is slightly hallucinogenic, soothes the nerves and stimulates the brain. It helps in reducing stress, anxiety and treats insomnia.
         The oil aids in relieving toothache and gum problems.

 

How to use Nutmeg

 

         Mix it with milk or sprinkle on desserts to improve digestion and to help with nausea.
         Make a paste of a pinch of nutmeg powder and cold water. Mix it in an 8 oz. glass of water that has been boiled and cooled down. Intake of this potion helps in kidney problems, indigestion, vomiting and nausea.
         1 teaspoon of powder is enough to raise your spirits for 6 to 24 hours!