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Spiced, Baked Wagyu Beef Meatballs Over Spaghetti With Grated Parmesan [1]

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Date: 2023-04-19  

Wagyu beef is rich in omega-3 and omega-6 fatty acids, and is very tasty. This recipe is enough for a single hearty serving.

The meatballs:

¼-⅓ lb ground Wagyu beef (~9 meatballs)

Onion powder

Dried basil

Cinnamon

Ground cumin

Black pepper

Avocado oil (or another oil of choice such as extra virgin olive oil)

Worcestershire sauce

Mansaf spice (or curry, if you prefer)

Form the Wagyu beef into meatballs. Sprinkle the onion powder, dried basil, cinnamon, ground cumin, and black pepper, into a small bowl, and mix together thoroughly. Roll each meatball in the mix until well-coated. Place in an ovensafe dish.

The meatballs coated with the herb & spice mix

Pour the oil over the meatballs so that they are well-coated. Drizzle the Worcestershire sauce over the meatballs, and sprinkle the mansaf or curry over everything. Cover the container with tin foil and bake at 275-300°F for 30-60 minutes.

The spaghetti and Parmesan:

Spaghetti (enough for a single serving)

Water (enough for the amount of spaghetti you are cooking)

Sea salt (to taste)

Parmesan cheese

During the last 15-20 minutes of baking, after grating the Parmesan cheese, cook the spaghetti in water (with sea salt, if desired) to the desired texture, and let stand for about 5 minutes after it finishes cooking.

Drain the spaghetti and place the desired amount in your favorite dish. Sprinkle about half the grated Parmesan over the spaghetti.

Add the meatballs, sprinkle the remainder of the Parmesan over them, and pour any remaining liquid from the ovensafe dish over the spaghetti and meatballs. Enjoy!

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[1] Url: https://www.dailykos.com/stories/2023/4/19/2164796/-Spiced-Baked-Wagyu-Beef-Meatballs-Over-Spaghetti-With-Grated-Parmesan

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