This week I gave a quite explanation
on my path. I short, becoming aware
during the day, help becoming aware
during the dream, which help becoming
aware during the deep sleep, then
control of out of body experience to 
finally be aware at the moment of 
you death. 

This path is a simple path, but a hard
one.  I continue to explain that what
blocks us from awareness is our 
undigested emotions. The process is 
not to reject emotions but to find a
way to untangle them. A lot of our
childhood trauma have shaped our life
so far and going back to that source 
is the first step into emotional 
healing and developing emotional
intelligence. 

Learning to work with emotions will 
help sustain awareness. 

I then continue with a simple trataka
meditation. An introduction to the
practice of staring or gazing intently
at a point, an image, or an object.