Mustard

Mustard (Brassica nigra/juncea) is the tiny, black, brown or yellow seeds of the mustard plant which are available in dried form.

 

Benefits

 

         Mustard oil stimulates circulation which helps palliate muscular pains and ease stiff muscles.
         The oil does not contain a high amount of saturated fatty acids and thus reduces the risk of coronary heart diseases.
         Bronchitis and other respiratory problems can be cured with the help of Mustard seeds.
         It is an effective remedy against scorpion stings and snake bites.
         Also toothache, colic, rheumatism and epilepsy can be treated with mustard.

 

How to use Mustard

 

         Infuse the seeds in water and let it cool down for 5 minutes. Take this tea three times a day to cure bronchitis. It can also be an effective remedy for colds and fever.
         Intake of Mustard oil combined with Turmeric or Garlic will help in relieving muscular and joint pains.
         Rub the oil or apply it as a poultice to soothe skin irritation.
         Use Mustard oil as a bath oil to reduce the effect of colds.