* Abiyuch, raw (09427) Abiyuch-raw-09427.txt 0.50 cup = 114g * Acerola juice, raw (09002) Acerola-juice-raw-09002.txt 1 cup = 242g 1 fl oz = 30.20g * Acerola, (west indian cherry), raw (09001) Acerola-west-indian-cherry-raw-09001.txt 1 cup = 98g 1 fruit without refuse = 4.80g * Acorn stew (Apache) (35182) Acorn-stew-Apache-35182.txt * Agave, cooked (Southwest) (35193) Agave-cooked-Southwest-35193.txt * Agave, dried (Southwest) (35194) Agave-dried-Southwest-35194.txt * Agave, raw (Southwest) (35192) Agave-raw-Southwest-35192.txt * Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) (35225) Agutuk-fish-with-shortening-Alaskan-ice-cream-Alaska-Native-35225.txt * Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) (35001) Agutuk-fishberry-with-seal-oil-Alaskan-ice-cream-Alaska-Native-35001.txt * Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) (35003) Agutuk-meatcaribou-Alaskan-ice-cream-Alaska-Native-35003.txt * Alcoholic beverage, beer, light (14006) Alcoholic-beverage-beer-light-14006.txt 1 fl oz = 29.50g 1 can or bottle (12 fl oz) = 354g * Alcoholic beverage, beer, light, BUD LIGHT (14007) Alcoholic-beverage-beer-light-BUD-LIGHT-14007.txt 1 fl oz = 29.50g 12 fl oz = 354g * Alcoholic beverage, beer, light, BUDWEISER SELECT (14005) Alcoholic-beverage-beer-light-BUDWEISER-SELECT-14005.txt 1 fl oz = 29.50g 12 fl oz = 355g * Alcoholic beverage, beer, light, higher alcohol (14248) Alcoholic-beverage-beer-light-higher-alcohol-14248.txt 12 fl oz = 356g * Alcoholic beverage, beer, light, low carb (14013) Alcoholic-beverage-beer-light-low-carb-14013.txt 1 fl oz = 29.50g 12 fl oz = 354g * Alcoholic beverage, beer, regular, all (14003) Alcoholic-beverage-beer-regular-all-14003.txt 1 fl oz = 29.70g 1 can = 356g * Alcoholic beverage, beer, regular, BUDWEISER (14004) Alcoholic-beverage-beer-regular-BUDWEISER-14004.txt 1 fl oz = 29.80g 12 fl oz = 357g * Alcoholic beverage, creme de menthe, 72 proof (14034) Alcoholic-beverage-creme-de-menthe-72-proof-14034.txt 1 fl oz = 33.60g 1 jigger 1.5 fl oz = 50g * Alcoholic beverage, daiquiri, canned (14009) Alcoholic-beverage-daiquiri-canned-14009.txt 1 fl oz = 30.50g 1 can (6.8 fl oz, 200 ml) = 207g * Alcoholic beverage, daiquiri, prepared-from-recipe (14010) Alcoholic-beverage-daiquiri-preparedfromrecipe-14010.txt 1 fl oz = 30.20g 1 cocktail (2 fl oz) = 60g * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof (14533) Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-100-proof-14533.txt 1 fl oz = 27.80g 1.50 fl oz = 42g * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof (14037) Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-80-proof-14037.txt 1 fl oz = 27.80g 1 jigger (1.5 fl oz) = 42g * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof (14550) Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-86-proof-14550.txt 1 fl oz = 27.80g 1 Jigger 1.5 fl oz = 42g * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof (14551) Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-90-proof-14551.txt 1 fl oz = 27.80g 1.50 fl oz = 42g * Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof (14532) Alcoholic-beverage-distilled-all-gin-rum-vodka-whiskey-94-proof-14532.txt 1 fl oz = 27.80g 1.50 fl oz = 42g * Alcoholic beverage, distilled, rum, 80 proof (14050) Alcoholic-beverage-distilled-rum-80-proof-14050.txt 1 fl oz = 27.80g 1.50 fl oz = 42g * Alcoholic beverage, distilled, vodka, 80 proof (14051) Alcoholic-beverage-distilled-vodka-80-proof-14051.txt 1 fl oz = 27.80g 1.50 fl oz = 42g * Alcoholic beverage, distilled, whiskey, 86 proof (14052) Alcoholic-beverage-distilled-whiskey-86-proof-14052.txt 1 fl oz = 27.80g 1 jigger (1.5 fl oz) = 42g * Alcoholic beverage, liqueur, coffee with cream, 34 proof (14415) Alcoholic-beverage-liqueur-coffee-with-cream-34-proof-14415.txt 1 fl oz = 31.10g 1.50 fl oz = 47g * Alcoholic beverage, liqueur, coffee, 53 proof (14414) Alcoholic-beverage-liqueur-coffee-53-proof-14414.txt 1 fl oz = 34.80g 1 serving 1.5 fl oz = 52g * Alcoholic beverage, liqueur, coffee, 63 proof (14534) Alcoholic-beverage-liqueur-coffee-63-proof-14534.txt 1 fl oz = 34.80g 1.50 fl oz = 52g * Alcoholic beverage, malt beer, hard lemonade (14239) Alcoholic-beverage-malt-beer-hard-lemonade-14239.txt 11.20 fl oz = 335g * Alcoholic beverage, pina colada, canned (14015) Alcoholic-beverage-pina-colada-canned-14015.txt 1 fl oz = 32.60g 1 can (6.8 fl oz, 200 ml) = 222g * Alcoholic beverage, pina colada, prepared-from-recipe (14017) Alcoholic-beverage-pina-colada-preparedfromrecipe-14017.txt 1 fl oz = 31.40g 1 cocktail (4.5 fl oz) = 141g * Alcoholic beverage, rice (sake) (43479) Alcoholic-beverage-rice-sake-43479.txt 1 fl oz = 29.10g * Alcoholic beverage, tequila sunrise, canned (14019) Alcoholic-beverage-tequila-sunrise-canned-14019.txt 1 fl oz = 31.10g 1 can (6.8 fl oz, 200 ml) = 211g * Alcoholic beverage, whiskey sour (14531) Alcoholic-beverage-whiskey-sour-14531.txt 1 fl oz = 30.40g 1 portion (2 oz mix + 1.5 oz whiskey) = 106g 2 fl oz = 65g * Alcoholic beverage, whiskey sour, canned (14027) Alcoholic-beverage-whiskey-sour-canned-14027.txt 1 fl oz = 30.80g 1 can (6.8 fl oz, 200 ml) = 209g * Alcoholic beverage, whiskey sour, prepared from item 14028 (14029) Alcoholic-beverage-whiskey-sour-prepared-from-item-14028-14029.txt 1 fl oz = 30.40g 1 portion (2 oz mix + 1.5 oz whiskey) = 106g * Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix (14025) Alcoholic-beverage-whiskey-sour-prepared-with-water-whiskey-and-powder-mix-14025.txt 1 fl oz = 29.40g 1 packet prepared = 103g * Alcoholic beverage, wine, cooking (43154) Alcoholic-beverage-wine-cooking-43154.txt 1 tsp = 4.90g 1 fl oz = 29g * Alcoholic beverage, wine, dessert, dry (14536) Alcoholic-beverage-wine-dessert-dry-14536.txt 1 fl oz = 29.50g 1 glass (3.5 fl oz) = 103g * Alcoholic beverage, wine, dessert, sweet (14057) Alcoholic-beverage-wine-dessert-sweet-14057.txt 1 fl oz = 29.50g 1 glass (3.5 fl oz) = 103g * Alcoholic beverage, wine, light (43155) Alcoholic-beverage-wine-light-43155.txt 1 fl oz = 29.50g 1 serving 5 fl oz = 148g * Alcoholic beverage, wine, table, all (14084) Alcoholic-beverage-wine-table-all-14084.txt 1 serving (5 fl oz) = 148g 1 fl oz = 29.50g * Alcoholic beverage, wine, table, red (14096) Alcoholic-beverage-wine-table-red-14096.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Barbera (14101) Alcoholic-Beverage-wine-table-red-Barbera-14101.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Burgundy (14152) Alcoholic-Beverage-wine-table-red-Burgundy-14152.txt 1 fl oz = 29.50g 1 serving 5 fl oz = 148g * Alcoholic Beverage, wine, table, red, Cabernet Franc (14098) Alcoholic-Beverage-wine-table-red-Cabernet-Franc-14098.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Cabernet Sauvignon (14097) Alcoholic-Beverage-wine-table-red-Cabernet-Sauvignon-14097.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Carignane (14109) Alcoholic-Beverage-wine-table-red-Carignane-14109.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Claret (14105) Alcoholic-Beverage-wine-table-red-Claret-14105.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Gamay (14158) Alcoholic-Beverage-wine-table-red-Gamay-14158.txt 1 fl oz = 29.40g 1 serving 5 fl oz = 147g * Alcoholic Beverage, wine, table, red, Lemberger (14107) Alcoholic-Beverage-wine-table-red-Lemberger-14107.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Merlot (14602) Alcoholic-Beverage-wine-table-red-Merlot-14602.txt 1 fl oz = 29.40g 1 serving 5 fl oz = 147g * Alcoholic Beverage, wine, table, red, Mouvedre (14159) Alcoholic-Beverage-wine-table-red-Mouvedre-14159.txt 1 fl oz = 29.40g 1 serving 5 fl oz = 147g * Alcoholic Beverage, wine, table, red, Petite Sirah (14103) Alcoholic-Beverage-wine-table-red-Petite-Sirah-14103.txt 1 fl oz = 29.50g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Pinot Noir (14099) Alcoholic-Beverage-wine-table-red-Pinot-Noir-14099.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Sangiovese (14108) Alcoholic-Beverage-wine-table-red-Sangiovese-14108.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Syrah (14100) Alcoholic-Beverage-wine-table-red-Syrah-14100.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic Beverage, wine, table, red, Zinfandel (14102) Alcoholic-Beverage-wine-table-red-Zinfandel-14102.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white (14106) Alcoholic-beverage-wine-table-white-14106.txt 1 fl oz = 29.40g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, Chardonnay (14160) Alcoholic-beverage-wine-table-white-Chardonnay-14160.txt 1 fl oz = 29.30g 1 serving 5 fl oz = 147g * Alcoholic beverage, wine, table, white, Chenin Blanc (14116) Alcoholic-beverage-wine-table-white-Chenin-Blanc-14116.txt 1 fl oz = 29.50g 1 serving (5 fl oz) = 148g * Alcoholic beverage, wine, table, white, Fume Blanc (14117) Alcoholic-beverage-wine-table-white-Fume-Blanc-14117.txt 1 fl oz = 29.30g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, Gewurztraminer (14124) Alcoholic-beverage-wine-table-white-Gewurztraminer-14124.txt 1 fl oz = 29.50g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, late harvest (14135) Alcoholic-beverage-wine-table-white-late-harvest-14135.txt 1 fl oz = 30.80g 1 serving (5 fl oz) = 154g * Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer (14125) Alcoholic-beverage-wine-table-white-late-harvest-Gewurztraminer-14125.txt 1 fl oz = 30.50g 1 serving (5 fl oz) = 152g * Alcoholic beverage, wine, table, white, Muller Thurgau (14120) Alcoholic-beverage-wine-table-white-Muller-Thurgau-14120.txt 1 fl oz = 29.50g 1 serving (5 fl oz) = 148g * Alcoholic beverage, wine, table, white, Muscat (14140) Alcoholic-beverage-wine-table-white-Muscat-14140.txt 1 fl oz = 30g 1 serving (5 fl oz) = 150g * Alcoholic beverage, wine, table, white, Pinot Blanc (14138) Alcoholic-beverage-wine-table-white-Pinot-Blanc-14138.txt 1 fl oz = 29.30g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) (14113) Alcoholic-beverage-wine-table-white-Pinot-Gris-Grigio-14113.txt 1 fl oz = 29.30g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, Riesling (14132) Alcoholic-beverage-wine-table-white-Riesling-14132.txt 1 fl oz = 29.60g 1 serving (5 fl oz) = 148g * Alcoholic beverage, wine, table, white, Sauvignon Blanc (14134) Alcoholic-beverage-wine-table-white-Sauvignon-Blanc-14134.txt 1 fl oz = 29.30g 1 serving (5 fl oz) = 147g * Alcoholic beverage, wine, table, white, Semillon (14126) Alcoholic-beverage-wine-table-white-Semillon-14126.txt 1 fl oz = 29.50g 1 serving (5 fl oz) = 147g * Alcoholic beverages, beer, higher alcohol (14251) Alcoholic-beverages-beer-higher-alcohol-14251.txt 1 fl oz = 30.60g 1 bottle = 355g * Alcoholic beverages, wine, rose (14253) Alcoholic-beverages-wine-rose-14253.txt 1 fl oz = 30.30g * Alfalfa seeds, sprouted, raw (11001) Alfalfa-seeds-sprouted-raw-11001.txt 1 cup = 33g 1 tbsp = 3g * Amaranth grain, cooked (20002) Amaranth-grain-cooked-20002.txt 1 cup = 246g * Amaranth grain, uncooked (20001) Amaranth-grain-uncooked-20001.txt 1 cup = 193g * Amaranth leaves, cooked, boiled, drained, with salt (11700) Amaranth-leaves-cooked-boiled-drained-with-salt-11700.txt 1 cup = 132g * Amaranth leaves, cooked, boiled, drained, without salt (11004) Amaranth-leaves-cooked-boiled-drained-without-salt-11004.txt 1 cup = 132g * Amaranth leaves, raw (11003) Amaranth-leaves-raw-11003.txt 1 cup = 28g 1 leaf = 14g * Andrea's, Gluten Free Soft Dinner Roll (28354) Andreas-Gluten-Free-Soft-Dinner-Roll-28354.txt 1 roll = 69g * Animal fat, bacon grease (04609) Animal-fat-bacon-grease-04609.txt 1 tsp = 4.30g * Apple juice, canned or bottled, unsweetened, with added ascorbic acid (09400) Apple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09400.txt 1 cup = 248g 1 fl oz = 31g * Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium (09517) Apple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-calcium-and-potassium-09517.txt 6 fl oz = 177g 10 fl oz = 295g * Apple juice, canned or bottled, unsweetened, without added ascorbic acid (09016) Apple-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09016.txt 1 cup = 248g 1 fl oz = 31g 1 drink box (8.45 fl oz) = 262g * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid (09018) Apple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-without-added-ascorbic-acid-09018.txt 1 cup = 239g 1 fl oz = 29.90g * Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid (09411) Apple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-with-added-ascorbic-acid-09411.txt 1 cup = 239g 1 fl oz = 29.90g * Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid (09410) Apple-juice-frozen-concentrate-unsweetened-undiluted-with-added-ascorbic-acid-09410.txt 1 can (6 fl oz) = 211g * Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid (09017) Apple-juice-frozen-concentrate-unsweetened-undiluted-without-added-ascorbic-acid-09017.txt 1 can (6 fl oz) = 211g * APPLEBEE'S, 9 oz house sirloin steak (36000) APPLEBEES-9-oz-house-sirloin-steak-36000.txt 1 serving = 157g * APPLEBEE'S, chicken tenders platter (36023) APPLEBEES-chicken-tenders-platter-36023.txt 1 serving = 209g * APPLEBEE'S, chicken tenders, from kids' menu (36005) APPLEBEES-chicken-tenders-from-kids-menu-36005.txt 1 piece = 35g 1 serving (3 pieces) = 99g * APPLEBEE'S, chili (36019) APPLEBEES-chili-36019.txt 1 cup = 136g 1 serving = 182g * APPLEBEE'S, coleslaw (36021) APPLEBEES-coleslaw-36021.txt 1 serving = 76g * APPLEBEE'S, crunchy onion rings (36022) APPLEBEES-crunchy-onion-rings-36022.txt 1 serving = 350g * APPLEBEE'S, Double Crunch Shrimp (36001) APPLEBEES-Double-Crunch-Shrimp-36001.txt 1 serving = 206g * APPLEBEE'S, fish, hand battered (36018) APPLEBEES-fish-hand-battered-36018.txt 1 serving = 250g * APPLEBEE'S, french fries (36002) APPLEBEES-french-fries-36002.txt 1 serving = 164g * APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu (36003) APPLEBEES-KRAFT-Macaroni--Cheese-from-kids-menu-36003.txt 1 cup = 124g 1 serving = 180g * APPLEBEE'S, mozzarella sticks (36004) APPLEBEES-mozzarella-sticks-36004.txt 1 piece = 32g 1 serving = 289g * Apples, canned, sweetened, sliced, drained, heated (09008) Apples-canned-sweetened-sliced-drained-heated-09008.txt 1 cup slices = 204g * Apples, dehydrated (low moisture), sulfured, stewed (09010) Apples-dehydrated-low-moisture-sulfured-stewed-09010.txt 1 cup = 193g * Apples, dehydrated (low moisture), sulfured, uncooked (09009) Apples-dehydrated-low-moisture-sulfured-uncooked-09009.txt 1 cup = 60g * Apples, dried, sulfured, stewed, with added sugar (09013) Apples-dried-sulfured-stewed-with-added-sugar-09013.txt 1 cup = 280g * Apples, dried, sulfured, stewed, without added sugar (09012) Apples-dried-sulfured-stewed-without-added-sugar-09012.txt 1 cup = 255g * Apples, dried, sulfured, uncooked (09011) Apples-dried-sulfured-uncooked-09011.txt 1 cup = 86g 1 ring = 6.40g * Apples, frozen, unsweetened, heated (09015) Apples-frozen-unsweetened-heated--09015.txt 1 cup slices = 206g * Apples, frozen, unsweetened, unheated (09014) Apples-frozen-unsweetened-unheated--09014.txt 1 cup slices = 173g * Apples, raw, fuji, with skin (09504) Apples-raw-fuji-with-skin--09504.txt 1 cup, sliced = 109g 1 large = 236g 1 medium = 192g 1 small = 158g * Apples, raw, gala, with skin (09503) Apples-raw-gala-with-skin--09503.txt 1 cup, sliced = 109g 1 large = 200g 1 medium = 172g 1 small = 157g * Apples, raw, golden delicious, with skin (09501) Apples-raw-golden-delicious-with-skin-09501.txt 1 cup, sliced = 109g 1 large = 215g 1 medium = 169g 1 small = 129g * Apples, raw, granny smith, with skin (09502) Apples-raw-granny-smith-with-skin--09502.txt 1 cup, sliced = 109g 1 large = 206g 1 medium = 167g 1 small = 144g * Apples, raw, red delicious, with skin (09500) Apples-raw-red-delicious-with-skin--09500.txt 1 cup, sliced = 109g 1 large = 260g 1 medium = 212g 1 small = 158g * Apples, raw, with skin (09003) Apples-raw-with-skin--09003.txt 1 cup, quartered or chopped = 125g 1 cup slices = 109g 1 large (3-1/4" dia) = 223g 1 medium (3" dia) = 182g 1 small (2-3/4" dia) = 149g 1 extra small (2-1/2" dia) = 101g 1 NLEA serving = 242g * Apples, raw, without skin (09004) Apples-raw-without-skin-09004.txt 1 cup slices = 110g 1 large (3-1/4" dia) = 216g 1 medium (3" dia) = 161g 1 small (2-3/4" dia) = 132g * Apples, raw, without skin, cooked, boiled (09005) Apples-raw-without-skin-cooked-boiled-09005.txt 1 cup slices = 171g * Apples, raw, without skin, cooked, microwave (09006) Apples-raw-without-skin-cooked-microwave-09006.txt 1 cup slices = 170g * Applesauce, canned, sweetened, with salt (09402) Applesauce-canned-sweetened-with-salt-09402.txt 1 cup = 255g * Applesauce, canned, sweetened, without salt (09020) Applesauce-canned-sweetened-without-salt-09020.txt 1 cup = 246g * Applesauce, canned, unsweetened, with added ascorbic acid (09401) Applesauce-canned-unsweetened-with-added-ascorbic-acid-09401.txt 1 cup = 244g * Applesauce, canned, unsweetened, without added ascorbic acid (09019) Applesauce-canned-unsweetened-without-added-ascorbic-acid--09019.txt 1 cup = 244g * Apricot nectar, canned, with added ascorbic acid (09036) Apricot-nectar-canned-with-added-ascorbic-acid-09036.txt 1 cup = 266g 1 fl oz = 30.40g * Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (09029) Apricots-canned-extra-heavy-syrup-pack-without-skin-solids-and-liquids-09029.txt 1 cup, whole, without pits = 246g * Apricots, canned, extra light syrup pack, with skin, solids and liquids (09025) Apricots-canned-extra-light-syrup-pack-with-skin-solids-and-liquids--09025.txt 1 cup, halves = 247g * Apricots, canned, heavy syrup pack, with skin, solids and liquids (09027) Apricots-canned-heavy-syrup-pack-with-skin-solids-and-liquids-09027.txt 1 cup, halves = 258g 1 cup, whole = 240g 1 apricot half with liquid = 40g * Apricots, canned, heavy syrup pack, without skin, solids and liquids (09028) Apricots-canned-heavy-syrup-pack-without-skin-solids-and-liquids-09028.txt 1 cup, whole, without pits = 258g * Apricots, canned, heavy syrup, drained (09357) Apricots-canned-heavy-syrup-drained-09357.txt 1 cup, halves = 219g 1 cup, whole = 182g * Apricots, canned, juice pack, with skin, solids and liquids (09024) Apricots-canned-juice-pack-with-skin-solids-and-liquids-09024.txt 1 cup, halves = 244g 1 apricot half with liquid = 36g * Apricots, canned, light syrup pack, with skin, solids and liquids (09026) Apricots-canned-light-syrup-pack-with-skin-solids-and-liquids-09026.txt 1 cup, halves = 253g 1 apricot half with liquid = 40g * Apricots, canned, water pack, with skin, solids and liquids (09022) Apricots-canned-water-pack-with-skin-solids-and-liquids-09022.txt 1 cup, halves = 243g 1 apricot half with liquid = 36g * Apricots, canned, water pack, without skin, solids and liquids (09023) Apricots-canned-water-pack-without-skin-solids-and-liquids-09023.txt 1 cup, whole, without pits = 227g * Apricots, dehydrated (low-moisture), sulfured, stewed (09031) Apricots-dehydrated-lowmoisture-sulfured-stewed-09031.txt 1 cup = 249g * Apricots, dehydrated (low-moisture), sulfured, uncooked (09030) Apricots-dehydrated-lowmoisture-sulfured-uncooked-09030.txt 1 cup = 119g * Apricots, dried, sulfured, stewed, with added sugar (09034) Apricots-dried-sulfured-stewed-with-added-sugar-09034.txt 1 cup, halves = 270g * Apricots, dried, sulfured, stewed, without added sugar (09033) Apricots-dried-sulfured-stewed-without-added-sugar-09033.txt 1 cup, halves = 250g * Apricots, dried, sulfured, uncooked (09032) Apricots-dried-sulfured-uncooked-09032.txt 1 cup, halves = 130g 1 half = 3.50g * Apricots, frozen, sweetened (09035) Apricots-frozen-sweetened-09035.txt 1 cup = 242g * Apricots, raw (09021) Apricots-raw-09021.txt 1 cup, halves = 155g 1 cup, sliced = 165g 1 apricot = 35g * ARBY'S, roast beef sandwich, classic (21527) ARBYS-roast-beef-sandwich-classic-21527.txt 1 sandwich = 149g * Archway Home Style Cookies, Chocolate Chip Ice Box (18522) Archway-Home-Style-Cookies-Chocolate-Chip-Ice-Box-18522.txt 1 serving = 24g * Archway Home Style Cookies, Coconut Macaroon (18524) Archway-Home-Style-Cookies-Coconut-Macaroon-18524.txt 1 serving = 22g * Archway Home Style Cookies, Date Filled Oatmeal (18527) Archway-Home-Style-Cookies-Date-Filled-Oatmeal-18527.txt 1 serving = 25g * Archway Home Style Cookies, Dutch Cocoa (18528) Archway-Home-Style-Cookies-Dutch-Cocoa-18528.txt 1 serving = 24g * Archway Home Style Cookies, Frosty Lemon (18529) Archway-Home-Style-Cookies-Frosty-Lemon-18529.txt 1 serving = 26g * Archway Home Style Cookies, Iced Molasses (18532) Archway-Home-Style-Cookies-Iced-Molasses-18532.txt 1 serving = 28g * Archway Home Style Cookies, Iced Oatmeal (18533) Archway-Home-Style-Cookies-Iced-Oatmeal-18533.txt 1 serving = 28g * Archway Home Style Cookies, Molasses (18535) Archway-Home-Style-Cookies-Molasses-18535.txt 1 serving = 26g * Archway Home Style Cookies, Oatmeal (18537) Archway-Home-Style-Cookies-Oatmeal-18537.txt 1 serving = 25g * Archway Home Style Cookies, Oatmeal Raisin (18538) Archway-Home-Style-Cookies-Oatmeal-Raisin-18538.txt 1 serving = 26g * Archway Home Style Cookies, Old Fashioned Molasses (18539) Archway-Home-Style-Cookies-Old-Fashioned-Molasses-18539.txt 1 serving = 26g * Archway Home Style Cookies, Old Fashioned Windmill Cookies (18540) Archway-Home-Style-Cookies-Old-Fashioned-Windmill-Cookies-18540.txt 1 serving = 20g * Archway Home Style Cookies, Peanut Butter (18541) Archway-Home-Style-Cookies-Peanut-Butter-18541.txt 1 serving = 21g * Archway Home Style Cookies, Raspberry Filled (18544) Archway-Home-Style-Cookies-Raspberry-Filled-18544.txt 1 serving = 25g * Archway Home Style Cookies, Reduced Fat Ginger Snaps (18562) Archway-Home-Style-Cookies-Reduced-Fat-Ginger-Snaps-18562.txt 1 serving = 32g * Archway Home Style Cookies, Strawberry Filled (18547) Archway-Home-Style-Cookies-Strawberry-Filled-18547.txt 1 serving = 25g * Archway Home Style Cookies, Sugar Free Oatmeal (18513) Archway-Home-Style-Cookies-Sugar-Free-Oatmeal-18513.txt 1 serving = 24g * Arrowhead, cooked, boiled, drained, with salt (11701) Arrowhead-cooked-boiled-drained-with-salt-11701.txt 1 corm, medium = 12g * Arrowhead, cooked, boiled, drained, without salt (11006) Arrowhead-cooked-boiled-drained-without-salt-11006.txt 1 medium = 12g * Arrowhead, raw (11005) Arrowhead-raw-11005.txt 1 large = 25g 1 medium = 12g * Arrowroot flour (20003) Arrowroot-flour-20003.txt 1 cup = 128g * Arrowroot, raw (11697) Arrowroot-raw-11697.txt 1 cup, sliced = 120g 1 root = 33g * Artichokes, (globe or french), cooked, boiled, drained, with salt (11702) Artichokes-globe-or-french-cooked-boiled-drained-with-salt-11702.txt 1 artichoke, medium = 120g 0.50 cup hearts = 84g * Artichokes, (globe or french), cooked, boiled, drained, without salt (11008) Artichokes-globe-or-french-cooked-boiled-drained-without-salt-11008.txt 1 artichoke, medium = 120g 0.50 cup hearts = 84g * Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt (11703) Artichokes-globe-or-french-frozen-cooked-boiled-drained-with-salt-11703.txt 1 cup = 168g 1 package (9 oz), yields = 240g 0.33 package (9 oz) yields = 80g * Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt (11010) Artichokes-globe-or-french-frozen-cooked-boiled-drained-without-salt-11010.txt 1 cup = 168g 1 package (9 oz), yields = 240g 0.33 package (9 oz) yields = 80g * Artichokes, (globe or french), frozen, unprepared (11009) Artichokes-globe-or-french-frozen-unprepared-11009.txt 0.33 package = 84g 1 package (9 oz) = 255g * Artichokes, (globe or french), raw (11007) Artichokes-globe-or-french-raw-11007.txt 1 artichoke, medium = 128g 1 artichoke, large = 162g * Artificial Blueberry Muffin Mix, dry (18566) Artificial-Blueberry-Muffin-Mix-dry-18566.txt 1 muffin = 31g * Arugula, raw (11959) Arugula-raw-11959.txt 1 leaf = 2g 0.50 cup = 10g * Ascidians (tunughnak) (Alaska Native) (35004) Ascidians-tunughnak-Alaska-Native-35004.txt * Asparagus, canned, drained solids (11015) Asparagus-canned-drained-solids-11015.txt 1 cup = 242g 1 spear (about 5" long) = 18g 1 can (300 x 407) = 248g * Asparagus, canned, no salt added, solids and liquids (11707) Asparagus-canned-no-salt-added-solids-and-liquids-11707.txt 0.50 cup = 122g 1 can (300 x 407) = 411g * Asparagus, canned, regular pack, solids and liquids (11013) Asparagus-canned-regular-pack-solids-and-liquids-11013.txt 0.50 cup = 122g 1 can (300 x 407) = 411g * Asparagus, cooked, boiled, drained (11012) Asparagus-cooked-boiled-drained-11012.txt 0.50 cup = 90g 4 spears (1/2" base) = 60g * Asparagus, cooked, boiled, drained, with salt (11705) Asparagus-cooked-boiled-drained-with-salt-11705.txt 0.50 cup = 90g 4 spears (1/2" base) = 60g * Asparagus, frozen, cooked, boiled, drained, with salt (11709) Asparagus-frozen-cooked-boiled-drained-with-salt-11709.txt 1 cup = 180g 1 package (10 oz) yields = 293g 4 spears = 60g * Asparagus, frozen, cooked, boiled, drained, without salt (11019) Asparagus-frozen-cooked-boiled-drained-without-salt-11019.txt 1 cup = 180g 1 package (10 oz) yields = 293g 4 spears = 60g * Asparagus, frozen, unprepared (11018) Asparagus-frozen-unprepared-11018.txt 4 spears = 58g 1 package (10 oz) = 284g * Asparagus, raw (11011) Asparagus-raw-11011.txt 1 cup = 134g 1 spear, small (5" long or less) = 12g 1 spear, medium (5-1/4" to 7" long) = 16g 1 spear, large (7-1/4" to 8-1/2") = 20g 1 spear, extra large (8-3/4" to 10" long) = 24g 1 spear tip (2" long or less) = 3.50g * Avocados, raw, all commercial varieties (09037) Avocados-raw-all-commercial-varieties-09037.txt 1 cup, cubes = 150g 1 cup, pureed = 230g 1 cup, sliced = 146g 1 avocado, NS as to Florida or California = 201g 1 NLEA Serving = 50g * Avocados, raw, California (09038) Avocados-raw-California-09038.txt 1 cup, pureed = 230g 1 fruit, without skin and seed = 136g 1 NLEA serving = 50g * Avocados, raw, Florida (09039) Avocados-raw-Florida-09039.txt 1 cup, pureed = 230g 1 fruit without skin and seeds = 304g 1 NLEA Serving = 50g * Babyfood, apple yogurt dessert, strained (42150) Babyfood-apple-yogurt-dessert-strained-42150.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g * Babyfood, apple-banana juice (03167) Babyfood-applebanana-juice-03167.txt 1 fl oz = 31.20g 1 bottle Earth's Best (4.2 fl oz) = 131g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle NFS = 125g 1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g 1 bottle Gerber Second Foods (4 fl oz) = 125g * Babyfood, apples with ham, strained (03289) Babyfood-apples-with-ham-strained-03289.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, apples, dices, toddler (03115) Babyfood-apples-dices-toddler-03115.txt 1 oz = 28.35g * Babyfood, Baby MUM MUM Rice Biscuits (03997) Babyfood-Baby-MUM-MUM-Rice-Biscuits-03997.txt 4 biscuit = 8g * Babyfood, baked product, finger snacks cereal fortified (42284) Babyfood-baked-product-finger-snacks-cereal-fortified-42284.txt 1 cookie = 1.70g * Babyfood, banana apple dessert, strained (43550) Babyfood-banana-apple-dessert-strained-43550.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, banana juice with low fat yogurt (42119) Babyfood-banana-juice-with-low-fat-yogurt-42119.txt 1 fl oz = 31.50g 1 bottle NFS = 126g * Babyfood, banana no tapioca, strained (43546) Babyfood-banana-no-tapioca-strained-43546.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Beech-Nut Baby's First (2.5 oz) = 71g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Heinz Beginner-1 (2.5 oz) = 71g * Babyfood, banana with mixed berries, strained (03995) Babyfood-banana-with-mixed-berries-strained-03995.txt 1 packet = 99g * Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS (03301) Babyfood-beverage-GERBER-GRADUATES-FRUIT-SPLASHERS-03301.txt 4 oz = 113g 8 oz = 227g * Babyfood, carrots and beef, strained (03290) Babyfood-carrots-and-beef-strained-03290.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, carrots, toddler (42316) Babyfood-carrots-toddler-42316.txt 1 oz = 28.35g * Babyfood, cereal, barley, dry fortified (03181) Babyfood-cereal-barley-dry-fortified-03181.txt 1 tbsp = 2.40g 0.50 oz = 15g * Babyfood, cereal, barley, prepared with whole milk (03681) Babyfood-cereal-barley-prepared-with-whole-milk-03681.txt 1 oz = 28.35g * Babyfood, cereal, brown rice, dry, instant (42285) Babyfood-cereal-brown-rice-dry-instant-42285.txt 1 tbsp = 3.70g * Babyfood, cereal, egg yolks and bacon, junior (03201) Babyfood-cereal-egg-yolks-and-bacon-junior-03201.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, cereal, high protein, prepared with whole milk (03682) Babyfood-cereal-high-protein-prepared-with-whole-milk-03682.txt 1 oz = 28.35g * Babyfood, cereal, high protein, with apple and orange, dry (03211) Babyfood-cereal-high-protein-with-apple-and-orange-dry-03211.txt 1 tbsp = 2.40g 0.50 oz = 14.20g * Babyfood, cereal, high protein, with apple and orange, prepared with whole milk (03711) Babyfood-cereal-high-protein-with-apple-and-orange-prepared-with-whole-milk-03711.txt 1 oz = 28.35g * Babyfood, cereal, mixed, dry fortified (03185) Babyfood-cereal-mixed-dry-fortified-03185.txt 1 tbsp = 2.50g 0.50 oz = 15g * Babyfood, cereal, mixed, prepared with whole milk (03685) Babyfood-cereal-mixed-prepared-with-whole-milk-03685.txt 1 oz = 28.35g * Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified (03188) Babyfood-cereal-mixed-with-applesauce-and-bananas-junior-fortified-03188.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, cereal, mixed, with applesauce and bananas, strained (03187) Babyfood-cereal-mixed-with-applesauce-and-bananas-strained-03187.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, cereal, mixed, with bananas, dry (03186) Babyfood-cereal-mixed-with-bananas-dry-03186.txt 1 tbsp = 2.50g 0.50 oz = 15g * Babyfood, cereal, mixed, with bananas, prepared with whole milk (03686) Babyfood-cereal-mixed-with-bananas-prepared-with-whole-milk-03686.txt 1 oz = 28.35g * Babyfood, cereal, mixed, with honey, prepared with whole milk (03704) Babyfood-cereal-mixed-with-honey-prepared-with-whole-milk-03704.txt 1 oz = 28.35g * Babyfood, cereal, oatmeal, dry fortified (03189) Babyfood-cereal-oatmeal-dry-fortified-03189.txt 1 tbsp = 3.20g 0.50 oz = 15g 0.25 cup = 12.20g 1 box = 223g * Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified (03113) Babyfood-cereal-Oatmeal-dry-GERBER-SINGLE-GRAIN-fortified-03113.txt 0 cup = 16g * Babyfood, cereal, oatmeal, prepared with whole milk (03689) Babyfood-cereal-oatmeal-prepared-with-whole-milk-03689.txt 1 oz = 28.35g * Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified (03192) Babyfood-cereal-oatmeal-with-applesauce-and-bananas-junior-fortified-03192.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, cereal, oatmeal, with applesauce and bananas, strained (03191) Babyfood-cereal-oatmeal-with-applesauce-and-bananas-strained-03191.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, cereal, oatmeal, with bananas, dry (03190) Babyfood-cereal-oatmeal-with-bananas-dry-03190.txt 1 serving = 15g 0.50 oz = 15g 1 tbsp = 2.50g * Babyfood, cereal, oatmeal, with bananas, prepared with whole milk (03690) Babyfood-cereal-oatmeal-with-bananas-prepared-with-whole-milk-03690.txt 1 oz = 28.35g * Babyfood, cereal, oatmeal, with honey, dry (03193) Babyfood-cereal-oatmeal-with-honey-dry-03193.txt 1 tbsp = 2.40g 0.50 oz = 14.20g * Babyfood, cereal, oatmeal, with honey, prepared with whole milk (03693) Babyfood-cereal-oatmeal-with-honey-prepared-with-whole-milk-03693.txt 1 oz = 28.35g * Babyfood, cereal, rice with pears and apple, dry, instant fortified (43544) Babyfood-cereal-rice-with-pears-and-apple-dry-instant-fortified-43544.txt 1 serving = 15g * Babyfood, cereal, rice, dry fortified (03194) Babyfood-cereal-rice-dry-fortified-03194.txt 1 tbsp = 2.50g 0.50 oz = 15g * Babyfood, cereal, rice, prepared with whole milk (03694) Babyfood-cereal-rice-prepared-with-whole-milk-03694.txt 1 oz = 28.35g * Babyfood, cereal, rice, with applesauce and bananas, strained (03195) Babyfood-cereal-rice-with-applesauce-and-bananas-strained-03195.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, cereal, rice, with bananas, dry (03212) Babyfood-cereal-rice-with-bananas-dry-03212.txt 1 tbsp = 2.50g 0.50 oz = 15g * Babyfood, cereal, rice, with bananas, prepared with whole milk (03712) Babyfood-cereal-rice-with-bananas-prepared-with-whole-milk-03712.txt 1 oz = 28.35g * Babyfood, cereal, rice, with honey, prepared with whole milk (03696) Babyfood-cereal-rice-with-honey-prepared-with-whole-milk-03696.txt 1 oz = 28.35g * Babyfood, cereal, whole wheat, with apples, dry fortified (03184) Babyfood-cereal-whole-wheat-with-apples-dry-fortified-03184.txt 0.50 oz = 15g * Babyfood, cereal, with egg yolks, junior (03198) Babyfood-cereal-with-egg-yolks-junior-03198.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, cereal, with egg yolks, strained (03197) Babyfood-cereal-with-egg-yolks-strained-03197.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, cereal, with eggs, strained (03199) Babyfood-cereal-with-eggs-strained-03199.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, cherry cobbler, junior (03222) Babyfood-cherry-cobbler-junior-03222.txt 1 oz = 28.35g * Babyfood, cookie, baby, fruit (03206) Babyfood-cookie-baby-fruit-03206.txt 1 cookie = 8g * Babyfood, cookies (03213) Babyfood-cookies-03213.txt 1 oz = 28.35g 1 cookie = 6.50g * Babyfood, cookies, arrowroot (03214) Babyfood-cookies-arrowroot-03214.txt 1 oz = 28.35g 1 cookie = 5g * Babyfood, corn and sweet potatoes, strained (03934) Babyfood-corn-and-sweet-potatoes-strained-03934.txt 1 oz = 28.35g * Babyfood, crackers, vegetable (03209) Babyfood-crackers-vegetable-03209.txt 1 cracker = 0.70g * Babyfood, dessert, banana pudding, strained (43004) Babyfood-dessert-banana-pudding-strained-43004.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, dessert, banana yogurt, strained (43539) Babyfood-dessert-banana-yogurt-strained-43539.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, dessert, blueberry yogurt, strained (43537) Babyfood-dessert-blueberry-yogurt-strained-43537.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dessert, cherry vanilla pudding, junior (03225) Babyfood-dessert-cherry-vanilla-pudding-junior-03225.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dessert, cherry vanilla pudding, strained (03224) Babyfood-dessert-cherry-vanilla-pudding-strained-03224.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dessert, custard pudding, vanilla, junior (03246) Babyfood-dessert-custard-pudding-vanilla-junior-03246.txt 1 cup = 229g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dessert, custard pudding, vanilla, strained (03245) Babyfood-dessert-custard-pudding-vanilla-strained-03245.txt 1 cup = 229g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dessert, dutch apple, junior (03221) Babyfood-dessert-dutch-apple-junior-03221.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dessert, dutch apple, strained (03220) Babyfood-dessert-dutch-apple-strained-03220.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dessert, fruit dessert, without ascorbic acid, junior (03236) Babyfood-dessert-fruit-dessert-without-ascorbic-acid-junior-03236.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dessert, fruit dessert, without ascorbic acid, strained (03235) Babyfood-dessert-fruit-dessert-without-ascorbic-acid-strained-03235.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, dessert, fruit pudding, orange, strained (03226) Babyfood-dessert-fruit-pudding-orange-strained-03226.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dessert, fruit pudding, pineapple, strained (03233) Babyfood-dessert-fruit-pudding-pineapple-strained-03233.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, dessert, peach cobbler, junior (03228) Babyfood-dessert-peach-cobbler-junior-03228.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 220g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, dessert, peach cobbler, strained (03227) Babyfood-dessert-peach-cobbler-strained-03227.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dessert, peach melba, junior (03230) Babyfood-dessert-peach-melba-junior-03230.txt 1 oz = 28.35g 1 jar = 220g * Babyfood, dessert, peach melba, strained (03229) Babyfood-dessert-peach-melba-strained-03229.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dessert, peach yogurt (43536) Babyfood-dessert-peach-yogurt-43536.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dessert, tropical fruit, junior (03238) Babyfood-dessert-tropical-fruit-junior-03238.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dinner, apples and chicken, strained (03297) Babyfood-dinner-apples-and-chicken-strained-03297.txt 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, beef and rice, toddler (03049) Babyfood-dinner-beef-and-rice-toddler-03049.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, beef lasagna, toddler (03043) Babyfood-dinner-beef-lasagna-toddler-03043.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, beef noodle, junior (03287) Babyfood-dinner-beef-noodle-junior-03287.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dinner, beef noodle, strained (03047) Babyfood-dinner-beef-noodle-strained-03047.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, beef with vegetables (03055) Babyfood-dinner-beef-with-vegetables-03055.txt 1 jar Beech-Nut Stage 2 (4 oz) = 113g * Babyfood, dinner, broccoli and chicken, junior (03298) Babyfood-dinner-broccoli-and-chicken-junior-03298.txt 1 tbsp = 29g 1 container = 162g * Babyfood, dinner, chicken and rice (43008) Babyfood-dinner-chicken-and-rice-43008.txt 1 tbsp = 16g 1 jar, Gerber (4 oz) = 113g 1 jar NFS = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g * Babyfood, dinner, chicken noodle, junior (03069) Babyfood-dinner-chicken-noodle-junior-03069.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dinner, chicken noodle, strained (03068) Babyfood-dinner-chicken-noodle-strained-03068.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, chicken soup, strained (03070) Babyfood-dinner-chicken-soup-strained-03070.txt 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, chicken stew, toddler (03072) Babyfood-dinner-chicken-stew-toddler-03072.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar = 170g * Babyfood, dinner, macaroni and cheese, junior (03090) Babyfood-dinner-macaroni-and-cheese-junior-03090.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, macaroni and cheese, strained (03089) Babyfood-dinner-macaroni-and-cheese-strained-03089.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dinner, macaroni and tomato and beef, junior (03045) Babyfood-dinner-macaroni-and-tomato-and-beef-junior-03045.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, dinner, macaroni and tomato and beef, strained (03044) Babyfood-dinner-macaroni-and-tomato-and-beef-strained-03044.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, macaroni, beef and tomato sauce, toddler (43432) Babyfood-dinner-macaroni-beef-and-tomato-sauce-toddler-43432.txt 1 tbsp = 16g * Babyfood, dinner, mixed vegetable, junior (03279) Babyfood-dinner-mixed-vegetable-junior-03279.txt 1 serving = 99g * Babyfood, dinner, mixed vegetable, strained (03278) Babyfood-dinner-mixed-vegetable-strained-03278.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dinner, pasta with vegetables (03077) Babyfood-dinner-pasta-with-vegetables-03077.txt 1 jar, Gerber (4 oz) = 113g * Babyfood, dinner, spaghetti and tomato and meat, junior (03050) Babyfood-dinner-spaghetti-and-tomato-and-meat-junior-03050.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dinner, spaghetti and tomato and meat, toddler (03051) Babyfood-dinner-spaghetti-and-tomato-and-meat-toddler-03051.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, sweet potatoes and chicken, strained (03303) Babyfood-dinner-sweet-potatoes-and-chicken-strained-03303.txt 1 tbsp = 16g 1 jar Beech-Nut Stage 2 (4 oz) = 113g * Babyfood, dinner, turkey and rice, junior (03083) Babyfood-dinner-turkey-and-rice-junior-03083.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dinner, turkey and rice, strained (03082) Babyfood-dinner-turkey-and-rice-strained-03082.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, turkey, rice, and vegetables, toddler (03296) Babyfood-dinner-turkey-rice-and-vegetables-toddler-03296.txt 1 oz = 28.35g 1 jar Beech nut = 170g * Babyfood, dinner, vegetables and beef, junior (03054) Babyfood-dinner-vegetables-and-beef-junior-03054.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, dinner, vegetables and beef, strained (03053) Babyfood-dinner-vegetables-and-beef-strained-03053.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, vegetables and chicken, junior (03274) Babyfood-dinner-vegetables-and-chicken-junior-03274.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, dinner, vegetables and dumplings and beef, junior (03042) Babyfood-dinner-vegetables-and-dumplings-and-beef-junior-03042.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, vegetables and dumplings and beef, strained (03041) Babyfood-dinner-vegetables-and-dumplings-and-beef-strained-03041.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dinner, vegetables and lamb, junior (03067) Babyfood-dinner-vegetables-and-lamb-junior-03067.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, vegetables and noodles and turkey, junior (03081) Babyfood-dinner-vegetables-and-noodles-and-turkey-junior-03081.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, vegetables and noodles and turkey, strained (03079) Babyfood-dinner-vegetables-and-noodles-and-turkey-strained-03079.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, dinner, vegetables and turkey, junior (03085) Babyfood-dinner-vegetables-and-turkey-junior-03085.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, dinner, vegetables and turkey, strained (03084) Babyfood-dinner-vegetables-and-turkey-strained-03084.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Earth's Best (4.5 oz) = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, dinner, vegetables chicken, strained (03073) Babyfood-dinner-vegetables-chicken-strained-03073.txt 1 cup = 256g 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, dinner, vegetables, noodles and chicken, junior (03076) Babyfood-dinner-vegetables-noodles-and-chicken-junior-03076.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, dinner, vegetables, noodles and chicken, strained (03075) Babyfood-dinner-vegetables-noodles-and-chicken-strained-03075.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon (03023) Babyfood-finger-snacks-GERBER-GRADUATES-PUFFS-apple-and-cinnamon-03023.txt 0 cup = 7g * Babyfood, fortified cereal bar, fruit filling (03964) Babyfood-fortified-cereal-bar-fruit-filling-03964.txt 1 bar = 19g * Babyfood, fruit and vegetable, apple and sweet potato (03154) Babyfood-fruit-and-vegetable-apple-and-sweet-potato-03154.txt 1 jar, Gerber (4 oz) = 113g * Babyfood, fruit dessert, mango with tapioca (03140) Babyfood-fruit-dessert-mango-with-tapioca-03140.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar, Gerber (4 oz) = 113g 1 jar = 113g * Babyfood, fruit supreme dessert (43585) Babyfood-fruit-supreme-dessert-43585.txt 1 tbsp = 15g * Babyfood, fruit, apple and blueberry, junior (03165) Babyfood-fruit-apple-and-blueberry-junior-03165.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, fruit, apple and blueberry, strained (03164) Babyfood-fruit-apple-and-blueberry-strained-03164.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, apple and raspberry, junior (03153) Babyfood-fruit-apple-and-raspberry-junior-03153.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, fruit, apple and raspberry, strained (03152) Babyfood-fruit-apple-and-raspberry-strained-03152.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, applesauce and apricots, junior (03143) Babyfood-fruit-applesauce-and-apricots-junior-03143.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, applesauce and apricots, strained (03142) Babyfood-fruit-applesauce-and-apricots-strained-03142.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, fruit, applesauce and cherries, junior (03145) Babyfood-fruit-applesauce-and-cherries-junior-03145.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, fruit, applesauce and cherries, strained (03144) Babyfood-fruit-applesauce-and-cherries-strained-03144.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, applesauce and pineapple, junior (03151) Babyfood-fruit-applesauce-and-pineapple-junior-03151.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, fruit, applesauce and pineapple, strained (03150) Babyfood-fruit-applesauce-and-pineapple-strained-03150.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, applesauce with banana, junior (03147) Babyfood-fruit-applesauce-with-banana-junior-03147.txt 1 tbsp = 16g 1 jar NFS = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g * Babyfood, fruit, applesauce, junior (03117) Babyfood-fruit-applesauce-junior-03117.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, applesauce, strained (03116) Babyfood-fruit-applesauce-strained-03116.txt 1 tbsp = 16g 1 jar Heinz Beginner-1 (2.5 oz) = 71g 1 oz = 28.35g 1 jar = 113g 1 jar Beech-Nut Baby's First (2.5 oz) = 71g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, fruit, apricot with tapioca, junior (03128) Babyfood-fruit-apricot-with-tapioca-junior-03128.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, apricot with tapioca, strained (03118) Babyfood-fruit-apricot-with-tapioca-strained-03118.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, fruit, banana and strawberry, junior (03994) Babyfood-fruit-banana-and-strawberry-junior-03994.txt 1 bottle = 140g * Babyfood, fruit, bananas and pineapple with tapioca, junior (03156) Babyfood-fruit-bananas-and-pineapple-with-tapioca-junior-03156.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, bananas and pineapple with tapioca, strained (03157) Babyfood-fruit-bananas-and-pineapple-with-tapioca-strained-03157.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, fruit, bananas with apples and pears, strained (03163) Babyfood-fruit-bananas-with-apples-and-pears-strained-03163.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, fruit, bananas with tapioca, junior (03280) Babyfood-fruit-bananas-with-tapioca-junior-03280.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, bananas with tapioca, strained (03129) Babyfood-fruit-bananas-with-tapioca-strained-03129.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, fruit, guava and papaya with tapioca, strained (03160) Babyfood-fruit-guava-and-papaya-with-tapioca-strained-03160.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, papaya and applesauce with tapioca, strained (03162) Babyfood-fruit-papaya-and-applesauce-with-tapioca-strained-03162.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, fruit, peaches, junior (03131) Babyfood-fruit-peaches-junior-03131.txt 1 tbsp = 17g 1 oz = 28.35g 1 jar = 95g 1 container = 67g * Babyfood, fruit, peaches, strained (03130) Babyfood-fruit-peaches-strained-03130.txt 1 tbsp = 17g 1 oz = 28.35g 1 jar = 95g 1 container = 67g * Babyfood, fruit, pears and pineapple, junior (03159) Babyfood-fruit-pears-and-pineapple-junior-03159.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, fruit, pears and pineapple, strained (03158) Babyfood-fruit-pears-and-pineapple-strained-03158.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, fruit, pears, junior (03133) Babyfood-fruit-pears-junior-03133.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, pears, strained (03132) Babyfood-fruit-pears-strained-03132.txt 1 tbsp = 16g 1 jar Heinz Beginner-1 (2.5 oz) = 71g 1 oz = 28.35g 1 jar = 113g 1 jar Beech-Nut Baby's First (2.5 oz) = 71g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Earth's Best (4.5 oz) = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, fruit, plums with tapioca, without ascorbic acid, junior (03135) Babyfood-fruit-plums-with-tapioca-without-ascorbic-acid-junior-03135.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Gerber Third Foods (6 oz) = 170g * Babyfood, fruit, plums with tapioca, without ascorbic acid, strained (03134) Babyfood-fruit-plums-with-tapioca-without-ascorbic-acid-strained-03134.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior (03137) Babyfood-fruit-prunes-with-tapioca-without-ascorbic-acid-junior-03137.txt 1 oz = 28.35g 1 jar = 170g * Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained (03136) Babyfood-fruit-prunes-with-tapioca-without-ascorbic-acid-strained-03136.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, fruit, tutti frutti, junior (43007) Babyfood-fruit-tutti-frutti-junior-43007.txt 1 tbsp = 15g 1 jar NFS = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, fruit, tutti frutti, strained (43006) Babyfood-fruit-tutti-frutti-strained-43006.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic (03022) Babyfood-GERBER-2nd-Foods-apple-carrot-and-squash-organic-03022.txt 1 serving = 99g * Babyfood, GERBER, 3rd Foods, apple, mango and kiwi (03025) Babyfood-GERBER-3rd-Foods-apple-mango-and-kiwi-03025.txt 1 serving = 170g * Babyfood, GERBER, Banana with orange medley (33878) Babyfood-GERBER-Banana-with-orange-medley-33878.txt 1 jar = 113g * Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat (03216) Babyfood-GERBER-GRADUATES-Lil-Biscuits-Vanilla-Wheat-03216.txt 1 oz = 28.35g 1 biscuit = 7g 1 biscuit = 7g * Babyfood, grape juice, no sugar, canned (44074) Babyfood-grape-juice-no-sugar-canned-44074.txt 4 fl oz = 118g * Babyfood, green beans and turkey, strained (42286) Babyfood-green-beans-and-turkey-strained-42286.txt 1 tbsp = 14g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, green beans, dices, toddler (03093) Babyfood-green-beans-dices-toddler-03093.txt 1 oz = 28.35g 1 jar = 128g * Babyfood, juice treats, fruit medley, toddler (03001) Babyfood-juice-treats-fruit-medley-toddler-03001.txt 1 packet = 28g * Babyfood, juice, apple (03166) Babyfood-juice-apple-03166.txt 1 fl oz = 31.70g 1 jar = 127g 1 bottle Earth's Best (4.2 fl oz) = 131g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle Gerber First Food (4 fl oz) = 125g 1 bottle Beech-Nut Stage I (4 fl oz) = 125g * Babyfood, juice, apple - cherry (43535) Babyfood-juice-apple--cherry-43535.txt 1 fl oz = 31.20g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle NFS = 125g 1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g 1 bottle Gerber Second Foods (4 fl oz) = 125g * Babyfood, juice, apple and grape (03265) Babyfood-juice-apple-and-grape-03265.txt 1 fl oz = 31.20g 1 jar = 127g 1 bottle Earth's Best (4.2 fl oz) = 131g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle Beech-Nut Stage 2 (4 fl oz) = 125g 1 bottle Gerber Second Foods (4 fl oz) = 125g * Babyfood, juice, apple and peach (03168) Babyfood-juice-apple-and-peach-03168.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, juice, apple and prune (03171) Babyfood-juice-apple-and-prune-03171.txt 1 fl oz = 31.20g 1 jar = 127g 1 bottle (4 fl oz) = 125g * Babyfood, juice, apple, with calcium (03269) Babyfood-juice-apple-with-calcium-03269.txt 1 serving = 189g * Babyfood, juice, apple-sweet potato (42266) Babyfood-juice-applesweet-potato-42266.txt 1 fl oz = 30.80g 1 bottle NFS = 246g * Babyfood, juice, fruit punch, with calcium (03267) Babyfood-juice-fruit-punch-with-calcium-03267.txt 1 fl oz = 31.20g * Babyfood, juice, mixed fruit (03179) Babyfood-juice-mixed-fruit-03179.txt 1 fl oz = 31.20g 1 jar = 127g 1 bottle (4 fl oz) = 125g * Babyfood, juice, orange (03172) Babyfood-juice-orange-03172.txt 1 fl oz = 31.20g 1 jar = 127g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle Gerber Second Foods (4 fl oz) = 125g 1 bottle Beech-Nut Stage 3 (4 fl oz) = 125g * Babyfood, juice, orange and apple (03173) Babyfood-juice-orange-and-apple-03173.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, juice, orange and apple and banana (03174) Babyfood-juice-orange-and-apple-and-banana-03174.txt 1 fl oz = 31.20g 1 jar = 127g 1 bottle Heinz Strained (4 fl oz) = 125g * Babyfood, juice, orange and apricot (03175) Babyfood-juice-orange-and-apricot-03175.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, juice, orange and banana (03176) Babyfood-juice-orange-and-banana-03176.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, juice, orange and pineapple (03177) Babyfood-juice-orange-and-pineapple-03177.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, juice, orange-carrot (42267) Babyfood-juice-orangecarrot-42267.txt 1 fl oz = 30.80g 1 bottle NFS = 246g * Babyfood, juice, pear (43408) Babyfood-juice-pear-43408.txt 1 fl oz = 31.20g 1 bottle Earth's Best (4.2 fl oz) = 131g 1 bottle Heinz Strained (4 fl oz) = 125g 1 bottle Gerber First Food (4 fl oz) = 125g 1 bottle Beech-Nut Stage I (4 fl oz) = 125g 1 bottle NFS = 125g * Babyfood, juice, prune and orange (03178) Babyfood-juice-prune-and-orange-03178.txt 1 fl oz = 31.20g 1 jar = 127g * Babyfood, macaroni and cheese, toddler (03048) Babyfood-macaroni-and-cheese-toddler-03048.txt 1 container = 113g * Babyfood, mashed cheddar potatoes and broccoli, toddlers (03959) Babyfood-mashed-cheddar-potatoes-and-broccoli-toddlers-03959.txt 1 container = 170g * Babyfood, meat, beef with vegetables, toddler (43417) Babyfood-meat-beef-with-vegetables-toddler-43417.txt 1 jar NFS = 179g * Babyfood, meat, beef, junior (03003) Babyfood-meat-beef-junior-03003.txt 1 oz = 28.35g 1 tbsp = 14.70g 1 jar = 71g * Babyfood, meat, beef, strained (03002) Babyfood-meat-beef-strained-03002.txt 1 tbsp = 14.70g 1 oz = 28.35g 1 jar = 71g * Babyfood, meat, chicken sticks, junior (03014) Babyfood-meat-chicken-sticks-junior-03014.txt 1 stick = 10g 1 jar = 71g 1 jar Gerber Graduate (2.5 oz) = 71g * Babyfood, meat, chicken, junior (03013) Babyfood-meat-chicken-junior-03013.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 71g 1 jar Gerber Third Foods (2.5 oz) = 71g 1 jar Heinz Junior-3 (2.5 oz) = 71g * Babyfood, meat, chicken, strained (03012) Babyfood-meat-chicken-strained-03012.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 71g 1 jar Beech-Nut Stage 1 (2.5 oz) = 71g 1 jar Gerber Second Foods (2.5 oz) = 71g 1 jar Heinz Strained-2 (2.5 oz) = 71g * Babyfood, meat, ham, junior (03009) Babyfood-meat-ham-junior-03009.txt 1 oz = 28.35g 1 jar = 71g * Babyfood, meat, ham, strained (03008) Babyfood-meat-ham-strained-03008.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 71g 1 jar Gerber Second Foods (2.5 oz) = 71g * Babyfood, meat, lamb, junior (03011) Babyfood-meat-lamb-junior-03011.txt 1 oz = 28.35g 1 jar = 71g * Babyfood, meat, lamb, strained (03010) Babyfood-meat-lamb-strained-03010.txt 1 tbsp = 22g 1 oz = 28.35g 1 jar = 71g 1 container = 70g * Babyfood, meat, meat sticks, junior (03021) Babyfood-meat-meat-sticks-junior-03021.txt 1 stick = 10g 1 jar = 71g 1 jar Gerber Graduate (2.5 oz) = 71g * Babyfood, meat, pork, strained (03007) Babyfood-meat-pork-strained-03007.txt 1 oz = 28.35g 1 jar = 71g * Babyfood, meat, turkey sticks, junior (03017) Babyfood-meat-turkey-sticks-junior-03017.txt 1 stick = 10g 1 jar = 71g 1 jar Gerber Graduate (2.5 oz) = 71g * Babyfood, meat, turkey, junior (03016) Babyfood-meat-turkey-junior-03016.txt 1 tbsp = 19g 1 container = 68g * Babyfood, meat, turkey, strained (03015) Babyfood-meat-turkey-strained-03015.txt 1 tbsp = 15g 1 oz = 28.35g 1 jar = 71g 1 jar Beech-Nut Stage 1 (2.5 oz) = 71g 1 jar Gerber Second Foods (2.5 oz) = 71g 1 jar Heinz Strained-2 (2.5 oz) = 71g * Babyfood, meat, veal, strained (03005) Babyfood-meat-veal-strained-03005.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 71g * Babyfood, mixed fruit juice with low fat yogurt (42120) Babyfood-mixed-fruit-juice-with-low-fat-yogurt-42120.txt 1 fl oz = 31.50g 1 bottle NFS = 126g * Babyfood, mixed fruit yogurt, strained (43523) Babyfood-mixed-fruit-yogurt-strained-43523.txt 1 tbsp = 15g 1 jar NFS = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4.25 oz) = 120g * Babyfood, Multigrain whole grain cereal, dry fortified (03996) Babyfood-Multigrain-whole-grain-cereal-dry-fortified-03996.txt 3 tbsp = 16g * Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified (03205) Babyfood-oatmeal-cereal-with-fruit-dry-instant-toddler-fortified-03205.txt 1 tbsp = 5.30g 1 packet (.75 oz) = 21g * Babyfood, peaches, dices, toddler (03161) Babyfood-peaches-dices-toddler-03161.txt 1 oz = 28.35g 1 jar Gerber = 128g * Babyfood, pears, dices, toddler (03141) Babyfood-pears-dices-toddler-03141.txt 1 oz = 28.35g 1 jar Gerber = 128g * Babyfood, peas and brown rice (42279) Babyfood-peas-and-brown-rice-42279.txt 1 cup = 230g 1 tbsp = 14.40g 1 jar Earth's Best (4.5 oz) = 128g * Babyfood, peas, dices, toddler (03122) Babyfood-peas-dices-toddler-03122.txt 1 oz = 28.35g * Babyfood, plums, bananas and rice, strained (03293) Babyfood-plums-bananas-and-rice-strained-03293.txt 1 oz = 28.35g 1 jar Earth's Best = 113g * Babyfood, potatoes, toddler (03112) Babyfood-potatoes-toddler-03112.txt 1 cup = 163g 1 tbsp = 10g 1 jar Gerber Graduate (4.5 oz) = 71g * Babyfood, pretzels (03215) Babyfood-pretzels-03215.txt 1 oz = 28.35g 1 pretzel = 6g * Babyfood, prunes, without vitamin c, strained (03139) Babyfood-prunes-without-vitamin-c-strained-03139.txt 1 tbsp = 15g 1 jar Gerber First Foods (2.5 oz) = 71g * Babyfood, ravioli, cheese filled, with tomato sauce (03046) Babyfood-ravioli-cheese-filled-with-tomato-sauce-03046.txt 1 tbsp = 16g 1 piece = 8g * Babyfood, rice and apples, dry (43529) Babyfood-rice-and-apples-dry-43529.txt 1 tbsp = 2.50g * Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron (33881) Babyfood-rice-cereal-dry-EARTHS-BEST-ORGANIC-WHOLE-GRAIN-fortified-only-with-iron-33881.txt 4 tbsp = 18g * Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars (03019) Babyfood-snack-GERBER-GRADUATE-FRUIT--STRIPS-Real-Fruit-Bars-03019.txt 1 bar = 9.90g * Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack (03998) Babyfood-Snack-GERBER-GRADUATES-LIL-CRUNCHIES-baked-whole-grain-corn-snack-03998.txt 18 piece = 7g * Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS (03302) Babyfood-snack-GERBER-GRADUATES-YOGURT-MELTS-03302.txt 1 serving = 7g * Babyfood, tropical fruit medley (03026) Babyfood-tropical-fruit-medley-03026.txt 1 serving = 88g * Babyfood, vegetable and brown rice, strained (42278) Babyfood-vegetable-and-brown-rice-strained-42278.txt 1 cup = 230g 1 tbsp = 14.40g 1 jar Earth's Best (4.5 oz) = 128g * Babyfood, vegetable, butternut squash and corn (03114) Babyfood-vegetable-butternut-squash-and-corn-03114.txt 1 jar, Gerber (4 oz) = 113g * Babyfood, vegetable, green beans and potatoes (03096) Babyfood-vegetable-green-beans-and-potatoes-03096.txt 1 jar, Gerber (4 oz) = 113g * Babyfood, vegetables, beets, strained (03098) Babyfood-vegetables-beets-strained-03098.txt 1 cup = 224g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, vegetables, carrots, junior (03100) Babyfood-vegetables-carrots-junior-03100.txt 1 cup = 224g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, vegetables, carrots, strained (03099) Babyfood-vegetables-carrots-strained-03099.txt 1 cup = 224g 1 jar Heinz Strained-2 (4 oz) = 113g 1 jar Heinz Beginner-1 (2.5 oz) = 71g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 113g 1 jar Beech-Nut Baby's First (2.5 oz) = 71g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, vegetables, corn, creamed, junior (03120) Babyfood-vegetables-corn-creamed-junior-03120.txt 1 cup = 240g 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, vegetables, corn, creamed, strained (03119) Babyfood-vegetables-corn-creamed-strained-03119.txt 1 jar = 113g 1 tbsp = 15g 1 oz = 28.35g 1 cup = 240g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Beech-Nut Stage 2 (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g * Babyfood, vegetables, garden vegetable, strained (03283) Babyfood-vegetables-garden-vegetable-strained-03283.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, vegetables, green beans, junior (03092) Babyfood-vegetables-green-beans-junior-03092.txt 1 cup = 240g 1 tbsp = 15g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g * Babyfood, vegetables, green beans, strained (03091) Babyfood-vegetables-green-beans-strained-03091.txt 1 cup = 240g 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Gerber Second Food (4 oz) = 113g 1 jar Heinz Strained-2 (4 oz) = 113g 1 jar Heinz Beginner-1 (2.5 oz) = 71g * Babyfood, vegetables, mix vegetables junior (03282) Babyfood-vegetables-mix-vegetables-junior-03282.txt 1 serving 3.5 oz serving = 99g 1 tbsp = 15g 1 oz = 28.35g 1 cup = 240g 1 package 7 oz = 198g * Babyfood, vegetables, mix vegetables strained (03286) Babyfood-vegetables-mix-vegetables-strained-03286.txt 1 oz = 28.35g 1 jar = 113g * Babyfood, vegetables, peas, strained (03121) Babyfood-vegetables-peas-strained-03121.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 95g 1 cup = 240g 1 container = 91g * Babyfood, vegetables, spinach, creamed, strained (03127) Babyfood-vegetables-spinach-creamed-strained-03127.txt 1 cup = 240g 1 tbsp = 15g 1 oz = 28.35g 1 jar = 113g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, vegetables, squash, junior (03105) Babyfood-vegetables-squash-junior-03105.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 99g 1 container = 67g * Babyfood, vegetables, squash, strained (03104) Babyfood-vegetables-squash-strained-03104.txt 1 tbsp = 16g 1 oz = 28.35g 1 jar = 113g * Babyfood, vegetables, sweet potatoes strained (03108) Babyfood-vegetables-sweet-potatoes-strained-03108.txt 1 cup = 224g 1 jar Heinz Strained-2 (4 oz) = 113g 1 jar Heinz Beginner-1 (2.5 oz) = 71g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 113g 1 jar Beech-Nut Baby's First (2.5 oz) = 71g 1 jar Beech-Nut Stage I (4 oz) = 113g 1 jar Gerber First Foods (2.5 oz) = 71g 1 jar Earth's Best (4.5 oz) = 128g 1 jar Gerber Second Food (4 oz) = 113g * Babyfood, vegetables, sweet potatoes, junior (03109) Babyfood-vegetables-sweet-potatoes-junior-03109.txt 1 cup = 224g 1 tbsp = 14g 1 oz = 28.35g 1 jar = 170g 1 jar Beech-Nut Stage 3 (6 oz) = 170g 1 jar Gerber Third Foods (6 oz) = 170g 1 jar Heinz Junior-3 (6 oz) = 170g * Babyfood, water, bottled, GERBER, without added fluoride (03024) Babyfood-water-bottled-GERBER-without-added-fluoride-03024.txt 1 serving = 113g * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified (03956) Babyfood-yogurt-whole-milk-with-fruit-multigrain-cereal-and-added-DHA-fortified-03956.txt 1 oz = 31g 1 container = 113g * Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified (03965) Babyfood-yogurt-whole-milk-with-fruit-multigrain-cereal-and-added-iron-fortified-03965.txt 1 tbsp = 16g 1 container = 69g * Bacon and beef sticks (07921) Bacon-and-beef-sticks-07921.txt 1 oz = 28g * Bacon bits, meatless (43212) Bacon-bits-meatless-43212.txt 1 tbsp = 7g * Bacon, meatless (16104) Bacon-meatless-16104.txt 1 cup = 144g 1 oz cooked, yield = 16g 1 strip = 5g * Bacon, pre-sliced, reduced/low sodium, unprepared (10994) Bacon-presliced-reducedlow-sodium-unprepared-10994.txt 1 slice = 26g 1 package = 446g * Bacon, turkey, low sodium (07974) Bacon-turkey-low-sodium-07974.txt 1 serving = 15g * Bacon, turkey, microwaved (07973) Bacon-turkey-microwaved-07973.txt 1 slice = 8.10g * Bacon, turkey, unprepared (07254) Bacon-turkey-unprepared-07254.txt 1 serving = 14g 1 slice 12 oz pkg = 16g 1 slice 6 oz pkg = 9.80g * Bagels, cinnamon-raisin (18005) Bagels-cinnamonraisin-18005.txt 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2" dia) = 131g 1 oz = 28.35g * Bagels, cinnamon-raisin, toasted (18006) Bagels-cinnamonraisin-toasted-18006.txt 1 mini bagel (2-1/2" dia) = 24g 1 small bagel (3-1/2" to 4"dia) = 65g 1 medium bagel (4" dia) = 99g 1 large bagel (4-1/2" dia) = 123g 1 oz = 28.35g * Bagels, egg (18003) Bagels-egg-18003.txt 1 oz = 28.35g 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2" dia) = 131g * Bagels, multigrain (28322) Bagels-multigrain-28322.txt 1 piece bagel = 81g * Bagels, oat bran (18007) Bagels-oat-bran-18007.txt 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2" dia) = 131g 1 oz = 28.35g * Bagels, plain, enriched, with calcium propionate (18001) Bagels-plain-enriched-with-calcium-propionate--18001.txt 1 bagel = 99g 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2") = 131g 1 oz = 28.35g * Bagels, plain, enriched, with calcium propionate , toasted (18002) Bagels-plain-enriched-with-calcium-propionate--toasted-18002.txt 1 mini bagel (2-1/2" dia) = 24g 1 small bagel (3" dia) = 65g 1 medium bagel (3-1/2" to 4" dia) = 99g 1 large bagel (4-1/2") = 123g 1 oz = 28.35g * Bagels, plain, enriched, without calcium propionate (18406) Bagels-plain-enriched-without-calcium-propionate--18406.txt 1 oz = 28.35g 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2" dia) = 131g * Bagels, plain, unenriched, with calcium propionate (18407) Bagels-plain-unenriched-with-calcium-propionate--18407.txt 1 oz = 28.35g 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4") = 105g 1 large bagel (4-1/2" dia) = 131g * Bagels, plain, unenriched, without calcium propionate (18408) Bagels-plain-unenriched-without-calcium-propionate-18408.txt 1 oz = 28.35g 1 mini bagel (2-1/2" dia) = 26g 1 small bagel (3" dia) = 69g 1 medium bagel (3-1/2" to 4" dia) = 105g 1 large bagel (4-1/2" dia) = 131g * Bagels, wheat (18968) Bagels-wheat-18968.txt 1 bagel = 98g * Bagels, whole grain white (28319) Bagels-whole-grain-white-28319.txt 0.50 piece bagel 1 serving = 43g * Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits (19146) Baking-chocolate-MARS-SNACKFOOD-US-MMs-Milk-Chocolate-Mini-Baking-Bits-19146.txt 1 serving 0.5 oz, about 1 tbsp = 14g * Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits (19139) Baking-chocolate-MARS-SNACKFOOD-US-MMs-Semisweet-Chocolate-Mini-Baking-Bits-19139.txt 1 serving 0.5 oz, about 1 tbsp = 14g 1 package (net weight, 12 oz) = 340g * Baking chocolate, mexican, squares (19124) Baking-chocolate-mexican-squares-19124.txt 1 tablet = 20g * Baking chocolate, unsweetened, liquid (19077) Baking-chocolate-unsweetened-liquid-19077.txt 1 oz = 28.35g * Baking chocolate, unsweetened, squares (19078) Baking-chocolate-unsweetened-squares-19078.txt 1 oz square Bakers = 29g 1 cup, grated = 132g 0.50 oz Hersheys = 14.20g * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt (11710) Balsampear-bitter-gourd-leafy-tips-cooked-boiled-drained-with-salt-11710.txt 1 cup = 58g * Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt (11023) Balsampear-bitter-gourd-leafy-tips-cooked-boiled-drained-without-salt-11023.txt 1 cup = 58g * Balsam-pear (bitter gourd), leafy tips, raw (11022) Balsampear-bitter-gourd-leafy-tips-raw-11022.txt 1 leaf = 4g 0.50 cup = 24g * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt (11711) Balsampear-bitter-gourd-pods-cooked-boiled-drained-with-salt-11711.txt 1 cup (1/2" pieces) = 124g * Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt (11025) Balsampear-bitter-gourd-pods-cooked-boiled-drained-without-salt-11025.txt 1 cup (1/2" pieces) = 124g 0.50 cup (1/2" pieces) = 62g * Balsam-pear (bitter gourd), pods, raw (11024) Balsampear-bitter-gourd-pods-raw-11024.txt 1 cup (1/2" pieces) = 93g 1 balsam-pear = 124g * Bamboo shoots, canned, drained solids (11028) Bamboo-shoots-canned-drained-solids-11028.txt 1 cup (1/8" slices) = 131g 1 can (303 x 406) = 262g * Bamboo shoots, cooked, boiled, drained, with salt (11712) Bamboo-shoots-cooked-boiled-drained-with-salt-11712.txt 1 cup (1/2" slices) = 120g 1 shoot = 144g * Bamboo shoots, cooked, boiled, drained, without salt (11027) Bamboo-shoots-cooked-boiled-drained-without-salt-11027.txt 1 cup (1/2" slices) = 120g 1 shoot = 144g * Bamboo shoots, raw (11026) Bamboo-shoots-raw-11026.txt 1 cup (1/2" slices) = 151g 0.50 cup (1/2" pieces) = 76g * Bananas, dehydrated, or banana powder (09041) Bananas-dehydrated-or-banana-powder-09041.txt 1 cup = 100g 1 tbsp = 6.20g * Bananas, raw (09040) Bananas-raw-09040.txt 1 cup, mashed = 225g 1 cup, sliced = 150g 1 extra small (less than 6" long) = 81g 1 small (6" to 6-7/8" long) = 101g 1 medium (7" to 7-7/8" long) = 118g 1 large (8" to 8-7/8" long) = 136g 1 extra large (9" or longer) = 152g 1 NLEA serving = 126g * BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared (32035) BANQUET-Salisbury-Steak-With-Gravy-family-size-frozen-unprepared-32035.txt 1 patty = 72g * Baobab powder (09544) Baobab-powder-09544.txt * Barbecue loaf, pork, beef (07001) Barbecue-loaf-pork-beef-07001.txt 1 oz = 28.35g 1 slice (5-7/8" x 3-1/2" x 1/16") = 23g * Barley flour or meal (20130) Barley-flour-or-meal-20130.txt 1 cup = 148g * Barley malt flour (20131) Barley-malt-flour-20131.txt 1 cup = 162g * Barley, hulled (20004) Barley-hulled-20004.txt 1 cup = 184g * Barley, pearled, cooked (20006) Barley-pearled-cooked-20006.txt 1 cup = 157g * Barley, pearled, raw (20005) Barley-pearled-raw-20005.txt 1 cup = 200g * Basil, fresh (02044) Basil-fresh-02044.txt 5 leaves = 2.50g 2 tbsp, chopped = 5.30g 0.25 cup leaves, whole = 6g * Beans, adzuki, mature seed, cooked, boiled, with salt (16302) Beans-adzuki-mature-seed-cooked-boiled-with-salt-16302.txt 1 cup = 230g * Beans, adzuki, mature seeds, canned, sweetened (16003) Beans-adzuki-mature-seeds-canned-sweetened-16003.txt 1 cup = 296g * Beans, adzuki, mature seeds, cooked, boiled, without salt (16002) Beans-adzuki-mature-seeds-cooked-boiled-without-salt-16002.txt 1 cup = 230g * Beans, adzuki, mature seeds, raw (16001) Beans-adzuki-mature-seeds-raw-16001.txt 1 cup = 197g * Beans, baked, canned, no salt added (43449) Beans-baked-canned-no-salt-added-43449.txt 1 cup = 253g * Beans, baked, canned, plain or vegetarian (16006) Beans-baked-canned-plain-or-vegetarian-16006.txt 1 cup = 254g * Beans, baked, canned, with beef (16007) Beans-baked-canned-with-beef-16007.txt 1 cup = 266g * Beans, baked, canned, with franks (16008) Beans-baked-canned-with-franks-16008.txt 1 cup = 259g * Beans, baked, canned, with pork (16009) Beans-baked-canned-with-pork-16009.txt 1 cup = 253g * Beans, baked, canned, with pork and sweet sauce (16010) Beans-baked-canned-with-pork-and-sweet-sauce-16010.txt 1 cup = 249g * Beans, baked, canned, with pork and tomato sauce (16011) Beans-baked-canned-with-pork-and-tomato-sauce-16011.txt 1 cup = 246g * Beans, baked, home prepared (16005) Beans-baked-home-prepared-16005.txt 1 cup = 253g * Beans, black turtle, mature seeds, canned (16018) Beans-black-turtle-mature-seeds-canned-16018.txt 1 cup = 240g * Beans, black turtle, mature seeds, cooked, boiled, with salt (16317) Beans-black-turtle-mature-seeds-cooked-boiled-with-salt-16317.txt 1 cup = 185g * Beans, black turtle, mature seeds, cooked, boiled, without salt (16017) Beans-black-turtle-mature-seeds-cooked-boiled-without-salt-16017.txt 1 cup = 185g * Beans, black turtle, mature seeds, raw (16016) Beans-black-turtle-mature-seeds-raw-16016.txt 1 cup = 184g * Beans, black, mature seeds, canned, low sodium (16316) Beans-black-mature-seeds-canned-low-sodium-16316.txt 1 cup = 240g * Beans, black, mature seeds, cooked, boiled, with salt (16315) Beans-black-mature-seeds-cooked-boiled-with-salt-16315.txt 1 cup = 172g * Beans, black, mature seeds, cooked, boiled, without salt (16015) Beans-black-mature-seeds-cooked-boiled-without-salt-16015.txt 1 cup = 172g * Beans, black, mature seeds, raw (16014) Beans-black-mature-seeds-raw-16014.txt 1 cup = 194g 1 tbsp = 12.10g * Beans, chili, barbecue, ranch style, cooked (43112) Beans-chili-barbecue-ranch-style-cooked-43112.txt 1 cup = 253g * Beans, cranberry (roman), mature seeds, canned (16021) Beans-cranberry-roman-mature-seeds-canned-16021.txt 1 cup = 260g * Beans, cranberry (roman), mature seeds, cooked, boiled, with salt (16320) Beans-cranberry-roman-mature-seeds-cooked-boiled-with-salt-16320.txt 1 cup = 177g * Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (16020) Beans-cranberry-roman-mature-seeds-cooked-boiled-without-salt-16020.txt 1 cup = 177g * Beans, cranberry (roman), mature seeds, raw (16019) Beans-cranberry-roman-mature-seeds-raw-16019.txt 1 cup = 195g * Beans, fava, in pod, raw (11973) Beans-fava-in-pod-raw-11973.txt 1 cup = 126g 1 pod = 6.10g * Beans, french, mature seeds, cooked, boiled, with salt (16323) Beans-french-mature-seeds-cooked-boiled-with-salt-16323.txt 1 cup = 177g * Beans, french, mature seeds, cooked, boiled, without salt (16023) Beans-french-mature-seeds-cooked-boiled-without-salt-16023.txt 1 cup = 177g * Beans, french, mature seeds, raw (16022) Beans-french-mature-seeds-raw-16022.txt 1 cup = 184g * Beans, great northern, mature seeds, canned (16026) Beans-great-northern-mature-seeds-canned-16026.txt 1 cup = 262g * Beans, great northern, mature seeds, canned, low sodium (16326) Beans-great-northern-mature-seeds-canned-low-sodium-16326.txt 1 cup = 262g * Beans, great northern, mature seeds, cooked, boiled, with salt (16325) Beans-great-northern-mature-seeds-cooked-boiled-with-salt-16325.txt 1 cup = 177g * Beans, great northern, mature seeds, cooked, boiled, without salt (16025) Beans-great-northern-mature-seeds-cooked-boiled-without-salt-16025.txt 1 cup = 177g * Beans, great northern, mature seeds, raw (16024) Beans-great-northern-mature-seeds-raw--16024.txt 1 cup = 183g * Beans, kidney, all types, mature seeds, canned (16029) Beans-kidney-all-types-mature-seeds-canned-16029.txt 1 cup = 256g * Beans, kidney, all types, mature seeds, cooked, boiled, with salt (16328) Beans-kidney-all-types-mature-seeds-cooked-boiled-with-salt-16328.txt 1 cup = 177g * Beans, kidney, all types, mature seeds, cooked, boiled, without salt (16028) Beans-kidney-all-types-mature-seeds-cooked-boiled-without-salt-16028.txt 1 cup = 177g 1 tbsp = 11g * Beans, kidney, all types, mature seeds, raw (16027) Beans-kidney-all-types-mature-seeds-raw-16027.txt 1 cup = 184g * Beans, kidney, california red, mature seeds, cooked, boiled, with salt (16331) Beans-kidney-california-red-mature-seeds-cooked-boiled-with-salt-16331.txt 1 cup = 177g * Beans, kidney, california red, mature seeds, cooked, boiled, without salt (16031) Beans-kidney-california-red-mature-seeds-cooked-boiled-without-salt-16031.txt 1 cup = 177g * Beans, kidney, california red, mature seeds, raw (16030) Beans-kidney-california-red-mature-seeds-raw-16030.txt 1 cup = 184g * Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt (11713) Beans-kidney-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11713.txt * Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (11030) Beans-kidney-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11030.txt * Beans, kidney, mature seeds, sprouted, raw (11029) Beans-kidney-mature-seeds-sprouted-raw-11029.txt 1 cup = 184g * Beans, kidney, red, mature seeds, canned, drained solids (16145) Beans-kidney-red-mature-seeds-canned-drained-solids-16145.txt 1 can drained solids = 266g * Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (16335) Beans-kidney-red-mature-seeds-canned-drained-solids-rinsed-in-tap-water-16335.txt 1 cup cup rinsed solids = 158g * Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium (16337) Beans-kidney-red-mature-seeds-canned-solids-and-liquid-low-sodium-16337.txt 1 cup = 256g 1 can total can contents = 436g * Beans, kidney, red, mature seeds, canned, solids and liquids (16034) Beans-kidney-red-mature-seeds-canned-solids-and-liquids-16034.txt 1 cup = 256g 1 tbsp = 16g 1 can = 436g * Beans, kidney, red, mature seeds, cooked, boiled, with salt (16333) Beans-kidney-red-mature-seeds-cooked-boiled-with-salt-16333.txt 1 cup = 177g * Beans, kidney, red, mature seeds, cooked, boiled, without salt (16033) Beans-kidney-red-mature-seeds-cooked-boiled-without-salt-16033.txt 1 cup = 177g 1 tbsp = 11g * Beans, kidney, red, mature seeds, raw (16032) Beans-kidney-red-mature-seeds-raw-16032.txt 1 cup = 184g 1 tbsp = 12.20g * Beans, kidney, royal red, mature seeds, cooked, boiled with salt (16336) Beans-kidney-royal-red-mature-seeds-cooked-boiled-with-salt-16336.txt 1 cup = 177g * Beans, kidney, royal red, mature seeds, cooked, boiled, without salt (16036) Beans-kidney-royal-red-mature-seeds-cooked-boiled-without-salt-16036.txt 1 cup = 177g * Beans, kidney, royal red, mature seeds, raw (16035) Beans-kidney-royal-red-mature-seeds-raw-16035.txt 1 cup = 184g * Beans, liquid from stewed kidney beans (43125) Beans-liquid-from-stewed-kidney-beans-43125.txt 1 cup = 240g * Beans, mung, mature seeds, sprouted, canned, drained solids (11626) Beans-mung-mature-seeds-sprouted-canned-drained-solids-11626.txt 1 cup = 125g * Beans, navy, mature seeds, canned (16039) Beans-navy-mature-seeds-canned-16039.txt 1 cup = 262g * Beans, navy, mature seeds, cooked, boiled, with salt (16338) Beans-navy-mature-seeds-cooked-boiled-with-salt-16338.txt 1 cup = 182g * Beans, navy, mature seeds, cooked, boiled, without salt (16038) Beans-navy-mature-seeds-cooked-boiled-without-salt-16038.txt 1 cup = 182g * Beans, navy, mature seeds, raw (16037) Beans-navy-mature-seeds-raw-16037.txt 1 cup = 208g * Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt (11719) Beans-navy-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11719.txt * Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt (11047) Beans-navy-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11047.txt * Beans, navy, mature seeds, sprouted, raw (11046) Beans-navy-mature-seeds-sprouted-raw-11046.txt 1 cup = 104g * Beans, pink, mature seeds, cooked, boiled, with salt (16341) Beans-pink-mature-seeds-cooked-boiled-with-salt-16341.txt 1 cup = 169g * Beans, pink, mature seeds, cooked, boiled, without salt (16041) Beans-pink-mature-seeds-cooked-boiled-without-salt-16041.txt 1 cup = 169g * Beans, pink, mature seeds, raw (16040) Beans-pink-mature-seeds-raw-16040.txt 1 cup = 210g * Beans, pinto, canned, drained solids (16146) Beans-pinto-canned-drained-solids-16146.txt 1 can drained solids = 277g * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt (11720) Beans-pinto-immature-seeds-frozen-cooked-boiled-drained-with-salt-11720.txt 0.33 package (10 oz) yields = 94g 1 package (10 oz) yields = 284g * Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt (11049) Beans-pinto-immature-seeds-frozen-cooked-boiled-drained-without-salt-11049.txt 0.33 package (10 oz) yields = 94g 1 package (10 oz) yields = 284g * Beans, pinto, immature seeds, frozen, unprepared (11048) Beans-pinto-immature-seeds-frozen-unprepared-11048.txt 0.33 package (10 oz) = 94g 1 package (10 oz) = 284g * Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (16345) Beans-pinto-mature-seeds-canned-drained-solids-rinsed-in-tap-water-16345.txt 1 cup = 169g 1 can = 258g * Beans, pinto, mature seeds, canned, solids and liquids (16044) Beans-pinto-mature-seeds-canned-solids-and-liquids-16044.txt 1 cup = 240g 1 can = 442g * Beans, pinto, mature seeds, canned, solids and liquids, low sodium (16347) Beans-pinto-mature-seeds-canned-solids-and-liquids-low-sodium-16347.txt 1 cup = 240g 1 can total can contents = 442g * Beans, pinto, mature seeds, cooked, boiled, with salt (16343) Beans-pinto-mature-seeds-cooked-boiled-with-salt-16343.txt 1 cup = 171g * Beans, pinto, mature seeds, cooked, boiled, without salt (16043) Beans-pinto-mature-seeds-cooked-boiled-without-salt-16043.txt 1 cup = 171g 1 tbsp = 10.60g * Beans, pinto, mature seeds, raw (16042) Beans-pinto-mature-seeds-raw--16042.txt 1 cup = 193g 1 tbsp = 12g * Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt (11721) Beans-pinto-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11721.txt * Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (11654) Beans-pinto-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11654.txt * Beans, pinto, mature seeds, sprouted, raw (11653) Beans-pinto-mature-seeds-sprouted-raw-11653.txt * Beans, shellie, canned, solids and liquids (11050) Beans-shellie-canned-solids-and-liquids-11050.txt 1 cup = 245g * Beans, small white, mature seeds, cooked, boiled, with salt (16346) Beans-small-white-mature-seeds-cooked-boiled-with-salt-16346.txt 1 cup = 179g * Beans, small white, mature seeds, cooked, boiled, without salt (16046) Beans-small-white-mature-seeds-cooked-boiled-without-salt-16046.txt 1 cup = 179g * Beans, small white, mature seeds, raw (16045) Beans-small-white-mature-seeds-raw-16045.txt 1 cup = 215g * Beans, snap, canned, all styles, seasoned, solids and liquids (11058) Beans-snap-canned-all-styles-seasoned-solids-and-liquids-11058.txt 0.50 cup = 114g 1 can (303 x 406) = 439g * Beans, snap, green, canned, no salt added, drained solids (11729) Beans-snap-green-canned-no-salt-added-drained-solids-11729.txt 1 cup = 153g 10 beans = 62g 1 can (303 x 406) = 262g * Beans, snap, green, canned, no salt added, solids and liquids (11726) Beans-snap-green-canned-no-salt-added-solids-and-liquids-11726.txt 0.50 cup = 120g 1 can (303 x 406) = 439g * Beans, snap, green, canned, regular pack, drained solids (11056) Beans-snap-green-canned-regular-pack-drained-solids-11056.txt 1 cup = 135g 10 beans = 62g 1 can (303 x 406) = 262g * Beans, snap, green, canned, regular pack, solids and liquids (11054) Beans-snap-green-canned-regular-pack-solids-and-liquids-11054.txt 1 cup = 240g 1 can total can contents = 423g * Beans, snap, green, cooked, boiled, drained, with salt (11723) Beans-snap-green-cooked-boiled-drained-with-salt-11723.txt 1 cup = 125g * Beans, snap, green, cooked, boiled, drained, without salt (11053) Beans-snap-green-cooked-boiled-drained-without-salt-11053.txt 1 cup = 125g * Beans, snap, green, frozen, all styles, microwaved (11062) Beans-snap-green-frozen-all-styles-microwaved-11062.txt 1 cup = 111g * Beans, snap, green, frozen, all styles, unprepared (11060) Beans-snap-green-frozen-all-styles-unprepared--11060.txt 1 cup = 121g 1 package (10 oz) = 284g * Beans, snap, green, frozen, cooked, boiled, drained without salt (11061) Beans-snap-green-frozen-cooked-boiled-drained-without-salt-11061.txt 1 cup = 135g * Beans, snap, green, frozen, cooked, boiled, drained, with salt (11731) Beans-snap-green-frozen-cooked-boiled-drained-with-salt-11731.txt 1 cup = 135g * Beans, snap, green, microwaved (11063) Beans-snap-green-microwaved-11063.txt 1 cup 1/2" pieces = 116g * Beans, snap, green, raw (11052) Beans-snap-green-raw-11052.txt 1 cup 1/2" pieces = 100g 10 beans (4" long) = 55g * Beans, snap, yellow, canned, no salt added, drained solids (11933) Beans-snap-yellow-canned-no-salt-added-drained-solids-11933.txt 1 cup = 153g 10 beans = 62g 1 can (303 x 406) = 262g * Beans, snap, yellow, canned, no salt added, solids and liquids (11728) Beans-snap-yellow-canned-no-salt-added-solids-and-liquids-11728.txt 0.50 cup = 120g 1 can (303 x 406) = 439g * Beans, snap, yellow, canned, regular pack, drained solids (11932) Beans-snap-yellow-canned-regular-pack-drained-solids-11932.txt 1 cup = 153g 10 beans = 62g 1 can (303 x 406) = 262g * Beans, snap, yellow, canned, regular pack, solids and liquids (11727) Beans-snap-yellow-canned-regular-pack-solids-and-liquids-11727.txt 0.50 cup = 120g 1 can (303 x 406) = 439g * Beans, snap, yellow, cooked, boiled, drained, with salt (11725) Beans-snap-yellow-cooked-boiled-drained-with-salt-11725.txt 1 cup = 125g * Beans, snap, yellow, cooked, boiled, drained, without salt (11724) Beans-snap-yellow-cooked-boiled-drained-without-salt-11724.txt 1 cup = 125g * Beans, snap, yellow, frozen, all styles, unprepared (11730) Beans-snap-yellow-frozen-all-styles-unprepared-11730.txt 1 cup = 121g 1 package (10 oz) = 284g * Beans, snap, yellow, frozen, cooked, boiled, drained, with salt (11733) Beans-snap-yellow-frozen-cooked-boiled-drained-with-salt-11733.txt 1 cup = 135g * Beans, snap, yellow, frozen, cooked, boiled, drained, without salt (11732) Beans-snap-yellow-frozen-cooked-boiled-drained-without-salt-11732.txt 1 cup = 135g * Beans, snap, yellow, raw (11722) Beans-snap-yellow-raw-11722.txt 1 cup 1/2" pieces = 100g 10 beans (4" long) = 55g * Beans, white, mature seeds, canned (16051) Beans-white-mature-seeds-canned-16051.txt 1 cup = 262g * Beans, white, mature seeds, cooked, boiled, with salt (16350) Beans-white-mature-seeds-cooked-boiled-with-salt-16350.txt 1 cup = 179g * Beans, white, mature seeds, cooked, boiled, without salt (16050) Beans-white-mature-seeds-cooked-boiled-without-salt-16050.txt 1 cup = 179g 1 tbsp = 11.20g * Beans, white, mature seeds, raw (16049) Beans-white-mature-seeds-raw-16049.txt 1 cup = 202g 1 tbsp = 12.60g * Beans, yellow, mature seeds, cooked, boiled, with salt (16348) Beans-yellow-mature-seeds-cooked-boiled-with-salt-16348.txt 1 cup = 177g * Beans, yellow, mature seeds, cooked, boiled, without salt (16048) Beans-yellow-mature-seeds-cooked-boiled-without-salt-16048.txt 1 cup = 177g * Beans, yellow, mature seeds, raw (16047) Beans-yellow-mature-seeds-raw-16047.txt 1 cup = 196g * Bear, black, meat (Alaska Native) (35007) Bear-black-meat-Alaska-Native-35007.txt * Bear, polar, meat, raw (Alaska Native) (35008) Bear-polar-meat-raw-Alaska-Native-35008.txt * Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (23491) Beef-composite-separable-lean-only-trimmed-to-18-fat-choice-cooked-23491.txt 3 oz = 85g * Beef macaroni with tomato sauce, frozen entree, reduced fat (22402) Beef-macaroni-with-tomato-sauce-frozen-entree-reduced-fat-22402.txt 1 serving = 269g 1 oz = 28.35g * Beef Pot Pie, frozen entree, prepared (22529) Beef-Pot-Pie-frozen-entree-prepared-22529.txt 1 pie, cooked (average weight) = 268g * Beef stew, canned entree (22905) Beef-stew-canned-entree-22905.txt 1 cup (1 serving) = 196g * Beef, Australian, imported, grass-fed, external fat, raw (23296) Beef-Australian-imported-grassfed--external-fat-raw-23296.txt 4 oz = 113g * Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw (23293) Beef-Australian-imported-grassfed-ground-85-lean--15-fat-raw-23293.txt 4 oz (4 oz) = 113g * Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (23302) Beef-Australian-imported-grassfed-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-raw-23302.txt 4 oz = 113g 1 steak = 150g * Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw (23294) Beef-Australian-imported-grassfed-loin-tenderloin-steakroast-boneless-separable-lean-only-raw-23294.txt 4 oz = 113g 1 steak = 150g * Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw (23305) Beef-Australian-imported-grassfed-loin-top-loin-steakroast-boneless-separable-lean-and-fat-raw-23305.txt 4 oz = 113g 1 roast = 339g * Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw (23303) Beef-Australian-imported-grassfed-loin-top-loin-steakroast-boneless-separable-lean-only-raw-23303.txt 4 oz = 113g 1 roast = 339g * Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw (23315) Beef-Australian-imported-grassfed-loin-top-sirloin-capoff-steakroast-boneless-separable-lean-and-fat-raw-23315.txt 4 oz = 113g 1 roast = 449g * Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw (23306) Beef-Australian-imported-grassfed-loin-top-sirloin-capoff-steakroast-boneless-separable-lean-only-raw-23306.txt 4 oz = 113g 1 roast = 449g * Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw (23316) Beef-Australian-imported-grassfed-rib-ribeye-steakroast-lipon-boneless-separable-lean-and-fat-raw-23316.txt 4 oz = 113g 1 roast = 350g * Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw (23307) Beef-Australian-imported-grassfed-rib-ribeye-steakroast-lipon-boneless-separable-lean-only-raw-23307.txt 4 oz = 113g 1 roast = 350g * Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (23317) Beef-Australian-imported-grassfed-round-bottom-round-steakroast-boneless-separable-lean-and-fat-raw-23317.txt 4 oz = 113g 1 roast = 337g * Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw (23308) Beef-Australian-imported-grassfed-round-bottom-round-steakroast-boneless-separable-lean-only-raw-23308.txt 4 oz = 113g 1 roast = 337g * Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw (23318) Beef-Australian-imported-grassfed-round-top-round-capoff-steakroast-boneless-separable-lean-and-fat-raw-23318.txt 4 oz = 113g 1 roast = 763g * Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw (23309) Beef-Australian-imported-grassfed-round-top-round-capoff-steakroast-boneless-separable-lean-only-raw-23309.txt 4 oz = 113g 1 roast = 763g * Beef, Australian, imported, grass-fed, seam fat, raw (23297) Beef-Australian-imported-grassfed-seam-fat-raw-23297.txt 4 oz = 113g * Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw (23298) Beef-Australian-imported-Wagyu-external-fat-Aust-marble-score-45-raw-23298.txt 4 oz = 113g * Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw (23300) Beef-Australian-imported-Wagyu-external-fat-Aust-marble-score-9-raw-23300.txt 4 oz = 113g * Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23304) Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23304.txt 4 oz = 113g 1 steak = 152g * Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (23323) Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-9-raw-23323.txt 4 oz = 113g 1 steak = 173g * Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23295) Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23295.txt 4 oz = 113g 1 steak = 152g * Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23310) Beef-Australian-imported-Wagyu-loin-tenderloin-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23310.txt 4 oz = 113g 1 steak = 173g * Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23319) Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23319.txt 4 oz = 113g 1 roast = 348g * Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23311) Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23311.txt 4 oz = 113g 1 roast = 348g * Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23312) Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23312.txt 4 oz = 113g 1 roast = 359g * Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw (23320) Beef-Australian-imported-Wagyu-loin-top-loin-steakroast-separable-lean-and-fat-Aust-marble-score-9-raw-23320.txt 4 oz = 113g 1 roast = 359g * Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (23321) Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-45-raw-23321.txt 4 oz = 113g 1 roast = 342g * Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (23322) Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-and-fat-Aust-marble-score-9-raw-23322.txt 4 oz = 113g 1 roast = 377g * Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw (23313) Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-only-Aust-marble-score-45-raw-23313.txt 4 oz = 113g 1 roast = 342g * Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw (23314) Beef-Australian-imported-Wagyu-rib-small-end-rib-steakroast-boneless-separable-lean-only-Aust-marble-score-9-raw-23314.txt 4 oz = 113g 1 roast = 377g * Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw (23299) Beef-Australian-imported-Wagyu-seam-fat-Aust-marble-score-45-raw-23299.txt 4 oz = 113g * Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw (23301) Beef-Australian-imported-Wagyu-seam-fat-Aust-marble-score-9-raw-23301.txt 4 oz = 113g * Beef, bologna, reduced sodium (43384) Beef-bologna-reduced-sodium-43384.txt 1 cup pieces = 138g 1 slice, medium = 28g 1 slice, thick = 43g 1 slice, thin = 14g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13953) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13953.txt 3 oz = 85g 1 roast (yield from 690g raw meat) = 569g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13954) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13954.txt 4 oz = 113g 1 roast = 261g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13955) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13955.txt 3 oz = 85g 1 roast (yield from 714 g raw meat) = 591g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw (13956) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13956.txt 4 oz = 113g 1 roast = 271g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13957) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13957.txt 3 oz = 85g 1 roast (yield from 666 g raw meat) = 547g * Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw (13958) Beef-bottom-sirloin-tritip-roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13958.txt 4 oz = 113g 1 roast = 252g * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw (23646) Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23646.txt 4 oz = 113g 1 roast = 261g * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23647) Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23647.txt 3 oz = 85g 1 roast = 591g * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw (23648) Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-choice-raw-23648.txt 4 oz = 113g 1 roast = 271g * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (23649) Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23649.txt 3 oz = 85g 1 roast (yield from 666 g raw meat) = 547g * Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw (23650) Beef-bottom-sirloin-tritip-roast-separable-lean-only-trimmed-to-0-fat-select-raw-23650.txt 4 oz = 113g 1 roast = 252g * Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw (13595) Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13595.txt 4 oz = 113g 1 piece = 1855g * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (13904) Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13904.txt 4 oz = 113g 1 piece = 1855g * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (13975) Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13975.txt 4 oz = 113g 1 piece = 1780g * Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw (13983) Beef-brisket-flat-half-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13983.txt 4 oz = 113g 1 piece = 514g * Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw (13596) Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13596.txt 4 oz = 113g 1 piece = 1780g * Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw (13597) Beef-brisket-flat-half-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13597.txt 4 oz = 113g 1 piece = 1967g * Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13369) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13369.txt 3 oz = 85g 1 steak (Yield from 418 g raw meat) = 270g * Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13165) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13165.txt 3 oz = 85g 1 steak (Yield from 448 g raw meat) = 293g * Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13950) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13950.txt 3 oz = 85g 1 steak (yield from 388 g raw meat) = 247g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13806) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13806.txt 3 oz = 85g 1 steak (yield from raw steak weighing 550 g) = 380g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13805) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13805.txt 3 oz = 85g 1 steak = 452g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (23660) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-23660.txt 3 oz = 85g 1 steak (yield from 593 g raw meat) = 409g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw (23658) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23658.txt 4 oz = 113g 1 steak = 434g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13055) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13055.txt 3 oz = 85g 1 steak = 350g * Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw (23659) Beef-brisket-flat-half-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23659.txt 4 oz = 113g 1 steak = 470g * Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13370) Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13370.txt 3 oz = 85g 1 steak (yield from 418g raw meat) = 270g * Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised (13343) Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13343.txt 3 oz = 85g 1 steak = 293g * Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised (13485) Beef-brisket-flat-half-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13485.txt 3 oz = 85g 1 steak = 247g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23595) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23595.txt 3 oz = 85g 1 lb = 453.6g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw (23596) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23596.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23615) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23615.txt 3 oz = 85g 1 lb = 453.6g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw (23613) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-choice-raw-23613.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23634) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23634.txt 3 oz = 85g 1 lb = 453.6g * Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw (23632) Beef-brisket-flat-half-separable-lean-only-trimmed-to-18-fat-select-raw-23632.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13371) Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13371.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 314g * Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13808) Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13808.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g * Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13807) Beef-brisket-point-half-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13807.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13372) Beef-brisket-point-half-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13372.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 232g * Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13367) Beef-brisket-whole-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13367.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 314g * Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13804) Beef-brisket-whole-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13804.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g * Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13803) Beef-brisket-whole-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13803.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, whole, separable lean only, all grades, raw (13023) Beef-brisket-whole-separable-lean-only-all-grades-raw-13023.txt 4 oz = 113g 1 lb = 453.6g * Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13368) Beef-brisket-whole-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13368.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g * Beef, carcass, separable lean and fat, choice, raw (13001) Beef-carcass-separable-lean-and-fat-choice-raw-13001.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, carcass, separable lean and fat, select, raw (13002) Beef-carcass-separable-lean-and-fat-select-raw-13002.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, chopped, cured, smoked (13358) Beef-chopped-cured-smoked-13358.txt 1 slice (1 oz) = 28g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23134) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23134.txt 3 oz = 85g 1 piece = 227g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23137) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23137.txt 4 oz = 113g 1 piece = 331g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23135) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23135.txt 3 oz = 85g 1 piece = 224g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23138) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23138.txt 4 oz = 113g 1 piece = 325g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23136) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23136.txt 3 oz = 85g 1 piece = 231g * Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23139) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23139.txt 4 oz = 113g 1 piece = 340g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23071) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23071.txt 3 oz = 85g 1 piece = 227g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23074) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23074.txt 4 oz = 113g 1 piece = 331g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23069) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23069.txt 3 oz = 85g 1 piece = 224g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (23072) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23072.txt 4 oz = 113g 1 piece = 325g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23070) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23070.txt 3 oz = 85g 1 piece = 231g * Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (23073) Beef-chuck-eye-CountryStyle-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23073.txt 4 oz = 113g 1 piece = 340g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23113) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23113.txt 3 oz = 85g 1 roast = 609g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13786) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13786.txt 4 oz = 113g 1 roast = 723g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23114) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23114.txt 3 oz = 85g 1 roast = 586g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw (13788) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13788.txt 4 oz = 113g 1 roast = 698g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23115) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23115.txt 3 oz = 85g 1 roast = 645g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw (13791) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13791.txt 4 oz = 113g 1 roast = 761g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13821) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13821.txt 3 oz = 85g 1 roast = 609g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw (13972) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13972.txt 4 oz = 113g 1 roast = 1289g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13822) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13822.txt 3 oz = 85g 1 roast = 586g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw (13973) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-choice-raw-13973.txt 4 oz = 113g 1 roast = 1263g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13823) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13823.txt 3 oz = 85g 1 roast = 645g * Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw (13974) Beef-chuck-eye-roast-boneless-Americas-Beef-Roast-separable-lean-only-trimmed-to-0-fat-select-raw-13974.txt 4 oz = 113g 1 roast = 1327g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23140) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23140.txt 3 oz = 85g 1 steak = 308g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23143) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23143.txt 4 oz = 113g 1 steak = 384g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23141) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23141.txt 3 oz = 85g 1 steak = 307g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23144) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23144.txt 4 oz = 113g 1 steak = 382g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23142) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23142.txt 3 oz = 85g 1 steak = 309g * Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23145) Beef-chuck-eye-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23145.txt 4 oz = 113g 1 steak = 386g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23077) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23077.txt 3 oz = 85g 1 steak = 308g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23080) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23080.txt 4 oz = 113g 1 steak = 384g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23075) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23075.txt 3 oz = 85g 1 steak = 307g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23078) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23078.txt 4 oz = 113g 1 steak = 382g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23076) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23076.txt 3 oz = 85g 1 steak = 309g * Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23079) Beef-chuck-eye-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23079.txt 4 oz = 113g 1 steak = 386g * Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (23090) Beef-chuck-for-stew-separable-lean-and-fat-all-grades-cooked-braised-23090.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck for stew, separable lean and fat, all grades, raw (23093) Beef-chuck-for-stew-separable-lean-and-fat-all-grades-raw-23093.txt 4 oz = 113g * Beef, chuck for stew, separable lean and fat, choice, cooked, braised (23092) Beef-chuck-for-stew-separable-lean-and-fat-choice-cooked-braised-23092.txt 3 oz = 85g * Beef, chuck for stew, separable lean and fat, choice, raw (23095) Beef-chuck-for-stew-separable-lean-and-fat-choice-raw-23095.txt 4 oz = 113g * Beef, chuck for stew, separable lean and fat, select, cooked, braised (23091) Beef-chuck-for-stew-separable-lean-and-fat-select-cooked-braised-23091.txt 3 oz = 85g * Beef, chuck for stew, separable lean and fat, select, raw (23094) Beef-chuck-for-stew-separable-lean-and-fat-select-raw-23094.txt 4 oz = 113g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13373) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13373.txt 3 oz = 85g 1 roast (yield from 1601 g raw meat) = 1166g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13375) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13375.txt 3 oz = 85g 1 roast (yield from 1675 g raw meat) = 1236g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13810) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13810.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13809) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13809.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13812) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13812.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13811) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13811.txt 4 oz = 113g 1 roast = 1801g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13814) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13814.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 257g * Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13813) Beef-chuck-arm-pot-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13813.txt 4 oz = 113g 1 roast = 1783g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised (13377) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13377.txt 3 oz = 85g 1 roast (yield from 1528g raw meat) = 1095g * Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised (13378) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13378.txt 3 oz = 85g 1 roast (yield from 1675 g raw meat) = 1236g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23602) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23602.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23603) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23603.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23614) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23614.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw (23612) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23612.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23633) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23633.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw (23631) Beef-chuck-arm-pot-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23631.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13379) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13379.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 235g 3 oz = 85g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13816) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13816.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13815) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13815.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13818) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13818.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13817) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13817.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13820) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13820.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g * Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13819) Beef-chuck-blade-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13819.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13382) Beef-chuck-blade-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13382.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g * Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23552) Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23552.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23528) Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23528.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23531) Beef-chuck-clod-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23531.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23514) Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23514.txt 3 oz ( 1 serving ) = 85g 1 lb = 453.6g * Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13937) Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13937.txt 3 oz = 85g * Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13940) Beef-chuck-clod-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13940.txt 3 oz = 85g * Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted (23515) Beef-chuck-clod-roast-separable-lean-only-trimmed-to-14-fat-all-grades-cooked-roasted-23515.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw (23513) Beef-chuck-clod-roast-separable-lean-only-trimmed-to-14-fat-all-grades-raw-23513.txt 4 oz = 113g 1 lb = 453.6g * Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised (23517) Beef-chuck-clod-steak-separable-lean-only-trimmed-to-14-fat-all-grades-cooked-braised-23517.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23119) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23119.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23122) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23122.txt 4 oz = 113g 1 steak = 198g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23120) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23120.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23123) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23123.txt 4 oz = 113g 1 steak = 204g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23121) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23121.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23124) Beef-chuck-mock-tender-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23124.txt 4 oz = 113g 1 steak = 191g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23086) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23086.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23089) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23089.txt 4 oz = 113g 1 steak = 198g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23084) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23084.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23087) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23087.txt 4 oz = 113g 1 steak = 204g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23085) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23085.txt 3 oz = 85g 1 steak = 141g * Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23088) Beef-chuck-mock-tender-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23088.txt 4 oz = 113g 1 steak = 191g * Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23547) Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23547.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (23519) Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-23519.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (23521) Beef-chuck-mock-tender-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-23521.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23509) Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23509.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13961) Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13961.txt 3 oz (1 serving) = 85g * Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13963) Beef-chuck-mock-tender-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13963.txt 4 oz = 113g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23125) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23125.txt 3 oz = 85g 1 piece = 289g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23128) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23128.txt 4 oz = 113g 1 piece = 432g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23126) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23126.txt 3 oz = 85g 1 piece = 272g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23129) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23129.txt 4 oz = 113g 1 piece = 434g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23127) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23127.txt 3 oz = 85g 1 piece = 315g * Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23130) Beef-chuck-short-ribs-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23130.txt 4 oz = 113g 1 piece = 429g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13982) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13982.txt 3 oz = 85g 1 piece = 289g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23068) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23068.txt 4 oz = 113g 1 piece = 432g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (13980) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13980.txt 3 oz = 85g 1 piece = 272g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw (23066) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23066.txt 4 oz = 113g 1 piece = 434g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (13981) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13981.txt 3 oz = 85g 1 piece = 315g * Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw (23067) Beef-chuck-short-ribs-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23067.txt 4 oz = 113g 1 piece = 429g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23054) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23054.txt 3 oz = 85g 1 medallion = 32g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (23053) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23053.txt 4 oz = 113g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23035) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23035.txt 3 oz = 85g 1 medallion = 30g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (23034) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23034.txt 4 oz = 113g 1 medallion = 40g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23065) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23065.txt 3 oz = 85g 1 medallion = 34g * Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (23036) Beef-chuck-shoulder-clod-shoulder-tender-medallion-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23036.txt 4 oz = 113g 1 medallion = 44g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23058) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23058.txt 3 oz = 85g 1 steak = 184g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (23057) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23057.txt 4 oz = 113g 1 steak = 241g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23038) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23038.txt 1 serving (3 oz) = 85g 1 steak = 188g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (23037) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23037.txt 4 oz = 113g 1 steak = 246g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23040) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23040.txt 3 oz = 85g 1 steak = 179g * Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (23039) Beef-chuck-shoulder-clod-shoulder-top-and-center-steaks-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23039.txt 4 oz = 113g 1 steak = 233g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23060) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23060.txt 3 oz = 85g 1 steak = 190g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23059) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23059.txt 4 oz = 113g 1 steak = 250g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23042) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23042.txt 3 oz = 85g 1 steak = 193g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23041) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23041.txt 4 oz = 113g 1 steak = 254g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23044) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23044.txt 3 oz = 85g 1 steak = 186g * Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw (23043) Beef-chuck-shoulder-clod-top-blade-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23043.txt 4 oz = 113g 1 steak = 243g * Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23549) Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23549.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (23523) Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-23523.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (23525) Beef-chuck-top-blade-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-23525.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23511) Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23511.txt 3 oz = 85g 1 lb = 453.6g * Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13965) Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13965.txt 3 oz = 85g * Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled (13967) Beef-chuck-top-blade-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13967.txt 3 oz = 85g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23105) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23105.txt 3 oz = 85g 1 steak = 353g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw (23108) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23108.txt 4 oz = 113g 1 steak = 473g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23106) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23106.txt 3 oz = 85g 1 steak = 356g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw (23109) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23109.txt 4 oz = 113g 1 steak = 483g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23107) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23107.txt 3 oz = 85g 1 steak = 349g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw (23110) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23110.txt 4 oz = 113g 1 steak = 458g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13351) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13351.txt 3 oz = 85g 1 steak = 353g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw (13356) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13356.txt 4 oz = 113g 1 steak = 473g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13352) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13352.txt 3 oz = 85g 1 steak = 356g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw (13359) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-choice-raw-13359.txt 4 oz = 113g 1 steak = 483g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled (13354) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13354.txt 3 oz = 85g 1 steak = 349g * Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw (13499) Beef-chuck-under-blade-center-steak-boneless-Denver-Cut-separable-lean-only-trimmed-to-0-fat-select-raw-13499.txt 4 oz = 113g 1 steak = 458g * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23102) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23102.txt 4 oz = 113g 1 steak = 679g 1 roast = 960g * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23103) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23103.txt 4 oz = 113g 1 steak = 648g 1 roast = 949g * Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23104) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23104.txt 4 oz = 113g 1 steak = 732g 1 roast = 977g * Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13293) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13293.txt 4 oz = 113g 1 steak = 679g 1 roast = 960g * Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13294) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13294.txt 4 oz = 113g 1 steak = 648g 1 roast = 949g * Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13349) Beef-chuck-under-blade-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13349.txt 4 oz = 113g 1 steak = 732g 1 roast = 977g * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23099) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23099.txt 3 oz = 85g * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13380) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13380.txt 3 oz = 85g 1 roast = 658g * Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13381) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13381.txt 3 oz = 85g 1 roast = 629g * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13285) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13285.txt 3 oz = 85g 1 roast = 647g * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (13383) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13383.txt 3 oz = 85g 1 roast = 658g * Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (13384) Beef-chuck-under-blade-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13384.txt 3 oz = 85g 1 roast = 629g * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23116) Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23116.txt 3 oz = 85g 1 steak = 449g * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23117) Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23117.txt 3 oz = 85g 1 steak = 445g * Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23118) Beef-chuck-under-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23118.txt 3 oz = 85g 1 steak = 454g * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23098) Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23098.txt 3 oz = 85g * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23096) Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23096.txt 3 oz = 85g 1 steak = 445g * Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23097) Beef-chuck-under-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23097.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked (13361) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-13361.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw (23482) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23482.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked (13362) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-13362.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw (23494) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23494.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked (13363) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-13363.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw (23497) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23497.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked (13796) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-13796.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13795) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13795.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (13798) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-13798.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (13797) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13797.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked (13800) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-13800.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw (13799) Beef-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13799.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked (13364) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-13364.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (23485) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23485.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked (13365) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-choice-cooked-13365.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (23495) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-choice-raw-23495.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (13366) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-select-cooked-13366.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw (23496) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-0-fat-select-raw-23496.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked (23484) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-23484.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (23483) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23483.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw (23490) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-choice-raw-23490.txt 4 oz = 113g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked (23498) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-select-cooked-23498.txt 3 oz = 85g * Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (23499) Beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-select-raw-23499.txt 4 oz = 113g * Beef, corned beef hash, with potato, canned (22908) Beef-corned-beef-hash-with-potato-canned-22908.txt 1 cup = 236g * Beef, cured, breakfast strips, cooked (13345) Beef-cured-breakfast-strips-cooked-13345.txt 3 slices = 34g 1 package, cooked (yield from 12 oz raw product) = 170g * Beef, cured, breakfast strips, raw or unheated (13344) Beef-cured-breakfast-strips-raw-or-unheated-13344.txt 3 slices = 68g 1 package (net weight, 12 oz) = 340g * Beef, cured, corned beef, brisket, cooked (13347) Beef-cured-corned-beef-brisket-cooked-13347.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g * Beef, cured, corned beef, brisket, raw (13346) Beef-cured-corned-beef-brisket-raw-13346.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, cured, corned beef, canned (13348) Beef-cured-corned-beef-canned-13348.txt 1 oz = 28.35g 1 slice (3/4 oz) = 21g * Beef, cured, dried (13350) Beef-cured-dried-13350.txt 10 slices = 28g * Beef, cured, luncheon meat, jellied (13353) Beef-cured-luncheon-meat-jellied-13353.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g * Beef, cured, pastrami (13355) Beef-cured-pastrami-13355.txt 1 package, 2.5 oz = 71g 1 slice (1 oz) = 28g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13948) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13948.txt 3 oz = 85g 1 steak (yield from 475 g raw meat) = 383g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (13970) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13970.txt 4 oz = 113g 1 steak = 188g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13066) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13066.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13067) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13067.txt 3 oz = 85g 1 steak (yield from 483 g raw meat) = 387g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw (13065) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13065.txt 1 oz = 28.35g 4 oz = 113g 1 steak = 202g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13949) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13949.txt 3 oz = 85g 1 steak (yield from 467 g raw meat) = 379g * Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw (13971) Beef-flank-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13971.txt 4 oz = 113g 1 steak = 173g * Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23654) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-23654.txt 3 oz = 85g 1 steak = 383g * Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw (23656) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23656.txt 4 oz = 113g 1 steak = 188g * Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (13069) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13069.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g * Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13070) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13070.txt 3 oz = 85g 1 steak = 387g * Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw (13068) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-choice-raw-13068.txt 4 oz = 113g 1 steak = 202g * Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (23655) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-23655.txt 3 oz = 85g 1 steak (yield from 467 g raw meat) = 379g * Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw (23657) Beef-flank-steak-separable-lean-only-trimmed-to-0-fat-select-raw-23657.txt 4 oz = 113g 1 steak = 173g * Beef, grass-fed, ground, raw (13047) Beef-grassfed-ground-raw-13047.txt 4 oz = 113g 1 serving = 85g * Beef, grass-fed, strip steaks, lean only, raw (13000) Beef-grassfed-strip-steaks-lean-only-raw-13000.txt 4 oz = 113g 1 steak = 214g * Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned (13494) Beef-ground-70-lean-meat--30-fat-crumbles-cooked-panbrowned-13494.txt 3 oz = 85g 1 portion (yield from 1/2 lb raw meat ) = 139g * Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked (13495) Beef-ground-70-lean-meat--30-fat-loaf-cooked-baked-13495.txt 3 oz = 85g 1 loaf ( yield from 1 lb raw meat ) = 284g * Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled (13496) Beef-ground-70-lean-meat--30-fat-patty-cooked-panbroiled-13496.txt 3 oz = 85g 1 patty = 77g * Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled (13497) Beef-ground-70-lean-meat--30-fat-patty-cooked-broiled-13497.txt 3 oz = 85g 1 patty = 70g * Beef, ground, 70% lean meat / 30% fat, raw (13498) Beef-ground-70-lean-meat--30-fat-raw-13498.txt 4 oz = 113g 1 oz = 28.35g * Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (23580) Beef-ground-75-lean-meat--25-fat-crumbles-cooked-panbrowned-23580.txt 3 oz = 85g * Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (23581) Beef-ground-75-lean-meat--25-fat-loaf-cooked-baked-23581.txt 3 oz = 85g * Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled (23578) Beef-ground-75-lean-meat--25-fat-patty-cooked-broiled-23578.txt 3 oz = 85g * Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (23579) Beef-ground-75-lean-meat--25-fat-patty-cooked-panbroiled-23579.txt 3 oz = 85g * Beef, ground, 75% lean meat / 25% fat, raw (23577) Beef-ground-75-lean-meat--25-fat-raw-23577.txt 4 oz = 113g 1 serving (3 oz) = 85g * Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (23575) Beef-ground-80-lean-meat--20-fat-crumbles-cooked-panbrowned-23575.txt 3 oz = 85g * Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (23576) Beef-ground-80-lean-meat--20-fat-loaf-cooked-baked-23576.txt 3 oz = 85g * Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (23573) Beef-ground-80-lean-meat--20-fat-patty-cooked-broiled-23573.txt 3 oz = 85g * Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (23574) Beef-ground-80-lean-meat--20-fat-patty-cooked-panbroiled-23574.txt 3 oz = 85g * Beef, ground, 80% lean meat / 20% fat, raw (23572) Beef-ground-80-lean-meat--20-fat-raw-23572.txt 4 oz = 113g * Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned (23570) Beef-ground-85-lean-meat--15-fat-crumbles-cooked-panbrowned-23570.txt 3 oz = 85g * Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (23571) Beef-ground-85-lean-meat--15-fat-loaf-cooked-baked-23571.txt 3 oz = 85g * Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (23568) Beef-ground-85-lean-meat--15-fat-patty-cooked-broiled-23568.txt 3 oz = 85g 1 patty (yield from 1/4 lb raw meat) = 77g * Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (23569) Beef-ground-85-lean-meat--15-fat-patty-cooked-panbroiled-23569.txt 3 oz = 85g 1 patty ( yield from 1/4 lb raw meat ) = 83g * Beef, ground, 85% lean meat / 15% fat, raw (23567) Beef-ground-85-lean-meat--15-fat-raw--23567.txt 4 oz = 113g * Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (23565) Beef-ground-90-lean-meat--10-fat-crumbles-cooked-panbrowned-23565.txt 3 oz = 85g 1 portion ( yield from 1/2 lb raw meat ) = 154g * Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked (23566) Beef-ground-90-lean-meat--10-fat-loaf-cooked-baked-23566.txt 3 oz = 85g * Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (23563) Beef-ground-90-lean-meat--10-fat-patty-cooked-broiled-23563.txt 3 oz = 85g * Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (23564) Beef-ground-90-lean-meat--10-fat-patty-cooked-panbroiled-23564.txt 3 oz = 85g * Beef, ground, 90% lean meat / 10% fat, raw (23562) Beef-ground-90-lean-meat--10-fat-raw-23562.txt 4 oz = 113g * Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (23476) Beef-ground-93-lean-meat--7-fat-crumbles-cooked-panbrowned-23476.txt 3 oz = 85g * Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked (23475) Beef-ground-93-lean-meat--7-fat-loaf-cooked-baked-23475.txt 3 oz = 85g * Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled (23473) Beef-ground-93-lean-meat--7-fat-patty-cooked-broiled-23473.txt 3 oz = 85g * Beef, ground, 93% lean meat / 7% fat, raw (23472) Beef-ground-93-lean-meat--7-fat-raw-23472.txt 4 oz = 113g * Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled (23474) Beef-ground-93-lean-meat-7-fat-patty-cooked-panbroiled-23474.txt 3 oz = 85g * Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned (23560) Beef-ground-95-lean-meat--5-fat-crumbles-cooked-panbrowned-23560.txt 3 oz = 85g * Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (23561) Beef-ground-95-lean-meat--5-fat-loaf-cooked-baked-23561.txt 3 oz = 85g * Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled (23558) Beef-ground-95-lean-meat--5-fat-patty-cooked-broiled-23558.txt 3 oz = 85g * Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled (23559) Beef-ground-95-lean-meat--5-fat-patty-cooked-panbroiled-23559.txt 3 oz = 85g * Beef, ground, 95% lean meat / 5% fat, raw (23557) Beef-ground-95-lean-meat--5-fat-raw-23557.txt 4 oz = 113g * Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (23481) Beef-ground-97-lean-meat--3-fat-crumbles-cooked-panbrowned-23481.txt 3 oz = 85g * Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked (23480) Beef-ground-97-lean-meat--3-fat-loaf-cooked-baked-23480.txt 3 oz = 85g * Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled (23478) Beef-ground-97-lean-meat--3-fat-patty-cooked-broiled-23478.txt 3 oz = 85g 1 patty = 70g * Beef, ground, 97% lean meat / 3% fat, raw (23477) Beef-ground-97-lean-meat--3-fat-raw-23477.txt 4 oz = 113g * Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled (23479) Beef-ground-97-lean-meat-3-fat-patty-cooked-panbroiled-23479.txt 3 oz = 85g 1 portion (yield from 1/2 lb raw meat ) = 139g * Beef, ground, patties, frozen, cooked, broiled (13317) Beef-ground-patties-frozen-cooked-broiled-13317.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 313g * Beef, ground, unspecified fat content, cooked (23220) Beef-ground-unspecified-fat-content-cooked-23220.txt 3 oz = 85g * Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13985) Beef-loin-bottom-sirloin-butt-tritip-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13985.txt 3 oz = 85g 1 serving = 85g 1 roast = 569g * Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23545) Beef-loin-bottom-sirloin-butt-tritip-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23545.txt 3 oz = 85g 1 lb = 453.6g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23345) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23345.txt 3 oz = 85g 1 roast = 481g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23336) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23336.txt 4 oz = 113g 1 roast = 644g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23346) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23346.txt 3 oz = 85g 1 roast = 478g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23337) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23337.txt 4 oz = 113g 1 roast = 625g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23347) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23347.txt 3 oz = 85g 1 roast = 487g * Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23338) Beef-loin-tenderloin-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23338.txt 4 oz = 113g 1 roast = 673g * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23375) Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23375.txt 3 oz = 85g 1 roast = 481g * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23366) Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23366.txt 4 oz = 113g 1 roast = 644g * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23376) Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23376.txt 3 oz = 85g 1 roast = 478g * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23367) Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23367.txt 4 oz = 113g 1 roast = 625g * Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23368) Beef-loin-tenderloin-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23368.txt 4 oz = 113g 1 roast = 673g * Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (23377) Beef-loin-tenderloin-roast-separable-lean-only-boneless-trimmed-to-0-fat-select-cooked-roasted-23377.txt 3 oz = 85g 1 roast = 487g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13439) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13439.txt 3 oz = 85g 1 steak = 117g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23342) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23342.txt 4 oz = 113g 1 steak = 170g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13440) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13440.txt 3 oz = 85g 1 steak (yield from 161 g raw meat) = 126g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23343) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23343.txt 4 oz = 113g 1 steak = 168g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13441) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13441.txt 3 oz = 85g 1 steak (yield from 136 g raw meat) = 108g * Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23344) Beef-loin-tenderloin-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23344.txt 4 oz = 113g 1 steak = 172g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13442) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13442.txt 3 oz = 85g 1 steak = 119g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23372) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23372.txt 4 oz = 113g 1 steak = 170g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13443) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13443.txt 3 oz = 85g 1 steak = 121g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23373) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23373.txt 4 oz = 113g 1 steak = 168g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13444) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13444.txt 3 oz = 85g 1 steak = 117g * Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23374) Beef-loin-tenderloin-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23374.txt 4 oz = 113g 1 steak = 172g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13445) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13445.txt 3 oz = 85g 1 steak = 119g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23339) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23339.txt 4 oz = 113g 1 steak = 267g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13446) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13446.txt 3 oz = 85g 1 steak (yield from 203 g raw meat) = 164g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (23340) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23340.txt 4 oz = 113g 1 steak = 266g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13447) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13447.txt 3 oz = 85g 1 steak (yield from 186 g raw meat) = 150g * Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (23341) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23341.txt 4 oz = 113g 1 steak = 268g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13448) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13448.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) = 150g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (23369) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23369.txt 4 oz = 113g 1 steak = 267g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13449) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13449.txt 3 oz = 85g 1 steak (yield from 203 g raw meat) = 164g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (23370) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-raw-23370.txt 4 oz = 113g 1 steak = 266g 1 oz = 28g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (13450) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13450.txt 3 oz = 85g 1 steak (yield from 186 g raw meat) = 150g * Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (23371) Beef-loin-top-loin-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-raw-23371.txt 4 oz = 113g 1 steak = 268g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23391) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23391.txt 3 oz = 85g 1 steak = 235g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23388) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23388.txt 4 oz = 113g 1 steak = 302g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23389) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23389.txt 3 oz = 85g 1 steak = 236g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23395) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23395.txt 4 oz = 113g 1 steak = 301g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23390) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23390.txt 3 oz = 85g 1 steak = 234g * Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23387) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23387.txt 4 oz = 113g 1 steak = 304g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23394) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23394.txt 3 oz = 85g 1 steak = 235g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23386) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23386.txt 4 oz = 113g 1 steak = 302g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23392) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23392.txt 3 oz = 85g 1 steak = 236g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23385) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23385.txt 4 oz = 113g 1 steak = 301g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23393) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23393.txt 3 oz = 85g 1 steak = 234g * Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23384) Beef-loin-top-loin-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23384.txt 4 oz = 113g 1 steak = 304g * Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (13910) Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-13910.txt 3 oz = 85g 1 steak = 213g * Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (13911) Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13911.txt 4 oz = 113g 1 steak = 301g * Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (13914) Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-13914.txt 3 oz = 85g * Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw (13913) Beef-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13913.txt 4 oz = 113g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23278) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23278.txt 3 oz = 85g 1 steak = 161g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23281) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23281.txt 4 oz = 113g 1 steak = 223g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23279) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23279.txt 3 oz = 85g 1 steak = 165g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (23282) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23282.txt 4 oz = 113g 1 steak = 238g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23280) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23280.txt 3 oz = 85g 1 steak = 156g * Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (23283) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23283.txt 4 oz = 113g 1 steak = 199g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23241) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23241.txt 3 oz = 85g 1 steak = 161g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (23244) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23244.txt 4 oz = 113g 1 steak = 223g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23242) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23242.txt 3 oz = 85g 1 steak = 165g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (23245) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-choice-raw-23245.txt 4 oz = 113g 1 steak = 238g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23243) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23243.txt 3 oz = 85g 1 steak = 156g * Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw (23246) Beef-loin-top-sirloin-cap-steak-boneless-separable-lean-only-trimmed-to-18-fat-select-raw-23246.txt 4 oz = 113g 1 steak = 199g * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23256) Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23256.txt 3 oz = 85g 1 fillet = 121g * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23257) Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23257.txt 3 oz = 85g 1 fillet = 124g * Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23258) Beef-loin-top-sirloin-filet-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23258.txt 3 oz = 85g 1 fillet = 115g * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23259) Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23259.txt 3 oz = 85g 1 roast = 768g * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23239) Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23239.txt 3 oz = 85g 1 roast = 806g * Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23260) Beef-loin-top-sirloin-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23260.txt 3 oz = 85g 1 roast = 765g * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23261) Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23261.txt 4 oz = 113g 1 fillet = 180g 1 roast = 970g * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (23240) Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23240.txt 4 oz = 113g 1 fillet = 190g 1 roast = 1013g * Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw (23262) Beef-loin-top-sirloin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23262.txt 4 oz = 113g 1 fillet = 186g 1 roast = 955g * Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (23446) Beef-New-Zealand-imported-bolar-blade-separable-lean-and-fat-cooked-fast-roasted-23446.txt 3 oz = 85g * Beef, New Zealand, imported, bolar blade, separable lean and fat, raw (23447) Beef-New-Zealand-imported-bolar-blade-separable-lean-and-fat-raw-23447.txt 4 oz = 113g * Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted (23397) Beef-New-Zealand-imported-bolar-blade-separable-lean-only-cooked-fast-roasted-23397.txt 3 oz = 85g * Beef, New Zealand, imported, bolar blade, separable lean only, raw (23398) Beef-New-Zealand-imported-bolar-blade-separable-lean-only-raw-23398.txt 4 oz = 113g * Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised (23448) Beef-New-Zealand-imported-brisket-navel-end-separable-lean-and-fat-cooked-braised-23448.txt 3 oz = 85g * Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw (23449) Beef-New-Zealand-imported-brisket-navel-end-separable-lean-and-fat-raw-23449.txt 4 oz = 113g * Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (23399) Beef-New-Zealand-imported-brisket-navel-end-separable-lean-only-cooked-braised-23399.txt 3 oz = 85g * Beef, New Zealand, imported, brisket navel end, separable lean only, raw (23401) Beef-New-Zealand-imported-brisket-navel-end-separable-lean-only-raw-23401.txt 4 oz = 113g * Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (23450) Beef-New-Zealand-imported-brisket-point-end-separable-lean-and-fat-cooked-braised-23450.txt 3 oz = 85g * Beef, New Zealand, imported, brisket point end, separable lean and fat, raw (23451) Beef-New-Zealand-imported-brisket-point-end-separable-lean-and-fat-raw-23451.txt 4 oz = 113g * Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (23402) Beef-New-Zealand-imported-brisket-point-end-separable-lean-only-cooked-braised-23402.txt 3 oz = 85g * Beef, New Zealand, imported, brisket point end, separable lean only, raw (23403) Beef-New-Zealand-imported-brisket-point-end-separable-lean-only-raw-23403.txt 4 oz = 113g * Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (23452) Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-and-fat-cooked-braised-23452.txt 3 oz = 85g * Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw (23453) Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-and-fat-raw-23453.txt 4 oz = 113g * Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised (23405) Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-only-cooked-braised-23405.txt 1 serving = 85g * Beef, New Zealand, imported, chuck eye roll, separable lean only, raw (23404) Beef-New-Zealand-imported-chuck-eye-roll-separable-lean-only-raw-23404.txt 4 oz = 113g * Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted (23454) Beef-New-Zealand-imported-cube-roll-separable-lean-and-fat-cooked-fast-roasted-23454.txt 3 oz = 85g * Beef, New Zealand, imported, cube roll, separable lean and fat, raw (23455) Beef-New-Zealand-imported-cube-roll-separable-lean-and-fat-raw-23455.txt 4 oz = 113g * Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (23406) Beef-New-Zealand-imported-cube-roll-separable-lean-only-cooked-fast-roasted-23406.txt 3 oz = 85g * Beef, New Zealand, imported, cube roll, separable lean only, raw (23407) Beef-New-Zealand-imported-cube-roll-separable-lean-only-raw-23407.txt 4 oz = 113g * Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (23456) Beef-New-Zealand-imported-eye-round-separable-lean-and-fat-cooked-slow-roasted-23456.txt 3 oz = 85g * Beef, New Zealand, imported, eye round, separable lean and fat, raw (23457) Beef-New-Zealand-imported-eye-round-separable-lean-and-fat-raw-23457.txt 4 oz = 113g * Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (23408) Beef-New-Zealand-imported-eye-round-separable-lean-only-cooked-slow-roasted-23408.txt 3 oz = 85g * Beef, New Zealand, imported, eye round, separable lean only, raw (23409) Beef-New-Zealand-imported-eye-round-separable-lean-only-raw-23409.txt 4 oz = 113g * Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (23458) Beef-New-Zealand-imported-flank-separable-lean-and-fat-cooked-braised-23458.txt 3 oz = 85g * Beef, New Zealand, imported, flank, separable lean and fat, raw (23459) Beef-New-Zealand-imported-flank-separable-lean-and-fat-raw-23459.txt 4 oz = 113g * Beef, New Zealand, imported, flank, separable lean only, cooked, braised (23410) Beef-New-Zealand-imported-flank-separable-lean-only-cooked-braised-23410.txt 3 oz = 85g * Beef, New Zealand, imported, flank, separable lean only, raw (23411) Beef-New-Zealand-imported-flank-separable-lean-only-raw-23411.txt 4 oz = 113g * Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (23460) Beef-New-Zealand-imported-flat-separable-lean-and-fat-cooked-braised-23460.txt 3 oz = 85g * Beef, New Zealand, imported, flat, separable lean and fat, raw (23461) Beef-New-Zealand-imported-flat-separable-lean-and-fat-raw-23461.txt 4 oz = 113g * Beef, New Zealand, imported, flat, separable lean only, cooked, braised (23412) Beef-New-Zealand-imported-flat-separable-lean-only-cooked-braised-23412.txt 3 oz = 85g * Beef, New Zealand, imported, flat, separable lean only, raw (23413) Beef-New-Zealand-imported-flat-separable-lean-only-raw-23413.txt 4 oz = 113g * Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised (23462) Beef-New-Zealand-imported-hind-shin-separable-lean-and-fat-cooked-braised-23462.txt 3 oz = 85g * Beef, New Zealand, imported, hind shin, separable lean and fat, raw (23463) Beef-New-Zealand-imported-hind-shin-separable-lean-and-fat-raw-23463.txt 4 oz = 113g * Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (23416) Beef-New-Zealand-imported-hind-shin-separable-lean-only-cooked-braised-23416.txt 3 oz = 85g * Beef, New Zealand, imported, hind shin, separable lean only, raw (23417) Beef-New-Zealand-imported-hind-shin-separable-lean-only-raw-23417.txt 4 oz = 113g * Beef, New Zealand, imported, inside, raw (23418) Beef-New-Zealand-imported-inside-raw-23418.txt 4 oz = 113g * Beef, New Zealand, imported, intermuscular fat, cooked (23419) Beef-New-Zealand-imported-intermuscular-fat-cooked-23419.txt 3 oz = 85g * Beef, New Zealand, imported, intermuscular fat, raw (23420) Beef-New-Zealand-imported-intermuscular-fat-raw-23420.txt 4 oz = 113g * Beef, New Zealand, imported, knuckle, cooked, fast fried (23422) Beef-New-Zealand-imported-knuckle-cooked-fast-fried-23422.txt 3 oz = 85g * Beef, New Zealand, imported, manufacturing beef, cooked, boiled (23426) Beef-New-Zealand-imported-manufacturing-beef-cooked-boiled-23426.txt 3 oz = 85g * Beef, New Zealand, imported, manufacturing beef, raw (23427) Beef-New-Zealand-imported-manufacturing-beef-raw-23427.txt 4 oz = 113g * Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (23464) Beef-New-Zealand-imported-oyster-blade-separable-lean-and-fat-cooked-braised-23464.txt 3 oz = 85g * Beef, New Zealand, imported, oyster blade, separable lean and fat, raw (23440) Beef-New-Zealand-imported-oyster-blade-separable-lean-and-fat-raw-23440.txt 4 oz = 113g * Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised (23428) Beef-New-Zealand-imported-oyster-blade-separable-lean-only-cooked-braised-23428.txt 3 oz = 85g * Beef, New Zealand, imported, oyster blade, separable lean only, raw (23429) Beef-New-Zealand-imported-oyster-blade-separable-lean-only-raw-23429.txt 4 oz = 113g * Beef, New Zealand, imported, ribs prepared, cooked, fast roasted (23430) Beef-New-Zealand-imported-ribs-prepared-cooked-fast-roasted-23430.txt 3 oz = 85g * Beef, New Zealand, imported, ribs prepared, raw (23431) Beef-New-Zealand-imported-ribs-prepared-raw-23431.txt 4 oz = 113g * Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (23465) Beef-New-Zealand-imported-rump-centre-separable-lean-and-fat-cooked-fast-fried-23465.txt 3 oz = 85g * Beef, New Zealand, imported, rump centre, separable lean and fat, raw (23467) Beef-New-Zealand-imported-rump-centre-separable-lean-and-fat-raw-23467.txt 4 oz = 113g * Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (23432) Beef-New-Zealand-imported-rump-centre-separable-lean-only-cooked-fast-fried-23432.txt 3 oz = 85g * Beef, New Zealand, imported, rump centre, separable lean only, raw (23466) Beef-New-Zealand-imported-rump-centre-separable-lean-only-raw-23466.txt 4 oz = 113g * Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried (23468) Beef-New-Zealand-imported-striploin-separable-lean-and-fat-cooked-fast-fried-23468.txt 3 oz = 85g * Beef, New Zealand, imported, striploin, separable lean and fat, raw (23469) Beef-New-Zealand-imported-striploin-separable-lean-and-fat-raw-23469.txt 4 oz = 113g * Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (23433) Beef-New-Zealand-imported-striploin-separable-lean-only-cooked-fast-fried-23433.txt 3 oz = 85g * Beef, New Zealand, imported, striploin, separable lean only, raw (23434) Beef-New-Zealand-imported-striploin-separable-lean-only-raw-23434.txt 4 oz = 113g * Beef, New Zealand, imported, subcutaneous fat, cooked (23435) Beef-New-Zealand-imported-subcutaneous-fat-cooked-23435.txt 3 oz = 85g * Beef, New Zealand, imported, subcutaneous fat, raw (23436) Beef-New-Zealand-imported-subcutaneous-fat-raw-23436.txt 4 oz = 113g * Beef, New Zealand, imported, sweetbread, cooked, boiled (23437) Beef-New-Zealand-imported-sweetbread-cooked-boiled-23437.txt 3 oz = 85g * Beef, New Zealand, imported, sweetbread, raw (23438) Beef-New-Zealand-imported-sweetbread-raw-23438.txt 4 oz = 113g * Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (23470) Beef-New-Zealand-imported-tenderloin-separable-lean-and-fat-cooked-fast-fried-23470.txt 3 oz = 85g * Beef, New Zealand, imported, tenderloin, separable lean and fat, raw (23471) Beef-New-Zealand-imported-tenderloin-separable-lean-and-fat-raw-23471.txt 4 oz = 113g * Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (23439) Beef-New-Zealand-imported-tenderloin-separable-lean-only-cooked-fast-fried-23439.txt 3 oz = 85g * Beef, New Zealand, imported, tenderloin, separable lean only, raw (23441) Beef-New-Zealand-imported-tenderloin-separable-lean-only-raw-23441.txt 4 oz = 113g * Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (23424) Beef-New-Zealand-imported-variety-meats-and-byproducts-liver-cooked-boiled-23424.txt 3 oz = 85g * Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (23414) Beef-New-Zealand-imported-variety-meats-and-byproducts-heart-cooked-boiled-23414.txt 3 oz = 85g * Beef, New Zealand, imported, variety meats and by-products, heart, raw (23415) Beef-New-Zealand-imported-variety-meats-and-byproducts-heart-raw-23415.txt 4 oz = 113g * Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (23421) Beef-New-Zealand-imported-variety-meats-and-byproducts-kidney-cooked-boiled-23421.txt 3 oz = 85g * Beef, New Zealand, imported, variety meats and by-products, kidney, raw (23423) Beef-New-Zealand-imported-variety-meats-and-byproducts-kidney-raw-23423.txt 4 oz = 113g * Beef, New Zealand, imported, variety meats and by-products, liver, raw (23425) Beef-New-Zealand-imported-variety-meats-and-byproducts-liver-raw-23425.txt 4 oz = 113g * Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled (23442) Beef-New-Zealand-imported-variety-meats-and-byproducts-tongue-cooked-boiled-23442.txt 3 oz = 85g * Beef, New Zealand, imported, variety meats and by-products, tongue, raw (23443) Beef-New-Zealand-imported-variety-meats-and-byproducts-tongue-raw-23443.txt 4 oz = 113g * Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled (23444) Beef-New-Zealand-imported-variety-meats-and-byproducts-tripe-cooked-boiled-23444.txt 3 oz = 85g * Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw (23445) Beef-New-Zealand-imported-variety-meats-and-byproducts-tripe-uncooked-raw-23445.txt 4 oz = 113g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23214) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23214.txt 3 oz = 85g 1 steak = 254g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (23217) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23217.txt 4 oz = 113g 1 steak = 382g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23215) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23215.txt 3 oz = 85g 1 steak = 256g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (23218) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23218.txt 4 oz = 113g 1 steak = 388g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23216) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23216.txt 3 oz = 85g 1 steak = 250g * Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw (23219) Beef-plate-steak-boneless-inside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23219.txt 4 oz = 113g 1 steak = 373g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23162) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23162.txt 3 oz = 85g 1 steak = 254g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw (23163) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23163.txt 4 oz = 113g 1 steak = 382g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23164) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23164.txt 3 oz = 85g 1 steak = 256g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw (23165) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-choice-raw-23165.txt 4 oz = 113g 1 steak = 388g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (23166) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23166.txt 3 oz = 85g 1 steak = 250g * Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw (23167) Beef-plate-steak-boneless-inside-skirt-separable-lean-only-trimmed-to-0-fat-select-raw-23167.txt 4 oz = 113g 1 steak = 373g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23221) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23221.txt 3 oz = 85g 1 steak = 174g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw (23224) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23224.txt 4 oz = 113g 1 steak = 266g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23222) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23222.txt 3 oz = 85g 1 steak = 173g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw (23225) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23225.txt 4 oz = 113g 1 steak = 268g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23223) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23223.txt 3 oz = 85g 1 steak = 175g * Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw (23226) Beef-plate-steak-boneless-outside-skirt-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23226.txt 4 oz = 113g 1 steak = 264g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23168) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23168.txt 3 oz = 85g 1 steak = 174g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw (23169) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23169.txt 4 oz = 113g 1 steak = 266g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23170) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23170.txt 3 oz = 85g 1 steak = 173g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw (23171) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-choice-raw-23171.txt 4 oz = 113g 1 steak = 268g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (23172) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23172.txt 3 oz = 85g 1 steak = 175g * Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw (23173) Beef-plate-steak-boneless-outside-skirt-separable-lean-only-trimmed-to-0-fat-select-raw-23173.txt 4 oz = 113g 1 steak = 264g * Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23540) Beef-plate-inside-skirt-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23540.txt 3 oz = 85g 1 lb = 453.6g * Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13977) Beef-plate-inside-skirt-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13977.txt 3 oz = 85g * Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (23541) Beef-plate-outside-skirt-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-23541.txt 3 oz = 85g 1 lb = 453.6g * Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13979) Beef-plate-outside-skirt-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13979.txt 3 oz = 85g * Beef, retail cuts, separable fat, cooked (13020) Beef-retail-cuts-separable-fat-cooked-13020.txt 1 oz = 28.35g 3 oz = 85g * Beef, retail cuts, separable fat, raw (13019) Beef-retail-cuts-separable-fat-raw-13019.txt 1 oz = 28.35g 4 oz = 113g * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23191) Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23191.txt 3 oz = 85g 1 roast = 2130g * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23189) Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23189.txt 3 oz = 85g 1 roast = 2044g * Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23190) Beef-rib-eye-roast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23190.txt 3 oz = 85g 1 roast = 2259g * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23146) Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23146.txt 3 oz = 85g 1 roast = 2130g * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23101) Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23101.txt 3 oz = 85g 1 roast = 2044g * Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23147) Beef-rib-eye-roast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23147.txt 3 oz = 85g 1 roast = 2259g * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23198) Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23198.txt 3 oz = 85g 1 roast = 1601g * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23199) Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23199.txt 3 oz = 85g 1 roast = 1555g * Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23200) Beef-rib-eye-roast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23200.txt 3 oz = 85g 1 roast = 1669g * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23159) Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23159.txt 3 oz = 85g 1 roast = 1601g * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23160) Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23160.txt 3 oz = 85g 1 roast = 1555g * Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23161) Beef-rib-eye-roast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23161.txt 3 oz = 85g 1 roast = 1669g * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23188) Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23188.txt 3 oz = 85g 1 steak = 381g * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23186) Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23186.txt 3 oz = 85g 1 steak = 378g * Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23187) Beef-rib-eye-steak-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23187.txt 3 oz = 85g 1 steak = 385g * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23156) Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23156.txt 3 oz = 85g 1 steak = 381g * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23157) Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23157.txt 3 oz = 85g 1 steak = 378g * Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23158) Beef-rib-eye-steak-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23158.txt 3 oz = 85g 1 steak = 385g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23227) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23227.txt 3 oz = 85g 1 steak = 251g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw (23230) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23230.txt 4 oz = 113g 1 steak = 326g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23228) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23228.txt 3 oz = 85g 1 steak = 242g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw (23231) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23231.txt 4 oz = 113g 1 steak = 316g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23229) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23229.txt 3 oz = 85g 1 steak = 266g * Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw (23232) Beef-rib-eye-steak-boneless-lip-off-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23232.txt 4 oz = 113g 1 steak = 340g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23174) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23174.txt 3 oz = 85g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw (23175) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23175.txt 4 oz = 113g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23176) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23176.txt 3 oz = 85g 1 steak = 242g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw (23177) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-choice-raw-23177.txt 4 oz = 113g 1 steak = 316g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (23178) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23178.txt 3 oz = 85g 1 steak = 266g * Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw (23179) Beef-rib-eye-steak-boneless-lip-off-separable-lean-only-trimmed-to-0-fat-select-raw-23179.txt 4 oz = 113g * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23197) Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23197.txt 3 oz = 85g 1 steak = 291g * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23195) Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23195.txt 3 oz = 85g 1 steak = 281g * Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23196) Beef-rib-eye-steak-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23196.txt 3 oz = 85g 1 steak = 306g * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23100) Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23100.txt 3 oz = 85g 1 steak = 291g * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23148) Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23148.txt 3 oz = 85g 1 steak = 281g * Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23149) Beef-rib-eye-steak-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23149.txt 3 oz = 85g 1 steak = 306g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23192) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23192.txt 4 oz = 113g 1 steak = 462g 1 roast = 2627g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23193) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23193.txt 4 oz = 113g 1 steak = 456g 1 roast = 2674g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23194) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23194.txt 4 oz = 113g 1 steak = 471g 1 roast = 2557g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23150) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23150.txt 4 oz = 113g 1 steak = 462g 1 roast = 2627g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23151) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23151.txt 4 oz = 113g 1 steak = 456g 1 roast = 2674g * Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23152) Beef-rib-eye-steakroast-bonein-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23152.txt 4 oz = 113g 1 steak = 471g 1 roast = 2557g * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23201) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23201.txt 4 oz = 113g 1 steak = 361g 1 roast = 2155g * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw (23202) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23202.txt 4 oz = 113g 1 steak = 350g 1 roast = 2124g * Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw (23213) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23213.txt 4 oz = 113g 1 steak = 376g 1 roast = 2203g * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw (23153) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23153.txt 4 oz = 113g 1 steak = 361g 1 roast = 2155g * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw (23154) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-choice-raw-23154.txt 4 oz = 113g 1 steak = 350g 1 roast = 2124g * Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw (23155) Beef-rib-eye-steakroast-boneless-lipon-separable-lean-only-trimmed-to-18-fat-select-raw-23155.txt 4 oz = 113g 1 steak = 376g 1 roast = 2203g * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13952) Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13952.txt 3 oz = 85g 1 steak (yield from 295 g raw meat) = 233g * Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13951) Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13951.txt 3 oz = 85g 1 steak (yield from 294 g raw meat) = 231g * Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw (13284) Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-select-raw-13284.txt 4 oz = 113g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23233) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23233.txt 3 oz = 85g 1 ribs = 1159g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw (23236) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23236.txt 4 oz = 113g 1 ribs = 1587g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23234) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23234.txt 3 oz = 85g 1 ribs = 1197g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw (23237) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23237.txt 4 oz = 113g 1 ribs = 1604g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23235) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23235.txt 3 oz = 85g 1 ribs = 1102g * Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw (23238) Beef-rib-back-ribs-bonein-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23238.txt 4 oz = 113g 1 ribs = 1562g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23180) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23180.txt 3 oz = 85g 1 ribs = 1159g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw (23181) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23181.txt 4 oz = 113g 1 ribs = 1587g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised (23182) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23182.txt 3 oz = 85g 1 ribs = 1197g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw (23183) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-choice-raw-23183.txt 4 oz = 113g 1 ribs = 1604g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (23184) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23184.txt 3 oz = 85g 1 ribs = 1102g * Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw (23185) Beef-rib-back-ribs-bonein-separable-lean-only-trimmed-to-0-fat-select-raw-23185.txt 4 oz = 113g 1 ribs = 1562g * Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled (13490) Beef-rib-eye-small-end-ribs-10-12-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13490.txt 3 oz = 85g 1 steak = 231g * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13096) Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13096.txt 3 oz = 85g 1 steak (yield from 297 g raw meat) = 236g * Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw (13095) Beef-rib-eye-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13095.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (13098) Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13098.txt 3 oz = 85g 1 steak (yield from 297g raw meat) = 236g * Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw (13097) Beef-rib-eye-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-raw-13097.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13386) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13386.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 290g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13387) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13387.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13839) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13839.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13840) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13840.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13838) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13838.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13842) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13842.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13843) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13843.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 296g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw (13841) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13841.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13848) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13848.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13849) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13849.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw (13847) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13847.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13845) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13845.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13846) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13846.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g * Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw (13844) Beef-rib-large-end-ribs-69-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13844.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13388) Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13388.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 214g * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted (13389) Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13389.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g * Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted (13390) Beef-rib-large-end-ribs-69-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13390.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g * Beef, rib, shortribs, separable lean and fat, choice, cooked, braised (13148) Beef-rib-shortribs-separable-lean-and-fat-choice-cooked-braised-13148.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 225g * Beef, rib, shortribs, separable lean and fat, choice, raw (13147) Beef-rib-shortribs-separable-lean-and-fat-choice-raw-13147.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, shortribs, separable lean only, choice, cooked, braised (13150) Beef-rib-shortribs-separable-lean-only-choice-cooked-braised-13150.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 121g 3 oz = 85g * Beef, rib, shortribs, separable lean only, choice, raw (13149) Beef-rib-shortribs-separable-lean-only-choice-raw-13149.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13391) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13391.txt 3 oz = 85g 1 steak (yield from 233 g raw meat) = 233g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13392) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13392.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13393) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13393.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13851) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13851.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13852) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13852.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13850) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13850.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13854) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13854.txt 3 oz = 85g 1 steak (yield from 320 g raw meat) = 256g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13855) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13855.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (13853) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13853.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13860) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13860.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13861) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13861.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 276g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (13859) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13859.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13857) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13857.txt 3 oz = 85g 1 steak (yield from 1 raw steak weighing 321g) = 245g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13858) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13858.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g * Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw (13856) Beef-rib-small-end-ribs-1012-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13856.txt 4 oz = 113g 1 steak = 335g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13394) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13394.txt 3 oz = 85g 1 steak (yield from 296 g raw meat) = 233g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled (13395) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13395.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 220g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled (13396) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13396.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 220g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23638) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23638.txt 3 oz = 85g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw (23599) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23599.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw (23623) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-choice-raw-23623.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23586) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23586.txt 3 oz = 85g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw (23582) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18-fat-select-raw-23582.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled (23626) Beef-rib-small-end-ribs-1012-separable-lean-only-trimmed-to-18fat-choice-cooked-broiled-23626.txt 3 oz = 85g 1 lb = 453.6g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13825) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13825.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13826) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13826.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw (13824) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13824.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13828) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13828.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13829) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13829.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw (13827) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13827.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13834) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13834.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13835) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13835.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw (13833) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13833.txt 4 oz = 113g 1 lb = 453.6g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13831) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13831.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13832) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13832.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g * Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw (13830) Beef-rib-whole-ribs-612-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13830.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23263) Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23263.txt 4 oz = 113g 1 fillet = 164g 1 roast = 901g * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw (23264) Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23264.txt 4 oz = 113g 1 fillet = 163g 1 roast = 938g * Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw (23265) Beef-ribeye--petite-roastfilet-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23265.txt 4 oz = 113g 1 fillet = 167g 1 roast = 847g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23266) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23266.txt 3 oz = 85g 1 steak = 209g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23269) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23269.txt 4 oz = 113g 1 steak = 256g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23267) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23267.txt 3 oz = 85g 1 steak = 208g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23270) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23270.txt 4 oz = 113g 1 steak = 249g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23268) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23268.txt 3 oz = 85g 1 steak = 211g * Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23271) Beef-ribeye-cap-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23271.txt 4 oz = 113g 1 steak = 267g * Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23272) Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23272.txt 3 oz = 85g 1 fillet = 135g * Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23273) Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23273.txt 3 oz = 85g 1 fillet = 138g * Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23274) Beef-ribeye-filet-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23274.txt 3 oz = 85g 1 fillet = 129g * Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23275) Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23275.txt 3 oz = 85g 1 roast = 699g * Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23276) Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23276.txt 3 oz = 85g 1 roast = 714g * Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23277) Beef-ribeye-petite-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23277.txt 3 oz = 85g 1 roast = 675g * Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23590) Beef-round-bottom-round--roast-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23590.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13414) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13414.txt 3 oz = 85g 1 roast (yield from 572 g raw meat) = 464g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13399) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13399.txt 3 oz = 85g 1 roast (yield from 600 g raw meat) = 489g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13402) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13402.txt 3 oz = 85g 1 roast (yield from 627 g raw meat) = 515g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13405) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13405.txt 3 oz = 85g 1 roast (yield from 572 g raw meat) = 464g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13870) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13870.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g 1 roast (yield from 1 raw roast weighing 776g) = 632g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13873) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13873.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g 1 roast (yield from raw roast weighing 766g) = 627g * Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13876) Beef-round-bottom-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13876.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g 1 roast (yield from 1 raw roast weighing 786g) = 636g * Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13408) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13408.txt 3 oz = 85g 1 roast (yield from 600 g raw meat) = 489g * Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13411) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13411.txt 3 oz = 85g 1 roast (yield from 627 g raw meat) = 515g * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked (23604) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-23604.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23594) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23594.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23619) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23619.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23618) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23618.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw (23637) Beef-round-bottom-round-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23637.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13398) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13398.txt 3 oz = 85g 1 steak (yield from 290 g raw meat) = 185g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13401) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13401.txt 3 oz = 85g 1 steak (yield from 299 g raw meat) = 191g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13404) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13404.txt 3 oz = 85g 1 steak (yield from 281 g raw meat) = 179g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13869) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13869.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13868) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13868.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13872) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13872.txt 3 oz = 85g 1 steak (yield from 341 g raw meat) = 227g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13871) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13871.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13875) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13875.txt 3 oz = 85g 1 steak (yield from raw steak weighing 340g) = 226g * Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13874) Beef-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13874.txt 4 oz = 113g 1 steak = 312g * Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised (13407) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-13407.txt 3 oz = 85g 1 steak (yield from 290 g raw meat) = 185g * Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised (13410) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13410.txt 3 oz = 85g 1 steak (yield from 299 g raw meat) = 191g * Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (13413) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13413.txt 3 oz = 85g 1 steak (yield from 281 g raw meat) = 179g * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (23605) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-braised-23605.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (23622) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-braised-23622.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised (23593) Beef-round-bottom-round-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-braised-23593.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13415) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13415.txt 3 oz = 85g 1 roast (yield from 436 g raw meat) = 346g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23330) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23330.txt 4 oz = 113g 1 roast = 675g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13416) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13416.txt 3 oz = 85g 1 roast (yield from 445 g raw meat) = 355g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23331) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23331.txt 4 oz = 113g 1 roast = 658g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13417) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13417.txt 3 oz = 85g 1 roast (yield from 426 g raw meat) = 337g * Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23332) Beef-round-eye-of-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23332.txt 4 oz = 113g 1 roast = 699g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13418) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13418.txt 3 oz = 85g 1 roast (yield from 436 g raw meat) = 346g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23360) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23360.txt 4 oz = 113g 1 roast = 675g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13419) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13419.txt 3 oz = 85g 1 roast (yield from 445 g raw meat) = 355g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 331g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23361) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23361.txt 4 oz = 113g 1 roast = 658g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (13420) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13420.txt 3 oz = 85g 1 roast (yield from 426 g raw meat) = 337g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 296g * Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23362) Beef-round-eye-of-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23362.txt 4 oz = 113g 1 roast = 699g * Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw (23334) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23334.txt 4 oz = 113g 1 steak = 133g * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23351) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23351.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23333) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23333.txt 4 oz = 113g 1 steak = 140g * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23352) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23352.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23353) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23353.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23335) Beef-round-eye-of-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23335.txt 3 oz = 85g 1 steak = 151g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23381) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23381.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23363) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23363.txt 4 oz = 113g 1 steak = 140g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (23382) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-23382.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23364) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23364.txt 4 oz = 113g 1 steak = 133g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (23383) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-23383.txt 3 oz = 85g * Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23365) Beef-round-eye-of-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23365.txt 4 oz = 113g 1 steak = 151g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13878) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13878.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13877) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13877.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13880) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13880.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw (13879) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13879.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13882) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13882.txt 3 oz = 85g 1 roast (yield from 530 g raw meat) = 417g * Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw (13881) Beef-round-eye-of-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13881.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23598) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23598.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw (23597) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23597.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23620) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23620.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw (23616) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-choice-raw-23616.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23591) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23591.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw (23635) Beef-round-eye-of-round-roast-separable-lean-only-trimmed-to-18-fat-select-raw-23635.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13865) Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13865.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g * Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw (13864) Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13864.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13867) Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13867.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g * Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw (13866) Beef-round-full-cut-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13866.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (13156) Beef-round-full-cut-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-13156.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g * Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled (13158) Beef-round-full-cut-separable-lean-only-trimmed-to-14-fat-select-cooked-broiled-13158.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23062) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23062.txt 3 oz = 85g 1 steak = 150g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23061) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23061.txt 4 oz = 113g 1 steak = 197g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23046) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23046.txt 3 oz = 85g 1 steak = 156g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23045) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23045.txt 4 oz = 113g 1 steak = 209g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23048) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23048.txt 3 oz = 85g 1 steak = 160g * Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw (23047) Beef-round-knuckle-tip-center-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23047.txt 4 oz = 113g 1 steak = 203g * Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (23032) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat--trimmed-to-0-fat-select-raw-23032.txt 4 oz = 113g 1 steak = 200g * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23056) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23056.txt 3 oz = 85g 1 steak = 168g * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23055) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23055.txt 4 oz = 113g 1 steak = 207g * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23031) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23031.txt 3 oz = 85g 1 steak = 141g * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23030) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23030.txt 4 oz = 113g 1 steak = 191g * Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23033) Beef-round-knuckle-tip-side-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23033.txt 3 oz = 85g 1 steak = 174g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23064) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23064.txt 3 oz = 85g 1 steak = 236g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (23063) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23063.txt 3 oz = 85g 1 steak = 305g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23050) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23050.txt 3 oz = 85g 1 steak = 225g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (23049) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23049.txt 4 oz = 113g 1 steak = 293g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23052) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23052.txt 3 oz = 85g 1 steak = 253g * Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (23051) Beef-round-outside-round-bottom-round-steak-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23051.txt 4 oz = 113g 1 steak = 324g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (13421) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-13421.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw (13486) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13486.txt 4 oz = 113g 1 roast = 1289g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (13422) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-13422.txt 3 oz = 85g 1 roast (yield from 1405 g raw meat) = 1138g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw (13487) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13487.txt 4 oz = 113g 1 roast = 1392g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (13423) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-13423.txt 3 oz = 85g 1 roast (yield from 1388 g raw meat) = 1141g * Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw (13488) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13488.txt 4 oz = 113g 1 roast = 1187g * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13884) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13884.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13886) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13886.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 325g * Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13888) Beef-round-tip-round-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13888.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 327g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (13424) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-13424.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw (23651) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23651.txt 4 oz = 113g 1 roast = 1289g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (13425) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-13425.txt 3 oz = 85g 1 roast (yield from 1405 g raw meat) = 1138g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw (23652) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-choice-raw-23652.txt 4 oz = 113g 1 roast = 1392g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted (13426) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-13426.txt 3 oz = 85g 1 roast (yield from 1388 g raw meat) = 1141g * Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw (23653) Beef-round-tip-round-roast-separable-lean-only-trimmed-to-0-fat-select-raw-23653.txt 4 oz = 113g 1 roast = 1187g * Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13883) Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13883.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw (13885) Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13885.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw (13887) Beef-round-tip-round-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13887.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (23348) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-roasted-23348.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23327) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23327.txt 4 oz = 113g 1 roast = 758g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted (23349) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-roasted-23349.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23328) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23328.txt 4 oz = 113g 1 roast = 770g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (23350) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-roasted-23350.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23329) Beef-round-top-round-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23329.txt 4 oz = 113g 1 roast = 740g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (23378) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-roasted-23378.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23357) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23357.txt 4 oz = 113g 1 roast = 758g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (23379) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-roasted-23379.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw (23358) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23358.txt 4 oz = 113g 1 roast = 770g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (23380) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-roasted-23380.txt 3 oz = 85g * Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (23359) Beef-round-top-round-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23359.txt 4 oz = 113g 1 roast = 740g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13959) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13959.txt 3 oz = 85g 1 steak (yield from 381 g raw meat) = 277g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23324) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23324.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13968) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13968.txt 3 oz = 85g 1 steak (yield from 396 g raw meat) = 284g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23325) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23325.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13969) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13969.txt 3 oz = 85g 1 steak (yield from 368 g meat) = 269g * Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23326) Beef-round-top-round-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23326.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13491) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13491.txt 3 oz = 85g 1 steak = 277g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (23354) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-23354.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13492) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13492.txt 3 oz = 85g 1 steak = 284g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (23355) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-23355.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13493) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13493.txt 3 oz = 85g 1 steak = 269g * Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw (23356) Beef-round-top-round-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-23356.txt 4 oz = 113g 1 steak = 344g * Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13893) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13893.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g * Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (13428) Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-13428.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (13430) Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-13430.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (13432) Beef-round-top-round-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-13432.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (13892) Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-braised-13892.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g * Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (13895) Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-13895.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g * Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (13897) Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-panfried-13897.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g * Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw (13901) Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13901.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (13899) Beef-round-top-round-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-braised-13899.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g * Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (13436) Beef-round-top-round-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-13436.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g * Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (13438) Beef-round-top-round-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-13438.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g * Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried (13890) Beef-round-top-round-separable-lean-only-trimmed-to-18-fat-choice-cooked-panfried-13890.txt 3 oz = 85g 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13891) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13891.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13896) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13896.txt 3 oz = 85g 1 steak (yield from raw steak weighing 492 g) = 347g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13894) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13894.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13902) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13902.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 332g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13900) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13900.txt 3 oz = 85g 1 steak (yield from raw steak weighing 491g) = 359g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g * Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13898) Beef-round-top-round-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13898.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23608) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23608.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23609) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23609.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23621) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23621.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23617) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23617.txt 4 oz = 113g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23592) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23592.txt 3 oz = 85g 1 lb = 453.6g * Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw (23636) Beef-round-top-round-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23636.txt 4 oz = 113g 1 lb = 453.6g * Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (13342) Beef-sandwich-steaks-flaked-chopped-formed-and-thinly-sliced-raw-13342.txt 4 oz = 113g 1 steak = 56g 1 package = 396g * Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered (13228) Beef-shank-crosscuts-separable-lean-only-trimmed-to-14-fat-choice-cooked-simmered-13228.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 170g * Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw (13227) Beef-shank-crosscuts-separable-lean-only-trimmed-to-14-fat-choice-raw-13227.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13459) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13459.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (13460) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-13460.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (13463) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-13463.txt 3 oz ( 1serving ) = 85g 1 lb = 453.6g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23002) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23002.txt 3 oz = 85g 1 steak = 421g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23001) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23001.txt 4 oz = 113g 1 steak = 534g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13906) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13906.txt 3 oz = 85g 1 steak = 417g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13905) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13905.txt 4 oz = 113g 1 steak = 539g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23004) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23004.txt 3 oz = 85g 1 steak = 426g * Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw (23003) Beef-short-loin-porterhouse-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23003.txt 4 oz = 113g 1 steak = 526g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (13465) Beef-short-loin-porterhouse-steak-separable-lean-only--trimmed-to-18-fat-all-grades-cooked-grilled-13465.txt 3 oz = 85g 1 steak = 421g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13466) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13466.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13467) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13467.txt 3 oz = 85g 1 serving = 85g 1 piece, cooked, excluding refuse = 266g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13470) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13470.txt 3 oz = 85g 1 serving = 85g 1 piece, cooked, excluding refuse = 256g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (13464) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-13464.txt 4 oz = 113g 1 steak = 534g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (13232) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-13232.txt 3 oz = 85g 1 steak = 417g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (13231) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-13231.txt 4 oz = 113g 1 steak = 539g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (13469) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-13469.txt 3 oz = 85g 1 steak = 426g * Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw (13468) Beef-short-loin-porterhouse-steak-separable-lean-only-trimmed-to-18-fat-select-raw-13468.txt 4 oz = 113g 1 steak = 526g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (13479) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-13479.txt 3 oz = 85g 1 steak = 363g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw (13478) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-all-grades-raw-13478.txt 4 oz = 113g 1 steak = 460g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (13236) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-13236.txt 3 oz = 85g 1 steak = 360g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (13235) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-choice-raw-13235.txt 4 oz = 113g 1 steak = 461g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (13483) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-13483.txt 3 oz = 85g 1 steak = 368g * Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw (13482) Beef-short-loin-tbone-steak-bonein-separable-lean-only-trimmed-to-18-fat-select-raw-13482.txt 4 oz = 113g 1 steak = 458g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13473) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13473.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (13474) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-choice-cooked-broiled-13474.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled (13477) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-0-fat-USDA-select-cooked-broiled-13477.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23006) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23006.txt 3 oz = 85g 1 steak = 363g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23005) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23005.txt 4 oz = 113g 1 steak = 460g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13908) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13908.txt 3 oz = 85g 1 steak = 360g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13907) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13907.txt 4 oz = 113g 1 steak = 461g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23008) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23008.txt 3 oz = 85g 1 steak = 368g * Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (23007) Beef-short-loin-tbone-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23007.txt 4 oz = 113g 1 steak = 458g * Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13481) Beef-short-loin-tbone-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13481.txt 3 oz = 85g 1 serving = 85g 1 piece, cooked, excluding refuse = 271g * Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13484) Beef-short-loin-tbone-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13484.txt 3 oz = 85g 1 serving = 85g 1 piece, cooked, excluding refuse = 264g * Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23607) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23607.txt 4 oz = 113g 1 lb = 453.6g * Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13916) Beef-short-loin-top-loin-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13916.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 167g * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13909) Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13909.txt 4 oz = 113g * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13912) Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-13912.txt 3 oz = 85g 1 steak (yield from 270 g raw meat) = 221g * Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw (13915) Beef-short-loin-top-loin-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13915.txt 4 oz = 113g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) = 227g * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23606) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23606.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23630) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23630.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23627) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23627.txt 4 oz = 113g 1 lb = 453.6g * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23589) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23589.txt 3 oz = 85g 1 lb = 453.6g * Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23585) Beef-short-loin-top-loin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23585.txt 4 oz = 113g 1 lb = 453.6g * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (23000) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-23000.txt 4 oz = 113g 1 steak = 369g 1 roast = 1159g * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (23111) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-23111.txt 4 oz = 113g 1 steak = 361g 1 roast = 1173g * Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (23112) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-23112.txt 4 oz = 113g 1 steak = 381g 1 roast = 1139g * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13647) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13647.txt 4 oz = 113g 1 steak = 1027g 1 roast = 1316g * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13648) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13648.txt 4 oz = 113g * Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13649) Beef-shoulder-pot-roast-or-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13649.txt 4 oz = 113g 1 steak = 1106g 1 roast = 1320g * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (23131) Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-braised-23131.txt 3 oz = 85g 1 roast = 787g * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (23132) Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-braised-23132.txt 3 oz = 85g 1 roast = 793g * Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised (23133) Beef-shoulder-pot-roast-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-braised-23133.txt 3 oz = 85g 1 roast = 779g * Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (23083) Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-braised-23083.txt 3 oz = 85g 1 roast = 787g * Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (23081) Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-braised-23081.txt 3 oz = 85g 1 roast = 793g * Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (23082) Beef-shoulder-pot-roast-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-braised-23082.txt 3 oz = 85g 1 roast = 779g * Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (23554) Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-23554.txt 3 oz = 85g 1 steak = 287g * Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (23533) Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-23533.txt * Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (23536) Beef-shoulder-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-23536.txt 3 oz = 85g 1 steak = 297g * Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (23516) Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-23516.txt 3 oz = 85g * Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13943) Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13943.txt 3 oz ( 1 serving ) = 85g * Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13946) Beef-shoulder-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13946.txt 3 oz = 85g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (13598) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-grilled-13598.txt 3 oz = 85g 1 steak = 186g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw (13863) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-all-grades-raw-13863.txt 4 oz = 113g 1 steak = 239g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (13650) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-grilled-13650.txt 3 oz = 85g 1 steak = 177g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw (13889) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-choice-raw-13889.txt 4 oz = 113g 1 steak = 231g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (13862) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-grilled-13862.txt 3 oz = 85g 1 steak = 199g * Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw (13903) Beef-shoulder-top-blade-steak-boneless-separable-lean-and-fat-trimmed-to-0-fat-select-raw-13903.txt 4 oz = 113g 1 steak = 252g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (13500) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-grilled-13500.txt 3 oz = 85g 1 steak = 186g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw (13519) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-all-grades-raw-13519.txt 4 oz = 113g 1 steak = 1438g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (13501) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-cooked-grilled-13501.txt 3 oz = 85g 1 steak = 177g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw (13520) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13520.txt 4 oz = 113g 1 steak = 1432g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (13502) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-cooked-grilled-13502.txt 3 oz = 85g 1 steak = 199g * Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw (13523) Beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-select-raw-13523.txt 4 oz = 113g 1 steak = 1446g * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (13919) Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-13919.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 330g * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (13922) Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-13922.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13928) Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-roasted-13928.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g * Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (13925) Beef-tenderloin-roast-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-13925.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 329g * Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw (13926) Beef-tenderloin-separable-lean-and-fat-trimmed-to-18-fat-prime-raw-13926.txt 1 oz = 28.35g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13918) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13918.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13917) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13917.txt 4 oz = 113g 1 steak = 164g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13921) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13921.txt 1 steak (yield from 181 g raw meat) = 140g 3 oz = 85g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13920) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13920.txt 4 oz = 113g 1 steak = 177g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled (13927) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-prime-cooked-broiled-13927.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 106g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13924) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13924.txt 1 steak (yield from 1 raw steak weighing 151g) = 119g 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) = 104g * Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13923) Beef-tenderloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13923.txt 4 oz = 113g 1 steak (yield from 1 raw steak weighing149g) = 149g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23600) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23600.txt 3 oz = 85g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23601) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23601.txt 4 oz = 113g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23628) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23628.txt 3 oz = 85g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23624) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23624.txt 4 oz = 113g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23587) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23587.txt 3 oz = 85g 1 lb = 453.6g * Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23583) Beef-tenderloin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23583.txt 4 oz = 113g * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23284) Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-grilled-23284.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (23285) Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-grilled-23285.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23286) Beef-top-loin-filet-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-grilled-23286.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23247) Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-grilled-23247.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (23248) Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-grilled-23248.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (23249) Beef-top-loin-filet-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-grilled-23249.txt 3 oz = 85g 1 fillet = 135g * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted (23287) Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-roasted-23287.txt 3 oz = 85g 1 roast = 634g * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (23288) Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-23288.txt 3 oz = 85g 1 roast = 677g * Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted (23289) Beef-top-loin-petite-roast-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-roasted-23289.txt 3 oz = 85g 1 roast = 571g * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (23250) Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-roasted-23250.txt 3 oz = 85g 1 roast = 634g * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (23251) Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-choice-cooked-roasted-23251.txt 3 oz = 85g 1 roast = 677g * Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (23252) Beef-top-loin-petite-roast-boneless-separable-lean-only-trimmed-to-18-fat-select-cooked-roasted-23252.txt 3 oz = 85g 1 roast = 571g * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw (23290) Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-23290.txt 4 oz = 113g 1 fillet = 173g 1 roast = 852g * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw (23291) Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-23291.txt 4 oz = 113g 1 fillet = 178g 1 roast = 844g * Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw (23292) Beef-top-loin-petite-roastfilet-boneless-separable-lean-and-fat-trimmed-to-18-fat-select-raw-23292.txt 4 oz = 113g 1 fillet = 166g 1 roast = 866g * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (23253) Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23253.txt 4 oz = 113g 1 fillet = 173g 1 roast = 852g * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw (23254) Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-choice-raw-23254.txt 4 oz = 113g 1 fillet = 178g 1 roast = 844g * Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw (23255) Beef-top-loin-petite-roastfilet-boneless-separable-lean-only-trimmed-to-18-fat-select-raw-23255.txt 4 oz = 113g 1 fillet = 166g 1 roast = 866g * Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13451) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-all-grades-cooked-broiled-13451.txt 3 oz = 85g 1 steak (yield from 518 g raw meat) = 384g * Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled (13452) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-choice-cooked-broiled-13452.txt 3 oz = 85g 1 steak (yield from 532 g raw meat) = 393g * Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13453) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-0-fat-select-cooked-broiled-13453.txt 3 oz = 85g 1 steak (yield from 505 g raw meat) = 375g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13930) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-cooked-broiled-13930.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13929) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-all-grades-raw-13929.txt 4 oz = 113g 1 steak = 608g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (13932) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-13932.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried (13933) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-panfried-13933.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 307g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13931) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-13931.txt 4 oz = 113g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13935) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-cooked-broiled-13935.txt 3 oz = 85g 1 steak (yield from 1 raw steak weighing 624g) = 485g * Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13934) Beef-top-sirloin-steak-separable-lean-and-fat-trimmed-to-18-fat-select-raw-13934.txt 4 oz = 113g 1 steak = 594g * Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (13454) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-all-grades-cooked-broiled-13454.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g * Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled (13455) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-choice-cooked-broiled-13455.txt 3 oz = 85g 1 steak (yield from 532 g raw meat) = 393g * Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13456) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-0-fat-select-cooked-broiled-13456.txt 3 oz = 85g 1 steak (yield from 505 g raw meat) = 375g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23610) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-cooked-broiled-23610.txt 3 oz = 85g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23611) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-all-grades-raw-23611.txt 4 oz = 113g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23629) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-choice-cooked-broiled-23629.txt 3 oz = 85g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23625) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-choice-raw-23625.txt 4 oz = 113g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23588) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-select-cooked-broiled-23588.txt 3 oz = 85g 1 lb = 453.6g * Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw (23584) Beef-top-sirloin-steak-separable-lean-only-trimmed-to-18-fat-select-raw-23584.txt 4 oz = 113g 1 lb = 453.6g * Beef, variety meats and by-products, brain, cooked, pan-fried (13319) Beef-variety-meats-and-byproducts-brain-cooked-panfried-13319.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g * Beef, variety meats and by-products, brain, cooked, simmered (13320) Beef-variety-meats-and-byproducts-brain-cooked-simmered-13320.txt 3 oz = 85g 1 piece, cooked, excluding refuse = 391g * Beef, variety meats and by-products, brain, raw (13318) Beef-variety-meats-and-byproducts-brain-raw-13318.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, heart, cooked, simmered (13322) Beef-variety-meats-and-byproducts-heart-cooked-simmered-13322.txt 3 oz = 85g * Beef, variety meats and by-products, heart, raw (13321) Beef-variety-meats-and-byproducts-heart-raw-13321.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, kidneys, cooked, simmered (13324) Beef-variety-meats-and-byproducts-kidneys-cooked-simmered-13324.txt 3 oz = 85g * Beef, variety meats and by-products, kidneys, raw (13323) Beef-variety-meats-and-byproducts-kidneys-raw-13323.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, liver, cooked, braised (13326) Beef-variety-meats-and-byproducts-liver-cooked-braised-13326.txt 3 oz = 85g 1 slice = 68g * Beef, variety meats and by-products, liver, cooked, pan-fried (13327) Beef-variety-meats-and-byproducts-liver-cooked-panfried-13327.txt 3 oz = 85g 1 slice = 81g * Beef, variety meats and by-products, liver, raw (13325) Beef-variety-meats-and-byproducts-liver-raw-13325.txt 4 oz = 113g * Beef, variety meats and by-products, lungs, cooked, braised (13329) Beef-variety-meats-and-byproducts-lungs-cooked-braised-13329.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 303g * Beef, variety meats and by-products, lungs, raw (13328) Beef-variety-meats-and-byproducts-lungs-raw-13328.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, mechanically separated beef, raw (13330) Beef-variety-meats-and-byproducts-mechanically-separated-beef-raw-13330.txt 1 oz = 28.35g 8 oz = 227g * Beef, variety meats and by-products, pancreas, cooked, braised (13332) Beef-variety-meats-and-byproducts-pancreas-cooked-braised-13332.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g * Beef, variety meats and by-products, pancreas, raw (13331) Beef-variety-meats-and-byproducts-pancreas-raw-13331.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, spleen, cooked, braised (13334) Beef-variety-meats-and-byproducts-spleen-cooked-braised-13334.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 308g * Beef, variety meats and by-products, spleen, raw (13333) Beef-variety-meats-and-byproducts-spleen-raw-13333.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, suet, raw (13335) Beef-variety-meats-and-byproducts-suet-raw-13335.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, thymus, cooked, braised (13338) Beef-variety-meats-and-byproducts-thymus-cooked-braised-13338.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 381g * Beef, variety meats and by-products, thymus, raw (13337) Beef-variety-meats-and-byproducts-thymus-raw-13337.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, tongue, cooked, simmered (13340) Beef-variety-meats-and-byproducts-tongue-cooked-simmered-13340.txt 3 oz = 85g * Beef, variety meats and by-products, tongue, raw (13339) Beef-variety-meats-and-byproducts-tongue-raw-13339.txt 1 oz = 28.35g 4 oz = 113g * Beef, variety meats and by-products, tripe, cooked, simmered (23640) Beef-variety-meats-and-byproducts-tripe-cooked-simmered-23640.txt 3 oz = 85g 1 serving = 85g * Beef, variety meats and by-products, tripe, raw (13341) Beef-variety-meats-and-byproducts-tripe-raw-13341.txt 1 oz = 28.35g 4 oz = 113g * Beerwurst, beer salami, pork (07003) Beerwurst-beer-salami-pork-07003.txt 1 slice (4" dia x 1/8" thick) = 23g 1 slice (2-3/4" dia x 1/16") = 6g * Beerwurst, beer salami, pork and beef (07002) Beerwurst-beer-salami-pork-and-beef-07002.txt 2 oz = 56g * Beerwurst, pork and beef (07931) Beerwurst-pork-and-beef-07931.txt 1 serving 2 oz = 56g * Beet greens, cooked, boiled, drained, with salt (11736) Beet-greens-cooked-boiled-drained-with-salt-11736.txt 1 cup (1" pieces) = 144g * Beet greens, cooked, boiled, drained, without salt (11087) Beet-greens-cooked-boiled-drained-without-salt-11087.txt 1 cup (1" pieces) = 144g 0.50 cup (1" pieces) = 72g * Beet greens, raw (11086) Beet-greens-raw-11086.txt 1 cup = 38g 1 leaf = 32g 0.50 cup (1" pieces) = 19g * Beets, canned, drained solids (11084) Beets-canned-drained-solids-11084.txt 1 cup, diced = 157g 1 cup, shredded = 195g 1 cup slices = 170g 1 cup, whole = 163g 1 slice = 8g 1 beet = 24g 1 can (303 x 406) = 294g * Beets, canned, no salt added, solids and liquids (11735) Beets-canned-no-salt-added-solids-and-liquids-11735.txt 1 cup = 246g * Beets, canned, regular pack, solids and liquids (11082) Beets-canned-regular-pack-solids-and-liquids-11082.txt 1 cup = 246g * Beets, cooked, boiled, drained (11081) Beets-cooked-boiled-drained-11081.txt 0.50 cup slices = 85g 2 beets (2" dia, sphere) = 100g * Beets, cooked, boiled. drained, with salt (11734) Beets-cooked-boiled-drained-with-salt-11734.txt 0.50 cup slices = 85g 2 beets (2" dia, sphere) = 100g * Beets, harvard, canned, solids and liquids (11605) Beets-harvard-canned-solids-and-liquids-11605.txt 1 cup slices = 246g * Beets, pickled, canned, solids and liquids (11609) Beets-pickled-canned-solids-and-liquids-11609.txt 1 cup slices = 227g * Beets, raw (11080) Beets-raw-11080.txt 1 cup = 136g 1 beet (2" dia) = 82g * Beverage, instant breakfast powder, chocolate, not reconstituted (43205) Beverage-instant-breakfast-powder-chocolate-not-reconstituted-43205.txt 1 tbsp = 7.40g 1 envelope = 37g * Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (43260) Beverage-instant-breakfast-powder-chocolate-sugarfree-not-reconstituted-43260.txt 1 tbsp = 5.60g 1 envelope = 20g * Beverages, Energy drink, Citrus (14021) Beverages--Energy-drink-Citrus-14021.txt 8 fl oz = 240g * Beverages, ABBOTT, EAS soy protein powder (14035) Beverages-ABBOTT-EAS-soy-protein-powder-14035.txt 1 scoop = 44g * Beverages, ABBOTT, EAS whey protein powder (14033) Beverages-ABBOTT-EAS-whey-protein-powder-14033.txt 2 scoop = 39g * Beverages, ABBOTT, ENSURE PLUS, ready-to-drink (43528) Beverages-ABBOTT-ENSURE-PLUS-readytodrink-43528.txt 1 cup = 252g 1 fl oz = 31.50g * Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink (14062) Beverages-ABBOTT-ENSURE-Nutritional-Shake-ReadytoDrink-14062.txt 8 fl oz = 254g * Beverages, Acai berry drink, fortified (14056) Beverages-Acai-berry-drink-fortified-14056.txt 8 fl oz = 266g 2 fl oz = 60g * Beverages, almond milk, chocolate, ready-to-drink (14054) Beverages-almond-milk-chocolate-readytodrink-14054.txt 8 fl oz = 240g 1 cup = 240g * Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink (14016) Beverages-almond-milk-sweetened-vanilla-flavor-readytodrink-14016.txt 8 fl oz = 240g 1 cup = 240g * Beverages, almond milk, unsweetened, shelf stable (14091) Beverages-almond-milk-unsweetened-shelf-stable-14091.txt 1 cup = 262g * Beverages, aloe vera juice drink, fortified with Vitamin C (14216) Beverages-aloe-vera-juice-drink-fortified-with-Vitamin-C-14216.txt 8 fl oz = 240g * Beverages, AMBER, hard cider (14250) Beverages-AMBER-hard-cider-14250.txt 12 fl oz = 355g * Beverages, Apple juice drink, light, fortified with vitamin C (14162) Beverages-Apple-juice-drink-light-fortified-with-vitamin-C-14162.txt 8 fl oz = 240g * Beverages, ARIZONA, tea, ready-to-drink, lemon (14475) Beverages-ARIZONA-tea-readytodrink-lemon-14475.txt 1 fl oz = 30.60g 8 bottle 8 fl oz = 227g 1 bottle 12 fl oz = 368g 1 bottle 20 fl oz = 613g * Beverages, carbonated, club soda (14121) Beverages-carbonated-club-soda-14121.txt 1 fl oz = 29.60g 1 can or bottle (16 fl oz) = 474g 1 can or bottle (12 fl oz) = 355g * Beverages, carbonated, cola, fast-food cola (14400) Beverages-carbonated-cola-fastfood-cola-14400.txt 1 serving child 12 fl oz, without ice = 258g 1 serving small 16 fl oz, without ice = 347g 1 serving medium 21 fl oz, without ice = 486g 1 serving large 32 fl oz, without ice = 722g * Beverages, carbonated, cola, regular (14148) Beverages-carbonated-cola-regular-14148.txt 1 fl oz = 30.70g 1 can or bottle (12 fl oz) = 370g 1 can or bottle (16 fl oz) = 492g 1 drink, small (16 fl oz) = 492g 1 drink, medium (22 fl oz) = 676g 1 drink, large (32 fl oz) = 984g 1 drink, extra large (44 fl oz) = 1353g * Beverages, carbonated, cola, without caffeine (14147) Beverages-carbonated-cola-without-caffeine-14147.txt 1 fl oz = 30.70g 1 serving 12 fl oz = 368g 1 serving 16 fl oz = 491g * Beverages, carbonated, ginger ale (14136) Beverages-carbonated-ginger-ale-14136.txt 1 fl oz = 30.50g 1 can or bottle (16 fl oz) = 488g 1 can or bottle (12 fl oz) = 366g * Beverages, carbonated, grape soda (14142) Beverages-carbonated-grape-soda-14142.txt 1 fl oz = 31g 1 can or bottle (12 fl oz) = 372g * Beverages, carbonated, lemon-lime soda, no caffeine (14144) Beverages-carbonated-lemonlime-soda-no-caffeine-14144.txt 1 fl oz = 30.80g 1 drink (12 fl oz) = 368g 1 drink, small (16 fl oz) = 491g 1 drink, medium (22 fl oz) = 675g 1 drink, large (32 fl oz) = 982g 1 drink, extra large (44 fl oz) = 1351g * Beverages, carbonated, limeade, high caffeine (14165) Beverages-carbonated-limeade-high-caffeine-14165.txt 1 cup = 253g * Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine (14416) Beverages-carbonated-low-calorie-cola-or-peppertype-with-aspartame-contains-caffeine-14416.txt 1 fl oz = 29.60g 1 can can 12 fl oz = 355g 1 bottle bottle 16 fl oz = 473g 1 serving child 12 fl oz = 258g 1 serving small 16 fl oz = 347g 1 serving medium 21 fl oz = 486g 1 serving large 32 fl oz = 722g * Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine (14146) Beverages-carbonated-low-calorie-cola-or-peppertype-with-aspartame-without-caffeine-14146.txt 1 fl oz = 29.60g 1 can or bottle (16 fl oz) = 474g 1 can (12 fl oz) = 355g 1 drink, small (16 fl oz) = 474g 1 drink, medium (22 fl oz) = 651g 1 drink, large (32 fl oz) = 947g 1 drink, extra large (44 fl oz) = 1302g * Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine (14166) Beverages-carbonated-low-calorie-cola-or-peppertypes-with-sodium-saccharin-contains-caffeine-14166.txt 1 fl oz = 29.60g 1 bottle (16 fl oz) = 474g 1 can (12 fl oz) = 355g * Beverages, carbonated, low calorie, other than cola or pepper, without caffeine (14143) Beverages-carbonated-low-calorie-other-than-cola-or-pepper--without-caffeine-14143.txt 1 fl oz = 29.60g 1 can (12 fl oz) = 355g * Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine (14151) Beverages-carbonated-low-calorie-other-than-cola-or-pepper-with-aspartame-contains-caffeine-14151.txt 1 fl oz = 29.60g 1 can (12 fl oz) = 355g * Beverages, carbonated, orange (14150) Beverages-carbonated-orange-14150.txt 1 fl oz = 31g 1 can or bottle (16 fl oz) = 496g 1 can or bottle (12 fl oz) = 372g * Beverages, carbonated, pepper-type, contains caffeine (14153) Beverages-carbonated-peppertype-contains-caffeine-14153.txt 1 fl oz = 30.70g 1 can or bottle (16 fl oz) = 491g 1 can or bottle (12 fl oz) = 368g * Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners (14149) Beverages-carbonated-reduced-sugar-cola-contains-caffeine-and-sweeteners-14149.txt 1 fl oz = 29.60g 1 can (8 fl oz) = 355g * Beverages, carbonated, root beer (14157) Beverages-carbonated-root-beer-14157.txt 1 fl oz = 30.80g 1 can or bottle (16 fl oz) = 493g 1 can or bottle (12 fl oz) = 370g * Beverages, carbonated, SPRITE, lemon-lime, without caffeine (14145) Beverages-carbonated-SPRITE-lemonlime-without-caffeine-14145.txt 1 fl oz = 30.80g 1 serving 12 fl oz = 369g 1 serving 16 fl oz = 492g 1 cup 12 fl oz 12 fl oz = 258g * Beverages, carbonated, tonic water (14155) Beverages-carbonated-tonic-water-14155.txt 1 fl oz = 30.50g 1 bottle (11 fl oz) = 336g 1 can or bottle (16 fl oz) = 488g 1 can or bottle (12 fl oz) = 366g * Beverages, Carob-flavor beverage mix, powder (14168) Beverages-Carobflavor-beverage-mix-powder-14168.txt 1 tbsp = 12g * Beverages, Carob-flavor beverage mix, powder, prepared with whole milk (14169) Beverages-Carobflavor-beverage-mix-powder-prepared-with-whole-milk-14169.txt 1 cup (8 fl oz) = 256g * Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E (14092) Beverages-chocolate-almond-milk-unsweetened-shelfstable-fortified-with-vitamin-D2-and-E-14092.txt 1 cup = 240g * Beverages, chocolate drink, milk and soy based, ready to drink, fortified (14163) Beverages-chocolate-drink-milk-and-soy-based-ready-to-drink-fortified-14163.txt 8 fl oz = 237g * Beverages, chocolate malt powder, prepared with 1% milk, fortified (14164) Beverages-chocolate-malt-powder-prepared-with-1-milk-fortified-14164.txt 1 cup dry mix = 98g 1 cup prepared = 251g * Beverages, chocolate malt, powder, prepared with fat free milk (14083) Beverages-chocolate-malt-powder-prepared-with-fat-free-milk-14083.txt 1 serving = 256g * Beverages, chocolate powder, no sugar added (14063) Beverages-chocolate-powder-no-sugar-added-14063.txt 2 tbsp = 11g * Beverages, chocolate syrup (14181) Beverages-chocolate-syrup-14181.txt 1 serving 2 tbsp = 39g 1 cup = 300g * Beverages, chocolate syrup, prepared with whole milk (14182) Beverages-chocolate-syrup-prepared-with-whole-milk-14182.txt 1 cup (8 fl oz) = 282g * Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients (14557) Beverages-chocolateflavor-beverage-mix-for-milk-powder-with-added-nutrients-14557.txt 1 serving = 22g * Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk (14558) Beverages-chocolateflavor-beverage-mix-for-milk-powder-with-added-nutrients-prepared-with-whole-milk-14558.txt 1 serving = 266g * Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk (14177) Beverages-chocolateflavor-beverage-mix-powder-prepared-with-whole-milk-14177.txt 1 cup (8 fl oz) = 266g * Beverages, Chocolate-flavored drink, whey and milk based (43369) Beverages-Chocolateflavored-drink-whey-and-milk-based-43369.txt 1 cup = 244g 1 fl oz = 30.50g * Beverages, citrus fruit juice drink, frozen concentrate (14262) Beverages-citrus-fruit-juice-drink-frozen-concentrate-14262.txt 1 fl oz = 35.20g 1 can (12 fl oz) = 423g * Beverages, citrus fruit juice drink, frozen concentrate, prepared with water (14263) Beverages-citrus-fruit-juice-drink-frozen-concentrate-prepared-with-water-14263.txt 1 fl oz = 31g 1 serving 8 fl oz = 248g * Beverages, Clam and tomato juice, canned (14187) Beverages-Clam-and-tomato-juice-canned-14187.txt 1 fl oz = 30.20g 1 can (5.5 oz) = 166g * Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink (14461) Beverages-COCACOLA-POWERADE-lemonlime-flavored-readytodrink-14461.txt 1 fl oz = 30.50g 8 fl oz = 244g 12 fl oz = 365g * Beverages, Cocktail mix, non-alcoholic, concentrated, frozen (44203) Beverages-Cocktail-mix-nonalcoholic-concentrated-frozen-44203.txt 1 fl oz = 36g 1 serving 2 fl oz = 71g 1 can 10 fl oz = 355g * Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A (14538) Beverages-Cocoa-mix-low-calorie-powder-with-added-calcium-phosphorus-aspartame-without-added-sodium-or-vitamin-A-14538.txt 1 envelope Swiss Miss (.53 oz) = 15g 1 packet (0.675 oz) = 19g * Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows (14195) Beverages-Cocoa-mix-NESTLE-Hot-Cocoa-Mix-Rich-Chocolate-With-Marshmallows-14195.txt 1 serving 1 envelope = 20g * Beverages, Cocoa mix, no sugar added, powder (14196) Beverages-Cocoa-mix-no-sugar-added-powder-14196.txt 1 envelope Alba (.675 oz) = 19g 1 envelope Swiss Miss (.53 oz) = 15g * Beverages, Cocoa mix, powder (14192) Beverages-Cocoa-mix-powder-14192.txt 1 serving (3 heaping tsp or 1 envelope) = 28g * Beverages, Cocoa mix, powder, prepared with water (14194) Beverages-Cocoa-mix-powder-prepared-with-water-14194.txt 1 fl oz = 34.30g 1 serving 6 fl oz = 206g * Beverages, cocoa mix, with aspartame, powder, prepared with water (14390) Beverages-cocoa-mix-with-aspartame-powder-prepared-with-water-14390.txt 1 fl oz = 32.10g 1 serving dry mix with 6 fl oz water = 192g * Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 (14171) Beverages-coconut-milk-sweetened-fortified-with-calcium-vitamins-A-B12-D2-14171.txt 1 cup = 240g * Beverages, Coconut water, ready-to-drink, unsweetened (14090) Beverages-Coconut-water-readytodrink-unsweetened-14090.txt 1 cup = 245g * Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener (14204) Beverages-coffee-and-cocoa-instant-decaffeinated-with-whitener-and-low-calorie-sweetener-14204.txt 1 tsp dry = 6.40g * Beverages, coffee substitute, cereal grain beverage, powder (14236) Beverages-coffee-substitute-cereal-grain-beverage-powder-14236.txt 1 tsp (1 serving) = 3g * Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk (14421) Beverages-coffee-substitute-cereal-grain-beverage-powder-prepared-with-whole-milk-14421.txt 6 fl oz = 185g * Beverages, coffee substitute, cereal grain beverage, prepared with water (14237) Beverages-coffee-substitute-cereal-grain-beverage-prepared-with-water-14237.txt 1 fl oz = 30.10g 1 serving 6 fl oz = 180g * Beverages, coffee, brewed, breakfast blend (14180) Beverages-coffee-brewed-breakfast-blend-14180.txt 1 cup = 248g * Beverages, coffee, brewed, espresso, restaurant-prepared (14210) Beverages-coffee-brewed-espresso-restaurantprepared-14210.txt 1 fl oz = 29.60g * Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated (14202) Beverages-coffee-brewed-espresso-restaurantprepared-decaffeinated-14202.txt 1 fl oz = 29.60g * Beverages, coffee, brewed, prepared with tap water (14209) Beverages-coffee-brewed-prepared-with-tap-water-14209.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, coffee, brewed, prepared with tap water, decaffeinated (14201) Beverages-coffee-brewed-prepared-with-tap-water-decaffeinated-14201.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, coffee, instant, chicory (14223) Beverages-coffee-instant-chicory-14223.txt 1 fl oz = 29.90g 1 serving 6 fl oz = 179g * Beverages, coffee, instant, decaffeinated, powder (14218) Beverages-coffee-instant-decaffeinated-powder-14218.txt 1 tsp rounded = 1.80g * Beverages, coffee, instant, decaffeinated, prepared with water (14219) Beverages-coffee-instant-decaffeinated-prepared-with-water-14219.txt 1 fl oz = 29.90g 1 serving 6 fl oz = 179g * Beverages, coffee, instant, mocha, sweetened (14224) Beverages-coffee-instant-mocha-sweetened-14224.txt 1 serving 2 tbsp = 13g * Beverages, coffee, instant, regular, half the caffeine (14203) Beverages-coffee-instant-regular-half-the-caffeine-14203.txt 1 tsp = 1g 1 packet = 2g * Beverages, coffee, instant, regular, powder (14214) Beverages-coffee-instant-regular-powder-14214.txt 1 tsp = 1g 1 packet = 2g * Beverages, coffee, instant, regular, prepared with water (14215) Beverages-coffee-instant-regular-prepared-with-water-14215.txt 1 fl oz = 29.80g 1 serving 6 fl oz = 179g * Beverages, coffee, instant, vanilla, sweetened, decaffeinated, with non dairy creamer (14270) Beverages-coffee-instant-vanilla-sweetened-decaffeinated-with-non-dairy-creamer-14270.txt 1 serving = 15g * Beverages, coffee, instant, with chicory (14222) Beverages-coffee-instant-with-chicory-14222.txt 1 tsp, rounded = 1.80g * Beverages, coffee, instant, with whitener, reduced calorie (43401) Beverages-coffee-instant-with-whitener-reduced-calorie-43401.txt 1 tsp dry = 1.70g * Beverages, coffee, ready to drink, iced, mocha, milk based (14183) Beverages-coffee-ready-to-drink-iced-mocha-milk-based-14183.txt 1 cup = 265g * Beverages, coffee, ready to drink, milk based, sweetened (14179) Beverages-coffee-ready-to-drink-milk-based-sweetened-14179.txt 1 cup = 262g * Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened (14173) Beverages-coffee-ready-to-drink-vanilla-light-milk-based-sweetened-14173.txt 9.50 fl oz = 281g * Beverages, Cranberry juice cocktail (14284) Beverages-Cranberry-juice-cocktail-14284.txt 1 cup = 271g * Beverages, cranberry-apple juice drink, bottled (14238) Beverages-cranberryapple-juice-drink-bottled-14238.txt 1 fl oz = 30.60g 1 cup (8 fl oz) = 245g * Beverages, cranberry-apple juice drink, low calorie, with vitamin C added (43404) Beverages-cranberryapple-juice-drink-low-calorie-with-vitamin-C-added-43404.txt 1 cup (8 fl oz) = 240g 1 fl oz = 30g * Beverages, cranberry-apricot juice drink, bottled (14240) Beverages-cranberryapricot-juice-drink-bottled-14240.txt 1 fl oz = 30.60g 1 cup (8 fl oz) = 245g * Beverages, cranberry-grape juice drink, bottled (14241) Beverages-cranberrygrape-juice-drink-bottled-14241.txt 1 fl oz = 30.60g 1 cup (8 fl oz) = 245g * Beverages, CYTOSPORT, Muscle Milk, ready-to-drink (14036) Beverages-CYTOSPORT-Muscle-Milk-readytodrink-14036.txt 14 fl oz = 414g * Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice (14423) Beverages-dairy-drink-mix-chocolate-reduced-calorie-with-aspartame-powder-prepared-with-water-and-ice-14423.txt 1 serving = 243g * Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder (14422) Beverages-Dairy-drink-mix-chocolate-reduced-calorie-with-lowcalorie-sweeteners-powder-14422.txt 1 packet (.75 oz) = 21g 1 envelope = 21g * Beverages, DANNON, water, bottled, non-carbonated, with Fluoride (14440) Beverages-DANNON-water-bottled-noncarbonated-with-Fluoride-14440.txt 1 fl oz = 29.60g 1 bottle 8.5 fl oz = 251g * Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder (14450) Beverages-drink-mix-QUAKER-OATS-GATORADE-orange-flavor-powder-14450.txt 1 scoop powder = 23g 1 cup powder = 207g * Beverages, Eggnog-flavor mix, powder, prepared with whole milk (14245) Beverages-Eggnogflavor-mix-powder-prepared-with-whole-milk-14245.txt 1 cup (8 fl oz) = 272g * Beverages, Energy Drink with carbonated water and high fructose corn syrup (14060) Beverages-Energy-Drink-with-carbonated-water-and-high-fructose-corn-syrup-14060.txt 8 fl oz = 240g * Beverages, Energy drink, AMP (14625) Beverages-Energy-drink-AMP-14625.txt 1 serving = 240g * Beverages, Energy drink, AMP, sugar free (14628) Beverages-Energy-drink-AMP-sugar-free-14628.txt 8 fl oz = 240g * Beverages, Energy drink, FULL THROTTLE (14626) Beverages-Energy-drink-FULL-THROTTLE-14626.txt 1 serving 8 fluid oz = 240g 1 can = 480g * Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 (14627) Beverages-Energy-Drink-Monster-fortified-with-vitamins-C-B2-B3-B6-B12-14627.txt 1 serving = 240g * Beverages, Energy drink, RED BULL (14154) Beverages-Energy-drink-RED-BULL-14154.txt 1 can 8.4 fl oz = 258g 1 serving 12 fl oz = 369g 1 serving 16 fl oz = 492g * Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 (14156) Beverages-Energy-drink-RED-BULL-sugar-free-with-added-caffeine-niacin-pantothenic-acid-vitamins-B6-and-B12-14156.txt 1 serving 8.3 fl oz can = 250g * Beverages, Energy drink, ROCKSTAR (14629) Beverages-Energy-drink-ROCKSTAR-14629.txt 1 fl oz = 31g 8 fl oz = 240g 1 can = 480g * Beverages, Energy drink, ROCKSTAR, sugar free (14630) Beverages-Energy-drink-ROCKSTAR-sugar-free-14630.txt 8 fl oz = 240g * Beverages, Energy Drink, sugar free (14061) Beverages-Energy-Drink-sugar-free-14061.txt 8 fl oz = 240g * Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor (14641) Beverages-Energy-drink-VAULT-Zero-sugarfree-citrus-flavor-14641.txt 1 serving (8 fl oz) = 246g 12 fl oz = 360g * Beverages, Energy drink, VAULT, citrus flavor (14640) Beverages-Energy-drink-VAULT-citrus-flavor-14640.txt 1 oz = 31g 8 fl oz (1 serving) = 246g * Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C (14646) Beverages-Fruit-flavored-drink-containing-less-than-3-fruit-juice-with-high-vitamin-C-14646.txt 1 cup (8 fl oz) = 238g * Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C (14645) Beverages-Fruit-flavored-drink-less-than-3-juice-not-fortified-with-vitamin-C-14645.txt 1 cup (8 fl oz) = 238g * Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium (14647) Beverages-Fruit-flavored-drink-reduced-sugar-greater-than-3-fruit-juice-high-vitamin-C-added-calcium-14647.txt 8 fl oz = 240g 1 fl oz = 31.10g * Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin (14648) Beverages-fruit-juice-drink-greater-than-3-fruit-juice-high-vitamin-C-and-added-thiamin-14648.txt 8 fl oz = 237g * Beverages, fruit juice drink, greater than 3% juice, high vitamin C (14651) Beverages-fruit-juice-drink-greater-than-3-juice-high-vitamin-C-14651.txt 1 cup (8 fl oz) = 238g * Beverages, fruit juice drink, reduced sugar, with vitamin E added (14636) Beverages-fruit-juice-drink-reduced-sugar-with-vitamin-E-added-14636.txt 1 container = 209g 1 ml = 1g * Beverages, Fruit punch drink, frozen concentrate (14268) Beverages-Fruit-punch-drink-frozen-concentrate-14268.txt 1 fl oz = 34.80g 1 can (12 fl oz) = 418g * Beverages, Fruit punch drink, frozen concentrate, prepared with water (14269) Beverages-Fruit-punch-drink-frozen-concentrate-prepared-with-water-14269.txt 1 fl oz = 30.90g 1 cup = 247g * Beverages, Fruit punch drink, with added nutrients, canned (14267) Beverages-Fruit-punch-drink-with-added-nutrients-canned-14267.txt 1 fl oz = 31g 1 cup (8 fl oz) = 248g * Beverages, fruit punch drink, without added nutrients, canned (14264) Beverages-fruit-punch-drink-without-added-nutrients-canned-14264.txt 6.75 fl oz = 210g 1 cup (8 fl oz) = 248g * Beverages, fruit punch juice drink, frozen concentrate (14405) Beverages-fruit-punch-juice-drink-frozen-concentrate-14405.txt 1 fl oz = 35.20g 1 can (12 fl oz) = 423g * Beverages, fruit punch juice drink, frozen concentrate, prepared with water (14406) Beverages-fruit-punch-juice-drink-frozen-concentrate-prepared-with-water-14406.txt 1 fl oz = 29.30g 8 fl oz = 234g * Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water (14541) Beverages-fruit-punchflavor-drink-powder-without-added-sodium-prepared-with-water-14541.txt 1 fl oz = 32.70g 8 fl oz = 262g * Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame (42055) Beverages-fruitflavored-drink-dry-powdered-mix-low-calorie-with-aspartame-42055.txt 1 tsp = 8g * Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie (43345) Beverages-fruitflavored-drink-powder-with-high-vitamin-C-with-other-added-vitamins-low-calorie-43345.txt 1 tsp = 2g * Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 (14048) Beverages-FUZE-orange-mango-fortified-with-vitamins-A-C-E-B6-14048.txt 1 bottle = 500g * Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water (14082) Beverages-GEROLSTEINER-BRUNNEN-GmbH--Co-KG-Gerolsteiner-naturally-sparkling-mineral-bottled-water-14082.txt * Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, (14075) Beverages-GEROLSTEINER-BRUNNEN-GmbH--Co-KGGerolsteiner-naturally-sparkling-mineral-water-14075.txt 8 fl oz = 240g * Beverages, grape drink, canned (14277) Beverages-grape-drink-canned-14277.txt 1 fl oz = 31.30g 1 cup (8 fl oz) = 250g * Beverages, grape juice drink, canned (14282) Beverages-grape-juice-drink-canned-14282.txt 1 fl oz = 31.30g 6 fl oz = 188g 8 fl oz = 250g 1 serving = 227g * Beverages, Horchata, as served in restaurant (14638) Beverages-Horchata-as-served-in-restaurant-14638.txt 1 cup = 228g * Beverages, Kiwi Strawberry Juice Drink (14161) Beverages-Kiwi-Strawberry-Juice-Drink-14161.txt 16 fl oz = 473g * Beverages, KRAFT, coffee, instant, French Vanilla Cafe (14231) Beverages-KRAFT-coffee-instant-French-Vanilla-Cafe-14231.txt 1 NLEA Serving = 14g * Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C (14174) Beverages-Lemonade-fruit-juice-drink-light-fortified-with-vitamin-E-and-C-14174.txt 8 fl oz = 240g * Beverages, lemonade, frozen concentrate, pink, prepared with water (14543) Beverages-lemonade-frozen-concentrate-pink-prepared-with-water-14543.txt 1 fl oz = 30.90g 1 bottle 8 fl oz = 247g * Beverages, Lemonade, powder (14287) Beverages-Lemonade-powder-14287.txt 1 serving = 18g 1 cup = 218g * Beverages, lemonade-flavor drink, powder (14296) Beverages-lemonadeflavor-drink-powder-14296.txt 1 serving = 18g 0.50 scoop (2 tbsp) = 29g * Beverages, lemonade-flavor drink, powder, prepared with water (14297) Beverages-lemonadeflavor-drink-powder-prepared-with-water-14297.txt 1 fl oz = 31.80g 1 cup 8 fl oz = 255g * Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon (14476) Beverages-LIPTON-BRISK-tea-black-readytodrink-lemon-14476.txt 1 fl oz = 30.60g 1 bottle 8 fl oz = 245g 1 bottle 12 fl oz = 367g * Beverages, Malt liquor beverage (14252) Beverages-Malt-liquor-beverage-14252.txt 1 bottle = 1184g * Beverages, malted drink mix, chocolate, powder (14317) Beverages-malted-drink-mix-chocolate-powder-14317.txt 1 serving (3 heaping tsp or 1 envelope) = 21g * Beverages, Malted drink mix, chocolate, powder, prepared with whole milk (14318) Beverages-Malted-drink-mix-chocolate-powder-prepared-with-whole-milk-14318.txt 1 cup (8 fl oz) = 265g * Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk (14316) Beverages-Malted-drink-mix-chocolate-with-added-nutrients-powder-prepared-with-whole-milk-14316.txt 1 cup (8 fl oz) = 265g * Beverages, Malted drink mix, natural, powder, dairy based. (14311) Beverages-Malted-drink-mix-natural-powder-dairy-based-14311.txt 1 serving (3 heaping tsp or 1 envelope) = 21g * Beverages, Malted drink mix, natural, powder, prepared with whole milk (14312) Beverages-Malted-drink-mix-natural-powder-prepared-with-whole-milk-14312.txt 1 cup (8 fl oz) = 265g * Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk (14310) Beverages-Malted-drink-mix-natural-with-added-nutrients-powder-prepared-with-whole-milk-14310.txt 1 cup (8 fl oz) = 265g * Beverages, Meal supplement drink, canned, peanut flavor (14632) Beverages-Meal-supplement-drink-canned-peanut-flavor-14632.txt 1 cup = 158g 1 can = 391g * Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D (14634) Beverages-milk-beverage-reduced-fat-flavored-and-sweetened-Readytodrink--added-calcium-vitamin-A-and-vitamin-D-14634.txt 1 cup = 244g * Beverages, MINUTE MAID, Lemonada, Limeade (14095) Beverages-MINUTE-MAID-Lemonada-Limeade-14095.txt 8 fl oz = 240g * Beverages, Mixed vegetable and fruit juice drink, with added nutrients (14119) Beverages-Mixed-vegetable-and-fruit-juice-drink-with-added-nutrients-14119.txt 8 fl oz = 247g * Beverages, MONSTER energy drink, low carb (14022) Beverages-MONSTER-energy-drink-low-carb-14022.txt 8 fl oz = 240g * Beverages, MOTTS, Apple juice light, fortified with vitamin C (14286) Beverages-MOTTS-Apple-juice-light-fortified-with-vitamin-C-14286.txt * Beverages, NESTEA, tea, black, ready-to-drink, lemon (14137) Beverages-NESTEA-tea-black-readytodrink-lemon-14137.txt 1 fl oz = 30.60g 1 serving (8 fl oz) = 245g 1 serving (12 fl oz) = 368g 1 serving (16.9 fl oz) = 518g * Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink (14041) Beverages-NESTLE-Boost-plus-nutritional-drink-readytodrink-14041.txt 1 bottle = 237g * Beverages, nutritional shake mix, high protein, powder (14654) Beverages-nutritional-shake-mix-high-protein-powder-14654.txt 1 tbsp = 10g 1 serving = 20g * Beverages, OCEAN SPRAY, Cran Cherry (14256) Beverages-OCEAN-SPRAY-Cran-Cherry-14256.txt 8 fl oz = 248g * Beverages, OCEAN SPRAY, Cran Grape (14217) Beverages-OCEAN-SPRAY-Cran-Grape-14217.txt 8 fl oz = 240g * Beverages, OCEAN SPRAY, Cran Lemonade (14234) Beverages-OCEAN-SPRAY-Cran-Lemonade-14234.txt 8 fl oz = 247g * Beverages, OCEAN SPRAY, Cran Pomegranate (14255) Beverages-OCEAN-SPRAY-Cran-Pomegranate-14255.txt 8 fl oz = 248g * Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink (14233) Beverages-OCEAN-SPRAY-Cran-Raspberry-Juice-Drink-14233.txt 8 fl oz = 248g * Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink (14038) Beverages-OCEAN-SPRAY-CranEnergy-Cranberry-Energy-Juice-Drink-14038.txt 1 can = 250g * Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled (14220) Beverages-OCEAN-SPRAY-CranberryApple-Juice-Drink-bottled-14220.txt 8 fl oz = 249g * Beverages, OCEAN SPRAY, Diet Cran Cherry (14235) Beverages-OCEAN-SPRAY-Diet-Cran-Cherry-14235.txt 8 fl oz = 237g * Beverages, OCEAN SPRAY, Diet Cranberry Juice (14221) Beverages-OCEAN-SPRAY-Diet-Cranberry-Juice-14221.txt 8 fl oz = 237g * Beverages, OCEAN SPRAY, Light Cranberry (14257) Beverages-OCEAN-SPRAY-Light-Cranberry-14257.txt 8 fl oz = 248g * Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice (14226) Beverages-OCEAN-SPRAY-Light-Cranberry-and-Raspberry-Flavored-Juice-14226.txt 8 fl oz = 242g * Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape (14259) Beverages-OCEAN-SPRAY-Light-Cranberry-Concord-Grape-14259.txt 8 fl oz = 248g * Beverages, OCEAN SPRAY, Ruby Red cranberry (14285) Beverages-OCEAN-SPRAY-Ruby-Red-cranberry-14285.txt 8 fl oz = 227g * Beverages, OCEAN SPRAY, White Cranberry Peach (14258) Beverages-OCEAN-SPRAY-White-Cranberry-Peach-14258.txt 8 fl oz = 247g * Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink (14227) Beverages-OCEAN-SPRAY-White-Cranberry-Strawberry-Flavored-Juice-Drink-14227.txt 8 fl oz = 247g * Beverages, orange and apricot juice drink, canned (14327) Beverages-orange-and-apricot-juice-drink-canned-14327.txt 1 fl oz = 31.20g 1 cup (8 fl oz) = 250g * Beverages, orange breakfast drink, ready-to-drink, with added nutrients (14436) Beverages-orange-breakfast-drink-readytodrink-with-added-nutrients-14436.txt 1 fl oz = 31.60g 1 cup (8 fl oz) = 253g * Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate (14426) Beverages-Orange-drink-breakfast-type-with-juice-and-pulp-frozen-concentrate-14426.txt 1 fl oz = 36.30g 1 can = 436g * Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water (14427) Beverages-Orange-drink-breakfast-type-with-juice-and-pulp-frozen-concentrate-prepared-with-water-14427.txt 1 fl oz = 31.30g 8 fl oz = 250g * Beverages, orange drink, canned, with added vitamin C (14323) Beverages-orange-drink-canned-with-added-vitamin-C-14323.txt 1 fl oz = 31g 1 cup (8 fl oz) = 248g * Beverages, Orange juice drink (42270) Beverages-Orange-juice-drink-42270.txt 1 cup = 249g 1 fl oz = 31.10g 1 drink box (8.45 fl oz) = 263g * Beverages, Orange juice, light, No pulp (14064) Beverages-Orange-juice-light-No-pulp-14064.txt 8 fl oz = 240g * Beverages, Orange-flavor drink, breakfast type, low calorie, powder (14409) Beverages-Orangeflavor-drink-breakfast-type-low-calorie-powder-14409.txt 1 portion, amount of dry mix to make 8 fl oz prepared = 2.50g * Beverages, orange-flavor drink, breakfast type, powder (14407) Beverages-orangeflavor-drink-breakfast-type-powder-14407.txt 1 serving 2 tbsp = 26g * Beverages, orange-flavor drink, breakfast type, powder, prepared with water (14408) Beverages-orangeflavor-drink-breakfast-type-powder-prepared-with-water-14408.txt 1 fl oz = 33.90g 6 fl oz = 203g * Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water (14425) Beverages-Orangeflavor-drink-breakfast-type-with-pulp-frozen-concentrate-prepared-with-water-14425.txt 1 fl oz = 31g 8 fl oz = 248g * Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. (14424) Beverages-Orangeflavor-drink-breakfast-type-with-pulp-frozen-concentrate-14424.txt 1 fl oz = 35.30g 1 can = 424g * Beverages, OVALTINE, chocolate malt powder (14315) Beverages-OVALTINE-chocolate-malt-powder-14315.txt 1 cup = 78g 1 serving (4 tbsp or 1 envelope) = 21g * Beverages, OVALTINE, Classic Malt powder (14309) Beverages-OVALTINE-Classic-Malt-powder-14309.txt 1 serving (4 tbsp or 1 envelope) = 21g 1 individual serving (4-5 heaping tsp or 1 envelope) = 21g * Beverages, PEPSICO QUAKER, Gatorade G2, low calorie (14644) Beverages-PEPSICO-QUAKER-Gatorade-G2-low-calorie-14644.txt 8 fl oz = 237g * Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. (14460) Beverages-PEPSICO-QUAKER-Gatorade-G-performance-O-2-readytodrink-14460.txt 1 fl oz = 30.50g 8 fl oz = 244g 1 bottle = 609g * Beverages, pineapple and grapefruit juice drink, canned (14334) Beverages-pineapple-and-grapefruit-juice-drink-canned-14334.txt 1 fl oz = 31.30g 1 cup (8 fl oz) = 250g * Beverages, pineapple and orange juice drink, canned (14341) Beverages-pineapple-and-orange-juice-drink-canned-14341.txt 1 fl oz = 31.30g 1 cup (8 fl oz) = 250g * Beverages, Powerade Zero Ion4, calorie-free, assorted flavors (14599) Beverages-Powerade-Zero-Ion4-caloriefree-assorted-flavors-14599.txt 8 fl oz = 237g 12 fl oz = 355g * Beverages, POWERADE, Zero, Mixed Berry (14167) Beverages-POWERADE-Zero-Mixed-Berry-14167.txt 12 fl oz = 360g * Beverages, Propel Zero, fruit-flavored, non-carbonated (14462) Beverages-Propel-Zero-fruitflavored-noncarbonated-14462.txt 1 fl oz = 29.60g 1 bottle 16.9 fl oz = 501g 1 bottle 12 fl oz = 356g 1 bottle 23.7 fl oz = 703g * Beverages, Protein powder soy based (14067) Beverages-Protein-powder-soy-based-14067.txt 1 scoop = 45g * Beverages, Protein powder whey based (14066) Beverages-Protein-powder-whey-based-14066.txt 0.33 cup = 32g * Beverages, rice milk, unsweetened (14639) Beverages-rice-milk-unsweetened-14639.txt 8 fl oz (approximate weight, 1 serving) = 240g * Beverages, rich chocolate, powder (14080) Beverages-rich-chocolate-powder-14080.txt 2 tbsp = 11g * Beverages, shake, fast food, strawberry (14428) Beverages-shake-fast-food-strawberry-14428.txt 1 fl oz = 23.50g 1 serving small 12 fl oz = 282g 1 serving medium 16 fl oz = 376g 1 serving large 21 fl oz = 494g * Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan (14044) Beverages-SLIMFAST-Meal-replacement--High-Protein-Shake-ReadyToDrink-321-plan-14044.txt 1 bottle = 295g * Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet (14294) Beverages-SNAPPLE-tea-black-and-green-ready-to-drink-lemon-diet-14294.txt * Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet (14291) Beverages-SNAPPLE-tea-black-and-green-ready-to-drink-peach-diet-14291.txt * Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk (14351) Beverages-Strawberryflavor-beverage-mix-powder-prepared-with-whole-milk-14351.txt 1 cup (8 fl oz) = 266g * Beverages, tea, black, brewed, prepared with distilled water (14544) Beverages-tea-black-brewed-prepared-with-distilled-water-14544.txt 1 fl oz = 29.60g 6 fl oz = 178g * Beverages, tea, black, brewed, prepared with tap water (14355) Beverages-tea-black-brewed-prepared-with-tap-water-14355.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, tea, black, brewed, prepared with tap water, decaffeinated (14352) Beverages-tea-black-brewed-prepared-with-tap-water-decaffeinated-14352.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, tea, black, ready to drink (14247) Beverages-tea-black-ready-to-drink-14247.txt 16 fl oz = 473g * Beverages, tea, black, ready to drink, decaffeinated (14281) Beverages-tea-black-ready-to-drink-decaffeinated-14281.txt 1 cup = 240g * Beverages, tea, black, ready to drink, decaffeinated, diet (14280) Beverages-tea-black-ready-to-drink-decaffeinated-diet-14280.txt 1 cup = 240g * Beverages, tea, black, ready-to-drink, lemon, diet (14211) Beverages-tea-black-readytodrink-lemon-diet-14211.txt 1 cup = 265g * Beverages, tea, black, ready-to-drink, lemon, sweetened (14199) Beverages-tea-black-readytodrink-lemon-sweetened-14199.txt 1 cup = 271g * Beverages, tea, black, ready-to-drink, peach, diet (14279) Beverages-tea-black-readytodrink-peach-diet-14279.txt 1 cup = 268g * Beverages, tea, green, brewed, decaffeinated (14260) Beverages-tea-green-brewed-decaffeinated-14260.txt 240 ml = 240g * Beverages, tea, green, brewed, regular (14278) Beverages-tea-green-brewed-regular-14278.txt 1 cup = 245g 1 fl oz = 29.60g * Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C (14246) Beverages-tea-green-instant-decaffeinated-lemon-unsweetened-fortified-with-vitamin-C-14246.txt 2 tbsp = 4.50g * Beverages, tea, green, ready to drink, ginseng and honey, sweetened (14188) Beverages-tea-green-ready-to-drink-ginseng-and-honey-sweetened-14188.txt 1 cup = 260g * Beverages, tea, green, ready to drink, unsweetened (14261) Beverages-tea-green-ready-to-drink-unsweetened-14261.txt 16 fl oz = 473g * Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C (14191) Beverages-tea-green-readytodrink-citrus-diet-fortified-with-vitamin-C-14191.txt 1 cup = 265g * Beverages, tea, green, ready-to-drink, diet (14190) Beverages-tea-green-readytodrink-diet-14190.txt 1 cup = 269g * Beverages, tea, green, ready-to-drink, sweetened (14206) Beverages-tea-green-readytodrink-sweetened-14206.txt 1 cup = 270g * Beverages, tea, herb, brewed, chamomile (14545) Beverages-tea-herb-brewed-chamomile-14545.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, tea, herb, other than chamomile, brewed (14381) Beverages-tea-herb-other-than-chamomile-brewed-14381.txt 1 fl oz = 29.60g 6 fl oz = 178g 1 cup (8 fl oz) = 237g * Beverages, tea, hibiscus, brewed (14649) Beverages-tea-hibiscus-brewed-14649.txt 8 fl oz = 237g * Beverages, tea, instant, decaffeinated, lemon, diet (14356) Beverages-tea-instant-decaffeinated-lemon-diet-14356.txt 2 tsp = 1.60g * Beverages, tea, instant, decaffeinated, lemon, sweetened (14357) Beverages-tea-instant-decaffeinated-lemon-sweetened-14357.txt 1 serving (3 heaping tsp) = 23g 1 cup = 182g * Beverages, tea, instant, decaffeinated, unsweetened (14353) Beverages-tea-instant-decaffeinated-unsweetened-14353.txt 1 serving 2 tsp = 0.70g * Beverages, tea, instant, lemon, diet (14376) Beverages-tea-instant-lemon-diet-14376.txt 1 fl oz = 29.80g 1 serving 6 fl oz = 179g 1 serving 8 fl oz = 238g * Beverages, tea, instant, lemon, sweetened, powder (14370) Beverages-tea-instant-lemon-sweetened-powder-14370.txt 1 serving (3 heaping tsp) = 23g 1 cup = 182g * Beverages, tea, instant, lemon, sweetened, prepared with water (14371) Beverages-tea-instant-lemon-sweetened-prepared-with-water-14371.txt 1 cup (8 fl oz) = 259g * Beverages, tea, instant, lemon, unsweetened (14368) Beverages-tea-instant-lemon-unsweetened-14368.txt 1 tsp, rounded = 1.40g 2 tbsp, rounded = 11.30g * Beverages, tea, instant, lemon, with added ascorbic acid (14548) Beverages-tea-instant-lemon-with-added-ascorbic-acid-14548.txt 1 serving (3 heaping tsp) = 23g 1 cup = 182g * Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder (14375) Beverages-tea-instant-sweetened-with-sodium-saccharin-lemonflavored-powder-14375.txt 2 tsp = 1.60g 4 tbsp (1/4 cup) = 14.40g * Beverages, tea, instant, unsweetened, powder (14366) Beverages-tea-instant-unsweetened-powder-14366.txt 1 serving 1 tsp = 0.70g * Beverages, tea, instant, unsweetened, prepared with water (14367) Beverages-tea-instant-unsweetened-prepared-with-water-14367.txt 1 fl oz = 29.70g 1 serving 6 fl oz = 178g 1 serving 8 fl oz = 238g * Beverages, tea, Oolong, brewed (14185) Beverages-tea-Oolong-brewed-14185.txt * Beverages, tea, ready-to-drink, lemon, diet (14207) Beverages-tea-readytodrink-lemon-diet-14207.txt 1 cup = 266g 16 fl oz = 473g * Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated (14434) Beverages-The-COCACOLA-company-DASANI-water-bottled-noncarbonated-14434.txt 1 fl oz = 29.60g 1 bottle 16.9 fl oz = 500g 1 bottle 12 fl oz = 355g 1 bottle 20 fl oz = 591g * Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified (14093) Beverages-The-COCACOLA-company-Glaceau-Vitamin-Water-Revive-Fruit-Punch-fortified-14093.txt 20 fl oz = 591g * Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch (14065) Beverages-The-COCACOLA-company-HiC-Flashin-Fruit-Punch-14065.txt 6.75 fl oz = 200g * Beverages, The COCA-COLA company, Minute Maid, Lemonade (14189) Beverages-The-COCACOLA-company-Minute-Maid-Lemonade-14189.txt 8 fl oz = 240g * Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 (14030) Beverages-THE-COCACOLA-COMPANY-NOS-energy-drink-Original-grape-loaded-cherry-charged-citrus-fortified-with-vitamins-B6-and-B12-14030.txt 16 fl oz = 480g * Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 (14026) Beverages-THE-COCACOLA-COMPANY-NOS-Zero-energy-drink-sugarfree-with-guarana-fortified-with-vitamins-B6-and-B12-14026.txt 16 fl oz = 480g * Beverages, Tropical Punch, ready-to-drink (14276) Beverages-Tropical-Punch-readytodrink-14276.txt 1 NLEA Serving = 210g 200 ml = 200g * Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, (14055) Beverages-UNILEVER-SLIMFAST-Shake-Mix-high-protein-whey-powder-321-Plan-14055.txt 1 scoop = 26g * Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan (14047) Beverages-UNILEVER-SLIMFAST-Shake-Mix-powder-321-Plan-14047.txt 1 scoop = 26g * Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan (14045) Beverages-UNILEVER-SLIMFAST-meal-replacement-regular-readytodrink--321-Plan-14045.txt 1 bottle = 295g * Beverages, V8 SPLASH Juice Drinks, Berry Blend (14611) Beverages-V8-SPLASH-Juice-Drinks-Berry-Blend-14611.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend (14607) Beverages-V8-SPLASH-Juice-Drinks-Diet-Berry-Blend-14607.txt 8 fl oz = 243g * Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley (14608) Beverages-V8-SPLASH-Juice-Drinks-Diet-Fruit-Medley-14608.txt 1 serving 8 oz = 238g * Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi (14609) Beverages-V8-SPLASH-Juice-Drinks-Diet-Strawberry-Kiwi-14609.txt 1 serving = 238g * Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend (14610) Beverages-V8-SPLASH-Juice-Drinks-Diet-Tropical-Blend-14610.txt 1 serving 8 oz = 238g * Beverages, V8 SPLASH Juice Drinks, Fruit Medley (14612) Beverages-V8-SPLASH-Juice-Drinks-Fruit-Medley-14612.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit (14613) Beverages-V8-SPLASH-Juice-Drinks-Guava-Passion-Fruit-14613.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Mango Peach (14614) Beverages-V8-SPLASH-Juice-Drinks-Mango-Peach-14614.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Orange Pineapple (14615) Beverages-V8-SPLASH-Juice-Drinks-Orange-Pineapple-14615.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Orchard Blend (14616) Beverages-V8-SPLASH-Juice-Drinks-Orchard-Blend-14616.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Strawberry Banana (14617) Beverages-V8-SPLASH-Juice-Drinks-Strawberry-Banana-14617.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi (14618) Beverages-V8-SPLASH-Juice-Drinks-Strawberry-Kiwi-14618.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Juice Drinks, Tropical Blend (14619) Beverages-V8-SPLASH-Juice-Drinks-Tropical-Blend-14619.txt 1 serving 8 oz = 243g * Beverages, V8 SPLASH Smoothies, Peach Mango (14086) Beverages-V8-SPLASH-Smoothies-Peach-Mango-14086.txt 1 serving 8 oz = 245g * Beverages, V8 SPLASH Smoothies, Strawberry Banana (14087) Beverages-V8-SPLASH-Smoothies-Strawberry-Banana-14087.txt 1 serving 8 oz = 245g * Beverages, V8 SPLASH Smoothies, Tropical Colada (14088) Beverages-V8-SPLASH-Smoothies-Tropical-Colada-14088.txt 1 serving 8 oz = 246g * Beverages, V8 V- FUSION Juices, Acai Berry (14623) Beverages-V8-V-FUSION-Juices-Acai-Berry-14623.txt 1 serving 8 oz = 246g * Beverages, V8 V-FUSION Juices, Peach Mango (14620) Beverages-V8-VFUSION-Juices-Peach-Mango-14620.txt 1 serving 8 oz = 246g * Beverages, V8 V-FUSION Juices, Strawberry Banana (14621) Beverages-V8-VFUSION-Juices-Strawberry-Banana-14621.txt 1 serving 8 oz = 246g * Beverages, V8 V-FUSION Juices, Tropical (14622) Beverages-V8-VFUSION-Juices-Tropical-14622.txt 1 serving 8 oz = 246g * Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E (14635) Beverages-vegetable-and-fruit-juice-blend-100-juice-with-added-vitamins-A-C-E-14635.txt 1 serving 8 oz = 246g * Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C (14633) Beverages-Vegetable-and-fruit-juice-drink-reduced-calorie-with-lowcalorie-sweetener-added-vitamin-C-14633.txt 1 serving = 238g * Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors (14605) Beverages-Water-with-added-vitamins-and-minerals-bottles-sweetened-assorted-fruit-flavors-14605.txt 8 fl oz (1 NLEA serving) = 237g 1 serving = 237g * Beverages, water, bottled, non-carbonated, CALISTOGA (14437) Beverages-water-bottled-noncarbonated-CALISTOGA-14437.txt 1 fl oz = 29.60g 1 bottle 16.9 fl oz = 500g 1 bottle 24 fl oz = 710g * Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER (14438) Beverages-water-bottled-noncarbonated-CRYSTAL-GEYSER-14438.txt 1 fl oz = 29.60g 1 bottle 8 fl oz = 237g 1 bottle 500 ml = 500g * Beverages, water, bottled, non-carbonated, DANNON (14432) Beverages-water-bottled-noncarbonated-DANNON-14432.txt 1 fl oz = 29.60g 1 bottle 11.2 fl oz = 331g 1 bottle 500 ml = 500g 1 bottle 25 fl oz = 739g * Beverages, water, bottled, non-carbonated, EVIAN (14559) Beverages-water-bottled-noncarbonated-EVIAN-14559.txt 1 fl oz = 29.60g 1 bottle 11.2 fl oz = 331g 1 bottle 16.9 fl oz = 500g * Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA (14433) Beverages-water-bottled-noncarbonated-PEPSI-AQUAFINA-14433.txt 1 fl oz = 29.60g 1 bottle 16.9 fl oz i = 500g 1 bottle 24 fl oz = 710g * Beverages, water, bottled, PERRIER (14384) Beverages-water-bottled-PERRIER-14384.txt 1 fl oz = 29.60g 1 bottle 6.5 fl oz = 192g 1 bottle 11 fl oz = 325g 1 cup 8 fl oz = 237g * Beverages, water, bottled, POLAND SPRING (14385) Beverages-water-bottled-POLAND-SPRING-14385.txt 1 fl oz = 29.60g 1 bottle 16.9 fl oz = 500g 1 bottle 24 fl oz = 710g 1 bottle 8 fl oz = 237g * Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories (14031) Beverages-water-bottled-yumberry-pomegranate-with-antioxidants-zero-calories-14031.txt 8 fl oz = 240g * Beverages, water, tap, drinking (14411) Beverages-water-tap-drinking-14411.txt 1 fl oz = 29.60g 1 serving 8 fl oz = 237g 1 liter = 1000g * Beverages, water, tap, municipal (14429) Beverages-water-tap-municipal-14429.txt 1 fl oz = 29.60g 1 bottle 8 fl oz = 237g 1 liter = 1000g 3 ice cube (3/4 fl oz) = 64g * Beverages, water, tap, well (14412) Beverages-water-tap-well-14412.txt 1 fl oz = 29.60g 1 serving 8 fl oz 8 fl oz = 237g 1 liter = 1000g * Beverages, WENDY'S, tea, ready-to-drink, unsweetened (14601) Beverages-WENDYS-tea-readytodrink-unsweetened-14601.txt 1 fl oz = 29.60g * Beverages, Whey protein powder isolate (14058) Beverages-Whey-protein-powder-isolate-14058.txt 3 scoop = 86g * Beverages, Whiskey sour mix, bottled (14028) Beverages-Whiskey-sour-mix-bottled-14028.txt 1 fl oz = 32.30g 2 fl oz = 65g * Beverages, Whiskey sour mix, powder (14024) Beverages-Whiskey-sour-mix-powder-14024.txt 1 packet = 17g * Beverages, Wine, non-alcoholic (14553) Beverages-Wine-nonalcoholic-14553.txt 1 fl oz = 29g * Beverages, yellow green colored citrus soft drink with caffeine (14079) Beverages-yellow-green-colored-citrus-soft-drink-with-caffeine-14079.txt 16 fl oz = 473g * Beverages, ZEVIA, cola (14073) Beverages-ZEVIA-cola-14073.txt 1 can = 355g * Beverages, ZEVIA, cola, caffeine free (14074) Beverages-ZEVIA-cola-caffeine-free-14074.txt 1 can = 355g * Biscuits, mixed grain, refrigerated dough (18017) Biscuits-mixed-grain-refrigerated-dough-18017.txt 1 oz = 28.35g 1 biscuit (2-1/2" dia) = 44g * Biscuits, plain or buttermilk, dry mix (18010) Biscuits-plain-or-buttermilk-dry-mix-18010.txt 1 cup, purchased = 120g 1 cup, homemade = 114g 1 cup, poured from box = 128g 1 cup, spooned into cup = 120g 0.33 cup (NLEA serving size) = 40g 1 oz = 28.35g * Biscuits, plain or buttermilk, dry mix, prepared (18011) Biscuits-plain-or-buttermilk-dry-mix-prepared-18011.txt 1 oz = 28.35g * Biscuits, plain or buttermilk, frozen, baked (18009) Biscuits-plain-or-buttermilk-frozen-baked-18009.txt 1 oz = 28.35g 1 large = 77g 1 medium = 51g 1 small = 35g 1 biscuit (2-1/2" dia) = 35g * Biscuits, plain or buttermilk, prepared from recipe (18016) Biscuits-plain-or-buttermilk-prepared-from-recipe-18016.txt 1 oz = 28.35g 1 biscuit (4" dia) = 101g 1 small (1-1/2" dia) = 14g 1 biscuit (2-1/2" dia) = 60g * Biscuits, plain or buttermilk, refrigerated dough, higher fat (18014) Biscuits-plain-or-buttermilk-refrigerated-dough-higher-fat-18014.txt 1 biscuit = 58g 1 biscuit = 43g 1 package = 398g 1 oz = 28.35g * Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked (18015) Biscuits-plain-or-buttermilk-refrigerated-dough-higher-fat-baked-18015.txt 1 biscuit = 51g 1 biscuit (2-1/2" dia) = 27g 1 oz = 28.35g * Biscuits, plain or buttermilk, refrigerated dough, lower fat (18012) Biscuits-plain-or-buttermilk-refrigerated-dough-lower-fat-18012.txt 1 serving 1 biscuit = 58g 1 oz = 28.35g * Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked (18013) Biscuits-plain-or-buttermilk-refrigerated-dough-lower-fat-baked-18013.txt 1 oz = 28.35g 1 biscuit (2-1/4" dia) = 21g * Bison, ground, grass-fed, cooked (17148) Bison-ground-grassfed-cooked-17148.txt 3 oz = 85g * Bison, ground, grass-fed, raw (17149) Bison-ground-grassfed-raw-17149.txt 1 patty (cooked from 4 oz raw) = 85g 1 oz = 28.35g * Blackberries, canned, heavy syrup, solids and liquids (09046) Blackberries-canned-heavy-syrup-solids-and-liquids-09046.txt 1 cup = 256g * Blackberries, frozen, unsweetened (09048) Blackberries-frozen-unsweetened-09048.txt 1 cup, unthawed = 151g 1 package (18 oz) = 510g * Blackberries, raw (09042) Blackberries-raw-09042.txt 1 cup = 144g * Blackberries, wild, raw (Alaska Native) (35015) Blackberries-wild-raw-Alaska-Native-35015.txt 1 cup = 157g * Blackberry juice, canned (09043) Blackberry-juice-canned-09043.txt 1 cup = 250g * Blood sausage (07005) Blood-sausage-07005.txt 4 slices = 100g * Blueberries, canned, heavy syrup, solids and liquids (09052) Blueberries-canned-heavy-syrup-solids-and-liquids-09052.txt 1 cup = 256g * Blueberries, canned, light syrup, drained (09352) Blueberries-canned-light-syrup-drained-09352.txt 1 cup = 244g * Blueberries, dried, sweetened (09163) Blueberries-dried-sweetened-09163.txt 0.25 cup = 40g * Blueberries, frozen, sweetened (09055) Blueberries-frozen-sweetened-09055.txt 1 cup, thawed = 230g 1 package (10 oz) = 284g * Blueberries, frozen, unsweetened (09054) Blueberries-frozen-unsweetened--09054.txt 1 cup, unthawed = 155g 1 package (20 oz) = 567g * Blueberries, raw (09050) Blueberries-raw-09050.txt 1 cup = 148g 50 berries = 68g * Blueberries, wild, canned, heavy syrup, drained (09353) Blueberries-wild-canned-heavy-syrup-drained-09353.txt 1 cup = 319g * Blueberries, wild, frozen (09053) Blueberries-wild-frozen--09053.txt 1 cup, frozen = 140g * Blueberries, wild, frozen (Alaska Native) (35017) Blueberries-wild-frozen-Alaska-Native-35017.txt * Blueberries, wild, raw (Alaska Native) (35155) Blueberries-wild-raw-Alaska-Native-35155.txt * Bockwurst, pork, veal, raw (07006) Bockwurst-pork-veal-raw-07006.txt 1 sausage = 91g * Bologna, beef (07007) Bologna-beef-07007.txt 1 slice = 30g 1 serving = 28g * Bologna, beef and pork (07008) Bologna-beef-and-pork-07008.txt 3.52 oz = 100g * Bologna, beef and pork, low fat (42129) Bologna-beef-and-pork-low-fat-42129.txt 1 cup pieces = 138g 1 cubic inch = 14g 1 slice, medium = 28g 1 slice, thick = 43g 1 slice, thin = 14g * Bologna, beef, low fat (42161) Bologna-beef-low-fat-42161.txt 1 slice = 28g 1 cubic inch = 14g 1 slice, medium = 28g 1 slice, thick = 43g 1 slice, thin = 14g * Bologna, chicken, pork (07960) Bologna-chicken-pork-07960.txt 1 serving = 28g 1 slice = 28g * Bologna, chicken, pork, beef (07959) Bologna-chicken-pork-beef-07959.txt 1 serving = 28g 1 slice = 28g * Bologna, chicken, turkey, pork (07952) Bologna-chicken-turkey-pork-07952.txt 1 serving = 28g 1 slice = 28g * Bologna, meat and poultry (07971) Bologna-meat-and-poultry-07971.txt 1 slice = 33g * Bologna, pork (07010) Bologna-pork-07010.txt 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) = 28g 1 slice (4" dia x 1/8" thick) = 23g * Bologna, pork and turkey, lite (07936) Bologna-pork-and-turkey-lite-07936.txt 1 serving 2 oz = 56g * Bologna, pork, turkey and beef (07937) Bologna-pork-turkey-and-beef-07937.txt 1 oz = 28.35g * Bologna, turkey (07011) Bologna-turkey-07011.txt 0.99 oz 1 serving = 28g 1 serving = 28g 1 package = 454g * Borage, cooked, boiled, drained, with salt (11737) Borage-cooked-boiled-drained-with-salt-11737.txt * Borage, cooked, boiled, drained, without salt (11614) Borage-cooked-boiled-drained-without-salt-11614.txt * Borage, raw (11613) Borage-raw-11613.txt 1 cup (1" pieces) = 89g * Boysenberries, canned, heavy syrup (09056) Boysenberries-canned-heavy-syrup-09056.txt 1 cup = 256g * Boysenberries, frozen, unsweetened (09057) Boysenberries-frozen-unsweetened-09057.txt 1 cup, unthawed = 132g 1 package (10 oz) = 284g * Bratwurst, beef and pork, smoked (07922) Bratwurst-beef-and-pork-smoked-07922.txt 1 serving 2.33 oz = 66g * Bratwurst, chicken, cooked (07923) Bratwurst-chicken-cooked-07923.txt 1 serving 2.96 oz = 84g * Bratwurst, pork, beef and turkey, lite, smoked (07924) Bratwurst-pork-beef-and-turkey-lite-smoked-07924.txt 1 serving 2.33 oz = 66g * Bratwurst, pork, beef, link (07015) Bratwurst-pork-beef-link-07015.txt 1 link = 70g * Bratwurst, pork, cooked (07013) Bratwurst-pork-cooked-07013.txt 1 link cooked = 85g * Bratwurst, veal, cooked (07910) Bratwurst-veal-cooked-07910.txt 1 serving 2.96 oz = 84g * Braunschweiger (a liver sausage), pork (07014) Braunschweiger-a-liver-sausage-pork-07014.txt 1 oz = 28.35g 1 slice (2-1/2" dia x 1/4" thick) = 18g * Bread, banana, prepared from recipe, made with margarine (18019) Bread-banana-prepared-from-recipe-made-with-margarine-18019.txt 1 oz = 28.35g 1 individual loaf (include Keebler Elfin Loaves) = 57g 1 slice = 60g * Bread, blue corn, somiviki (Hopi) (35240) Bread-blue-corn-somiviki-Hopi-35240.txt * Bread, boston brown, canned (18021) Bread-boston-brown-canned-18021.txt 1 oz = 28.35g 1 slice = 45g * Bread, chapati or roti, plain, commercially prepared (28306) Bread-chapati-or-roti-plain-commercially-prepared-28306.txt 1 piece = 68g * Bread, chapati or roti, whole wheat, commercially prepared, frozen (28285) Bread-chapati-or-roti-whole-wheat-commercially-prepared-frozen-28285.txt 1 piece = 43g * Bread, cheese (18972) Bread-cheese-18972.txt 1 slice = 48g * Bread, cinnamon (28315) Bread-cinnamon-28315.txt 1 slice 1 serving = 28g * Bread, cornbread, dry mix, enriched (18022) Bread-cornbread-dry-mix-enriched--18022.txt 1 oz = 28.35g 1 package (8.5 oz) = 241g * Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs (18023) Bread-cornbread-dry-mix-prepared-with-2-milk-80-margarine-and-eggs-18023.txt 1 muffin = 51g 1 piece = 60g 1 oz = 28.35g * Bread, cornbread, dry mix, unenriched (18412) Bread-cornbread-dry-mix-unenriched--18412.txt 1 oz = 28.35g 1 package (8.5 oz) = 241g * Bread, cornbread, prepared from recipe, made with low fat (2%) milk (18024) Bread-cornbread-prepared-from-recipe-made-with-low-fat-2-milk-18024.txt 1 oz = 28.35g 1 piece = 65g * Bread, cracked-wheat (18025) Bread-crackedwheat-18025.txt 1 oz = 28.35g 1 cubic inch = 3.20g 1 slice, large or thick = 30g 1 slice, regular = 25g 1 slice regular, crust not eaten = 12.20g 1 slice = 25g 1 slice, thin = 20g 1 slice thin, crust not eaten = 9.40g * Bread, crumbs, dry, grated, plain (18079) Bread-crumbs-dry-grated-plain-18079.txt 1 oz = 28.35g 1 cup = 108g * Bread, crumbs, dry, grated, seasoned (18376) Bread-crumbs-dry-grated-seasoned-18376.txt 1 oz = 28.35g 1 cup = 120g * Bread, egg (18027) Bread-egg-18027.txt 1 oz = 28.35g 1 slice (5" x 3" x 1/2") = 40g * Bread, egg, toasted (18028) Bread-egg-toasted-18028.txt 1 oz = 28.35g 1 slice (5" x 3" x 1/2") = 37g * Bread, french or vienna (18029) Bread-french-or-vienna--18029.txt 1 oz = 28.35g 1 slice = 139g * Bread, french or vienna, toasted (18030) Bread-french-or-vienna-toasted--18030.txt 1 oz = 28.35g 1 slice, small = 29g 1 slice, medium = 59g 1 slice, large = 88g * Bread, french or vienna, whole wheat (28318) Bread-french-or-vienna-whole-wheat-28318.txt 1 slice 1 serving = 48g * Bread, gluten-free, white, made with potato extract, rice starch, and rice flour (28336) Bread-glutenfree-white-made-with-potato-extract-rice-starch-and-rice-flour-28336.txt 1 slice = 34g * Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca (28337) Bread-glutenfree-white-made-with-rice-flour-corn-starch-andor-tapioca-28337.txt 1 slice = 35g * Bread, gluten-free, white, made with tapioca starch and brown rice flour (28338) Bread-glutenfree-white-made-with-tapioca-starch-and-brown-rice-flour-28338.txt 1 slice = 28g * Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour (28339) Bread-glutenfree-whole-grain-made-with-tapioca-starch-and-brown-rice-flour-28339.txt 1 slice = 25g * Bread, irish soda, prepared from recipe (18032) Bread-irish-soda-prepared-from-recipe-18032.txt 1 oz = 28.35g * Bread, Italian (18033) Bread-Italian-18033.txt 1 oz = 28.35g 1 slice = 29g * Bread, kneel down (Navajo) (35140) Bread-kneel-down-Navajo-35140.txt 1 oz = 28.35g * Bread, multi-grain (28397) Bread-multigrain--28397.txt 1 oz = 28.35g 1 slice regular = 26g 1 slice large = 41g * Bread, multi-grain, toasted (18036) Bread-multigrain-toasted--18036.txt 1 oz = 28.35g 1 slice regular = 24g 1 slice large = 38g * Bread, naan, plain, commercially prepared, refrigerated (28307) Bread-naan-plain-commercially-prepared-refrigerated-28307.txt 1 piece = 90g * Bread, naan, whole wheat, commercially prepared, refrigerated (28287) Bread-naan-whole-wheat-commercially-prepared-refrigerated-28287.txt 1 piece = 106g * Bread, oat bran (18037) Bread-oat-bran-18037.txt 1 oz = 28.35g 1 slice = 30g * Bread, oat bran, toasted (18038) Bread-oat-bran-toasted-18038.txt 1 oz = 28.35g 1 slice = 27g * Bread, oatmeal (18039) Bread-oatmeal-18039.txt 1 oz = 28.35g 1 slice = 27g * Bread, oatmeal, toasted (18040) Bread-oatmeal-toasted-18040.txt 1 oz = 28.35g 1 slice = 25g * Bread, pan dulce, sweet yeast bread (18955) Bread-pan-dulce-sweet-yeast-bread-18955.txt 1 slice (average weight of 1 slice) = 63g * Bread, paratha, whole wheat, commercially prepared, frozen (28286) Bread-paratha-whole-wheat-commercially-prepared-frozen-28286.txt 1 piece = 79g * Bread, pita, white, enriched (18041) Bread-pita-white-enriched-18041.txt 1 pita, large (6-1/2" dia) = 60g 1 pita, small (4" dia) = 28g * Bread, pita, white, unenriched (18413) Bread-pita-white-unenriched-18413.txt 1 oz = 28.35g 1 pita, large (6-1/2" dia) = 60g * Bread, pita, whole-wheat (18042) Bread-pita-wholewheat-18042.txt 1 pita, large (6-1/2" dia) = 64g 1 pita, small (4" dia) = 28g * Bread, potato (18971) Bread-potato-18971.txt 1 slice = 32g * Bread, pound cake type, pan de torta salvadoran (18954) Bread-pound-cake-type-pan-de-torta-salvadoran-18954.txt 1 serving = 55g 1 cake square = 622g * Bread, protein (18043) Bread-protein--18043.txt 1 oz = 28.35g 1 slice = 19g * Bread, protein, , toasted (18383) Bread-protein--toasted-18383.txt 1 oz = 28.35g 1 slice = 17g * Bread, pumpernickel (18044) Bread-pumpernickel-18044.txt 1 oz = 28.35g 1 slice, regular = 26g 1 slice, snack-size = 7g 1 slice, thin = 20g 1 slice (5" x 4" x 3/8") = 32g * Bread, raisin, enriched (18047) Bread-raisin-enriched-18047.txt 1 oz = 28.35g 1 slice, large = 32g 1 slice = 26g 1 slice, thin = 23g * Bread, raisin, enriched, toasted (18048) Bread-raisin-enriched-toasted-18048.txt 1 oz = 28.35g 1 slice, large = 29g 1 slice = 24g 1 slice, thin = 21g * Bread, raisin, unenriched (18414) Bread-raisin-unenriched-18414.txt 1 oz = 28.35g 1 slice, large = 32g 1 slice = 26g 1 slice, thin = 23g * Bread, reduced-calorie, oat bran (18049) Bread-reducedcalorie-oat-bran-18049.txt 1 oz = 28.35g 1 slice = 23g * Bread, reduced-calorie, oat bran, toasted (18050) Bread-reducedcalorie-oat-bran-toasted-18050.txt 1 oz = 28.35g 1 slice = 19g * Bread, reduced-calorie, oatmeal (18051) Bread-reducedcalorie-oatmeal-18051.txt 1 oz = 28.35g 1 slice = 23g * Bread, reduced-calorie, rye (18053) Bread-reducedcalorie-rye-18053.txt 1 oz = 28.35g 1 slice = 23g 1 slice, thick = 32g 1 slice, thin = 20g * Bread, reduced-calorie, wheat (18055) Bread-reducedcalorie-wheat-18055.txt 1 oz = 28.35g 1 slice = 21g * Bread, reduced-calorie, white (18057) Bread-reducedcalorie-white-18057.txt 1 oz = 28.35g 1 slice = 23g * Bread, rice bran (18059) Bread-rice-bran-18059.txt 1 oz = 28.35g 1 slice = 27g * Bread, rice bran, toasted (18384) Bread-rice-bran-toasted-18384.txt 1 oz = 28.35g 1 slice = 25g * Bread, roll, Mexican, bollilo (28288) Bread-roll-Mexican-bollilo-28288.txt 1 piece = 98g * Bread, rye (18060) Bread-rye-18060.txt 1 oz = 28.35g 1 slice, regular = 32g 1 slice, snack-size = 7g 1 slice, thin = 25g * Bread, rye, toasted (18061) Bread-rye-toasted-18061.txt 1 oz = 28.35g 1 slice, large = 29g 1 slice, regular = 24g 1 slice, thin = 18g * Bread, salvadoran sweet cheese (quesadilla salvadorena) (18953) Bread-salvadoran-sweet-cheese-quesadilla-salvadorena-18953.txt 1 serving (approximate serving size) = 55g 1 cake square (average weight of whole item) = 399g * Bread, sticks, plain (18080) Bread-sticks-plain-18080.txt 1 cup, small pieces = 46g 1 stick, small (approx 4-1/4" long) = 5g 1 stick (7-5/8" x 5/8") = 10g 1 stick (9-1/4" x 3/8") = 6g * Bread, stuffing, cornbread, dry mix (18084) Bread-stuffing-cornbread-dry-mix-18084.txt 1 oz = 28.35g 1 package (6 oz) = 170g * Bread, stuffing, cornbread, dry mix, prepared (18085) Bread-stuffing-cornbread-dry-mix-prepared-18085.txt 1 oz = 28.35g 0.50 cup = 100g * Bread, stuffing, dry mix (18081) Bread-stuffing-dry-mix-18081.txt 1 oz = 28.35g 1 package (6 oz) = 170g * Bread, stuffing, dry mix, prepared (18082) Bread-stuffing-dry-mix-prepared-18082.txt 1 oz = 28.35g 0.50 cup = 100g * Bread, wheat (18064) Bread-wheat-18064.txt 1 slice = 29g * Bread, wheat, sprouted (28316) Bread-wheat-sprouted-28316.txt 1 slice 1 serving = 38g * Bread, wheat, sprouted, toasted (28317) Bread-wheat-sprouted-toasted-28317.txt 1 slice 1 serving = 38g * Bread, wheat, toasted (18065) Bread-wheat-toasted-18065.txt 1 oz = 28.35g 1 slice = 24g * Bread, white wheat (18967) Bread-white-wheat-18967.txt 1 slice = 28g * Bread, white, commercially prepared (18069) Bread-white-commercially-prepared--18069.txt 1 slice = 29g 1 slice, very thin = 15g 1 oz = 28.35g 1 cup, crumbs = 45g 1 cup, cubes = 35g 1 slice, large = 30g 1 slice = 25g 1 slice crust not eaten = 12g 1 slice, thin = 20g 1 slice thin, crust not eaten = 9g * Bread, white, commercially prepared, low sodium, no salt (18416) Bread-white-commercially-prepared-low-sodium-no-salt-18416.txt 1 oz = 28.35g 1 cup, crumbs = 45g 1 cup, cubes = 35g 1 slice, large = 30g 1 slice = 25g 1 slice, thin = 20g * Bread, white, commercially prepared, toasted (18070) Bread-white-commercially-prepared-toasted-18070.txt 1 oz = 28.35g 1 cup, crumbs = 45g 1 cup, cubes = 42g 1 slice, large = 27g 1 slice crust not eaten = 11g 1 slice, thin = 17g 1 slice thin, crust not eaten = 8g 1 slice, very thin = 13g 1 slice = 22g * Bread, white, commercially prepared, toasted, low sodium no salt (18432) Bread-white-commercially-prepared-toasted-low-sodium-no-salt-18432.txt 1 oz = 28.35g 1 slice = 23g * Bread, white, prepared from recipe, made with low fat (2%) milk (18073) Bread-white-prepared-from-recipe-made-with-low-fat-2-milk-18073.txt 1 oz = 28.35g 1 slice = 42g 1 slice, thin (3-3/4" x 5" x 3/8") = 33g * Bread, white, prepared from recipe, made with nonfat dry milk (18071) Bread-white-prepared-from-recipe-made-with-nonfat-dry-milk-18071.txt 1 oz = 28.35g 1 slice = 44g * Bread, whole-wheat, commercially prepared (18075) Bread-wholewheat-commercially-prepared-18075.txt 1 slice = 32g 1 oz = 28.35g * Bread, whole-wheat, commercially prepared, toasted (18076) Bread-wholewheat-commercially-prepared-toasted-18076.txt 1 oz = 28.35g 1 slice = 25g * Bread, whole-wheat, prepared from recipe (18077) Bread-wholewheat-prepared-from-recipe-18077.txt 1 oz = 28.35g 1 slice, regular (4" x 5" x 3/4") = 46g 1 slice, thin (3-3/4" x 5" x 3/8") = 33g * Bread, whole-wheat, prepared from recipe, toasted (18078) Bread-wholewheat-prepared-from-recipe-toasted-18078.txt 1 oz = 28.35g 1 slice = 42g 1 slice, thin (3-3/4" x 5" x 3/8") = 30g * Breadfruit, raw (09059) Breadfruit-raw-09059.txt 1 cup = 220g 0.25 fruit, small = 96g * Breakfast bar, corn flake crust with fruit (43595) Breakfast-bar-corn-flake-crust-with-fruit-43595.txt 1 oz = 28.35g 1 bar = 37g * Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (43100) Breakfast-bars-oats-sugar-raisins-coconut-include-granola-bar-43100.txt 1 bar = 43g * Broadbeans (fava beans), mature seeds, canned (16054) Broadbeans-fava-beans-mature-seeds-canned-16054.txt 1 cup = 256g * Broadbeans (fava beans), mature seeds, cooked, boiled, with salt (16353) Broadbeans-fava-beans-mature-seeds-cooked-boiled-with-salt-16353.txt 1 cup = 170g * Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (16053) Broadbeans-fava-beans-mature-seeds-cooked-boiled-without-salt-16053.txt 1 cup = 170g * Broadbeans (fava beans), mature seeds, raw (16052) Broadbeans-fava-beans-mature-seeds-raw-16052.txt 1 cup = 150g 1 tbsp = 9.40g * Broadbeans, immature seeds, cooked, boiled, drained, with salt (11738) Broadbeans-immature-seeds-cooked-boiled-drained-with-salt-11738.txt * Broadbeans, immature seeds, cooked, boiled, drained, without salt (11089) Broadbeans-immature-seeds-cooked-boiled-drained-without-salt-11089.txt * Broadbeans, immature seeds, raw (11088) Broadbeans-immature-seeds-raw-11088.txt 1 cup = 109g 1 broadbean = 8g * Broccoli raab, cooked (11097) Broccoli-raab-cooked-11097.txt 1 NLEA serving = 85g 1 bunch cooked = 437g * Broccoli raab, raw (11096) Broccoli-raab-raw-11096.txt 1 cup chopped = 40g 1 stalk = 19g * Broccoli, chinese, cooked (11969) Broccoli-chinese-cooked-11969.txt 1 cup = 88g * Broccoli, chinese, raw (11994) Broccoli-chinese-raw-11994.txt * Broccoli, cooked, boiled, drained, with salt (11742) Broccoli-cooked-boiled-drained-with-salt-11742.txt 0.50 cup, chopped = 78g 1 stalk, large (11"-12" long) = 280g 1 stalk, medium (7-1/2" - 8" long) = 180g 1 stalk, small (5" long) = 140g 1 spear (about 5" long) = 37g * Broccoli, cooked, boiled, drained, without salt (11091) Broccoli-cooked-boiled-drained-without-salt-11091.txt 0.50 cup, chopped = 78g 1 stalk, large (11"-12" long) = 280g 1 stalk, medium (7-1/2" - 8" long) = 180g 1 stalk, small (5" long) = 140g 1 spear (about 5" long) = 37g * Broccoli, flower clusters, raw (11740) Broccoli-flower-clusters-raw-11740.txt 1 cup flowerets = 71g 1 floweret = 11g * Broccoli, frozen, chopped, cooked, boiled, drained, with salt (11743) Broccoli-frozen-chopped-cooked-boiled-drained-with-salt-11743.txt 1 cup = 184g * Broccoli, frozen, chopped, cooked, boiled, drained, without salt (11093) Broccoli-frozen-chopped-cooked-boiled-drained-without-salt-11093.txt 1 cup = 184g * Broccoli, frozen, chopped, unprepared (11092) Broccoli-frozen-chopped-unprepared-11092.txt 1 cup = 156g 1 package (10 oz) = 284g * Broccoli, frozen, spears, cooked, boiled, drained, with salt (11744) Broccoli-frozen-spears-cooked-boiled-drained-with-salt-11744.txt 0.50 cup = 92g 1 package (10 oz) yields = 250g * Broccoli, frozen, spears, cooked, boiled, drained, without salt (11095) Broccoli-frozen-spears-cooked-boiled-drained-without-salt-11095.txt 0.50 cup = 92g 1 package (10 oz) yields = 250g * Broccoli, frozen, spears, unprepared (11094) Broccoli-frozen-spears-unprepared--11094.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (2 lb) = 907g * Broccoli, leaves, raw (11739) Broccoli-leaves-raw-11739.txt * Broccoli, raw (11090) Broccoli-raw-11090.txt 1 cup chopped = 91g 1 bunch = 608g 1 spear (about 5" long) = 31g 1 stalk = 151g 0.50 cup, chopped or diced = 44g 1 NLEA serving = 148g * Broccoli, stalks, raw (11741) Broccoli-stalks-raw-11741.txt 1 stalk = 114g * Brussels sprouts, cooked, boiled, drained, with salt (11745) Brussels-sprouts-cooked-boiled-drained-with-salt-11745.txt 1 sprout = 21g 0.50 cup = 78g * Brussels sprouts, cooked, boiled, drained, without salt (11099) Brussels-sprouts-cooked-boiled-drained-without-salt-11099.txt 1 sprout = 21g 0.50 cup = 78g * Brussels sprouts, frozen, cooked, boiled, drained, with salt (11746) Brussels-sprouts-frozen-cooked-boiled-drained-with-salt-11746.txt 1 cup = 155g * Brussels sprouts, frozen, cooked, boiled, drained, without salt (11101) Brussels-sprouts-frozen-cooked-boiled-drained-without-salt-11101.txt 1 cup = 155g * Brussels sprouts, frozen, unprepared (11100) Brussels-sprouts-frozen-unprepared-11100.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (2 lb) = 907g * Brussels sprouts, raw (11098) Brussels-sprouts-raw-11098.txt 1 cup = 88g 1 sprout = 19g * Buckwheat (20008) Buckwheat-20008.txt 1 cup = 170g * Buckwheat flour, whole-groat (20011) Buckwheat-flour-wholegroat-20011.txt 1 cup = 120g * Buckwheat groats, roasted, cooked (20010) Buckwheat-groats-roasted-cooked-20010.txt 1 cup = 168g * Buckwheat groats, roasted, dry (20009) Buckwheat-groats-roasted-dry-20009.txt 1 cup = 164g * Buffalo, free range, top round steak, cooked (Shoshone Bannock) (35176) Buffalo-free-range-top-round-steak-cooked-Shoshone-Bannock-35176.txt * Buffalo, free range, top round steak, raw (Shoshone Bannock) (35174) Buffalo-free-range-top-round-steak-raw-Shoshone-Bannock-35174.txt * Bulgur, cooked (20013) Bulgur-cooked-20013.txt 1 cup = 182g 1 tbsp = 8.40g * Bulgur, dry (20012) Bulgur-dry-20012.txt 1 cup = 140g * Burdock root, cooked, boiled, drained, with salt (11747) Burdock-root-cooked-boiled-drained-with-salt-11747.txt 1 cup (1" pieces) = 125g 1 root = 166g * Burdock root, cooked, boiled, drained, without salt (11105) Burdock-root-cooked-boiled-drained-without-salt-11105.txt 1 cup (1" pieces) = 125g 1 root = 166g * Burdock root, raw (11104) Burdock-root-raw-11104.txt 1 cup (1" pieces) = 118g 1 root = 156g * BURGER KING, Cheeseburger (21251) BURGER-KING-Cheeseburger-21251.txt 1 item = 133g * BURGER KING, Chicken Strips (21256) BURGER-KING-Chicken-Strips-21256.txt 1 strip = 36g 1 serving 5 pieces = 173g * BURGER KING, CROISSAN'WICH with Egg and Cheese (21385) BURGER-KING-CROISSANWICH-with-Egg-and-Cheese-21385.txt 1 item = 110g * BURGER KING, CROISSAN'WICH with Sausage and Cheese (21384) BURGER-KING-CROISSANWICH-with-Sausage-and-Cheese-21384.txt 1 item = 131g * BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese (21383) BURGER-KING-CROISSANWICH-with-Sausage-Egg-and-Cheese-21383.txt 1 sandwich = 171g * BURGER KING, Double Cheeseburger (21506) BURGER-KING-Double-Cheeseburger-21506.txt 1 sandwich = 162g * BURGER KING, DOUBLE WHOPPER, no cheese (21254) BURGER-KING-DOUBLE-WHOPPER-no-cheese-21254.txt 1 item = 374g * BURGER KING, DOUBLE WHOPPER, with cheese (21255) BURGER-KING-DOUBLE-WHOPPER-with-cheese-21255.txt 1 item = 399g * BURGER KING, french fries (21249) BURGER-KING-french-fries-21249.txt 1 small serving = 74g 1 medium serving = 117g 1 large serving = 160g * BURGER KING, french toast sticks (21386) BURGER-KING-french-toast-sticks-21386.txt 1 stick = 21g 1 serving 5 sticks = 107g * BURGER KING, Hamburger (21250) BURGER-KING-Hamburger-21250.txt 1 sandwich = 99g * BURGER KING, Hash Brown Rounds (21387) BURGER-KING-Hash-Brown-Rounds-21387.txt 1 piece = 5.60g 1 serving = 160g * BURGER KING, Onion Rings (21509) BURGER-KING-Onion-Rings-21509.txt 1 small = 91g 1 medium = 117g 1 large = 142g * BURGER KING, Original Chicken Sandwich (21259) BURGER-KING-Original-Chicken-Sandwich-21259.txt 1 sandwich = 199g * BURGER KING, Premium Fish Sandwich (21258) BURGER-KING-Premium-Fish-Sandwich-21258.txt 1 sandwich = 220g * BURGER KING, Vanilla Shake (21141) BURGER-KING-Vanilla-Shake-21141.txt 1 fl oz = 24.80g 1 small 12 fl oz = 298g 1 medium 16 fl oz = 397g * BURGER KING, WHOPPER, no cheese (21252) BURGER-KING-WHOPPER-no-cheese-21252.txt 1 item = 291g * BURGER KING, WHOPPER, with cheese (21253) BURGER-KING-WHOPPER-with-cheese-21253.txt 1 item = 316g * Burrito, bean and cheese, frozen (22918) Burrito-bean-and-cheese-frozen-22918.txt 1 burrito = 129g * Burrito, beef and bean, frozen (22917) Burrito-beef-and-bean-frozen-22917.txt 1 burrito frozen = 139g 1 oz = 28.35g * Burrito, beef and bean, microwaved (22928) Burrito-beef-and-bean-microwaved-22928.txt 1 burrito cooked = 116g 1 oz = 28.35g * Butter oil, anhydrous (01003) Butter-oil-anhydrous-01003.txt 1 tbsp = 12.80g 1 cup = 205g * Butter replacement, without fat, powder (43214) Butter-replacement-without-fat-powder-43214.txt 1 cup = 80g * Butter, Clarified butter (ghee) (01323) Butter-Clarified-butter-ghee-01323.txt * Butter, light, stick, with salt (04601) Butter-light-stick-with-salt-04601.txt 1 tablespoon = 14g * Butter, light, stick, without salt (04602) Butter-light-stick-without-salt-04602.txt 1 tablespoon = 14g * Butter, salted (01001) Butter-salted-01001.txt 1 pat (1" sq, 1/3" high) = 5g 1 tbsp = 14.20g 1 cup = 227g 1 stick = 113g * Butter, whipped, with salt (01002) Butter-whipped-with-salt-01002.txt 1 pat (1" sq, 1/3" high) = 3.80g 1 tbsp = 9.40g 1 cup = 151g 1 stick = 76g * Butter, without salt (01145) Butter-without-salt-01145.txt 1 pat (1" sq, 1/3" high) = 5g 1 tbsp = 14.20g 1 cup = 227g 1 stick = 113g * Butterbur, (fuki), raw (11106) Butterbur-fuki-raw-11106.txt 1 cup = 94g 1 petiole = 5g * Butterbur, canned (11108) Butterbur-canned-11108.txt 1 cup, chopped = 124g 3 stalks = 45g * Butterbur, cooked, boiled, drained, with salt (11748) Butterbur-cooked-boiled-drained-with-salt-11748.txt * Butterbur, cooked, boiled, drained, without salt (11107) Butterbur-cooked-boiled-drained-without-salt-11107.txt * Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt (11754) Cabbage-chinese-pakchoi-cooked-boiled-drained-with-salt-11754.txt 1 cup, shredded = 170g * Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt (11117) Cabbage-chinese-pakchoi-cooked-boiled-drained-without-salt-11117.txt 1 cup, shredded = 170g * Cabbage, chinese (pak-choi), raw (11116) Cabbage-chinese-pakchoi-raw-11116.txt 1 cup, shredded = 70g 1 head = 840g 1 leaf = 14g * Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt (11755) Cabbage-chinese-petsai-cooked-boiled-drained-with-salt-11755.txt 1 cup, shredded = 119g 1 leaf = 14g * Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt (11120) Cabbage-chinese-petsai-cooked-boiled-drained-without-salt-11120.txt 1 cup, shredded = 119g 1 leaf = 14g * Cabbage, chinese (pe-tsai), raw (11119) Cabbage-chinese-petsai-raw-11119.txt 1 cup, shredded = 76g * Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw (11749) Cabbage-common-danish-domestic-and-pointed-types-freshly-harvest-raw-11749.txt 0.50 cup, shredded = 35g 1 head = 908g * Cabbage, common (danish, domestic, and pointed types), stored, raw (11750) Cabbage-common-danish-domestic-and-pointed-types-stored-raw-11750.txt 0.50 cup, shredded = 35g 1 head = 908g * Cabbage, common, cooked, boiled, drained, with salt (11751) Cabbage-common-cooked-boiled-drained-with-salt-11751.txt 0.50 cup, shredded = 75g 1 head = 1262g * Cabbage, cooked, boiled, drained, without salt (11110) Cabbage-cooked-boiled-drained-without-salt-11110.txt 0.50 cup, shredded = 75g 1 head = 1262g * Cabbage, japanese style, fresh, pickled (43143) Cabbage-japanese-style-fresh-pickled-43143.txt 1 cup = 150g * Cabbage, kimchi (11118) Cabbage-kimchi-11118.txt 1 cup = 150g * Cabbage, mustard, salted (43144) Cabbage-mustard-salted-43144.txt 1 cup = 128g * Cabbage, napa, cooked (11970) Cabbage-napa-cooked-11970.txt 1 cup = 109g * Cabbage, raw (11109) Cabbage-raw-11109.txt 1 cup, chopped = 89g 1 cup, shredded = 70g 1 head, large (about 7" dia) = 1248g 1 leaf, large = 33g 1 head, medium (about 5-3/4" dia) = 908g 1 leaf, medium = 23g 1 head, small (about 4-1/2" dia) = 714g 1 leaf = 15g * Cabbage, red, cooked, boiled, drained, with salt (11752) Cabbage-red-cooked-boiled-drained-with-salt-11752.txt 1 leaf = 22g 0.50 cup, shredded = 75g * Cabbage, red, cooked, boiled, drained, without salt (11113) Cabbage-red-cooked-boiled-drained-without-salt-11113.txt 1 leaf = 22g 0.50 cup, shredded = 75g * Cabbage, red, raw (11112) Cabbage-red-raw-11112.txt 1 cup, chopped = 89g 1 cup, shredded = 70g 1 head, large (about 5-1/2" dia) = 1134g 1 leaf = 23g 1 head, medium (about 5" dia) = 839g 1 head, small (4" dia) = 567g * Cabbage, savoy, cooked, boiled, drained, with salt (11753) Cabbage-savoy-cooked-boiled-drained-with-salt-11753.txt 1 cup, shredded = 145g * Cabbage, savoy, cooked, boiled, drained, without salt (11115) Cabbage-savoy-cooked-boiled-drained-without-salt-11115.txt 1 cup, shredded = 145g * Cabbage, savoy, raw (11114) Cabbage-savoy-raw-11114.txt 1 cup, shredded = 70g * Cake, angelfood, commercially prepared (18086) Cake-angelfood-commercially-prepared-18086.txt 1 piece (1/12 of 12 oz cake) = 28g 1 cake (9" dia x 4") = 340g * Cake, angelfood, dry mix, prepared (18088) Cake-angelfood-dry-mix-prepared-18088.txt 1 piece (1/12 of 10" dia) = 50g 1 tube cake (10" dia, 4-3/8" high) = 596g * Cake, boston cream pie, commercially prepared (18090) Cake-boston-cream-pie-commercially-prepared-18090.txt 1 oz = 28.35g 1 piece (1/6 of pie) = 92g * Cake, cheesecake, commercially prepared (18147) Cake-cheesecake-commercially-prepared-18147.txt 1 oz = 28.35g 1 piece (1/6 of 17 oz cake) = 80g 1 piece (1 NLEA serving) = 125g * Cake, cheesecake, prepared from mix, no-bake type (18148) Cake-cheesecake-prepared-from-mix-nobake-type-18148.txt 1 oz = 28.35g 1 piece (1/12 of 9" dia) = 99g * Cake, cherry fudge with chocolate frosting (18095) Cake-cherry-fudge-with-chocolate-frosting-18095.txt 1 oz = 28.35g 1 piece (1/8 cake) = 71g * Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (18096) Cake-chocolate-commercially-prepared-with-chocolate-frosting-instore-bakery-18096.txt 1 piece (1/12 of a cake) = 138g 1 cake = 1660g 1 piece (1/8 of 18 oz cake) = 64g 1 oz = 28.35g * Cake, chocolate, prepared from recipe without frosting (18101) Cake-chocolate-prepared-from-recipe-without-frosting-18101.txt 1 piece (1/12 of 9" dia) = 95g 1 cake, 2-layer (8" or 9" dia) = 1137g * Cake, coffeecake, cheese (18103) Cake-coffeecake-cheese-18103.txt 1 oz = 28.35g 1 piece (1/6 of 16 oz cake) = 76g * Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched (18104) Cake-coffeecake-cinnamon-with-crumb-topping-commercially-prepared-enriched-18104.txt 1 oz = 28.35g 1 individual cake = 57g 1 piece (1/9 of 20 oz cake) = 63g * Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched (18417) Cake-coffeecake-cinnamon-with-crumb-topping-commercially-prepared-unenriched-18417.txt 1 oz = 28.35g 1 individual cake = 57g 1 piece (1/9 of 20 oz cake) = 63g * Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared (18108) Cake-coffeecake-cinnamon-with-crumb-topping-dry-mix-prepared-18108.txt 1 oz = 28.35g 1 piece (1/8 of 8" x 5-3/4" cake) = 56g * Cake, coffeecake, creme-filled with chocolate frosting (18105) Cake-coffeecake-cremefilled-with-chocolate-frosting-18105.txt 1 oz = 28.35g 1 piece (1/6 of 19 oz cake) = 90g * Cake, coffeecake, fruit (18106) Cake-coffeecake-fruit-18106.txt 1 oz = 28.35g 1 piece (1/8 cake) = 50g * Cake, fruitcake, commercially prepared (18110) Cake-fruitcake-commercially-prepared-18110.txt 1 oz = 28.35g 1 piece = 43g * Cake, gingerbread, dry mix (18114) Cake-gingerbread-dry-mix-18114.txt 1 oz = 28.35g 1 package (14.5 oz) = 411g * Cake, gingerbread, prepared from recipe (18116) Cake-gingerbread-prepared-from-recipe-18116.txt 1 oz = 28.35g 1 piece (1/9 of 8" square) = 74g * Cake, pineapple upside-down, prepared from recipe (18119) Cake-pineapple-upsidedown-prepared-from-recipe-18119.txt 1 oz = 28.35g 1 piece (1/9 of 8" square) = 115g * Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style (18957) Cake-pound-Bimbo-Bakeries-USA-Panque-Casero-home-baked-style-18957.txt 1 slice = 39g 1 loaf = 311g * Cake, pound, commercially prepared, butter (18120) Cake-pound-commercially-prepared-butter--18120.txt 0.16 loaf 1/6 of the loaf = 61g 1 piece individually wrapped cake = 49g * Cake, pound, commercially prepared, fat-free (18451) Cake-pound-commercially-prepared-fatfree-18451.txt 1 oz = 28.35g 1 cake = 340g * Cake, pound, commercially prepared, other than all butter, enriched (18121) Cake-pound-commercially-prepared-other-than-all-butter-enriched-18121.txt 1 piece (1/10 of 10.6 oz cake) = 30g 1 piece (1/12 of 12 oz cake) = 28g 1 snack cake (2.5 oz) = 71g * Cake, pound, commercially prepared, other than all butter, unenriched (18418) Cake-pound-commercially-prepared-other-than-all-butter-unenriched-18418.txt 1 piece (1/10 of 10.6 oz cake) = 30g 1 piece (1/12 of 12 oz cake) = 28g 1 snack cake (2.5 oz) = 71g * Cake, pudding-type, carrot, dry mix (18092) Cake-puddingtype-carrot-dry-mix-18092.txt 1 oz = 28.35g 1 package (18 oz) = 510g * Cake, pudding-type, chocolate, dry mix (18097) Cake-puddingtype-chocolate-dry-mix-18097.txt 1 oz = 28.35g 1 package (18.25 oz) = 517g * Cake, pudding-type, white, enriched, dry mix (18135) Cake-puddingtype-white-enriched-dry-mix-18135.txt 1 oz = 28.35g 1 package (18.50 oz) = 524g * Cake, pudding-type, white, unenriched, dry mix (18419) Cake-puddingtype-white-unenriched-dry-mix-18419.txt 1 oz = 28.35g 1 package (18.50 oz) = 524g * Cake, pudding-type, yellow, dry mix (18142) Cake-puddingtype-yellow-dry-mix-18142.txt 1 oz = 28.35g 1 package (18.50 oz) = 524g * Cake, shortcake, biscuit-type, prepared from recipe (18126) Cake-shortcake-biscuittype-prepared-from-recipe-18126.txt 1 oz = 28.35g * Cake, snack cakes, creme-filled, chocolate with frosting (18127) Cake-snack-cakes-cremefilled-chocolate-with-frosting-18127.txt 1 oz = 28.35g 1 cupcake = 50g * Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber (28296) Cake-snack-cakes-cremefilled-chocolate-with-frosting-lowfat-with-added-fiber-28296.txt 1 cake 1 serving = 27g * Cake, snack cakes, creme-filled, sponge (18128) Cake-snack-cakes-cremefilled-sponge-18128.txt 1 oz = 28.35g 1 cake = 42g * Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber (28297) Cake-snack-cakes-not-chocolate-with-icing-or-filling-lowfat-with-added-fiber-28297.txt 1 cake 1 serving = 27g * Cake, sponge, commercially prepared (18133) Cake-sponge-commercially-prepared-18133.txt 1 oz = 28.35g 1 piece (1/12 of 16 oz cake) = 38g * Cake, sponge, prepared from recipe (18134) Cake-sponge-prepared-from-recipe-18134.txt 1 oz = 28.35g 1 piece (1/12 of 10 inch cake) = 63g * Cake, white, dry mix, special dietary (18131) Cake-white-dry-mix-special-dietary--18131.txt 1 oz = 28.35g 1 package (8 oz) = 227g * Cake, white, prepared from recipe with coconut frosting (18102) Cake-white-prepared-from-recipe-with-coconut-frosting-18102.txt 1 oz = 28.35g 1 piece (1/12 of 9" dia) = 112g * Cake, white, prepared from recipe without frosting (18139) Cake-white-prepared-from-recipe-without-frosting-18139.txt 1 piece (1/12 of 9" dia) = 74g 1 cake, 2-layer (8" or 9" dia) = 887g * Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery (18140) Cake-yellow-commercially-prepared-with-chocolate-frosting-instore-bakery-18140.txt 1 piece (1/12 of a cake) = 144g 1 cake = 1729g 1 piece (1/8 of 18 oz cake) = 64g 1 oz = 28.35g * Cake, yellow, commercially prepared, with vanilla frosting (18141) Cake-yellow-commercially-prepared-with-vanilla-frosting-18141.txt 1 serving = 67g 1 oz = 28.35g * Cake, yellow, enriched, dry mix (18144) Cake-yellow-enriched-dry-mix-18144.txt 1 serving = 43g 1 package (18.50 oz) = 524g 1 oz = 28.35g * Cake, yellow, light, dry mix (18453) Cake-yellow-light-dry-mix-18453.txt 1 oz = 28.35g 1 package (18.50 oz) = 524g * Cake, yellow, prepared from recipe without frosting (18146) Cake-yellow-prepared-from-recipe-without-frosting-18146.txt 1 piece (1/12 of 8" dia) = 68g 1 cake, 2-layer (8" dia) = 817g * Cake, yellow, unenriched, dry mix (18420) Cake-yellow-unenriched-dry-mix-18420.txt 1 oz = 28.35g 1 package (18.50 oz) = 524g * CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup (06395) CAMPBELLS-CHUNKY-Classic-Chicken-Noodle-Soup-06395.txt 1 cup = 243g 1 can = 526g * CAMPBELL'S CHUNKY, Hearty Beef Barley Soup (06415) CAMPBELLS-CHUNKY-Hearty-Beef-Barley-Soup-06415.txt 1 cup = 206g 1 can = 527g * CAMPBELL'S CHUNKY, New England Clam Chowder (06431) CAMPBELLS-CHUNKY-New-England-Clam-Chowder-06431.txt 1 cup = 251g 1 can = 519g * CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup (06434) CAMPBELLS-CHUNKY-Old-Fashioned-Vegetable-Beef-Soup-06434.txt 1 cup = 247g 1 can = 529g * CAMPBELL'S, Chicken Noodle Soup, condensed (06062) CAMPBELLS-Chicken-Noodle-Soup-condensed-06062.txt 0.50 cup = 123g * CAMPBELL'S, Cream of Mushroom Soup, condensed (06338) CAMPBELLS-Cream-of-Mushroom-Soup-condensed-06338.txt 0.50 cup condensed = 129g * CAMPBELL'S, Tomato Soup, condensed (06377) CAMPBELLS-Tomato-Soup-condensed-06377.txt 0.50 cup condensed = 124g * Canada Goose, breast meat only, skinless, raw (05111) Canada-Goose-breast-meat-only-skinless-raw-05111.txt 3 oz = 85g 1 breast = 635g 1 bird = 4405g * Canadian bacon, cooked, pan-fried (10998) Canadian-bacon-cooked-panfried-10998.txt 1 slice = 13.80g * Canadian bacon, unprepared (10130) Canadian-bacon-unprepared-10130.txt 3 oz = 85g 2 slices (6 per 6-oz pkg.) = 57g 1 package (6 oz) = 170g * Candied fruit (09426) Candied-fruit-09426.txt * Candies, 5TH AVENUE Candy Bar (19098) Candies-5TH-AVENUE-Candy-Bar-19098.txt 1 bar 2 oz = 56g 1 bar snack size = 16g * Candies, ALMOND JOY Candy Bar (19065) Candies-ALMOND-JOY-Candy-Bar-19065.txt 1 package 1.76 oz = 49g 1 bar snack size = 19g * Candies, butterscotch (19070) Candies-butterscotch-19070.txt 1 oz = 28.35g 3 pieces = 16g * Candies, CARAMELLO Candy Bar (19075) Candies-CARAMELLO-Candy-Bar-19075.txt 1 bar 1.25 oz = 35g 1 bar 1.6 oz = 45g 6 blocks = 43g * Candies, caramels (19074) Candies-caramels-19074.txt 1 package (2.5 oz) = 71g 1 piece = 10.10g * Candies, caramels, chocolate-flavor roll (19076) Candies-caramels-chocolateflavor-roll-19076.txt 1 piece = 6.60g 1 bar 2.25 oz = 64g 1 serving 6 pieces = 40g * Candies, carob, unsweetened (19071) Candies-carob-unsweetened-19071.txt 1 oz = 28.35g 1 bar (3 oz) = 87g * Candies, chocolate covered, caramel with nuts (43031) Candies-chocolate-covered-caramel-with-nuts-43031.txt 1 piece = 14g * Candies, chocolate covered, low sugar or low calorie (43059) Candies-chocolate-covered-low-sugar-or-low-calorie-43059.txt 1 serving = 36g * Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) (19905) Candies-chocolate-dark-NFS-4559-cacao-solids-90-6069-cacao-solids-5-7085-cacao-solids-5-19905.txt 1 oz = 28.35g 1 bar = 127g * Candies, coconut bar, not chocolate covered (19922) Candies-coconut-bar-not-chocolate-covered-19922.txt 1 bar = 47g * Candies, confectioner's coating, butterscotch (19085) Candies-confectioners-coating-butterscotch-19085.txt 1 cup chips = 170g 1 oz = 28.35g * Candies, confectioner's coating, peanut butter (19086) Candies-confectioners-coating-peanut-butter-19086.txt 1 cup chips = 168g 1 oz = 28.35g * Candies, confectioner's coating, yogurt (19079) Candies-confectioners-coating-yogurt-19079.txt 1 cup chips = 170g * Candies, crispy bar with peanut butter filling (19910) Candies-crispy-bar-with-peanut-butter-filling-19910.txt 1 serving 1.5 oz = 42g * Candies, dark chocolate coated coffee beans (19268) Candies-dark-chocolate-coated-coffee-beans-19268.txt 1 serving 28 pieces = 40g * Candies, divinity, prepared-from-recipe (19384) Candies-divinity-preparedfromrecipe-19384.txt 1 piece = 11g * Candies, fondant, prepared-from-recipe (19099) Candies-fondant-preparedfromrecipe-19099.txt 1 oz = 28.35g * Candies, fruit snacks, with high vitamin C (19919) Candies-fruit-snacks-with-high-vitamin-C-19919.txt 1 serving = 44g * Candies, fudge, chocolate marshmallow, prepared-from-recipe (19379) Candies-fudge-chocolate-marshmallow-preparedfromrecipe-19379.txt 1 piece = 20g 1 recipe yield (60 pieces) = 1229g * Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe (19301) Candies-fudge-chocolate-marshmallow-with-nuts-preparedbyrecipe-19301.txt 1 oz = 28.35g * Candies, fudge, chocolate, prepared-from-recipe (19100) Candies-fudge-chocolate-preparedfromrecipe-19100.txt 1 piece = 17g * Candies, fudge, chocolate, with nuts, prepared-from-recipe (19101) Candies-fudge-chocolate-with-nuts-preparedfromrecipe-19101.txt 1 oz = 28.35g * Candies, fudge, peanut butter, prepared-from-recipe (19102) Candies-fudge-peanut-butter-preparedfromrecipe-19102.txt 1 piece = 16g * Candies, fudge, vanilla with nuts (19104) Candies-fudge-vanilla-with-nuts-19104.txt 1 oz = 28.35g * Candies, fudge, vanilla, prepared-from-recipe (19103) Candies-fudge-vanilla-preparedfromrecipe-19103.txt 1 oz = 28.35g * Candies, gum drops, no sugar or low calorie (sorbitol) (43057) Candies-gum-drops-no-sugar-or-low-calorie-sorbitol-43057.txt 1 cup = 182g 1 piece = 5g * Candies, gumdrops, starch jelly pieces (19106) Candies-gumdrops-starch-jelly-pieces-19106.txt 1 cup gumdrops = 182g 1 gumdrop, medium (3/4" dia) = 4.20g 1 gumdrop, large (1" dia) = 11.60g 1 jelly ring (1-1/4" dia) = 10g 10 gumdrops = 36g 10 gummy bears = 22g 10 gummy dinosaurs = 63g 10 gummy fish = 50g 10 gummy worms = 74g 1 spice stick = 9.50g 1 spice drop = 24g 1 gumdrop, small (1/2" dia) = 3.20g * Candies, halavah, plain (19117) Candies-halavah-plain-19117.txt 1 oz = 28.35g * Candies, hard (19107) Candies-hard-19107.txt 1 oz = 28.35g 1 piece = 6g 1 piece, small = 3g * Candies, hard, dietetic or low calorie (sorbitol) (43058) Candies-hard-dietetic-or-low-calorie-sorbitol-43058.txt 1 piece = 3g * Candies, HEATH BITES (19243) Candies-HEATH-BITES-19243.txt 15 pieces = 39g * Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES (19084) Candies-HERSHEYS-GOLDEN-ALMOND-SOLITAIRES-19084.txt 13 pieces = 41g * Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES (19236) Candies-HERSHEYS-MILK-CHOCOLATE-WITH-ALMOND-BITES-19236.txt 17 pieces = 39g * Candies, HERSHEY'S POT OF GOLD Almond Bar (19130) Candies-HERSHEYS-POT-OF-GOLD-Almond-Bar-19130.txt 1 bar 2.8 oz = 78g * Candies, HERSHEY'S SKOR Toffee Bar (19136) Candies-HERSHEYS-SKOR-Toffee-Bar-19136.txt 1 bar 1.4 oz = 39g * Candies, HERSHEY'S, ALMOND JOY BITES (19248) Candies-HERSHEYS-ALMOND-JOY-BITES-19248.txt 18 pieces = 40g * Candies, HERSHEY, KIT KAT BIG KAT Bar (19250) Candies-HERSHEY-KIT-KAT-BIG-KAT-Bar-19250.txt 1 bar 1.94 oz = 55g 1 bar king size 2.8 oz = 79g * Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate (19249) Candies-HERSHEY-REESESTICKS-crispy-wafers-peanut-butter-milk-chocolate-19249.txt 1 serving 1.5 oz = 42g * Candies, HERSHEYS, PAYDAY Bar (19923) Candies-HERSHEYS-PAYDAY-Bar-19923.txt 1 serving = 52g * Candies, honey-combed, with peanut butter (19025) Candies-honeycombed-with-peanut-butter-19025.txt 1 serving = 40g * Candies, jellybeans (19108) Candies-jellybeans-19108.txt 10 small = 11g 10 large (1 oz) = 28g * Candies, KIT KAT Wafer Bar (19109) Candies-KIT-KAT-Wafer-Bar-19109.txt 1 bar (1.5 oz) = 42g 1 bar, miniature (.35 oz) = 10g 1 bar (1.625 oz) = 46g 1 bar (2.8 oz) = 78g 1 bar (3.375 oz) = 96g * Candies, KRACKEL Chocolate Bar (19110) Candies-KRACKEL-Chocolate-Bar-19110.txt 1 bar 1.45 oz = 41g 1 bar 2 oz = 56g 3 blocks = 37g * Candies, M&M MARS 3 MUSKETEERS Truffle Crisp (19914) Candies-MM-MARS-3-MUSKETEERS-Truffle-Crisp-19914.txt 1 serving = 31g * Candies, M&M MARS Pretzel Chocolate Candies (19917) Candies-MM-MARS-Pretzel-Chocolate-Candies-19917.txt 0.25 cup = 40g * Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar (19159) Candies-MARS-SNACKFOOD-US-3-MUSKETEERS-Bar-19159.txt 1 serving 2.13 oz bar = 60g 1 serving 2 fun size bars = 28g * Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar (19327) Candies-MARS-SNACKFOOD-US-COCOAVIA-Blueberry-and-Almond-Chocolate-Bar-19327.txt 1 serving 0.78 oz bar = 22g * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar (19326) Candies-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Bar-19326.txt 1 serving 0.78 oz bar = 22g * Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds (19897) Candies-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Covered-Almonds-19897.txt 1 serving 1oz pack = 28g * Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar (19328) Candies-MARS-SNACKFOOD-US-COCOAVIA-Crispy-Chocolate-Bar-19328.txt 1 serving 0.7 oz bar = 20g * Candies, MARS SNACKFOOD US, DOVE Dark Chocolate (19255) Candies-MARS-SNACKFOOD-US-DOVE-Dark-Chocolate-19255.txt 1 serving 1.3 oz bar = 37g 1 serving 7 pieces = 42g * Candies, MARS SNACKFOOD US, DOVE Milk Chocolate (19254) Candies-MARS-SNACKFOOD-US-DOVE-Milk-Chocolate-19254.txt 1 serving 1.30 oz bar = 37g 1 serving 5 pieces = 40g * Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies (42227) Candies-MARS-SNACKFOOD-US-MMs-Almond-Chocolate-Candies-42227.txt 1 serving 1.31 oz bag = 37g 1 serving about 1/4 cup = 42g 1 cup = 195g 1 piece = 3.40g * Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies (19292) Candies-MARS-SNACKFOOD-US-MMs-Crispy-Chocolate-Candies-19292.txt 1 serving 1.6 oz bag = 47g * Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies (19141) Candies-MARS-SNACKFOOD-US-MMs-Milk-Chocolate-Candies-19141.txt 1 package (1.69 oz) = 48g 1 box (1.48 oz) = 42g 1 cup = 208g 1 serving = 21g 10 pieces = 7g * Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies (19157) Candies-MARS-SNACKFOOD-US-MMs-MINIs-Milk-Chocolate-Candies-19157.txt 1 serving 1.0 oz tube = 30g 1 serving 0.50 oz box = 15g 1 serving 1 1.94 oz tube = 55g * Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (42148) Candies-MARS-SNACKFOOD-US-MMs-Peanut-Butter-Chocolate-Candies-42148.txt 1 serving 1.63 oz singles bag = 46g 1 cup = 203g 1 piece = 2.20g * Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies (19140) Candies-MARS-SNACKFOOD-US-MMs-Peanut-Chocolate-Candies-19140.txt 1 serving 1 singles bag = 54g 1 package fun size = 18g 10 pieces = 20g 1 cup = 170g * Candies, MARS SNACKFOOD US, MARS Almond Bar (19115) Candies-MARS-SNACKFOOD-US-MARS-Almond-Bar-19115.txt 1 bar (1.76 oz) = 50g * Candies, MARS SNACKFOOD US, MILKY WAY Bar (19135) Candies-MARS-SNACKFOOD-US-MILKY-WAY-Bar-19135.txt 1 serving 2.05 oz bar = 58g 1 bar fun size = 17g 1 piece miniature 5 pieces = serving = 8.20g 1 bar king size = 103g * Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered (19256) Candies-MARS-SNACKFOOD-US-MILKY-WAY-Caramels-milk-chocolate-covered-19256.txt 1 serving 5 pieces = 44g * Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered (19258) Candies-MARS-SNACKFOOD-US-MILKY-WAY-Caramels-dark-chocolate-covered-19258.txt 1 serving 5 pieces = 44g * Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar (42196) Candies-MARS-SNACKFOOD-US-MILKY-WAY-Midnight-Bar-42196.txt 1 serving 1.76 oz bar = 50g 1 bar fun size = 19g 1 serving 5 miniatures = 41g * Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies (19308) Candies-MARS-SNACKFOOD-US-POPABLES-3-MUSKETEERS-Brand-Bite-Size-Candies-19308.txt 1 serving 15 pieces = 41g * Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies (19307) Candies-MARS-SNACKFOOD-US-POPABLES-MILKY-WAY-Brand-Bite-Size-Candies-19307.txt 1 serving 13 pieces = 39g * Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies (19306) Candies-MARS-SNACKFOOD-US-POPABLES-SNICKERS-Brand-Bite-Size-Candies-19306.txt 1 serving 13 pieces = 39g * Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies (19370) Candies-MARS-SNACKFOOD-US-SKITTLES-Original-Bite-Size-Candies-19370.txt 1 serving 2.17 oz pack = 62g 1 cup = 205g 10 pieces = 10.70g 1 package fun size = 20g * Candies, MARS SNACKFOOD US, SKITTLES Sours Original (19369) Candies-MARS-SNACKFOOD-US-SKITTLES-Sours-Original-19369.txt 1 serving 1.80 oz bag = 51g * Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies (19368) Candies-MARS-SNACKFOOD-US-SKITTLES-Tropical-Bite-Size-Candies-19368.txt 1 serving 2.1 oz bag = 62g 1 serving fun size bag = 20g * Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies (19363) Candies-MARS-SNACKFOOD-US-SKITTLES-Wild-Berry-Bite-Size-Candies-19363.txt 1 serving 2.1 oz bag = 62g 1 serving fun size bag = 20g * Candies, MARS SNACKFOOD US, SNICKERS Almond bar (19302) Candies-MARS-SNACKFOOD-US-SNICKERS-Almond-bar-19302.txt 1 serving 1.76 oz bar = 50g * Candies, MARS SNACKFOOD US, SNICKERS Bar (19155) Candies-MARS-SNACKFOOD-US-SNICKERS-Bar-19155.txt 1 bar (2 oz) = 57g 1 bar, fun size = 15g 1 bar, king size (4 oz) = 113g * Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER (19359) Candies-MARS-SNACKFOOD-US-SNICKERS-CRUNCHER-19359.txt 1 serving 1.66 oz bar = 47g 1 bar fun size = 15g 1 serving 1.56 oz bar = 44g * Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar (19295) Candies-MARS-SNACKFOOD-US-SNICKERS-MUNCH-bar-19295.txt 1 serving 1.42 oz bar = 40g * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme (19309) Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Fruit-and-Creme-19309.txt 1 serving fun size (8 chews) = 40g * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits (19156) Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Original-fruits-19156.txt 1 serving fun size (8 chews) = 40g 1 serving 2.07 oz pack = 59g 1 piece = 5g * Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits (19313) Candies-MARS-SNACKFOOD-US-STARBURST-Fruit-Chews-Tropical-fruits-19313.txt 1 serving fun size (8 chews) = 40g 1 serving 2.07 oz pack = 59g 1 piece = 5g * Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews (19315) Candies-MARS-SNACKFOOD-US-STARBURST-Sour-Fruit-Chews-19315.txt 1 serving 2.07 oz pack = 59g * Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars (19160) Candies-MARS-SNACKFOOD-US-TWIX-Caramel-Cookie-Bars-19160.txt 1 package (2 oz) = 57g 1 package (2.06 oz, 2 bars) = 58g 1 package, king size (3.35 oz, 4 bars) = 95g 1 package (11 oz) = 312g * Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars (42183) Candies-MARS-SNACKFOOD-US-TWIX-chocolate-fudge-cookie-bars-42183.txt 2 cookie 2011 label = 51g * Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars (19161) Candies-MARS-SNACKFOOD-US-TWIX-Peanut-Butter-Cookie-Bars-19161.txt 1 package (1.89 oz, 2 bars) = 54g 1 package (2.06 oz, 2 bars) = 58g 1 package (1.77 oz) = 50g 1 package (9.43 oz) = 267g * Candies, marshmallows (19116) Candies-marshmallows-19116.txt 1 cup of miniature = 50g 10 miniatures = 7g 1 regular = 7.20g * Candies, milk chocolate (19120) Candies-milk-chocolate-19120.txt 1 bar, miniature = 7g 1 bar (1.55 oz) = 44g 1 cup chips = 168g * Candies, milk chocolate coated coffee beans (19279) Candies-milk-chocolate-coated-coffee-beans-19279.txt 1 oz = 28.35g * Candies, milk chocolate coated peanuts (19126) Candies-milk-chocolate-coated-peanuts-19126.txt 1 cup = 149g 10 pieces = 40g * Candies, milk chocolate coated raisins (19127) Candies-milk-chocolate-coated-raisins-19127.txt 1 cup = 180g 10 pieces = 10g * Candies, milk chocolate, with almonds (19132) Candies-milk-chocolate-with-almonds-19132.txt 1 bar (1.45 oz) = 41g 1 bar (1.55 oz) = 44g * Candies, milk chocolate, with rice cereal (19134) Candies-milk-chocolate-with-rice-cereal-19134.txt 1 bar (1.4 oz) = 40g 1 bar (1.45 oz) = 45g 1 bar (1.65 oz) = 47g 1 bar, miniature = 10g 1 bar (1.55 oz) = 44g * Candies, MOUNDS Candy Bar (19142) Candies-MOUNDS-Candy-Bar-19142.txt 1 bar snack size = 19g 1 package 1.9 oz = 53g * Candies, MR. GOODBAR Chocolate Bar (19143) Candies-MR-GOODBAR-Chocolate-Bar-19143.txt 1 bar (1.75 oz) = 49g 1 bar (2.6 oz) = 73g * Candies, NESTLE, 100 GRAND Bar (19144) Candies-NESTLE-100-GRAND-Bar-19144.txt 1 bar (1.5 oz) = 43g 1 bar, miniature = 21g 1 serving 1.5 oz bar = 43g * Candies, NESTLE, AFTER EIGHT Mints (19153) Candies-NESTLE-AFTER-EIGHT-Mints-19153.txt 1 serving 5 mints = 42g 1 piece = 8.40g * Candies, NESTLE, BABY RUTH Bar (19111) Candies-NESTLE-BABY-RUTH-Bar-19111.txt 1 serving 2.1 oz bar = 60g 1 serving fun size bar 0.65 oz = 18g * Candies, NESTLE, BIT-O'-HONEY Candy Chews (19068) Candies-NESTLE-BITOHONEY-Candy-Chews-19068.txt 1 serving 6 pieces = 40g * Candies, NESTLE, BUTTERFINGER Bar (19069) Candies-NESTLE-BUTTERFINGER-Bar-19069.txt 1 serving 2.1 oz bar = 60g 1 serving 1 fun size bar 0.65 oz = 18g 1 serving 0.75 oz bar = 21g 1 bar bite size = 7g 1 bar king size = 108g 10 Butterfinger BB's = 26g 2 tbsp = 25g 1 cup BB's = 174g * Candies, NESTLE, BUTTERFINGER Crisp (19913) Candies-NESTLE-BUTTERFINGER-Crisp-19913.txt 1 piece = 60g * Candies, NESTLE, CHUNKY Bar (19119) Candies-NESTLE-CHUNKY-Bar-19119.txt 1 serving 1.4 oz bar = 40g * Candies, NESTLE, CRUNCH Bar and Dessert Topping (19145) Candies-NESTLE-CRUNCH-Bar-and-Dessert-Topping-19145.txt 1 bar 1.55 oz = 44g 1 bar 0.5 oz = 14.20g 1 serving 4 fun size bars = 41g 2 tbsp = 24g * Candies, NESTLE, GOOBERS Chocolate Covered Peanuts (19105) Candies-NESTLE-GOOBERS-Chocolate-Covered-Peanuts-19105.txt 1 package 1.375 oz = 39g 1 serving 0.25 cup = 41g 1 serving fun size = 48g * Candies, NESTLE, OH HENRY! Bar (19118) Candies-NESTLE-OH-HENRY-Bar-19118.txt 1 bar 2 oz = 57g 1 serving fun size bar = 26g * Candies, NESTLE, RAISINETS Chocolate Covered Raisins (19149) Candies-NESTLE-RAISINETS-Chocolate-Covered-Raisins-19149.txt 1 serving 1.58 oz bag = 45g 1 serving fun size = 48g 1 serving 0.25 cup = 45g * Candies, nougat, with almonds (43046) Candies-nougat-with-almonds-43046.txt 1 piece = 14g * Candies, peanut bar (19147) Candies-peanut-bar-19147.txt 1 oz = 28.35g 1 bar (1.4 oz) = 40g 1 bar (1.6 oz) = 45g 1 bar (1.75 fl oz) = 50g * Candies, peanut brittle, prepared-from-recipe (19148) Candies-peanut-brittle-preparedfromrecipe-19148.txt 1 oz = 28.35g * Candies, praline, prepared-from-recipe (19216) Candies-praline-preparedfromrecipe-19216.txt 1 piece = 39g 1 recipe yield = 907g * Candies, REESE'S BITES (19238) Candies-REESES-BITES-19238.txt 16 pieces = 39g * Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar (19896) Candies-REESEs-Fast-Break-milk-chocolate-peanut-butter-soft-nougats-candy-bar-19896.txt 1 serving 1 bar = 56g * Candies, REESE'S NUTRAGEOUS Candy Bar (19239) Candies-REESES-NUTRAGEOUS-Candy-Bar-19239.txt 1 bar 1.92 oz = 54g 2 bars = 34g * Candies, REESE'S Peanut Butter Cups (19150) Candies-REESES-Peanut-Butter-Cups-19150.txt 1 package 0.6 oz 1 cup = 17g 1 package 1.6 oz 2 cups = 45g 1 miniature = 7g * Candies, REESE'S PIECES Candy (19151) Candies-REESES-PIECES-Candy-19151.txt 0.25 cup = 47g 10 pieces = 8g 1 package 1.63 oz = 46g 1 package (1.6 oz) = 46g * Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats (19252) Candies-REESES-FAST-BREAK-milk-chocolate-peanut-butter-and-soft-nougats-19252.txt 2 oz bar = 56g * Candies, ROLO Caramels in Milk Chocolate (19152) Candies-ROLO-Caramels-in-Milk-Chocolate-19152.txt 1 package 1 package = 48g 7 pieces = 42g * Candies, semisweet chocolate (19080) Candies-semisweet-chocolate-19080.txt 1 serving = 14.50g 1 cup large chips = 182g 1 cup mini chips = 173g 1 oz (approx 60 pcs) = 28.35g 1 cup chips (6 oz package) = 168g * Candies, semisweet chocolate, made with butter (19701) Candies-semisweet-chocolate-made-with-butter-19701.txt 1 cup chips (6 oz package) = 170g 1 cup large chips = 182g 1 cup mini chips = 173g 1 oz (approx 60 pcs) = 28.35g * Candies, sesame crunch (19154) Candies-sesame-crunch-19154.txt 1 oz = 28.35g 1 piece = 1.80g 20 pieces = 35g * Candies, soft fruit and nut squares (19866) Candies-soft-fruit-and-nut-squares-19866.txt 3 pieces = 42g * Candies, SPECIAL DARK Chocolate Bar (19164) Candies-SPECIAL-DARK-Chocolate-Bar-19164.txt 1 bar 1.45 oz = 41g 1 bar 2.6 oz = 73g 3 blocks = 42g 1 bar = 17g * Candies, sugar-coated almonds (19858) Candies-sugarcoated-almonds-19858.txt 1 piece = 3.50g * Candies, sweet chocolate (19081) Candies-sweet-chocolate-19081.txt 1 oz = 28.35g 1 bar (1.45 oz) = 41g * Candies, sweet chocolate coated fondant (19083) Candies-sweet-chocolate-coated-fondant-19083.txt 1 patty, large = 43g 1 patty, small = 11g * Candies, SYMPHONY Milk Chocolate Bar (19093) Candies-SYMPHONY-Milk-Chocolate-Bar-19093.txt 1 bar 1.5 oz = 42g 1 bar 2.4 oz = 68g * Candies, taffy, prepared-from-recipe (19382) Candies-taffy-preparedfromrecipe-19382.txt 1 piece = 15g * Candies, Tamarind (19921) Candies-Tamarind-19921.txt 1 serving = 14g * Candies, TOBLERONE, milk chocolate with honey and almond nougat (19001) Candies-TOBLERONE-milk-chocolate-with-honey-and-almond-nougat-19001.txt 1 bar = 35g * Candies, toffee, prepared-from-recipe (19383) Candies-toffee-preparedfromrecipe-19383.txt 1 piece = 12g * Candies, TOOTSIE ROLL, chocolate-flavor roll (19064) Candies-TOOTSIE-ROLL-chocolateflavor-roll-19064.txt 1 serving 6 pieces = 40g 1 piece = 6.60g * Candies, truffles, prepared-from-recipe (19138) Candies-truffles-preparedfromrecipe-19138.txt 1 piece = 12g 1 recipe yield, recipe makes 49 1 " x 1" pieces = 612g * Candies, TWIZZLERS CHERRY BITES (19067) Candies-TWIZZLERS-CHERRY-BITES-19067.txt 18 pieces = 40g * Candies, TWIZZLERS NIBS CHERRY BITS (19092) Candies-TWIZZLERS-NIBS-CHERRY-BITS-19092.txt 27 pieces = 40g * Candies, TWIZZLERS Strawberry Twists Candy (19112) Candies-TWIZZLERS-Strawberry-Twists-Candy-19112.txt 4 pieces 1.6oz = 45g * Candies, WHATCHAMACALLIT Candy Bar (19162) Candies-WHATCHAMACALLIT-Candy-Bar-19162.txt 1 bar 1.7 oz = 48g * Candies, white chocolate (19087) Candies-white-chocolate-19087.txt 1 bar (3 oz) = 85g 1 tbsp = 14g 1 cup chips = 170g * Candies, YORK BITES (19181) Candies-YORK-BITES-19181.txt 15 pieces = 39g * Candies, YORK Peppermint Pattie (19091) Candies-YORK-Peppermint-Pattie-19091.txt 1 patty 1.5 oz = 43g * Capers, canned (02054) Capers-canned-02054.txt 1 tbsp, drained = 8.60g * Carambola, (starfruit), raw (09060) Carambola-starfruit-raw-09060.txt 1 cup, cubes = 132g 1 cup, sliced = 108g 1 large (4-1/2" long) = 124g 1 medium (3-5/8" long) = 91g 1 small (3-1/8" long) = 70g * Carbonated beverage, chocolate-flavored soda (14552) Carbonated-beverage-chocolateflavored-soda-14552.txt 1 fl oz = 31g 1 can or bottle (16 fl oz) = 492g 1 can (12 fl oz) = 369g * Carbonated beverage, cream soda (14130) Carbonated-beverage-cream-soda-14130.txt 1 fl oz = 30.90g 1 can or bottle (16 fl oz) = 494g 1 can or bottle (12 fl oz) = 371g * Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine (14537) Carbonated-beverage-low-calorie-other-than-cola-or-pepper-with-sodium-saccharin-without-caffeine-14537.txt 1 fl oz = 29.60g 1 can (12 fl oz) = 355g * Cardoon, cooked, boiled, drained, with salt (11756) Cardoon-cooked-boiled-drained-with-salt-11756.txt * Cardoon, cooked, boiled, drained, without salt (11123) Cardoon-cooked-boiled-drained-without-salt-11123.txt * Cardoon, raw (11122) Cardoon-raw-11122.txt 1 cup, shredded = 178g * Caribou, bone marrow, raw (Alaska Native) (35021) Caribou-bone-marrow-raw-Alaska-Native-35021.txt * Caribou, eye, raw (Alaska Native) (35022) Caribou-eye-raw-Alaska-Native-35022.txt * Caribou, hind quarter meat, raw (Alaska Native) (35162) Caribou-hind-quarter-meat-raw-Alaska-Native-35162.txt * Caribou, hind quarter, meat, cooked (Alaska Native) (35211) Caribou-hind-quarter-meat-cooked-Alaska-Native-35211.txt 0.50 cup = 66g 1 piece = 102g * Caribou, liver, raw (Alaska Native) (35023) Caribou-liver-raw-Alaska-Native-35023.txt * Caribou, rump meat, half dried (Alaska Native) (35160) Caribou-rump-meat-half-dried-Alaska-Native-35160.txt * Caribou, shoulder meat, dried (Alaska Native) (35161) Caribou-shoulder-meat-dried-Alaska-Native-35161.txt * Caribou, tongue, raw (Alaska Native) (35025) Caribou-tongue-raw-Alaska-Native-35025.txt * Carissa, (natal-plum), raw (09061) Carissa-natalplum-raw-09061.txt 1 cup slices = 150g 1 fruit without skin and seeds = 20g * Carob flour (16055) Carob-flour-16055.txt 1 cup = 103g 1 tbsp = 6g * CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce (36053) CARRABBAS-ITALIAN-GRILL-cheese-ravioli-with-marinara-sauce-36053.txt 1 serving varied from 8 to 10 ravioli per serving = 365g * CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta (36057) CARRABBAS-ITALIAN-GRILL-chicken-parmesan-without-cavatappi-pasta-36057.txt 1 serving = 339g * CARRABBA'S ITALIAN GRILL, lasagne (36043) CARRABBAS-ITALIAN-GRILL-lasagne-36043.txt 1 serving = 437g * CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce (36632) CARRABBAS-ITALIAN-GRILL-spaghetti-with-meat-sauce-36632.txt 1 serving = 537g * CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce (36048) CARRABBAS-ITALIAN-GRILL-spaghetti-with-pomodoro-sauce-36048.txt 1 serving = 489g * Carrot juice, canned (11655) Carrot-juice-canned-11655.txt 1 cup = 236g 1 fl oz = 29.50g * Carrot, dehydrated (11683) Carrot-dehydrated-11683.txt 1 cup = 74g * Carrots, baby, raw (11960) Carrots-baby-raw-11960.txt 1 large = 15g 1 medium = 10g 1 NLEA serving = 85g * Carrots, canned, no salt added, drained solids (11759) Carrots-canned-no-salt-added-drained-solids-11759.txt 1 cup, sliced = 146g 1 cup, mashed = 228g 1 slice = 2.80g 1 can (303 x 406) = 284g * Carrots, canned, no salt added, solids and liquids (11758) Carrots-canned-no-salt-added-solids-and-liquids-11758.txt 0.50 cup slices = 123g 1 can (303 x 406) = 454g * Carrots, canned, regular pack, drained solids (11128) Carrots-canned-regular-pack-drained-solids-11128.txt 1 cup, sliced = 146g 1 cup, mashed = 228g 1 slice = 2.80g 1 can (303 x 406) = 284g * Carrots, canned, regular pack, solids and liquids (11126) Carrots-canned-regular-pack-solids-and-liquids-11126.txt 0.50 cup slices = 123g 1 can (303 x 406) = 454g * Carrots, cooked, boiled, drained, with salt (11757) Carrots-cooked-boiled-drained-with-salt-11757.txt 1 tbsp = 9.70g 0.50 cup slices = 78g 1 carrot = 46g * Carrots, cooked, boiled, drained, without salt (11125) Carrots-cooked-boiled-drained-without-salt-11125.txt 1 tbsp = 9.70g 0.50 cup slices = 78g 1 carrot = 46g * Carrots, frozen, cooked, boiled, drained, with salt (11760) Carrots-frozen-cooked-boiled-drained-with-salt-11760.txt 1 cup slices = 146g * Carrots, frozen, cooked, boiled, drained, without salt (11131) Carrots-frozen-cooked-boiled-drained-without-salt-11131.txt 1 cup, sliced = 146g * Carrots, frozen, unprepared (11130) Carrots-frozen-unprepared--11130.txt 0.50 cup slices = 64g 1 package (10 oz) = 284g * Carrots, raw (11124) Carrots-raw-11124.txt 1 cup chopped = 128g 1 cup grated = 110g 1 cup strips or slices = 122g 1 large (7-1/4" to 8-/1/2" long) = 72g 1 medium = 61g 1 small (5-1/2" long) = 50g 1 slice = 3g 1 strip large (3" long) = 7g 1 strip medium = 4g * Cassava, raw (11134) Cassava-raw-11134.txt 1 cup = 206g 1 root = 408g * Catsup (11935) Catsup-11935.txt 1 tbsp = 17g 1 packet = 9g 1 cup = 240g * Catsup, low sodium (11949) Catsup-low-sodium-11949.txt 1 tbsp = 17g 1 packet = 9g 1 cup = 240g * Cattail, Narrow Leaf Shoots (Northern Plains Indians) (35195) Cattail-Narrow-Leaf-Shoots-Northern-Plains-Indians-35195.txt 1 shoot = 19g * Cauliflower, cooked, boiled, drained, with salt (11761) Cauliflower-cooked-boiled-drained-with-salt-11761.txt 0.50 cup (1" pieces) = 62g 3 flowerets = 54g * Cauliflower, cooked, boiled, drained, without salt (11136) Cauliflower-cooked-boiled-drained-without-salt-11136.txt 0.50 cup (1" pieces) = 62g 3 flowerets = 54g * Cauliflower, frozen, cooked, boiled, drained, with salt (11762) Cauliflower-frozen-cooked-boiled-drained-with-salt-11762.txt 1 cup (1" pieces) = 180g * Cauliflower, frozen, cooked, boiled, drained, without salt (11138) Cauliflower-frozen-cooked-boiled-drained-without-salt-11138.txt 1 cup (1" pieces) = 180g * Cauliflower, frozen, unprepared (11137) Cauliflower-frozen-unprepared-11137.txt 0.50 cup (1" pieces) = 66g 1 package (10 oz) = 284g * Cauliflower, green, cooked, no salt added (11967) Cauliflower-green-cooked-no-salt-added-11967.txt 0.20 head = 90g * Cauliflower, green, cooked, with salt (11968) Cauliflower-green-cooked-with-salt-11968.txt 0.50 cup (1" pieces) = 62g * Cauliflower, green, raw (11965) Cauliflower-green-raw-11965.txt 1 cup = 64g 1 floweret = 25g 1 head, large (6-7" dia) = 511g 1 head, medium (5-6" dia) = 431g 1 head, small (4" dia) = 325g * Cauliflower, raw (11135) Cauliflower-raw-11135.txt 1 cup chopped (1/2" pieces) = 107g 1 floweret = 13g 1 head large (6-7" dia.) = 840g 1 head medium (5-6" dia.) = 588g 1 head small (4" dia.) = 265g * Celeriac, cooked, boiled, drained, with salt (11763) Celeriac-cooked-boiled-drained-with-salt-11763.txt 1 cup pieces = 155g * Celeriac, cooked, boiled, drained, without salt (11142) Celeriac-cooked-boiled-drained-without-salt-11142.txt 1 cup pieces = 155g * Celeriac, raw (11141) Celeriac-raw-11141.txt 1 cup = 156g * Celery, cooked, boiled, drained, with salt (11764) Celery-cooked-boiled-drained-with-salt-11764.txt 1 cup, diced = 150g 2 stalks = 75g * Celery, cooked, boiled, drained, without salt (11144) Celery-cooked-boiled-drained-without-salt-11144.txt 1 cup, diced = 150g 2 stalks = 75g * Celery, raw (11143) Celery-raw-11143.txt 1 cup chopped = 101g 1 NLEA serving = 110g 1 tbsp = 7.50g 1 stalk, large (11"-12" long) = 64g 1 stalk, medium (7-1/2" - 8" long) = 40g 1 stalk, small (5" long) = 17g 1 strip (4" long) = 4g * Celtuce, raw (11145) Celtuce-raw-11145.txt 1 leaf = 8g * Cereals ready-to-eat, ALPEN (43218) Cereals-readytoeat-ALPEN-43218.txt 0.67 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, BARBARA'S PUFFINS, original (08657) Cereals-readytoeat-BARBARAS-PUFFINS-original-08657.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, chocolate-flavored frosted puffed corn (08204) Cereals-readytoeat-chocolateflavored-frosted-puffed-corn-08204.txt 1 cup = 30g * Cereals ready-to-eat, FAMILIA (43241) Cereals-readytoeat-FAMILIA-43241.txt 1 cup = 122g * Cereals ready-to-eat, frosted oat cereal with marshmallows (42236) Cereals-readytoeat-frosted-oat-cereal-with-marshmallows-42236.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, GENERAL MILLS, CHEERIOS (08013) Cereals-readytoeat-GENERAL-MILLS-CHEERIOS-08013.txt 1 cup (1 NLEA serving) = 28g * Cereals ready-to-eat, granola, homemade (08037) Cereals-readytoeat-granola-homemade-08037.txt 1 cup = 122g 1 oz = 28.35g * Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes (08290) Cereals-readytoeat-HEALTH-VALLEY-FIBER-7-Flakes-08290.txt 0.75 cup (1 NLEA serving) = 31g * Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (08493) Cereals-readytoeat-MALTOMEAL-Apple-ZINGS-08493.txt 1 cup (1 NLEA serving) = 33g * Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH (08347) Cereals-readytoeat-MALTOMEAL-BERRY-COLOSSAL-CRUNCH-08347.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (08487) Cereals-readytoeat-MALTOMEAL-Blueberry-MUFFIN-TOPS-Cereal-08487.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (08672) Cereals-readytoeat-MALTOMEAL-CHOCOLATE-MARSHMALLOW-MATEYS-08672.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS (08494) Cereals-readytoeat-MALTOMEAL-CINNAMON-TOASTERS-08494.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS (08206) Cereals-readytoeat-MALTOMEAL-COCOROOS-08206.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES (08495) Cereals-readytoeat-MALTOMEAL-Cocoa-DYNOBITES-08495.txt 0.75 cup (1 NLEA serving) = 29g * Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH (08346) Cereals-readytoeat-MALTOMEAL-COLOSSAL-CRUNCH-08346.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS (08083) Cereals-readytoeat-MALTOMEAL-CORN-BURSTS-08083.txt 1 cup (1 NLEA serving) = 31g * Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice (08348) Cereals-readytoeat-MALTOMEAL-Crispy-Rice-08348.txt 1.25 cup (1 NLEA serving) = 33g * Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes (08409) Cereals-readytoeat-MALTOMEAL-Frosted-Flakes-08409.txt 0.75 cup (1 NLEA serving) = 31g * Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS (08500) Cereals-readytoeat-MALTOMEAL-Frosted-Mini-SPOONERS-08500.txt 1 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES (08501) Cereals-readytoeat-MALTOMEAL-Fruity-DYNOBITES-08501.txt 0.75 cup = 27g * Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (08478) Cereals-readytoeat-MALTOMEAL-GOLDEN-PUFFS-08478.txt 0.75 cup (1 NLEA serving) = 27g 1 cup = 37g * Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS (08476) Cereals-readytoeat-MALTOMEAL-Honey-BUZZERS-08476.txt 1.33 cup = 29g * Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (08481) Cereals-readytoeat-MALTOMEAL-HONEY-GRAHAM-SQUARES-08481.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (08676) Cereals-readytoeat-MALTOMEAL-Honey-Nut-SCOOTERS-08676.txt 1 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS (08138) Cereals-readytoeat-MALTOMEAL-MARSHMALLOW-MATEYS-08138.txt 1 cup = 30g * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (08675) Cereals-readytoeat-MALTOMEAL-OAT-BLENDERS-with-honey--almonds-08675.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey (08674) Cereals-readytoeat-MALTOMEAL-OAT-BLENDERS-with-honey-08674.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal (08484) Cereals-readytoeat-MALTOMEAL-Raisin-Bran-Cereal-08484.txt 1 cup (1 NLEA serving) = 59g * Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES (08349) Cereals-readytoeat-MALTOMEAL-TOOTIE-FRUITIES-08349.txt 1 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (08491) Cereals-readytoeat-MOMS-BEST-Honey-Nut-TOASTY-OS-08491.txt 1 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS (08709) Cereals-readytoeat-MOMS-BEST-Sweetened-WHEATFULS-08709.txt 1 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes (08656) Cereals-readytoeat-NATURES-PATH-Organic-FLAX-PLUS-flakes-08656.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (08571) Cereals-readytoeat-NATURES-PATH-Organic-FLAX-PLUS-Pumpkin-Granola-08571.txt 0.75 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (43495) Cereals-readytoeat-OAT-BRAN-FLAKES-HEALTH-VALLEY-43495.txt 1 cup (1 NLEA serving) = 50g * Cereals ready-to-eat, POST Bran Flakes (08029) Cereals-readytoeat-POST-Bran-Flakes-08029.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (42297) Cereals-readytoeat-POST-GREAT-GRAINS-Banana-Nut-Crunch-42297.txt 1 cup (1 NLEA serving) = 59g * Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (08544) Cereals-readytoeat-POST-GREAT-GRAINS-Cranberry-Almond-Crunch-08544.txt 0.75 cup (1 NLEA serving) = 48g * Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches (08665) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-cinnamon-bunches-08665.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, POST Raisin Bran Cereal (08061) Cereals-readytoeat-POST-Raisin-Bran-Cereal-08061.txt 1 cup (1 NLEA serving) = 59g * Cereals ready-to-eat, POST SELECTS Blueberry Morning (08192) Cereals-readytoeat-POST-SELECTS-Blueberry-Morning-08192.txt 1.25 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch (08554) Cereals-readytoeat-POST-SELECTS-Maple-Pecan-Crunch-08554.txt 0.75 cup (1 NLEA serving) = 52g * Cereals ready-to-eat, POST, ALPHA-BITS (08002) Cereals-readytoeat-POST-ALPHABITS-08002.txt 1 cup (1 NLEA serving for adults) = 30g 0.67 cup (1 serving for children under 4 years) = 20g * Cereals ready-to-eat, POST, COCOA PEBBLES (08015) Cereals-readytoeat-POST-COCOA-PEBBLES-08015.txt 0.75 cup (1 NLEA serving) = 29g * Cereals ready-to-eat, POST, FRUITY PEBBLES (08034) Cereals-readytoeat-POST-FRUITY-PEBBLES-08034.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, POST, GOLDEN CRISP (08073) Cereals-readytoeat-POST-GOLDEN-CRISP-08073.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, POST, GRAPE-NUTS Cereal (08038) Cereals-readytoeat-POST-GRAPENUTS-Cereal-08038.txt 0.50 cup (1 NLEA serving) = 58g * Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (08039) Cereals-readytoeat-POST-GRAPENUTS-Flakes-08039.txt 0.75 cup (1 NLEA serving) = 29g * Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal (42261) Cereals-readytoeat-POST-GREAT-GRAINS-Crunchy-Pecan-Cereal-42261.txt 0.75 cup (1 NLEA serving) = 52g * Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan (42265) Cereals-readytoeat-POST-GREAT-GRAINS-Raisin-Date--Pecan-42265.txt 0.75 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches (08633) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-vanilla-bunches-08633.txt 1 cup (1 NLEA serving) = 56g * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted (43570) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-honey-roasted-43570.txt 0.75 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches (08655) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-pecan-bunches-08655.txt 0.75 cup (1 NLEA serving) = 29g * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds (42240) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-almonds-42240.txt 0.75 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries (08662) Cereals-readytoeat-POST-HONEY-BUNCHES-OF-OATS-with-real-strawberries-08662.txt 0.75 cup (1 NLEA serving) = 31g * Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (08081) Cereals-readytoeat-POST-Honey-Nut-Shredded-Wheat-08081.txt 1 cup (1 NLEA serving) = 59g * Cereals ready-to-eat, POST, Honeycomb Cereal (08046) Cereals-readytoeat-POST-Honeycomb-Cereal-08046.txt 1.50 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size (43393) Cereals-readytoeat-POST-Shredded-Wheat-n-Bran-spoonsize-43393.txt 1.25 cup (1 NLEA serving) = 59g * Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size (08191) Cereals-readytoeat-POST-Shredded-Wheat-lightly-frosted-spoonsize-08191.txt 1 cup (1 NLEA serving) = 52g * Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit (08147) Cereals-readytoeat-POST-Shredded-Wheat-original-big-biscuit-08147.txt 2 biscuits (1 NLEA serving) = 47g * Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size (08148) Cereals-readytoeat-POST-Shredded-Wheat-original-spoonsize-08148.txt 1 cup (1 NLEA serving) = 49g * Cereals ready-to-eat, Post, Waffle Crisp (08305) Cereals-readytoeat-Post-Waffle-Crisp-08305.txt 1 cup (1 NLEA serving) = 30g * Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (08632) Cereals-readytoeat-QUAKER-Oatmeal-Squares-Golden-Maple-08632.txt 1 cup (1 NLEA serving) = 56g * Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (08685) Cereals-readytoeat-QUAKER-WHOLE-HEARTS-oat-cereal-08685.txt 0.75 cup (1 NLEA serving) = 28g * Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey (08054) Cereals-readytoeat-QUAKER-100-Natural-Granola-Oats-Wheat-and-Honey-08054.txt 0.50 cup (1 NLEA serving) = 48g * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (08010) Cereals-readytoeat-QUAKER-CAPN-CRUNCH-08010.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (08011) Cereals-readytoeat-QUAKER-CAPN-CRUNCH-with-CRUNCHBERRIES-08011.txt 0.75 cup (1 NLEA serving) = 26g * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch (08625) Cereals-readytoeat-QUAKER-CAPN-CRUNCHS-Halloween-Crunch-08625.txt 0.75 cup (1 NLEA serving) = 26g * Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (08629) Cereals-readytoeat-QUAKER-Capn-Crunchs-OOPS-All-Berries-Cereal-08629.txt 1 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (08012) Cereals-readytoeat-QUAKER-CAPN-CRUNCHS-PEANUT-BUTTER-CRUNCH-08012.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, QUAKER, Christmas Crunch (08550) Cereals-readytoeat-QUAKER-Christmas-Crunch-08550.txt 0.75 cup (1 NLEA serving) = 26g * Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (08211) Cereals-readytoeat-QUAKER-HONEY-GRAHAM-OHS-08211.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, QUAKER, KING VITAMAN (08047) Cereals-readytoeat-QUAKER-KING-VITAMAN-08047.txt 1.50 cup (1 NLEA serving) = 31g * Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins (08220) Cereals-readytoeat-QUAKER-Low-Fat-100-Natural-Granola-with-Raisins-08220.txt 0.66 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (08628) Cereals-readytoeat-QUAKER-Maple-Brown-Sugar-LIFE-Cereal-08628.txt 0.75 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (08353) Cereals-readytoeat-QUAKER-MOTHERS-Cinnamon-Oat-Crunch-08353.txt 1 cup (1 NLEA serving) = 60g * Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS (08355) Cereals-readytoeat-QUAKER-MOTHERS-COCOA-BUMPERS-08355.txt 1 cup (1 NLEA serving) = 33g * Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS (08354) Cereals-readytoeat-QUAKER-MOTHERS-GRAHAM-BUMPERS-08354.txt 0.75 cup (1 NLEA serving) = 28g * Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (08351) Cereals-readytoeat-QUAKER-MOTHERS-PEANUT-BUTTER-BUMPERS-Cereal-08351.txt 1 cup (1 NLEA serving) = 33g * Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal (08352) Cereals-readytoeat-QUAKER-MOTHERS-Toasted-Oat-Bran-cereal-08352.txt 0.75 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (08627) Cereals-readytoeat-QUAKER-Natural-Granola-Apple-Cranberry-Almond-08627.txt 0.50 cup (1 NLEA serving) = 49g * Cereals ready-to-eat, QUAKER, Oatmeal Squares (08214) Cereals-readytoeat-QUAKER-Oatmeal-Squares-08214.txt 1 cup (1 NLEA serving) = 56g * Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon (08215) Cereals-readytoeat-QUAKER-Oatmeal-Squares-cinnamon-08215.txt 1 cup (1 NLEA serving) = 56g * Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (08218) Cereals-readytoeat-QUAKER-QUAKER-100-Natural-Granola-with-Oats-Wheat-Honey-and-Raisins-08218.txt 0.50 cup (1 NLEA serving) = 51g * Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN (08018) Cereals-readytoeat-QUAKER-QUAKER-CRUNCHY-BRAN-08018.txt 0.75 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (08549) Cereals-readytoeat-QUAKER-QUAKER-Honey-Graham-LIFE-Cereal-08549.txt 0.75 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (08210) Cereals-readytoeat-QUAKER-QUAKER-OAT-CINNAMON-LIFE-08210.txt 0.75 cup (1 NLEA serving) = 32g * Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain (08049) Cereals-readytoeat-QUAKER-QUAKER-OAT-LIFE-plain-08049.txt 0.75 cup (1 NLEA serving) = 32g 0.50 cup = 21g * Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice (08066) Cereals-readytoeat-QUAKER-QUAKER-Puffed-Rice-08066.txt 0.75 cup (1 NLEA serving) = 14g * Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat (08146) Cereals-readytoeat-QUAKER-QUAKER-Puffed-Wheat-08146.txt 1 cup (1 NLEA serving) = 15g * Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal (08365) Cereals-readytoeat-QUAKER-Shredded-Wheat-bagged-cereal-08365.txt 3 biscuits (1 NLEA serving) = 63g * Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP (08059) Cereals-readytoeat-QUAKER-SWEET-CRUNCHQUISP-08059.txt 1 cup (1 NLEA serving) = 27g * Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps (08216) Cereals-readytoeat-QUAKER-Toasted-Multigrain-Crisps-08216.txt 1.25 cup (1 NLEA serving) = 57g * Cereals ready-to-eat, RALSTON Corn Biscuits (08505) Cereals-readytoeat-RALSTON-Corn-Biscuits-08505.txt 1 cup (NLEA serving) = 30g * Cereals ready-to-eat, RALSTON Corn Flakes (08506) Cereals-readytoeat-RALSTON-Corn-Flakes-08506.txt 1 cup (1 NLEA serving) = 28g * Cereals ready-to-eat, RALSTON CRISP RICE (08025) Cereals-readytoeat-RALSTON-CRISP-RICE-08025.txt 1.25 cup (1 NLEA serving) = 33g 1 cup = 28g * Cereals ready-to-eat, RALSTON Crispy Hexagons (08507) Cereals-readytoeat-RALSTON-Crispy-Hexagons-08507.txt 1 cup (1 NLEA serving) = 29g * Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (08504) Cereals-readytoeat-RALSTON-Enriched-Wheat-Bran-flakes-08504.txt 1 serving (NLEA serving size = 0.75 cup) = 29g 1 cup = 42g * Cereals ready-to-eat, RALSTON TASTEEOS (08074) Cereals-readytoeat-RALSTON-TASTEEOS-08074.txt 1 cup (1 NLEA serving) = 28g * Cereals ready-to-eat, rice, puffed, fortified (08156) Cereals-readytoeat-rice-puffed-fortified-08156.txt 1 cup = 14g 0.50 oz = 14.20g * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (08085) Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Honey-Crunch-Wheat-Germ-08085.txt 2 tbsp (1 NLEA serving) = 14g * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (08363) Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Toasted-Wheat-Bran-08363.txt 0.25 cup (1 NLEA serving) = 16g * Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (08366) Cereals-readytoeat-SUN-COUNTRY-KRETSCHMER-Wheat-Germ-Regular-08366.txt 2 tbsp (1 NLEA serving) = 14g * Cereals ready-to-eat, UNCLE SAM CEREAL (08435) Cereals-readytoeat-UNCLE-SAM-CEREAL-08435.txt 0.75 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, WEETABIX whole grain cereal (42237) Cereals-readytoeat-WEETABIX-whole-grain-cereal-42237.txt 2 biscuits (1 NLEA serving) = 35g 1 cup = 57g * Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (43245) Cereals-readytoeat-wheat-and-bran-presweetened-with-nuts-and-fruits-43245.txt 1 cup (1 NLEA serving) = 55g * Cereals ready-to-eat, wheat germ, toasted, plain (08084) Cereals-readytoeat-wheat-germ-toasted-plain-08084.txt 1 oz = 28.35g 1 cup = 113g * Cereals ready-to-eat, wheat, puffed, fortified (08157) Cereals-readytoeat-wheat-puffed-fortified-08157.txt 1 cup = 12g 0.50 oz = 14.20g * Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (08161) Cereals-corn-grits-white-regular-and-quick-enriched-cooked-with-water-with-salt-08161.txt 1 cup = 257g 1 tablespoon = 16g * Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (08091) Cereals-corn-grits-white-regular-and-quick-enriched-cooked-with-water-without-salt-08091.txt 1 cup = 257g 1 tbsp = 16g * Cereals, corn grits, white, regular and quick, enriched, dry (08090) Cereals-corn-grits-white-regular-and-quick-enriched-dry-08090.txt 1 tbsp = 9.70g 1 cup = 156g * Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (08164) Cereals-corn-grits-yellow-regular-and-quick-enriched-cooked-with-water-without-salt-08164.txt 1 cup = 233g * Cereals, corn grits, yellow, regular and quick, unenriched, dry (08160) Cereals-corn-grits-yellow-regular-and-quick-unenriched-dry-08160.txt 1 tbsp = 9.70g 1 cup = 156g * Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (08165) Cereals-corn-grits-yellow-regular-quick-enriched-cooked-with-water-with-salt-08165.txt 1 cup = 233g * Cereals, CREAM OF RICE, cooked with water, with salt (08168) Cereals-CREAM-OF-RICE-cooked-with-water-with-salt-08168.txt 1 cup = 244g 0.75 cup = 183g * Cereals, CREAM OF RICE, dry (08100) Cereals-CREAM-OF-RICE-dry-08100.txt 0.25 cup (1 NLEA serving) = 45g * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt (08578) Cereals-CREAM-OF-WHEAT-1-minute-cook-time-cooked-with-water-microwaved-without-salt-08578.txt 1 cup = 237g * Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (08577) Cereals-CREAM-OF-WHEAT-1-minute-cook-time-cooked-with-water-stovetop-without-salt-08577.txt 1 cup = 245g * Cereals, CREAM OF WHEAT, 1 minute cook time, dry (08576) Cereals-CREAM-OF-WHEAT-1-minute-cook-time-dry-08576.txt 3 tablespoon (1 serving) = 33g 1 tbsp = 13.70g 1 cup = 194g * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt (08575) Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-cooked-with-water-microwaved-without-salt-08575.txt 1 cup = 231g * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (08574) Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-cooked-with-water-stovetop-without-salt-08574.txt 1 cup = 244g * Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry (08573) Cereals-CREAM-OF-WHEAT-2-12-minute-cook-time-dry-08573.txt 3 tablespoon (1 NLEA serving) = 33g 1 tbsp = 13.80g 1 cup = 174g * Cereals, CREAM OF WHEAT, instant, dry (08106) Cereals-CREAM-OF-WHEAT-instant-dry-08106.txt 1 tbsp = 11.50g 1 cup = 178g * Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (08107) Cereals-CREAM-OF-WHEAT-instant-prepared-with-water-without-salt-08107.txt 1 cup = 241g 1 tbsp = 15g 0.75 cup = 181g * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (08169) Cereals-CREAM-OF-WHEAT-regular-10-minute-cooked-with-water-with-salt-08169.txt 1 cup (1 serving) = 251g * Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (08103) Cereals-CREAM-OF-WHEAT-regular-10-minute-cooked-with-water-without-salt-08103.txt 1 cup (1 serving) = 251g 1 tbsp = 16g * Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry (08102) Cereals-CREAM-OF-WHEAT-regular-10-minute-cooking-dry-08102.txt 1 tbsp = 10.60g 3 tbsp (1 NLEA serving) = 33g 1 cup = 173g * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt (08105) Cereals-farina-enriched-assorted-brands-including-CREAM-OF-WHEAT-quick-13-minutes-cooked-with-water-without-salt-08105.txt 1 cup = 240g 1 tbsp = 14.90g 0.75 cup = 179g * Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry (08104) Cereals-farina-enriched-assorted-brands-including-CREAM-OF-WHEAT-quick-13-minutes-dry-08104.txt 1 tbsp = 11g 1 cup = 176g * Cereals, farina, enriched, cooked with water, with salt (08173) Cereals-farina-enriched-cooked-with-water-with-salt-08173.txt 1 cup = 233g * Cereals, farina, unenriched, dry (08172) Cereals-farina-unenriched-dry-08172.txt 1 tbsp = 10.90g 1 cup = 176g * Cereals, MALT-O-MEAL, chocolate, dry (08177) Cereals-MALTOMEAL-chocolate-dry-08177.txt 3 tbsp (1 NLEA serving) = 35g * Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt (08512) Cereals-MALTOMEAL-chocolate-prepared-with-water-without-salt-08512.txt 1 serving (3 T dry cereal plus 1 cup water) = 268g * Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (08488) Cereals-MALTOMEAL-Farina-Hot-Wheat-Cereal-dry-08488.txt 3 tbsp (1 NLEA serving) = 35g * Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry (08489) Cereals-MALTOMEAL-Maple--Brown-Sugar-Hot-Wheat-Cereal-dry-08489.txt 0.25 cup (1 NLEA serving) = 45g * Cereals, MALT-O-MEAL, original, plain, dry (08116) Cereals-MALTOMEAL-original-plain-dry-08116.txt 3 tbsp (1 NLEA serving) = 35g * Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt (08511) Cereals-MALTOMEAL-original-plain-prepared-with-water-without-salt-08511.txt 1 serving (3 T dry cereal plus 1 cup water) = 268g * Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt (08240) Cereals-Oat-Bran-QUAKER-QUAKERMOTHERS-Oat-Bran-prepared-with-water-salt-08240.txt * Cereals, oats, instant, fortified, maple and brown sugar, dry (08680) Cereals-oats-instant-fortified-maple-and-brown-sugar-dry-08680.txt 1 packet = 43g * Cereals, oats, instant, fortified, plain, dry (08122) Cereals-oats-instant-fortified-plain-dry-08122.txt 1 packet = 28g * Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (08123) Cereals-oats-instant-fortified-plain-prepared-with-water-boiling-water-added-or-microwaved-08123.txt 1 cup, cooked = 234g 1 cup, dry, yields = 501g 1 oz, dry, yields = 177g 1 packet, dry, yields = 177g * Cereals, oats, instant, fortified, with cinnamon and spice, dry (08128) Cereals-oats-instant-fortified-with-cinnamon-and-spice-dry-08128.txt 1 packet = 45g * Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water (08129) Cereals-oats-instant-fortified-with-cinnamon-and-spice-prepared-with-water-08129.txt 1 cup = 240g 1 tbsp = 15g 1 packet, prepared = 161g * Cereals, oats, instant, fortified, with raisins and spice, prepared with water (08133) Cereals-oats-instant-fortified-with-raisins-and-spice-prepared-with-water-08133.txt 1 cup = 240g 1 tbsp = 15g 1 packet, prepared = 158g * Cereals, oats, regular and quick and instant, unenriched, cooked with water , with salt (08180) Cereals-oats-regular-and-quick-and-instant-unenriched-cooked-with-water--with-salt-08180.txt 1 cup = 234g 0.75 cup = 175g * Cereals, oats, regular and quick, not fortified, dry (08120) Cereals-oats-regular-and-quick-not-fortified-dry-08120.txt 1 cup = 81g 0.33 cup = 27g * Cereals, oats, regular and quick, unenriched, cooked with water , without salt (08121) Cereals-oats-regular-and-quick-unenriched-cooked-with-water--without-salt-08121.txt 1 cup = 234g 1 tbsp = 14.60g 0.75 cup = 175g * Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry (08094) Cereals-QUAKER-corn-grits-instant-cheddar-cheese-flavor-dry-08094.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, corn grits, instant, plain, dry (08092) Cereals-QUAKER-corn-grits-instant-plain-dry-08092.txt 1 packet = 29g 1 tbsp = 7g * Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (08093) Cereals-QUAKER-corn-grits-instant-plain-prepared-microwaved-or-boiling-water-added-without-salt-08093.txt 1 cup = 219g * Cereals, QUAKER, hominy grits, white, quick, dry (08314) Cereals-QUAKER-hominy-grits-white-quick-dry-08314.txt 0.25 cup = 37g * Cereals, QUAKER, hominy grits, white, regular, dry (08316) Cereals-QUAKER-hominy-grits-white-regular-dry-08316.txt 0.25 cup (1 NLEA serving) = 41g * Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry (08449) Cereals-QUAKER-Instant-Grits-Product-with-American-Cheese-Flavor-dry-08449.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, Instant Grits, Butter flavor, dry (08221) Cereals-QUAKER-Instant-Grits-Butter-flavor-dry-08221.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry (08096) Cereals-QUAKER-Instant-Grits-Country-Bacon-flavor-dry-08096.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (08450) Cereals-QUAKER-Instant-Grits-Ham-n-Cheese-flavor-dry-08450.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry (08444) Cereals-QUAKER-Instant-Grits-Redeye-Gravy--Country-Ham-flavor-dry-08444.txt 1 packet (1 NLEA serving) = 28g * Cereals, QUAKER, Instant Oatmeal Organic, Regular (08640) Cereals-QUAKER-Instant-Oatmeal-Organic-Regular-08640.txt 1 packet = 41g * Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar (08642) Cereals-QUAKER-Instant-Oatmeal-Apple-and-Cinnamon-reduced-sugar-08642.txt 1 packet (1 NLEA serving) = 31g * Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry (08124) Cereals-QUAKER-Instant-Oatmeal-apples-and-cinnamon-dry-08124.txt 1 packet (1 NLEA serving) = 43g * Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (08417) Cereals-QUAKER-Instant-Oatmeal-Banana-Bread-dry-08417.txt 1 packet (1 NLEA serving) = 41g * Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar (08639) Cereals-QUAKER-Instant-Oatmeal-Cinnamon-Spice-reduced-sugar-08639.txt 1 packet (1 NLEA serving) = 34g * Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber (08688) Cereals-QUAKER-Instant-Oatmeal-Cinnamon-Swirl-high-fiber-08688.txt 1 packet (1 NLEA serving) = 45g * Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry (08410) Cereals-QUAKER-Instant-Oatmeal-CinnamonSpice-dry-08410.txt 1 packet (1 NLEA serving) = 43g * Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry (08411) Cereals-QUAKER-Instant-Oatmeal-DINOSAUR-EGGS-Brown-Sugar-dry-08411.txt 1 packet (1 NLEA serving) = 50g * Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry (08225) Cereals-QUAKER-Instant-Oatmeal-fruit-and-cream-variety-dry-08225.txt 1 packet = 35g * Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar (08641) Cereals-QUAKER-Instant-Oatmeal-fruit-and-cream-variety-of-flavors-reduced-sugar-08641.txt 1 packet = 33g * Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry (08130) Cereals-QUAKER-Instant-Oatmeal-maple-and-brown-sugar-dry-08130.txt 1 packet = 43g * Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry (08436) Cereals-QUAKER-Instant-Oatmeal-Raisin-and-Spice-dry-08436.txt 1 packet (1 NLEA serving) = 43g * Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry (08228) Cereals-QUAKER-Instant-Oatmeal-raisins-dates-and-walnuts-dry-08228.txt 1 packet = 37g * Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (08694) Cereals-QUAKER-Instant-Oatmeal-weight-control-cinnamon-08694.txt 1 packet (1 NLEA serving) = 45g * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry (08231) Cereals-QUAKER-Oat-Bran-QUAKERMOTHERS-Oat-Bran-dry-08231.txt 0.50 cup (1 NLEA serving) = 40g * Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt (08236) Cereals-QUAKER-Oat-Bran-QUAKERMOTHERS-Oat-Bran-prepared-with-water-no-salt-08236.txt * Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry (08690) Cereals-QUAKER-oatmeal-REAL-MEDLEYS-apple-walnut-dry-08690.txt 1 package (1 NLEA serving) = 75g * Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry (08689) Cereals-QUAKER-oatmeal-REAL-MEDLEYS-blueberry-hazelnut-dry-08689.txt 1 package (1 NLEA serving) = 70g * Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry (08693) Cereals-QUAKER-oatmeal-REAL-MEDLEYS-cherry-pistachio-dry-08693.txt 1 package (1 NLEA serving) = 73g * Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (08692) Cereals-QUAKER-oatmeal-REAL-MEDLEYS-peach-almond-dry-08692.txt 1 package (1 NLEA serving) = 75g * Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry (08691) Cereals-QUAKER-oatmeal-REAL-MEDLEYS-summer-berry-dry-08691.txt 1 package (1 NLEA serving) = 70g * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry (08200) Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-dry-08200.txt 0.50 cup (1 NLEA serving) = 40g * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt (08249) Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-prepared-with-water-no-salt-08249.txt * Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt (08252) Cereals-QUAKER-QUAKER-MultiGrain-Oatmeal-prepared-with-water-salt-08252.txt * Cereals, QUAKER, Quick Oats with Iron, Dry (08451) Cereals-QUAKER-Quick-Oats-with-Iron-Dry-08451.txt 0.50 cup = 40g * Cereals, QUAKER, Quick Oats, Dry (08402) Cereals-QUAKER-Quick-Oats-Dry-08402.txt 0.50 cup = 40g * Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread (08687) Cereals-QUAKER-Weight-Control-Instant-Oatmeal-banana-bread-08687.txt 1 packet (1 NLEA serving) = 45g * Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar (08686) Cereals-QUAKER-Weight-Control-Instant-Oatmeal-maple-and-brown-sugar-08686.txt 1 packet (1 NLEA serving) = 45g * Cereals, QUAKER, Whole Wheat Natural Cereal, dry (08452) Cereals-QUAKER-Whole-Wheat-Natural-Cereal-dry-08452.txt 0.50 cup = 40g * Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS (08673) Cereals-readytoeat-MALTOMEAL-Blueberry-Mini-SPOONERS-08673.txt 1 cup (1 NLEA serving) = 55g * Cereals, WHEATENA, cooked with water (08143) Cereals-WHEATENA-cooked-with-water-08143.txt 1 cup = 243g 0.75 cup = 182g * Cereals, WHEATENA, cooked with water, with salt (08182) Cereals-WHEATENA-cooked-with-water-with-salt-08182.txt 1 cup = 243g 0.75 cup = 182g * Cereals, WHEATENA, dry (08142) Cereals-WHEATENA-dry-08142.txt 0.33 cup (1 NLEA serving) = 40g 1 cup = 141g 0.25 cup = 35g * Cereals, whole wheat hot natural cereal, cooked with water, with salt (08183) Cereals-whole-wheat-hot-natural-cereal-cooked-with-water-with-salt-08183.txt 1 cup = 242g 0.75 cup = 182g * Cereals, whole wheat hot natural cereal, cooked with water, without salt (08145) Cereals-whole-wheat-hot-natural-cereal-cooked-with-water-without-salt-08145.txt 1 cup = 242g 0.75 cup = 182g * Cereals, whole wheat hot natural cereal, dry (08144) Cereals-whole-wheat-hot-natural-cereal-dry-08144.txt 1 cup = 94g 0.33 cup = 31g * Chard, swiss, cooked, boiled, drained, with salt (11765) Chard-swiss-cooked-boiled-drained-with-salt-11765.txt 1 cup, chopped = 175g * Chard, swiss, cooked, boiled, drained, without salt (11148) Chard-swiss-cooked-boiled-drained-without-salt-11148.txt 1 cup, chopped = 175g * Chard, swiss, raw (11147) Chard-swiss-raw-11147.txt 1 cup = 36g 1 leaf = 48g * Chayote, fruit, cooked, boiled, drained, with salt (11766) Chayote-fruit-cooked-boiled-drained-with-salt-11766.txt 1 cup (1" pieces) = 160g * Chayote, fruit, cooked, boiled, drained, without salt (11150) Chayote-fruit-cooked-boiled-drained-without-salt-11150.txt 1 cup (1" pieces) = 160g * Chayote, fruit, raw (11149) Chayote-fruit-raw-11149.txt 1 cup (1" pieces) = 132g 1 chayote (5-3/4") = 203g * Cheese food, cold pack, American (01045) Cheese-food-cold-pack-American-01045.txt 1 oz = 28.35g 1 package (8 oz) = 227g * Cheese food, pasteurized process, American, vitamin D fortified (01046) Cheese-food-pasteurized-process-American-vitamin-D-fortified-01046.txt 1 cup = 113g 1 oz = 28.35g 1 slice (3/4 oz) = 21g 1 package (8 oz) = 227g * Cheese food, pasteurized process, American, without added vitamin D (01254) Cheese-food-pasteurized-process-American-without-added-vitamin-D-01254.txt 1 cup = 113g 1 oz = 28.35g 1 slice (3/4 oz) = 21g 1 package (8 oz) = 227g * Cheese food, pasteurized process, swiss (01047) Cheese-food-pasteurized-process-swiss-01047.txt 1 oz = 28.35g 1 package (8 oz) = 227g * Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D (01215) Cheese-product-pasteurized-process-American-reduced-fat-fortified-with-vitamin-D-01215.txt 1 slice 3/4 oz = 21g 1 slice 2/3 oz = 19g * Cheese product, pasteurized process, American, vitamin D fortified (01252) Cheese-product-pasteurized-process-American-vitamin-D-fortified-01252.txt 1 slice (2/3 oz) = 19g 1 slice (3/4 oz) = 21g * Cheese puffs and twists, corn based, baked, low fat (19434) Cheese-puffs-and-twists-corn-based-baked-low-fat-19434.txt 1 oz = 28.35g * Cheese sauce, prepared from recipe (01164) Cheese-sauce-prepared-from-recipe-01164.txt 2 tbsp = 30g 1 cup = 243g * Cheese spread, American or Cheddar cheese base, reduced fat (01259) Cheese-spread-American-or-Cheddar-cheese-base-reduced-fat-01259.txt 1 piece = 21g 1 package = 566g * Cheese spread, cream cheese base (43276) Cheese-spread-cream-cheese-base-43276.txt 1 oz = 28.35g 1 cup = 240g * Cheese spread, pasteurized process, American (01048) Cheese-spread-pasteurized-process-American-01048.txt 1 cup, diced = 140g 1 cup = 244g 1 jar (5 oz) = 128g 1 cubic inch = 18g 1 jar (5 oz) = 142g 1 slice = 34g 1 slice, thin = 14g * Cheese substitute, mozzarella (01161) Cheese-substitute-mozzarella-01161.txt 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice = 28g 3 oz = 85g * Cheese, american cheddar, imitation (43278) Cheese-american-cheddar-imitation-43278.txt 1 slice = 21g 1 cubic inch = 18g 1 cup = 224g * Cheese, American, nonfat or fat free (01061) Cheese-American-nonfat-or-fat-free-01061.txt 1 serving = 19g * Cheese, blue (01004) Cheese-blue-01004.txt 1 oz = 28.35g 1 cubic inch = 17g 1 cup, crumbled, not packed = 135g * Cheese, brick (01005) Cheese-brick-01005.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, brie (01006) Cheese-brie-01006.txt 1 oz = 28.35g 1 cup, sliced = 144g 1 cup, melted = 240g 1 cubic inch = 17g 1 package (4.5 oz) = 128g * Cheese, camembert (01007) Cheese-camembert-01007.txt 1 oz = 28.35g 1 cup = 246g 1 cubic inch = 17g 1 wedge (1.33 oz) = 38g * Cheese, caraway (01008) Cheese-caraway-01008.txt 1 oz = 28.35g * Cheese, cheddar (01009) Cheese-cheddar--01009.txt 1 cup, diced = 132g 1 cup, melted = 244g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, cheddar, nonfat or fat free (01265) Cheese-cheddar-nonfat-or-fat-free-01265.txt 1 serving = 28g * Cheese, cheddar, reduced fat (01260) Cheese-cheddar-reduced-fat--01260.txt 1 slice = 21g * Cheese, cheddar, sharp, sliced (01270) Cheese-cheddar-sharp-sliced-01270.txt 1 slice (2/3 oz) = 19g 1 slice (3/4 oz) = 21g 1 slice (1 oz) = 28g * Cheese, cheshire (01010) Cheese-cheshire-01010.txt 1 oz = 28.35g * Cheese, colby (01011) Cheese-colby-01011.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, cottage, creamed, large or small curd (01012) Cheese-cottage-creamed-large-or-small-curd-01012.txt 4 oz = 113g 1 cup, large curd (not packed) = 210g 1 cup, small curd (not packed) = 225g * Cheese, cottage, creamed, with fruit (01013) Cheese-cottage-creamed-with-fruit-01013.txt 4 oz = 113g 1 cup (not packed) = 226g * Cheese, cottage, lowfat, 1% milkfat (01016) Cheese-cottage-lowfat-1-milkfat-01016.txt 4 oz = 113g 1 cup (not packed) = 226g * Cheese, cottage, lowfat, 1% milkfat, lactose reduced (42235) Cheese-cottage-lowfat-1-milkfat-lactose-reduced-42235.txt 4 oz = 113g 1 cup = 227g * Cheese, cottage, lowfat, 1% milkfat, no sodium added (43352) Cheese-cottage-lowfat-1-milkfat-no-sodium-added-43352.txt 4 oz = 113g 1 cup = 226g * Cheese, cottage, lowfat, 1% milkfat, with vegetables (43396) Cheese-cottage-lowfat-1-milkfat-with-vegetables-43396.txt 4 oz = 113g 1 cup = 226g * Cheese, cottage, lowfat, 2% milkfat (01015) Cheese-cottage-lowfat-2-milkfat-01015.txt 4 oz = 113g 1 cup (not packed) = 226g * Cheese, cottage, nonfat, uncreamed, dry, large or small curd (01014) Cheese-cottage-nonfat-uncreamed-dry-large-or-small-curd-01014.txt 1 cup (not packed) = 145g 4 oz = 113g * Cheese, cottage, with vegetables (43273) Cheese-cottage-with-vegetables-43273.txt 4 oz = 113g 1 cup = 226g * Cheese, cream (01017) Cheese-cream-01017.txt 1 tbsp = 14.50g 1 cup = 232g 1 tbsp, whipped = 10g 1 oz = 28.35g 1 cubic inch = 16g 1 package, small (3 oz) = 85g * Cheese, cream, fat free (01186) Cheese-cream-fat-free-01186.txt 1 tbsp = 18g * Cheese, cream, low fat (43274) Cheese-cream-low-fat-43274.txt 1 tbsp = 15g 1 cup = 240g 1 tbsp, whipped = 10g * Cheese, dry white, queso seco (01227) Cheese-dry-white-queso-seco-01227.txt 1 cup grated = 97g * Cheese, edam (01018) Cheese-edam-01018.txt 1 oz = 28.35g 1 package (7 oz) = 198g * Cheese, feta (01019) Cheese-feta-01019.txt 1 cup, crumbled = 150g 1 oz = 28.35g 1 cubic inch = 17g 1 wedge (1.33 oz) = 38g * Cheese, fontina (01020) Cheese-fontina-01020.txt 1 cup, diced = 132g 1 cup, shredded = 108g 1 oz = 28.35g 1 cubic inch = 15g 1 slice (1 oz) = 28g 1 package (8 oz) = 227g * Cheese, fresh, queso fresco (01228) Cheese-fresh-queso-fresco-01228.txt 1 cup, crumbled = 122g * Cheese, gjetost (01021) Cheese-gjetost-01021.txt 1 oz = 28.35g 1 package (8 oz) = 227g * Cheese, goat, hard type (01156) Cheese-goat-hard-type-01156.txt 1 oz = 28.35g * Cheese, goat, semisoft type (01157) Cheese-goat-semisoft-type-01157.txt 1 oz = 28.35g * Cheese, goat, soft type (01159) Cheese-goat-soft-type-01159.txt 1 oz = 28.35g * Cheese, gouda (01022) Cheese-gouda-01022.txt 1 oz = 28.35g 1 package (7 oz) = 198g * Cheese, gruyere (01023) Cheese-gruyere-01023.txt 1 oz = 28.35g 1 slice (1 oz) = 28g 1 cubic inch = 15g 1 cup, diced = 132g 1 cup, shredded = 108g 1 package (6 oz) = 170g * Cheese, limburger (01024) Cheese-limburger-01024.txt 1 cup = 134g 1 oz = 28.35g 1 cubic inch = 18g 1 box = 113g 1 package (8 oz) = 227g * Cheese, low fat, cheddar or colby (01168) Cheese-low-fat-cheddar-or-colby-01168.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, low-sodium, cheddar or colby (01169) Cheese-lowsodium-cheddar-or-colby-01169.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, Mexican blend (01251) Cheese-Mexican-blend-01251.txt 0.25 cup shredded = 28g * Cheese, Mexican, blend, reduced fat (01209) Cheese-Mexican-blend-reduced-fat-01209.txt 1 oz = 28.35g 0.25 cup = 28g * Cheese, mexican, queso anejo (01165) Cheese-mexican-queso-anejo-01165.txt 1 cup, crumbled = 132g 1 oz = 28.35g * Cheese, mexican, queso asadero (01166) Cheese-mexican-queso-asadero-01166.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice (1 oz) = 28g * Cheese, mexican, queso chihuahua (01167) Cheese-mexican-queso-chihuahua-01167.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, mexican, queso cotija (01267) Cheese-mexican-queso-cotija-01267.txt 2 tsp = 5g * Cheese, monterey (01025) Cheese-monterey-01025.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g 1 package (6 oz) = 170g * Cheese, monterey, low fat (42155) Cheese-monterey-low-fat-42155.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 cubic inch = 17g 1 slice (1 oz) = 28g * Cheese, mozzarella, low moisture, part-skim (01029) Cheese-mozzarella-low-moisture-partskim-01029.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice (1 oz) = 28g * Cheese, mozzarella, low moisture, part-skim, shredded (01271) Cheese-mozzarella-low-moisture-partskim-shredded-01271.txt 1 cup = 86g * Cheese, mozzarella, low sodium (43597) Cheese-mozzarella-low-sodium-43597.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 cubic inch = 18g 1 slice (1 oz) = 28g * Cheese, mozzarella, nonfat (42304) Cheese-mozzarella-nonfat-42304.txt 1 cup, shredded = 113g * Cheese, mozzarella, part skim milk (01028) Cheese-mozzarella-part-skim-milk-01028.txt 1 oz = 28.35g * Cheese, mozzarella, whole milk (01026) Cheese-mozzarella-whole-milk-01026.txt 1 cup, shredded = 112g 1 oz = 28.35g 6 slices = 170g * Cheese, mozzarella, whole milk, low moisture (01027) Cheese-mozzarella-whole-milk-low-moisture-01027.txt 1 oz = 28.35g 1 cubic inch = 18g * Cheese, muenster (01030) Cheese-muenster-01030.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice (1 oz) = 28g 1 package (6 oz) = 170g * Cheese, muenster, low fat (42303) Cheese-muenster-low-fat-42303.txt 1 cup, shredded = 113g 1 cubic inch = 18g 1 slice = 28g * Cheese, neufchatel (01031) Cheese-neufchatel-01031.txt 1 oz = 28.35g 1 package (3 oz) = 85g * Cheese, parmesan, dry grated, reduced fat (01204) Cheese-parmesan-dry-grated-reduced-fat-01204.txt 1 cup = 100g 1 tbsp = 5g 1 oz = 28.35g * Cheese, parmesan, grated (01032) Cheese-parmesan-grated-01032.txt 1 cup = 100g 1 tbsp = 5g 1 oz = 28.35g * Cheese, parmesan, hard (01033) Cheese-parmesan-hard-01033.txt 1 oz = 28.35g 1 cubic inch = 10.30g 5 package (5 oz) = 142g * Cheese, parmesan, low sodium (43340) Cheese-parmesan-low-sodium-43340.txt 1 cup, grated = 100g 1 tbsp = 5g * Cheese, parmesan, shredded (01146) Cheese-parmesan-shredded-01146.txt 1 tbsp = 5g * Cheese, pasteurized process, American, fortified with vitamin D (01042) Cheese-pasteurized-process-American-fortified-with-vitamin-D-01042.txt 1 oz = 28.35g 1 slice (1 oz) = 28g 1 slice (3/4 oz) = 21g 1 cubic inch = 18g 1 cup, shredded = 113g 1 cup, diced = 140g 1 cup, melted = 244g * Cheese, pasteurized process, American, low fat (43275) Cheese-pasteurized-process-American-low-fat-43275.txt 1 cup, diced = 140g 1 cup, shredded = 113g 1 cubic inch = 18g 1 slice (3/4 oz) = 21g * Cheese, pasteurized process, American, without added vitamin D (01253) Cheese-pasteurized-process-American-without-added-vitamin-D-01253.txt 1 oz = 28.35g 1 slice (3/4 oz) = 21g 1 slice (1 oz) = 28g 1 cubic inch = 18g 1 cup, diced = 140g 1 cup, shredded = 113g 1 cup, melted = 244g * Cheese, pasteurized process, cheddar or American, low sodium (43398) Cheese-pasteurized-process-cheddar-or-American-low-sodium-43398.txt 1 cup, diced = 140g 1 cup, shredded = 113g 1 cubic inch = 18g 1 slice = 21g * Cheese, pasteurized process, pimento (01043) Cheese-pasteurized-process-pimento-01043.txt 1 cup, diced = 140g 1 cup, melted = 244g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice (3/4 oz) = 21g * Cheese, pasteurized process, swiss (01044) Cheese-pasteurized-process-swiss-01044.txt 1 cup, diced = 140g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 18g 1 slice (3/4 oz) = 21g * Cheese, port de salut (01034) Cheese-port-de-salut-01034.txt 1 cup, diced = 132g 1 cup, shredded = 113g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g 1 package (6 oz) = 170g * Cheese, provolone (01035) Cheese-provolone-01035.txt 1 cup, diced = 132g 1 oz = 28.35g 1 cubic inch = 17g 1 slice (1 oz) = 28g 1 package (6 oz) = 170g * Cheese, provolone, reduced fat (01208) Cheese-provolone-reduced-fat-01208.txt 1 cup, diced = 132g 1 oz = 28.35g 1 cup, shredded = 113g 1 cubic inch = 14.30g 1 slice (1 oz) = 28g 1 package (6 oz) = 170g * Cheese, ricotta, part skim milk (01037) Cheese-ricotta-part-skim-milk-01037.txt 0.50 cup = 124g 1 oz = 28.35g 1 cup = 246g * Cheese, ricotta, whole milk (01036) Cheese-ricotta-whole-milk-01036.txt 0.50 cup = 124g 1 cup = 246g * Cheese, romano (01038) Cheese-romano-01038.txt 1 oz = 28.35g 5 package (5 oz) = 142g * Cheese, roquefort (01039) Cheese-roquefort-01039.txt 1 oz = 28.35g 1 package (3 oz) = 85g * Cheese, swiss (01040) Cheese-swiss-01040.txt 1 cup, diced = 132g 1 cup, melted = 244g 1 cup, shredded = 108g 1 oz = 28.35g 1 cubic inch = 15g 1 slice (1 oz) = 28g * Cheese, swiss, low fat (43589) Cheese-swiss-low-fat-43589.txt 1 slice (1 oz) = 28g 1 cubic inch = 15g 1 cup, shredded = 108g 1 cup, diced = 132g * Cheese, swiss, low sodium (43405) Cheese-swiss-low-sodium-43405.txt 1 slice = 28g 1 cubic inch = 15g 1 cup, shredded = 108g 1 cup, diced = 132g * Cheese, Swiss, nonfat or fat free (01266) Cheese-Swiss-nonfat-or-fat-free-01266.txt 1 serving = 28g * Cheese, tilsit (01041) Cheese-tilsit-01041.txt 1 oz = 28.35g 1 package (6 oz) = 170g * Cheese, white, queso blanco (01229) Cheese-white-queso-blanco-01229.txt 1 cup, crumbled = 118g * Cheesefurter, cheese smokie, pork, beef (07016) Cheesefurter-cheese-smokie-pork-beef-07016.txt 2.33 links = 100g * Cherimoya, raw (09062) Cherimoya-raw-09062.txt 1 cup, pieces = 160g 1 fruit without skin and seeds = 235g * Cherries, sour, canned, water pack, drained (09362) Cherries-sour-canned-water-pack-drained-09362.txt 1 cup = 168g * Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids (09067) Cherries-sour-red-canned-extra-heavy-syrup-pack-solids-and-liquids-09067.txt 1 cup = 261g * Cherries, sour, red, canned, heavy syrup pack, solids and liquids (09066) Cherries-sour-red-canned-heavy-syrup-pack-solids-and-liquids-09066.txt 1 cup = 256g * Cherries, sour, red, canned, light syrup pack, solids and liquids (09065) Cherries-sour-red-canned-light-syrup-pack-solids-and-liquids-09065.txt 1 cup = 252g * Cherries, sour, red, canned, water pack, solids and liquids (09064) Cherries-sour-red-canned-water-pack-solids-and-liquids-09064.txt 1 cup = 244g * Cherries, sour, red, frozen, unsweetened (09068) Cherries-sour-red-frozen-unsweetened--09068.txt 1 cup, unthawed = 155g 1 package (18 oz) = 510g * Cherries, sour, red, raw (09063) Cherries-sour-red-raw-09063.txt 1 cup, without pits = 155g 1 cup, with pits, yields = 103g * Cherries, sweet, canned, extra heavy syrup pack, solids and liquids (09075) Cherries-sweet-canned-extra-heavy-syrup-pack-solids-and-liquids-09075.txt 1 cup, pitted = 261g * Cherries, sweet, canned, juice pack, solids and liquids (09072) Cherries-sweet-canned-juice-pack-solids-and-liquids-09072.txt 1 cup, pitted = 250g * Cherries, sweet, canned, light syrup pack, solids and liquids (09073) Cherries-sweet-canned-light-syrup-pack-solids-and-liquids-09073.txt 1 cup, pitted = 252g * Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids (09074) Cherries-sweet-canned-pitted-heavy-syrup-pack-solids-and-liquids-09074.txt 1 cup = 253g * Cherries, sweet, canned, pitted, heavy syrup, drained (09367) Cherries-sweet-canned-pitted-heavy-syrup-drained-09367.txt 1 cup = 179g * Cherries, sweet, canned, water pack, solids and liquids (09071) Cherries-sweet-canned-water-pack-solids-and-liquids-09071.txt 1 cup, pitted = 248g * Cherries, sweet, raw (09070) Cherries-sweet-raw-09070.txt 1 cup, with pits, yields = 138g 1 cup, without pits = 154g 1 cherry = 8.20g 1 NLEA serving = 140g * Cherries, tart, dried, sweetened (09044) Cherries-tart-dried-sweetened--09044.txt 0.25 cup = 40g * Cherry juice, tart (09546) Cherry-juice-tart-09546.txt 1 cup = 269g 1 fl oz = 31.50g * Chewing gum (19163) Chewing-gum-19163.txt 1 stick = 3g 10 Chiclets = 16g 1 block = 8g * Chewing gum, sugarless (43060) Chewing-gum-sugarless-43060.txt 1 piece = 2g * CHICK-FIL-A, Chick-n-Strips (21143) CHICKFILA-ChicknStrips-21143.txt 1 strip = 50g 1 serving 4 pieces = 201g * CHICK-FIL-A, chicken sandwich (21526) CHICKFILA-chicken-sandwich-21526.txt 1 sandwich = 187g * CHICK-FIL-A, hash browns (21144) CHICKFILA-hash-browns-21144.txt 1 piece = 5.50g 1 serving = 77g * Chicken breast tenders, breaded, cooked, microwaved (05326) Chicken-breast-tenders-breaded-cooked-microwaved-05326.txt 3 oz = 85g 1 piece = 15g 4 pieces = 62g * Chicken breast tenders, breaded, uncooked (05327) Chicken-breast-tenders-breaded-uncooked-05327.txt 3 oz = 85g 1 piece = 15g 4 pieces = 62g * Chicken breast, deli, rotisserie seasoned, sliced, prepackaged (07961) Chicken-breast-deli-rotisserie-seasoned-sliced-prepackaged-07961.txt 1 slice = 12g * Chicken breast, fat-free, mesquite flavor, sliced (07932) Chicken-breast-fatfree-mesquite-flavor-sliced-07932.txt 1 serving 2 slices = 42g * Chicken breast, oven-roasted, fat-free, sliced (07933) Chicken-breast-ovenroasted-fatfree-sliced-07933.txt 1 serving 2 slices = 42g * Chicken breast, roll, oven-roasted (07935) Chicken-breast-roll-ovenroasted-07935.txt 1 serving 2 oz = 56g * Chicken patty, frozen, cooked (05324) Chicken-patty-frozen-cooked-05324.txt 3 oz = 85g 1 patty = 60g * Chicken patty, frozen, uncooked (05323) Chicken-patty-frozen-uncooked-05323.txt 3 oz = 85g 1 patty = 60g * Chicken pot pie, frozen entree, prepared (22906) Chicken-pot-pie-frozen-entree-prepared-22906.txt 1 pie = 302g * Chicken spread (07018) Chicken-spread-07018.txt 1 serving (1 serving) = 56g * Chicken tenders, breaded, frozen, prepared (22978) Chicken-tenders-breaded-frozen-prepared-22978.txt 1 piece = 21g * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (05746) Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-braised-05746.txt 3 oz = 85g 1 piece = 181g * Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (05747) Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-cooked-grilled-05747.txt 3 oz = 85g 1 piece = 196g * Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw (05062) Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-raw-05062.txt 4 oz = 113g 1 piece = 272g 1 package = 926g * Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised (05748) Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-cooked-braised-05748.txt 3 oz = 85g 1 piece = 195g * Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled (05749) Chicken-broiler-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-cooked-grilled-05749.txt 3 oz = 85g 1 piece = 192g * Chicken, broiler, rotisserie, BBQ, back meat only (05693) Chicken-broiler-rotisserie-BBQ-back-meat-only-05693.txt 3 oz = 85g 1 back = 182g * Chicken, broiler, rotisserie, BBQ, back, meat and skin (05357) Chicken-broiler-rotisserie-BBQ-back-meat-and-skin-05357.txt 3 oz = 85g 1 back = 182g * Chicken, broiler, rotisserie, BBQ, breast, meat and skin (05358) Chicken-broiler-rotisserie-BBQ-breast-meat-and-skin-05358.txt 3 oz = 85g 1 breast = 384g * Chicken, broiler, rotisserie, BBQ, breast, meat only (05000) Chicken-broiler-rotisserie-BBQ-breast-meat-only-05000.txt 3 oz = 85g 1 breast = 384g * Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin (05359) Chicken-broiler-rotisserie-BBQ-drumstick-meat-and-skin-05359.txt 3 oz = 85g 1 drumstick = 71g * Chicken, broiler, rotisserie, BBQ, drumstick, meat only (05319) Chicken-broiler-rotisserie-BBQ-drumstick-meat-only-05319.txt 3 oz = 85g 1 drumstick = 71g * Chicken, broiler, rotisserie, BBQ, skin (05356) Chicken-broiler-rotisserie-BBQ-skin-05356.txt 1 serving = 85g * Chicken, broiler, rotisserie, BBQ, thigh, meat and skin (05361) Chicken-broiler-rotisserie-BBQ-thigh-meat-and-skin-05361.txt 3 oz = 85g 1 thigh = 95g * Chicken, broiler, rotisserie, BBQ, thigh, meat only (05334) Chicken-broiler-rotisserie-BBQ-thigh-meat-only-05334.txt 3 oz = 85g 1 thigh = 95g * Chicken, broiler, rotisserie, BBQ, wing, meat and skin (05362) Chicken-broiler-rotisserie-BBQ-wing-meat-and-skin-05362.txt 3 oz = 85g 1 wing = 51g * Chicken, broiler, rotisserie, BBQ, wing, meat only (05339) Chicken-broiler-rotisserie-BBQ-wing-meat-only-05339.txt 3 oz = 85g 1 wing = 51g * Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked (05349) Chicken-broilers-or-fryers--rotisserie-original-seasoning-drumstick-meat-and-skin-cooked-05349.txt 1 drumstick = 53g 1 serving (3 oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter (05049) Chicken-broilers-or-fryers-back-meat-and-skin-cooked-fried-batter-05049.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 72g 0.50 back, bone removed = 120g * Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour (05050) Chicken-broilers-or-fryers-back-meat-and-skin-cooked-fried-flour-05050.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 44g 0.50 back, bone removed = 72g * Chicken, broilers or fryers, back, meat and skin, cooked, roasted (05051) Chicken-broilers-or-fryers-back-meat-and-skin-cooked-roasted-05051.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 32g 0.50 back, bone removed = 53g * Chicken, broilers or fryers, back, meat and skin, cooked, stewed (05052) Chicken-broilers-or-fryers-back-meat-and-skin-cooked-stewed-05052.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 36g 1 cup, chopped or diced = 160g * Chicken, broilers or fryers, back, meat and skin, raw (05048) Chicken-broilers-or-fryers-back-meat-and-skin-raw-05048.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 59g 0.50 back, bone removed = 99g * Chicken, broilers or fryers, back, meat only, cooked, fried (05054) Chicken-broilers-or-fryers-back-meat-only-cooked-fried-05054.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 35g 0.50 back, bone and skin removed = 58g * Chicken, broilers or fryers, back, meat only, cooked, roasted (05055) Chicken-broilers-or-fryers-back-meat-only-cooked-roasted-05055.txt 3 oz = 85g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 24g 0 back, bone and skin removed = 40g * Chicken, broilers or fryers, back, meat only, cooked, stewed (05056) Chicken-broilers-or-fryers-back-meat-only-cooked-stewed-05056.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 26g 0.50 back, bone and skin removed = 42g * Chicken, broilers or fryers, back, meat only, raw (05053) Chicken-broilers-or-fryers-back-meat-only-raw-05053.txt 4 oz = 113g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 31g 0 back, bone and skin removed = 51g * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter (05058) Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-fried-batter-05058.txt 3 oz = 85g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 84g 0 breast, bone removed = 140g * Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (05059) Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-fried-flour-05059.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 59g 0.50 breast, bone removed = 98g * Chicken, broilers or fryers, breast, meat and skin, cooked, roasted (05060) Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-roasted-05060.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 58g 0.50 breast, bone removed = 98g * Chicken, broilers or fryers, breast, meat and skin, cooked, stewed (05061) Chicken-broilers-or-fryers-breast-meat-and-skin-cooked-stewed-05061.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 66g 0.50 breast, bone removed = 110g * Chicken, broilers or fryers, breast, meat and skin, raw (05057) Chicken-broilers-or-fryers-breast-meat-and-skin-raw-05057.txt 0.50 breast, bone removed (yield from 1 lb ready-to-cook chicken) = 87g 0.50 breast, bone removed = 145g * Chicken, broilers or fryers, breast, meat only, cooked, fried (05063) Chicken-broilers-or-fryers-breast-meat-only-cooked-fried-05063.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 52g 0.50 breast, bone and skin removed = 86g * Chicken, broilers or fryers, breast, meat only, cooked, roasted (05064) Chicken-broilers-or-fryers-breast-meat-only-cooked-roasted-05064.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 52g 0.50 breast, bone and skin removed = 86g * Chicken, broilers or fryers, breast, meat only, cooked, stewed (05065) Chicken-broilers-or-fryers-breast-meat-only-cooked-stewed-05065.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 57g 0.50 breast, bone and skin removed = 95g * Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw (05314) Chicken-broilers-or-fryers-breast-skinless-boneless-meat-only-with-added-solution-raw-05314.txt 4 oz = 113g 1 piece = 263g 0.50 breast = 118g * Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised (05676) Chicken-broilers-or-fryers-dark-meat-drumstick-meat-and-skin-cooked-braised-05676.txt 3 oz = 85g 1 drumstick without skin = 95g 1 drumstick with skin = 105g * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised (05671) Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-cooked-braised-05671.txt 3 oz = 85g 1 drumstick without skin = 95g 1 drumstick with skin = 105g * Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted (05073) Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-cooked-roasted-05073.txt 3 oz = 85g 1 drumstick without skin = 96g 1 drumstick with skin = 105g * Chicken, broilers or fryers, dark meat, drumstick, meat only, raw (05071) Chicken-broilers-or-fryers-dark-meat-drumstick-meat-only-raw-05071.txt 4 oz = 113g 1 drumstick with skin = 130g 1 drumstick without skin = 122g * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter (05035) Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-fried-batter-05035.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 167g 0.50 chicken, bone removed = 278g * Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour (05036) Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-fried-flour-05036.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 110g 0.50 chicken, bone removed = 184g * Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted (05037) Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-roasted-05037.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 101g 0.50 chicken, bone removed = 167g * Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed (05038) Chicken-broilers-or-fryers-dark-meat-meat-and-skin-cooked-stewed-05038.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 110g 0.50 chicken, bone removed = 184g * Chicken, broilers or fryers, dark meat, meat and skin, raw (05034) Chicken-broilers-or-fryers-dark-meat-meat-and-skin-raw-05034.txt 4 oz = 113g 1 unit (yield from 1 lb ready-to-cook chicken) = 160g 0.50 chicken, bone removed = 266g * Chicken, broilers or fryers, dark meat, meat only, cooked, fried (05044) Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-fried-05044.txt 1 cup = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 91g * Chicken, broilers or fryers, dark meat, meat only, cooked, roasted (05045) Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-roasted-05045.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 81g 0.50 chicken, bone and skin removed = 136g * Chicken, broilers or fryers, dark meat, meat only, cooked, stewed (05046) Chicken-broilers-or-fryers-dark-meat-meat-only-cooked-stewed-05046.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 86g 0.50 chicken, bone and skin removed = 143g * Chicken, broilers or fryers, dark meat, meat only, raw (05043) Chicken-broilers-or-fryers-dark-meat-meat-only-raw-05043.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 109g 0.50 chicken, bone and skin removed = 182g * Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised (05677) Chicken-broilers-or-fryers-dark-meat-thigh-meat-and-skin-cooked-braised-05677.txt 3 oz = 85g 1 thigh without skin = 111g 1 thigh with skin = 129g * Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised (05672) Chicken-broilers-or-fryers-dark-meat-thigh-meat-only-cooked-braised-05672.txt 3 oz = 85g 1 thigh without skin = 111g 1 thigh with skin = 129g * Chicken, broilers or fryers, dark meat, thigh, meat only, raw (05096) Chicken-broilers-or-fryers-dark-meat-thigh-meat-only-raw-05096.txt 4 oz = 113g 1 thigh without skin = 149g * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter (05067) Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-fried-batter-05067.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 43g 1 drumstick, bone removed = 72g * Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour (05068) Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-fried-flour-05068.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 29g 1 drumstick, bone removed = 49g * Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted (05069) Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-roasted-05069.txt 3 oz = 85g 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) = 105g 1 drumstick without skin = 96g * Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed (05070) Chicken-broilers-or-fryers-drumstick-meat-and-skin-cooked-stewed-05070.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 34g 1 drumstick, bone removed = 57g * Chicken, broilers or fryers, drumstick, meat and skin, raw (05066) Chicken-broilers-or-fryers-drumstick-meat-and-skin-raw-05066.txt 4 oz = 113g 1 drumstick with skin = 133g 1 drumstick = 130g * Chicken, broilers or fryers, drumstick, meat only, cooked, fried (05072) Chicken-broilers-or-fryers-drumstick-meat-only-cooked-fried-05072.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 25g 1 drumstick, bone and skin removed = 42g * Chicken, broilers or fryers, drumstick, meat only, cooked, stewed (05074) Chicken-broilers-or-fryers-drumstick-meat-only-cooked-stewed-05074.txt 3 oz = 85g 1 drumstick, bone and skin removed = 46g 1 cup, chopped or diced = 160g 1 unit (yield from 1 lb ready-to-cook chicken) = 28g * Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked (05343) Chicken-broilers-or-fryers-drumstick-rotisserie-original-seasoning-meat-only-cooked-05343.txt 1 drumstick = 53g 1 serving (3oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, giblets, cooked, fried (05021) Chicken-broilers-or-fryers-giblets-cooked-fried-05021.txt 1 cup, chopped or diced = 145g 1 unit (yield from 1 lb ready-to-cook chicken) = 13g * Chicken, broilers or fryers, giblets, cooked, simmered (05022) Chicken-broilers-or-fryers-giblets-cooked-simmered-05022.txt 3 oz = 85g 1 cup chopped or dice = 145g * Chicken, broilers or fryers, giblets, raw (05020) Chicken-broilers-or-fryers-giblets-raw-05020.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 23g 1 giblets = 75g * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter (05076) Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-fried-batter-05076.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 95g 1 leg, bone removed = 158g * Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour (05077) Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-fried-flour-05077.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 67g 1 leg, bone removed = 112g * Chicken, broilers or fryers, leg, meat and skin, cooked, roasted (05078) Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-roasted-05078.txt 3 oz = 85g 1 leg, with skin (Sum of drumstick+thigh+back) = 258g 1 thigh with skin = 133g 1 drumstick with skin = 91g 1 back with skin = 35g * Chicken, broilers or fryers, leg, meat and skin, cooked, stewed (05079) Chicken-broilers-or-fryers-leg-meat-and-skin-cooked-stewed-05079.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 75g 1 leg, bone removed = 125g * Chicken, broilers or fryers, leg, meat and skin, raw (05075) Chicken-broilers-or-fryers-leg-meat-and-skin-raw-05075.txt 4 oz = 113g 1 leg, with skin (Sum of drumstick+thigh+back) = 344g 1 drumstick with skin = 111g 1 thigh with skin = 185g 1 back with skin = 49g * Chicken, broilers or fryers, leg, meat only, cooked, fried (05081) Chicken-broilers-or-fryers-leg-meat-only-cooked-fried-05081.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 56g 1 leg, bone and skin removed = 94g * Chicken, broilers or fryers, leg, meat only, cooked, roasted (05082) Chicken-broilers-or-fryers-leg-meat-only-cooked-roasted-05082.txt 3 oz = 85g 1 leg (Sum of drumstick+thigh+back meat only) = 199g 1 drumstick bone and skin = 105g 1 thigh bone and skin = 72g 1 back bone and skin = 22g * Chicken, broilers or fryers, leg, meat only, cooked, stewed (05083) Chicken-broilers-or-fryers-leg-meat-only-cooked-stewed-05083.txt 3 oz = 85g 1 cup, chopped or diced = 160g 1 unit (yield from 1 lb ready-to-cook chicken) = 60g 1 leg, bone and skin removed = 101g * Chicken, broilers or fryers, leg, meat only, raw (05080) Chicken-broilers-or-fryers-leg-meat-only-raw-05080.txt 4 oz = 113g 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) = 265g 1 thigh bone and skin removed = 147g 1 drumstick bone and skin removed = 88g 1 back bone and skin removed = 30g * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter (05030) Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-fried-batter-05030.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 113g 0.50 chicken, bone removed = 188g * Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (05031) Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-fried-flour-05031.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 78g 0.50 chicken, bone removed = 130g * Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted (05032) Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-roasted-05032.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 79g 0.50 chicken, bone removed = 132g * Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed (05033) Chicken-broilers-or-fryers-light-meat-meat-and-skin-cooked-stewed-05033.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 90g 0.50 chicken, bone removed = 150g * Chicken, broilers or fryers, light meat, meat and skin, raw (05029) Chicken-broilers-or-fryers-light-meat-meat-and-skin-raw-05029.txt 4 oz = 113g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 116g 0 chicken, bone removed = 194g * Chicken, broilers or fryers, light meat, meat only, cooked, fried (05040) Chicken-broilers-or-fryers-light-meat-meat-only-cooked-fried-05040.txt 1 cup = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 64g * Chicken, broilers or fryers, light meat, meat only, cooked, roasted (05041) Chicken-broilers-or-fryers-light-meat-meat-only-cooked-roasted-05041.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 64g 0.50 chicken, bone and skin removed = 107g * Chicken, broilers or fryers, light meat, meat only, cooked, stewed (05042) Chicken-broilers-or-fryers-light-meat-meat-only-cooked-stewed-05042.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 71g 0.50 chicken, bone and skin removed = 119g * Chicken, broilers or fryers, light meat, meat only, raw (05039) Chicken-broilers-or-fryers-light-meat-meat-only-raw-05039.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 88g 0.50 chicken, bone and skin removed = 147g * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter (05002) Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-cooked-fried-batter-05002.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 308g 1 chicken = 1028g * Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour (05003) Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-cooked-fried-flour-05003.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 212g 1 chicken = 708g * Chicken, broilers or fryers, meat and skin and giblets and neck, raw (05001) Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-raw-05001.txt 3 oz = 85g 1 chicken = 1046g * Chicken, broilers or fryers, meat and skin and giblets and neck, roasted (05004) Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-roasted-05004.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 205g 1 chicken = 682g * Chicken, broilers or fryers, meat and skin and giblets and neck, stewed (05005) Chicken-broilers-or-fryers-meat-and-skin-and-giblets-and-neck-stewed-05005.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 225g 1 chicken = 751g * Chicken, broilers or fryers, meat and skin, cooked, fried, batter (05007) Chicken-broilers-or-fryers-meat-and-skin-cooked-fried-batter-05007.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 280g 0.50 chicken, bone removed = 466g * Chicken, broilers or fryers, meat and skin, cooked, fried, flour (05008) Chicken-broilers-or-fryers-meat-and-skin-cooked-fried-flour-05008.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 188g 0.50 chicken, bone removed = 314g * Chicken, broilers or fryers, meat and skin, cooked, roasted (05009) Chicken-broilers-or-fryers-meat-and-skin-cooked-roasted-05009.txt 3 oz = 85g 1 cup, chopped or diced = 140g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 178g 0 chicken, bone removed = 299g * Chicken, broilers or fryers, meat and skin, cooked, stewed (05010) Chicken-broilers-or-fryers-meat-and-skin-cooked-stewed-05010.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 200g 0.50 chicken, bone removed = 334g * Chicken, broilers or fryers, meat and skin, raw (05006) Chicken-broilers-or-fryers-meat-and-skin-raw-05006.txt 4 oz = 113g 1 unit (yield from 1 lb ready-to-cook chicken) = 276g 0.50 chicken, bone removed = 460g * Chicken, broilers or fryers, meat only, cooked, fried (05012) Chicken-broilers-or-fryers-meat-only-cooked-fried-05012.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 155g 0.50 chicken, bone and skin removed = 258g * Chicken, broilers or fryers, meat only, cooked, roasted (05013) Chicken-broilers-or-fryers-meat-only-cooked-roasted-05013.txt 1 cup, chopped or diced = 140g 1 tbsp = 8.70g 1 unit (yield from 1 lb ready-to-cook chicken) = 146g * Chicken, broilers or fryers, meat only, cooked, stewed (05014) Chicken-broilers-or-fryers-meat-only-cooked-stewed-05014.txt 1 cup, chopped or diced = 140g 1 tbsp = 8.70g 1 unit (yield from 1 lb ready-to-cook chicken) = 157g * Chicken, broilers or fryers, meat only, raw (05011) Chicken-broilers-or-fryers-meat-only-raw-05011.txt 4 oz = 113g 1 unit (yield from 1 lb ready-to-cook chicken) = 197g 0.50 chicken, bone and skin removed = 329g * Chicken, broilers or fryers, neck, meat and skin, cooked simmered (05087) Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-simmered-05087.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 11g 1 neck, bone removed = 38g * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter (05085) Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-fried-batter-05085.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 16g 1 neck, bone removed = 52g * Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour (05086) Chicken-broilers-or-fryers-neck-meat-and-skin-cooked-fried-flour-05086.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 11g 1 neck, bone removed = 36g * Chicken, broilers or fryers, neck, meat and skin, raw (05084) Chicken-broilers-or-fryers-neck-meat-and-skin-raw-05084.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 15g 1 neck, bone removed = 50g * Chicken, broilers or fryers, neck, meat only, cooked, fried (05089) Chicken-broilers-or-fryers-neck-meat-only-cooked-fried-05089.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 7g 1 neck, bone and skin removed = 22g * Chicken, broilers or fryers, neck, meat only, cooked, simmered (05090) Chicken-broilers-or-fryers-neck-meat-only-cooked-simmered-05090.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 5g 1 neck, bone and skin removed = 18g * Chicken, broilers or fryers, neck, meat only, raw (05088) Chicken-broilers-or-fryers-neck-meat-only-raw-05088.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 6g 1 neck, bone and skin removed = 20g * Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked (05347) Chicken-broilers-or-fryers-rotisserie-original-seasoning-back-meat-and-skin-cooked-05347.txt 1 back = 102g 1 serving (3 oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked (05341) Chicken-broilers-or-fryers-rotisserie-original-seasoning-back-meat-only-cooked-05341.txt 1 serving (3 oz) = 85g 1 back = 102g 1 oz = 28.35g * Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked (05348) Chicken-broilers-or-fryers-rotisserie-original-seasoning-breast-meat-and-skin-cooked-05348.txt 1 serving (3 oz) = 85g 1 oz = 28.35g 1 breast = 343g * Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked (05342) Chicken-broilers-or-fryers-rotisserie-original-seasoning-breast-meat-only-cooked-05342.txt 3 oz = 85g 1 breast breast with skin and bone = 483g 1 oz = 28.35g * Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked (05344) Chicken-broilers-or-fryers-rotisserie-original-seasoning-skin-only-cooked-05344.txt 3 oz = 85g * Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked (05351) Chicken-broilers-or-fryers-rotisserie-original-seasoning-thigh-meat-and-skin-cooked-05351.txt 1 thigh = 89g 1 serving = 85g * Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked (05345) Chicken-broilers-or-fryers-rotisserie-original-seasoning-thigh-meat-only-cooked-05345.txt 1 thigh = 89g 1 serving (3 oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked (05352) Chicken-broilers-or-fryers-rotisserie-original-seasoning-wing-meat-and-skin-cooked-05352.txt 1 wing = 53g 1 serving (3 oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked (05346) Chicken-broilers-or-fryers-rotisserie-original-seasoning-wing-meat-only-cooked-05346.txt 1 wing = 53g 1 serving (3 oz) = 85g 1 oz = 28.35g * Chicken, broilers or fryers, separable fat, raw (05047) Chicken-broilers-or-fryers-separable-fat-raw-05047.txt 1 tbsp = 12.80g 1 unit (yield from 1 lb ready-to-cook chicken) = 32g 0.50 chicken, separable fat = 52g * Chicken, broilers or fryers, skin only, cooked, fried, batter (05016) Chicken-broilers-or-fryers-skin-only-cooked-fried-batter-05016.txt 3 oz = 85g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 114g 0 chicken, skin only = 190g * Chicken, broilers or fryers, skin only, cooked, fried, flour (05017) Chicken-broilers-or-fryers-skin-only-cooked-fried-flour-05017.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 33g 0.50 chicken, skin only = 56g * Chicken, broilers or fryers, skin only, cooked, roasted (05018) Chicken-broilers-or-fryers-skin-only-cooked-roasted-05018.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 34g 0.50 chicken, skin only = 56g * Chicken, broilers or fryers, skin only, cooked, stewed (05019) Chicken-broilers-or-fryers-skin-only-cooked-stewed-05019.txt 3 oz = 85g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 44g 0 chicken, skin only = 72g * Chicken, broilers or fryers, skin only, raw (05015) Chicken-broilers-or-fryers-skin-only-raw-05015.txt 4 oz = 113g 0.50 unit (yield from 1 lb ready-to-cook chicken) = 47g 0 chicken, skin only = 79g * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter (05092) Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-fried-batter-05092.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 52g 1 thigh, bone removed = 86g * Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour (05093) Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-fried-flour-05093.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 38g 1 thigh, bone removed = 62g * Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted (05094) Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-roasted-05094.txt 3 oz = 85g 1 thigh with skin = 137g 1 thigh without skin = 116g * Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed (05095) Chicken-broilers-or-fryers-thigh-meat-and-skin-cooked-stewed-05095.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 41g 1 thigh, bone removed = 68g * Chicken, broilers or fryers, thigh, meat and skin, raw (05091) Chicken-broilers-or-fryers-thigh-meat-and-skin-raw-05091.txt 4 oz = 113g 1 thigh with skin = 193g * Chicken, broilers or fryers, thigh, meat only, cooked, fried (05097) Chicken-broilers-or-fryers-thigh-meat-only-cooked-fried-05097.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 31g 1 thigh, bone and skin removed = 52g * Chicken, broilers or fryers, thigh, meat only, cooked, roasted (05098) Chicken-broilers-or-fryers-thigh-meat-only-cooked-roasted-05098.txt 3 oz = 85g 1 thigh without skin = 116g 1 thigh with skin = 137g * Chicken, broilers or fryers, thigh, meat only, cooked, stewed (05099) Chicken-broilers-or-fryers-thigh-meat-only-cooked-stewed-05099.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 33g 1 thigh, bone and skin removed = 55g * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter (05101) Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-fried-batter-05101.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 29g 1 wing, bone removed = 49g * Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour (05102) Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-fried-flour-05102.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 19g 1 wing, bone removed = 32g * Chicken, broilers or fryers, wing, meat and skin, cooked, roasted (05103) Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-roasted-05103.txt 3 oz = 85g 1 piece = 85g * Chicken, broilers or fryers, wing, meat and skin, cooked, stewed (05104) Chicken-broilers-or-fryers-wing-meat-and-skin-cooked-stewed-05104.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 24g 1 wing, bone removed = 40g * Chicken, broilers or fryers, wing, meat and skin, raw (05100) Chicken-broilers-or-fryers-wing-meat-and-skin-raw-05100.txt 4 oz = 113g 1 piece = 107g 1 package = 1150g * Chicken, broilers or fryers, wing, meat only, cooked, fried (05106) Chicken-broilers-or-fryers-wing-meat-only-cooked-fried-05106.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 12g 1 wing, bone and skin removed = 20g * Chicken, broilers or fryers, wing, meat only, cooked, roasted (05107) Chicken-broilers-or-fryers-wing-meat-only-cooked-roasted-05107.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 13g 1 wing, bone and skin removed = 21g * Chicken, broilers or fryers, wing, meat only, cooked, stewed (05108) Chicken-broilers-or-fryers-wing-meat-only-cooked-stewed-05108.txt 3 oz = 85g 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 14g 1 wing, bone and skin removed = 24g * Chicken, broilers or fryers, wing, meat only, raw (05105) Chicken-broilers-or-fryers-wing-meat-only-raw-05105.txt 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) = 17g 1 wing, bone and skin removed = 29g * Chicken, canned, meat only, with broth (05277) Chicken-canned-meat-only-with-broth-05277.txt 3 oz = 85g 1 can (5 oz) = 142g * Chicken, canned, no broth (05311) Chicken-canned-no-broth-05311.txt 3 oz = 85g 1 cup = 205g 1 can (5 oz) yields = 125g * Chicken, capons, giblets, cooked, simmered (05138) Chicken-capons-giblets-cooked-simmered-05138.txt 1 cup, chopped or diced = 145g 1 unit (yield from 1 lb ready-to cook capon) = 11g * Chicken, capons, giblets, raw (05137) Chicken-capons-giblets-raw-05137.txt 1 giblets = 115g 1 unit (yield from 1 lb ready-to cook capon) = 18g * Chicken, capons, meat and skin and giblets and neck, cooked, roasted (05134) Chicken-capons-meat-and-skin-and-giblets-and-neck-cooked-roasted-05134.txt 3 oz = 85g 1 capon = 1418g 1 unit (yield from 1 lb ready-to cook capon) = 218g * Chicken, capons, meat and skin and giblets and neck, raw (05133) Chicken-capons-meat-and-skin-and-giblets-and-neck-raw-05133.txt 3 oz = 85g 1 capon = 2152g * Chicken, capons, meat and skin, cooked, roasted (05136) Chicken-capons-meat-and-skin-cooked-roasted-05136.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to cook capon) = 196g 0.50 capon, bone removed = 637g * Chicken, capons, meat and skin, raw (05135) Chicken-capons-meat-and-skin-raw-05135.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to cook capon) = 297g 0.50 capon, bone removed = 964g * Chicken, cornish game hens, meat and skin, cooked, roasted (05308) Chicken-cornish-game-hens-meat-and-skin-cooked-roasted-05308.txt 3 oz = 85g 0.50 bird = 129g 1 bird whole = 257g * Chicken, cornish game hens, meat and skin, raw (05307) Chicken-cornish-game-hens-meat-and-skin-raw-05307.txt 3 oz = 85g 0.50 bird = 168g * Chicken, cornish game hens, meat only, cooked, roasted (05310) Chicken-cornish-game-hens-meat-only-cooked-roasted-05310.txt 3 oz = 85g 0.50 bird = 110g 1 bird whole = 220g * Chicken, cornish game hens, meat only, raw (05309) Chicken-cornish-game-hens-meat-only-raw-05309.txt 3 oz = 85g 0.50 bird = 120g 1 bird whole = 239g * Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised (05687) Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-cooked-braised-05687.txt 3 oz = 85g 1 drumstick with skin = 106g 1 drumstick without skin = 95g * Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted (05689) Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-cooked-roasted-05689.txt 3 oz = 85g 1 drumstick with skin = 129g 1 drumstick without skin = 91g * Chicken, dark meat, drumstick, meat and skin, with added solution, raw (05688) Chicken-dark-meat-drumstick-meat-and-skin-with-added-solution-raw-05688.txt 4 oz = 113g 1 drumstick with skin = 143g 1 drumstick without skin = 130g * Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised (05680) Chicken-dark-meat-drumstick-meat-only-with-added-solution-cooked-braised-05680.txt 3 oz = 85g 1 drumstick without skin = 95g 1 drumstick with skin = 106g * Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted (05679) Chicken-dark-meat-drumstick-meat-only-with-added-solution-cooked-roasted-05679.txt 3 oz = 85g 1 drumstick without skin = 91g 1 drumstick with skin = 129g * Chicken, dark meat, drumstick, meat only, with added solution, raw (05678) Chicken-dark-meat-drumstick-meat-only-with-added-solution-raw-05678.txt 4 oz = 113g 1 drumstick with skin = 143g 1 drumstick without skin = 136g * Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised (05690) Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-cooked-braised-05690.txt 3 oz = 85g 1 thigh without skin = 132g 1 thigh with skin = 158g * Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted (05692) Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-cooked-roasted-05692.txt 3 oz = 85g 1 thigh with skin = 130g 1 thigh without skin = 112g * Chicken, dark meat, thigh, meat and skin, with added solution, raw (05691) Chicken-dark-meat-thigh-meat-and-skin-with-added-solution-raw-05691.txt 4 oz = 113g 1 thigh without skin = 148g 1 thigh = 181g * Chicken, dark meat, thigh, meat only, with added solution, cooked, braised (05681) Chicken-dark-meat-thigh-meat-only-with-added-solution-cooked-braised-05681.txt 3 oz = 85g 1 thigh without skin = 132g 1 thigh with skin = 158g * Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted (05683) Chicken-dark-meat-thigh-meat-only-with-added-solution-cooked-roasted-05683.txt 3 oz = 85g 1 thigh with skin = 130g 1 thigh without skin = 112g * Chicken, dark meat, thigh, meat only, with added solution, raw (05682) Chicken-dark-meat-thigh-meat-only-with-added-solution-raw-05682.txt 4 oz = 113g 1 thigh without skin = 148g 1 thigh with skin = 191g * Chicken, feet, boiled (05335) Chicken-feet-boiled-05335.txt 3 oz = 85g 1 lb = 453.6g * Chicken, gizzard, all classes, cooked, simmered (05024) Chicken-gizzard-all-classes-cooked-simmered-05024.txt 1 cup chopped or dice = 145g * Chicken, gizzard, all classes, raw (05023) Chicken-gizzard-all-classes-raw-05023.txt 4 oz = 113g 1 lb = 453g * Chicken, ground, crumbles, cooked, pan-browned (05333) Chicken-ground-crumbles-cooked-panbrowned-05333.txt 3 oz crumbled = 85g * Chicken, ground, raw (05332) Chicken-ground-raw-05332.txt 4 oz crumbled = 113g * Chicken, heart, all classes, cooked, simmered (05026) Chicken-heart-all-classes-cooked-simmered-05026.txt 1 cup, chopped or diced = 145g 1 unit (yield from 1 lb ready-to-cook chicken) = 1g * Chicken, heart, all classes, raw (05025) Chicken-heart-all-classes-raw-05025.txt 1 heart = 6.10g 1 unit (yield from 1 lb ready-to-cook chicken) = 1.80g * Chicken, liver, all classes, cooked, pan-fried (05661) Chicken-liver-all-classes-cooked-panfried-05661.txt 3 oz = 85g 1 liver = 44g * Chicken, liver, all classes, cooked, simmered (05028) Chicken-liver-all-classes-cooked-simmered-05028.txt 3 oz = 85g 1 liver = 44g * Chicken, liver, all classes, raw (05027) Chicken-liver-all-classes-raw-05027.txt 4 oz = 113g 1 liver = 44g * Chicken, meatless (43128) Chicken-meatless-43128.txt 1 cup = 168g * Chicken, meatless, breaded, fried (43410) Chicken-meatless-breaded-fried-43410.txt 1 cup, diced = 130g 1 cup pieces = 168g 1 piece = 36g * Chicken, nuggets, dark and white meat, precooked, frozen, not reheated (22974) Chicken-nuggets-dark-and-white-meat-precooked-frozen-not-reheated-22974.txt 1 serving = 87g 1 piece = 18g * Chicken, nuggets, white meat, precooked, frozen, not reheated (22975) Chicken-nuggets-white-meat-precooked-frozen-not-reheated-22975.txt 1 serving = 82g 1 piece = 20g * Chicken, roasting, dark meat, meat only, cooked, roasted (05120) Chicken-roasting-dark-meat-meat-only-cooked-roasted-05120.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 94g * Chicken, roasting, dark meat, meat only, raw (05119) Chicken-roasting-dark-meat-meat-only-raw-05119.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 113g 0.50 chicken, bone and skin removed = 258g * Chicken, roasting, giblets, cooked, simmered (05116) Chicken-roasting-giblets-cooked-simmered-05116.txt 1 cup, chopped or diced = 145g 1 unit (yield from 1 lb ready-to-cook chicken) = 15g * Chicken, roasting, giblets, raw (05115) Chicken-roasting-giblets-raw-05115.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 25g 1 giblets = 113g * Chicken, roasting, light meat, meat only, cooked, roasted (05118) Chicken-roasting-light-meat-meat-only-cooked-roasted-05118.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 78g * Chicken, roasting, light meat, meat only, raw (05117) Chicken-roasting-light-meat-meat-only-raw-05117.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 99g 0.50 chicken, bone and skin removed = 220g * Chicken, roasting, meat and skin and giblets and neck, cooked, roasted (05110) Chicken-roasting-meat-and-skin-and-giblets-and-neck-cooked-roasted-05110.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 235g 1 chicken = 1072g * Chicken, roasting, meat and skin and giblets and neck, raw (05109) Chicken-roasting-meat-and-skin-and-giblets-and-neck-raw-05109.txt 3 oz = 85g 1 chicken = 1509g * Chicken, roasting, meat and skin, cooked, roasted (05112) Chicken-roasting-meat-and-skin-cooked-roasted-05112.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 210g 0.50 chicken, bone removed = 480g * Chicken, roasting, meat only, cooked, roasted (05114) Chicken-roasting-meat-only-cooked-roasted-05114.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 171g * Chicken, roasting, meat only, raw (05113) Chicken-roasting-meat-only-raw-05113.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 209g 0.50 chicken, bone and skin removed = 477g * Chicken, skin (drumsticks and thighs), cooked, braised (05673) Chicken-skin-drumsticks-and-thighs-cooked-braised-05673.txt 3 oz = 85g 1 lb = 453g * Chicken, skin (drumsticks and thighs), cooked, roasted (05675) Chicken-skin-drumsticks-and-thighs-cooked-roasted-05675.txt 3 oz = 85g 1 lb = 453g * Chicken, skin (drumsticks and thighs), raw (05674) Chicken-skin-drumsticks-and-thighs-raw-05674.txt 4 oz = 113g 1 lb = 453g * Chicken, skin (drumsticks and thighs), with added solution, cooked, braised (05684) Chicken-skin-drumsticks-and-thighs-with-added-solution-cooked-braised-05684.txt 3 oz = 85g * Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted (05686) Chicken-skin-drumsticks-and-thighs-with-added-solution-cooked-roasted-05686.txt 3 oz = 85g * Chicken, skin (drumsticks and thighs), with added solution, raw (05685) Chicken-skin-drumsticks-and-thighs-with-added-solution-raw-05685.txt 4 oz = 113g * Chicken, stewing, dark meat, meat only, cooked, stewed (05132) Chicken-stewing-dark-meat-meat-only-cooked-stewed-05132.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 73g * Chicken, stewing, dark meat, meat only, raw (05131) Chicken-stewing-dark-meat-meat-only-raw-05131.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 105g 0.50 chicken, bone and skin removed = 154g * Chicken, stewing, giblets, cooked, simmered (05128) Chicken-stewing-giblets-cooked-simmered-05128.txt 1 cup, chopped or diced = 145g 1 unit (yield from 1 lb ready-to-cook chicken) = 17g * Chicken, stewing, giblets, raw (05127) Chicken-stewing-giblets-raw-05127.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 28g 1 giblets = 81g * Chicken, stewing, light meat, meat only, cooked, stewed (05130) Chicken-stewing-light-meat-meat-only-cooked-stewed-05130.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 64g * Chicken, stewing, light meat, meat only, raw (05129) Chicken-stewing-light-meat-meat-only-raw-05129.txt 1 unit (yield from 1 lb ready-to-cook chicken) = 89g 0.50 chicken, bone and skin removed = 130g * Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed (05122) Chicken-stewing-meat-and-skin-and-giblets-and-neck-cooked-stewed-05122.txt 3 oz = 85g 1 cup, chopped or diced = 160g 1 unit (yield from 1 lb ready-to-cook chicken) = 202g 1 chicken, bone removed = 593g * Chicken, stewing, meat and skin, and giblets and neck, raw (05121) Chicken-stewing-meat-and-skin-and-giblets-and-neck-raw-05121.txt 3 oz = 85g 1 chicken = 905g * Chicken, stewing, meat and skin, cooked, stewed (05124) Chicken-stewing-meat-and-skin-cooked-stewed-05124.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 178g 0.50 chicken, bone removed = 261g * Chicken, stewing, meat and skin, raw (05123) Chicken-stewing-meat-and-skin-raw-05123.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook chicken) = 271g 0.50 chicken, bone removed = 398g * Chicken, stewing, meat only, cooked, stewed (05126) Chicken-stewing-meat-only-cooked-stewed-05126.txt 3 oz = 85g 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook chicken) = 137g * Chicken, stewing, meat only, raw (05125) Chicken-stewing-meat-only-raw-05125.txt 4 oz = 113g 1 unit (yield from 1 lb ready-to-cook chicken) = 194g 0.50 chicken, bone and skin removed = 284g * Chicken, thighs, frozen, breaded, reheated (32020) Chicken-thighs-frozen-breaded-reheated-32020.txt 1 thigh with bone and breading = 133g * Chicken, wing, frozen, glazed, barbecue flavored (05312) Chicken-wing-frozen-glazed-barbecue-flavored-05312.txt 3 oz = 85g 1 piece = 29g 1 serving = 86g * Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) (05320) Chicken-wing-frozen-glazed-barbecue-flavored-heated-conventional-oven-05320.txt 3 oz = 85g 1 serving = 96g * Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) (05313) Chicken-wing-frozen-glazed-barbecue-flavored-heated-microwave-05313.txt 3 oz = 85g 1 serving = 74g * Chickpea flour (besan) (16157) Chickpea-flour-besan-16157.txt 1 cup = 92g * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (16358) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-solids-16358.txt 1 can drained = 253g * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (16359) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-drained-rinsed-in-tap-water-16359.txt 1 can drained, rinsed = 254g 1 cup drained, rinsed = 152g * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids (16058) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-solids-and-liquids-16058.txt 1 cup = 240g 1 can (total can contents) = 448g * Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium (16360) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-canned-solids-and-liquids-low-sodium-16360.txt 1 cup = 240g 1 can total can contents = 448g * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (16357) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-cooked-boiled-with-salt-16357.txt 1 cup = 164g * Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (16057) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-cooked-boiled-without-salt-16057.txt 1 cup = 164g * Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (16056) Chickpeas-garbanzo-beans-bengal-gram-mature-seeds-raw-16056.txt 1 cup = 200g 1 tbsp = 12.50g * Chicory greens, raw (11152) Chicory-greens-raw-11152.txt 1 cup, chopped = 29g * Chicory roots, raw (11154) Chicory-roots-raw-11154.txt 1 root = 60g 0.50 cup (1" pieces) = 45g * Chicory, witloof, raw (11151) Chicory-witloof-raw-11151.txt 1 head = 53g 0.50 cup = 45g * Chilchen (Red Berry Beverage) (Navajo) (35133) Chilchen-Red-Berry-Beverage-Navajo-35133.txt * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed (03860) Child-formula-ABBOTT-NUTRITION-PEDIASURE-readytofeed-03860.txt 1 fl oz = 31g * Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber (03870) Child-formula-ABBOTT-NUTRITION-PEDIASURE-readytofeed-with-iron-and-fiber-03870.txt 1 fl oz = 31g * Chili con carne with beans, canned entree (22904) Chili-con-carne-with-beans-canned-entree-22904.txt 1 cup = 242g * Chili with beans, canned (16059) Chili-with-beans-canned-16059.txt 1 cup = 256g 1 tbsp = 16g * Chili with beans, microwavable bowls (22969) Chili-with-beans-microwavable-bowls-22969.txt 1 cup = 244g 1 container = 422g * Chili, no beans, canned entree (22911) Chili-no-beans-canned-entree-22911.txt 1 cup = 240g * Chiton, leathery, gumboots (Alaska Native) (35026) Chiton-leathery-gumboots-Alaska-Native-35026.txt * Chives, freeze-dried (11615) Chives-freezedried-11615.txt 1 tbsp = 0.20g 0.25 cup = 0.80g * Chives, raw (11156) Chives-raw-11156.txt 1 tbsp chopped = 3g 1 tsp chopped = 1g * Chocolate, dark, 45- 59% cacao solids (19902) Chocolate-dark-45-59-cacao-solids-19902.txt 1 oz = 28.35g 1 bar = 162g * Chocolate, dark, 60-69% cacao solids (19903) Chocolate-dark-6069-cacao-solids-19903.txt 1 oz = 28.35g 1 bar = 112g * Chocolate, dark, 70-85% cacao solids (19904) Chocolate-dark-7085-cacao-solids-19904.txt 1 oz = 28.35g 1 bar = 101g * Chocolate-flavored hazelnut spread (19125) Chocolateflavored-hazelnut-spread-19125.txt 1 serving 2 TBSP = 37g * Chokecherries, raw, pitted (Northern Plains Indians) (35204) Chokecherries-raw-pitted-Northern-Plains-Indians-35204.txt 1 cup = 154g * Chokecherries, raw, pitted (Shoshone Bannock) (35179) Chokecherries-raw-pitted-Shoshone-Bannock-35179.txt * Chrysanthemum leaves, raw (11698) Chrysanthemum-leaves-raw-11698.txt 1 cup, chopped = 51g 1 leaf = 18g * Chrysanthemum, garland, cooked, boiled, drained, with salt (11767) Chrysanthemum-garland-cooked-boiled-drained-with-salt-11767.txt 1 cup (1" pieces) = 100g * Chrysanthemum, garland, cooked, boiled, drained, without salt (11158) Chrysanthemum-garland-cooked-boiled-drained-without-salt-11158.txt 1 cup (1" pieces) = 100g * Chrysanthemum, garland, raw (11157) Chrysanthemum-garland-raw-11157.txt 1 cup (1" pieces) = 25g 1 stem (8-3/4" long) = 14g * Cinnamon buns, frosted (18964) Cinnamon-buns-frosted--18964.txt 1 bun = 65g * Clementines, raw (09433) Clementines-raw-09433.txt 1 fruit = 74g * Clif Z bar (03000) Clif-Z-bar-03000.txt 1 bar = 36g * Cloudberries, raw (Alaska Native) (35027) Cloudberries-raw-Alaska-Native-35027.txt * Cockles, raw (Alaska Native) (35028) Cockles-raw-Alaska-Native-35028.txt * Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix (14197) Cocoa-mix-NESTLE-Rich-Chocolate-Hot-Cocoa-Mix-14197.txt 1 serving 1 envelope = 20g * Cocoa, dry powder, hi-fat or breakfast, processed with alkali (19860) Cocoa-dry-powder-hifat-or-breakfast-processed-with-alkali-19860.txt 1 tablespoon Ghirardelli label 2011 = 6g 1 tablespoon Hershey's label 2011 = 5g 1 container Ghirardelli label 2011 = 283g * Cocoa, dry powder, unsweetened (19165) Cocoa-dry-powder-unsweetened-19165.txt 1 cup = 86g 1 tbsp = 5.40g * Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa (19171) Cocoa-dry-powder-unsweetened-HERSHEYS-European-Style-Cocoa-19171.txt 1 tbsp = 5g * Cocoa, dry powder, unsweetened, processed with alkali (19166) Cocoa-dry-powder-unsweetened-processed-with-alkali-19166.txt 1 cup = 86g 1 tbsp = 5.40g * Collards, cooked, boiled, drained, with salt (11768) Collards-cooked-boiled-drained-with-salt-11768.txt 1 cup, chopped = 190g * Collards, cooked, boiled, drained, without salt (11162) Collards-cooked-boiled-drained-without-salt-11162.txt 1 cup, chopped = 190g * Collards, frozen, chopped, cooked, boiled, drained, with salt (11769) Collards-frozen-chopped-cooked-boiled-drained-with-salt-11769.txt 1 cup, chopped = 170g * Collards, frozen, chopped, cooked, boiled, drained, without salt (11164) Collards-frozen-chopped-cooked-boiled-drained-without-salt-11164.txt 1 cup, chopped = 170g * Collards, frozen, chopped, unprepared (11163) Collards-frozen-chopped-unprepared-11163.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (3 lb) = 1361g * Collards, raw (11161) Collards-raw-11161.txt 1 cup, chopped = 36g * Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry (18610) Continental-Mills-Krusteaz-Almond-Poppyseed-Muffin-Mix-Artificially-Flavored-dry-18610.txt 1 serving = 40g * Cookie, butter or sugar, with chocolate icing or filling (28293) Cookie-butter-or-sugar-with-chocolate-icing-or-filling-28293.txt 3 cookies = 31g * Cookie, chocolate, with icing or coating (28294) Cookie-chocolate-with-icing-or-coating-28294.txt 4 cookies = 32g * Cookie, vanilla with caramel, coconut, and chocolate coating (28289) Cookie-vanilla-with-caramel-coconut-and-chocolate-coating-28289.txt 2 cookies = 29g * Cookie, with peanut butter filling, chocolate-coated (28290) Cookie-with-peanut-butter-filling-chocolatecoated-28290.txt 2 cookies = 25g * Cookies, animal crackers (28399) Cookies-animal-crackers--28399.txt 1 oz = 28.35g 1 Arrowroot biscuit (include Arrowroot cookie) = 4.90g 1 cracker = 2.50g 1 individual box (2 oz) = 57g * Cookies, animal, with frosting or icing (28291) Cookies-animal-with-frosting-or-icing-28291.txt 8 cookies 1 serving = 31g 1 package (40 g) = 40g * Cookies, brownies, commercially prepared (18151) Cookies-brownies-commercially-prepared-18151.txt 1 oz = 28.35g 1 square, large (2-3/4" sq x 7/8") = 56g 1 package, Little Debbie (twin wrapped) = 61g * Cookies, brownies, commercially prepared, reduced fat, with added fiber (28298) Cookies-brownies-commercially-prepared-reduced-fat-with-added-fiber-28298.txt 1 brownie 1 serving = 36g * Cookies, brownies, dry mix, regular (18152) Cookies-brownies-dry-mix-regular-18152.txt 1 oz = 28.35g 1 package (21.5 oz) = 610g * Cookies, brownies, dry mix, sugar free (18196) Cookies-brownies-dry-mix-sugar-free-18196.txt 1 oz = 28.35g 1 package (8.5 oz) = 241g * Cookies, brownies, prepared from recipe (18154) Cookies-brownies-prepared-from-recipe-18154.txt 1 oz = 28.35g 1 brownie (2" square) = 24g * Cookies, butter, commercially prepared, enriched (18155) Cookies-butter-commercially-prepared-enriched-18155.txt 1 oz = 28.35g 1 cookie = 5g * Cookies, butter, commercially prepared, unenriched (18421) Cookies-butter-commercially-prepared-unenriched-18421.txt 1 oz = 28.35g 1 cookie = 5g * Cookies, chocolate chip sandwich, with creme filling (28328) Cookies-chocolate-chip-sandwich-with-creme-filling-28328.txt 1 cookie = 34g * Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched (18159) Cookies-chocolate-chip-commercially-prepared-regular-higher-fat-enriched-18159.txt 1 cookie = 12.90g 1 cookie Pepperidge Farm Chocolate Chunk Pecan = 12g 1 oz = 28.35g 1 cookie (average weight of 1 cookie, variety of brands) = 12.20g 1 cookie Pepperidge Farm Chocolate Chunk Pecan = 12g 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) = 40g 1 cookie, medium (2-1/4" dia) = 10g 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) = 14g 1 cookie, bite size (include Mini Chips Ahoy!) = 2.20g * Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (18422) Cookies-chocolate-chip-commercially-prepared-regular-higher-fat-unenriched-18422.txt 1 oz = 28.35g 1 cookie, medium (2-1/4" dia) = 10g 1 cookie, bite size (include Mini Chips Ahoy!) = 2.20g * Cookies, chocolate chip, commercially prepared, regular, lower fat (18158) Cookies-chocolate-chip-commercially-prepared-regular-lower-fat-18158.txt 1 serving 3 cookies = 34g 1 oz = 28.35g * Cookies, chocolate chip, commercially prepared, soft-type (18160) Cookies-chocolate-chip-commercially-prepared-softtype-18160.txt 1 cookie = 14.20g 1 oz = 28.35g 1 cookie = 15g 1 cookie (average weight of 1 cookie) = 12.20g * Cookies, chocolate chip, commercially prepared, special dietary (18198) Cookies-chocolate-chip-commercially-prepared-special-dietary-18198.txt 1 oz = 28.35g 1 cookie, medium (1-5/8" dia) = 7g * Cookies, chocolate chip, dry mix (18161) Cookies-chocolate-chip-dry-mix-18161.txt 1 oz = 28.35g 1 package (17.5 oz) = 496g * Cookies, chocolate chip, prepared from recipe, made with butter (18378) Cookies-chocolate-chip-prepared-from-recipe-made-with-butter-18378.txt 1 oz = 28.35g 1 cookie, medium (2-1/4" dia) = 16g * Cookies, chocolate chip, prepared from recipe, made with margarine (18165) Cookies-chocolate-chip-prepared-from-recipe-made-with-margarine-18165.txt 1 oz = 28.35g 1 bar (2" square) = 32g 1 cookie, medium (2-1/4" dia) = 16g * Cookies, chocolate chip, refrigerated dough (18163) Cookies-chocolate-chip-refrigerated-dough-18163.txt 1 serving = 33g 1 portion, dough spoon from roll = 29g 1 oz = 28.35g * Cookies, chocolate chip, refrigerated dough, baked (18164) Cookies-chocolate-chip-refrigerated-dough-baked-18164.txt 1 oz = 28.35g 1 cookie, medium (2-1/4" dia) = 12g * Cookies, chocolate cream covered biscuit sticks (28350) Cookies-chocolate-cream-covered-biscuit-sticks-28350.txt 1 serving = 40g * Cookies, chocolate sandwich, with creme filling, reduced fat (28299) Cookies-chocolate-sandwich-with-creme-filling-reduced-fat-28299.txt 1 serving = 34g * Cookies, chocolate sandwich, with creme filling, regular (18166) Cookies-chocolate-sandwich-with-creme-filling-regular-18166.txt 3 cookie = 36g 1 oz = 28.35g * Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated (18167) Cookies-chocolate-sandwich-with-creme-filling-regular-chocolatecoated-18167.txt 1 oz = 28.35g 1 cookie = 17g * Cookies, chocolate sandwich, with creme filling, special dietary (18199) Cookies-chocolate-sandwich-with-creme-filling-special-dietary-18199.txt 1 oz = 28.35g 1 cookie = 10g * Cookies, chocolate sandwich, with extra creme filling (18168) Cookies-chocolate-sandwich-with-extra-creme-filling-18168.txt 1 oz = 28.35g 1 cookie = 13g * Cookies, chocolate wafers (18157) Cookies-chocolate-wafers-18157.txt 1 oz = 28.35g 1 cup, crumbs = 112g 1 wafer = 6g * Cookies, chocolate, made with rice cereal (28329) Cookies-chocolate-made-with-rice-cereal-28329.txt 1 cookie = 62g * Cookies, coconut macaroon (28309) Cookies-coconut-macaroon-28309.txt 2 cookie 1 serving = 36g * Cookies, fig bars (18170) Cookies-fig-bars-18170.txt 1 oz = 28.35g 1 Figaroo (2 square halves) = 43g 1 cookie = 16g 1 individual package (2 oz package containing 2 3" bars) = 57g * Cookies, fortune (18171) Cookies-fortune-18171.txt 1 oz = 28.35g 1 cookie = 8g * Cookies, fudge, cake-type (18156) Cookies-fudge-caketype--18156.txt 1 oz = 28.35g 1 cookie = 21g * Cookies, gingersnaps (18172) Cookies-gingersnaps-18172.txt 1 oz = 28.35g 1 cookie = 7g 1 large (approx 3-1/2" to 4" dia) = 32g * Cookies, gluten-free, chocolate sandwich, with creme filling (28332) Cookies-glutenfree-chocolate-sandwich-with-creme-filling-28332.txt 3 cookies = 44g * Cookies, gluten-free, chocolate wafer (28333) Cookies-glutenfree-chocolate-wafer-28333.txt 3 cookies = 23g * Cookies, gluten-free, lemon wafer (28334) Cookies-glutenfree-lemon-wafer-28334.txt 3 cookies = 30g * Cookies, gluten-free, vanilla sandwich, with creme filling (28335) Cookies-glutenfree-vanilla-sandwich-with-creme-filling-28335.txt 3 cookies = 44g * Cookies, graham crackers, chocolate-coated (18174) Cookies-graham-crackers-chocolatecoated-18174.txt 3 pieces = 27g 1 oz = 28.35g * Cookies, graham crackers, plain or honey (18173) Cookies-graham-crackers-plain-or-honey--18173.txt 1 oz = 28.35g 1 cracker = 15g 1 cup, crushed = 84g 1 large rectangular piece or 2 squares or 4 small rectangular pieces = 14g * Cookies, graham crackers, plain or honey, lowfat (28302) Cookies-graham-crackers-plain-or-honey-lowfat-28302.txt 1 serving = 35g * Cookies, ladyfingers, with lemon juice and rind (18175) Cookies-ladyfingers-with-lemon-juice-and-rind-18175.txt 1 oz = 28.35g 1 anisette sponge (4" x 1-1/8" x 7/8") = 13g 1 breakfast treat (approx 4" x 2" x 7/8") = 24g 1 ladyfinger = 11g * Cookies, ladyfingers, without lemon juice and rind (18423) Cookies-ladyfingers-without-lemon-juice-and-rind-18423.txt 1 oz = 28.35g 1 anisette sponge (4" x 1-1/8" x 7/8") = 13g 1 breakfast treat (approx 4" x 2" x 7/8") = 24g 1 ladyfinger = 11g * Cookies, Marie biscuit (28351) Cookies-Marie-biscuit-28351.txt 5 cookie = 28g * Cookies, marshmallow, chocolate-coated (18176) Cookies-marshmallow-chocolatecoated--18176.txt 1 oz = 28.35g 1 Fudge Marshmallow = 28g 1 pie, marshmallow (3" dia x 3/4") = 39g 1 cookie, small (1-3/4" dia x 3/4") = 13g * Cookies, marshmallow, with rice cereal and chocolate chips (28330) Cookies-marshmallow-with-rice-cereal-and-chocolate-chips-28330.txt 1 bar = 22g * Cookies, molasses (18177) Cookies-molasses-18177.txt 1 oz = 28.35g 1 large (3-1/2" to 4" dia) (include Archway brand) = 32g 1 medium = 15g 1 cookie, Little Debbie = 20g * Cookies, oatmeal sandwich, with creme filling (28300) Cookies-oatmeal-sandwich-with-creme-filling-28300.txt 1 cookie 1 serving = 38g * Cookies, oatmeal, commercially prepared, regular (18178) Cookies-oatmeal-commercially-prepared-regular-18178.txt 1 oz = 28.35g 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) = 25g 1 large = 18g * Cookies, oatmeal, commercially prepared, soft-type (18179) Cookies-oatmeal-commercially-prepared-softtype-18179.txt 1 oz = 28.35g 1 cookie = 15g * Cookies, oatmeal, commercially prepared, special dietary (18200) Cookies-oatmeal-commercially-prepared-special-dietary-18200.txt 1 oz = 28.35g 1 cookie, medium (1-5/8" dia) = 7g * Cookies, oatmeal, dry mix (18180) Cookies-oatmeal-dry-mix-18180.txt 1 oz = 28.35g 1 package (17.5 oz) = 496g * Cookies, oatmeal, prepared from recipe, without raisins (18377) Cookies-oatmeal-prepared-from-recipe-without-raisins-18377.txt 1 oz = 28.35g 1 cookie (2-5/8" dia) = 15g * Cookies, oatmeal, reduced fat (28349) Cookies-oatmeal-reduced-fat-28349.txt 1 cookie = 25g * Cookies, oatmeal, refrigerated dough (18182) Cookies-oatmeal-refrigerated-dough-18182.txt 1 oz = 28.35g 1 portion, dough for 1 cookie = 16g * Cookies, oatmeal, refrigerated dough, baked (18183) Cookies-oatmeal-refrigerated-dough-baked-18183.txt 1 oz = 28.35g 1 cookie = 12g * Cookies, oatmeal, with raisins (18184) Cookies-oatmeal-with-raisins-18184.txt 1 oz = 28.35g 1 cookie = 24g * Cookies, peanut butter sandwich, regular (18190) Cookies-peanut-butter-sandwich-regular-18190.txt 1 oz = 28.35g 1 cookie = 14g * Cookies, peanut butter sandwich, special dietary (18201) Cookies-peanut-butter-sandwich-special-dietary-18201.txt 1 oz = 28.35g 1 cookie = 10g * Cookies, peanut butter, commercially prepared, regular (18185) Cookies-peanut-butter-commercially-prepared-regular-18185.txt 1 oz = 28.35g 1 cookie = 31g * Cookies, peanut butter, commercially prepared, soft-type (18186) Cookies-peanut-butter-commercially-prepared-softtype-18186.txt 1 oz = 28.35g 1 cookie = 15g * Cookies, peanut butter, commercially prepared, sugar free (28301) Cookies-peanut-butter-commercially-prepared-sugar-free-28301.txt 1 serving 3 cookies = 29g * Cookies, peanut butter, prepared from recipe (18189) Cookies-peanut-butter-prepared-from-recipe-18189.txt 1 oz = 28.35g 1 cookie (3" dia) = 20g * Cookies, peanut butter, refrigerated dough (18187) Cookies-peanut-butter-refrigerated-dough-18187.txt 1 oz = 28.35g 1 portion, dough for 1 cookie = 16g * Cookies, peanut butter, refrigerated dough, baked (18188) Cookies-peanut-butter-refrigerated-dough-baked-18188.txt 1 oz = 28.35g 1 cookie = 12g * Cookies, raisin, soft-type (18191) Cookies-raisin-softtype-18191.txt 1 oz = 28.35g 1 cookie = 15g * Cookies, shortbread, commercially prepared, pecan (18193) Cookies-shortbread-commercially-prepared-pecan-18193.txt 1 oz = 28.35g 1 cookie (2" dia) = 14g * Cookies, shortbread, commercially prepared, plain (18192) Cookies-shortbread-commercially-prepared-plain-18192.txt 1 oz = 28.35g 1 cookie = 11.80g * Cookies, shortbread, reduced fat (28310) Cookies-shortbread-reduced-fat-28310.txt 1 cookie = 11.80g * Cookies, sugar wafer, chocolate-covered (28311) Cookies-sugar-wafer-chocolatecovered-28311.txt 3 cookie = 29g * Cookies, sugar wafer, with creme filling, sugar free (18202) Cookies-sugar-wafer-with-creme-filling-sugar-free-18202.txt 1 oz = 28.35g 1 wafer = 4g * Cookies, sugar wafers with creme filling, regular (18209) Cookies-sugar-wafers-with-creme-filling-regular-18209.txt 3 cookies = 36g 1 cookie = 10.10g 1 oz = 28.35g * Cookies, sugar, commercially prepared, regular (18204) Cookies-sugar-commercially-prepared-regular--18204.txt 1 oz = 28.35g 1 cookie = 17g * Cookies, sugar, refrigerated dough (18205) Cookies-sugar-refrigerated-dough-18205.txt 1 serving = 33g 1 cookie dough for 1rolled cookie = 17g 1 cookie 1 pre-sliced cookie dough = 26g 1 oz = 28.35g * Cookies, sugar, refrigerated dough, baked (18206) Cookies-sugar-refrigerated-dough-baked-18206.txt 1 oz = 28.35g 1 cookie 1 rolled cookie dough = 15g 1 cookie 1 pre-sliced cookie dough = 23g * Cookies, vanilla sandwich with creme filling (18210) Cookies-vanilla-sandwich-with-creme-filling-18210.txt 1 oz = 28.35g 1 cookie, oval (3-1/8" x 1-1/4" x 3/8") = 15g 1 cookie, round (1-3/4" dia) = 10g * Cookies, vanilla sandwich with creme filling, reduced fat (28352) Cookies-vanilla-sandwich-with-creme-filling-reduced-fat-28352.txt 1 serving cookie = 48g * Cookies, vanilla wafers, higher fat (18213) Cookies-vanilla-wafers-higher-fat-18213.txt 8 wafers = 30g 8 wafers mini wafers = 11.60g * Cookies, vanilla wafers, lower fat (18212) Cookies-vanilla-wafers-lower-fat-18212.txt 1 oz = 28.35g 1 cup, crumbs = 80g 1 large = 6g 1 medium = 4g 1 small = 3g * Coriander (cilantro) leaves, raw (11165) Coriander-cilantro-leaves-raw-11165.txt 0.25 cup = 4g 9 sprigs = 20g * Corn bran, crude (20015) Corn-bran-crude-20015.txt 1 cup = 76g * Corn dogs, frozen, prepared (22973) Corn-dogs-frozen-prepared-22973.txt 1 corndog = 78g 1 corndog mini = 17g * Corn flour, masa, enriched, white (20017) Corn-flour-masa-enriched-white-20017.txt 1 cup = 114g * Corn flour, masa, unenriched, white (20019) Corn-flour-masa-unenriched-white-20019.txt 1 cup = 114g * Corn flour, whole-grain, blue (harina de maiz morado) (20315) Corn-flour-wholegrain-blue-harina-de-maiz-morado-20315.txt 1 tbsp = 6.90g * Corn flour, whole-grain, white (20316) Corn-flour-wholegrain-white-20316.txt 1 cup = 117g * Corn flour, whole-grain, yellow (20016) Corn-flour-wholegrain-yellow-20016.txt 1 cup = 117g * Corn flour, yellow, degermed, unenriched (20018) Corn-flour-yellow-degermed-unenriched-20018.txt 1 cup = 126g * Corn flour, yellow, masa, enriched (20317) Corn-flour-yellow-masa-enriched-20317.txt 1 cup = 114g * Corn grain, white (20314) Corn-grain-white-20314.txt 1 cup = 166g * Corn grain, yellow (20014) Corn-grain-yellow-20014.txt 1 cup = 166g * Corn pudding, home prepared (11656) Corn-pudding-home-prepared-11656.txt 1 cup = 250g 0.66 cup (#6 scoop) = 167g * Corn with red and green peppers, canned, solids and liquids (11184) Corn-with-red-and-green-peppers-canned-solids-and-liquids-11184.txt 1 cup = 227g * Corn, dried (Navajo) (35134) Corn-dried-Navajo-35134.txt * Corn, dried, yellow (Northern Plains Indians) (35183) Corn-dried-yellow-Northern-Plains-Indians-35183.txt 1 oz = 28.35g * Corn, sweet, white, canned, cream style, no salt added (11907) Corn-sweet-white-canned-cream-style-no-salt-added-11907.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, white, canned, cream style, regular pack (11906) Corn-sweet-white-canned-cream-style-regular-pack-11906.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, white, canned, vacuum pack, no salt added (11909) Corn-sweet-white-canned-vacuum-pack-no-salt-added-11909.txt 1 cup = 210g 1 can (303 x 406) = 340g * Corn, sweet, white, canned, vacuum pack, regular pack (11908) Corn-sweet-white-canned-vacuum-pack-regular-pack-11908.txt 1 cup = 210g 1 can (303 x 406) = 340g * Corn, sweet, white, canned, whole kernel, drained solids (11905) Corn-sweet-white-canned-whole-kernel-drained-solids-11905.txt 1 cup = 164g 1 can (303 x 406) = 298g * Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids (11904) Corn-sweet-white-canned-whole-kernel-no-salt-added-solids-and-liquids-11904.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids (11903) Corn-sweet-white-canned-whole-kernel-regular-pack-solids-and-liquids-11903.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, white, cooked, boiled, drained, with salt (11902) Corn-sweet-white-cooked-boiled-drained-with-salt-11902.txt 1 ear, small (5-1/2" to 6-1/2" long) = 89g 1 ear, medium (6-3/4" to 7-1/2" long) = 103g 1 ear, large (7-3/4" to 9" long) = 118g 1 cup cut = 157g 1 ear, yields = 77g * Corn, sweet, white, cooked, boiled, drained, without salt (11901) Corn-sweet-white-cooked-boiled-drained-without-salt-11901.txt 1 ear, small (5-1/2" to 6-1/2" long) = 89g 1 ear, medium (6-3/4" to 7-1/2" long) = 103g 1 ear, large (7-3/4" to 9" long) = 116g 1 cup cut = 157g 1 ear, yields = 77g * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt (11912) Corn-sweet-white-frozen-kernels-cut-off-cob-boiled-drained-with-salt-11912.txt 1 cup = 165g 1 package (10 oz) yields = 284g * Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt (11911) Corn-sweet-white-frozen-kernels-cut-off-cob-boiled-drained-without-salt-11911.txt 1 cup = 165g 1 package (10 oz) yields = 284g * Corn, sweet, white, frozen, kernels cut off cob, unprepared (11910) Corn-sweet-white-frozen-kernels-cut-off-cob-unprepared-11910.txt 1 cup = 165g 1 package (10 oz) = 284g * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt (11915) Corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-with-salt-11915.txt 1 cup kernels = 165g 1 ear, yields = 63g * Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (11914) Corn-sweet-white-frozen-kernels-on-cob-cooked-boiled-drained-without-salt-11914.txt 1 cup kernels = 165g 1 ear, yields = 63g * Corn, sweet, white, frozen, kernels on cob, unprepared (11913) Corn-sweet-white-frozen-kernels-on-cob-unprepared-11913.txt 1 cup kernels = 165g 1 ear, yields = 125g * Corn, sweet, white, raw (11900) Corn-sweet-white-raw-11900.txt 1 ear, small (5-1/2" to 6-1/2" long) = 73g 1 ear, medium (6-3/4" to 7-1/2" long) = 90g 1 ear, large (7-3/4" to 9" long) = 143g 1 cup kernels = 154g * Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids (11170) Corn-sweet-yellow-canned-brine-pack-regular-pack-solids-and-liquids-11170.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, yellow, canned, cream style, no salt added (11772) Corn-sweet-yellow-canned-cream-style-no-salt-added-11772.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, yellow, canned, cream style, regular pack (11174) Corn-sweet-yellow-canned-cream-style-regular-pack-11174.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, yellow, canned, drained solids, rinsed with tap water (11177) Corn-sweet-yellow-canned-drained-solids-rinsed-with-tap-water-11177.txt 1 cup drained, rinsed = 150g 1 can drained, rinsed = 266g * Corn, sweet, yellow, canned, no salt added, solids and liquids (11771) Corn-sweet-yellow-canned-no-salt-added-solids-and-liquids--11771.txt 1 cup = 256g 1 can (303 x 406) = 482g * Corn, sweet, yellow, canned, vacuum pack, no salt added (11773) Corn-sweet-yellow-canned-vacuum-pack-no-salt-added-11773.txt 1 cup = 210g 1 can (303 x 406) = 340g * Corn, sweet, yellow, canned, vacuum pack, regular pack (11176) Corn-sweet-yellow-canned-vacuum-pack-regular-pack-11176.txt 1 cup = 210g 1 can, 15 oz (303 x 406) = 425g 1 can (303 x 406) = 340g * Corn, sweet, yellow, canned, whole kernel, drained solids (11172) Corn-sweet-yellow-canned-whole-kernel-drained-solids-11172.txt 1 cup = 164g 1 can (12 oz) yields = 211g 1 can (303 x 406) = 298g * Corn, sweet, yellow, cooked, boiled, drained, with salt (11770) Corn-sweet-yellow-cooked-boiled-drained-with-salt-11770.txt 1 ear small (5-1/2" to 6-1/2" long) = 89g 1 ear medium (6-3/4" to 7-1/2" long) = 103g 1 ear large (7-3/4" to 9" long) = 118g 1 cup = 149g 1 baby ear = 8g 1 ear, yields = 77g * Corn, sweet, yellow, cooked, boiled, drained, without salt (11168) Corn-sweet-yellow-cooked-boiled-drained-without-salt-11168.txt 1 ear small (5-1/2" to 6-1/2" long) = 89g 1 ear medium (6-3/4" to 7-1/2" long) = 103g 1 ear large (7-3/4" to 9" long) = 118g 1 cup cut = 149g 1 baby ear = 8g * Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt (11179) Corn-sweet-yellow-frozen-kernels-cut-off-cob-boiled-drained-without-salt-11179.txt 1 cup = 165g 1 package (10 oz) yields = 284g * Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (11178) Corn-sweet-yellow-frozen-kernels-cut-off-cob-unprepared--11178.txt 1 cup = 136g 1 package = 284g * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt (11775) Corn-sweet-yellow-frozen-kernels-on-cob-cooked-boiled-drained-with-salt-11775.txt 1 cup kernels = 165g 1 ear, yields = 63g * Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt (11181) Corn-sweet-yellow-frozen-kernels-on-cob-cooked-boiled-drained-without-salt-11181.txt 1 cup kernels = 165g 1 ear, yields = 63g * Corn, sweet, yellow, frozen, kernels on cob, unprepared (11180) Corn-sweet-yellow-frozen-kernels-on-cob-unprepared-11180.txt 1 cup kernels = 165g 1 ear, yields = 125g * Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt (11774) Corn-sweet-yellow-frozen-kernels-cut-off-cob-boiled-drained-with-salt-11774.txt 1 cup = 165g 1 package (10 oz) yields = 284g * Corn, sweet, yellow, raw (11167) Corn-sweet-yellow-raw-11167.txt 1 cup = 145g 1 ear, large (7-3/4" to 9" long) yields = 143g 1 ear, medium (6-3/4" to 7-1/2" long) yields = 102g 1 ear, small (5-1/2" to 6-1/2" long) = 73g * Corn, white, steamed (Navajo) (35135) Corn-white-steamed-Navajo-35135.txt * Corn, yellow, whole kernel, frozen, microwaved (11182) Corn-yellow-whole-kernel-frozen-microwaved-11182.txt 1 cup = 141g * Corned beef and potatoes in tortilla (Apache) (35186) Corned-beef-and-potatoes-in-tortilla-Apache-35186.txt * Corned beef loaf, jellied (07020) Corned-beef-loaf-jellied-07020.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 2 slices = 57g * Cornmeal, blue (Navajo) (35131) Cornmeal-blue-Navajo-35131.txt * Cornmeal, degermed, enriched, white (20322) Cornmeal-degermed-enriched-white-20322.txt 1 cup = 157g * Cornmeal, degermed, enriched, yellow (20022) Cornmeal-degermed-enriched-yellow-20022.txt 1 cup = 157g * Cornmeal, degermed, unenriched, white (20522) Cornmeal-degermed-unenriched-white-20522.txt 1 cup = 157g * Cornmeal, degermed, unenriched, yellow (20422) Cornmeal-degermed-unenriched-yellow-20422.txt 1 cup = 157g * Cornmeal, white (Navajo) (35136) Cornmeal-white-Navajo-35136.txt * Cornmeal, white, self-rising, bolted, plain, enriched (20323) Cornmeal-white-selfrising-bolted-plain-enriched-20323.txt 1 cup = 122g * Cornmeal, white, self-rising, bolted, with wheat flour added, enriched (20324) Cornmeal-white-selfrising-bolted-with-wheat-flour-added-enriched-20324.txt 1 cup = 170g * Cornmeal, white, self-rising, degermed, enriched (20325) Cornmeal-white-selfrising-degermed-enriched-20325.txt 1 cup = 138g * Cornmeal, whole-grain, white (20320) Cornmeal-wholegrain-white-20320.txt 1 cup = 122g * Cornmeal, whole-grain, yellow (20020) Cornmeal-wholegrain-yellow-20020.txt 1 cup = 122g * Cornmeal, yellow (Navajo) (35137) Cornmeal-yellow-Navajo-35137.txt * Cornmeal, yellow, self-rising, bolted, plain, enriched (20023) Cornmeal-yellow-selfrising-bolted-plain-enriched-20023.txt 1 cup = 122g * Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched (20024) Cornmeal-yellow-selfrising-bolted-with-wheat-flour-added-enriched-20024.txt 1 cup = 170g * Cornmeal, yellow, self-rising, degermed, enriched (20025) Cornmeal-yellow-selfrising-degermed-enriched-20025.txt 1 cup = 138g * Cornsalad, raw (11190) Cornsalad-raw-11190.txt 1 cup = 56g * Cornstarch (20027) Cornstarch-20027.txt 1 cup = 128g * Couscous, cooked (20029) Couscous-cooked-20029.txt 1 cup, cooked = 157g 1 cup, dry, yields = 528g 1 oz, dry, yields = 86g * Couscous, dry (20028) Couscous-dry-20028.txt 1 cup = 173g * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (11777) Cowpeas-blackeyes-immature-seeds-cooked-boiled-drained-with-salt-11777.txt 1 cup = 165g * Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt (11192) Cowpeas-blackeyes-immature-seeds-cooked-boiled-drained-without-salt-11192.txt 1 cup = 165g * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt (11778) Cowpeas-blackeyes-immature-seeds-frozen-cooked-boiled-drained-with-salt-11778.txt 1 cup = 170g * Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt (11196) Cowpeas-blackeyes-immature-seeds-frozen-cooked-boiled-drained-without-salt-11196.txt 1 cup = 170g * Cowpeas (blackeyes), immature seeds, frozen, unprepared (11195) Cowpeas-blackeyes-immature-seeds-frozen-unprepared-11195.txt 1 cup = 160g 1 package (10 oz) = 284g * Cowpeas (blackeyes), immature seeds, raw (11191) Cowpeas-blackeyes-immature-seeds-raw-11191.txt 1 cup = 145g * Cowpeas, catjang, mature seeds, cooked, boiled, with salt (16361) Cowpeas-catjang-mature-seeds-cooked-boiled-with-salt-16361.txt 1 cup = 171g * Cowpeas, catjang, mature seeds, cooked, boiled, without salt (16061) Cowpeas-catjang-mature-seeds-cooked-boiled-without-salt-16061.txt 1 cup = 171g * Cowpeas, catjang, mature seeds, raw (16060) Cowpeas-catjang-mature-seeds-raw-16060.txt 1 cup = 167g * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork (16065) Cowpeas-common-blackeyes-crowder-southern-mature-seeds-canned-with-pork-16065.txt 1 cup = 240g * Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (16064) Cowpeas-common-blackeyes-crowder-southern-mature-seeds-canned-plain-16064.txt 1 cup = 240g * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (16363) Cowpeas-common-blackeyes-crowder-southern-mature-seeds-cooked-boiled-with-salt-16363.txt 1 cup = 171g * Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (16063) Cowpeas-common-blackeyes-crowder-southern-mature-seeds-cooked-boiled-without-salt-16063.txt 1 cup = 171g * Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw (16062) Cowpeas-common-blackeyes-crowder-southern-mature-seeds-raw-16062.txt 1 cup = 167g 1 tbsp = 10.50g * Cowpeas, leafy tips, cooked, boiled, drained, with salt (11780) Cowpeas-leafy-tips-cooked-boiled-drained-with-salt-11780.txt 1 cup, chopped = 53g * Cowpeas, leafy tips, cooked, boiled, drained, without salt (11202) Cowpeas-leafy-tips-cooked-boiled-drained-without-salt-11202.txt 1 cup, chopped = 53g * Cowpeas, leafy tips, raw (11201) Cowpeas-leafy-tips-raw-11201.txt 1 cup, chopped = 36g 1 leaf = 3g * Cowpeas, young pods with seeds, cooked, boiled, drained, with salt (11779) Cowpeas-young-pods-with-seeds-cooked-boiled-drained-with-salt-11779.txt 1 cup = 95g * Cowpeas, young pods with seeds, cooked, boiled, drained, without salt (11198) Cowpeas-young-pods-with-seeds-cooked-boiled-drained-without-salt-11198.txt 1 cup = 95g * Cowpeas, young pods with seeds, raw (11197) Cowpeas-young-pods-with-seeds-raw-11197.txt 1 cup = 94g 1 pod = 12g * Crabapples, raw (09077) Crabapples-raw-09077.txt 1 cup slices = 110g * CRACKER BARREL, chicken tenderloin platter, fried (36024) CRACKER-BARREL-chicken-tenderloin-platter-fried-36024.txt 1 serving = 175g * CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu (36604) CRACKER-BARREL-chicken-tenderloin-platter-fried-from-kids-menu-36604.txt 1 serving = 103g 1 piece = 36g * CRACKER BARREL, coleslaw (36025) CRACKER-BARREL-coleslaw-36025.txt 1 serving = 167g * CRACKER BARREL, country fried shrimp platter (36605) CRACKER-BARREL-country-fried-shrimp-platter-36605.txt 1 serving = 149g * CRACKER BARREL, farm raised catfish platter (36606) CRACKER-BARREL-farm-raised-catfish-platter-36606.txt 1 serving = 178g 1 piece = 124g * CRACKER BARREL, grilled sirloin steak (36608) CRACKER-BARREL-grilled-sirloin-steak-36608.txt 1 steak = 151g * CRACKER BARREL, macaroni n' cheese (36040) CRACKER-BARREL-macaroni-n-cheese-36040.txt 1 serving = 175g 1 cup = 149g * CRACKER BARREL, macaroni n' cheese plate, from kid's menu (36609) CRACKER-BARREL-macaroni-n-cheese-plate-from-kids-menu-36609.txt 1 serving = 257g 1 cup = 149g * CRACKER BARREL, onion rings, thick-cut (36026) CRACKER-BARREL-onion-rings-thickcut-36026.txt 1 serving = 261g * CRACKER BARREL, steak fries (36607) CRACKER-BARREL-steak-fries-36607.txt 1 serving = 198g * Cracker, meal (18236) Cracker-meal-18236.txt 1 oz = 28.35g 1 cup = 115g * Crackers, cheese, low sodium (18434) Crackers-cheese-low-sodium-18434.txt 0.50 oz = 14.20g 1 cup Cheez-its = 62g 1 cup, crushed = 72g 1 gold fish = 0.60g 1 cracker (1" square) = 1g * Crackers, cheese, reduced fat (18965) Crackers-cheese-reduced-fat-18965.txt 1 serving = 30g * Crackers, cheese, regular (18214) Crackers-cheese-regular-18214.txt 0.50 oz = 14.20g 1 cup, bite size = 62g 1 cup, crushed = 72g 1 gold fish = 0.60g 1 bag, single serving = 28g 1 snack stick = 2g 1 cracker (1" square) = 1g * Crackers, cheese, sandwich-type with cheese filling (18927) Crackers-cheese-sandwichtype-with-cheese-filling-18927.txt 6 cracker 1 cracker = 6.5g = 39g 1 sandwich = 6.50g * Crackers, cheese, sandwich-type with peanut butter filling (18215) Crackers-cheese-sandwichtype-with-peanut-butter-filling-18215.txt 0.50 oz = 14.20g 1 cup, crushed = 83g 6 cracker = 39g 1 sandwich = 6.50g * Crackers, cheese, whole grain (28303) Crackers-cheese-whole-grain-28303.txt 1 serving 55 pieces = 31g * Crackers, cream, Gamesa Sabrosas (18961) Crackers-cream-Gamesa-Sabrosas-18961.txt 11 crackers (1 NLEA serving) = 31g 1 cracker = 3.10g * Crackers, cream, La Moderna Rikis Cream Crackers (18962) Crackers-cream-La-Moderna-Rikis-Cream-Crackers-18962.txt 10 crackers (1 NLEA serving) = 32g 1 cracker = 3.10g * Crackers, crispbread, rye (18216) Crackers-crispbread-rye-18216.txt 0.50 oz = 14.20g 1 cup, crushed = 55g 1 crispbread = 10g 1 wafer, thin = 2g 1 wafer = 10g 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") = 5.80g 1 wafer, Rye Krisp (triple cracker) = 25g 1 crispbread, Wasa rye = 10g * Crackers, flavored, fish-shaped (28331) Crackers-flavored-fishshaped-28331.txt 10 goldfish = 5.20g * Crackers, gluten-free, multi-seeded and multigrain (28345) Crackers-glutenfree-multiseeded-and-multigrain-28345.txt 3 crackers = 6.10g * Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour (28344) Crackers-glutenfree-multigrain-and-vegetable-made-with-corn-starch-and-white-rice-flour-28344.txt 3 crackers = 10.70g * Crackers, matzo, egg (18218) Crackers-matzo-egg-18218.txt 0.50 oz = 14.20g 1 matzo = 28g * Crackers, matzo, egg and onion (18400) Crackers-matzo-egg-and-onion-18400.txt 0.50 oz = 14.20g 1 matzo = 28g * Crackers, matzo, plain (18217) Crackers-matzo-plain-18217.txt 0.50 oz = 14.20g 1 matzo = 28g * Crackers, matzo, whole-wheat (18219) Crackers-matzo-wholewheat-18219.txt 0.50 oz = 14.20g 1 matzo = 28g * Crackers, melba toast, plain (18220) Crackers-melba-toast-plain-18220.txt 0.50 oz = 14.20g 1 cup pieces = 30g 1 cup, rounds = 33g 1 melba round = 3g 1 piece (3-3/4" x 1-3/4" x 1/8") = 5g * Crackers, melba toast, plain, without salt (18424) Crackers-melba-toast-plain-without-salt-18424.txt 0.50 oz = 14.20g 1 cup, crushed = 70g 1 cup pieces = 30g 1 cup, rounds = 33g 1 melba round = 3g 1 piece (3-3/4" x 1-3/4" x 1/8") = 5g 1 toast = 5g * Crackers, melba toast, rye (18221) Crackers-melba-toast-rye--18221.txt 0.50 oz = 14.20g 1 toast = 5g * Crackers, melba toast, wheat (18222) Crackers-melba-toast-wheat-18222.txt 0.50 oz = 14.20g 1 toast = 5g * Crackers, milk (18223) Crackers-milk-18223.txt 0.50 oz = 14.20g 1 cracker = 11g * Crackers, multigrain (28292) Crackers-multigrain-28292.txt 4 crackers = 14g * Crackers, rusk toast (18224) Crackers-rusk-toast-18224.txt 0.50 oz = 14.20g 1 rusk = 10g * Crackers, rye, sandwich-type with cheese filling (18225) Crackers-rye-sandwichtype-with-cheese-filling-18225.txt 0.50 oz = 14.20g 1 cracker, sandwich = 7g * Crackers, rye, wafers, plain (18226) Crackers-rye-wafers-plain-18226.txt 0.50 oz = 14.20g 1 cup, crushed = 61g 1 cracker (4-1/2" x 2-1/2" x 1/8") = 11g 1 cracker, triple = 25g * Crackers, rye, wafers, seasoned (18227) Crackers-rye-wafers-seasoned-18227.txt 0.50 oz = 14.20g 1 cracker, triple = 22g * Crackers, saltines (18228) Crackers-saltines--18228.txt 5 crackers = 14.90g 0.50 oz = 14.20g 1 cup, crushed = 70g 5 crackers square (1 serving) = 15g 1 cracker square = 3g 1 cracker, round large = 10g 1 cracker, oyster = 1g 1 cracker, rectangle = 6g 1 cup oyster crackers = 45g * Crackers, saltines, fat-free, low-sodium (18457) Crackers-saltines-fatfree-lowsodium-18457.txt 3 saltines = 15g 6 saltines = 30g * Crackers, saltines, low salt (18425) Crackers-saltines-low-salt--18425.txt 0.50 oz = 14.20g 1 cup oyster crackers = 45g 1 cracker = 3g 1 cracker, round large = 10g 1 cracker, oyster = 1g 1 cracker, rectangle = 6g * Crackers, saltines, unsalted tops (18426) Crackers-saltines-unsalted-tops--18426.txt 0.50 oz = 14.20g 1 cracker = 3g * Crackers, saltines, whole wheat (18966) Crackers-saltines-whole-wheat--18966.txt 1 serving = 14g * Crackers, sandwich-type, peanut butter filled, reduced fat (28314) Crackers-sandwichtype-peanut-butter-filled-reduced-fat-28314.txt 1 package = 36g * Crackers, snack, Goya Crackers (18960) Crackers-snack-Goya-Crackers-18960.txt 1 serving (1 NLEA serving - about 4 crackers) = 30g 1 cracker = 12.70g * Crackers, standard snack-type, regular (18229) Crackers-standard-snacktype-regular-18229.txt 5 crackers = 16g 5 crackers, regular size, round (1 serving) = 16g 1 cracker, round = 3.20g 1 cracker, rectangular = 4g 1 cup crushed = 52g * Crackers, standard snack-type, regular, low salt (18427) Crackers-standard-snacktype-regular-low-salt-18427.txt 0.50 oz = 14.20g 1 cup, bite size = 62g 1 cup, crushed = 72g 1 cracker, rectangular = 4g 1 cracker, oval = 3g 1 cracker, round = 3g * Crackers, standard snack-type, sandwich, with cheese filling (18230) Crackers-standard-snacktype-sandwich-with-cheese-filling-18230.txt 0.50 oz = 14.20g 1 cracker, sandwich = 7g * Crackers, standard snack-type, sandwich, with peanut butter filling (18231) Crackers-standard-snacktype-sandwich-with-peanut-butter-filling-18231.txt 0.50 oz = 14.20g 1 cracker, sandwich = 7g * Crackers, standard snack-type, with whole wheat (28308) Crackers-standard-snacktype-with-whole-wheat-28308.txt 5 crackers 1 serving = 15g * Crackers, toast thins, low sodium (28325) Crackers-toast-thins-low-sodium-28325.txt 1 serving = 31g * Crackers, water biscuits (28327) Crackers-water-biscuits-28327.txt 4 cracker 1 serving = 14g * Crackers, wheat, low salt (18428) Crackers-wheat-low-salt-18428.txt 0.50 oz = 14.20g 1 cup, crushed = 83g 1 cracker = 2g 1 cracker, thin square = 2g * Crackers, wheat, reduced fat (18950) Crackers-wheat-reduced-fat-18950.txt 1 serving = 29g 1 cracker = 1.80g 16 crackers, Wheat Thins = 29g * Crackers, wheat, regular (18232) Crackers-wheat-regular-18232.txt 16 crackers 1 serving = 34g 2 crackers 1 serving = 14.50g * Crackers, wheat, sandwich, with cheese filling (18233) Crackers-wheat-sandwich-with-cheese-filling-18233.txt 0.50 oz = 14.20g 1 cracker, sandwich = 7g * Crackers, wheat, sandwich, with peanut butter filling (18234) Crackers-wheat-sandwich-with-peanut-butter-filling-18234.txt 0.50 oz = 14.20g 1 cracker, sandwich = 7g * Crackers, whole grain, sandwich-type, with peanut butter filling (28326) Crackers-whole-grain-sandwichtype-with-peanut-butter-filling-28326.txt 6 cracker 1 serving = 43g * Crackers, whole-wheat (18235) Crackers-wholewheat-18235.txt 1 serving = 28g 6 crackers, Triscuits, regular size = 28g 1 cracker = 4.60g 0.50 oz = 14.20g 1 cup, crushed = 94g 10 Triscuit Bits = 10g * Crackers, whole-wheat, low salt (18429) Crackers-wholewheat-low-salt-18429.txt 0.50 oz = 14.20g 1 cup, crushed = 94g 1 cracker = 4g 1 cracker, square = 4g 10 Triscuit Bits = 10g * Crackers, whole-wheat, reduced fat (18949) Crackers-wholewheat-reduced-fat-18949.txt 1 serving = 29g 1 cracker = 4.20g 6 Triscuits, regular size = 29g * Cranberries, dried, sweetened (09079) Cranberries-dried-sweetened--09079.txt 0.25 cup = 40g * Cranberries, raw (09078) Cranberries-raw-09078.txt 1 cup, chopped = 110g 1 cup, whole = 100g * Cranberries, wild, bush, raw (Alaska Native) (35029) Cranberries-wild-bush-raw-Alaska-Native-35029.txt * Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium (09522) Cranberry-juice-blend-100-juice-bottled-with-added-vitamin-C-and-calcium-09522.txt 6.75 fl oz = 200g 8 fl oz = 240g * Cranberry juice cocktail, bottled (14242) Cranberry-juice-cocktail-bottled-14242.txt 1 fl oz = 31.60g 1 cup (8 fl oz) = 253g * Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener (14243) Cranberry-juice-cocktail-bottled-low-calorie-with-calcium-saccharin-and-corn-sweetener-14243.txt 1 fl oz = 29.60g 1 cup (8 fl oz) = 237g * Cranberry juice cocktail, frozen concentrate (14430) Cranberry-juice-cocktail-frozen-concentrate-14430.txt 1 fl oz = 36.20g 1 can (12 fl oz) = 435g * Cranberry juice cocktail, frozen concentrate, prepared with water (14431) Cranberry-juice-cocktail-frozen-concentrate-prepared-with-water-14431.txt 1 fl oz = 29.60g 8 fl oz = 237g * Cranberry juice, unsweetened (43382) Cranberry-juice-unsweetened-43382.txt 1 cup = 253g 1 fl oz = 31.60g * Cranberry sauce, canned, sweetened (09081) Cranberry-sauce-canned-sweetened-09081.txt 1 cup = 277g 1 slice (1/2" thick, approx 8 slices per can) = 57g * Cranberry sauce, jellied, canned, OCEAN SPRAY (09526) Cranberry-sauce-jellied-canned-OCEAN-SPRAY-09526.txt 0.25 cup = 70g * Cranberry sauce, whole, canned, OCEAN SPRAY (09525) Cranberry-sauce-whole-canned-OCEAN-SPRAY-09525.txt 0.25 cup = 70g * Cranberry, low bush or lingenberry, raw (Alaska Native) (35030) Cranberry-low-bush-or-lingenberry-raw-Alaska-Native-35030.txt * Cranberry-orange relish, canned (09082) Cranberryorange-relish-canned-09082.txt 1 cup = 275g * Cream puff shell, prepared from recipe (18237) Cream-puff-shell-prepared-from-recipe-18237.txt 1 oz = 28.35g 1 eclair (5" x 2" x 1-3/4") = 48g 1 cream puff shell = 66g * Cream puff, eclair, custard or cream filled, iced (18969) Cream-puff-eclair-custard-or-cream-filled-iced-18969.txt 4 oz = 113g * Cream substitute, flavored, liquid (01205) Cream-substitute-flavored-liquid-01205.txt 1 tbsp = 15g * Cream substitute, flavored, powdered (01206) Cream-substitute-flavored-powdered-01206.txt 4 tsp = 12g * Cream substitute, liquid, light (42141) Cream-substitute-liquid-light-42141.txt 1 fl oz = 30g 1 cup = 242g * Cream substitute, liquid, with hydrogenated vegetable oil and soy protein (01067) Cream-substitute-liquid-with-hydrogenated-vegetable-oil-and-soy-protein-01067.txt 1 container, individual = 15g 1 fl oz = 30g 1 cup = 240g 0.50 cup = 120g * Cream substitute, liquid, with lauric acid oil and sodium caseinate (01068) Cream-substitute-liquid-with-lauric-acid-oil-and-sodium-caseinate-01068.txt 1 container, individual = 15g 0.50 cup = 120g * Cream substitute, powdered (01069) Cream-substitute-powdered-01069.txt 1 cup = 94g 1 tsp = 2g 1 packet = 3g * Cream substitute, powdered, light (42136) Cream-substitute-powdered-light-42136.txt 1 cup = 94g 1 packet = 3g * Cream, fluid, half and half (01049) Cream-fluid-half-and-half-01049.txt 1 fl oz = 30.20g 1 tbsp = 15g 1 cup = 242g 1 container, individual (.5 fl oz) = 15g * Cream, fluid, heavy whipping (01053) Cream-fluid-heavy-whipping-01053.txt 1 cup, whipped = 120g 1 cup, fluid (yields 2 cups whipped) = 238g 1 tbsp = 15g 1 fl oz = 29.80g * Cream, fluid, light (coffee cream or table cream) (01050) Cream-fluid-light-coffee-cream-or-table-cream-01050.txt 1 fl oz = 30g 1 tbsp = 15g 1 cup = 240g 1 container, individual = 11.10g * Cream, fluid, light whipping (01052) Cream-fluid-light-whipping-01052.txt 1 cup, whipped = 120g 1 cup, fluid (yields 2 cups whipped) = 239g 1 tbsp = 15g * Cream, half and half, fat free (01199) Cream-half-and-half-fat-free-01199.txt 2 tbsp = 29g 1 pint = 484g * Cream, half and half, lowfat (01303) Cream-half-and-half-lowfat-01303.txt * Cream, sour, cultured (01056) Cream-sour-cultured-01056.txt 1 tbsp = 12g 1 cup = 230g * Cream, sour, reduced fat, cultured (01055) Cream-sour-reduced-fat-cultured-01055.txt 1 tbsp = 15g 1 cup = 242g * Cream, whipped, cream topping, pressurized (01054) Cream-whipped-cream-topping-pressurized-01054.txt 1 cup = 60g 1 tbsp = 3g * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie (42116) Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-42116.txt 1 tbsp = 15g 1 cup = 245g * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free (42158) Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-cholesterolfree-42158.txt 1 tbsp = 15g 1 cup = 234g * Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (42157) Creamy-dressing-made-with-sour-cream-andor-buttermilk-and-oil-reduced-calorie-fatfree-42157.txt 1 tbsp = 17g 1 cup = 264g * Cress, garden, cooked, boiled, drained, with salt (11781) Cress-garden-cooked-boiled-drained-with-salt-11781.txt 1 cup = 135g * Cress, garden, cooked, boiled, drained, without salt (11204) Cress-garden-cooked-boiled-drained-without-salt-11204.txt 1 cup = 135g 0.50 cup = 68g * Cress, garden, raw (11203) Cress-garden-raw-11203.txt 1 cup = 50g 1 sprig = 1g * Croissants, apple (18240) Croissants-apple-18240.txt 1 oz = 28.35g 1 croissant, medium = 57g * Croissants, butter (18239) Croissants-butter-18239.txt 1 oz = 28.35g 1 croissant, mini = 28g 1 croissant, small = 42g 1 croissant, medium = 57g 1 croissant, large = 67g * Croissants, cheese (18241) Croissants-cheese-18241.txt 1 oz = 28.35g 1 croissant, small = 42g 1 croissant, medium = 57g 1 croissant, large = 67g * Croutons, plain (18242) Croutons-plain-18242.txt 0.50 oz = 14.20g 1 cup = 30g * Croutons, seasoned (18243) Croutons-seasoned-18243.txt 0.50 oz = 14.20g 1 cup = 40g 1 package, fast food = 10g 4 cubes = 1g * Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free (28355) Crunchmaster-MultiGrain-Crisps-Snack-Crackers-GlutenFree-28355.txt 3 crackers = 3.90g * Crustaceans, crab, alaska king, cooked, moist heat (15137) Crustaceans-crab-alaska-king-cooked-moist-heat-15137.txt 1 leg = 134g 3 oz = 85g * Crustaceans, crab, alaska king, imitation, made from surimi (15138) Crustaceans-crab-alaska-king-imitation-made-from-surimi-15138.txt 3 oz = 85g * Crustaceans, crab, alaska king, raw (15136) Crustaceans-crab-alaska-king-raw-15136.txt 3 oz = 85g 1 leg = 172g * Crustaceans, crab, blue, canned (15141) Crustaceans-crab-blue-canned-15141.txt 1 cup = 135g 1 oz = 28.35g 1 can (6.5 oz), drained = 125g 3 oz = 85g * Crustaceans, crab, blue, cooked, moist heat (15140) Crustaceans-crab-blue-cooked-moist-heat-15140.txt 1 cup, flaked and pieces = 118g 1 cup (not packed) = 135g 1 oz = 28.35g 3 oz = 85g * Crustaceans, crab, blue, crab cakes, home recipe (15142) Crustaceans-crab-blue-crab-cakes-home-recipe-15142.txt 1 cake = 60g * Crustaceans, crab, blue, raw (15139) Crustaceans-crab-blue-raw-15139.txt 3 oz = 85g 1 crab = 21g * Crustaceans, crab, dungeness, cooked, moist heat (15226) Crustaceans-crab-dungeness-cooked-moist-heat-15226.txt 3 oz = 85g 1 crab = 127g * Crustaceans, crab, dungeness, raw (15143) Crustaceans-crab-dungeness-raw-15143.txt 3 oz = 85g 1 crab = 163g * Crustaceans, crab, queen, cooked, moist heat (15227) Crustaceans-crab-queen-cooked-moist-heat-15227.txt 3 oz = 85g * Crustaceans, crab, queen, raw (15144) Crustaceans-crab-queen-raw-15144.txt 3 oz = 85g * Crustaceans, crayfish, mixed species, farmed, cooked, moist heat (15243) Crustaceans-crayfish-mixed-species-farmed-cooked-moist-heat-15243.txt 3 oz = 85g * Crustaceans, crayfish, mixed species, farmed, raw (15242) Crustaceans-crayfish-mixed-species-farmed-raw-15242.txt 3 oz = 85g 8 crayfish = 27g * Crustaceans, crayfish, mixed species, wild, cooked, moist heat (15146) Crustaceans-crayfish-mixed-species-wild-cooked-moist-heat-15146.txt 3 oz = 85g * Crustaceans, crayfish, mixed species, wild, raw (15145) Crustaceans-crayfish-mixed-species-wild-raw-15145.txt 3 oz = 85g 8 crayfish = 27g * Crustaceans, lobster, northern, cooked, moist heat (15148) Crustaceans-lobster-northern-cooked-moist-heat-15148.txt 1 cup = 145g 3 oz = 85g * Crustaceans, lobster, northern, raw (15147) Crustaceans-lobster-northern-raw-15147.txt 1 lobster = 150g 3 oz = 85g * Crustaceans, shrimp, cooked (15271) Crustaceans-shrimp-cooked-15271.txt 3 oz = 85g * Crustaceans, shrimp, mixed species, canned (15152) Crustaceans-shrimp-mixed-species-canned-15152.txt 1 cup = 128g 1 oz = 28.35g 1 can (4.5 oz), drained = 128g 10 shrimp = 32g 3 oz = 85g * Crustaceans, shrimp, mixed species, cooked, breaded and fried (15150) Crustaceans-shrimp-mixed-species-cooked-breaded-and-fried-15150.txt 3 oz = 85g 4 large = 30g * Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) (15151) Crustaceans-shrimp-mixed-species-cooked-moist-heat-may-contain-additives-to-retain-moisture-15151.txt 3 oz = 85g 4 large = 22g * Crustaceans, shrimp, mixed species, imitation, made from surimi (15153) Crustaceans-shrimp-mixed-species-imitation-made-from-surimi-15153.txt 3 oz = 85g * Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) (15149) Crustaceans-shrimp-mixed-species-raw-may-contain-additives-to-retain-moisture-15149.txt 1 medium = 6g 1 small = 5g 3 oz = 85g 4 large = 28g * Crustaceans, shrimp, raw (15270) Crustaceans-shrimp-raw-15270.txt 3 oz = 85g * Crustaceans, spiny lobster, mixed species, cooked, moist heat (15228) Crustaceans-spiny-lobster-mixed-species-cooked-moist-heat-15228.txt 3 oz = 85g 1 lobster = 163g * Crustaceans, spiny lobster, mixed species, raw (15154) Crustaceans-spiny-lobster-mixed-species-raw-15154.txt 3 oz = 85g 1 lobster = 209g * Cucumber, peeled, raw (11206) Cucumber-peeled-raw-11206.txt 1 cup, pared, chopped = 133g 1 cup, sliced = 119g 1 large (8-1/4" long) = 280g 1 medium = 201g 1 slice = 7g 1 small (6-3/8" long) = 158g 1 stick (4" long) = 9g * Cucumber, with peel, raw (11205) Cucumber-with-peel-raw-11205.txt 0.50 cup slices = 52g 1 cucumber (8-1/4") = 301g * Currants, european black, raw (09083) Currants-european-black-raw-09083.txt 1 cup = 112g * Currants, red and white, raw (09084) Currants-red-and-white-raw-09084.txt 1 cup = 112g * Currants, zante, dried (09085) Currants-zante-dried-09085.txt 1 cup = 144g * Custard-apple, (bullock's-heart), raw (09086) Custardapple-bullocksheart-raw-09086.txt * Dandelion greens, cooked, boiled, drained, with salt (11782) Dandelion-greens-cooked-boiled-drained-with-salt-11782.txt 1 cup, chopped = 105g * Dandelion greens, cooked, boiled, drained, without salt (11208) Dandelion-greens-cooked-boiled-drained-without-salt-11208.txt 1 cup, chopped = 105g * Dandelion greens, raw (11207) Dandelion-greens-raw-11207.txt 1 cup, chopped = 55g * Danish pastry, cheese (18245) Danish-pastry-cheese-18245.txt 1 oz = 28.35g 1 pastry = 71g * Danish pastry, cinnamon, enriched (18244) Danish-pastry-cinnamon-enriched-18244.txt 1 oz = 28.35g 1 large (approx 7" dia) = 142g 1 small or frozen (approx 3" dia) = 35g 1 pastry (4-1/4" dia) = 65g 1 Toaster Strudel = 53g 1 piece (1/8 of 15 oz ring) = 53g * Danish pastry, cinnamon, unenriched (18430) Danish-pastry-cinnamon-unenriched-18430.txt 1 oz = 28.35g 1 large (approx 7" dia) = 142g 1 small or frozen (approx 3" dia) = 35g 1 pastry (4-1/4" dia) = 65g 1 Toaster Strudel = 53g 1 piece (1/8 of 15 oz ring) = 53g * Danish pastry, fruit, enriched (18246) Danish-pastry-fruit-enriched--18246.txt 1 oz = 28.35g 1 large (approx 7" dia) = 142g 1 small or frozen (approx 3" dia) = 35g 1 pastry (4-1/4" dia) = 71g 1 Toaster Strudel = 53g 1 piece (1/8 of 15 oz ring) = 53g * Danish pastry, fruit, unenriched (18431) Danish-pastry-fruit-unenriched--18431.txt 1 oz = 28.35g 1 container (3 oz) = 142g 1 small or frozen (approx 3" dia) = 35g 1 pastry (4-1/4" dia) = 71g 1 Toaster Strudel = 53g 1 piece (1/8 of 15 oz ring) = 53g * Danish pastry, lemon, unenriched (18433) Danish-pastry-lemon-unenriched-18433.txt 1 oz = 28.35g 1 pastry = 71g * Danish pastry, raspberry, unenriched (18435) Danish-pastry-raspberry-unenriched-18435.txt 1 oz = 28.35g 1 pastry (4-1/4" dia) = 71g * Dates, deglet noor (09087) Dates-deglet-noor-09087.txt 1 cup, chopped = 147g 1 date, pitted = 7.10g * Dates, medjool (09421) Dates-medjool-09421.txt 1 date, pitted = 24g * Deer (venison), sitka, raw (Alaska Native) (35080) Deer-venison-sitka-raw-Alaska-Native-35080.txt * DENNY'S, chicken nuggets, star shaped, from kid's menu (36614) DENNYS-chicken-nuggets-star-shaped-from-kids-menu-36614.txt 1 serving 4 pieces in serving = 67g 1 piece = 16g * DENNY'S, chicken strips (36027) DENNYS-chicken-strips-36027.txt 1 serving = 194g * DENNY'S, coleslaw (36028) DENNYS-coleslaw-36028.txt 1 serving = 91g * DENNY'S, fish fillet, battered or breaded, fried (36029) DENNYS-fish-fillet-battered-or-breaded-fried-36029.txt 1 serving = 201g * DENNY'S, french fries (36610) DENNYS-french-fries-36610.txt 1 serving = 165g * DENNY'S, golden fried shrimp (36612) DENNYS-golden-fried-shrimp-36612.txt 1 piece = 16g 1 serving = 100g * DENNY'S, hash browns (36030) DENNYS-hash-browns-36030.txt 1 serving = 124g 1 cup = 94g * DENNY'S, macaroni & cheese, from kid's menu (36613) DENNYS-macaroni--cheese-from-kids-menu-36613.txt 1 serving = 180g 1 cup = 134g * DENNY'S, mozzarella cheese sticks (36611) DENNYS-mozzarella-cheese-sticks-36611.txt 1 serving = 228g 1 piece = 27g * DENNY'S, onion rings (36031) DENNYS-onion-rings-36031.txt 1 serving = 166g * DENNY'S, spaghetti and meatballs (36032) DENNYS-spaghetti-and-meatballs-36032.txt 1 serving = 565g 1 cup = 134g * DENNY'S, top sirloin steak (36615) DENNYS-top-sirloin-steak-36615.txt 1 steak = 107g * Dessert topping, powdered (01070) Dessert-topping-powdered-01070.txt 1.50 oz = 43g 1 portion, amount to make 1 tbsp = 1.30g * Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk (01071) Dessert-topping-powdered-15-ounce-prepared-with-12-cup-milk-01071.txt 1 cup = 80g 1 tbsp = 4g 1 package yields = 160g * Dessert topping, pressurized (01072) Dessert-topping-pressurized-01072.txt 1 cup = 70g 1 tbsp = 4g * Dessert topping, semi solid, frozen (01073) Dessert-topping-semi-solid-frozen-01073.txt 1 cup = 75g 1 tbsp = 4g * Desserts, apple crisp, prepared-from-recipe (19186) Desserts-apple-crisp-preparedfromrecipe-19186.txt 0.50 cup = 141g 1 recipe yield = 844g * Desserts, egg custard, baked, prepared-from-recipe (19168) Desserts-egg-custard-baked-preparedfromrecipe-19168.txt 0.50 cup = 141g 1 recipe yield = 563g * Desserts, flan, caramel custard, prepared-from-recipe (19094) Desserts-flan-caramel-custard-preparedfromrecipe-19094.txt 0.50 cup = 153g 1 recipe yield = 1531g * Desserts, mousse, chocolate, prepared-from-recipe (19182) Desserts-mousse-chocolate-preparedfromrecipe-19182.txt 1 recipe yield = 808g 0.50 cup = 202g * Desserts, rennin, chocolate, dry mix (19220) Desserts-rennin-chocolate-dry-mix-19220.txt 1 tbsp = 9g 1 package (2 oz) = 57g * Desserts, rennin, tablets, unsweetened (19225) Desserts-rennin-tablets-unsweetened-19225.txt 1 package (0.35 oz) = 9.90g * Desserts, rennin, vanilla, dry mix (19222) Desserts-rennin-vanilla-dry-mix-19222.txt 1 tbsp = 10.80g 1 package (1.5 oz) = 43g * DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked (21473) DIGIORNO-Pizza-cheese-topping-cheese-stuffed-crust-frozen-baked-21473.txt 1 slice 1/4 of pie = 164g 1 pie 12" diameter = 688g * DIGIORNO Pizza, cheese topping, rising crust, frozen, baked (21474) DIGIORNO-Pizza-cheese-topping-rising-crust-frozen-baked-21474.txt 1 slice 1/4 of pie = 183g 1 pie 12" diameter = 729g * DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked (21475) DIGIORNO-Pizza-cheese-topping-thin-crispy-crust-frozen-baked-21475.txt 1 slice 1/4 of pie = 161g 1 pie 23 oz = 643g * DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked (21476) DIGIORNO-Pizza-pepperoni-topping-cheese-stuffed-crust-frozen-baked-21476.txt 1 slice 1/4 of pie = 179g 1 pie 12" diameter = 732g * DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked (21477) DIGIORNO-Pizza-pepperoni-topping-rising-crust-frozen-baked-21477.txt 1 slice 1/4 of pie = 207g 1 pie 12" diameter = 759g * DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked (21478) DIGIORNO-Pizza-pepperoni-topping-thin-crispy-crust-frozen-baked-21478.txt 1 slice 1/4 of pie = 145g 1 pie 22.1 oz = 548g * DIGIORNO Pizza, supreme topping, rising crust, frozen, baked (21479) DIGIORNO-Pizza-supreme-topping-rising-crust-frozen-baked-21479.txt 1 slice 1/4 of pie = 227g 1 pie 12" diameter = 876g * DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked (21480) DIGIORNO-Pizza-supreme-topping-thin-crispy-crust-frozen-baked-21480.txt 1 slice 1/4 of pie = 155g 1 pie 24.8 oz = 595g * Dill weed, fresh (02045) Dill-weed-fresh-02045.txt 5 sprigs = 1g 1 cup sprigs = 8.90g * Dip, bean, original flavor (27065) Dip-bean-original-flavor-27065.txt 2 tbsp = 36g 1 container (9 oz) = 259g * Dip, FRITO'S, bean, original flavor (27068) Dip-FRITOS-bean-original-flavor-27068.txt 2 tbsp = 36g 1 container (9oz) = 259g * Dip, salsa con queso, cheese and salsa- medium (27052) Dip-salsa-con-queso-cheese-and-salsa-medium-27052.txt 2 tbsp = 30g 0.50 cup = 125g * Dip, TOSTITOS, salsa con queso, medium (27054) Dip-TOSTITOS-salsa-con-queso-medium-27054.txt 2 tbsp = 30g 0.50 cup = 125g * Dock, cooked, boiled, drained, with salt (11925) Dock-cooked-boiled-drained-with-salt-11925.txt * Dock, cooked, boiled, drained, without salt (11617) Dock-cooked-boiled-drained-without-salt-11617.txt * Dock, raw (11616) Dock-raw-11616.txt 1 cup, chopped = 133g * DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust (21277) DOMINOS-14-Cheese-Pizza-Classic-HandTossed-Crust-21277.txt 1 slice = 108g 1 pizza = 865g * DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust (21279) DOMINOS-14-Cheese-Pizza-Crunchy-Thin-Crust-21279.txt 1 slice = 70g 1 pizza = 540g * DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust (21278) DOMINOS-14-Cheese-Pizza-Ultimate-Deep-Dish-Crust-21278.txt 1 slice = 118g 1 pizza = 947g * DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust (21282) DOMINOS-14-EXTRAVAGANZZA-FEAST-Pizza-Classic-HandTossed-Crust-21282.txt 1 slice = 151g 1 pizza = 1224g * DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust (21280) DOMINOS-14-Pepperoni-Pizza-Classic-HandTossed-Crust-21280.txt 1 slice = 113g 1 pizza = 907g * DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust (21492) DOMINOS-14-Pepperoni-Pizza-Crunchy-Thin-Crust-21492.txt 1 slice = 79g 1 pizza = 563g * DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust (21281) DOMINOS-14-Pepperoni-Pizza-Ultimate-Deep-Dish-Crust-21281.txt 1 slice = 123g 1 pizza = 984g * DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust (21494) DOMINOS-14-Sausage-Pizza-Classic-HandTossed-Crust-21494.txt 1 slice = 114g 1 pizza = 913g * DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust (21493) DOMINOS-14-Sausage-Pizza-Crunchy-Thin-Crust-21493.txt 1 slice = 78g 1 pizza = 597g * DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust (21495) DOMINOS-14-Sausage-Pizza-Ultimate-Deep-Dish-Crust-21495.txt 1 slice = 129g 1 pizza = 1032g * Doughnuts, cake-type, chocolate, sugared or glazed (18251) Doughnuts-caketype-chocolate-sugared-or-glazed-18251.txt 1 oz = 28.35g 1 doughnut (3-3/4" dia) = 60g 1 doughnut, medium (approx 3" dia) = 42g * Doughnuts, cake-type, plain (18248) Doughnuts-caketype-plain--18248.txt 1 donut = 40g 1 oz = 28.35g 1 doughnut stick = 52g 1 doughnut, long type (twist) (4-1/2" long) = 52g 1 doughnut medium (3-1/4" dia) = 54g 1 doughnut, mini (1-1/2" dia) or doughnut hole = 14g 1 doughnut, large (4" dia) = 71g * Doughnuts, cake-type, plain, chocolate-coated or frosted (18249) Doughnuts-caketype-plain-chocolatecoated-or-frosted-18249.txt 1 oz = 28.35g 1 donettes (2" dia) = 18g 1 doughnut, medium (approx 3" dia) = 43g 1 doughnut large (approx 3-1/2" dia) = 67g * Doughnuts, cake-type, plain, sugared or glazed (18250) Doughnuts-caketype-plain-sugared-or-glazed-18250.txt 1 oz = 28.35g 1 doughnut, medium (approx 3" dia) = 45g * Doughnuts, french crullers, glazed (18253) Doughnuts-french-crullers-glazed-18253.txt 1 oz = 28.35g 1 cruller (3" dia) = 41g * Doughnuts, yeast-leavened, glazed, enriched (18255) Doughnuts-yeastleavened-glazed-enriched--18255.txt 1 oz = 28.35g 1 doughnut (approx 1-1/2 oz) = 42g 1 doughnut (3-3/4" dia) = 60g 1 honeybun (4" x 3") = 65g 1 honeybun (4-1/2" x 3-1/2") = 78g 1 honeybun (5" x 3-1/2") = 85g 1 doughnut, medium (approx 3-3/4" dia) = 60g 1 doughnut = 63g 1 doughnut hole = 13g 1 doughnut stick = 56g 1 extra large (approx 5" dia) = 122g 1 jumbo (approx 6" dia) = 157g 1 doughnut, large (approx 4-1/4" dia) = 75g 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) = 90g 1 doughnut medium (approx 3-3/4" dia) = 64g 1 doughnut, small (approx 3" dia) = 31g * Doughnuts, yeast-leavened, glazed, unenriched (18436) Doughnuts-yeastleavened-glazed-unenriched--18436.txt 1 oz = 28.35g 1 doughnut, medium (3-1/4" dia) = 60g * Doughnuts, yeast-leavened, with creme filling (18254) Doughnuts-yeastleavened-with-creme-filling-18254.txt 1 oz = 28.35g 1 doughnut oval (3-1/2" x 2-1/2") = 85g * Doughnuts, yeast-leavened, with jelly filling (18256) Doughnuts-yeastleavened-with-jelly-filling-18256.txt 1 oz = 28.35g 1 doughnut oval (3-1/2" x 2-1/2") = 85g * Dove, cooked (43287) Dove-cooked--43287.txt 1 cup, chopped or diced = 140g * Dressing, honey mustard, fat-free (04706) Dressing-honey-mustard-fatfree-04706.txt 2 tbsp (1 NLEA serving) = 30g * Drumstick leaves, cooked, boiled, drained, with salt (11786) Drumstick-leaves-cooked-boiled-drained-with-salt-11786.txt 1 cup, chopped = 42g * Drumstick leaves, cooked, boiled, drained, without salt (11223) Drumstick-leaves-cooked-boiled-drained-without-salt-11223.txt 1 cup, chopped = 42g * Drumstick leaves, raw (11222) Drumstick-leaves-raw-11222.txt 1 cup, chopped = 21g * Drumstick pods, cooked, boiled, drained, with salt (11787) Drumstick-pods-cooked-boiled-drained-with-salt-11787.txt 1 cup slices = 118g * Drumstick pods, cooked, boiled, drained, without salt (11621) Drumstick-pods-cooked-boiled-drained-without-salt-11621.txt 1 cup slices = 118g * Drumstick pods, raw (11620) Drumstick-pods-raw-11620.txt 1 cup slices = 100g 1 pod (15-1/3" long) = 11g * Duck, domesticated, liver, raw (05143) Duck-domesticated-liver-raw-05143.txt 1 liver = 44g 1 unit (yield from 1 lb ready-to-cook duck) = 10g * Duck, domesticated, meat and skin, cooked, roasted (05140) Duck-domesticated-meat-and-skin-cooked-roasted-05140.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook duck) = 173g 0.50 duck = 382g * Duck, domesticated, meat and skin, raw (05139) Duck-domesticated-meat-and-skin-raw-05139.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook duck) = 287g 0.50 duck = 634g * Duck, domesticated, meat only, cooked, roasted (05142) Duck-domesticated-meat-only-cooked-roasted-05142.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook duck) = 100g 0.50 duck = 221g * Duck, domesticated, meat only, raw (05141) Duck-domesticated-meat-only-raw-05141.txt 1 unit (yield from 1 lb ready-to-cook duck) = 137g 0.50 duck = 303g * Duck, scoter, white-winged, meat (Alaska Native) (35069) Duck-scoter-whitewinged-meat-Alaska-Native-35069.txt * Duck, wild, breast, meat only, raw (05145) Duck-wild-breast-meat-only-raw-05145.txt 1 unit (yield from 1 lb ready-to-cook duck) = 73g 0.50 breast, bone and skin removed = 83g * Duck, wild, meat and skin, raw (05144) Duck-wild-meat-and-skin-raw-05144.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook duck) = 239g 0.50 duck = 270g * Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted (05315) Duck-young-duckling-domesticated-White-Pekin-breast-meat-and-skin-boneless-cooked-roasted-05315.txt 1 unit (yield from 1 lb ready-to-cook duck) = 56g 3 oz = 85g 0.50 breast, bone removed = 120g * Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled (05316) Duck-young-duckling-domesticated-White-Pekin-breast-meat-only-boneless-cooked-without-skin-broiled-05316.txt 3 oz = 85g 0.50 breast, bone and skin removed = 95g 1 cup, chopped or diced = 174g 1 unit (yield from 1 lb ready-to-cook duck) = 44g * Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted (05317) Duck-young-duckling-domesticated-White-Pekin-leg-meat-and-skin-bone-in-cooked-roasted-05317.txt 1 leg, bone removed (yield after cooking) = 92g 1 unit (yield from 1 lb ready-to-cook duck) = 43g 3 oz = 85g * Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised (05318) Duck-young-duckling-domesticated-White-Pekin-leg-meat-only-bone-in-cooked-without-skin-braised-05318.txt 3 oz = 85g 1 cup chopped or diced, cooked = 174g 1 unit (yield from 1 lb ready-to-cook duck) = 35g 1 leg, bone and skin removed = 75g * Dulce de Leche (01225) Dulce-de-Leche-01225.txt 1 tbsp = 19g * Dumpling, potato- or cheese-filled, frozen (32025) Dumpling-potato-or-cheesefilled-frozen-32025.txt 3 pieces pierogies = 114g * Durian, raw or frozen (09422) Durian-raw-or-frozen-09422.txt 1 cup, chopped or diced = 243g 1 fruit = 602g * Dutch brand loaf, chicken, pork and beef (07021) Dutch-brand-loaf-chicken-pork-and-beef-07021.txt 1 slice = 38g * Edamame, frozen, prepared (11212) Edamame-frozen-prepared-11212.txt 1 cup = 155g * Edamame, frozen, unprepared (11211) Edamame-frozen-unprepared-11211.txt 1 cup = 118g 1 package = 432g * Egg custards, dry mix (19169) Egg-custards-dry-mix-19169.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Egg custards, dry mix, prepared with 2% milk (19205) Egg-custards-dry-mix-prepared-with-2-milk-19205.txt 0.50 cup = 141g * Egg custards, dry mix, prepared with whole milk (19170) Egg-custards-dry-mix-prepared-with-whole-milk-19170.txt 0.50 cup = 141g * Egg rolls, chicken, refrigerated, heated (22954) Egg-rolls-chicken-refrigerated-heated-22954.txt 1 roll = 80g 1 oz = 28.35g * Egg rolls, pork, refrigerated, heated (22953) Egg-rolls-pork-refrigerated-heated-22953.txt 1 roll = 85g 1 oz = 28.35g * Egg rolls, vegetable, frozen, prepared (22955) Egg-rolls-vegetable-frozen-prepared-22955.txt 1 egg roll = 68g 1 oz = 28.35g * Egg substitute, liquid or frozen, fat free (01226) Egg-substitute-liquid-or-frozen-fat-free-01226.txt 0.25 cup = 60g 1 cup = 240g * Egg substitute, powder (01144) Egg-substitute-powder-01144.txt 0.35 oz = 9.90g 0.70 oz = 20g * Egg, duck, whole, fresh, raw (01138) Egg-duck-whole-fresh-raw-01138.txt 1 egg = 70g * Egg, goose, whole, fresh, raw (01139) Egg-goose-whole-fresh-raw-01139.txt 1 egg = 144g * Egg, quail, whole, fresh, raw (01140) Egg-quail-whole-fresh-raw-01140.txt 1 egg = 9g * Egg, turkey, whole, fresh, raw (01141) Egg-turkey-whole-fresh-raw-01141.txt 1 egg = 79g * Egg, white, dried (01173) Egg-white-dried-01173.txt 1 oz = 28g * Egg, white, dried, flakes, stabilized, glucose reduced (01135) Egg-white-dried-flakes-stabilized-glucose-reduced-01135.txt 1 oz = 28.35g 0.50 lb = 227g * Egg, white, dried, powder, stabilized, glucose reduced (01136) Egg-white-dried-powder-stabilized-glucose-reduced-01136.txt 1 cup, sifted = 107g 1 tbsp = 7g * Egg, white, dried, stabilized, glucose reduced (01258) Egg-white-dried-stabilized-glucose-reduced-01258.txt 1 cup, sifted = 107g 1 tbsp = 7g * Egg, white, raw, fresh (01124) Egg-white-raw-fresh-01124.txt 1 large = 33g 1 cup = 243g * Egg, white, raw, frozen, pasteurized (01172) Egg-white-raw-frozen-pasteurized-01172.txt 1 oz = 28g * Egg, whole, cooked, fried (01128) Egg-whole-cooked-fried-01128.txt 1 large = 46g * Egg, whole, cooked, hard-boiled (01129) Egg-whole-cooked-hardboiled-01129.txt 1 cup, chopped = 136g 1 tbsp = 8.50g 1 large = 50g * Egg, whole, cooked, omelet (01130) Egg-whole-cooked-omelet-01130.txt 1 tbsp = 15g 1 large = 61g * Egg, whole, cooked, poached (01131) Egg-whole-cooked-poached-01131.txt 1 large = 50g * Egg, whole, cooked, scrambled (01132) Egg-whole-cooked-scrambled-01132.txt 1 large = 61g 1 tbsp = 13.70g 1 cup = 220g * Egg, whole, dried (01133) Egg-whole-dried-01133.txt 1 cup, sifted = 85g 1 tbsp = 5g * Egg, whole, dried, stabilized, glucose reduced (01134) Egg-whole-dried-stabilized-glucose-reduced-01134.txt 1 cup, sifted = 85g 1 tbsp = 5g * Egg, whole, raw, fresh (01123) Egg-whole-raw-fresh-01123.txt 1 large = 50g 1 extra large = 56g 1 jumbo = 63g 1 cup (4.86 large eggs) = 243g 1 medium = 44g 1 small = 38g * Egg, whole, raw, frozen, pasteurized (01171) Egg-whole-raw-frozen-pasteurized--01171.txt 1 oz = 28g * Egg, whole, raw, frozen, salted, pasteurized (01255) Egg-whole-raw-frozen-salted-pasteurized-01255.txt 1 oz = 28g * Egg, yolk, dried (01137) Egg-yolk-dried-01137.txt 1 cup, sifted = 67g 1 tbsp = 4g * Egg, yolk, raw, fresh (01125) Egg-yolk-raw-fresh-01125.txt 1 large = 17g 1 cup = 243g * Egg, yolk, raw, frozen, pasteurized (01126) Egg-yolk-raw-frozen-pasteurized-01126.txt 1 oz = 28.35g 0.50 lb = 227g * Egg, yolk, raw, frozen, salted, pasteurized (01160) Egg-yolk-raw-frozen-salted-pasteurized-01160.txt 1 oz = 28.35g 0.50 lb = 227g * Egg, yolk, raw, frozen, sugared, pasteurized (01127) Egg-yolk-raw-frozen-sugared-pasteurized-01127.txt 1 oz = 28.35g 0.50 lb = 227g * Eggnog (01057) Eggnog-01057.txt 1 cup = 254g 1 fl oz = 31.80g 1 quart = 1016g * Eggplant, cooked, boiled, drained, with salt (11783) Eggplant-cooked-boiled-drained-with-salt-11783.txt 1 cup (1" cubes) = 99g * Eggplant, cooked, boiled, drained, without salt (11210) Eggplant-cooked-boiled-drained-without-salt-11210.txt 1 cup (1" cubes) = 99g * Eggplant, pickled (43146) Eggplant-pickled-43146.txt 1 cup = 136g * Eggplant, raw (11209) Eggplant-raw-11209.txt 1 cup, cubes = 82g 1 eggplant, peeled (yield from 1-1/4 lb) = 458g 1 eggplant, unpeeled (approx 1-1/4 lb) = 548g * Eggs, scrambled, frozen mixture (43285) Eggs-scrambled-frozen-mixture-43285.txt 1 oz = 28.35g * Elderberries, raw (09088) Elderberries-raw-09088.txt 1 cup = 145g * Elk, free range, ground, cooked patties (Shoshone Bannock) (35172) Elk-free-range-ground-cooked-patties-Shoshone-Bannock-35172.txt * Elk, free range, ground, raw (Shoshone Bannock) (35173) Elk-free-range-ground-raw-Shoshone-Bannock-35173.txt * Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (35178) Elk-free-range-roast-eye-of-round-cooked-Shoshone-Bannock-35178.txt * Elk, free range, roast, eye of round, raw (Shoshone Bannock) (35177) Elk-free-range-roast-eye-of-round-raw-Shoshone-Bannock-35177.txt * Emu, fan fillet, cooked, broiled (05624) Emu-fan-fillet-cooked-broiled-05624.txt 1 serving ( 3 oz ) = 85g 1 steak = 394g * Emu, fan fillet, raw (05623) Emu-fan-fillet-raw-05623.txt 1 serving ( 3 oz ) = 85g 1 fan fillet = 513g * Emu, flat fillet, raw (05625) Emu-flat-fillet-raw-05625.txt 3 oz = 85g 1 flat fillet = 354g * Emu, full rump, cooked, broiled (05627) Emu-full-rump-cooked-broiled-05627.txt 1 serving ( 3 oz ) = 85g 1 full rump cooked ( yield from 695 g raw meat ) = 496g * Emu, full rump, raw (05626) Emu-full-rump-raw-05626.txt 3 oz = 85g 1 full rump = 695g * Emu, ground, cooked, pan-broiled (05622) Emu-ground-cooked-panbroiled-05622.txt 1 patty (yield from 135.8 g raw meat) = 109g 1 serving ( 3 oz ) = 85g * Emu, ground, raw (05621) Emu-ground-raw-05621.txt 1 patty = 117g * Emu, inside drum, raw (05628) Emu-inside-drum-raw-05628.txt 3 oz = 85g 1 inside drum = 572g * Emu, inside drums, cooked, broiled (05629) Emu-inside-drums-cooked-broiled-05629.txt 1 serving ( 3 oz ) = 85g 1 inside drum cooked ( yield from 572 g raw meat ) = 416g * Emu, outside drum, raw (05630) Emu-outside-drum-raw-05630.txt 3 oz = 85g 1 outside drum = 422g * Emu, oyster, raw (05631) Emu-oyster-raw-05631.txt 3 oz = 85g 1 steak = 300g * Emu, top loin, cooked, broiled (05632) Emu-top-loin-cooked-broiled-05632.txt 1 serving ( 3 oz ) = 85g 1 steak = 244g * Endive, raw (11213) Endive-raw-11213.txt 0.50 cup, chopped = 25g 1 head = 513g * English muffins, plain, enriched, without calcium propionate (18437) English-muffins-plain-enriched-without-calcium-propionate-18437.txt 1 oz = 28.35g 1 muffin = 57g * English muffins, plain, unenriched, with calcium propionate (18438) English-muffins-plain-unenriched-with-calcium-propionate--18438.txt 1 oz = 28.35g 1 muffin = 57g * English muffins, plain, unenriched, without calcium propionate (18439) English-muffins-plain-unenriched-without-calcium-propionate--18439.txt 1 oz = 28.35g 1 muffin = 57g * English muffins, whole grain white (28320) English-muffins-whole-grain-white-28320.txt 1 muffin 1 serving = 57g * Epazote, raw (11984) Epazote-raw-11984.txt 1 tbsp = 0.80g 1 sprig = 2g * Eppaw, raw (11618) Eppaw-raw-11618.txt 1 cup = 100g * Escarole, cooked, boiled, drained, no salt added (11214) Escarole-cooked-boiled-drained-no-salt-added-11214.txt 1 cup = 150g * Falafel, home-prepared (16138) Falafel-homeprepared-16138.txt 1 patty (approx 2-1/4" dia) = 17g * Fast food, biscuit (21142) Fast-food-biscuit-21142.txt 1 biscuit = 55g * Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust (21299) Fast-Food-Pizza-Chain-14-pizza-cheese-topping-regular-crust-21299.txt 1 slice = 107g 1 pizza = 853g * Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust (21511) Fast-Food-Pizza-Chain-14-pizza-cheese-topping-stuffed-crust-21511.txt 1 slice 1/8 pizza = 117g 1 pizza whole = 937g * Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust (21300) Fast-Food-Pizza-Chain-14-pizza-cheese-topping-thick-crust-21300.txt 1 slice = 115g 1 pizza = 922g * Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust (21301) Fast-Food-Pizza-Chain-14-pizza-cheese-topping-thin-crust-21301.txt 1 slice = 76g 1 pizza = 590g * Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust (21304) Fast-Food-Pizza-Chain-14-pizza-meat-and-vegetable-topping-regular-crust-21304.txt 1 slice = 136g 1 pie = 1168g * Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust (21302) Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-regular-crust-21302.txt 1 slice = 111g 1 pizza = 895g * Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust (21303) Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-thick-crust-21303.txt 1 slice = 118g 1 pizza = 946g * Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust (21485) Fast-Food-Pizza-Chain-14-pizza-pepperoni-topping-thin-crust-21485.txt 1 slice = 79g 1 pizza = 597g * Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust (21484) Fast-Food-Pizza-Chain-14-pizza-sausage-topping-regular-crust-21484.txt 1 slice = 116g 1 pizza = 932g * Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust (21482) Fast-Food-Pizza-Chain-14-pizza-sausage-topping-thick-crust-21482.txt 1 slice = 127g 1 pizza = 1017g * Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust (21483) Fast-Food-Pizza-Chain-14-pizza-sausage-topping-thin-crust-21483.txt 1 slice = 88g 1 pizza = 670g * Fast foods, bagel, with breakfast steak, egg, cheese, and condiments (21411) Fast-foods-bagel-with-breakfast-steak-egg-cheese-and-condiments-21411.txt 1 item = 254g * Fast foods, bagel, with egg, sausage patty, cheese, and condiments (21410) Fast-foods-bagel-with-egg-sausage-patty-cheese-and-condiments-21410.txt 1 item = 219g * Fast foods, biscuit, with crispy chicken fillet (21010) Fast-foods-biscuit-with-crispy-chicken-fillet-21010.txt 1 item = 132g * Fast foods, biscuit, with egg and bacon (21003) Fast-foods-biscuit-with-egg-and-bacon-21003.txt 1 biscuit = 150g * Fast foods, biscuit, with egg and ham (21004) Fast-foods-biscuit-with-egg-and-ham-21004.txt 1 biscuit = 182g * Fast Foods, biscuit, with egg and sausage (21005) Fast-Foods-biscuit-with-egg-and-sausage-21005.txt 1 item = 162g * Fast foods, biscuit, with egg, cheese, and bacon (21007) Fast-foods-biscuit-with-egg-cheese-and-bacon-21007.txt 1 item = 145g * Fast foods, biscuit, with ham (21008) Fast-foods-biscuit-with-ham-21008.txt 1 biscuit = 162g * Fast foods, biscuit, with sausage (21009) Fast-foods-biscuit-with-sausage-21009.txt 1 item = 111g * Fast foods, breadstick, soft, prepared with garlic and parmesan cheese (21520) Fast-foods-breadstick-soft-prepared-with-garlic-and-parmesan-cheese-21520.txt 1 breadstick = 43g * Fast foods, breakfast burrito, with egg, cheese, and sausage (21519) Fast-foods-breakfast-burrito-with-egg-cheese-and-sausage-21519.txt 1 burrito = 109g * Fast foods, burrito, with beans (21060) Fast-foods-burrito-with-beans-21060.txt 2 pieces = 217g * Fast foods, burrito, with beans and beef (21063) Fast-foods-burrito-with-beans-and-beef-21063.txt 1 item = 241g * Fast foods, burrito, with beans and cheese (21061) Fast-foods-burrito-with-beans-and-cheese-21061.txt 1 each burrito = 185g * Fast foods, burrito, with beans, cheese, and beef (21064) Fast-foods-burrito-with-beans-cheese-and-beef-21064.txt 1 burrito = 241g * Fast foods, cheeseburger, double, regular patty and bun, with condiments (21094) Fast-foods-cheeseburger-double-regular-patty-and-bun-with-condiments-21094.txt 1 sandwich = 155g * Fast foods, cheeseburger; double, large patty; with condiments (21396) Fast-foods-cheeseburger-double-large-patty-with-condiments-21396.txt 1 item = 280g * Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise (21399) Fast-Foods-cheeseburger-double-large-patty-with-condiments-vegetables-and-mayonnaise-21399.txt 1 item = 355g * Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce (21400) Fast-foods-cheeseburger-double-regular-patty-double-decker-bun-with-condiments-and-special-sauce-21400.txt 1 item = 219g * Fast foods, cheeseburger; double, regular patty; with condiments (21395) Fast-foods-cheeseburger-double-regular-patty-with-condiments-21395.txt 1 sandwich = 155g * Fast foods, cheeseburger; single, large patty; plain (21096) Fast-foods-cheeseburger-single-large-patty-plain-21096.txt 1 sandwich = 182g * Fast foods, cheeseburger; single, large patty; with condiments (21398) Fast-foods-cheeseburger-single-large-patty-with-condiments-21398.txt 1 item = 199g * Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise (21397) Fast-foods-cheeseburger-single-large-patty-with-condiments-vegetables-and-mayonnaise-21397.txt 1 sandwich = 215g * Fast foods, cheeseburger; single, regular patty, with condiments (21090) Fast-foods-cheeseburger-single-regular-patty-with-condiments-21090.txt 1 item = 127g * Fast foods, cheeseburger; single, regular patty, with condiments and vegetables (21091) Fast-foods-cheeseburger-single-regular-patty-with-condiments-and-vegetables-21091.txt 1 sandwich = 115g * Fast foods, cheeseburger; single, regular patty; plain (21089) Fast-foods-cheeseburger-single-regular-patty-plain-21089.txt 1 sandwich = 91g * Fast foods, chicken fillet sandwich, plain with pickles (21102) Fast-foods-chicken-fillet-sandwich-plain-with-pickles-21102.txt 1 sandwich = 187g * Fast foods, chicken tenders (21401) Fast-foods-chicken-tenders-21401.txt 1 strip = 30g 1 serving = 184g * Fast foods, chicken, breaded and fried, boneless pieces, plain (21229) Fast-foods-chicken-breaded-and-fried-boneless-pieces-plain-21229.txt 6 pieces = 96g 4 pieces = 64g 10 pieces = 160g 20 pieces = 320g * Fast foods, coleslaw (21127) Fast-foods-coleslaw-21127.txt 1 cup = 191g 1 package = 116g * Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (21230) Fast-Foods-crispy-chicken-filet-sandwich-with-lettuce-and-mayonnaise-21230.txt 1 sandwich = 152g * Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce (21517) Fast-foods-crispy-chicken-in-tortilla-with-lettuce-cheese-and-ranch-sauce-21517.txt 1 item = 133g * Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise (21462) Fast-foods-crispy-chicken-bacon-and-tomato-club-sandwich-with-cheese-lettuce-and-mayonnaise-21462.txt 1 sandwich = 271g * Fast foods, croissant, with egg, cheese, and bacon (21012) Fast-foods-croissant-with-egg-cheese-and-bacon-21012.txt 1 item = 128g * Fast foods, croissant, with egg, cheese, and ham (21013) Fast-foods-croissant-with-egg-cheese-and-ham-21013.txt 1 item = 155g * Fast foods, croissant, with egg, cheese, and sausage (21014) Fast-foods-croissant-with-egg-cheese-and-sausage-21014.txt 1 sandwich = 171g * Fast foods, egg, scrambled (21018) Fast-foods-egg-scrambled-21018.txt 2 eggs = 96g * Fast foods, english muffin, with cheese and sausage (21020) Fast-foods-english-muffin-with-cheese-and-sausage-21020.txt 1 item = 108g * Fast foods, english muffin, with egg, cheese, and canadian bacon (21021) Fast-foods-english-muffin-with-egg-cheese-and-canadian-bacon-21021.txt 1 sandwich = 126g * Fast foods, english muffin, with egg, cheese, and sausage (21022) Fast-foods-english-muffin-with-egg-cheese-and-sausage-21022.txt 1 item = 165g * Fast foods, fish sandwich, with tartar sauce (21105) Fast-foods-fish-sandwich-with-tartar-sauce-21105.txt 1 sandwich = 220g * Fast foods, fish sandwich, with tartar sauce and cheese (21106) Fast-foods-fish-sandwich-with-tartar-sauce-and-cheese-21106.txt 1 sandwich = 134g * Fast foods, french toast sticks (21024) Fast-foods-french-toast-sticks-21024.txt 3 pieces = 65g 5 pieces = 109g * Fast Foods, Fried Chicken, Breast, meat and skin and breading (21469) Fast-Foods-Fried-Chicken-Breast-meat-and-skin-and-breading-21469.txt 1 breast, with skin = 203g 1 breast, without skin = 142g 1 breast, bone and skin removed = 107g * Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed (21464) Fast-Foods-Fried-Chicken-Breast-meat-only-skin-and-breading-removed-21464.txt 1 breast without skin = 142g 1 breast bone and skin removed = 107g * Fast Foods, Fried Chicken, Drumstick, meat and skin with breading (21470) Fast-Foods-Fried-Chicken-Drumstick-meat-and-skin-with-breading-21470.txt 1 drumstick, with skin = 75g 1 drumstick, without skin = 56g 1 drumstick, bone and skin removed = 40g * Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed (21465) Fast-Foods-Fried-Chicken-Drumstick-meat-only-skin-and-breading-removed-21465.txt 1 drumstick, bone and skin removed = 40g 1 drumstick, drumstick without skin = 56g * Fast Foods, Fried Chicken, Skin and breading from all pieces (21468) Fast-Foods-Fried-Chicken-Skin-and-breading-from-all-pieces-21468.txt * Fast Foods, Fried Chicken, Thigh, meat and skin and breading (21471) Fast-Foods-Fried-Chicken-Thigh-meat-and-skin-and-breading-21471.txt 1 thigh with skin = 136g 1 thigh without skin = 84g 1 thigh bone and skin removed = 66g * Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed (21466) Fast-Foods-Fried-Chicken-Thigh-meat-only-skin-and-breading-removed-21466.txt 1 thigh without skin = 84g 1 thigh bone and skin removed = 66g * Fast Foods, Fried Chicken, Wing, meat and skin and breading (21472) Fast-Foods-Fried-Chicken-Wing-meat-and-skin-and-breading-21472.txt 1 wing, with skin = 58g 1 wing, without skin = 37g 1 wing, bone and skin removed = 20g * Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed (21467) Fast-Foods-Fried-Chicken-Wing-meat-only-skin-and-breading-removed-21467.txt 1 wing without skin = 37g 1 wing bone and skin removed = 20g * Fast foods, griddle cake sandwich, egg, cheese, and bacon (21307) Fast-foods-griddle-cake-sandwich-egg-cheese-and-bacon-21307.txt 1 item 6.1 oz = 174g * Fast foods, griddle cake sandwich, egg, cheese, and sausage (21305) Fast-foods-griddle-cake-sandwich-egg-cheese-and-sausage-21305.txt 1 item = 199g * Fast foods, griddle cake sandwich, sausage (21306) Fast-foods-griddle-cake-sandwich-sausage-21306.txt 1 item = 135g * Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread (21490) Fast-Foods-grilled-chicken-filet-sandwich-with-lettuce-tomato-and-spread-21490.txt 1 sandwich = 230g * Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce (21518) Fast-foods-grilled-chicken-in-tortilla-with-lettuce-cheese-and-ranch-sauce-21518.txt 1 item = 123g * Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise (21461) Fast-foods-grilled-chicken-bacon-and-tomato-club-sandwich-with-cheese-lettuce-and-mayonnaise-21461.txt 1 sandwich = 268g * Fast foods, hamburger, large, single patty, with condiments (21202) Fast-foods-hamburger-large-single-patty-with-condiments-21202.txt 1 item = 171g * Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise (21389) Fast-foods-hamburger-double-large-patty-with-condiments-vegetables-and-mayonnaise-21389.txt 1 item = 374g * Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise (21390) Fast-foods-hamburger-single-large-patty-with-condiments-vegetables-and-mayonnaise-21390.txt 1 item = 247g * Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce (21393) Fast-foods-hamburger-single-regular-patty-double-decker-bun-with-condiments-and-special-sauce-21393.txt 1 item = 205g * Fast foods, hamburger; single, regular patty; plain (21107) Fast-foods-hamburger-single-regular-patty-plain-21107.txt 1 sandwich = 78g * Fast foods, hamburger; single, regular patty; with condiments (21108) Fast-foods-hamburger-single-regular-patty-with-condiments-21108.txt 1 sandwich = 97g * Fast foods, hush puppies (21129) Fast-foods-hush-puppies-21129.txt 1 piece = 22g * Fast foods, miniature cinnamon rolls (21388) Fast-foods-miniature-cinnamon-rolls-21388.txt 1 each = 25g * Fast foods, nachos, with cheese (21078) Fast-foods-nachos-with-cheese-21078.txt 1 serving = 80g * Fast foods, nachos, with cheese, beans, ground beef, and tomatoes (21080) Fast-foods-nachos-with-cheese-beans-ground-beef-and-tomatoes-21080.txt 1 serving = 222g * Fast foods, onion rings, breaded and fried (21130) Fast-foods-onion-rings-breaded-and-fried-21130.txt 1 package (18 onion rings) = 117g * Fast foods, potato, french fried in vegetable oil (21138) Fast-foods-potato-french-fried-in-vegetable-oil-21138.txt 1 serving small = 71g 1 serving medium = 117g 1 serving large = 154g * Fast foods, potato, mashed (21139) Fast-foods-potato-mashed-21139.txt 1 cup = 242g * Fast foods, potatoes, hash browns, round pieces or patty (21026) Fast-foods-potatoes-hash-browns-round-pieces-or-patty-21026.txt 1 round piece = 5.50g 1 patty = 53g 1 serving 14 round pieces = 77g 1 serving 29 round pieces = 160g * Fast foods, quesadilla, with chicken (21488) Fast-foods-quesadilla-with-chicken-21488.txt 1 each quesadilla = 180g * Fast foods, roast beef sandwich, plain (21121) Fast-foods-roast-beef-sandwich-plain-21121.txt 1 sandwich = 149g * Fast foods, shrimp, breaded and fried (21059) Fast-foods-shrimp-breaded-and-fried-21059.txt 3 pieces shrimp = 39g * Fast foods, strawberry banana smoothie made with ice and low-fat yogurt (21521) Fast-foods-strawberry-banana-smoothie-made-with-ice-and-lowfat-yogurt-21521.txt 12 fl oz = 347g * Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread (21162) Fast-foods-submarine-sandwich-bacon-lettuce-and-tomato-on-white-bread-21162.txt 6 inch sub = 148g 12 inch sub = 296g * Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato (21124) Fast-foods-submarine-sandwich-cold-cut-on-white-bread-with-lettuce-and-tomato-21124.txt 6 inch sub = 196g 12 inch sub = 391g * Fast foods, submarine sandwich, ham on white bread with lettuce and tomato (21156) Fast-foods-submarine-sandwich-ham-on-white-bread-with-lettuce-and-tomato-21156.txt 6 inch sub = 184g 12 inch sub = 368g * Fast foods, submarine sandwich, meatball marinara on white bread (21158) Fast-foods-submarine-sandwich-meatball-marinara-on-white-bread-21158.txt 6 inch sub = 209g 12 inch sub = 418g * Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato (21154) Fast-foods-submarine-sandwich-oven-roasted-chicken-on-white-bread-with-lettuce-and-tomato-21154.txt 6 inch sub = 198g 12 inch sub = 396g * Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato (21125) Fast-foods-submarine-sandwich-roast-beef-on-white-bread-with-lettuce-and-tomato-21125.txt 6 inch sub = 190g 12 inch sub = 381g * Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato (21160) Fast-foods-submarine-sandwich-steak-and-cheese-on-white-bread-with-cheese-lettuce-and-tomato-21160.txt 6 inch sub = 201g 12 inch sub = 401g * Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce (21151) Fast-foods-submarine-sandwich-sweet-onion-chicken-teriyaki-on-white-bread-with-lettuce-tomato-and-sweet-onion-sauce-21151.txt 6 inch sub = 228g 12 inch sub = 457g * Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato (21126) Fast-foods-submarine-sandwich-tuna-on-white-bread-with-lettuce-and-tomato-21126.txt 6 inch sub = 237g 12 inch sub = 474g * Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato (21155) Fast-foods-submarine-sandwich-turkey-breast-on-white-bread-with-lettuce-and-tomato-21155.txt 6 inch sub = 184g 12 inch sub = 367g * Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato (21153) Fast-foods-submarine-sandwich-turkey-roast-beef-and-ham-on-white-bread-with-lettuce-and-tomato-21153.txt 12 inch sub = 413g 6 inch sub = 207g * Fast foods, sundae, caramel (21032) Fast-foods-sundae-caramel-21032.txt 1 sundae = 155g * Fast foods, sundae, hot fudge (21033) Fast-foods-sundae-hot-fudge-21033.txt 1 sundae = 158g * Fast foods, sundae, strawberry (21034) Fast-foods-sundae-strawberry-21034.txt 1 sundae = 153g * Fast foods, taco with beef, cheese and lettuce, hard shell (21082) Fast-foods-taco-with-beef-cheese-and-lettuce-hard-shell-21082.txt 1 each taco = 69g * Fast foods, taco with beef, cheese and lettuce, soft (21486) Fast-foods-taco-with-beef-cheese-and-lettuce-soft-21486.txt 1 each taco = 102g * Fast foods, taco with chicken, lettuce and cheese, soft (21487) Fast-foods-taco-with-chicken-lettuce-and-cheese-soft-21487.txt 1 each taco = 98g * Fast foods, vanilla, light, soft-serve ice cream, with cone (21028) Fast-foods-vanilla-light-softserve-ice-cream-with-cone-21028.txt 1 item = 120g * Fat free ice cream, no sugar added, flavors other than chocolate (01243) Fat-free-ice-cream-no-sugar-added-flavors-other-than-chocolate-01243.txt 0.50 cup = 68g * Fat, beef tallow (04001) Fat-beef-tallow-04001.txt 1 tbsp = 12.80g 1 cup = 205g * Fat, chicken (04542) Fat-chicken-04542.txt 1 tbsp = 12.80g 1 cup = 205g * Fat, goose (04576) Fat-goose-04576.txt 1 tbsp = 12.80g 1 cup = 205g * Fat, turkey (04575) Fat-turkey-04575.txt 1 tbsp = 12.80g 1 tsp = 4.30g 1 cup = 205g * Feijoa, raw (09334) Feijoa-raw-09334.txt 1 cup, pureed = 243g 1 fruit without peel = 42g 1 cup 1/2" chunks = 205g * Fennel, bulb, raw (11957) Fennel-bulb-raw-11957.txt 1 cup, sliced = 87g 1 bulb = 234g * Fiddlehead ferns, frozen, unprepared (11996) Fiddlehead-ferns-frozen-unprepared-11996.txt * Fiddlehead ferns, raw (11995) Fiddlehead-ferns-raw-11995.txt * Figs, canned, extra heavy syrup pack, solids and liquids (09093) Figs-canned-extra-heavy-syrup-pack-solids-and-liquids-09093.txt 1 cup = 261g * Figs, canned, heavy syrup pack, solids and liquids (09092) Figs-canned-heavy-syrup-pack-solids-and-liquids-09092.txt 1 cup = 259g 1 fig with liquid = 28g * Figs, canned, light syrup pack, solids and liquids (09091) Figs-canned-light-syrup-pack-solids-and-liquids-09091.txt 1 cup = 252g 1 fig with liquid = 28g * Figs, canned, water pack, solids and liquids (09090) Figs-canned-water-pack-solids-and-liquids-09090.txt 1 cup = 248g 1 fig with liquid = 27g * Figs, dried, stewed (09095) Figs-dried-stewed-09095.txt 1 cup = 259g * Figs, dried, uncooked (09094) Figs-dried-uncooked-09094.txt 1 cup = 149g 1 fig = 8.40g * Figs, raw (09089) Figs-raw-09089.txt 1 large (2-1/2" dia) = 64g 1 medium (2-1/4" dia) = 50g 1 small (1-1/2" dia) = 40g * Fireweed, leaves, raw (11985) Fireweed-leaves-raw-11985.txt 1 cup, chopped = 23g 1 plant = 22g * Fireweed, young leaves, raw (Alaska Native) (35038) Fireweed-young-leaves-raw-Alaska-Native-35038.txt * Fish broth (06963) Fish-broth-06963.txt 1 cup = 244g 1 fl oz = 30.50g * Fish oil, cod liver (04589) Fish-oil-cod-liver-04589.txt 1 tsp = 4.50g 1 tbsp = 13.60g 1 cup = 218g * Fish oil, herring (04590) Fish-oil-herring-04590.txt 1 tbsp = 13.60g 1 tsp = 4.50g 1 cup = 218g * Fish oil, menhaden (04591) Fish-oil-menhaden-04591.txt 1 tbsp = 13.60g 1 tsp = 4.50g 1 cup = 218g * Fish oil, menhaden, fully hydrogenated (04592) Fish-oil-menhaden-fully-hydrogenated-04592.txt 1 tbsp = 12.50g 1 tsp = 4.50g 1 cup = 205g * Fish oil, salmon (04593) Fish-oil-salmon-04593.txt 1 tbsp = 13.60g 1 tsp = 4.50g 1 cup = 218g * Fish oil, sardine (04594) Fish-oil-sardine-04594.txt 1 tbsp = 13.60g 1 tsp = 4.50g 1 cup = 218g * Fish, anchovy, european, canned in oil, drained solids (15002) Fish-anchovy-european-canned-in-oil-drained-solids-15002.txt 1 oz, boneless = 28.35g 1 anchovy = 4g 1 can (2 oz) = 45g 5 anchovies = 20g * Fish, anchovy, european, raw (15001) Fish-anchovy-european-raw-15001.txt 3 oz = 85g * Fish, bass, fresh water, mixed species, raw (15003) Fish-bass-fresh-water-mixed-species-raw-15003.txt 1 fillet = 79g 3 oz = 85g * Fish, bass, freshwater, mixed species, cooked, dry heat (15187) Fish-bass-freshwater-mixed-species-cooked-dry-heat-15187.txt 1 fillet = 62g 3 oz = 85g * Fish, bass, striped, cooked, dry heat (15188) Fish-bass-striped-cooked-dry-heat-15188.txt 1 fillet = 124g 3 oz = 85g * Fish, bass, striped, raw (15004) Fish-bass-striped-raw-15004.txt 3 oz = 85g 1 fillet = 159g * Fish, blackfish, whole (Alaska Native) (35016) Fish-blackfish-whole-Alaska-Native-35016.txt * Fish, bluefish, cooked, dry heat (15189) Fish-bluefish-cooked-dry-heat-15189.txt 1 fillet = 117g 3 oz = 85g * Fish, bluefish, raw (15005) Fish-bluefish-raw-15005.txt 1 fillet = 150g 3 oz = 85g * Fish, burbot, cooked, dry heat (15190) Fish-burbot-cooked-dry-heat-15190.txt 1 fillet = 90g 3 oz = 85g * Fish, burbot, raw (15006) Fish-burbot-raw-15006.txt 1 fillet = 116g 3 oz = 85g * Fish, butterfish, cooked, dry heat (15191) Fish-butterfish-cooked-dry-heat-15191.txt 1 fillet = 25g 3 oz = 85g * Fish, butterfish, raw (15007) Fish-butterfish-raw-15007.txt 1 fillet = 32g 3 oz = 85g * Fish, carp, cooked, dry heat (15009) Fish-carp-cooked-dry-heat-15009.txt 3 oz = 85g 1 fillet = 170g * Fish, carp, raw (15008) Fish-carp-raw-15008.txt 3 oz = 85g 1 fillet = 218g * Fish, catfish, channel, cooked, breaded and fried (15011) Fish-catfish-channel-cooked-breaded-and-fried-15011.txt 1 fillet = 87g 3 oz = 85g * Fish, catfish, channel, farmed, cooked, dry heat (15235) Fish-catfish-channel-farmed-cooked-dry-heat-15235.txt 1 fillet = 143g 3 oz = 85g * Fish, catfish, channel, farmed, raw (15234) Fish-catfish-channel-farmed-raw-15234.txt 3 oz = 85g 1 fillet = 159g * Fish, catfish, channel, wild, cooked, dry heat (15233) Fish-catfish-channel-wild-cooked-dry-heat-15233.txt 1 fillet = 143g 3 oz = 85g * Fish, catfish, channel, wild, raw (15010) Fish-catfish-channel-wild-raw-15010.txt 3 oz = 85g 1 fillet = 159g * Fish, caviar, black and red, granular (15012) Fish-caviar-black-and-red-granular-15012.txt 1 tbsp = 16g 1 oz = 28.35g * Fish, cisco, raw (15013) Fish-cisco-raw-15013.txt 1 fillet = 79g 3 oz = 85g * Fish, cisco, smoked (15014) Fish-cisco-smoked-15014.txt 1 oz = 28.35g 3 oz = 85g * Fish, cod, Atlantic, canned, solids and liquid (15017) Fish-cod-Atlantic-canned-solids-and-liquid-15017.txt 3 oz = 85g 1 can = 312g * Fish, cod, Atlantic, cooked, dry heat (15016) Fish-cod-Atlantic-cooked-dry-heat-15016.txt 3 oz = 85g 1 fillet = 180g * Fish, cod, Atlantic, dried and salted (15018) Fish-cod-Atlantic-dried-and-salted-15018.txt 1 oz = 28.35g 1 piece (5-1/2" x 1-1/2" x 1/2") = 80g 3 oz = 85g * Fish, cod, Atlantic, raw (15015) Fish-cod-Atlantic-raw-15015.txt 3 oz = 85g 1 fillet = 231g * Fish, cod, Pacific, cooked (15269) Fish-cod-Pacific-cooked-15269.txt 3 oz = 85g * Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (15192) Fish-cod-Pacific-cooked-dry-heat-may-contain-additives-to-retain-moisture-15192.txt 1 fillet = 90g 3 oz = 85g * Fish, cod, Pacific, raw (may have been previously frozen) (15019) Fish-cod-Pacific-raw-may-have-been-previously-frozen-15019.txt 1 fillet = 116g 3 oz = 85g * Fish, croaker, Atlantic, cooked, breaded and fried (15021) Fish-croaker-Atlantic-cooked-breaded-and-fried-15021.txt 1 fillet = 87g 3 oz = 85g * Fish, croaker, Atlantic, raw (15020) Fish-croaker-Atlantic-raw-15020.txt 1 fillet = 79g 3 oz = 85g * Fish, cusk, cooked, dry heat (15193) Fish-cusk-cooked-dry-heat-15193.txt 1 fillet = 95g 3 oz = 85g * Fish, cusk, raw (15022) Fish-cusk-raw-15022.txt 1 fillet = 122g 3 oz = 85g * Fish, devilfish, meat (Alaska Native) (35034) Fish-devilfish-meat-Alaska-Native-35034.txt * Fish, drum, freshwater, cooked, dry heat (15195) Fish-drum-freshwater-cooked-dry-heat-15195.txt 3 oz = 85g 1 fillet = 154g * Fish, drum, freshwater, raw (15024) Fish-drum-freshwater-raw-15024.txt 3 oz = 85g 1 fillet = 198g * Fish, eel, mixed species, cooked, dry heat (15026) Fish-eel-mixed-species-cooked-dry-heat-15026.txt 1 oz, boneless = 28.35g 1 oz with bone (yield after bone removed) = 22g 1 cubic inch, boneless = 17g 1 fillet = 159g 3 oz = 85g * Fish, eel, mixed species, raw (15025) Fish-eel-mixed-species-raw-15025.txt 3 oz = 85g 1 fillet = 204g * Fish, fish sticks, frozen, prepared (15027) Fish-fish-sticks-frozen-prepared-15027.txt 1 piece (4" x 2" x 1/2") = 57g 1 stick (4" x 1" x 1/2") = 28g * Fish, flatfish (flounder and sole species), cooked, dry heat (15029) Fish-flatfish-flounder-and-sole-species-cooked-dry-heat-15029.txt 1 fillet = 127g 3 oz = 85g * Fish, flatfish (flounder and sole species), raw (15028) Fish-flatfish-flounder-and-sole-species-raw-15028.txt 1 oz, boneless = 28.35g 1 fillet = 163g 3 oz = 85g * Fish, gefiltefish, commercial, sweet recipe (15030) Fish-gefiltefish-commercial-sweet-recipe-15030.txt 1 piece = 42g * Fish, grouper, mixed species, cooked, dry heat (15032) Fish-grouper-mixed-species-cooked-dry-heat-15032.txt 3 oz = 85g 1 fillet = 202g * Fish, grouper, mixed species, raw (15031) Fish-grouper-mixed-species-raw-15031.txt 3 oz = 85g 1 fillet = 259g * Fish, haddock, cooked, dry heat (15034) Fish-haddock-cooked-dry-heat-15034.txt 1 fillet = 150g 3 oz = 85g * Fish, haddock, raw (15033) Fish-haddock-raw-15033.txt 3 oz = 85g 1 fillet = 193g * Fish, haddock, smoked (15035) Fish-haddock-smoked-15035.txt 1 oz, boneless = 28.35g 1 cubic inch, boneless = 17g 3 oz = 85g * Fish, halibut, Atlantic and Pacific, cooked, dry heat (15037) Fish-halibut-Atlantic-and-Pacific-cooked-dry-heat-15037.txt 3 oz = 85g 0.50 fillet = 159g * Fish, halibut, Atlantic and Pacific, raw (15036) Fish-halibut-Atlantic-and-Pacific-raw-15036.txt 3 oz = 85g 0.50 fillet = 204g * Fish, halibut, cooked, with skin (Alaska Native) (35188) Fish-halibut-cooked-with-skin-Alaska-Native-35188.txt * Fish, halibut, greenland, cooked, dry heat (15196) Fish-halibut-greenland-cooked-dry-heat-15196.txt 3 oz = 85g 0.50 fillet = 159g * Fish, halibut, Greenland, raw (15038) Fish-halibut-Greenland-raw-15038.txt 3 oz = 85g 0.50 fillet = 204g * Fish, halibut, raw, with skin (Alaska Native) (35149) Fish-halibut-raw-with-skin-Alaska-Native-35149.txt * Fish, herring eggs on giant kelp, Pacific (Alaska Native) (35039) Fish-herring-eggs-on-giant-kelp-Pacific-Alaska-Native-35039.txt * Fish, herring eggs, Pacific, dry (Alaska Native) (35040) Fish-herring-eggs-Pacific-dry-Alaska-Native-35040.txt * Fish, herring eggs, Pacific, plain (Alaska Native) (35041) Fish-herring-eggs-Pacific-plain-Alaska-Native-35041.txt * Fish, herring, Atlantic, cooked, dry heat (15040) Fish-herring-Atlantic-cooked-dry-heat-15040.txt 1 fillet = 143g 3 oz = 85g * Fish, herring, Atlantic, kippered (15042) Fish-herring-Atlantic-kippered-15042.txt 1 oz, boneless = 28.35g 1 cubic inch, boneless = 17g 1 fillet, large (7" x 2-1/4" x 1/4") = 65g 1 fillet, medium (5" x 1-3/4" x 1/4") = 40g 1 fillet, small (2-3/8" x 1-3/8" x 1/4") = 20g * Fish, herring, Atlantic, pickled (15041) Fish-herring-Atlantic-pickled-15041.txt 1 cup = 140g 1 oz, boneless = 28.35g 1 cubic inch = 20g 1 piece (1-3/4" x 7/8" x 1/2") = 15g * Fish, herring, Atlantic, raw (15039) Fish-herring-Atlantic-raw-15039.txt 1 oz, boneless = 28.35g 1 fillet = 184g 3 oz = 85g * Fish, herring, Pacific, cooked, dry heat (15197) Fish-herring-Pacific-cooked-dry-heat-15197.txt 1 fillet = 144g 3 oz = 85g * Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) (35042) Fish-herring-Pacific-flesh-airdried-packed-in-oil-Alaska-Native-35042.txt * Fish, herring, Pacific, raw (15043) Fish-herring-Pacific-raw-15043.txt 3 oz = 85g 1 fillet = 184g * Fish, ling, cooked, dry heat (15198) Fish-ling-cooked-dry-heat-15198.txt 3 oz = 85g 1 fillet = 151g * Fish, ling, raw (15044) Fish-ling-raw-15044.txt 3 oz = 85g 1 fillet = 193g * Fish, lingcod, cooked, dry heat (15199) Fish-lingcod-cooked-dry-heat-15199.txt 3 oz = 85g 0.50 fillet = 151g * Fish, lingcod, liver (Alaska Native) (35047) Fish-lingcod-liver-Alaska-Native-35047.txt * Fish, lingcod, meat, raw (Alaska Native) (35046) Fish-lingcod-meat-raw-Alaska-Native-35046.txt * Fish, lingcod, raw (15045) Fish-lingcod-raw-15045.txt 3 oz = 85g 0.50 fillet = 193g * Fish, mackerel, Atlantic, cooked, dry heat (15047) Fish-mackerel-Atlantic-cooked-dry-heat-15047.txt 1 fillet = 88g 3 oz = 85g * Fish, mackerel, Atlantic, raw (15046) Fish-mackerel-Atlantic-raw-15046.txt 1 fillet = 112g 3 oz = 85g * Fish, mackerel, jack, canned, drained solids (15048) Fish-mackerel-jack-canned-drained-solids-15048.txt 1 oz, boneless = 28.35g 1 cup = 190g 1 cubic inch = 16g 1 can (15 oz) = 361g * Fish, mackerel, king, cooked, dry heat (15200) Fish-mackerel-king-cooked-dry-heat-15200.txt 3 oz = 85g 0.50 fillet = 154g * Fish, mackerel, king, raw (15049) Fish-mackerel-king-raw-15049.txt 3 oz = 85g 0.50 fillet = 198g * Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat (15201) Fish-mackerel-Pacific-and-jack-mixed-species-cooked-dry-heat-15201.txt 1 oz, boneless = 28.35g 1 cubic inch, boneless = 17g 1 fillet = 176g 3 oz = 85g * Fish, mackerel, Pacific and jack, mixed species, raw (15050) Fish-mackerel-Pacific-and-jack-mixed-species-raw-15050.txt 3 oz = 85g 1 fillet = 225g * Fish, mackerel, salted (83110) Fish-mackerel-salted-83110.txt 1 piece (5-1/2" x 1-1/2" x 1/2") = 80g 1 cubic inch, boneless = 17g 1 cup, cooked = 136g * Fish, mackerel, spanish, cooked, dry heat (15052) Fish-mackerel-spanish-cooked-dry-heat-15052.txt 1 fillet = 146g 3 oz = 85g * Fish, mackerel, spanish, raw (15051) Fish-mackerel-spanish-raw-15051.txt 3 oz = 85g 1 fillet = 187g * Fish, mahimahi, cooked, dry heat (15194) Fish-mahimahi-cooked-dry-heat-15194.txt 3 oz = 85g 1 fillet = 159g * Fish, mahimahi, raw (15023) Fish-mahimahi-raw-15023.txt 3 oz = 85g 1 fillet = 204g * Fish, milkfish, cooked, dry heat (15202) Fish-milkfish-cooked-dry-heat-15202.txt 3 oz = 85g * Fish, milkfish, raw (15053) Fish-milkfish-raw-15053.txt 3 oz = 85g * Fish, monkfish, cooked, dry heat (15203) Fish-monkfish-cooked-dry-heat-15203.txt 3 oz = 85g * Fish, monkfish, raw (15054) Fish-monkfish-raw-15054.txt 3 oz = 85g * Fish, mullet, striped, cooked, dry heat (15056) Fish-mullet-striped-cooked-dry-heat-15056.txt 1 fillet = 93g 3 oz = 85g * Fish, mullet, striped, raw (15055) Fish-mullet-striped-raw-15055.txt 1 oz = 28.35g 1 fillet = 119g 3 oz = 85g * Fish, ocean perch, Atlantic, cooked, dry heat (15058) Fish-ocean-perch-Atlantic-cooked-dry-heat-15058.txt 1 fillet = 50g 3 oz = 85g * Fish, ocean perch, Atlantic, raw (15057) Fish-ocean-perch-Atlantic-raw-15057.txt 1 oz, boneless = 28.35g 1 fillet = 64g 3 oz = 85g * Fish, perch, mixed species, cooked, dry heat (15061) Fish-perch-mixed-species-cooked-dry-heat-15061.txt 1 fillet = 46g 3 oz = 85g * Fish, perch, mixed species, raw (15060) Fish-perch-mixed-species-raw-15060.txt 1 fillet = 60g 3 oz = 85g * Fish, pike, northern, cooked, dry heat (15063) Fish-pike-northern-cooked-dry-heat-15063.txt 3 oz = 85g 0.50 fillet = 155g * Fish, pike, northern, liver (Alaska Native) (35060) Fish-pike-northern-liver-Alaska-Native-35060.txt * Fish, pike, northern, raw (15062) Fish-pike-northern-raw-15062.txt 3 oz = 85g 0.50 fillet = 198g * Fish, pike, walleye, cooked, dry heat (15204) Fish-pike-walleye-cooked-dry-heat-15204.txt 1 fillet = 124g 3 oz = 85g * Fish, pike, walleye, raw (15064) Fish-pike-walleye-raw-15064.txt 3 oz = 85g 1 fillet = 159g * Fish, pollock, Alaska, cooked (15267) Fish-pollock-Alaska-cooked-15267.txt 3 oz = 85g * Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) (15067) Fish-pollock-Alaska-cooked-dry-heat-may-contain-additives-to-retain-moisture-15067.txt 1 fillet = 60g 3 oz = 85g * Fish, pollock, Alaska, raw (15266) Fish-pollock-Alaska-raw-15266.txt 3 oz = 85g * Fish, pollock, Alaska, raw (may contain additives to retain moisture) (15066) Fish-pollock-Alaska-raw-may-contain-additives-to-retain-moisture-15066.txt 1 fillet = 77g 3 oz = 85g * Fish, pollock, Atlantic, cooked, dry heat (15205) Fish-pollock-Atlantic-cooked-dry-heat-15205.txt 3 oz = 85g 0.50 fillet = 151g * Fish, pollock, Atlantic, raw (15065) Fish-pollock-Atlantic-raw-15065.txt 3 oz = 85g 0.50 fillet = 193g * Fish, pompano, florida, cooked, dry heat (15069) Fish-pompano-florida-cooked-dry-heat-15069.txt 1 fillet = 88g 3 oz = 85g * Fish, pompano, florida, raw (15068) Fish-pompano-florida-raw-15068.txt 1 oz, boneless = 28.35g 1 fillet = 112g 3 oz = 85g * Fish, pout, ocean, cooked, dry heat (15206) Fish-pout-ocean-cooked-dry-heat-15206.txt 0.50 fillet = 137g 3 oz = 85g * Fish, pout, ocean, raw (15059) Fish-pout-ocean-raw-15059.txt 3 oz = 85g 0.50 fillet = 176g * Fish, rockfish, Pacific, mixed species, cooked, dry heat (15071) Fish-rockfish-Pacific-mixed-species-cooked-dry-heat-15071.txt 1 fillet = 149g 3 oz = 85g * Fish, rockfish, Pacific, mixed species, raw (15070) Fish-rockfish-Pacific-mixed-species-raw-15070.txt 3 oz = 85g 1 fillet = 191g * Fish, roe, mixed species, cooked, dry heat (15207) Fish-roe-mixed-species-cooked-dry-heat-15207.txt 1 oz = 28.35g 3 oz = 85g * Fish, roe, mixed species, raw (15072) Fish-roe-mixed-species-raw-15072.txt 1 tbsp = 14g 1 oz = 28.35g 1 can (8 oz), solids and liquid = 227g 3 oz = 85g * Fish, roughy, orange, cooked, dry heat (15232) Fish-roughy-orange-cooked-dry-heat-15232.txt 3 oz = 85g * Fish, roughy, orange, raw (15073) Fish-roughy-orange-raw-15073.txt 3 oz = 85g * Fish, sablefish, cooked, dry heat (15208) Fish-sablefish-cooked-dry-heat-15208.txt 3 oz = 85g 0.50 fillet = 151g * Fish, sablefish, raw (15074) Fish-sablefish-raw-15074.txt 3 oz = 85g 0.50 fillet = 193g * Fish, sablefish, smoked (15075) Fish-sablefish-smoked-15075.txt 1 oz = 28.35g 3 oz = 85g * Fish, salmon, Atlantic, farmed, cooked, dry heat (15237) Fish-salmon-Atlantic-farmed-cooked-dry-heat-15237.txt 3 oz = 85g 0.50 fillet = 178g * Fish, salmon, Atlantic, farmed, raw (15236) Fish-salmon-Atlantic-farmed-raw-15236.txt 3 oz = 85g 0.50 fillet = 198g * Fish, salmon, Atlantic, wild, cooked, dry heat (15209) Fish-salmon-Atlantic-wild-cooked-dry-heat-15209.txt 3 oz = 85g 0.50 fillet = 154g * Fish, salmon, Atlantic, wild, raw (15076) Fish-salmon-Atlantic-wild-raw-15076.txt 3 oz = 85g 0.50 fillet = 198g * Fish, salmon, chinook, cooked, dry heat (15210) Fish-salmon-chinook-cooked-dry-heat-15210.txt 3 oz = 85g 0.50 fillet = 154g * Fish, salmon, chinook, raw (15078) Fish-salmon-chinook-raw-15078.txt 3 oz = 85g 0.50 fillet = 198g * Fish, salmon, chinook, smoked (15077) Fish-salmon-chinook-smoked-15077.txt 1 oz, boneless = 28.35g 3 oz = 85g 1 cubic inch, boneless = 17g 1 cup, cooked = 136g * Fish, salmon, chinook, smoked, (lox), regular (15179) Fish-salmon-chinook-smoked-lox-regular-15179.txt 1 oz = 28.35g 3 oz = 85g * Fish, salmon, chum, canned, drained solids with bone (15080) Fish-salmon-chum-canned-drained-solids-with-bone-15080.txt 3 oz = 85g 1 can = 369g * Fish, salmon, chum, canned, without salt, drained solids with bone (15180) Fish-salmon-chum-canned-without-salt-drained-solids-with-bone-15180.txt 3 oz = 85g 1 can = 369g * Fish, salmon, chum, cooked, dry heat (15211) Fish-salmon-chum-cooked-dry-heat-15211.txt 3 oz = 85g 0.50 fillet = 154g * Fish, salmon, chum, dried (Alaska Native) (35171) Fish-salmon-chum-dried-Alaska-Native-35171.txt * Fish, salmon, chum, raw (15079) Fish-salmon-chum-raw-15079.txt 3 oz = 85g 0.50 fillet = 198g * Fish, Salmon, Chum, raw (Alaska Native) (35152) Fish-Salmon-Chum-raw-Alaska-Native-35152.txt * Fish, salmon, coho (silver), raw (Alaska Native) (35150) Fish-salmon-coho-silver-raw-Alaska-Native-35150.txt * Fish, salmon, coho, farmed, cooked, dry heat (15239) Fish-salmon-coho-farmed-cooked-dry-heat-15239.txt 1 fillet = 143g 3 oz = 85g * Fish, salmon, coho, farmed, raw (15238) Fish-salmon-coho-farmed-raw-15238.txt 3 oz = 85g 1 fillet = 159g * Fish, salmon, coho, wild, cooked, dry heat (15247) Fish-salmon-coho-wild-cooked-dry-heat-15247.txt 3 oz = 85g 0.50 fillet = 178g * Fish, salmon, coho, wild, cooked, moist heat (15082) Fish-salmon-coho-wild-cooked-moist-heat-15082.txt 3 oz = 85g 0.50 fillet = 155g * Fish, salmon, coho, wild, raw (15081) Fish-salmon-coho-wild-raw-15081.txt 3 oz = 85g 0.50 fillet = 198g * Fish, salmon, king (chinook), raw (Alaska Native) (35153) Fish-salmon-king-chinook-raw-Alaska-Native-35153.txt * Fish, salmon, king, chinook, kippered, canned (Alaska Native) (35065) Fish-salmon-king-chinook-kippered-canned-Alaska-Native-35065.txt * Fish, salmon, king, chinook, liver (Alaska Native) (35068) Fish-salmon-king-chinook-liver-Alaska-Native-35068.txt * Fish, salmon, king, chinook, smoked and canned (Alaska Native) (35066) Fish-salmon-king-chinook-smoked-and-canned-Alaska-Native-35066.txt * Fish, salmon, king, chinook, smoked, brined (Alaska Native) (35067) Fish-salmon-king-chinook-smoked-brined-Alaska-Native-35067.txt * Fish, salmon, king, with skin, kippered, (Alaska Native) (35168) Fish-salmon-king-with-skin-kippered-Alaska-Native-35168.txt * Fish, salmon, pink, canned, drained solids (15260) Fish-salmon-pink-canned-drained-solids-15260.txt 3 oz = 85g 1 can drained solids (total) = 315g * Fish, Salmon, pink, canned, drained solids, without skin and bones (15265) Fish-Salmon-pink-canned-drained-solids-without-skin-and-bones-15265.txt 3 oz = 85g 1 can drained solids, bone and skin removed = 242g * Fish, salmon, pink, canned, total can contents (15084) Fish-salmon-pink-canned-total-can-contents-15084.txt 3 oz = 85g 1 can = 411g * Fish, salmon, pink, canned, without salt, solids with bone and liquid (15181) Fish-salmon-pink-canned-without-salt-solids-with-bone-and-liquid-15181.txt 3 oz = 85g 1 can = 454g * Fish, salmon, pink, cooked, dry heat (15212) Fish-salmon-pink-cooked-dry-heat-15212.txt 3 oz = 85g 0.50 fillet = 124g * Fish, salmon, pink, raw (15083) Fish-salmon-pink-raw-15083.txt 3 oz = 85g 0.50 fillet = 159g * Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) (35166) Fish-salmon-red-sockeye-canned-smoked-Alaska-Native-35166.txt * Fish, salmon, red, (sockeye), kippered (Alaska Native) (35167) Fish-salmon-red-sockeye-kippered-Alaska-Native-35167.txt * Fish, salmon, red, canned, bones removed (Alaska Native) (35157) Fish-salmon-red-canned-bones-removed-Alaska-Native-35157.txt * Fish, salmon, sockeye (red), raw (Alaska Native) (35151) Fish-salmon-sockeye-red-raw-Alaska-Native-35151.txt * Fish, salmon, sockeye, canned, drained solids (15087) Fish-salmon-sockeye-canned-drained-solids-15087.txt 3 oz = 85g 1 can = 337g * Fish, salmon, sockeye, canned, without salt, drained solids with bone (15182) Fish-salmon-sockeye-canned-without-salt-drained-solids-with-bone-15182.txt 3 oz = 85g 1 can = 369g * Fish, salmon, sockeye, cooked, dry heat (15086) Fish-salmon-sockeye-cooked-dry-heat-15086.txt 3 oz = 85g 0.50 fillet = 155g * Fish, salmon, sockeye, raw (15085) Fish-salmon-sockeye-raw-15085.txt 1 oz, boneless = 28.35g 0.50 fillet = 198g 3 oz = 85g * Fish, salmon, tipnuk, fermented (Alaska Native) (35064) Fish-salmon-tipnuk-fermented-Alaska-Native-35064.txt * Fish, sardine, Atlantic, canned in oil, drained solids with bone (15088) Fish-sardine-Atlantic-canned-in-oil-drained-solids-with-bone-15088.txt 1 cup, drained = 149g 1 oz = 28.35g 1 cubic inch = 16g 1 can (3.75 oz) = 92g 1 small (2-2/3" x 1/2" x 1/4") = 12g 2 sardines = 24g * Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (15089) Fish-sardine-Pacific-canned-in-tomato-sauce-drained-solids-with-bone-15089.txt 1 cup = 89g 1 can = 370g 1 sardine = 38g * Fish, scup, cooked, dry heat (15213) Fish-scup-cooked-dry-heat-15213.txt 1 fillet = 50g 3 oz = 85g * Fish, scup, raw (15090) Fish-scup-raw-15090.txt 3 oz = 85g 1 oz, boneless = 28.35g 1 fillet = 64g 1 cup = 166g * Fish, sea bass, mixed species, cooked, dry heat (15092) Fish-sea-bass-mixed-species-cooked-dry-heat-15092.txt 1 fillet = 101g 3 oz = 85g * Fish, sea bass, mixed species, raw (15091) Fish-sea-bass-mixed-species-raw-15091.txt 1 fillet = 129g 3 oz = 85g * Fish, seatrout, mixed species, cooked, dry heat (15214) Fish-seatrout-mixed-species-cooked-dry-heat-15214.txt 3 oz = 85g 1 fillet = 186g * Fish, seatrout, mixed species, raw (15093) Fish-seatrout-mixed-species-raw-15093.txt 3 oz = 85g 1 fillet = 238g * Fish, shad, american, cooked, dry heat (15215) Fish-shad-american-cooked-dry-heat-15215.txt 1 fillet = 144g 3 oz = 85g * Fish, shad, american, raw (15094) Fish-shad-american-raw-15094.txt 3 oz = 85g 1 fillet = 184g * Fish, shark, mixed species, cooked, batter-dipped and fried (15096) Fish-shark-mixed-species-cooked-batterdipped-and-fried-15096.txt 3 oz = 85g * Fish, shark, mixed species, raw (15095) Fish-shark-mixed-species-raw-15095.txt 3 oz = 85g * Fish, sheefish, raw (Alaska Native) (35169) Fish-sheefish-raw-Alaska-Native-35169.txt * Fish, sheepshead, cooked, dry heat (15098) Fish-sheepshead-cooked-dry-heat-15098.txt 3 oz = 85g 1 fillet = 186g * Fish, sheepshead, raw (15097) Fish-sheepshead-raw-15097.txt 3 oz = 85g 1 fillet = 238g * Fish, smelt, rainbow, cooked, dry heat (15100) Fish-smelt-rainbow-cooked-dry-heat-15100.txt 3 oz = 85g * Fish, smelt, rainbow, raw (15099) Fish-smelt-rainbow-raw-15099.txt 3 oz = 85g * Fish, snapper, mixed species, cooked, dry heat (15102) Fish-snapper-mixed-species-cooked-dry-heat-15102.txt 3 oz = 85g 1 fillet = 170g * Fish, snapper, mixed species, raw (15101) Fish-snapper-mixed-species-raw-15101.txt 3 oz = 85g 1 fillet = 218g * Fish, spot, cooked, dry heat (15216) Fish-spot-cooked-dry-heat-15216.txt 1 fillet = 50g 3 oz = 85g * Fish, spot, raw (15103) Fish-spot-raw-15103.txt 1 fillet = 64g 3 oz = 85g * Fish, sturgeon, mixed species, cooked, dry heat (15105) Fish-sturgeon-mixed-species-cooked-dry-heat-15105.txt 3 oz = 85g 1 cup, cooked = 136g 1 piece (4-1/2" x 2-1/8" x 7/8") = 145g 1 oz, boneless = 28.35g 1 cubic inch, boneless = 17g * Fish, sturgeon, mixed species, raw (15104) Fish-sturgeon-mixed-species-raw-15104.txt 3 oz = 85g * Fish, sturgeon, mixed species, smoked (15106) Fish-sturgeon-mixed-species-smoked-15106.txt 1 oz = 28.35g 3 oz = 85g * Fish, sucker, white, cooked, dry heat (15217) Fish-sucker-white-cooked-dry-heat-15217.txt 1 fillet = 124g 3 oz = 85g * Fish, sucker, white, raw (15107) Fish-sucker-white-raw-15107.txt 3 oz = 85g 1 fillet = 159g * Fish, sunfish, pumpkin seed, cooked, dry heat (15218) Fish-sunfish-pumpkin-seed-cooked-dry-heat-15218.txt 1 fillet = 37g 3 oz = 85g * Fish, sunfish, pumpkin seed, raw (15108) Fish-sunfish-pumpkin-seed-raw-15108.txt 1 fillet = 48g 3 oz = 85g * Fish, surimi (15109) Fish-surimi-15109.txt 1 oz = 28.35g 3 oz = 85g * Fish, swordfish, cooked, dry heat (15111) Fish-swordfish-cooked-dry-heat-15111.txt 3 oz = 85g 1 piece = 106g * Fish, swordfish, raw (15110) Fish-swordfish-raw-15110.txt 3 oz = 85g 1 piece (4-1/2" x 2-1/8" x 7/8") = 136g * Fish, tilapia, cooked, dry heat (15262) Fish-tilapia-cooked-dry-heat-15262.txt 1 fillet = 87g * Fish, tilapia, raw (15261) Fish-tilapia-raw-15261.txt 1 fillet = 116g * Fish, tilefish, cooked, dry heat (15113) Fish-tilefish-cooked-dry-heat-15113.txt 0.50 fillet = 150g 3 oz = 85g * Fish, tilefish, raw (15112) Fish-tilefish-raw-15112.txt 3 oz = 85g 0.50 fillet = 193g * Fish, trout, brook, raw, New York State (15274) Fish-trout-brook-raw-New-York-State-15274.txt 1 filet = 149g 1 fish = 332g * Fish, trout, mixed species, cooked, dry heat (15219) Fish-trout-mixed-species-cooked-dry-heat-15219.txt 1 fillet = 62g 3 oz = 85g * Fish, trout, mixed species, raw (15114) Fish-trout-mixed-species-raw-15114.txt 1 fillet = 79g 3 oz = 85g * Fish, trout, rainbow, farmed, cooked, dry heat (15241) Fish-trout-rainbow-farmed-cooked-dry-heat-15241.txt 1 fillet = 71g 3 oz = 85g * Fish, trout, rainbow, farmed, raw (15240) Fish-trout-rainbow-farmed-raw-15240.txt 1 fillet = 79g 3 oz = 85g * Fish, trout, rainbow, wild, cooked, dry heat (15116) Fish-trout-rainbow-wild-cooked-dry-heat-15116.txt 1 fillet = 143g 3 oz = 85g * Fish, trout, rainbow, wild, raw (15115) Fish-trout-rainbow-wild-raw-15115.txt 3 oz = 85g 1 fillet = 159g * Fish, tuna salad (15128) Fish-tuna-salad-15128.txt 3 oz = 85g 1 cup = 205g * Fish, tuna, fresh, bluefin, cooked, dry heat (15118) Fish-tuna-fresh-bluefin-cooked-dry-heat-15118.txt 3 oz = 85g * Fish, tuna, fresh, bluefin, raw (15117) Fish-tuna-fresh-bluefin-raw-15117.txt 3 oz = 85g * Fish, tuna, fresh, skipjack, raw (15123) Fish-tuna-fresh-skipjack-raw-15123.txt 3 oz = 85g 0.50 fillet = 198g * Fish, tuna, fresh, yellowfin, raw (15127) Fish-tuna-fresh-yellowfin-raw-15127.txt 1 oz, boneless = 28.35g 1 cubic inch, boneless = 16g 3 oz = 85g * Fish, tuna, light, canned in oil, drained solids (15119) Fish-tuna-light-canned-in-oil-drained-solids-15119.txt 1 cup, solid or chunks = 146g 1 oz = 28.35g 1 can = 171g 3 oz = 85g 1 can (12.5 oz), drained = 321g * Fish, tuna, light, canned in oil, without salt, drained solids (15183) Fish-tuna-light-canned-in-oil-without-salt-drained-solids-15183.txt 3 oz = 85g 1 can = 171g * Fish, tuna, light, canned in water, drained solids (15121) Fish-tuna-light-canned-in-water-drained-solids--15121.txt 1 oz = 28.35g 3 oz = 85g 1 can = 165g 1 cup, solid or chunks = 154g 1 can (12.5 oz), drained = 315g * Fish, tuna, light, canned in water, without salt, drained solids (15184) Fish-tuna-light-canned-in-water-without-salt-drained-solids-15184.txt 3 oz = 85g 1 can = 165g * Fish, tuna, skipjack, fresh, cooked, dry heat (15220) Fish-tuna-skipjack-fresh-cooked-dry-heat-15220.txt 3 oz = 85g 0.50 fillet = 154g * Fish, tuna, white, canned in oil, drained solids (15124) Fish-tuna-white-canned-in-oil-drained-solids-15124.txt 3 oz = 85g 1 can = 178g * Fish, tuna, white, canned in oil, without salt, drained solids (15185) Fish-tuna-white-canned-in-oil-without-salt-drained-solids-15185.txt 3 oz = 85g 1 can = 178g * Fish, tuna, white, canned in water, drained solids (15126) Fish-tuna-white-canned-in-water-drained-solids-15126.txt 3 oz = 85g 1 can = 172g * Fish, tuna, white, canned in water, without salt, drained solids (15186) Fish-tuna-white-canned-in-water-without-salt-drained-solids-15186.txt 3 oz = 85g 1 can = 172g * Fish, tuna, yellowfin, fresh, cooked, dry heat (15221) Fish-tuna-yellowfin-fresh-cooked-dry-heat-15221.txt 3 oz = 85g * Fish, turbot, european, cooked, dry heat (15222) Fish-turbot-european-cooked-dry-heat-15222.txt 3 oz = 85g 0.50 fillet = 159g * Fish, turbot, european, raw (15129) Fish-turbot-european-raw-15129.txt 3 oz = 85g 0.50 fillet = 204g * Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) (35091) Fish-whitefish-broad-head-eyes-cheeks-and-soft-bones-Alaska-Native-35091.txt * Fish, whitefish, broad, liver (Alaska Native) (35088) Fish-whitefish-broad-liver-Alaska-Native-35088.txt * Fish, whitefish, dried (Alaska Native) (35165) Fish-whitefish-dried-Alaska-Native-35165.txt * Fish, whitefish, eggs (Alaska Native) (35158) Fish-whitefish-eggs-Alaska-Native-35158.txt * Fish, whitefish, mixed species, cooked, dry heat (15223) Fish-whitefish-mixed-species-cooked-dry-heat-15223.txt 3 oz = 85g 1 fillet = 154g * Fish, whitefish, mixed species, raw (15130) Fish-whitefish-mixed-species-raw-15130.txt 3 oz = 85g 1 fillet = 198g * Fish, whitefish, mixed species, raw (Alaska Native) (35089) Fish-whitefish-mixed-species-raw-Alaska-Native-35089.txt * Fish, whitefish, mixed species, smoked (15131) Fish-whitefish-mixed-species-smoked-15131.txt 1 cup, cooked = 136g 1 oz, boneless = 28.35g 1 cubic inch, boneless = 17g 3 oz = 85g * Fish, whiting, mixed species, cooked, dry heat (15133) Fish-whiting-mixed-species-cooked-dry-heat-15133.txt 1 fillet = 72g 3 oz = 85g * Fish, whiting, mixed species, raw (15132) Fish-whiting-mixed-species-raw-15132.txt 1 fillet = 92g 3 oz = 85g * Fish, wolffish, Atlantic, cooked, dry heat (15224) Fish-wolffish-Atlantic-cooked-dry-heat-15224.txt 0.50 fillet = 119g 3 oz = 85g * Fish, wolffish, Atlantic, raw (15134) Fish-wolffish-Atlantic-raw-15134.txt 3 oz = 85g 0.50 fillet = 153g * Fish, yellowtail, mixed species, cooked, dry heat (15225) Fish-yellowtail-mixed-species-cooked-dry-heat-15225.txt 0.50 fillet = 146g 3 oz = 85g * Fish, yellowtail, mixed species, raw (15135) Fish-yellowtail-mixed-species-raw-15135.txt 3 oz = 85g 0.50 fillet = 187g * Flan, caramel custard, dry mix (19187) Flan-caramel-custard-dry-mix-19187.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Flan, caramel custard, dry mix, prepared with 2% milk (19231) Flan-caramel-custard-dry-mix-prepared-with-2-milk-19231.txt 0 cup = 141g * Flan, caramel custard, dry mix, prepared with whole milk (19232) Flan-caramel-custard-dry-mix-prepared-with-whole-milk-19232.txt 0 cup = 141g * Fluid replacement, electrolyte solution (include PEDIALYTE) (43075) Fluid-replacement-electrolyte-solution-include-PEDIALYTE-43075.txt 1 fl oz = 31.20g 1 cup (8 fl oz) = 250g * Focaccia, Italian flatbread, plain (18973) Focaccia-Italian-flatbread-plain-18973.txt 1 piece = 57g * Formulated bar, high fiber, chewy, oats and chocolate (25045) Formulated-bar-high-fiber-chewy-oats-and-chocolate-25045.txt 1 bar = 40g * Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE (25021) Formulated-bar-LUNA-BAR-NUTZ-OVER-CHOCOLATE-25021.txt 1 bar = 48g * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar (25010) Formulated-bar-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Almond-Snack-Bar-25010.txt 1 bar = 22g * Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar (25018) Formulated-bar-MARS-SNACKFOOD-US-COCOAVIA-Chocolate-Blueberry-Snack-Bar-25018.txt 1 bar = 22g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar (25004) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Chewy-Chocolate-Peanut-Bar-25004.txt 1 bar = 55g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar (25006) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Double-Chocolate-Nut-Bar-25006.txt 1 bar = 80g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors (25016) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Energy-Bar-all-flavors-25016.txt 1 bar = 55g 1 bar = 44g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar (25008) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Honey-Nut-Oat-Bar-25008.txt 1 bar = 55g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR (25005) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-MULTIGRAIN-CRUNCH-BAR-25005.txt 1 bar = 55g * Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush (25015) Formulated-bar-MARS-SNACKFOOD-US-SNICKERS-MARATHON-Protein-Performance-Bar-Caramel-Nut-Rush-25015.txt 1 bar = 80g * Formulated bar, POWER BAR, chocolate (25017) Formulated-bar-POWER-BAR-chocolate-25017.txt 1 bar = 68g * Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut (25020) Formulated-bar-SLIMFAST-OPTIMA-meal-bar-milk-chocolate-peanut-25020.txt 1 bar = 55g * Formulated Bar, SOUTH BEACH protein bar (25067) Formulated-Bar-SOUTH-BEACH-protein-bar-25067.txt 1 bar = 53g * Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors (25031) Formulated-bar-ZONE-PERFECT-CLASSIC-CRUNCH-BAR-mixed-flavors-25031.txt 1 bar = 50g * Frankfurter, beef, heated (07945) Frankfurter-beef-heated-07945.txt 1 frankfurter = 48g 1 package = 451g * Frankfurter, beef, low fat (42179) Frankfurter-beef-low-fat-42179.txt 1 frankfurter = 57g 1 cup, sliced = 151g * Frankfurter, beef, pork, and turkey, fat free (07905) Frankfurter-beef-pork-and-turkey-fat-free-07905.txt 1 frank 1 NLEA serving = 57g * Frankfurter, beef, unheated (07022) Frankfurter-beef-unheated-07022.txt 1 hot dog = 49g 1 package = 446g * Frankfurter, chicken (07024) Frankfurter-chicken-07024.txt 3 oz = 85g 1 link = 45g * Frankfurter, low sodium (43507) Frankfurter-low-sodium-43507.txt 1 frankfurter = 57g 1 cup, sliced = 151g * Frankfurter, meat (07950) Frankfurter-meat-07950.txt 1 serving (1 hot dog) = 52g * Frankfurter, meat and poultry, cooked, boiled (07963) Frankfurter-meat-and-poultry-cooked-boiled-07963.txt 1 frankfurter = 50g * Frankfurter, meat and poultry, cooked, grilled (07964) Frankfurter-meat-and-poultry-cooked-grilled-07964.txt 1 frankfurter = 48g * Frankfurter, meat and poultry, low fat (42280) Frankfurter-meat-and-poultry-low-fat-42280.txt 1 cup, sliced = 143g * Frankfurter, meat and poultry, unheated (07962) Frankfurter-meat-and-poultry-unheated-07962.txt 1 frankfurter = 51g * Frankfurter, meat, heated (07949) Frankfurter-meat-heated-07949.txt 1 serving (1 hot dog) = 52g * Frankfurter, meatless (43130) Frankfurter-meatless-43130.txt 1 cup, sliced = 140g 1 frankfurter = 70g * Frankfurter, pork (07939) Frankfurter-pork-07939.txt 1 link = 76g * Frankfurter, turkey (07025) Frankfurter-turkey-07025.txt 1 oz = 28.35g 1 frankfurter = 45g * French toast, frozen, ready-to-heat (18268) French-toast-frozen-readytoheat-18268.txt 1 oz = 28.35g 1 piece = 59g * French toast, prepared from recipe, made with low fat (2%) milk (18269) French-toast-prepared-from-recipe-made-with-low-fat-2-milk-18269.txt 1 oz = 28.35g 1 slice = 65g * Frijoles rojos volteados (Refried beans, red, canned) (16173) Frijoles-rojos-volteados-Refried-beans-red-canned-16173.txt 1 cup = 233g 1 tbsp = 15g * Frog legs, raw (80200) Frog-legs-raw-80200.txt 1 leg = 45g * Frostings, chocolate, creamy, dry mix (19240) Frostings-chocolate-creamy-dry-mix-19240.txt 1 package = 388g * Frostings, chocolate, creamy, dry mix, prepared with butter (19241) Frostings-chocolate-creamy-dry-mix-prepared-with-butter-19241.txt 2 tablespoon = 33g * Frostings, chocolate, creamy, dry mix, prepared with margarine (19372) Frostings-chocolate-creamy-dry-mix-prepared-with-margarine-19372.txt 2 tablespoon = 33g * Frostings, chocolate, creamy, ready-to-eat (19226) Frostings-chocolate-creamy-readytoeat-19226.txt 2 tbsp creamy = 41g * Frostings, coconut-nut, ready-to-eat (19227) Frostings-coconutnut-readytoeat-19227.txt 0.08 package = 38g 2 tbsp = 35g 1 package (16 oz) = 462g * Frostings, cream cheese-flavor, ready-to-eat (19228) Frostings-cream-cheeseflavor-readytoeat-19228.txt 2 tbsp creamy = 33g 2 tbsp whipped = 24g * Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 (19409) Frostings-glaze-chocolate-preparedfromrecipe-with-butter-NFSMI-Recipe-No-C32-19409.txt 2 tablespoon = 33g * Frostings, glaze, prepared-from-recipe (19375) Frostings-glaze-preparedfromrecipe-19375.txt 1 recipe yield = 327g * Frostings, vanilla, creamy, dry mix (19244) Frostings-vanilla-creamy-dry-mix-19244.txt 1 package = 411g 0.08 package = 34g * Frostings, vanilla, creamy, dry mix, prepared with margarine (19371) Frostings-vanilla-creamy-dry-mix-prepared-with-margarine-19371.txt 2 tablespoon = 33g * Frostings, vanilla, creamy, ready-to-eat (19230) Frostings-vanilla-creamy-readytoeat-19230.txt 0.08 package = 38g 2 tbsp creamy = 33g 1 package (16 oz) = 462g * Frostings, white, fluffy, dry mix (19246) Frostings-white-fluffy-dry-mix-19246.txt 1 package = 207g 0.08 package = 17g * Frostings, white, fluffy, dry mix, prepared with water (19247) Frostings-white-fluffy-dry-mix-prepared-with-water-19247.txt 1 package yields = 315g 0.08 package = 26g * Frozen novelties, fruit and juice bars (19263) Frozen-novelties-fruit-and-juice-bars-19263.txt 1 bar (2.5 fl oz) = 77g 1 bar (3 fl oz) = 92g * Frozen novelties, ice cream type, chocolate or caramel covered, with nuts (43506) Frozen-novelties-ice-cream-type-chocolate-or-caramel-covered-with-nuts-43506.txt 1 bar = 54g * Frozen novelties, ice cream type, sundae, prepackaged (43269) Frozen-novelties-ice-cream-type-sundae-prepackaged-43269.txt 1 serving = 74g * Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated (42074) Frozen-novelties-ice-cream-type-vanilla-ice-cream-light-no-sugar-added-chocolate-coated-42074.txt 1 bar = 78g * Frozen novelties, ice type, fruit, no sugar added (19217) Frozen-novelties-ice-type-fruit-no-sugar-added-19217.txt 1 bar = 51g * Frozen novelties, ice type, italian, restaurant-prepared (19281) Frozen-novelties-ice-type-italian-restaurantprepared-19281.txt 1 fl oz = 29g 0.50 cup = 116g * Frozen novelties, ice type, lime (19280) Frozen-novelties-ice-type-lime-19280.txt 0.50 cup (4 fl oz) = 99g * Frozen novelties, ice type, pineapple-coconut (19387) Frozen-novelties-ice-type-pineapplecoconut-19387.txt 0.50 cup (4 fl oz) = 99g * Frozen novelties, ice type, pop (19283) Frozen-novelties-ice-type-pop-19283.txt 1 serving 1.75 fl oz pop = 52g * Frozen novelties, ice type, pop, with low calorie sweetener (43514) Frozen-novelties-ice-type-pop-with-low-calorie-sweetener-43514.txt 1 serving 1.75 fl oz pop = 55g * Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops (19873) Frozen-novelties-ice-type-sugar-free-orange-cherry-and-grape-POPSICLE-pops-19873.txt 1 serving 1.75 fl oz pop = 55g * Frozen novelties, juice type, juice with cream (43450) Frozen-novelties-juice-type-juice-with-cream-43450.txt 2.50 oz = 71g * Frozen novelties, juice type, orange (43346) Frozen-novelties-juice-type-orange-43346.txt 1 fl oz = 29.80g 1 bar = 74g * Frozen novelties, juice type, POPSICLE SCRIBBLERS (19856) Frozen-novelties-juice-type-POPSICLE-SCRIBBLERS-19856.txt 1 serving 1.2 fl oz pop = 33g * Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone (19886) Frozen-novelties-KLONDIKE-SLIMABEAR-Chocolate-Cone-19886.txt 1 serving 1 cone = 79g * Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added (19874) Frozen-novelties-KLONDIKE-SLIMABEAR-Fudge-Bar-98-fat-free-no-sugar-added-19874.txt 1 serving 3.5 fl oz bar = 74g * Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich (19887) Frozen-novelties-KLONDIKE-SLIMABEAR-Vanilla-Sandwich-19887.txt 1 serving 1 sandwich = 64g * Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar (19890) Frozen-novelties-KLONDIKE-SLIMABEAR-No-Sugar-Added-Stickless-Bar-19890.txt 1 serving 1 bar = 78g * Frozen novelties, No Sugar Added CREAMSICLE Pops (19891) Frozen-novelties-No-Sugar-Added-CREAMSICLE-Pops-19891.txt 1 serving 1 pop = 44g * Frozen novelties, No Sugar Added, FUDGSICLE pops (19871) Frozen-novelties-No-Sugar-Added-FUDGSICLE-pops-19871.txt 1 serving = 84g * Frozen novelties, Sugar Free, CREAMSICLE Pops (19892) Frozen-novelties-Sugar-Free-CREAMSICLE-Pops-19892.txt 1 serving 2 pops = 80g * Frozen yogurts, chocolate (42186) Frozen-yogurts-chocolate-42186.txt 1 cup = 174g * Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (42185) Frozen-yogurts-chocolate-nonfat-milk-sweetened-without-sugar-42185.txt 1 cup = 186g * Frozen yogurts, chocolate, soft-serve (19393) Frozen-yogurts-chocolate-softserve-19393.txt 0.50 cup (4 fl oz) = 72g * Frozen yogurts, flavors other than chocolate (42187) Frozen-yogurts-flavors-other-than-chocolate-42187.txt 1 cup = 174g * Frozen yogurts, vanilla, soft-serve (19293) Frozen-yogurts-vanilla-softserve-19293.txt 0.50 cup = 72g * Fruit butters, apple (19294) Fruit-butters-apple-19294.txt 1 tbsp = 17g 1 serving = 17g 1 cup = 282g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids (09101) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-extra-heavy-syrup-solids-and-liquids-09101.txt 0.50 cup = 130g 1 cup = 260g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids (09098) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-extra-light-syrup-solids-and-liquids-09098.txt 0.50 cup = 123g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids (09100) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-heavy-syrup-solids-and-liquids-09100.txt 1 cup = 248g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids (09097) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-juice-pack-solids-and-liquids-09097.txt 1 cup = 237g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids (09099) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-light-syrup-solids-and-liquids-09099.txt 1 cup = 242g * Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids (09096) Fruit-cocktail-peach-and-pineapple-and-pear-and-grape-and-cherry-canned-water-pack-solids-and-liquids-09096.txt 1 cup = 237g * Fruit cocktail, canned, heavy syrup, drained (09351) Fruit-cocktail-canned-heavy-syrup-drained-09351.txt 1 cup = 214g * Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST (09514) Fruit-juice-smoothie-BOLTHOUSE-FARMS-BERRY-BOOST-09514.txt 1 cup = 252g * Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS (09515) Fruit-juice-smoothie-BOLTHOUSE-FARMS-GREEN-GOODNESS-09515.txt 1 cup = 230g * Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana (09516) Fruit-juice-smoothie-BOLTHOUSE-FARMS-strawberry-banana-09516.txt 1 cup = 233g * Fruit juice smoothie, NAKED JUICE, BLUE MACHINE (09511) Fruit-juice-smoothie-NAKED-JUICE-BLUE-MACHINE-09511.txt 8 fl oz = 240g * Fruit juice smoothie, NAKED JUICE, GREEN MACHINE (09508) Fruit-juice-smoothie-NAKED-JUICE-GREEN-MACHINE-09508.txt 1 cup = 275g * Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO (09507) Fruit-juice-smoothie-NAKED-JUICE-MIGHTY-MANGO-09507.txt 8 fl oz = 240g * Fruit juice smoothie, NAKED JUICE, strawberry banana (09531) Fruit-juice-smoothie-NAKED-JUICE-strawberry-banana-09531.txt 1 cup = 228g * Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD (09513) Fruit-juice-smoothie-ODWALLA-ORIGINAL-SUPERFOOD-09513.txt 1 cup = 227g * Fruit juice smoothie, ODWALLA, strawberry banana (09530) Fruit-juice-smoothie-ODWALLA-strawberry-banana-09530.txt 1 cup = 233g * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids (09106) Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-extra-heavy-syrup-solids-and-liquids-09106.txt 1 cup = 259g * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids (09103) Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-juice-pack-solids-and-liquids-09103.txt 1 cup = 249g * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids (09104) Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-light-syrup-solids-and-liquids-09104.txt 1 cup = 252g * Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids (09102) Fruit-salad-peach-and-pear-and-apricot-and-pineapple-and-cherry-canned-water-pack-solids-and-liquids-09102.txt 1 cup = 245g * Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids (09325) Fruit-salad-pineapple-and-papaya-and-banana-and-guava-tropical-canned-heavy-syrup-solids-and-liquids-09325.txt 1 cup = 257g * Fruit syrup (19018) Fruit-syrup-19018.txt 1 cup = 334g 0.25 cup = 84g * Frybread, made with lard (Apache) (35185) Frybread-made-with-lard-Apache-35185.txt * Frybread, made with lard (Navajo) (35142) Frybread-made-with-lard-Navajo-35142.txt 1 piece = 152g * Fungi, Cloud ears, dried (11988) Fungi-Cloud-ears-dried-11988.txt 1 cup = 28g 1 piece = 4.50g * Game meat , bison, ground, raw (17330) Game-meat--bison-ground-raw-17330.txt 1 serving ( 3 oz ) = 85g 1 patty = 113g * Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (17332) Game-meat--bison-top-sirloin-separable-lean-only-1-steak-cooked-broiled-17332.txt 1 serving ( 3 oz ) = 85g 1 steak ( yield from 309.7 g raw meat ) = 194g * Game meat, antelope, cooked, roasted (17145) Game-meat-antelope-cooked-roasted-17145.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, antelope, raw (17144) Game-meat-antelope-raw-17144.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, bear, cooked, simmered (17147) Game-meat-bear-cooked-simmered-17147.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 277g * Game meat, bear, raw (17146) Game-meat-bear-raw-17146.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, beaver, cooked, roasted (17151) Game-meat-beaver-cooked-roasted-17151.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g * Game meat, beaver, raw (17150) Game-meat-beaver-raw-17150.txt 4 oz = 113g 1 lb = 453.6g * Game meat, beefalo, composite of cuts, cooked, roasted (17153) Game-meat-beefalo-composite-of-cuts-cooked-roasted-17153.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, beefalo, composite of cuts, raw (17152) Game-meat-beefalo-composite-of-cuts-raw-17152.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised (17333) Game-meat-bison-chuck-shoulder-clod-separable-lean-only-cooked-braised-17333.txt 1 serving ( 3 oz ) = 85g 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) = 774g * Game meat, bison, chuck, shoulder clod, separable lean only, raw (17334) Game-meat-bison-chuck-shoulder-clod-separable-lean-only-raw-17334.txt 1 serving ( 3 oz ) = 85g 1 roast (3 to 5 lb roast) = 1237g * Game meat, bison, ground, cooked, pan-broiled (17331) Game-meat-bison-ground-cooked-panbroiled-17331.txt 1 patty ( yield from 112.7 g raw meat ) = 87g 1 serving ( 3 oz ) = 85g * Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled (17335) Game-meat-bison-ribeye-separable-lean-only-1-steak-cooked-broiled-17335.txt 1 serving ( 3 oz ) = 85g 1 steak ( yield from 232.8 g raw meat ) = 179g * Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw (17268) Game-meat-bison-ribeye-separable-lean-only-trimmed-to-0-fat-raw-17268.txt 1 oz = 28.35g 1 lb = 453.6g 4 oz = 113g * Game meat, bison, separable lean only, cooked, roasted (17157) Game-meat-bison-separable-lean-only-cooked-roasted-17157.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, bison, separable lean only, raw (17156) Game-meat-bison-separable-lean-only-raw-17156.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw (17269) Game-meat-bison-shoulder-clod-separable-lean-only-trimmed-to-0-fat-raw-17269.txt 1 oz = 28.35g 1 lb = 453.6g 4 oz = 113g * Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled (17336) Game-meat-bison-top-round-separable-lean-only-1-steak-cooked-broiled-17336.txt 1 serving ( 3 oz ) = 85g 1 steak = 180g * Game meat, bison, top round, separable lean only, 1" steak, raw (17337) Game-meat-bison-top-round-separable-lean-only-1-steak-raw-17337.txt 1 serving ( 3 oz ) = 85g 1 steak = 489g * Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (17267) Game-meat-bison-top-sirloin-separable-lean-only-trimmed-to-0-fat-raw-17267.txt 1 oz = 28.35g 1 lb = 453.6g 4 oz = 113g * Game meat, boar, wild, cooked, roasted (17159) Game-meat-boar-wild-cooked-roasted-17159.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, boar, wild, raw (17158) Game-meat-boar-wild-raw-17158.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, buffalo, water, cooked, roasted (17161) Game-meat-buffalo-water-cooked-roasted-17161.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, buffalo, water, raw (17160) Game-meat-buffalo-water-raw-17160.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, caribou, cooked, roasted (17163) Game-meat-caribou-cooked-roasted-17163.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, caribou, raw (17162) Game-meat-caribou-raw-17162.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, deer, cooked, roasted (17165) Game-meat-deer-cooked-roasted-17165.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, deer, ground, cooked, pan-broiled (17344) Game-meat-deer-ground-cooked-panbroiled-17344.txt 1 patty = 93g 1 serving ( 3 oz ) = 85g * Game meat, deer, ground, raw (17343) Game-meat-deer-ground-raw-17343.txt 1 patty (cooked from 4 oz raw) = 85g 1 oz = 28.35g * Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled (17345) Game-meat-deer-loin-separable-lean-only-1-steak-cooked-broiled-17345.txt 1 steak = 54g 1 serving ( 3 oz ) = 85g * Game meat, deer, raw (17164) Game-meat-deer-raw-17164.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, deer, shoulder clod, separable lean only, cooked, braised (17346) Game-meat-deer-shoulder-clod-separable-lean-only-cooked-braised-17346.txt 1 serving ( 3 oz ) = 85g 1 roast (3 to 5 lb roast) = 293g * Game meat, deer, tenderloin, separable lean only, cooked, broiled (17347) Game-meat-deer-tenderloin-separable-lean-only-cooked-broiled-17347.txt 1 serving ( 3 oz ) = 85g 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) = 202g * Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled (17348) Game-meat-deer-top-round-separable-lean-only-1-steak-cooked-broiled-17348.txt 1 steak ( yield from 134.9 g raw meat ) = 102g 1 serving ( 3 oz ) = 85g * Game meat, elk, cooked, roasted (17167) Game-meat-elk-cooked-roasted-17167.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, elk, ground, cooked, pan-broiled (17339) Game-meat-elk-ground-cooked-panbroiled-17339.txt 1 patty ( yield from 104.1 g raw meat ) = 95g 1 serving ( 3 oz ) = 85g * Game meat, elk, ground, raw (17338) Game-meat-elk-ground-raw-17338.txt 1 patty ( yield from 102.2 g raw meat ) = 102g * Game meat, elk, loin, separable lean only, cooked, broiled (17340) Game-meat-elk-loin-separable-lean-only-cooked-broiled-17340.txt 1 steak ( yield from 148.1 g raw meat ) = 114g 1 serving ( 3 oz ) = 85g * Game meat, elk, raw (17166) Game-meat-elk-raw-17166.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, elk, round, separable lean only, cooked, broiled (17341) Game-meat-elk-round-separable-lean-only-cooked-broiled-17341.txt 1 serving ( 3 oz ) = 85g 1 steak ( yield from 233.1 g raw meat ) = 176g * Game meat, elk, tenderloin, separable lean only, cooked, broiled (17342) Game-meat-elk-tenderloin-separable-lean-only-cooked-broiled-17342.txt 1 steak ( yield from 123.5 g raw meat ) = 92g 1 serving ( 3 oz ) = 85g * Game meat, goat, cooked, roasted (17169) Game-meat-goat-cooked-roasted-17169.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, goat, raw (17168) Game-meat-goat-raw-17168.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, horse, cooked, roasted (17171) Game-meat-horse-cooked-roasted-17171.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, horse, raw (17170) Game-meat-horse-raw-17170.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, moose, cooked, roasted (17173) Game-meat-moose-cooked-roasted-17173.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 340g * Game meat, moose, raw (17172) Game-meat-moose-raw-17172.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, muskrat, cooked, roasted (17175) Game-meat-muskrat-cooked-roasted-17175.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g * Game meat, muskrat, raw (17174) Game-meat-muskrat-raw-17174.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, opossum, cooked, roasted (17176) Game-meat-opossum-cooked-roasted-17176.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g * Game meat, rabbit, domesticated, composite of cuts, cooked, roasted (17178) Game-meat-rabbit-domesticated-composite-of-cuts-cooked-roasted-17178.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g * Game meat, rabbit, domesticated, composite of cuts, cooked, stewed (17179) Game-meat-rabbit-domesticated-composite-of-cuts-cooked-stewed-17179.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 299g * Game meat, rabbit, domesticated, composite of cuts, raw (17177) Game-meat-rabbit-domesticated-composite-of-cuts-raw-17177.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, rabbit, wild, cooked, stewed (17181) Game-meat-rabbit-wild-cooked-stewed-17181.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 299g * Game meat, rabbit, wild, raw (17180) Game-meat-rabbit-wild-raw-17180.txt 1 oz = 28.35g 1 lb = 453.6g * Game meat, raccoon, cooked, roasted (17182) Game-meat-raccoon-cooked-roasted-17182.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 399g * Game meat, squirrel, cooked, roasted (17184) Game-meat-squirrel-cooked-roasted-17184.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb raw meat, boneless) = 313g * Game meat, squirrel, raw (17183) Game-meat-squirrel-raw-17183.txt 1 oz = 28.35g 1 lb = 453.6g * Garlic bread, frozen (18963) Garlic-bread-frozen-18963.txt 1 slice presliced = 43g 1 slice = 59g * Garlic, raw (11215) Garlic-raw-11215.txt 1 cup = 136g 1 tsp = 2.80g 1 clove = 3g 3 cloves = 9g * Gelatin desserts, dry mix (19172) Gelatin-desserts-dry-mix-19172.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Gelatin desserts, dry mix, prepared with water (19173) Gelatin-desserts-dry-mix-prepared-with-water-19173.txt 0.50 cup = 135g 1 serving = 21g 1 package 3 oz, yields 2 cups = 540g * Gelatin desserts, dry mix, reduced calorie, with aspartame (19175) Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-19175.txt 1 serving = 6.40g * Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C (19703) Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-added-phosphorus-potassium-sodium-vitamin-C-19703.txt 1 tbsp = 9g 1 package (0.35 oz) = 10g 1 portion, amount to make 1/2 cup = 2.50g * Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium (19704) Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-no-added-sodium-19704.txt 1 tbsp = 9g 1 package (0.35 oz) = 10g 1 portion, amount to make 1/2 cup = 2.50g * Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water (19176) Gelatin-desserts-dry-mix-reduced-calorie-with-aspartame-prepared-with-water-19176.txt 0.50 cup = 117g 1 package yield (2 cups) = 469g * Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt (19702) Gelatin-desserts-dry-mix-with-added-ascorbic-acid-sodiumcitrate-and-salt-19702.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Gelatins, dry powder, unsweetened (19177) Gelatins-dry-powder-unsweetened-19177.txt 1 envelope (1 tbsp) = 7g 1 package (1 oz) = 28g * George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry (18603) George-Weston-Bakeries-Brownberry-Sage-and-Onion-Stuffing-Mix-dry-18603.txt 1 serving = 67g * George Weston Bakeries, Thomas English Muffins (18639) George-Weston-Bakeries-Thomas-English-Muffins-18639.txt 1 serving = 57g * Ginger root, pickled, canned, with artificial sweetener (31033) Ginger-root-pickled-canned-with-artificial-sweetener-31033.txt 2 tablespoon = 25g * Ginger root, raw (11216) Ginger-root-raw-11216.txt 1 tsp = 2g 0.25 cup slices (1" dia) = 24g 5 slices (1" dia) = 11g * Glutino, Gluten Free Cookies, Chocolate Vanilla Creme (28356) Glutino-Gluten-Free-Cookies-Chocolate-Vanilla-Creme-28356.txt 3 cookies = 44g * Glutino, Gluten Free Cookies, Vanilla Creme (28357) Glutino-Gluten-Free-Cookies-Vanilla-Creme-28357.txt 3 cookies = 45g * Glutino, Gluten Free Wafers, Lemon Flavored (28358) Glutino-Gluten-Free-Wafers-Lemon-Flavored-28358.txt 3 cookies = 30g * Glutino, Gluten Free Wafers, Milk Chocolate (28359) Glutino-Gluten-Free-Wafers-Milk-Chocolate-28359.txt 3 cookies = 23g * Goji berries, dried (09110) Goji-berries-dried-09110.txt 5 tbsp = 28g * Goose, domesticated, meat and skin, cooked, roasted (05147) Goose-domesticated-meat-and-skin-cooked-roasted-05147.txt 1 cup, chopped or diced = 140g 1 unit (yield from 1 lb ready-to-cook goose) = 188g 0.50 goose = 774g * Goose, domesticated, meat and skin, raw (05146) Goose-domesticated-meat-and-skin-raw-05146.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook goose) = 320g 0.50 goose = 1319g * Goose, domesticated, meat only, cooked, roasted (05149) Goose-domesticated-meat-only-cooked-roasted-05149.txt 1 unit (yield from 1 lb ready-to-cook goose) = 143g 0.50 goose = 591g * Goose, domesticated, meat only, raw (05148) Goose-domesticated-meat-only-raw-05148.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook goose) = 185g 0.50 goose = 766g * Goose, liver, raw (05150) Goose-liver-raw-05150.txt 1 liver = 94g 1 unit (yield from 1 lb ready-to-cook goose) = 11g * Gooseberries, canned, light syrup pack, solids and liquids (09109) Gooseberries-canned-light-syrup-pack-solids-and-liquids-09109.txt 1 cup = 252g * Gooseberries, raw (09107) Gooseberries-raw-09107.txt 1 cup = 150g * Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt (11785) Gourd-dishcloth-towelgourd-cooked-boiled-drained-with-salt-11785.txt 1 cup (1" pieces) = 178g 0.50 cup (1" slices) = 89g * Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (11221) Gourd-dishcloth-towelgourd-cooked-boiled-drained-without-salt-11221.txt 1 cup (1" pieces) = 178g 0.50 cup (1" slices) = 89g * Gourd, dishcloth (towelgourd), raw (11220) Gourd-dishcloth-towelgourd-raw-11220.txt 1 cup (1" pieces) = 95g 1 gourd = 178g * Gourd, white-flowered (calabash), cooked, boiled, drained, with salt (11784) Gourd-whiteflowered-calabash-cooked-boiled-drained-with-salt-11784.txt 1 cup (1" cubes) = 146g * Gourd, white-flowered (calabash), cooked, boiled, drained, without salt (11219) Gourd-whiteflowered-calabash-cooked-boiled-drained-without-salt-11219.txt 1 cup (1" cubes) = 146g * Gourd, white-flowered (calabash), raw (11218) Gourd-whiteflowered-calabash-raw-11218.txt 0.50 cup (1" pieces) = 58g 1 gourd = 771g * Granola bar, soft, milk chocolate coated, peanut butter (42139) Granola-bar-soft-milk-chocolate-coated-peanut-butter-42139.txt 1 oz = 28.35g * Grape juice, canned or bottled, unsweetened, with added ascorbic acid (09130) Grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09130.txt 1 cup = 253g 1 fl oz = 31.60g * Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium (09512) Grape-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-and-calcium-09512.txt 1 cup = 253g 1 fl oz = 31.60g * Grape juice, canned or bottled, unsweetened, without added ascorbic acid (09135) Grape-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09135.txt 1 cup = 253g 1 fl oz = 31.60g * Grape leaves, canned (11975) Grape-leaves-canned-11975.txt 1 leaf = 4g * Grape leaves, raw (11974) Grape-leaves-raw-11974.txt 1 cup = 14g 1 leaf = 3g * Grapefruit juice, pink or red, with added calcium (09127) Grapefruit-juice-pink-or-red-with-added-calcium-09127.txt 8 fl oz = 240g 1 cup = 252g * Grapefruit juice, pink, raw (09404) Grapefruit-juice-pink-raw-09404.txt 1 cup = 247g 1 fruit yields = 196g * Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY (09416) Grapefruit-juice-white-bottled-unsweetened-OCEAN-SPRAY-09416.txt 1 cup = 251g 8 fl oz = 246g * Grapefruit juice, white, canned or bottled, unsweetened (09123) Grapefruit-juice-white-canned-or-bottled-unsweetened-09123.txt 1 cup = 257g 8 fl oz = 246g * Grapefruit juice, white, canned, sweetened (09124) Grapefruit-juice-white-canned-sweetened-09124.txt 1 cup = 250g 1 fl oz = 31.20g * Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water (09126) Grapefruit-juice-white-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09126.txt 1 cup = 247g 1 fl oz = 30.90g * Grapefruit juice, white, frozen concentrate, unsweetened, undiluted (09125) Grapefruit-juice-white-frozen-concentrate-unsweetened-undiluted-09125.txt 1 can (6 fl oz) = 207g * Grapefruit juice, white, raw (09128) Grapefruit-juice-white-raw-09128.txt 1 cup = 247g 1 fl oz = 30.90g 1 fruit yields = 196g * Grapefruit, raw, pink and red and white, all areas (09111) Grapefruit-raw-pink-and-red-and-white-all-areas-09111.txt 1 cup sections, with juice = 230g 0.50 large (approx 4-1/2" dia) = 166g 0.50 medium (approx 4" dia) = 128g 0.50 small (approx 3-1/2" dia) = 100g * Grapefruit, raw, pink and red, all areas (09112) Grapefruit-raw-pink-and-red-all-areas-09112.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 123g 1 NLEA serving = 154g * Grapefruit, raw, pink and red, California and Arizona (09113) Grapefruit-raw-pink-and-red-California-and-Arizona-09113.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 123g * Grapefruit, raw, pink and red, Florida (09114) Grapefruit-raw-pink-and-red-Florida-09114.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 123g * Grapefruit, raw, white, all areas (09116) Grapefruit-raw-white-all-areas-09116.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 118g * Grapefruit, raw, white, California (09117) Grapefruit-raw-white-California-09117.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 118g * Grapefruit, raw, white, Florida (09118) Grapefruit-raw-white-Florida-09118.txt 1 cup sections, with juice = 230g 0.50 fruit (3-3/4" dia) = 118g * Grapefruit, sections, canned, juice pack, solids and liquids (09120) Grapefruit-sections-canned-juice-pack-solids-and-liquids-09120.txt 1 cup = 249g * Grapefruit, sections, canned, light syrup pack, solids and liquids (09121) Grapefruit-sections-canned-light-syrup-pack-solids-and-liquids-09121.txt 1 cup = 254g * Grapefruit, sections, canned, water pack, solids and liquids (09119) Grapefruit-sections-canned-water-pack-solids-and-liquids-09119.txt 1 cup = 244g * Grapes, american type (slip skin), raw (09131) Grapes-american-type-slip-skin-raw-09131.txt 1 cup = 92g 1 grape = 2.40g * Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids (09134) Grapes-canned-thompson-seedless-heavy-syrup-pack-solids-and-liquids-09134.txt 1 cup = 256g * Grapes, canned, thompson seedless, water pack, solids and liquids (09133) Grapes-canned-thompson-seedless-water-pack-solids-and-liquids-09133.txt 1 cup = 245g * Grapes, muscadine, raw (09129) Grapes-muscadine-raw-09129.txt 1 grape = 6g * Grapes, red or green (European type, such as Thompson seedless), raw (09132) Grapes-red-or-green-European-type-such-as-Thompson-seedless-raw-09132.txt 1 cup = 151g 10 grapes = 49g 1 NLEA serving = 126g * Gravy, au jus, canned (06114) Gravy-au-jus-canned-06114.txt 0.25 cup = 59g 1 can = 298g * Gravy, au jus, dry (06115) Gravy-au-jus-dry-06115.txt 1 tsp = 3g * Gravy, beef, canned, ready-to-serve (06116) Gravy-beef-canned-readytoserve-06116.txt 1 cup = 233g 1 can = 291g * Gravy, brown instant, dry (06957) Gravy-brown-instant-dry-06957.txt 1 serving = 6.70g 1 package = 454g * Gravy, brown, dry (06118) Gravy-brown-dry-06118.txt 1 tbsp = 6g * Gravy, CAMPBELL'S, chicken (06999) Gravy-CAMPBELLS-chicken-06999.txt 0.25 cup = 56g 1 cup = 226g 1 can 10.5 oz = 273g * Gravy, chicken, canned or bottled, ready-to-serve (06119) Gravy-chicken-canned-or-bottled-readytoserve-06119.txt 0.25 cup = 57g 1 cup = 228g 1 jar 10.5 oz = 273g 1 jar 12 oz = 324g * Gravy, chicken, dry (06120) Gravy-chicken-dry-06120.txt 1 tbsp = 8g 1 serving = 8g * Gravy, HEINZ Home Style, classic chicken (27061) Gravy-HEINZ-Home-Style-classic-chicken-27061.txt 0.25 cup = 58g 1 cup = 230g 1 jar 12 oz = 324g * Gravy, HEINZ Home Style, savory beef (06985) Gravy-HEINZ-Home-Style-savory-beef-06985.txt 1 serving 1/4 cup 2 oz = 57g * Gravy, instant beef, dry (06958) Gravy-instant-beef-dry-06958.txt 1 serving = 6.70g 1 package (16 oz) = 454g * Gravy, instant turkey, dry (06959) Gravy-instant-turkey-dry-06959.txt 1 serving = 6.70g 1 package (16 oz) = 454g * Gravy, meat or poultry, low sodium, prepared (06977) Gravy-meat-or-poultry-low-sodium-prepared-06977.txt 1 cup = 236g * Gravy, mushroom, canned (06121) Gravy-mushroom-canned-06121.txt 1 cup = 238g 1 can = 298g * Gravy, mushroom, dry, powder (06122) Gravy-mushroom-dry-powder-06122.txt 1 cup (8 fl oz) = 21g * Gravy, onion, dry, mix (06123) Gravy-onion-dry-mix-06123.txt 1 cup (8 fl oz) = 24g * Gravy, pork, dry, powder (06124) Gravy-pork-dry-powder-06124.txt 1 serving = 6.70g * Gravy, turkey, canned, ready-to-serve (06125) Gravy-turkey-canned-readytoserve-06125.txt 1 cup = 238g 1 tbsp = 14.90g 1 tsp = 5g 1 can = 298g * Gravy, turkey, dry (06126) Gravy-turkey-dry-06126.txt 1 serving = 7g * Gravy, unspecified type, dry (06127) Gravy-unspecified-type-dry-06127.txt 1 cup (8 fl oz) = 25g * Groundcherries, (cape-gooseberries or poha), raw (09138) Groundcherries-capegooseberries-or-poha-raw-09138.txt 1 cup = 140g * Guanabana nectar, canned (09434) Guanabana-nectar-canned-09434.txt 1 cup = 251g * Guava nectar, canned, with added ascorbic acid (09435) Guava-nectar-canned-with-added-ascorbic-acid-09435.txt 1 cup = 251g * Guava nectar, with sucralose, canned (09519) Guava-nectar-with-sucralose-canned-09519.txt 11.30 fl oz = 335g * Guava sauce, cooked (09143) Guava-sauce-cooked-09143.txt 1 cup = 238g * Guavas, common, raw (09139) Guavas-common-raw-09139.txt 1 cup = 165g 1 fruit, without refuse = 55g * Guavas, strawberry, raw (09140) Guavas-strawberry-raw-09140.txt 1 cup = 244g 1 fruit without refuse = 6g * Guinea hen, meat and skin, raw (05151) Guinea-hen-meat-and-skin-raw-05151.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook guinea) = 359g 0.50 guinea = 345g * Guinea hen, meat only, raw (05152) Guinea-hen-meat-only-raw-05152.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook guinea) = 275g 0.50 guinea = 264g * Gums, seed gums (42281) Gums-seed-gums--42281.txt 1 oz = 28.35g * Ham and cheese loaf or roll (07032) Ham-and-cheese-loaf-or-roll-07032.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 2 slices = 57g * Ham and cheese spread (07033) Ham-and-cheese-spread-07033.txt 1 tbsp = 15g 1 oz = 28.35g * Ham salad spread (07031) Ham-salad-spread-07031.txt 1 tbsp = 15g 1 oz = 28.35g * Ham, chopped, canned (07026) Ham-chopped-canned-07026.txt 1 oz = 28.35g 1 slice (4-1/4" x 4-1/4" x 1/16") = 21g * Ham, chopped, not canned (07027) Ham-chopped-not-canned-07027.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 1 slice (4-1/4" x 4-1/4" x 1/16") = 21g * Ham, honey, smoked, cooked (07938) Ham-honey-smoked-cooked-07938.txt 1.94 oz (1 serving) = 55g * Ham, minced (07030) Ham-minced-07030.txt 1 oz = 28.35g 1 slice (4-1/4" x 4-1/4" x 1/16") = 21g * Ham, sliced, pre-packaged, deli meat (96%fat free, water added) (07028) Ham-sliced-prepackaged-deli-meat-96fat-free-water-added-07028.txt 1 slice = 13g * Ham, sliced, regular (approximately 11% fat) (07029) Ham-sliced-regular-approximately-11-fat-07029.txt 56 grams 1 serving = 56g 1 slice = 28g * Ham, smoked, extra lean, low sodium (07977) Ham-smoked-extra-lean-low-sodium-07977.txt * Ham, turkey, sliced, extra lean, prepackaged or deli (42128) Ham-turkey-sliced-extra-lean-prepackaged-or-deli-42128.txt 1 cup pieces = 138g 1 cubic inch = 20g * Hazelnuts, beaked (Northern Plains Indians) (35233) Hazelnuts-beaked-Northern-Plains-Indians-35233.txt 1 nut = 0.40g 1 oz = 28.35g * Headcheese, pork (07034) Headcheese-pork-07034.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 45 g = 45g * Hearts of palm, canned (11961) Hearts-of-palm-canned-11961.txt 1 cup = 146g 1 piece = 33g * Hearts of palm, raw (43392) Hearts-of-palm-raw-43392.txt * Heinz, Weight Watcher, Chocolate Eclair, frozen (18640) Heinz-Weight-Watcher-Chocolate-Eclair-frozen-18640.txt 1 eclair, frozen = 59g * Hominy, canned, white (20030) Hominy-canned-white-20030.txt 1 cup = 165g * Hominy, canned, yellow (20330) Hominy-canned-yellow-20330.txt 1 cup = 160g * Honey (19296) Honey-19296.txt 1 cup = 339g 1 tbsp = 21g 1 packet (0.5 oz) = 14g * Honey roll sausage, beef (07088) Honey-roll-sausage-beef-07088.txt 1 slice (4" dia x 1/8" thick) = 23g 1 oz = 28.35g * HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (10856) HORMEL-ALWAYS-TENDER-Boneless-Pork-Loin-Fresh-Pork-10856.txt 1 oz = 28g 1 serving = 112g 4 oz = 112g * HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (10855) HORMEL-ALWAYS-TENDER-Center-Cut-Chops-Fresh-Pork-10855.txt 1 oz = 28.35g 1 serving = 112g 4 oz = 112g * HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored (10854) HORMEL-ALWAYS-TENDER-Pork-Loin-Filets-Lemon-GarlicFlavored-10854.txt 1 oz = 28g 1 serving = 112g 4 oz = 112g * HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored (10853) HORMEL-ALWAYS-TENDER-Pork-Tenderloin-PeppercornFlavored-10853.txt 4 oz = 112g * HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored (10852) HORMEL-ALWAYS-TENDER-Pork-Tenderloin-TeriyakiFlavored-10852.txt 4 oz = 112g * HORMEL Canadian Style Bacon (10857) HORMEL-Canadian-Style-Bacon-10857.txt 1 serving = 56g * Hormel Pillow Pak Sliced Turkey Pepperoni (07278) Hormel-Pillow-Pak-Sliced-Turkey-Pepperoni-07278.txt 1 serving = 30g * HORMEL, Cure 81 Ham (10851) HORMEL-Cure-81-Ham-10851.txt 1 serving = 84g * Horned melon (Kiwano) (09451) Horned-melon-Kiwano-09451.txt 1 cup = 233g 1 fruit (4-2/3" long x 2-3/4" dia) = 209g * Horseradish, prepared (02055) Horseradish-prepared-02055.txt 1 tsp = 5g 1 tbsp = 15g * HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen (22537) HOT-POCKETS-Ham-N-Cheese-Stuffed-Sandwich-frozen-22537.txt 1 serving (1 hot pocket) = 127g 1 package yields = 256g * HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen (22535) HOT-POCKETS-CROISSANT-POCKETS-Chicken-Broccoli-and-Cheddar-Stuffed-Sandwich-frozen-22535.txt 1 serving (1 hot pocket) = 127g * HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen (22961) HOT-POCKETS-meatballs--mozzarella-stuffed-sandwich-frozen-22961.txt 1 hot pocket (1 NLEA serving) = 127g * HOUSE FOODS Premium Firm Tofu (16281) HOUSE-FOODS-Premium-Firm-Tofu-16281.txt 2 oz = 56g 3 oz = 84g * HOUSE FOODS Premium Soft Tofu (16279) HOUSE-FOODS-Premium-Soft-Tofu-16279.txt 2 oz = 56g 3 oz = 84g * Huckleberries, raw (Alaska Native) (35043) Huckleberries-raw-Alaska-Native-35043.txt * Hummus, commercial (16158) Hummus-commercial-16158.txt 1 tbsp = 15g 1 cup = 246g * Hummus, home prepared (16137) Hummus-home-prepared-16137.txt 1 tablespoon = 15g 1 cup = 246g * HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared (32034) HUNGRY-MAN-Salisbury-Steak-With-Gravy-frozen-unprepared-32034.txt 1 patty = 64g * Hush puppies, prepared from recipe (18270) Hush-puppies-prepared-from-recipe-18270.txt 1 oz = 28.35g 1 cup = 152g 1 hush puppy = 22g * Hyacinth beans, mature seeds, cooked, boiled, with salt (16368) Hyacinth-beans-mature-seeds-cooked-boiled-with-salt-16368.txt 1 cup = 194g * Hyacinth beans, mature seeds, cooked, boiled, without salt (16068) Hyacinth-beans-mature-seeds-cooked-boiled-without-salt-16068.txt 1 cup = 194g * Hyacinth beans, mature seeds, raw (16067) Hyacinth-beans-mature-seeds-raw-16067.txt 1 cup = 210g * Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt (11788) Hyacinthbeans-immature-seeds-cooked-boiled-drained-with-salt-11788.txt 1 cup = 87g * Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt (11225) Hyacinthbeans-immature-seeds-cooked-boiled-drained-without-salt-11225.txt 1 cup = 87g * Hyacinth-beans, immature seeds, raw (11224) Hyacinthbeans-immature-seeds-raw-11224.txt 1 cup = 80g * Ice cream bar, covered with chocolate and nuts (01300) Ice-cream-bar-covered-with-chocolate-and-nuts-01300.txt * Ice cream bar, stick or nugget, with crunch coating (01264) Ice-cream-bar-stick-or-nugget-with-crunch-coating-01264.txt 26 pieces = 95g * Ice cream cone, chocolate covered, with nuts, flavors other than chocolate (01240) Ice-cream-cone-chocolate-covered-with-nuts-flavors-other-than-chocolate-01240.txt 1 unit = 96g * Ice cream cones, cake or wafer-type (18271) Ice-cream-cones-cake-or-wafertype-18271.txt 1 oz = 28.35g 1 cone = 4g 1 large waffle cone = 29g * Ice cream cones, sugar, rolled-type (18272) Ice-cream-cones-sugar-rolledtype-18272.txt 1 oz = 28.35g 1 cone = 10g * Ice cream cookie sandwich (01239) Ice-cream-cookie-sandwich-01239.txt 1 serving = 82g * Ice cream sandwich (01238) Ice-cream-sandwich-01238.txt 1 serving = 70g * Ice cream sandwich, made with light ice cream, vanilla (01241) Ice-cream-sandwich-made-with-light-ice-cream-vanilla-01241.txt 1 serving = 70g * Ice cream sandwich, vanilla, light, no sugar added (01242) Ice-cream-sandwich-vanilla-light-no-sugar-added-01242.txt 1 serving = 70g * Ice cream sundae cone (01301) Ice-cream-sundae-cone-01301.txt * Ice cream, bar or stick, chocolate covered (01237) Ice-cream-bar-or-stick-chocolate-covered-01237.txt 1 bar = 50g * Ice cream, light, soft serve, chocolate (01263) Ice-cream-light-soft-serve-chocolate-01263.txt 1 medium = 298g * Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce (01306) Ice-cream-lowfat-no-sugar-added-cone-added-peanuts-and-chocolate-sauce-01306.txt * Ice cream, soft serve, chocolate (01236) Ice-cream-soft-serve-chocolate-01236.txt 0.50 cup = 86g * Ice creams, BREYERS, 98% Fat Free Chocolate (19894) Ice-creams-BREYERS-98-Fat-Free-Chocolate-19894.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, 98% Fat Free Vanilla (19877) Ice-creams-BREYERS-98-Fat-Free-Vanilla-19877.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, All Natural Light French Chocolate (19893) Ice-creams-BREYERS-All-Natural-Light-French-Chocolate-19893.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, All Natural Light French Vanilla (19876) Ice-creams-BREYERS-All-Natural-Light-French-Vanilla-19876.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, All Natural Light Mint Chocolate Chip (19879) Ice-creams-BREYERS-All-Natural-Light-Mint-Chocolate-Chip-19879.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, All Natural Light Vanilla (19875) Ice-creams-BREYERS-All-Natural-Light-Vanilla-19875.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry (19878) Ice-creams-BREYERS-All-Natural-Light-Vanilla-Chocolate-Strawberry-19878.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, No Sugar Added, Butter Pecan (19880) Ice-creams-BREYERS-No-Sugar-Added-Butter-Pecan-19880.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, No Sugar Added, Chocolate Caramel (19895) Ice-creams-BREYERS-No-Sugar-Added-Chocolate-Caramel-19895.txt 1 serving 1/2 cup = 71g * Ice creams, BREYERS, No Sugar Added, French Vanilla (19881) Ice-creams-BREYERS-No-Sugar-Added-French-Vanilla-19881.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, No Sugar Added, Vanilla (19882) Ice-creams-BREYERS-No-Sugar-Added-Vanilla-19882.txt 1 serving 1/2 cup = 69g * Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry (19884) Ice-creams-BREYERS-No-Sugar-Added-Vanilla-Chocolate-Strawberry-19884.txt 1 serving 1/2 cup = 68g * Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl (19883) Ice-creams-BREYERS-No-Sugar-Added-Vanilla-Fudge-Twirl-19883.txt 1 serving 1/2 cup = 72g * Ice creams, chocolate (19270) Ice-creams-chocolate-19270.txt 1 individual (3.5 fl oz) = 58g 0.50 cup (4 fl oz) = 66g * Ice creams, chocolate, light (19114) Ice-creams-chocolate-light-19114.txt 1 serving = 68g 1 unit = 100g * Ice creams, chocolate, light, no sugar added (19265) Ice-creams-chocolate-light-no-sugar-added-19265.txt 1 serving 1/2 cup = 72g * Ice creams, chocolate, rich (43541) Ice-creams-chocolate-rich-43541.txt 1 cup = 148g 1 cubic inch = 10.20g * Ice creams, french vanilla, soft-serve (19090) Ice-creams-french-vanilla-softserve-19090.txt 0.50 cup (4 fl oz) = 86g * Ice creams, regular, low carbohydrate, chocolate (19899) Ice-creams-regular-low-carbohydrate-chocolate-19899.txt 1 individual (3.5 fl oz) = 58g * Ice creams, regular, low carbohydrate, vanilla (19898) Ice-creams-regular-low-carbohydrate-vanilla-19898.txt 1 individual (3.5 fl oz) = 58g 0.50 cup (4 fl oz) = 66g * Ice creams, strawberry (19271) Ice-creams-strawberry-19271.txt 1 individual (3.5 fl oz) = 58g 0.50 cup (4 fl oz) = 66g * Ice creams, vanilla (19095) Ice-creams-vanilla-19095.txt 1 serving 1/2 cup = 66g * Ice creams, vanilla, fat free (19867) Ice-creams-vanilla-fat-free-19867.txt 0.50 cup = 67g * Ice creams, vanilla, light (19088) Ice-creams-vanilla-light-19088.txt 1 serving 1/2 cup = 76g * Ice creams, vanilla, light, no sugar added (19260) Ice-creams-vanilla-light-no-sugar-added-19260.txt 1 serving 1/2 cup = 68g * Ice creams, vanilla, light, soft-serve (19096) Ice-creams-vanilla-light-softserve-19096.txt 1 serving 1/2 cup = 88g * Ice creams, vanilla, rich (19089) Ice-creams-vanilla-rich-19089.txt 0.50 cup = 107g * Imitation cheese, american or cheddar, low cholesterol (42117) Imitation-cheese-american-or-cheddar-low-cholesterol-42117.txt 1 cup, shredded = 113g 1 cubic inch = 18g * Incaparina, dry mix (corn and soy flours), unprepared (08580) Incaparina-dry-mix-corn-and-soy-flours-unprepared-08580.txt 1 tbsp = 8.90g 1 cup = 128g * Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (03957) Infant-formula-ABBOTT-NUTRITION-ALIMENTUM-ADVANCE-with-iron-powder-not-reconstituted-with-DHA-and-ARA-03957.txt 1 scoop = 8.70g * Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA (03944) Infant-formula-ABBOTT-NUTRITION-SIMILAC-NEOSURE-readytofeed-with-ARA-and-DHA-03944.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted (03951) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-liquid-concentrate-not-reconstituted-03951.txt 1 fl oz = 31.40g * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (03950) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-powder-not-reconstituted-03950.txt 1 scoop = 8.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed (03949) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ADVANCE-with-iron-readytofeed-03949.txt 1 fl oz = 30.40g * Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA (03935) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ALIMENTUM-ADVANCE-readytofeed-with-ARA-and-DHA-03935.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed (03846) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ALIMENTUM-with-iron-readytofeed-03846.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA (03992) Infant-formula-ABBOTT-NUTRITION-SIMILAC-Expert-Care-Diarrhea-ready-to-feed-with-ARA-and-DHA-03992.txt 1 fl oz = 30.40g 5 fl oz = 153g * Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA (03999) Infant-formula-ABBOTT-NUTRITION-SIMILAC-For-Spit-Up-powder-with-ARA-and-DHA-03999.txt 1 scoop = 9.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA (03993) Infant-formula-ABBOTT-NUTRITION-SIMILAC-For-Spit-Up-readytofeed-with-ARA-and-DHA-03993.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA (33871) Infant-formula-ABBOTT-NUTRITION-SIMILAC-GO-AND-GROW-powder-with-ARA-and-DHA-33871.txt 1 scoop = 9.60g * Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (03991) Infant-formula-ABBOTT-NUTRITION-SIMILAC-GO-AND-GROW-readytofeed-with-ARA-and-DHA-03991.txt 5 fl oz = 153g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate (03952) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-liquid-concentrate-03952.txt 1 fl oz = 31.40g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (03954) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-powder-not-reconstituted-03954.txt 1 scoop = 8.70g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed (03953) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-ADVANCE-with-iron-readytofeed-03953.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate (03842) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-liquid-concentrate-03842.txt 1 fl oz = 31.40g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (03843) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-powder-not-reconstituted-03843.txt 1 scoop = 8.70g * Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed (03841) Infant-formula-ABBOTT-NUTRITION-SIMILAC-ISOMIL-with-iron-readytofeed-03841.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (03945) Infant-formula-ABBOTT-NUTRITION-SIMILAC-NEOSURE-powder-with-ARA-and-DHA-03945.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted (03837) Infant-formula-ABBOTT-NUTRITION-SIMILAC-PM-6040-powder-not-reconstituted-03837.txt 1 scoop = 8.70g * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA (03946) Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-readytofeed-with-ARA-and-DHA-03946.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA (03947) Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-liquid-concentrate-with-ARA-and-DHA-03947.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (03948) Infant-formula-ABBOTT-NUTRITION-SIMILAC-SENSITIVE-LACTOSE-FREE-powder-with-ARA-and-DHA-03948.txt 1 fl oz = 30.50g * Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted (03851) Infant-formula-ABBOTT-NUTRITION-SIMILAC-with-iron-liquid-concentrate-not-reconstituted-03851.txt 1 fl oz = 31.40g * Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (03853) Infant-formula-ABBOTT-NUTRITION-SIMILAC-with-iron-powder-not-reconstituted-03853.txt 1 scoop = 8.50g * Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder (33868) Infant-Formula-GERBER-GOOD-START-2-GENTLE-PLUS-powder-33868.txt 1 scoop = 9.40g * Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed (03989) Infant-Formula-GERBER-GOOD-START-2-GENTLE-PLUS-readytofeed-03989.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, GERBER, GOOD START 2 SOY, with iron, powder (33872) Infant-formula-GERBER-GOOD-START-2-SOY-with-iron-powder-33872.txt 1 scoop = 9.40g * Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed (03987) Infant-formula-GERBER-GOOD-START-2-Soy-with-iron-readytofeed-03987.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder (33869) Infant-formula-GERBER-GOOD-START-2-PROTECT-PLUS-powder-33869.txt 1 scoop = 9.40g * Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed (03990) Infant-formula-GERBER-GOOD-START-2-PROTECT-PLUS-readytofeed-03990.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, GERBER, GOOD START, PROTECT PLUS, powder (33867) Infant-formula-GERBER-GOOD-START-PROTECT-PLUS-powder-33867.txt 1 scoop = 9.40g * Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed (03988) Infant-formula-GERBER-GOOD-START-PROTECT-PLUS-readytofeed-03988.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA (03376) Infant-formula-MEAD-JOHNSON-Enfamil-24-ready-to-feed-with-ARA-and-DHA-03376.txt 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted (03381) Infant-formula-MEAD-JOHNSON-Enfamil-Enspire-Powder-with-ARA-and-DHA-not-reconstituted-03381.txt 1 scoop = 8.80g * Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted (03385) Infant-formula-MEAD-JOHNSON-Enfamil-for-Supplementing-powder-with-ARA-and-DHA-not-reconstituted-03385.txt 1 serving = 8.70g * Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA (03393) Infant-formula-MEAD-JOHNSON-Enfamil-for-Supplementing-ready-to-feed-with-ARA-and-DHA-03393.txt 100 ml = 103g * Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder (03963) Infant-Formula-MEAD-JOHNSON-ENFAMIL-GENTLEASE-with-iron-prepared-from-powder-03963.txt 1 fl oz = 30.50g 1 scoop = 8.70g * Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA (03815) Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-with-iron-readytofeed-with-ARA-and-DHA-03815.txt 1 serving 100 ml = 106g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA (03384) Infant-formula-MEAD-JOHNSON-Enfamil-Premature-30-Calories-ready-to-feed-with-ARA-and-DHA-03384.txt 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA (03382) Infant-formula-MEAD-JOHNSON-Enfamil-Premature-High-Protein-24-Calories-ready-to-feed-with-ARA-and-DHA-03382.txt 1 fl oz = 30.40g * Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted (03386) Infant-formula-MEAD-JOHNSON-Enfamil-Reguline-Powder-with-ARA-and-DHA-not-reconstituted-03386.txt 1 scoop = 8.70g * Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA (03387) Infant-formula-MEAD-JOHNSON-Enfamil-Reguline-ready-to-feed-with-ARA-and-DHA-03387.txt 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA (03943) Infant-formula-MEAD-JOHNSON-ENFAMIL-AR-powder-with-ARA-and-DHA-03943.txt 1 scoop = 9g 1 serving 100 ml = 106g * Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA (03942) Infant-formula-MEAD-JOHNSON-ENFAMIL-AR-readytofeed-with-ARA-and-DHA-03942.txt 1 serving 100 ml = 106g 1 fl oz = 30.50g * Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA (03955) Infant-Formula-MEAD-JOHNSON-ENFAMIL-ENFACARE-readytofeed-with-ARA-and-DHA-03955.txt 1 fl oz = 30.80g * Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA (03849) Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFACARE-with-iron-powder-with-ARA-and-DHA-03849.txt 1 scoop = 9.90g * Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder (33866) Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFAGROW-GENTLEASE-Toddler-transitions-with-ARA-and-DHA-powder-33866.txt 1 scoop = 9g * Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed (03982) Infant-formula-MEAD-JOHNSON-ENFAMIL-Enfagrow-Soy-Toddler-readytofeed-03982.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder (33870) Infant-formula-MEAD-JOHNSON-ENFAMIL-ENFAGROW-Soy-Toddler-transitions-with-ARA-and-DHA--powder-33870.txt 1 scoop = 9.40g * Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted (03980) Infant-Formula-MEAD-JOHNSON-ENFAMIL-GENTLEASE-with-ARA-and-DHA-powder-not-reconstituted-03980.txt 1 scoop = 8.70g * Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA (03832) Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-readytofeed-with-ARA-and-DHA-03832.txt 1 serving 100 ml = 106g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted (03812) Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-with-iron-liquid-concentrate-with-ARA-and-DHA-reconstituted-03812.txt 1 fl oz = 31.30g * Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA (03808) Infant-formula-MEAD-JOHNSON-ENFAMIL-Infant-with-iron-powder-with-ARA-and-DHA-03808.txt 1 scope = 8.80g 1 scoop = 8.50g * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA (03818) Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-low-iron-liquid-concentrate-with-ARA-and-DHA-03818.txt 1 fl oz = 31.30g * Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA (03825) Infant-formula-MEAD-JOHNSON-ENFAMIL-LIPIL-low-iron-ready-to-feed-with-ARA-and-DHA-03825.txt 1 serving 100 ml = 106g 1 fl oz = 30.50g * Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder (33862) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Newborn-with-ARA-and-DHA-powder-33862.txt 1 scoop = 8.70g * Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed (03986) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Newborn-with-DHA-and-ARA-readytofeed-03986.txt 1 fl oz = 30.50g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed (03983) Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-AA-readytofeed-03983.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA (03838) Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-WITH-LGG-with-iron-powder-not-reconstituted-with-ARA-and-DHA-03838.txt 1 scoop = 9g * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted (33873) Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-PurAmino-powder-not-reconstituted-33873.txt 1 scoop = 9.40g * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA (03844) Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-with-iron-liquid-concentrate-not-reconstituted-with-ARA-and-DHA-03844.txt 1 fl oz = 31.60g * Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA (03845) Infant-formula-MEAD-JOHNSON-ENFAMIL-NUTRAMIGEN-with-iron-readytofeed-with-ARA-and-DHA-03845.txt 1 serving 100 ml = 107g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron (33874) Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-20-calories-readytofeed-Low-iron-33874.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron (33875) Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-24-calories-readytofeed-Low-iron-33875.txt 5 fl oz = 30g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed (03984) Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-with-iron-20-calories-readytofeed-03984.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed (03985) Infant-formula-MEAD-JOHNSON-ENFAMIL-Premature-with-iron-24-calories-readytofeed-03985.txt 1 fl oz = 30.40g 5 fl oz = 152g * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted (33864) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-LIPIL-Infant-Liquid-concentrate-not-reconstituted-33864.txt 1 fl oz = 31.40g * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder (33863) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-LIPIL-Infant-powder-33863.txt 1 scoop = 8.70g * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted (33865) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-Liquid-concentrate-not-reconstituted-33865.txt 1 fl oz = 31.40g * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder (33877) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-powder-33877.txt 1 scoop = 8.70g * Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed (33876) Infant-Formula-MEAD-JOHNSON-ENFAMIL-Premium-Infant-readytofeed-33876.txt 1 fl oz = 30.50g 5 fl oz = 152g * Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA (03854) Infant-formula-MEAD-JOHNSON-ENFAMIL-PROSOBEE-liquid-concentrate-reconstituted-with-ARA-and-DHA-03854.txt 1 fl oz = 31.30g * Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA (03852) Infant-formula-MEAD-JOHNSON-ENFAMIL-PROSOBEE-with-iron-powder-not-reconstituted-with-ARA-and-DHA-03852.txt 1 scoop = 8.80g * Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder (03805) Infant-formula-MEAD-JOHNSON-ENFAMIL-with-iron-powder-03805.txt 1 scoop = 8.30g * Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA (03388) Infant-formula-MEAD-JOHNSON-Gentlease-ready-to-feed-with-ARA-and-DHA-03388.txt 1 fl oz = 30g * Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted (03929) Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-powder-not-reconstituted-03929.txt 1 scoop = 9.30g * Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA (03861) Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-LIPIL-powder-with-ARA-and-DHA-03861.txt 3 scoop = 28g * Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA (03864) Infant-formula-MEAD-JOHNSON-NEXT-STEP-PROSOBEE-LIPIL-ready-to-feed-with-ARA-and-DHA-03864.txt 1 serving 100 ml = 103g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA (03390) Infant-formula-MEAD-JOHNSON-Pregestimil-20-Calories-ready-to-feed-with-ARA-and-DHA-03390.txt 100 ml = 1g * Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA (03391) Infant-formula-MEAD-JOHNSON-Pregestimil-24-Calories-ready-to-feed-with-ARA-and-DHA-03391.txt 100 ml = 104g * Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted (03821) Infant-formula-MEAD-JOHNSON-PREGESTIMIL-with-iron-powder-with-ARA-and-DHA-not-reconstituted-03821.txt 1 scoop = 8.80g * Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder (03822) Infant-formula-MEAD-JOHNSON-PREGESTIMIL-with-iron-with-ARA-and-DHA-prepared-from-powder-03822.txt 1 serving 100 ml = 104g 1 fl oz = 30.80g * Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA (03857) Infant-formula-MEAD-JOHNSON-PROSOBEE-with-iron-ready-to-feed-with-ARA-and-DHA-03857.txt 1 serving 100 ml = 106g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed (03823) Infant-formula-MEAD-JOHNSON-PROSOBEE-with-iron-readytofeed-03823.txt 1 Serving 100 ml = 106g 1 fl oz = 30.50g * Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder (03930) Infant-formula-MEAD-JOHNSONNEXT-STEP-PROSOBEE-prepared-from-powder-03930.txt 1 fl oz = 30.50g * Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder (03928) Infant-formula-NESTLE-GOOD-START-ESSENTIALS-SOY-with-iron-powder-03928.txt 1 scoop = 8.50g * Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder (03867) Infant-formula-NESTLE-GOOD-START-SOY-with-ARA-and-DHA-powder-03867.txt 1 scoop = 9.40g * Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate (03966) Infant-formula-NESTLE-GOOD-START-SOY-with-DHA-and-ARA-liquid-concentrate-03966.txt 1 fl oz = 29.20g * Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed (03859) Infant-formula-NESTLE-GOOD-START-SOY-with-DHA-and-ARA-readytofeed-03859.txt 1 oz = 29g * Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate (03961) Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-DHA-and-ARA-prepared-from-liquid-concentrate-03961.txt 1 fl oz = 31.40g * Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed (03960) Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-DHA-and-ARA-readytofeed-03960.txt 1 fl oz = 30.50g * Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted (03801) Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-liquid-concentrate-not-reconstituted-03801.txt 1 fl oz = 31.40g * Infant formula, NESTLE, GOOD START SUPREME, with iron, powder (03802) Infant-formula-NESTLE-GOOD-START-SUPREME-with-iron-powder-03802.txt 1 scoop = 8.70g * Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (03937) Infant-formula-PBM-PRODUCTS-store-brand-liquid-concentrate-not-reconstituted-03937.txt 1 fl oz = 31.40g * Infant formula, PBM PRODUCTS, store brand, powder (03938) Infant-formula-PBM-PRODUCTS-store-brand-powder-03938.txt 1 scoop = 8.40g * Infant formula, PBM PRODUCTS, store brand, ready-to-feed (03936) Infant-formula-PBM-PRODUCTS-store-brand-readytofeed-03936.txt 1 fl oz = 30.40g * Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted (03940) Infant-formula-PBM-PRODUCTS-store-brand-soy-liquid-concentrate-not-reconstituted-03940.txt 1 fl oz = 31.40g * Infant formula, PBM PRODUCTS, store brand, soy, powder (03941) Infant-formula-PBM-PRODUCTS-store-brand-soy-powder-03941.txt 1 scoop = 8.70g * Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed (03939) Infant-formula-PBM-PRODUCTS-store-brand-soy-readytofeed-03939.txt 1 fl oz = 30.40g * Interstate Brands Corp, Wonder Hamburger Rolls (18641) Interstate-Brands-Corp-Wonder-Hamburger-Rolls-18641.txt 1 serving = 43g * Jackfruit, canned, syrup pack (09420) Jackfruit-canned-syrup-pack-09420.txt 1 cup, drained = 178g * Jackfruit, raw (09144) Jackfruit-raw-09144.txt 1 cup, sliced = 165g 1 cup 1" pieces = 151g * Jams and preserves (19297) Jams-and-preserves-19297.txt 1 tbsp = 20g 1 packet (0.5 oz) = 14g * Jams and preserves, apricot (19719) Jams-and-preserves-apricot-19719.txt 1 tbsp = 20g 1 packet (0.5 oz) = 14g * Jams and preserves, no sugar (with sodium saccharin), any flavor (43028) Jams-and-preserves-no-sugar-with-sodium-saccharin-any-flavor-43028.txt 1 cup = 224g 1 tbsp = 14g * Jams, preserves, marmalade, reduced sugar (43344) Jams-preserves-marmalade-reduced-sugar-43344.txt 1 tablespoon = 17g * Jams, preserves, marmalades, sweetened with fruit juice (19920) Jams-preserves-marmalades-sweetened-with-fruit-juice-19920.txt 1 tablespoon = 19g * Java-plum, (jambolan), raw (09145) Javaplum-jambolan-raw-09145.txt 1 cup = 135g 3 fruit = 9g * Jellies (19300) Jellies-19300.txt 1 serving 1 tbsp = 21g 1 packet (0.5 oz) = 14g * Jellies, no sugar (with sodium saccharin), any flavors (43027) Jellies-no-sugar-with-sodium-saccharin-any-flavors-43027.txt 1 cup = 300g 1 tbsp = 19g * Jellies, reduced sugar, home preserved (44110) Jellies-reduced-sugar-home-preserved-44110.txt 1 tbsp = 19g 1 cup = 300g * Jellyfish, dried, salted (43497) Jellyfish-dried-salted-43497.txt 1 cup = 58g * Jerusalem-artichokes, raw (11226) Jerusalemartichokes-raw-11226.txt 1 cup slices = 150g * Jew's ear, (pepeao), raw (11228) Jews-ear-pepeao-raw-11228.txt 1 cup slices = 99g 1 piece = 6g * JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared (32036) JIMMY-DEAN-Sausage-Egg-and-Cheese-Breakfast-Biscuit-frozen-unprepared-32036.txt 1 biscuit = 128g 1 box = 595g * Juice, apple and grape blend, with added ascorbic acid (09443) Juice-apple-and-grape-blend-with-added-ascorbic-acid-09443.txt 8 fl oz = 250g * Juice, apple, grape and pear blend, with added ascorbic acid and calcium (09444) Juice-apple-grape-and-pear-blend-with-added-ascorbic-acid-and-calcium-09444.txt 8 fl oz = 250g * Jujube, Chinese, fresh, dried (09147) Jujube-Chinese-fresh-dried-09147.txt * Jujube, raw (09146) Jujube-raw-09146.txt * Jute, potherb, cooked, boiled, drained, with salt (11789) Jute-potherb-cooked-boiled-drained-with-salt-11789.txt 1 cup = 87g * Jute, potherb, cooked, boiled, drained, without salt (11232) Jute-potherb-cooked-boiled-drained-without-salt-11232.txt 1 cup = 87g * Jute, potherb, raw (11231) Jute-potherb-raw-11231.txt 1 cup = 28g * Kale, cooked, boiled, drained, with salt (11790) Kale-cooked-boiled-drained-with-salt-11790.txt 1 cup = 118g * Kale, cooked, boiled, drained, without salt (11234) Kale-cooked-boiled-drained-without-salt-11234.txt 1 cup = 118g * Kale, frozen, cooked, boiled, drained, with salt (11791) Kale-frozen-cooked-boiled-drained-with-salt-11791.txt 1 cup = 118g * Kale, frozen, cooked, boiled, drained, without salt (11236) Kale-frozen-cooked-boiled-drained-without-salt-11236.txt 1 cup = 118g * Kale, frozen, unprepared (11235) Kale-frozen-unprepared-11235.txt 0 package (10 oz) = 94g 0.33 cup = 67g 1 package (10 oz) = 284g * Kale, raw (11233) Kale-raw-11233.txt 1 cup = 21g * Kanpyo, (dried gourd strips) (11237) Kanpyo-dried-gourd-strips-11237.txt 1 strip = 6.30g 0.50 cup = 27g * Keebler, Keebler Chocolate Graham SELECTS (18608) Keebler-Keebler-Chocolate-Graham-SELECTS-18608.txt 1 serving = 31g * Kefir, lowfat, plain, LIFEWAY (01289) Kefir-lowfat-plain-LIFEWAY-01289.txt 1 cup = 243g 1 bottle = 971g * Kefir, lowfat, strawberry, LIFEWAY (01290) Kefir-lowfat-strawberry-LIFEWAY-01290.txt 1 cup = 247g 1 bottle = 989g * Keikitos (muffins), Latino bakery item (18956) Keikitos-muffins-Latino-bakery-item-18956.txt 1 piece = 42g * KFC, biscuit (21419) KFC-biscuit-21419.txt 1 biscuit = 49g * KFC, Coleslaw (21420) KFC-Coleslaw-21420.txt 1 package = 112g 1 cup = 191g * KFC, Crispy Chicken Strips (21421) KFC-Crispy-Chicken-Strips-21421.txt 1 strip = 47g * KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading (21438) KFC-Fried-Chicken-EXTRA-CRISPY-Breast-meat-and-skin-with-breading-21438.txt 1 breast, with skin = 212g 1 breast, without skin = 140g 1 breast, bone and skin removed = 121g * KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed (21430) KFC-Fried-Chicken-EXTRA-CRISPY-Breast-meat-only-skin-and-breading-removed-21430.txt 1 breast, without skin = 140g 1 breast, bone and skin removed = 121g * KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading (21439) KFC-Fried-Chicken-EXTRA-CRISPY-Drumstick-meat-and-skin-with-breading-21439.txt 1 drumstick, with skin = 81g 1 drumstick, without skin = 57g 1 drumstick, bone and skin removed = 41g * KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed (21431) KFC-Fried-Chicken-EXTRA-CRISPY-Drumstick-meat-only-skin-and-breading-removed-21431.txt 1 drumstick, bone and skin removed = 41g 1 drumstick, without skin = 57g * KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading (21429) KFC-Fried-Chicken-EXTRA-CRISPY-Skin-and-Breading-21429.txt * KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading (21440) KFC-Fried-Chicken-EXTRA-CRISPY-Thigh-meat-and-skin-with-breading-21440.txt 1 thigh, with skin = 152g 1 thigh, without skin = 91g 1 thigh, bone and skin removed = 72g * KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed (21432) KFC-Fried-Chicken-EXTRA-CRISPY-Thigh-meat-only-skin-and-breading-removed-21432.txt 1 thigh, without skin = 91g 1 thigh, bone and skin removed = 72g * KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading (21441) KFC-Fried-Chicken-EXTRA-CRISPY-Wing-meat-and-skin-with-breading-21441.txt 1 wing, with skin = 68g 1 wing, without skin = 44g 1 wing, bone and skin removed = 29g * KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed (21433) KFC-Fried-Chicken-EXTRA-CRISPY-Wing-meat-only-skin-and-breading-removed-21433.txt 1 wing, without skin = 44g 1 wing, bone and skin removed = 29g * KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading (21434) KFC-Fried-Chicken-ORIGINAL-RECIPE-Breast-meat-and-skin-with-breading-21434.txt 1 breast, with skin = 212g 1 breast, without skin = 152g 1 breast, bone and skin removed = 115g * KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed (21425) KFC-Fried-Chicken-ORIGINAL-RECIPE-Breast-meat-only-skin-and-breading-removed-21425.txt 1 breast without skin = 152g 1 breast bone and skin removed = 115g * KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading (21435) KFC-Fried-Chicken-ORIGINAL-RECIPE-Drumstick-meat-and-skin-with-breading-21435.txt 1 drumstick, with skin = 75g 1 drumstick, without skin = 57g 1 drumstick, bone and skin removed = 40g * KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed (21426) KFC-Fried-Chicken-ORIGINAL-RECIPE-Drumstick-meat-only-skin-and-breading-removed-21426.txt 1 drumstick, bone and skin removed = 40g 1 drumstick, without skin = 57g * KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading (21424) KFC-Fried-Chicken-ORIGINAL-RECIPE-Skin-and-Breading-21424.txt * KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading (21436) KFC-Fried-Chicken-ORIGINAL-RECIPE-Thigh-meat-and-skin-with-breading-21436.txt 1 thigh, with skin = 135g 1 thigh, without skin = 86g 1 thigh, bone and skin removed = 60g * KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed (21427) KFC-Fried-Chicken-ORIGINAL-RECIPE-Thigh-meat-only-skin-and-breading-removed-21427.txt 1 thigh without skin = 86g 1 thigh bone and skin removed = 60g * KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading (21437) KFC-Fried-Chicken-ORIGINAL-RECIPE-Wing-meat-and-skin-with-breading-21437.txt 1 wing, with skin = 60g 1 wing, without skin = 39g 1 wing, bone and skin removed = 23g * KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed (21428) KFC-Fried-Chicken-ORIGINAL-RECIPE-Wing-meat-only-skin-and-breading-removed-21428.txt 1 wing wing without skin = 39g 1 wing bone and skin removed = 23g * KFC, Popcorn Chicken (21422) KFC-Popcorn-Chicken-21422.txt 1 piece = 6.40g 10 pieces = 56g * Kielbasa, fully cooked, grilled (07968) Kielbasa-fully-cooked-grilled-07968.txt 3 oz = 85g 1 link = 367g * Kielbasa, fully cooked, pan-fried (07969) Kielbasa-fully-cooked-panfried-07969.txt 1 link = 370g * Kielbasa, fully cooked, unheated (07970) Kielbasa-fully-cooked-unheated-07970.txt 3 oz = 85g 1 link = 396g * Kielbasa, Polish, turkey and beef, smoked (07934) Kielbasa-Polish-turkey-and-beef-smoked-07934.txt 1 serving 2 oz = 56g * Kiwifruit, green, raw (09148) Kiwifruit-green-raw-09148.txt 1 cup, sliced = 180g 1 fruit (2" dia) = 69g 1 NLEA serving = 148g * Kiwifruit, ZESPRI SunGold, raw (09520) Kiwifruit-ZESPRI-SunGold-raw-09520.txt 1 fruit = 81g * Knackwurst, knockwurst, pork, beef (07038) Knackwurst-knockwurst-pork-beef-07038.txt 1 link = 72g 1 oz = 28.35g * Kohlrabi, cooked, boiled, drained, with salt (11793) Kohlrabi-cooked-boiled-drained-with-salt-11793.txt 1 cup slices = 165g * Kohlrabi, cooked, boiled, drained, without salt (11242) Kohlrabi-cooked-boiled-drained-without-salt-11242.txt 1 cup slices = 165g * Kohlrabi, raw (11241) Kohlrabi-raw-11241.txt 1 cup = 135g 1 slice = 16g * KRAFT BREAKSTONE'S FREE Fat Free Sour Cream (01194) KRAFT-BREAKSTONES-FREE-Fat-Free-Sour-Cream-01194.txt 2 tbsp = 32g * KRAFT BREAKSTONE'S Reduced Fat Sour Cream (01193) KRAFT-BREAKSTONES-Reduced-Fat-Sour-Cream-01193.txt 2 tbsp = 31g * KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product (01189) KRAFT-CHEEZ-WHIZ-LIGHT-Pasteurized-Process-Cheese-Product-01189.txt 2 tbsp = 35g * KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce (01188) KRAFT-CHEEZ-WHIZ-Pasteurized-Process-Cheese-Sauce-01188.txt 2 tbsp = 33g * Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry (18637) Kraft-Foods-Shake-N-Bake-Original-Recipe-Coating-for-Pork-dry-18637.txt 1 serving = 28g * KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product (01190) KRAFT-FREE-Singles-American-Nonfat-Pasteurized-Process-Cheese-Product-01190.txt 1 slice = 21g * KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product (01192) KRAFT-VELVEETA-LIGHT-Reduced-Fat-Pasteurized-Process-Cheese-Product-01192.txt 1 oz = 28g * KRAFT VELVEETA Pasteurized Process Cheese Spread (01191) KRAFT-VELVEETA-Pasteurized-Process-Cheese-Spread-01191.txt 1 oz = 28g * Kraft, Stove Top Stuffing Mix Chicken Flavor (18567) Kraft-Stove-Top-Stuffing-Mix-Chicken-Flavor-18567.txt 1 NLEA serving (makes 1/2 cup prepared) = 28g * Kumquats, raw (09149) Kumquats-raw-09149.txt 1 fruit without refuse = 19g * Lamb, Australian, ground, 85% lean / 15% fat, raw (17353) Lamb-Australian-ground--85-lean--15-fat-raw-17353.txt 1 serving (4 oz) = 113g * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (17281) Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-cooked-17281.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 270g * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (17280) Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-raw-17280.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked (17283) Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-cooked-17283.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g * Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw (17282) Lamb-Australian-imported-fresh-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-18-fat-raw-17282.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, external fat, cooked (17449) Lamb-Australian-imported-fresh-external-fat-cooked-17449.txt 3 oz = 85g * Lamb, Australian, imported, fresh, external fat, raw (17450) Lamb-Australian-imported-fresh-external-fat-raw-17450.txt 4 oz = 113g * Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17287) Lamb-Australian-imported-fresh-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17287.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 211g * Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (17286) Lamb-Australian-imported-fresh-foreshank-separable-lean-and-fat-trimmed-to-18-fat-raw-17286.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised (17289) Lamb-Australian-imported-fresh-foreshank-separable-lean-only-trimmed-to-18-fat-cooked-braised-17289.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 180g * Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw (17288) Lamb-Australian-imported-fresh-foreshank-separable-lean-only-trimmed-to-18-fat-raw-17288.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17453) Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17453.txt 3 oz = 85g 1 leg bottom, boneless = 723g * Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17454) Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17454.txt 4 oz = 113g 1 leg bottom, boneless = 989g * Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17439) Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17439.txt 3 oz = 85g 1 leg bottom, boneless = 723g * Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw (17444) Lamb-Australian-imported-fresh-leg-bottom-boneless-separable-lean-only-trimmed-to-18-fat-raw-17444.txt 4 oz = 113g 1 leg bottom, boneless = 989g * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17307) Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17307.txt 3 oz = 85g * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17306) Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17306.txt 1 oz = 28.35g * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled (17309) Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17309.txt 3 oz = 85g * Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw (17308) Lamb-Australian-imported-fresh-leg-center-slice-bonein-separable-lean-only-trimmed-to-18-fat-raw-17308.txt 1 oz = 28.35g * Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17455) Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17455.txt 3 oz = 85g 1 leg hindshank, heel on = 418g * Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17456) Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17456.txt 4 oz = 113g 1 leg hindshank, heel on = 530g * Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised (17440) Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-only-trimmed-to-18-fat-cooked-braised-17440.txt 3 oz = 85g 1 leg hindshank, heel on = 418g * Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw (17441) Lamb-Australian-imported-fresh-leg-hindshank-heel-on-bonein-separable-lean-only-trimmed-to-18-fat-raw-17441.txt 4 oz = 113g 1 leg hindshank, heel on = 530g * Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17295) Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17295.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 277g * Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw (17294) Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-raw-17294.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted (17297) Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17297.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 246g * Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw (17296) Lamb-Australian-imported-fresh-leg-shank-half-separable-lean-only-trimmed-to-18-fat-raw-17296.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17303) Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17303.txt 3 oz = 85g * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17302) Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17302.txt 1 oz = 28.35g * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled (17305) Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17305.txt 3 oz = 85g * Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw (17304) Lamb-Australian-imported-fresh-leg-sirloin-chops-boneless-separable-lean-only-trimmed-to-18-fat-raw-17304.txt 1 oz = 28.35g * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17299) Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17299.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 306g * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17298) Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17298.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17301) Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17301.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 259g * Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw (17300) Lamb-Australian-imported-fresh-leg-sirloin-half-boneless-separable-lean-only-trimmed-to-18-fat-raw-17300.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17457) Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17457.txt 3 oz = 85g 1 leg trotter off = 1808g * Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17458) Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17458.txt 4 oz = 113g 1 leg trotter off = 2674g * Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (17445) Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17445.txt 3 oz = 85g 1 leg trotter off = 1808g * Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw (17446) Lamb-Australian-imported-fresh-leg-trotter-off-bonein-separable-lean-only-trimmed-to-18-fat-raw-17446.txt 4 oz = 113g 1 leg trotter off = 2674g * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17291) Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17291.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw (17290) Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-raw-17290.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted (17293) Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17293.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g * Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw (17292) Lamb-Australian-imported-fresh-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-18-fat-raw-17292.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17311) Lamb-Australian-imported-fresh-loin-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17311.txt 3 oz = 85g * Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw (17310) Lamb-Australian-imported-fresh-loin-separable-lean-and-fat-trimmed-to-18-fat-raw-17310.txt 1 oz = 28.35g 3 oz = 85g * Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled (17313) Lamb-Australian-imported-fresh-loin-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17313.txt 3 oz = 85g * Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw (17312) Lamb-Australian-imported-fresh-loin-separable-lean-only-trimmed-to-18-fat-raw-17312.txt 1 oz = 28.35g 3 oz = 85g * Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17463) Lamb-Australian-imported-fresh-rack-roast-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17463.txt 3 oz = 85g 1 roast = 447g * Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted (17448) Lamb-Australian-imported-fresh-rack-roast-frenched-bonein-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17448.txt 3 oz = 85g 1 roast = 447g * Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted (17462) Lamb-Australian-imported-fresh-rack-roast-frenched-denuded-bonein-separable-lean-and-fat-trimmed-to-0-fat-cooked-roasted-17462.txt 3 oz = 85g 1 roast = 329g * Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted (17447) Lamb-Australian-imported-fresh-rack-roast-frenched-denuded-bonein-separable-lean-only-trimmed-to-0-fat-cooked-roasted-17447.txt 3 oz = 85g 1 roast = 329g * Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled (17315) Lamb-Australian-imported-fresh-rib-chop-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-cooked-grilled-17315.txt 3 oz = 85g 1 chop = 54g * Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled (17317) Lamb-Australian-imported-fresh-rib-chop-frenched-bonein-separable-lean-only-trimmed-to-18-fat-cooked-grilled-17317.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 241g 1 chop = 54g * Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled (17464) Lamb-Australian-imported-fresh-rib-chop-frenched-denuded-bonein-separable-lean-and-fat-trimmed-to-0-fat-cooked-grilled-17464.txt 3 oz = 85g 1 chop = 43g * Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled (17461) Lamb-Australian-imported-fresh-rib-chop-frenched-denuded-bonein-separable-lean-only-trimmed-to-0-fat-cooked-grilled-17461.txt 3 oz = 85g 1 chop = 43g * Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw (17314) Lamb-Australian-imported-fresh-rib-choprack-roast-frenched-bonein-separable-lean-and-fat-trimmed-to-18-fat-raw-17314.txt 4 oz = 113g 1 chop = 63g * Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw (17316) Lamb-Australian-imported-fresh-rib-choprack-roast-frenched-bonein-separable-lean-only-trimmed-to-18-fat-raw-17316.txt 4 oz = 113g 1 chop = 63g 3 oz = 85g * Lamb, Australian, imported, fresh, seam fat, cooked (17451) Lamb-Australian-imported-fresh-seam-fat-cooked-17451.txt * Lamb, Australian, imported, fresh, seam fat, raw (17452) Lamb-Australian-imported-fresh-seam-fat-raw-17452.txt 4 oz = 113g * Lamb, Australian, imported, fresh, separable fat, cooked (17285) Lamb-Australian-imported-fresh-separable-fat-cooked-17285.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g * Lamb, Australian, imported, fresh, separable fat, raw (17284) Lamb-Australian-imported-fresh-separable-fat-raw-17284.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled (17329) Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-only-trimmed-to-18-fat-cooked-broiled-17329.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g * Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17323) Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17323.txt 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw (17322) Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-raw-17322.txt 1 oz = 28.35g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (17325) Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-only---trimmed-to-18-fat-cooked-braised-17325.txt 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw (17324) Lamb-Australian-imported-fresh-shoulder-arm-separable-lean-only-trimmed-to-18-fat-raw-17324.txt 1 oz = 28.35g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17327) Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17327.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 273g * Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw (17326) Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17326.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw (17328) Lamb-Australian-imported-fresh-shoulder-blade-separable-lean-only-trimmed-to-18-fat-raw-17328.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked (17319) Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-17319.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (17318) Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17318.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw (17320) Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-only---trimmed-to-18-fat-raw-17320.txt 1 oz = 28.35g 1 lb = 453.6g 3 oz = 85g * Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked (17321) Lamb-Australian-imported-fresh-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-18-fat-cooked-17321.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g * Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17459) Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17459.txt 3 oz = 85g 1 roast = 121g * Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw (17460) Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-and-fat-trimmed-to-18-fat-raw-17460.txt 4 oz = 113g 1 roast = 146g * Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted (17442) Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-only-trimmed-to-18-fat-cooked-roasted-17442.txt 3 oz = 85g 1 roast = 121g * Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw (17443) Lamb-Australian-imported-fresh-tenderloin-boneless-separable-lean-only-trimmed-to-18-fat-raw-17443.txt 4 oz = 113g 1 roast = 146g * Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked (17006) Lamb-composite-of-trimmed-retail-cuts-separable-fat-trimmed-to-14-fat-choice-cooked-17006.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 286g * Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw (17005) Lamb-composite-of-trimmed-retail-cuts-separable-fat-trimmed-to-14-fat-choice-raw-17005.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (17002) Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-17002.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g * Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (17001) Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17001.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked (17227) Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-17227.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g * Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw (17226) Lamb-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17226.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked (17004) Lamb-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-14-fat-choice-cooked-17004.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 187g * Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw (17003) Lamb-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-14-fat-choice-raw-17003.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (17060) Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-cooked-braised-17060.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 272g * Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled (17061) Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-cooked-broiled-17061.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 327g * Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw (17059) Lamb-cubed-for-stew-or-kabob-leg-and-shoulder-separable-lean-only-trimmed-to-14-fat-raw-17059.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17008) Lamb-foreshank-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17008.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 148g 3 oz = 85g * Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (17007) Lamb-foreshank-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17007.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw (17228) Lamb-foreshank-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17228.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17229) Lamb-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17229.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 148g 3 oz = 85g * Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17010) Lamb-foreshank-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17010.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 128g 3 oz = 85g * Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (17009) Lamb-foreshank-separable-lean-only-trimmed-to-14-fat-choice-raw-17009.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, ground, cooked, broiled (17225) Lamb-ground-cooked-broiled-17225.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 313g * Lamb, ground, raw (17224) Lamb-ground-raw-17224.txt 1 oz = 28.35g 4 oz = 113g * Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17016) Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17016.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g * Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw (17015) Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17015.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17233) Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17233.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw (17232) Lamb-leg-shank-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17232.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17018) Lamb-leg-shank-half-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17018.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g * Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw (17017) Lamb-leg-shank-half-separable-lean-only-trimmed-to-14-fat-choice-raw-17017.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17020) Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17020.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g * Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw (17019) Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17019.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17235) Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17235.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g * Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw (17234) Lamb-leg-sirloin-half-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17234.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17022) Lamb-leg-sirloin-half-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17022.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 201g * Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw (17021) Lamb-leg-sirloin-half-separable-lean-only-trimmed-to-14-fat-choice-raw-17021.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17012) Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17012.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g * Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw (17011) Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17011.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17231) Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17231.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 260g * Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw (17230) Lamb-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17230.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17014) Lamb-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17014.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g * Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw (17013) Lamb-leg-whole-shank-and-sirloin-separable-lean-only-trimmed-to-14-fat-choice-raw-17013.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17024) Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17024.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 64g * Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17025) Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17025.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g * Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw (17023) Lamb-loin-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17023.txt 1 oz = 28.35g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 95g * Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17237) Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17237.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 53g * Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17238) Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17238.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 265g * Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw (17236) Lamb-loin-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17236.txt 1 oz = 28.35g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 79g * Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17027) Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17027.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 46g * Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17028) Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17028.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 193g * Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw (17026) Lamb-loin-separable-lean-only-trimmed-to-14-fat-choice-raw-17026.txt 1 oz = 28.35g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) = 65g * Lamb, New Zealand, imported, brains, cooked, soaked and fried (17357) Lamb-New-Zealand-imported-brains-cooked-soaked-and-fried-17357.txt 3 oz = 85g * Lamb, New Zealand, imported, brains, raw (17358) Lamb-New-Zealand-imported-brains-raw-17358.txt 4 oz = 113g * Lamb, New Zealand, imported, breast, separable lean only, cooked, braised (17359) Lamb-New-Zealand-imported-breast-separable-lean-only-cooked-braised-17359.txt 3 oz = 85g * Lamb, New Zealand, imported, breast, separable lean only, raw (17360) Lamb-New-Zealand-imported-breast-separable-lean-only-raw-17360.txt 4 oz = 113g * Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted (17361) Lamb-New-Zealand-imported-chump-boneless-separable-lean-only-cooked-fast-roasted-17361.txt 3 oz = 85g * Lamb, New Zealand, imported, chump, boneless, separable lean only, raw (17363) Lamb-New-Zealand-imported-chump-boneless-separable-lean-only-raw-17363.txt 4 oz = 113g * Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised (17401) Lamb-New-Zealand-imported-flap-boneless-separable-lean-and-fat-cooked-braised-17401.txt 3 oz = 85g * Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw (17402) Lamb-New-Zealand-imported-flap-boneless-separable-lean-and-fat-raw-17402.txt 4 oz = 113g * Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised (17365) Lamb-New-Zealand-imported-flap-boneless-separable-lean-only-cooked-braised-17365.txt 3 oz = 85g * Lamb, New Zealand, imported, flap, boneless, separable lean only, raw (17366) Lamb-New-Zealand-imported-flap-boneless-separable-lean-only-raw-17366.txt 4 oz = 113g * Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (17069) Lamb-New-Zealand-imported-foreshank-separable-lean-and-fat-cooked-braised-17069.txt 3 oz = 85g 1 serving = 85g * Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw (17068) Lamb-New-Zealand-imported-foreshank-separable-lean-and-fat-raw-17068.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (17071) Lamb-New-Zealand-imported-foreshank-separable-lean-only-cooked-braised-17071.txt 3 oz = 85g 1 serving = 85g * Lamb, New Zealand, imported, fore-shank, separable lean only, raw (17070) Lamb-New-Zealand-imported-foreshank-separable-lean-only-raw-17070.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked (17067) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-fat-cooked-17067.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 286g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw (17066) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-fat-raw-17066.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked (17063) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-cooked-17063.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw (17062) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-raw-17062.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked (17255) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-cooked-17255.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw (17254) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-and-fat-trimmed-to-18-fat-raw-17254.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked (17065) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-only-cooked-17065.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 164g * Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw (17064) Lamb-New-Zealand-imported-frozen-composite-of-trimmed-retail-cuts-separable-lean-only-raw-17064.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised (17257) Lamb-New-Zealand-imported-frozen-foreshank-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17257.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g * Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw (17256) Lamb-New-Zealand-imported-frozen-foreshank-separable-lean-and-fat-trimmed-to-18-fat-raw-17256.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted (17073) Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-cooked-roasted-17073.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17259) Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17259.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 253g * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw (17258) Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-and-fat-trimmed-to-18-fat-raw-17258.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted (17075) Lamb-New-Zealand-imported-frozen-leg-whole-shank-and-sirloin-separable-lean-only-cooked-roasted-17075.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled (17077) Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-cooked-broiled-17077.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 43g * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17261) Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17261.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 42g * Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw (17260) Lamb-New-Zealand-imported-frozen-loin-separable-lean-and-fat-trimmed-to-18-fat-raw-17260.txt 1 oz = 28.35g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 63g * Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled (17079) Lamb-New-Zealand-imported-frozen-loin-separable-lean-only-cooked-broiled-17079.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 30g * Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted (17263) Lamb-New-Zealand-imported-frozen-rib-separable-lean-and-fat-trimmed-to-18-fat-cooked-roasted-17263.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g * Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw (17262) Lamb-new-zealand-imported-frozen-rib-separable-lean-and-fat-trimmed-to-18-fat-raw-17262.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (17085) Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-braised-17085.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 206g * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised (17265) Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-cooked-braised-17265.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 233g * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw (17264) Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-raw-17264.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (17087) Lamb-New-Zealand-imported-frozen-shoulder-whole-arm-and-blade-separable-lean-only-cooked-braised-17087.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 157g * Lamb, New Zealand, imported, ground lamb, cooked, braised (17370) Lamb-New-Zealand-imported-ground-lamb-cooked-braised-17370.txt 3 oz = 85g * Lamb, New Zealand, imported, ground lamb, raw (17371) Lamb-New-Zealand-imported-ground-lamb-raw-17371.txt 4 oz = 113g * Lamb, New Zealand, imported, heart, cooked, soaked and simmered (17372) Lamb-New-Zealand-imported-heart-cooked-soaked-and-simmered-17372.txt 3 oz = 85g * Lamb, New Zealand, imported, heart, raw (17373) Lamb-New-Zealand-imported-heart-raw-17373.txt 4 oz = 113g * Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised (17403) Lamb-New-Zealand-imported-hindshank-separable-lean-and-fat-cooked-braised-17403.txt 3 oz = 85g * Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw (17404) Lamb-New-Zealand-imported-hindshank-separable-lean-and-fat-raw-17404.txt 4 oz = 113g * Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (17390) Lamb-New-Zealand-imported-hindshank-separable-lean-only-cooked-braised-17390.txt 3 oz = 85g * Lamb, New Zealand, imported, hind-shank, separable lean only, raw (17391) Lamb-New-Zealand-imported-hindshank-separable-lean-only-raw-17391.txt 4 oz = 113g * Lamb, New Zealand, imported, Intermuscular fat, cooked (17354) Lamb-New-Zealand-imported-Intermuscular-fat-cooked-17354.txt 3 oz = 85g * Lamb, New Zealand, imported, Intermuscular fat, raw (17355) Lamb-New-Zealand-imported-Intermuscular-fat-raw-17355.txt * Lamb, New Zealand, imported, kidney, cooked, soaked and fried (17364) Lamb-New-Zealand-imported-kidney-cooked-soaked-and-fried-17364.txt 3 oz = 85g * Lamb, New Zealand, imported, kidney, raw (17367) Lamb-New-Zealand-imported-kidney-raw-17367.txt 4 oz = 113g * Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried (17405) Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-and-fat-cooked-fast-fried-17405.txt 3 oz = 85g * Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (17072) Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-and-fat-raw-17072.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried (17400) Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-only-cooked-fast-fried-17400.txt 3 oz = 85g * Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw (17074) Lamb-New-Zealand-imported-leg-chopsteak-bonein-separable-lean-only-raw-17074.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, liver, cooked, soaked and fried (17368) Lamb-New-Zealand-imported-liver-cooked-soaked-and-fried-17368.txt 3 oz = 85g * Lamb, New Zealand, imported, liver, raw (17369) Lamb-New-Zealand-imported-liver-raw-17369.txt 4 oz = 113g * Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried (17406) Lamb-New-Zealand-imported-loin-chop-separable-lean-and-fat-cooked-fast-fried-17406.txt 3 oz = 85g * Lamb, New Zealand, imported, loin chop, separable lean and fat, raw (17076) Lamb-New-Zealand-imported-loin-chop-separable-lean-and-fat-raw-17076.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried (17398) Lamb-New-Zealand-imported-loin-chop-separable-lean-only-cooked-fast-fried-17398.txt 3 oz = 85g * Lamb, New Zealand, imported, loin chop, separable lean only, raw (17078) Lamb-New-Zealand-imported-loin-chop-separable-lean-only-raw-17078.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted (17407) Lamb-New-Zealand-imported-loin-saddle-separable-lean-and-fat-cooked-fast-roasted-17407.txt 3 oz = 85g * Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw (17408) Lamb-New-Zealand-imported-loin-saddle-separable-lean-and-fat-raw-17408.txt 4 oz = 113g * Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted (17386) Lamb-New-Zealand-imported-loin-saddle-separable-lean-only-cooked-fast-roasted-17386.txt 3 oz = 85g * Lamb, New Zealand, imported, loin saddle, separable lean only, raw (17387) Lamb-New-Zealand-imported-loin-saddle-separable-lean-only-raw-17387.txt 4 oz = 113g * Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted (17409) Lamb-New-Zealand-imported-loin-boneless-separable-lean-and-fat-cooked-fast-roasted-17409.txt 3 oz = 85g * Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw (17410) Lamb-New-Zealand-imported-loin-boneless-separable-lean-and-fat-raw-17410.txt 4 oz = 113g * Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (17388) Lamb-New-Zealand-imported-loin-boneless-separable-lean-only-cooked-fast-roasted-17388.txt 3 oz = 85g * Lamb, New Zealand, imported, loin, boneless, separable lean only, raw (17389) Lamb-New-Zealand-imported-loin-boneless-separable-lean-only-raw-17389.txt 4 oz = 113g * Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised (17411) Lamb-New-Zealand-imported-neck-chops-separable-lean-and-fat-cooked-braised-17411.txt 3 oz = 85g * Lamb, New Zealand, imported, neck chops, separable lean and fat, raw (17412) Lamb-New-Zealand-imported-neck-chops-separable-lean-and-fat-raw-17412.txt 4 oz = 113g * Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised (17393) Lamb-New-Zealand-imported-neck-chops-separable-lean-only-cooked-braised-17393.txt 3 oz = 85g * Lamb, New Zealand, imported, neck chops, separable lean only, raw (17392) Lamb-New-Zealand-imported-neck-chops-separable-lean-only-raw-17392.txt 4 oz = 113g * Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted (17413) Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-and-fat-cooked-slow-roasted-17413.txt 3 oz = 85g * Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw (17414) Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-and-fat-raw-17414.txt 4 oz = 113g * Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted (17394) Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-only-cooked-slow-roasted-17394.txt 3 oz = 85g * Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw (17395) Lamb-New-Zealand-imported-netted-shoulder-rolled-boneless-separable-lean-only-raw-17395.txt 4 oz = 113g * Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted (17419) Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-and-fat-cooked-fast-roasted-17419.txt 3 oz = 85g * Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw (17420) Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-and-fat-raw-17420.txt 4 oz = 113g * Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted (17396) Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-only-cooked-fast-roasted-17396.txt 3 oz = 85g * Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw (17397) Lamb-New-Zealand-imported-rack--fully-frenched-separable-lean-only-raw-17397.txt 4 oz = 113g * Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted (17081) Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-and-fat-cooked-fast-roasted-17081.txt 3 oz = 85g 1 serving = 85g * Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw (17080) Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-and-fat-raw-17080.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted (17083) Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-only-cooked-fast-roasted-17083.txt 3 oz = 85g 1 serving = 85g * Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw (17082) Lamb-New-Zealand-imported-rack--partly-frenched-separable-lean-only-raw-17082.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised (17415) Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-and-fat-cooked-braised-17415.txt 3 oz = 85g * Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw (17416) Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-and-fat-raw-17416.txt 4 oz = 113g * Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (17382) Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-only-cooked-braised-17382.txt 3 oz = 85g * Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw (17383) Lamb-New-Zealand-imported-squarecut-shoulder-chops-separable-lean-only-raw-17383.txt 4 oz = 113g * Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted (17417) Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-and-fat-cooked-slow-roasted-17417.txt 3 oz = 85g * Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (17084) Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-and-fat-raw-17084.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (17399) Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-only-cooked-slow-roasted-17399.txt 3 oz = 85g * Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw (17086) Lamb-New-Zealand-imported-squarecut-shoulder-separable-lean-only-raw-17086.txt 4 oz = 113g 1 serving = 115g * Lamb, New Zealand, imported, subcutaneous fat, cooked (17362) Lamb-New-Zealand-imported-subcutaneous-fat-cooked-17362.txt 3 oz = 85g * Lamb, New Zealand, imported, subcutaneous fat, raw (17356) Lamb-New-Zealand-imported-subcutaneous-fat-raw-17356.txt * Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered (17374) Lamb-New-Zealand-imported-sweetbread-cooked-soaked-and-simmered-17374.txt 3 oz = 85g * Lamb, New Zealand, imported, sweetbread, raw (17375) Lamb-New-Zealand-imported-sweetbread-raw-17375.txt 4 oz = 113g * Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (17418) Lamb-New-Zealand-imported-tenderloin-separable-lean-and-fat-cooked-fast-fried-17418.txt 3 oz = 85g * Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw (17423) Lamb-New-Zealand-imported-tenderloin-separable-lean-and-fat-raw-17423.txt 4 oz = 113g * Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (17384) Lamb-New-Zealand-imported-tenderloin-separable-lean-only-cooked-fast-fried-17384.txt 3 oz = 85g * Lamb, New Zealand, imported, tenderloin, separable lean only, raw (17385) Lamb-New-Zealand-imported-tenderloin-separable-lean-only-raw-17385.txt 4 oz = 113g * Lamb, New Zealand, imported, testes, cooked, soaked and fried (17376) Lamb-New-Zealand-imported-testes-cooked-soaked-and-fried-17376.txt 3 oz = 85g * Lamb, New Zealand, imported, testes, raw (17377) Lamb-New-Zealand-imported-testes-raw-17377.txt 4 oz = 113g * Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered (17378) Lamb-New-Zealand-imported-tongue--swiss-cut-cooked-soaked-and-simmered-17378.txt 3 oz = 85g * Lamb, New Zealand, imported, tongue - swiss cut, raw (17379) Lamb-New-Zealand-imported-tongue--swiss-cut-raw-17379.txt 4 oz = 113g * Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted (17421) Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-and-fat-cooked-slow-roasted-17421.txt 3 oz = 85g * Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw (17422) Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-and-fat-raw-17422.txt 4 oz = 113g * Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted (17380) Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-only-cooked-slow-roasted-17380.txt 3 oz = 85g * Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw (17381) Lamb-New-Zealand-imported-tunnelboned-leg-chump-off-shank-off-separable-lean-only-raw-17381.txt 4 oz = 113g * Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17030) Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17030.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g * Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17031) Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17031.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 255g * Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw (17029) Lamb-rib-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17029.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17240) Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17240.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g * Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17241) Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17241.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g * Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw (17239) Lamb-rib-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17239.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17033) Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17033.txt 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 147g 3 oz = 85g * Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17034) Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17034.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 159g * Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw (17032) Lamb-rib-separable-lean-only-trimmed-to-14-fat-choice-raw-17032.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17044) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17044.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 70g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17045) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17045.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 93g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17046) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17046.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw (17043) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17043.txt 1 oz = 28.35g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 133g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17247) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17247.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 45g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw (17246) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17246.txt 1 oz = 28.35g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 84g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted (17249) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-choice-roasted-17249.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 284g * Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled (17248) Lamb-shoulder-arm-separable-lean-and-fat-trimmed-to-18-fat-cooked-broiled-17248.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) = 59g * Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17048) Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17048.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 55g * Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17049) Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17049.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 74g * Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17050) Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17050.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 224g * Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw (17047) Lamb-shoulder-arm-separable-lean-only-trimmed-to-14-fat-choice-raw-17047.txt 1 oz = 28.35g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) = 101g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17052) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17052.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17053) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17053.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 252g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17054) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17054.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw (17051) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17051.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17251) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17251.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17252) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17252.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 250g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17253) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17253.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 256g * Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw (17250) Lamb-shoulder-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17250.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17056) Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17056.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 168g * Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17057) Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17057.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 207g * Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17058) Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17058.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 210g * Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw (17055) Lamb-shoulder-blade-separable-lean-only-trimmed-to-14-fat-choice-raw-17055.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (17036) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-braised-17036.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 218g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (17037) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-broiled-17037.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 248g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (17038) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-cooked-roasted-17038.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw (17035) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-14-fat-choice-raw-17035.txt 4 oz = 113g 1 lb = 453.6g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised (17243) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-braised-17243.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 213g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled (17244) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-broiled-17244.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 242g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted (17245) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-cooked-roasted-17245.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 263g * Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw (17242) Lamb-shoulder-whole-arm-and-blade-separable-lean-and-fat-trimmed-to-18-fat-choice-raw-17242.txt 1 oz = 28.35g 1 lb = 453.6g * Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised (17040) Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-braised-17040.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g * Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (17041) Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-broiled-17041.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 202g * Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (17042) Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-cooked-roasted-17042.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 217g * Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw (17039) Lamb-shoulder-whole-arm-and-blade-separable-lean-only-trimmed-to-14-fat-choice-raw-17039.txt 4 oz = 113g 1 lb = 453.6g * Lamb, variety meats and by-products, brain, cooked, braised (17186) Lamb-variety-meats-and-byproducts-brain-cooked-braised-17186.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 347g * Lamb, variety meats and by-products, brain, cooked, pan-fried (17187) Lamb-variety-meats-and-byproducts-brain-cooked-panfried-17187.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 240g * Lamb, variety meats and by-products, brain, raw (17185) Lamb-variety-meats-and-byproducts-brain-raw-17185.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, heart, cooked, braised (17192) Lamb-variety-meats-and-byproducts-heart-cooked-braised-17192.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 191g * Lamb, variety meats and by-products, heart, raw (17191) Lamb-variety-meats-and-byproducts-heart-raw-17191.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, kidneys, cooked, braised (17196) Lamb-variety-meats-and-byproducts-kidneys-cooked-braised-17196.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 255g * Lamb, variety meats and by-products, kidneys, raw (17195) Lamb-variety-meats-and-byproducts-kidneys-raw-17195.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, liver, cooked, braised (17200) Lamb-variety-meats-and-byproducts-liver-cooked-braised-17200.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 336g * Lamb, variety meats and by-products, liver, cooked, pan-fried (17201) Lamb-variety-meats-and-byproducts-liver-cooked-panfried-17201.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 322g * Lamb, variety meats and by-products, liver, raw (17199) Lamb-variety-meats-and-byproducts-liver-raw-17199.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, lungs, cooked, braised (17206) Lamb-variety-meats-and-byproducts-lungs-cooked-braised-17206.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 381g * Lamb, variety meats and by-products, lungs, raw (17205) Lamb-variety-meats-and-byproducts-lungs-raw-17205.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, mechanically separated, raw (17209) Lamb-variety-meats-and-byproducts-mechanically-separated-raw-17209.txt 1 oz = 28.35g 8 oz = 227g * Lamb, variety meats and by-products, pancreas, cooked, braised (17211) Lamb-variety-meats-and-byproducts-pancreas-cooked-braised-17211.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 231g * Lamb, variety meats and by-products, pancreas, raw (17210) Lamb-variety-meats-and-byproducts-pancreas-raw-17210.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, spleen, cooked, braised (17215) Lamb-variety-meats-and-byproducts-spleen-cooked-braised-17215.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 295g * Lamb, variety meats and by-products, spleen, raw (17214) Lamb-variety-meats-and-byproducts-spleen-raw-17214.txt 1 oz = 28.35g 4 oz = 113g * Lamb, variety meats and by-products, tongue, cooked, braised (17221) Lamb-variety-meats-and-byproducts-tongue-cooked-braised-17221.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 255g * Lamb, variety meats and by-products, tongue, raw (17220) Lamb-variety-meats-and-byproducts-tongue-raw-17220.txt 1 oz = 28.35g 4 oz = 113g * Lambsquarters, cooked, boiled, drained, with salt (11794) Lambsquarters-cooked-boiled-drained-with-salt-11794.txt 1 cup, chopped = 180g * Lambsquarters, cooked, boiled, drained, without salt (11245) Lambsquarters-cooked-boiled-drained-without-salt-11245.txt 1 cup, chopped = 180g * Lambsquarters, raw (11244) Lambsquarters-raw-11244.txt * Lambsquarters, raw (Northern Plains Indians) (35196) Lambsquarters-raw-Northern-Plains-Indians-35196.txt 1 leaf = 0.90g * Lambsquarters, steamed (Northern Plains Indians) (35197) Lambsquarters-steamed-Northern-Plains-Indians-35197.txt 1 cup = 65g * Lard (04002) Lard-04002.txt 1 tbsp = 12.80g 1 cup = 205g * Lasagna with meat & sauce, frozen entree (22916) Lasagna-with-meat--sauce-frozen-entree-22916.txt 1 piece side = 134g 1 piece corner = 115g 1 piece center = 278g * Lasagna with meat & sauce, low-fat, frozen entree (22915) Lasagna-with-meat--sauce-lowfat-frozen-entree-22915.txt 1 package = 309g 1 oz = 28.35g * Lasagna with meat sauce, frozen, prepared (22977) Lasagna-with-meat-sauce-frozen-prepared-22977.txt 1 piece side = 123g 1 piece corner = 114g 1 piece center = 255g * Lasagna, cheese, frozen, prepared (22910) Lasagna-cheese-frozen-prepared-22910.txt 1 cup 1 serving = 225g * Lasagna, cheese, frozen, unprepared (32019) Lasagna-cheese-frozen-unprepared-32019.txt 1 cup 1 serving = 237g * Lasagna, Vegetable, frozen, baked (22956) Lasagna-Vegetable-frozen-baked-22956.txt 1 serving = 227g 1 cup = 226g 1 oz = 28.35g * LEAN POCKETS, Ham N Cheddar (22962) LEAN-POCKETS-Ham-N-Cheddar-22962.txt 1 hot pocket (1 NLEA serving) = 127g 1 each (analytical measurement) = 129g * Lean Pockets, Meatballs & Mozzarella (22963) Lean-Pockets-Meatballs--Mozzarella-22963.txt 1 each = 128g * Leavening agents, baking powder, double-acting, sodium aluminum sulfate (18369) Leavening-agents-baking-powder-doubleacting-sodium-aluminum-sulfate-18369.txt 1 tsp = 4.60g 0.50 tsp = 2.30g * Leavening agents, baking powder, double-acting, straight phosphate (18370) Leavening-agents-baking-powder-doubleacting-straight-phosphate-18370.txt 1 tsp = 4.60g 0.50 tsp = 2.30g * Leavening agents, baking powder, low-sodium (18371) Leavening-agents-baking-powder-lowsodium-18371.txt 1 tsp = 5g 0.50 tsp = 2.50g * Leavening agents, baking soda (18372) Leavening-agents-baking-soda-18372.txt 1 tsp = 4.60g 0.50 tsp = 2.30g * Leavening agents, cream of tartar (18373) Leavening-agents-cream-of-tartar-18373.txt 1 tsp = 3g 0.50 tsp = 1.50g * Leavening agents, yeast, baker's, active dry (18375) Leavening-agents-yeast-bakers-active-dry-18375.txt 1 tsp = 4g 1 tbsp = 12g 1 packet = 7.20g * Leavening agents, yeast, baker's, compressed (18374) Leavening-agents-yeast-bakers-compressed-18374.txt 1 cake (0.6 oz) = 17g * Lebanon bologna, beef (07039) Lebanon-bologna-beef-07039.txt 1 serving 2 slices = 57g 1 oz = 28.35g 2 oz = 57g * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (11795) Leeks-bulb-and-lower-leafportion-cooked-boiled-drained-with-salt-11795.txt 1 leek = 124g 0.25 cup, chopped = 26g * Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt (11247) Leeks-bulb-and-lower-leafportion-cooked-boiled-drained-without-salt-11247.txt 1 leek = 124g 0.25 cup, chopped or diced = 26g * Leeks, (bulb and lower leaf-portion), raw (11246) Leeks-bulb-and-lower-leafportion-raw-11246.txt 1 cup = 89g 1 leek = 89g 1 slice = 6g * Leeks, (bulb and lower-leaf portion), freeze-dried (11624) Leeks-bulb-and-lowerleaf-portion-freezedried-11624.txt 1 tbsp = 0.20g 0.25 cup = 0.80g * Lemon grass (citronella), raw (11972) Lemon-grass-citronella-raw-11972.txt 1 cup = 67g 1 tbsp = 4.80g * Lemon juice from concentrate, bottled, CONCORD (09523) Lemon-juice-from-concentrate-bottled-CONCORD-09523.txt 1 tbsp = 15g 1 tsp = 5.20g * Lemon juice from concentrate, bottled, REAL LEMON (09524) Lemon-juice-from-concentrate-bottled-REAL-LEMON-09524.txt 1 tbsp = 15g 1 tsp = 5g * Lemon juice from concentrate, canned or bottled (09153) Lemon-juice-from-concentrate-canned-or-bottled-09153.txt 1 tbsp = 15g 1 tsp = 5g 1 fl oz = 30.50g 1 cup = 244g * Lemon juice, raw (09152) Lemon-juice-raw-09152.txt 1 cup = 244g 1 fl oz = 30.50g 1 lemon yields = 48g 1 wedge yields = 5.90g * Lemon peel, raw (09156) Lemon-peel-raw-09156.txt 1 tbsp = 6g 1 tsp = 2g * Lemonade, frozen concentrate, pink (14542) Lemonade-frozen-concentrate-pink-14542.txt 1 fl oz = 36.40g 1 can (12 fl oz) = 437g 1 can (6 fl oz) = 218g * Lemonade, frozen concentrate, white (14292) Lemonade-frozen-concentrate-white-14292.txt 1 fl oz = 36.50g 1 can (12 fl oz) = 438g 1 can (6 fl oz) = 219g * Lemonade, frozen concentrate, white, prepared with water (14293) Lemonade-frozen-concentrate-white-prepared-with-water-14293.txt 1 fl oz = 30.90g 1 cup 8 fl oz = 247g * Lemonade, powder, prepared with water (14288) Lemonade-powder-prepared-with-water-14288.txt 1 fl oz = 33g 1 cup 8 fl oz = 264g * Lemons, raw, without peel (09150) Lemons-raw-without-peel-09150.txt 1 cup, sections = 212g 1 fruit (2-1/8" dia) = 58g 1 fruit (2-3/8" dia) = 84g 1 wedge or slice (1/8 of one 2-1/8" dia lemon) = 7g 1 NLEA serving = 58g * Lentils, mature seeds, cooked, boiled, with salt (16370) Lentils-mature-seeds-cooked-boiled-with-salt-16370.txt 1 cup = 198g * Lentils, mature seeds, cooked, boiled, without salt (16070) Lentils-mature-seeds-cooked-boiled-without-salt-16070.txt 1 cup = 198g 1 tbsp = 12.30g * Lentils, pink or red, raw (16144) Lentils-pink-or-red-raw-16144.txt 1 cup = 192g * Lentils, raw (16069) Lentils-raw-16069.txt 1 cup = 192g 1 tablespoon = 12g * Lentils, sprouted, cooked, stir-fried, with salt (11926) Lentils-sprouted-cooked-stirfried-with-salt-11926.txt * Lentils, sprouted, cooked, stir-fried, without salt (11249) Lentils-sprouted-cooked-stirfried-without-salt-11249.txt * Lentils, sprouted, raw (11248) Lentils-sprouted-raw-11248.txt 1 cup = 77g * Lettuce, butterhead , raw (11250) Lettuce-butterhead--raw-11250.txt 1 cup, shredded or chopped = 55g 1 head (5" dia) = 163g 1 leaf, large = 15g 1 leaf, medium = 7.50g 1 leaf = 5g * Lettuce, cos or romaine, raw (11251) Lettuce-cos-or-romaine-raw-11251.txt 1 cup shredded = 47g 1 leaf inner = 6g 1 leaf outer = 28g 1 head = 626g 1 NLEA serving = 85g * Lettuce, green leaf, raw (11253) Lettuce-green-leaf-raw-11253.txt 1 cup shredded = 36g 1 head = 360g 1 leaf inner = 4.80g 1 leaf outer = 24g * Lettuce, iceberg , raw (11252) Lettuce-iceberg--raw-11252.txt 1 cup shredded = 72g 1 cup, chopped (1/2" pieces, loosely packed) = 57g 1 head, large = 755g 1 head, medium (6" dia) = 539g 1 head, small = 324g 1 leaf, large = 15g 1 leaf, medium = 8g 1 leaf, small = 5g 1 NLEA Serving = 89g * Lettuce, red leaf, raw (11257) Lettuce-red-leaf-raw-11257.txt 1 cup shredded = 28g 1 leaf inner = 2.60g 1 leaf outer = 17g 1 head = 309g 1 NLEA serving = 85g * Light ice cream, Creamsicle (01302) Light-ice-cream-Creamsicle-01302.txt * Light Ice Cream, soft serve, blended with cookie pieces (21413) Light-Ice-Cream-soft-serve-blended-with-cookie-pieces-21413.txt 12 fl oz cup = 337g * Light Ice Cream, soft serve, blended with milk chocolate candies (21412) Light-Ice-Cream-soft-serve-blended-with-milk-chocolate-candies-21412.txt 12 fl oz cup = 348g * Lima beans, immature seeds, canned, no salt added, solids and liquids (11715) Lima-beans-immature-seeds-canned-no-salt-added-solids-and-liquids-11715.txt 1 cup = 248g 1 can (303 x 406) = 454g * Lima beans, immature seeds, canned, regular pack, solids and liquids (11033) Lima-beans-immature-seeds-canned-regular-pack-solids-and-liquids-11033.txt 0.50 cup = 124g 1 can (303 x 406) = 454g * Lima beans, immature seeds, cooked, boiled, drained, with salt (11714) Lima-beans-immature-seeds-cooked-boiled-drained-with-salt-11714.txt 1 cup = 170g * Lima beans, immature seeds, cooked, boiled, drained, without salt (11032) Lima-beans-immature-seeds-cooked-boiled-drained-without-salt-11032.txt 1 cup = 170g * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt (11716) Lima-beans-immature-seeds-frozen-baby-cooked-boiled-drained-with-salt-11716.txt 1 cup = 180g 1 package (10 oz) yields = 311g * Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt (11040) Lima-beans-immature-seeds-frozen-baby-cooked-boiled-drained-without-salt-11040.txt 1 cup = 180g 1 package (10 oz) yields = 311g * Lima beans, immature seeds, frozen, baby, unprepared (11039) Lima-beans-immature-seeds-frozen-baby-unprepared-11039.txt 1 cup = 164g 1 package (10 oz) = 284g * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt (11717) Lima-beans-immature-seeds-frozen-fordhook-cooked-boiled-drained-with-salt-11717.txt 1 cup = 170g 1 package (10 oz) yields = 311g * Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt (11038) Lima-beans-immature-seeds-frozen-fordhook-cooked-boiled-drained-without-salt-11038.txt 1 cup = 170g 1 package (10 oz) yields = 311g * Lima beans, immature seeds, frozen, fordhook, unprepared (11037) Lima-beans-immature-seeds-frozen-fordhook-unprepared-11037.txt 1 cup = 160g 1 package (10 oz) = 284g * Lima beans, immature seeds, raw (11031) Lima-beans-immature-seeds-raw-11031.txt 1 cup = 156g * Lima beans, large, mature seeds, canned (16073) Lima-beans-large-mature-seeds-canned-16073.txt 1 cup = 241g * Lima beans, large, mature seeds, cooked, boiled, with salt (16372) Lima-beans-large-mature-seeds-cooked-boiled-with-salt-16372.txt 1 cup = 188g * Lima beans, large, mature seeds, cooked, boiled, without salt (16072) Lima-beans-large-mature-seeds-cooked-boiled-without-salt-16072.txt 1 cup = 188g 1 tbsp = 11.70g * Lima beans, large, mature seeds, raw (16071) Lima-beans-large-mature-seeds-raw-16071.txt 1 cup = 178g 1 tbsp = 11.10g * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt (16375) Lima-beans-thin-seeded-baby-mature-seeds-cooked-boiled-with-salt-16375.txt 1 cup = 182g * Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt (16075) Lima-beans-thin-seeded-baby-mature-seeds-cooked-boiled-without-salt-16075.txt 1 cup = 182g * Lima beans, thin seeded (baby), mature seeds, raw (16074) Lima-beans-thin-seeded-baby-mature-seeds-raw-16074.txt 1 cup = 202g * Lime juice, canned or bottled, unsweetened (09161) Lime-juice-canned-or-bottled-unsweetened-09161.txt 1 cup = 246g 1 fl oz = 30.80g * Lime juice, raw (09160) Lime-juice-raw-09160.txt 1 cup = 242g 1 fl oz = 30.80g 1 lime yields = 44g * Limeade, frozen concentrate, prepared with water (14303) Limeade-frozen-concentrate-prepared-with-water-14303.txt 1 fl oz = 30.90g 1 cup 8 fl oz = 247g * Limes, raw (09159) Limes-raw-09159.txt 1 fruit (2" dia) = 67g 1 NLEA serving = 67g * Litchis, dried (09165) Litchis-dried-09165.txt 1 fruit = 2.50g * Litchis, raw (09164) Litchis-raw-09164.txt 1 cup = 190g 1 fruit without refuse = 9.60g * LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust (21290) LITTLE-CAESARS-14-Cheese-Pizza-Large-Deep-Dish-Crust-21290.txt 1 slice = 102g 1 pie = 919g * LITTLE CAESARS 14" Cheese Pizza, Thin Crust (21292) LITTLE-CAESARS-14-Cheese-Pizza-Thin-Crust-21292.txt 1 slice = 48g 1 pie = 562g 0.50 pie = 362g * LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust (21287) LITTLE-CAESARS-14-Original-Round-Cheese-Pizza-Regular-Crust-21287.txt 1 slice = 89g 1 pie = 758g * LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust (21289) LITTLE-CAESARS-14-Original-Round-Meat-and-Vegetable-Pizza-Regular-Crust-21289.txt 1 slice = 115g 1 pie = 1043g * LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust (21288) LITTLE-CAESARS-14-Original-Round-Pepperoni-Pizza-Regular-Crust-21288.txt 1 slice = 90g 1 pie = 852g * LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust (21291) LITTLE-CAESARS-14-Pepperoni-Pizza-Large-Deep-Dish-Crust-21291.txt 1 slice = 104g 1 pie = 938g * Liver cheese, pork (07040) Liver-cheese-pork-07040.txt 1 oz = 28.35g 1 slice = 38g * Liver sausage, liverwurst, pork (07041) Liver-sausage-liverwurst-pork-07041.txt 1 slice (2-1/2" dia x 1/4" thick) = 18g 1 oz = 28.35g * Liverwurst spread (07911) Liverwurst-spread-07911.txt 0.25 cup = 55g * Loganberries, frozen (09167) Loganberries-frozen-09167.txt 1 cup, unthawed = 147g * Longans, dried (09173) Longans-dried-09173.txt 1 fruit = 1.70g * Longans, raw (09172) Longans-raw-09172.txt 1 fruit without refuse = 3.20g * Loquats, raw (09174) Loquats-raw-09174.txt 1 cup, cubed = 149g 1 large = 20g 1 medium = 16g 1 small = 13.60g * Lotus root, cooked, boiled, drained, with salt (11796) Lotus-root-cooked-boiled-drained-with-salt-11796.txt 0.50 cup = 60g 10 slices (2-1/2" dia) = 89g * Lotus root, cooked, boiled, drained, without salt (11255) Lotus-root-cooked-boiled-drained-without-salt-11255.txt 0.50 cup = 60g 10 slices (2-1/2" dia) = 89g * Lotus root, raw (11254) Lotus-root-raw-11254.txt 10 slices (2-1/2" dia) = 81g 1 root (9-1/2" long) = 115g * Luncheon meat, pork and chicken, minced, canned, includes Spam Lite (07909) Luncheon-meat-pork-and-chicken-minced-canned-includes-Spam-Lite-07909.txt 2 oz (1 serving) = 56g * Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) (07908) Luncheon-meat-pork-with-ham-minced-canned-includes-Spam-Hormel-07908.txt 2 oz 1 NLEA serving = 56g * Luncheon meat, pork, canned (07045) Luncheon-meat-pork-canned-07045.txt 1 oz = 28.35g 1 slice (4-1/4" x 4-1/4" x 1/16") = 21g * Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium (07906) Luncheon-meat-pork-ham-and-chicken-minced-canned-reduced-sodium-added-ascorbic-acid-includes-SPAM-25-less-sodium-07906.txt 2 oz 1 NLEA serving = 56g * Luncheon sausage, pork and beef (07090) Luncheon-sausage-pork-and-beef-07090.txt 1 slice (4" dia x 1/8" thick) = 23g 1 oz = 28.35g * Luncheon slices, meatless (43131) Luncheon-slices-meatless-43131.txt 1 slice, thin = 14g * Lupins, mature seeds, cooked, boiled, with salt (16377) Lupins-mature-seeds-cooked-boiled-with-salt-16377.txt 1 cup = 166g * Lupins, mature seeds, cooked, boiled, without salt (16077) Lupins-mature-seeds-cooked-boiled-without-salt-16077.txt 1 cup = 166g * Lupins, mature seeds, raw (16076) Lupins-mature-seeds-raw-16076.txt 1 cup = 180g * Luxury loaf, pork (07060) Luxury-loaf-pork-07060.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 2 slices = 57g * Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (22959) Macaroni-and-cheese-dinner-with-dry-sauce-mix-boxed-uncooked-22959.txt 1 serving (makes about 1 cup prepared) = 70g * Macaroni and cheese loaf, chicken, pork and beef (07940) Macaroni-and-cheese-loaf-chicken-pork-and-beef-07940.txt 1 slice = 38g * Macaroni and cheese, box mix with cheese sauce, prepared (32005) Macaroni-and-cheese-box-mix-with-cheese-sauce-prepared-32005.txt 1 cup prepared = 189g * Macaroni and cheese, box mix with cheese sauce, unprepared (32004) Macaroni-and-cheese-box-mix-with-cheese-sauce-unprepared-32004.txt 1 serving (3.5 oz) = 25g 1 serving (4 oz) = 37g * Macaroni and Cheese, canned entree (22247) Macaroni-and-Cheese-canned-entree-22247.txt 1 serving = 244g * Macaroni and Cheese, canned, microwavable (22919) Macaroni-and-Cheese-canned-microwavable-22919.txt 7.50 oz 1 serving = 213g * Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (22960) Macaroni-and-cheese-dry-mix-prepared-with-2-milk-and-80-stick-margarine-from-dry-mix-22960.txt 1 cup = 198g * Macaroni and cheese, frozen entree (22970) Macaroni-and-cheese-frozen-entree-22970.txt 1 cup = 137g 1 container (mean weight over brands) = 283g * Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (32014) Macaroni-or-noodles-with-cheese-made-from-reduced-fat-packaged-mix-unprepared-32014.txt 1 serving (3.5 oz) = 99g * Macaroni or noodles with cheese, microwaveable, unprepared (32016) Macaroni-or-noodles-with-cheese-microwaveable-unprepared-32016.txt 1 serving 1 pouch = 61g * Macaroni, vegetable, enriched, cooked (20106) Macaroni-vegetable-enriched-cooked-20106.txt 1 cup spiral shaped = 134g * Macaroni, vegetable, enriched, dry (20105) Macaroni-vegetable-enriched-dry-20105.txt 1 cup spiral shaped = 84g 2 oz = 57g * Malabar spinach, cooked (11986) Malabar-spinach-cooked-11986.txt 1 cup = 44g 1 bunch = 17g * Malt beverage, includes non-alcoholic beer (14305) Malt-beverage-includes-nonalcoholic-beer-14305.txt 1 fl oz = 29.60g 1 cup = 237g * Mammy-apple, (mamey), raw (09175) Mammyapple-mamey-raw-09175.txt 1 fruit without refuse = 846g * Mango nectar, canned (09436) Mango-nectar-canned-09436.txt 1 cup = 251g * Mango, dried, sweetened (09178) Mango-dried-sweetened-09178.txt * Mangos, raw (09176) Mangos-raw-09176.txt 1 cup pieces = 165g 1 fruit without refuse = 336g * Mangosteen, canned, syrup pack (09177) Mangosteen-canned-syrup-pack-09177.txt 1 cup, drained = 196g 1 cup = 216g * Maraschino cherries, canned, drained (09328) Maraschino-cherries-canned-drained-09328.txt 1 cherry (NLEA serving) = 5g * Margarine Spread, 40-49% fat, tub (04630) Margarine-Spread-4049-fat-tub-04630.txt * Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (04628) Margarine-80-fat-stick-includes-regular-and-hydrogenated-corn-and-soybean-oils-04628.txt 1 tbsp = 14g * Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) (04684) Margarine-80-fat-tub-CANOLA-HARVEST-Soft-Spread-canola-palm-and-palm-kernel-oils-04684.txt 1 tablespoon (1 NLEA serving) = 14g * Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries (04665) Margarine-industrial-nondairy-cottonseed-soy-oil-partially-hydrogenated--for-flaky-pastries-04665.txt 1 tbsp = 14g * Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy (04668) Margarine-industrial-soy-and-partially-hydrogenated-soy-oil-use-for-baking-sauces-and-candy-04668.txt 1 tbsp = 14g 1 cup = 227g 1 tsp = 4.70g * Margarine, margarine-like vegetable oil spread, 67-70% fat, tub (04683) Margarine-margarinelike-vegetable-oil-spread-6770-fat-tub-04683.txt 1 tbsp (1 NLEA serving) = 14g * Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick (04629) Margarine-margarinetype-vegetable-oil-spread-70-fat-soybean-and-partially-hydrogenated-soybean-stick-04629.txt 1 tbsp (1 NLEA serving) = 14g * Margarine, regular, 80% fat, composite, stick, with salt (04610) Margarine-regular-80-fat-composite-stick-with-salt-04610.txt 1 tbsp = 14g 1 cup = 227g 1 tsp = 4.70g 1 pat (1" sq, 1/3" high) = 5g 1 stick = 113g * Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D (04691) Margarine-regular-80-fat-composite-stick-with-salt-with-added-vitamin-D-04691.txt 1 tablespoon = 14g 1 cup = 227g 1 teaspoon = 4g * Margarine, regular, 80% fat, composite, stick, without salt (04617) Margarine-regular-80-fat-composite-stick-without-salt-04617.txt 1 tbsp = 14.20g 1 cup = 227g 1 pat (1" sq, 1/3" high) = 5g 1 stick = 113g * Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D (04696) Margarine-regular-80-fat-composite-stick-without-salt-with-added-vitamin-D-04696.txt 1 tbsp = 14g 1 cup = 229g 1 teaspoon = 4.80g * Margarine, regular, 80% fat, composite, tub, with salt (04611) Margarine-regular-80-fat-composite-tub-with-salt-04611.txt 1 tbsp = 14.20g 1 cup = 227g * Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (04692) Margarine-regular-80-fat-composite-tub-with-salt-with-added-vitamin-D-04692.txt 1 tbsp = 14g * Margarine, regular, 80% fat, composite, tub, without salt (04618) Margarine-regular-80-fat-composite-tub-without-salt-04618.txt 1 tbsp = 14.20g 1 cup = 227g * Margarine, regular, hard, soybean (hydrogenated) (04073) Margarine-regular-hard-soybean-hydrogenated-04073.txt 1 tsp = 4.70g 1 stick = 113g * Margarine,spread, 35-39% fat, tub (04128) Margarinespread-3539-fat-tub-04128.txt 1 cup = 232g 1 tsp = 4.80g * Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries (04655) Margarinelike-shortening-industrial-soy-partially-hydrogenated-cottonseed-and-soy-principal-use-flaky-pastries-04655.txt 1 tbsp = 14g * Margarine-like spread with yogurt, 70% fat, stick, with salt (04626) Margarinelike-spread-with-yogurt-70-fat-stick-with-salt-04626.txt 1 tablespoon = 14g * Margarine-like spread with yogurt, approximately 40% fat, tub, with salt (04627) Margarinelike-spread-with-yogurt-approximately-40-fat-tub-with-salt-04627.txt 1 tablespoon = 14g * Margarine-like spread, BENECOL Light Spread (04687) Margarinelike-spread-BENECOL-Light-Spread-04687.txt 1 tablespoon (1 NLEA serving) = 14g * Margarine-like spread, SMART BALANCE Light Buttery Spread (04674) Margarinelike-spread-SMART-BALANCE-Light-Buttery-Spread-04674.txt 1 tbsp = 14g * Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) (04677) Margarinelike-spread-SMART-BALANCE-Omega-Plus-Spread-with-plant-sterols--fish-oil-04677.txt 1 tablespoon = 14g * Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil (04673) Margarinelike-spread-SMART-BALANCE-Regular-Buttery-Spread-with-flax-oil-04673.txt 1 tablespoon = 14g * Margarine-like spread, SMART BEAT Smart Squeeze (04676) Margarinelike-spread-SMART-BEAT-Smart-Squeeze-04676.txt 1 tablespoon = 14g * Margarine-like spread, SMART BEAT Super Light without saturated fat (04675) Margarinelike-spread-SMART-BEAT-Super-Light-without-saturated-fat-04675.txt 1 tablespoon = 14g * Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D (04695) Margarinelike-vegetableoil-spread-sticktubbottle-60-fat-with-added-vitamin-D-04695.txt 1 tbsp = 14g 1 cup = 229g 1 teaspoon = 4.80g * Margarine-like, butter-margarine blend, 80% fat, stick, without salt (42307) Margarinelike-buttermargarine-blend-80-fat-stick-without-salt-42307.txt 1 tablespoon = 14g * Margarine-like, margarine-butter blend, soybean oil and butter (04585) Margarinelike-margarinebutter-blend-soybean-oil-and-butter-04585.txt 1 tbsp = 14.10g 1 cup = 227g 1 tsp = 4.70g 1 stick = 111g * Margarine-like, vegetable oil spread, 20% fat, with salt (04633) Margarinelike-vegetable-oil-spread-20-fat-with-salt-04633.txt 1 tbsp = 15g 1 cup = 240g * Margarine-like, vegetable oil spread, 20% fat, without salt (04634) Margarinelike-vegetable-oil-spread-20-fat-without-salt-04634.txt 1 tbsp = 12.80g 1 cup = 205g * Margarine-like, vegetable oil spread, 60% fat, stick, with salt (04612) Margarinelike-vegetable-oil-spread-60-fat-stick-with-salt-04612.txt 1 tbsp = 14.30g 1 cup = 229g 1 tsp = 4.80g * Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D (04693) Margarinelike-vegetable-oil-spread-60-fat-stick-with-salt-with-added-vitamin-D-04693.txt 1 tbsp = 14g * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt (04614) Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-with-salt-04614.txt 1 tbsp = 14.30g 1 cup = 229g 1 tsp = 4.80g * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt (04620) Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-without-salt-04620.txt 1 tbsp = 14g * Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D (04697) Margarinelike-vegetable-oil-spread-60-fat-sticktubbottle-without-salt-with-added-vitamin-D-04697.txt 1 tbsp = 14g * Margarine-like, vegetable oil spread, 60% fat, tub, with salt (04613) Margarinelike-vegetable-oil-spread-60-fat-tub-with-salt-04613.txt 1 tbsp = 14g 1 cup = 229g 1 tsp = 4.80g * Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D (04694) Margarinelike-vegetable-oil-spread-60-fat-tub-with-salt-with-added-vitamin-D-04694.txt 1 tbsp = 14g 1 cup = 229g 1 teaspoon = 4.80g * Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (04690) Margarinelike-vegetable-oil-spread-approximately-37-fat-unspecified-oils-with-salt-with-added-vitamin-D-04690.txt 1 tbsp = 14.90g * Margarine-like, vegetable oil spread, fat free, liquid, with salt (04624) Margarinelike-vegetable-oil-spread-fat-free-liquid-with-salt-04624.txt 1 tbsp = 15g * Margarine-like, vegetable oil spread, fat-free, tub (04631) Margarinelike-vegetable-oil-spread-fatfree-tub-04631.txt 1 tbsp = 14.60g 1 cup = 233g * Margarine-like, vegetable oil spread, stick or tub, sweetened (42256) Margarinelike-vegetable-oil-spread-stick-or-tub-sweetened-42256.txt 1 tablespoon = 14g * Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt (42309) Margarinelike-vegetable-oilbutter-spread-reduced-calorie-tub-with-salt-42309.txt 1 tablespoon = 14g * Margarine-like, vegetable oil-butter spread, tub, with salt (04600) Margarinelike-vegetable-oilbutter-spread-tub-with-salt-04600.txt 1 tablespoon = 14g * Marmalade, orange (19303) Marmalade-orange-19303.txt 1 tbsp = 20g 1 package (0.5 oz) = 14g 1 serving = 20g 1 cup = 320g * Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry (18615) Martha-White-Foods-Martha-Whites-Buttermilk-Biscuit-Mix-dry-18615.txt 1 serving = 41g * Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry (18614) Martha-White-Foods-Martha-Whites-Chewy-Fudge-Brownie-Mix-dry-18614.txt 1 serving = 28g * Mary's Gone Crackers, Original Crackers, Organic Gluten Free (28360) Marys-Gone-Crackers-Original-Crackers-Organic-Gluten-Free-28360.txt 3 crackers = 7.40g * Mashu roots, raw (Alaska Native) (35050) Mashu-roots-raw-Alaska-Native-35050.txt * Mayonnaise dressing, no cholesterol (43598) Mayonnaise-dressing-no-cholesterol-43598.txt 1 tbsp = 15g 1 cup = 239g * Mayonnaise, low sodium, low calorie or diet (43355) Mayonnaise-low-sodium-low-calorie-or-diet-43355.txt 1 tbsp = 14g 1 cup = 224g * Mayonnaise, made with tofu (42178) Mayonnaise-made-with-tofu-42178.txt 1 tbsp = 15g 1 cup = 240g * Mayonnaise, reduced fat, with olive oil (04708) Mayonnaise-reduced-fat-with-olive-oil-04708.txt 1 tbsp = 15g 1 cup = 232g * Mayonnaise, reduced-calorie or diet, cholesterol-free (42138) Mayonnaise-reducedcalorie-or-diet-cholesterolfree-42138.txt 1 tbsp = 14.60g 1 cup = 231g * McDONALD'S Bacon Ranch Salad with Crispy Chicken (21377) McDONALDS-Bacon-Ranch-Salad-with-Crispy-Chicken-21377.txt 1 item 11.3 oz = 319g * McDONALD'S, Bacon Egg & Cheese Biscuit (21360) McDONALDS-Bacon-Egg--Cheese-Biscuit-21360.txt 1 item 4.9 oz = 142g * McDONALD'S, Bacon Ranch Salad with Grilled Chicken (21376) McDONALDS-Bacon-Ranch-Salad-with-Grilled-Chicken-21376.txt 1 item 10.8 oz = 305g * McDONALD'S, Bacon Ranch Salad without chicken (21378) McDONALDS-Bacon-Ranch-Salad-without-chicken-21378.txt 1 item 7.8 oz = 223g * McDONALD'S, Bacon, Egg & Cheese McGRIDDLES (21327) McDONALDS-Bacon-Egg--Cheese-McGRIDDLES-21327.txt 1 item 5.8 oz = 165g * McDONALD'S, BIG BREAKFAST (21341) McDONALDS-BIG-BREAKFAST-21341.txt 1 item 9.5 oz = 269g * McDONALD'S, BIG MAC (21237) McDONALDS-BIG-MAC-21237.txt 1 item 7.6 oz = 219g * McDONALD'S, BIG MAC (without Big Mac Sauce) (21350) McDONALDS-BIG-MAC-without-Big-Mac-Sauce-21350.txt 1 item = 200g * McDONALD'S, Cheeseburger (21233) McDONALDS-Cheeseburger-21233.txt 1 item 4 oz = 119g * McDONALD'S, Chicken McNUGGETS (21309) McDONALDS-Chicken-McNUGGETS-21309.txt 4 pieces = 64g 6 pieces = 95g 10 pieces = 159g * McDONALD'S, Deluxe Breakfast, with syrup and margarine (21363) McDONALDS-Deluxe-Breakfast-with-syrup-and-margarine-21363.txt 1 item 14.8 oz = 420g * McDONALD'S, Double Cheeseburger (21344) McDONALDS-Double-Cheeseburger-21344.txt 1 sandwich = 155g * McDONALD'S, DOUBLE QUARTER POUNDER with Cheese (21345) McDONALDS-DOUBLE-QUARTER-POUNDER-with-Cheese-21345.txt 1 item = 280g * McDONALD'S, Egg McMUFFIN (21357) McDONALDS-Egg-McMUFFIN-21357.txt 1 sandwich = 126g * McDONALD'S, FILET-O-FISH (21232) McDONALDS-FILETOFISH-21232.txt 1 sandwich = 134g * McDONALD'S, FILET-O-FISH (without tartar sauce) (21382) McDONALDS-FILETOFISH-without-tartar-sauce-21382.txt 1 item = 124g * McDONALD'S, french fries (21238) McDONALDS-french-fries-21238.txt 1 small serving = 71g 1 medium serving = 117g 1 large serving = 154g 1 kids serving = 31g * McDONALD'S, Fruit 'n Yogurt Parfait (21380) McDONALDS-Fruit-n-Yogurt-Parfait-21380.txt 1 item 5.2 oz = 149g * McDONALD'S, Fruit 'n Yogurt Parfait (without granola) (21381) McDONALDS-Fruit-n-Yogurt-Parfait-without-granola-21381.txt 1 item = 142g * McDONALD'S, Hamburger (21228) McDONALDS-Hamburger-21228.txt 1 sandwich = 95g * McDONALD'S, Hash Brown (21319) McDONALDS-Hash-Brown-21319.txt 1 serving 1 patty = 53g * McDONALD'S, Hot Caramel Sundae (21335) McDONALDS-Hot-Caramel-Sundae-21335.txt 1 item (6.4 oz) = 182g * McDONALD'S, Hot Fudge Sundae (21336) McDONALDS-Hot-Fudge-Sundae-21336.txt 1 item (6.3 oz) = 179g * McDONALD'S, Hotcakes (plain) (21321) McDONALDS-Hotcakes-plain-21321.txt 3 hotcakes 5.3 oz = 149g * McDONALD'S, Hotcakes (with 2 pats margarine & syrup) (21365) McDONALDS-Hotcakes-with-2-pats-margarine--syrup-21365.txt 1 item = 221g * McDONALD'S, Hotcakes and Sausage (21364) McDONALDS-Hotcakes-and-Sausage-21364.txt 1 item = 192g * McDONALD'S, McCHICKEN Sandwich (21355) McDONALDS-McCHICKEN-Sandwich-21355.txt 1 sandwich = 131g * McDONALD'S, McCHICKEN Sandwich (without mayonnaise) (21356) McDONALDS-McCHICKEN-Sandwich-without-mayonnaise-21356.txt 1 item = 138g * McDONALD'S, McFLURRY with M&M'S CANDIES (21338) McDONALDS-McFLURRY-with-MMS-CANDIES-21338.txt 1 regular (12 fl oz) = 348g 1 large (16 fl oz) = 504g * McDONALD'S, McFLURRY with OREO cookies (21339) McDONALDS-McFLURRY-with-OREO-cookies-21339.txt 1 regular (12 fl oz) = 337g 1 large (16 fl oz) = 487g * McDONALD'S, QUARTER POUNDER (21234) McDONALDS-QUARTER-POUNDER-21234.txt 1 item = 171g * McDONALD'S, QUARTER POUNDER with Cheese (21235) McDONALDS-QUARTER-POUNDER-with-Cheese-21235.txt 1 item 7.1 oz = 199g * McDONALD'S, RANCH SNACK WRAP, Crispy (21523) McDONALDS-RANCH-SNACK-WRAP-Crispy-21523.txt 1 wrap = 133g * McDONALD'S, RANCH SNACK WRAP, Grilled (21524) McDONALDS-RANCH-SNACK-WRAP-Grilled-21524.txt 1 wrap = 123g * McDONALD'S, Sausage Biscuit (21361) McDONALDS-Sausage-Biscuit-21361.txt 1 item 4.1 oz = 117g * McDONALD'S, Sausage Biscuit with Egg (21362) McDONALDS-Sausage-Biscuit-with-Egg-21362.txt 1 item 5.7 oz = 163g * McDONALD'S, Sausage Burrito (21340) McDONALDS-Sausage-Burrito-21340.txt 1 burrito = 109g * McDONALD'S, Sausage McGRIDDLES (21328) McDONALDS-Sausage-McGRIDDLES-21328.txt 1 item = 135g * McDONALD'S, Sausage McMUFFIN (21358) McDONALDS-Sausage-McMUFFIN-21358.txt 1 item 4 oz = 115g * McDONALD'S, Sausage McMUFFIN with Egg (21359) McDONALDS-Sausage-McMUFFIN-with-Egg-21359.txt 1 item 5.8 oz = 165g * McDONALD'S, Sausage, Egg & Cheese McGRIDDLES (21329) McDONALDS-Sausage-Egg--Cheese-McGRIDDLES-21329.txt 1 item 7 oz = 199g * McDONALD'S, Side Salad (21379) McDONALDS-Side-Salad-21379.txt 1 item 3.1 oz = 87g * McDONALD'S, Southern Style Chicken Biscuit (21522) McDONALDS-Southern-Style-Chicken-Biscuit-21522.txt 1 biscuit regular size biscuit = 132g * McDONALD'S, Strawberry Sundae (21334) McDONALDS-Strawberry-Sundae-21334.txt 1 item (6.3 oz) = 178g * McDONALD'S, Vanilla Reduced Fat Ice Cream Cone (21333) McDONALDS-Vanilla-Reduced-Fat-Ice-Cream-Cone-21333.txt 1 item (3.2 oz) = 90g * Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered (18612) Mckee-Baking-Little-Debbie-Nutty-Bars-Wafers-with-Peanut-Butter-Chocolate-Covered-18612.txt 1 serving = 57g * Meat extender (16106) Meat-extender-16106.txt 1 cup = 88g 1 oz = 28.35g * Meatballs, frozen, Italian style (07972) Meatballs-frozen-Italian-style-07972.txt 3 oz = 85g 3 pieces = 56g * Meatballs, meatless (43132) Meatballs-meatless-43132.txt 1 cup = 144g * Melon balls, frozen (09185) Melon-balls-frozen-09185.txt 1 cup, unthawed = 173g * Melon, banana (Navajo) (35132) Melon-banana-Navajo-35132.txt * Melons, cantaloupe, raw (09181) Melons-cantaloupe-raw-09181.txt 1 cup, balls = 177g 10 cantaloupe balls = 138g 1 NLEA serving = 134g 1 cup, cubes = 160g 1 cup, diced = 156g 1 melon, large (about 6-1/2" dia) = 814g 1 wedge, large (1/8 of large melon) = 102g 1 melon, medium (about 5" dia) = 552g 1 wedge, medium (1/8 of medium melon) = 69g 1 melon, small (about 4-1/4" dia) = 441g 1 wedge, small (1/8 of small melon) = 55g * Melons, casaba, raw (09183) Melons-casaba-raw-09183.txt 1 cup, cubes = 170g 1 melon = 1640g 0.10 fruit = 164g * Melons, honeydew, raw (09184) Melons-honeydew-raw-09184.txt 1 cup, diced (approx 20 pieces per cup) = 170g 1 cup, balls = 177g 1 melon (5-1/4" dia) = 1000g 1 melon (6" - 7" dia) = 1280g 1 wedge (1/8 of 5-1/4" dia melon) = 125g 1 wedge (1/8 of 6" to 7" dia melon) = 160g 10 honeydew balls = 138g 1 NLEA serving = 134g * Milk and cereal bar (08510) Milk-and-cereal-bar-08510.txt 1 bar = 25g * Milk dessert bar, frozen, made from lowfat milk (01244) Milk-dessert-bar-frozen-made-from-lowfat-milk-01244.txt 1 bar = 68g * Milk dessert, frozen, milk-fat free, chocolate (42131) Milk-dessert-frozen-milkfat-free-chocolate-42131.txt 1 cup = 137g * Milk shakes, thick chocolate (01110) Milk-shakes-thick-chocolate-01110.txt 1 fl oz = 28.40g 1 container (10.6 oz) = 300g * Milk shakes, thick vanilla (01111) Milk-shakes-thick-vanilla-01111.txt 1 fl oz = 28.40g 1 container (11 oz) = 313g * Milk substitutes, fluid, with lauric acid oil (01076) Milk-substitutes-fluid-with-lauric-acid-oil-01076.txt 1 cup = 244g 1 quart = 976g * Milk, buttermilk, dried (01094) Milk-buttermilk-dried-01094.txt 0.25 cup = 30g 1 cup = 120g 1 tbsp = 6.50g * Milk, buttermilk, fluid, cultured, lowfat (01088) Milk-buttermilk-fluid-cultured-lowfat-01088.txt 1 cup = 245g 1 fl oz = 30.60g 1 quart = 980g * Milk, buttermilk, fluid, cultured, reduced fat (42189) Milk-buttermilk-fluid-cultured-reduced-fat-42189.txt 1 cup = 245g 1 fl oz = 30.60g * Milk, buttermilk, fluid, whole (01230) Milk-buttermilk-fluid-whole-01230.txt 1 cup = 245g * Milk, canned, condensed, sweetened (01095) Milk-canned-condensed-sweetened-01095.txt 1 fl oz = 38.20g 1 cup = 306g * Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D (01097) Milk-canned-evaporated-nonfat-with-added-vitamin-A-and-vitamin-D-01097.txt 1 fl oz = 31.90g 1 cup = 256g 0.50 cup = 128g * Milk, canned, evaporated, with added vitamin A (01153) Milk-canned-evaporated-with-added-vitamin-A-01153.txt 1 fl oz = 31.50g 0.50 cup = 126g * Milk, canned, evaporated, with added vitamin D and without added vitamin A (01096) Milk-canned-evaporated-with-added-vitamin-D-and-without-added-vitamin-A-01096.txt 1 fl oz = 31.50g 1 cup = 252g 1 can (13 oz) = 369g 0.50 cup = 126g * Milk, chocolate beverage, hot cocoa, homemade (01105) Milk-chocolate-beverage-hot-cocoa-homemade-01105.txt 1 cup = 250g 1 fl oz = 31.20g * Milk, chocolate, fat free, with added vitamin A and vitamin D (01292) Milk-chocolate-fat-free-with-added-vitamin-A-and-vitamin-D-01292.txt 1 cup = 250g 1 fl oz = 31.20g 1 quart = 1000g * Milk, chocolate, fluid, commercial, reduced fat, with added calcium (01202) Milk-chocolate-fluid-commercial-reduced-fat-with-added-calcium-01202.txt 1 cup = 250g 1 fl oz = 31.20g 1 quart = 1000g * Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (01103) Milk-chocolate-fluid-commercial-reduced-fat-with-added-vitamin-A-and-vitamin-D-01103.txt 1 cup = 250g 1 fl oz = 31.20g 1 quart = 1000g * Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D (01102) Milk-chocolate-fluid-commercial-whole-with-added-vitamin-A-and-vitamin-D-01102.txt 1 cup = 250g 1 fl oz = 31.20g 1 quart = 1000g * Milk, chocolate, lowfat, reduced sugar (01305) Milk-chocolate-lowfat-reduced-sugar-01305.txt * Milk, chocolate, lowfat, with added vitamin A and vitamin D (01104) Milk-chocolate-lowfat-with-added-vitamin-A-and-vitamin-D-01104.txt 1 cup = 250g 1 quart = 1000g * Milk, dry, nonfat, calcium reduced (01093) Milk-dry-nonfat-calcium-reduced-01093.txt 1 oz = 28.35g 0.25 lb = 113g * Milk, dry, nonfat, instant, with added vitamin A and vitamin D (01092) Milk-dry-nonfat-instant-with-added-vitamin-A-and-vitamin-D-01092.txt 1 cup = 68g 1 envelope (1-1/3 cup) = 91g 0.33 cup (makes 1 cup reconstituted milk) = 23g * Milk, dry, nonfat, instant, without added vitamin A and vitamin D (01155) Milk-dry-nonfat-instant-without-added-vitamin-A-and-vitamin-D-01155.txt 1 cup = 68g 1 envelope (1-1/3 cup) = 91g * Milk, dry, nonfat, regular, with added vitamin A and vitamin D (01154) Milk-dry-nonfat-regular-with-added-vitamin-A-and-vitamin-D-01154.txt 0.25 cup = 30g 1 cup = 120g * Milk, dry, nonfat, regular, without added vitamin A and vitamin D (01091) Milk-dry-nonfat-regular-without-added-vitamin-A-and-vitamin-D-01091.txt 0.25 cup = 30g 1 cup = 120g 5 tbsp = 23g * Milk, dry, whole, with added vitamin D (01090) Milk-dry-whole-with-added-vitamin-D-01090.txt 0.25 cup = 32g 1 cup = 128g * Milk, dry, whole, without added vitamin D (01212) Milk-dry-whole-without-added-vitamin-D-01212.txt 1 cup = 128g 0.25 cup = 32g * Milk, evaporated, 2% fat, with added vitamin A and vitamin D (01291) Milk-evaporated-2-fat-with-added-vitamin-A-and-vitamin-D-01291.txt 1 cup = 252g 1 fl oz = 31.50g 1 can (13 oz) = 369g 0.50 cup = 126g * Milk, filled, fluid, with blend of hydrogenated vegetable oils (01059) Milk-filled-fluid-with-blend-of-hydrogenated-vegetable-oils-01059.txt 1 cup = 244g 1 quart = 976g * Milk, filled, fluid, with lauric acid oil (01060) Milk-filled-fluid-with-lauric-acid-oil-01060.txt 1 cup = 244g 1 fl oz = 30.50g 1 quart = 976g * Milk, fluid, 1% fat, without added vitamin A and vitamin D (01175) Milk-fluid-1-fat-without-added-vitamin-A-and-vitamin-D-01175.txt 1 cup = 244g 1 quart = 976g * Milk, fluid, nonfat, calcium fortified (fat free or skim) (42290) Milk-fluid-nonfat-calcium-fortified-fat-free-or-skim-42290.txt 1 cup = 247g 1 fl oz = 30.90g * Milk, goat, fluid, with added vitamin D (01106) Milk-goat-fluid-with-added-vitamin-D-01106.txt 1 fl oz = 30.50g 1 cup = 244g 1 quart = 976g * Milk, human, mature, fluid (01107) Milk-human-mature-fluid-01107.txt 1 fl oz = 30.80g 1 cup = 246g * Milk, imitation, non-soy (43543) Milk-imitation-nonsoy-43543.txt 1 cup = 244g 1 fl oz = 30.50g * Milk, indian buffalo, fluid (01108) Milk-indian-buffalo-fluid-01108.txt 1 cup = 244g 1 quart = 976g * Milk, low sodium, fluid (01089) Milk-low-sodium-fluid-01089.txt 1 cup = 244g 1 fl oz = 30.50g 1 quart = 976g * Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D (01084) Milk-lowfat-fluid-1-milkfat-protein-fortified-with-added-vitamin-A-and-vitamin-D-01084.txt 1 cup = 246g 1 quart = 984g * Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D (01083) Milk-lowfat-fluid-1-milkfat-with-added-nonfat-milk-solids-vitamin-A-and-vitamin-D-01083.txt 1 cup = 245g 1 quart = 980g * Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (01082) Milk-lowfat-fluid-1-milkfat-with-added-vitamin-A-and-vitamin-D-01082.txt 1 cup = 244g 1 fl oz = 30.50g 1 quart = 976g * Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) (01087) Milk-nonfat-fluid-protein-fortified-with-added-vitamin-A-and-vitamin-D-fat-free-and-skim-01087.txt 1 cup = 246g 1 quart = 984g * Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) (01086) Milk-nonfat-fluid-with-added-nonfat-milk-solids-vitamin-A-and-vitamin-D-fat-free-or-skim-01086.txt 1 cup = 245g 1 fl oz = 30.60g 1 quart = 980g * Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (01085) Milk-nonfat-fluid-with-added-vitamin-A-and-vitamin-D-fat-free-or-skim-01085.txt 1 cup = 245g 1 fl oz = 30.60g 1 quart = 980g * Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (01151) Milk-nonfat-fluid-without-added-vitamin-A-and-vitamin-D-fat-free-or-skim-01151.txt 1 cup = 245g 1 quart = 980g * Milk, producer, fluid, 3.7% milkfat (01078) Milk-producer-fluid-37-milkfat-01078.txt 1 cup = 244g 1 quart = 976g * Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D (01081) Milk-reduced-fat-fluid-2-milkfat-protein-fortified-with-added-vitamin-A-and-vitamin-D-01081.txt 1 cup = 246g 1 quart = 984g * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D (01080) Milk-reduced-fat-fluid-2-milkfat-with-added-nonfat-milk-solids-and-vitamin-A-and-vitamin-D-01080.txt 1 cup = 245g 1 quart = 980g * Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A (01152) Milk-reduced-fat-fluid-2-milkfat-with-added-nonfat-milk-solids-without-added-vitamin-A-01152.txt 1 cup = 245g 1 quart = 980g * Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (01079) Milk-reduced-fat-fluid-2-milkfat-with-added-vitamin-A-and-vitamin-D-01079.txt 1 cup = 244g 1 fl oz = 30.50g 1 quart = 976g * Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D (01174) Milk-reduced-fat-fluid-2-milkfat-without-added-vitamin-A-and-vitamin-D-01174.txt 1 cup = 246g 1 quart = 984g * Milk, sheep, fluid (01109) Milk-sheep-fluid-01109.txt 1 cup = 245g 1 quart = 980g * Milk, whole, 3.25% milkfat, with added vitamin D (01077) Milk-whole-325-milkfat-with-added-vitamin-D-01077.txt 1 cup = 244g 1 fl oz = 30.50g 1 tbsp = 15g 1 quart = 976g * Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D (01211) Milk-whole-325-milkfat-without-added-vitamin-A-and-vitamin-D-01211.txt 1 cup = 244g 1 tbsp = 15g 1 fl oz = 30.50g 1 quart = 976g * Millet flour (20647) Millet-flour-20647.txt 1 cup = 119g * Millet, cooked (20032) Millet-cooked-20032.txt 1 cup = 174g * Millet, puffed (43483) Millet-puffed-43483.txt 1 cup = 21g * Millet, raw (20031) Millet-raw-20031.txt 1 cup = 200g * Miso (16112) Miso-16112.txt 1 tbsp = 17g 1 cup = 275g * Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch (18616) Mission-Foods-Mission-Flour-Tortillas-Soft-Taco-8-inch-18616.txt 1 serving = 51g * Molasses (19304) Molasses-19304.txt 1 cup = 337g 1 serving 1 tbsp = 20g * Mollusks, abalone, mixed species, cooked, fried (15156) Mollusks-abalone-mixed-species-cooked-fried-15156.txt 3 oz = 85g * Mollusks, abalone, mixed species, raw (15155) Mollusks-abalone-mixed-species-raw-15155.txt 3 oz = 85g * Mollusks, clam, mixed species, canned, drained solids (15160) Mollusks-clam-mixed-species-canned-drained-solids-15160.txt 3 oz = 85g 1 cup = 160g * Mollusks, clam, mixed species, canned, liquid (15162) Mollusks-clam-mixed-species-canned-liquid-15162.txt 3 oz = 85g 1 cup = 240g * Mollusks, clam, mixed species, cooked, breaded and fried (15158) Mollusks-clam-mixed-species-cooked-breaded-and-fried-15158.txt 3 oz = 85g 20 small = 188g * Mollusks, clam, mixed species, cooked, moist heat (15159) Mollusks-clam-mixed-species-cooked-moist-heat-15159.txt 3 oz = 85g 20 small = 190g * Mollusks, clam, mixed species, raw (15157) Mollusks-clam-mixed-species-raw-15157.txt 3 oz = 85g 1 large = 20g 1 lb (with shell), yield after shell removed = 68g 1 medium = 14.50g 1 small = 9g 1 cup (with liquid and clams) = 227g * Mollusks, conch, baked or broiled (15250) Mollusks-conch-baked-or-broiled-15250.txt 1 cup, sliced = 127g 1 oz cooked, yield = 17g * Mollusks, cuttlefish, mixed species, cooked, moist heat (15229) Mollusks-cuttlefish-mixed-species-cooked-moist-heat-15229.txt 3 oz = 85g * Mollusks, cuttlefish, mixed species, raw (15163) Mollusks-cuttlefish-mixed-species-raw-15163.txt 3 oz = 85g * Mollusks, mussel, blue, cooked, moist heat (15165) Mollusks-mussel-blue-cooked-moist-heat-15165.txt 3 oz = 85g * Mollusks, mussel, blue, raw (15164) Mollusks-mussel-blue-raw-15164.txt 1 cup = 150g 1 oz = 28.35g 1 large = 20g 1 medium = 16g 1 small = 10g 3 oz = 85g * Mollusks, octopus, common, cooked, moist heat (15230) Mollusks-octopus-common-cooked-moist-heat-15230.txt 3 oz = 85g * Mollusks, octopus, common, raw (15166) Mollusks-octopus-common-raw-15166.txt 3 oz = 85g * Mollusks, oyster, eastern, canned (15170) Mollusks-oyster-eastern-canned-15170.txt 3 oz = 85g 1 cup, undrained = 248g 1 oz, drained = 23g 1 can (12 oz), oysters and liquid = 272g 1 oyster = 8g 1 cup, drained = 162g * Mollusks, oyster, eastern, cooked, breaded and fried (15168) Mollusks-oyster-eastern-cooked-breaded-and-fried-15168.txt 3 oz = 85g 6 medium = 88g * Mollusks, oyster, eastern, farmed, cooked, dry heat (15246) Mollusks-oyster-eastern-farmed-cooked-dry-heat-15246.txt 3 oz = 85g 6 medium = 59g * Mollusks, oyster, eastern, farmed, raw (15245) Mollusks-oyster-eastern-farmed-raw-15245.txt 3 oz = 85g 6 medium = 84g * Mollusks, oyster, eastern, wild, cooked, dry heat (15244) Mollusks-oyster-eastern-wild-cooked-dry-heat-15244.txt 3 oz = 85g 6 medium = 59g * Mollusks, oyster, eastern, wild, cooked, moist heat (15169) Mollusks-oyster-eastern-wild-cooked-moist-heat-15169.txt 3 oz = 85g 6 medium = 42g * Mollusks, oyster, eastern, wild, raw (15167) Mollusks-oyster-eastern-wild-raw-15167.txt 6 medium = 84g 1 cup = 248g * Mollusks, oyster, Pacific, cooked, moist heat (15231) Mollusks-oyster-Pacific-cooked-moist-heat-15231.txt 1 medium = 25g 3 oz = 85g * Mollusks, oyster, Pacific, raw (15171) Mollusks-oyster-Pacific-raw-15171.txt 1 medium = 50g 3 oz = 85g * Mollusks, scallop, (bay and sea), cooked, steamed (90240) Mollusks-scallop-bay-and-sea-cooked-steamed-90240.txt 3 oz = 85g * Mollusks, scallop, mixed species, cooked, breaded and fried (15173) Mollusks-scallop-mixed-species-cooked-breaded-and-fried-15173.txt 2 large = 31g * Mollusks, scallop, mixed species, imitation, made from surimi (15174) Mollusks-scallop-mixed-species-imitation-made-from-surimi-15174.txt 3 oz = 85g * Mollusks, scallop, mixed species, raw (15172) Mollusks-scallop-mixed-species-raw-15172.txt 1 unit 2 large or 5 small = 30g 3 oz = 85g * Mollusks, snail, raw (90560) Mollusks-snail-raw-90560.txt 3 oz = 85g * Mollusks, squid, mixed species, cooked, fried (15176) Mollusks-squid-mixed-species-cooked-fried-15176.txt 3 oz = 85g * Mollusks, squid, mixed species, raw (15175) Mollusks-squid-mixed-species-raw-15175.txt 1 oz, boneless = 28.35g 3 oz = 85g * Mollusks, whelk, unspecified, cooked, moist heat (15178) Mollusks-whelk-unspecified-cooked-moist-heat-15178.txt 3 oz = 85g * Mollusks, whelk, unspecified, raw (15177) Mollusks-whelk-unspecified-raw-15177.txt 3 oz = 85g * Moose, liver, braised (Alaska Native) (35051) Moose-liver-braised-Alaska-Native-35051.txt * Moose, meat, raw (Alaska Native) (35049) Moose-meat-raw-Alaska-Native-35049.txt * MORI-NU, Tofu, silken, extra firm (16163) MORINU-Tofu-silken-extra-firm-16163.txt 1 slice = 84g * MORI-NU, Tofu, silken, firm (16162) MORINU-Tofu-silken-firm-16162.txt 1 slice = 84g * MORI-NU, Tofu, silken, lite extra firm (16165) MORINU-Tofu-silken-lite-extra-firm-16165.txt 1 slice = 84g * MORI-NU, Tofu, silken, lite firm (16164) MORINU-Tofu-silken-lite-firm-16164.txt 1 slice = 84g * MORI-NU, Tofu, silken, soft (16161) MORINU-Tofu-silken-soft-16161.txt 1 slice = 84g * Mortadella, beef, pork (07050) Mortadella-beef-pork-07050.txt 1 oz = 28.35g 1 slice (15 per 8 oz package) = 15g * Mothbeans, mature seeds, cooked, boiled, with salt (16379) Mothbeans-mature-seeds-cooked-boiled-with-salt-16379.txt 1 cup = 177g * Mothbeans, mature seeds, cooked, boiled, without salt (16079) Mothbeans-mature-seeds-cooked-boiled-without-salt-16079.txt 1 cup = 177g * Mothbeans, mature seeds, raw (16078) Mothbeans-mature-seeds-raw-16078.txt 1 cup = 196g * Mother's loaf, pork (07061) Mothers-loaf-pork-07061.txt 1 oz = 28.35g 1 slice (4-1/4" x 4-1/4" x 1/16") = 21g * Mountain yam, hawaii, cooked, steamed, with salt (11927) Mountain-yam-hawaii-cooked-steamed-with-salt-11927.txt 1 cup, cubes = 145g * Mountain yam, hawaii, cooked, steamed, without salt (11259) Mountain-yam-hawaii-cooked-steamed-without-salt-11259.txt 1 cup, cubes = 145g * Mountain yam, hawaii, raw (11258) Mountain-yam-hawaii-raw-11258.txt 0.50 cup, cubes = 68g 1 yam = 420g * Mouse nuts, roots (Alaska Native) (35052) Mouse-nuts-roots-Alaska-Native-35052.txt * Mouse nuts, seedlings (Alaska Native) (35053) Mouse-nuts-seedlings-Alaska-Native-35053.txt * Muffin, blueberry, commercially prepared, low-fat (18940) Muffin-blueberry-commercially-prepared-lowfat-18940.txt 1 muffin small = 71g 1 oz = 28.35g * Muffins, blueberry, commercially prepared (18274) Muffins-blueberry-commercially-prepared--18274.txt 1 oz = 28.35g 1 mini (1-1/4" dia) = 17g 1 small (2-3/4" dia x 2") = 66g 1 medium = 113g 1 large (3-1/4" dia x 2-3/4") = 139g 1 extra large = 168g 1 muffin = 31g * Muffins, blueberry, dry mix (18275) Muffins-blueberry-dry-mix-18275.txt 1 serving = 43g 1 package, mix + drained berries = 356g 1 oz = 28.35g * Muffins, blueberry, prepared from recipe, made with low fat (2%) milk (18278) Muffins-blueberry-prepared-from-recipe-made-with-low-fat-2-milk-18278.txt 1 oz = 28.35g 1 muffin = 57g * Muffins, blueberry, toaster-type (18277) Muffins-blueberry-toastertype-18277.txt 1 oz = 28.35g 1 muffin, toaster = 33g * Muffins, blueberry, toaster-type, toasted (18386) Muffins-blueberry-toastertype-toasted-18386.txt 1 oz = 28.35g 1 muffin, toaster = 31g * Muffins, corn, commercially prepared (18279) Muffins-corn-commercially-prepared-18279.txt 1 oz = 28.35g 1 mini = 17g 1 small = 66g 1 medium = 113g 1 large = 139g 1 extra large = 168g * Muffins, corn, dry mix, prepared (18280) Muffins-corn-dry-mix-prepared-18280.txt 1 oz = 28.35g * Muffins, corn, prepared from recipe, made with low fat (2%) milk (18282) Muffins-corn-prepared-from-recipe-made-with-low-fat-2-milk-18282.txt 1 oz = 28.35g 1 muffin (2-3/4" dia x 2") = 57g * Muffins, corn, toaster-type (18281) Muffins-corn-toastertype-18281.txt 1 oz = 28.35g 1 muffin, toaster = 33g * Muffins, English, mixed-grain (18260) Muffins-English-mixedgrain--18260.txt 1 oz = 28.35g 1 muffin = 66g * Muffins, English, plain, enriched, with ca prop (18258) Muffins-English-plain-enriched-with-ca-prop--18258.txt 1 oz = 28.35g 1 muffin = 57g * Muffins, English, plain, toasted, enriched, with calcium propionate (18259) Muffins-English-plain-toasted-enriched-with-calcium-propionate--18259.txt 1 oz = 28.35g 1 muffin = 52g * Muffins, English, raisin-cinnamon (18262) Muffins-English-raisincinnamon--18262.txt 1 oz = 28.35g 1 muffin = 57g * Muffins, English, raisin-cinnamon, toasted (18263) Muffins-English-raisincinnamon-toasted--18263.txt 1 oz = 28.35g 1 muffin = 52g * Muffins, English, wheat (18264) Muffins-English-wheat-18264.txt 1 oz = 28.35g 1 muffin = 57g * Muffins, English, whole-wheat (18266) Muffins-English-wholewheat-18266.txt 1 oz = 28.35g 1 muffin = 66g * Muffins, oat bran (18283) Muffins-oat-bran-18283.txt 1 oz = 28.35g 1 mini = 17g 1 small = 66g 1 medium = 113g 1 large = 139g 1 extra large = 168g * Muffins, plain, prepared from recipe, made with low fat (2%) milk (18273) Muffins-plain-prepared-from-recipe-made-with-low-fat-2-milk-18273.txt 1 oz = 28.35g 1 muffin = 57g * Muffins, wheat bran, dry mix (18284) Muffins-wheat-bran-dry-mix-18284.txt 1 oz = 28.35g 1 package (7 oz) = 198g * Muffins, wheat bran, toaster-type with raisins, toasted (18388) Muffins-wheat-bran-toastertype-with-raisins-toasted-18388.txt 1 oz = 28.35g 1 muffin, toaster = 34g * Mulberries, raw (09190) Mulberries-raw-09190.txt 1 cup = 140g 10 fruit = 15g * Mung beans, mature seeds, cooked, boiled, with salt (16381) Mung-beans-mature-seeds-cooked-boiled-with-salt-16381.txt 1 cup = 202g * Mung beans, mature seeds, cooked, boiled, without salt (16081) Mung-beans-mature-seeds-cooked-boiled-without-salt-16081.txt 1 cup = 202g * Mung beans, mature seeds, raw (16080) Mung-beans-mature-seeds-raw-16080.txt 1 cup = 207g 1 tbsp = 13g * Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt (11718) Mung-beans-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11718.txt 1 cup = 124g * Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt (11044) Mung-beans-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11044.txt 1 cup = 124g * Mung beans, mature seeds, sprouted, cooked, stir-fried (11045) Mung-beans-mature-seeds-sprouted-cooked-stirfried-11045.txt 1 cup = 124g * Mung beans, mature seeds, sprouted, raw (11043) Mung-beans-mature-seeds-sprouted-raw-11043.txt 1 cup = 104g 1 package (12 oz) = 340g * Mungo beans, mature seeds, cooked, boiled, with salt (16384) Mungo-beans-mature-seeds-cooked-boiled-with-salt-16384.txt 1 cup = 180g * Mungo beans, mature seeds, cooked, boiled, without salt (16084) Mungo-beans-mature-seeds-cooked-boiled-without-salt-16084.txt 1 cup = 180g 1 oz dry, yield after cooking = 69g * Mungo beans, mature seeds, raw (16083) Mungo-beans-mature-seeds-raw-16083.txt 1 cup = 207g * Mush, blue corn with ash (Navajo) (35130) Mush-blue-corn-with-ash-Navajo-35130.txt * Mushroom, white, exposed to ultraviolet light, raw (11938) Mushroom-white-exposed-to-ultraviolet-light-raw-11938.txt 1 cup pieces or slices = 70g 1 cup whole = 96g 1 large = 23g 1 slice = 6g 1 medium = 18g 1 small = 10g * Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw (11936) Mushrooms-brown-italian-or-crimini-exposed-to-ultraviolet-light-raw-11936.txt 1 cup whole = 87g 1 cup sliced = 72g 1 piece whole = 20g * Mushrooms, brown, italian, or crimini, raw (11266) Mushrooms-brown-italian-or-crimini-raw-11266.txt 1 cup whole = 87g 1 cup sliced = 72g 1 piece whole = 20g * Mushrooms, canned, drained solids (11264) Mushrooms-canned-drained-solids-11264.txt 1 cup = 156g 1 can = 132g 1 large = 16g 1 medium = 12g 1 small = 7g 10 slices = 40g 8 caps = 47g 0.50 cup pieces = 78g * Mushrooms, Chanterelle, raw (11239) Mushrooms-Chanterelle-raw-11239.txt 1 cup = 54g 1 piece = 5.40g * Mushrooms, enoki, raw (11950) Mushrooms-enoki-raw-11950.txt 1 large = 5g 1 medium = 3g 1 cup whole = 64g 1 cup sliced = 65g * Mushrooms, maitake, raw (11993) Mushrooms-maitake-raw-11993.txt 1 cup diced = 70g 1 piece whole = 1.10g * Mushrooms, morel, raw (11240) Mushrooms-morel-raw-11240.txt 1 cup = 66g 1 piece = 12.90g * Mushrooms, oyster, raw (11987) Mushrooms-oyster-raw-11987.txt 1 large = 148g 1 small = 15g 1 cup sliced = 86g * Mushrooms, portabella, exposed to ultraviolet light, grilled (11939) Mushrooms-portabella-exposed-to-ultraviolet-light-grilled-11939.txt 1 cup sliced = 121g * Mushrooms, portabella, exposed to ultraviolet light, raw (11998) Mushrooms-portabella-exposed-to-ultraviolet-light-raw-11998.txt 1 cup diced = 86g 1 piece whole = 84g * Mushrooms, portabella, grilled (11243) Mushrooms-portabella-grilled-11243.txt 1 cup sliced = 121g * Mushrooms, portabella, raw (11265) Mushrooms-portabella-raw-11265.txt 1 cup diced = 86g 1 piece whole = 84g * Mushrooms, shiitake, cooked, with salt (11798) Mushrooms-shiitake-cooked-with-salt-11798.txt 1 cup pieces = 145g 4 mushrooms = 72g * Mushrooms, shiitake, cooked, without salt (11269) Mushrooms-shiitake-cooked-without-salt-11269.txt 1 cup pieces = 145g 4 mushrooms = 72g * Mushrooms, shiitake, dried (11268) Mushrooms-shiitake-dried-11268.txt 1 mushroom = 3.60g 4 mushrooms = 15g * Mushrooms, shiitake, raw (11238) Mushrooms-shiitake-raw-11238.txt 1 piece whole = 19g * Mushrooms, shiitake, stir-fried (11267) Mushrooms-shiitake-stirfried-11267.txt 1 cup whole = 89g 1 cup sliced = 97g 1 piece whole = 19g * Mushrooms, straw, canned, drained solids (11989) Mushrooms-straw-canned-drained-solids-11989.txt 1 cup = 182g 1 piece = 5.50g * Mushrooms, white, cooked, boiled, drained, with salt (11797) Mushrooms-white-cooked-boiled-drained-with-salt-11797.txt 1 cup pieces = 156g 1 tbsp = 9.80g 1 mushroom = 12g * Mushrooms, white, cooked, boiled, drained, without salt (11261) Mushrooms-white-cooked-boiled-drained-without-salt-11261.txt 1 cup pieces = 156g 1 tbsp = 9.80g 1 mushroom = 12g * Mushrooms, white, microwaved (11992) Mushrooms-white-microwaved-11992.txt * Mushrooms, white, raw (11260) Mushrooms-white-raw-11260.txt 1 cup, pieces or slices = 70g 1 cup, whole = 96g 1 large = 23g 1 medium = 18g 1 slice = 6g 1 small = 10g 0.50 cup pieces = 35g * Mushrooms, white, stir-fried (11263) Mushrooms-white-stirfried-11263.txt 1 cup sliced = 108g * Mustard greens, cooked, boiled, drained, with salt (11799) Mustard-greens-cooked-boiled-drained-with-salt-11799.txt 1 cup, chopped = 140g * Mustard greens, cooked, boiled, drained, without salt (11271) Mustard-greens-cooked-boiled-drained-without-salt-11271.txt 1 cup, chopped = 140g * Mustard greens, frozen, cooked, boiled, drained, with salt (11800) Mustard-greens-frozen-cooked-boiled-drained-with-salt-11800.txt 1 cup, chopped or diced = 150g 1 package (10 oz) yields = 212g * Mustard greens, frozen, cooked, boiled, drained, without salt (11273) Mustard-greens-frozen-cooked-boiled-drained-without-salt-11273.txt 1 cup, chopped = 150g 1 package (10 oz) yields = 212g * Mustard greens, frozen, unprepared (11272) Mustard-greens-frozen-unprepared-11272.txt 1 cup, chopped = 146g 1 package (10 oz) = 284g * Mustard greens, raw (11270) Mustard-greens-raw-11270.txt 1 cup, chopped = 56g * Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (11801) Mustard-spinach-tendergreen-cooked-boiled-drained-with-salt-11801.txt 1 cup, chopped = 180g * Mustard spinach, (tendergreen), cooked, boiled, drained, without salt (11275) Mustard-spinach-tendergreen-cooked-boiled-drained-without-salt-11275.txt 1 cup, chopped = 180g * Mustard spinach, (tendergreen), raw (11274) Mustard-spinach-tendergreen-raw-11274.txt 1 cup, chopped = 150g * Mustard, prepared, yellow (02046) Mustard-prepared-yellow-02046.txt 1 tsp or 1 packet = 5g 1 cup = 249g * Mutton, cooked, roasted (Navajo) (35141) Mutton-cooked-roasted-Navajo-35141.txt 1 oz = 28.35g * Nabisco, Nabisco Grahams Crackers (18617) Nabisco-Nabisco-Grahams-Crackers-18617.txt 1 serving = 28g * Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping (18619) Nabisco-Nabisco-Oreo-Crunchies-Cookie-Crumb-Topping-18619.txt 1 serving = 11g * Nabisco, Nabisco Ritz Crackers (18621) Nabisco-Nabisco-Ritz-Crackers-18621.txt 1 cracker = 3.30g 5 cracker (1 NLEA serving) = 16g * Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes (18651) Nabisco-Nabisco-Snackwells-Fat-Free-Devils-Food-Cookie-Cakes-18651.txt 1 serving = 16g * Nance, canned, syrup, drained (09448) Nance-canned-syrup-drained-09448.txt 3 fruit without pits = 11.10g * Nance, frozen, unsweetened (09449) Nance-frozen-unsweetened-09449.txt 1 cup without pits, thawed = 112g 3 fruit without pits, thawed = 9.80g * Naranjilla (lulo) pulp, frozen, unsweetened (09450) Naranjilla-lulo-pulp-frozen-unsweetened-09450.txt 1 cup thawed = 120g * Natto (16113) Natto-16113.txt 1 cup = 175g * Nectarines, raw (09191) Nectarines-raw-09191.txt 1 cup slices = 143g 1 small (2-1/3" dia) = 129g 1 medium (2-1/2" dia) = 142g 1 large (2-3/4" dia) = 156g 1 NLEA serving = 140g * New zealand spinach, cooked, boiled, drained, with salt (11802) New-zealand-spinach-cooked-boiled-drained-with-salt-11802.txt 1 cup, chopped = 180g * New Zealand spinach, cooked, boiled, drained, without salt (11277) New-Zealand-spinach-cooked-boiled-drained-without-salt-11277.txt 1 cup, chopped = 180g * New Zealand spinach, raw (11276) New-Zealand-spinach-raw-11276.txt 1 cup, chopped = 56g * Noodles, chinese, cellophane or long rice (mung beans), dehydrated (16082) Noodles-chinese-cellophane-or-long-rice-mung-beans-dehydrated-16082.txt 1 cup = 140g * Noodles, chinese, chow mein (20113) Noodles-chinese-chow-mein-20113.txt 0.50 cup dry = 28g 1.50 oz = 43g * Noodles, egg, cooked, enriched, with added salt (20310) Noodles-egg-cooked-enriched-with-added-salt-20310.txt 1 cup = 160g * Noodles, egg, cooked, unenriched, with added salt (20510) Noodles-egg-cooked-unenriched-with-added-salt-20510.txt 1 cup = 160g * Noodles, egg, dry, enriched (20109) Noodles-egg-dry-enriched-20109.txt 1 cup = 38g 2 oz = 57g * Noodles, egg, dry, unenriched (20409) Noodles-egg-dry-unenriched-20409.txt 1 cup = 38g * Noodles, egg, enriched, cooked (20110) Noodles-egg-enriched-cooked-20110.txt 1 cup = 160g * Noodles, egg, spinach, enriched, cooked (20112) Noodles-egg-spinach-enriched-cooked-20112.txt 1 cup = 160g * Noodles, egg, spinach, enriched, dry (20111) Noodles-egg-spinach-enriched-dry-20111.txt 1 cup = 38g 2 oz = 57g * Noodles, egg, unenriched, cooked, without added salt (20410) Noodles-egg-unenriched-cooked-without-added-salt-20410.txt 1 cup = 160g * Noodles, flat, crunchy, Chinese restaurant (20118) Noodles-flat-crunchy-Chinese-restaurant-20118.txt 1 cup = 45g * Noodles, japanese, soba, cooked (20115) Noodles-japanese-soba-cooked-20115.txt 1 cup = 114g * Noodles, japanese, soba, dry (20114) Noodles-japanese-soba-dry-20114.txt 2 oz = 57g * Noodles, japanese, somen, cooked (20117) Noodles-japanese-somen-cooked-20117.txt 1 cup = 176g * Noodles, japanese, somen, dry (20116) Noodles-japanese-somen-dry-20116.txt 2 oz = 57g * Nopales, cooked, without salt (11964) Nopales-cooked-without-salt-11964.txt 1 cup = 149g 1 pad = 29g * Nopales, raw (11963) Nopales-raw-11963.txt 1 cup, sliced = 86g * Nutritional supplement for people with diabetes, liquid (01250) Nutritional-supplement-for-people-with-diabetes-liquid-01250.txt 1 can = 227g * Nuts, acorn flour, full fat (12060) Nuts-acorn-flour-full-fat-12060.txt 1 oz = 28.35g * Nuts, acorns, dried (12059) Nuts-acorns-dried-12059.txt 1 oz = 28.35g * Nuts, acorns, raw (12058) Nuts-acorns-raw-12058.txt 1 oz = 28.35g * Nuts, almond butter, plain, with salt added (12695) Nuts-almond-butter-plain-with-salt-added-12695.txt 1 tbsp = 16g 1 cup = 250g * Nuts, almond butter, plain, without salt added (12195) Nuts-almond-butter-plain-without-salt-added-12195.txt 1 tbsp = 16g 1 cup = 250g * Nuts, almond paste (12071) Nuts-almond-paste-12071.txt 1 oz = 28.35g 1 cup, firmly packed = 227g * Nuts, almonds (12061) Nuts-almonds-12061.txt 1 cup, whole = 143g 1 cup, sliced = 92g 1 cup, slivered = 108g 1 cup, ground = 95g 1 oz (23 whole kernels) = 28.35g 1 almond = 1.20g * Nuts, almonds, blanched (12062) Nuts-almonds-blanched-12062.txt 1 cup whole kernels = 145g 1 tbsp = 9.10g 1 oz = 28.35g * Nuts, almonds, dry roasted, with salt added (12563) Nuts-almonds-dry-roasted-with-salt-added-12563.txt 1 cup whole kernels = 138g 1 oz (22 whole kernels) = 28.35g * Nuts, almonds, dry roasted, without salt added (12063) Nuts-almonds-dry-roasted-without-salt-added-12063.txt 1 cup whole kernels = 138g 1 oz (22 whole kernels) = 28.35g * Nuts, almonds, honey roasted, unblanched (12206) Nuts-almonds-honey-roasted-unblanched-12206.txt 1 cup whole kernels = 144g 1 oz = 28.35g * Nuts, almonds, oil roasted, lightly salted (12665) Nuts-almonds-oil-roasted-lightly-salted-12665.txt 1 cup whole kernels = 157g 1 oz (22 whole kernels) = 28.35g * Nuts, almonds, oil roasted, with salt added (12565) Nuts-almonds-oil-roasted-with-salt-added-12565.txt 1 cup whole kernels = 157g 1 oz (22 whole kernels) = 28.35g * Nuts, almonds, oil roasted, with salt added, smoke flavor (12567) Nuts-almonds-oil-roasted-with-salt-added-smoke-flavor-12567.txt 1 oz (28 almonds) = 28g * Nuts, almonds, oil roasted, without salt added (12065) Nuts-almonds-oil-roasted-without-salt-added-12065.txt 1 cup whole kernels = 157g 1 oz (22 whole kernels) = 28.35g * Nuts, beechnuts, dried (12077) Nuts-beechnuts-dried-12077.txt 1 oz = 28.35g * Nuts, brazilnuts, dried, unblanched (12078) Nuts-brazilnuts-dried-unblanched-12078.txt 1 cup, whole = 133g 1 kernel = 5g 1 oz (6 kernels) = 28.35g * Nuts, butternuts, dried (12084) Nuts-butternuts-dried-12084.txt 1 cup = 120g 1 oz = 28.35g 1 nutmeat = 3g * Nuts, cashew butter, plain, with salt added (12588) Nuts-cashew-butter-plain-with-salt-added-12588.txt 1 tbsp = 16g 1 oz = 28.35g * Nuts, cashew butter, plain, without salt added (12088) Nuts-cashew-butter-plain-without-salt-added-12088.txt 1 tbsp = 16g 1 oz = 28.35g * Nuts, cashew nuts, dry roasted, with salt added (12585) Nuts-cashew-nuts-dry-roasted-with-salt-added-12585.txt 1 cup, halves and whole = 137g 1 oz = 28.35g * Nuts, cashew nuts, dry roasted, without salt added (12085) Nuts-cashew-nuts-dry-roasted-without-salt-added-12085.txt 1 cup, halves and whole = 137g 1 tbsp = 8.60g 1 oz = 28.35g * Nuts, cashew nuts, oil roasted, with salt added (12586) Nuts-cashew-nuts-oil-roasted-with-salt-added-12586.txt 1 cup, whole = 129g 1 cup, halves and pieces = 129g 1 oz (18 kernels) = 28.35g * Nuts, cashew nuts, oil roasted, without salt added (12086) Nuts-cashew-nuts-oil-roasted-without-salt-added-12086.txt 1 cup, whole = 129g 1 cup, halves and pieces = 129g 1 oz (18 kernels) = 28.35g * Nuts, cashew nuts, raw (12087) Nuts-cashew-nuts-raw-12087.txt 1 oz = 28.35g * Nuts, chestnuts, chinese, boiled and steamed (12095) Nuts-chestnuts-chinese-boiled-and-steamed-12095.txt 1 oz = 28.35g * Nuts, chestnuts, chinese, dried (12094) Nuts-chestnuts-chinese-dried-12094.txt 1 oz = 28.35g * Nuts, chestnuts, chinese, raw (12093) Nuts-chestnuts-chinese-raw-12093.txt 1 oz = 28.35g * Nuts, chestnuts, chinese, roasted (12096) Nuts-chestnuts-chinese-roasted-12096.txt 1 oz = 28.35g * Nuts, chestnuts, european, boiled and steamed (12101) Nuts-chestnuts-european-boiled-and-steamed-12101.txt 1 oz = 28.35g * Nuts, chestnuts, european, dried, peeled (12100) Nuts-chestnuts-european-dried-peeled-12100.txt 1 oz = 28.35g * Nuts, chestnuts, european, dried, unpeeled (12099) Nuts-chestnuts-european-dried-unpeeled-12099.txt 1 oz = 28.35g * Nuts, chestnuts, european, raw, peeled (12098) Nuts-chestnuts-european-raw-peeled-12098.txt 1 oz = 28.35g * Nuts, chestnuts, european, raw, unpeeled (12097) Nuts-chestnuts-european-raw-unpeeled-12097.txt 1 cup = 145g 1 oz = 28.35g * Nuts, chestnuts, european, roasted (12167) Nuts-chestnuts-european-roasted-12167.txt 1 cup = 143g 1 oz = 28.35g 10 kernels = 84g * Nuts, chestnuts, japanese, boiled and steamed (12203) Nuts-chestnuts-japanese-boiled-and-steamed-12203.txt 1 oz = 28.35g * Nuts, chestnuts, japanese, dried (12175) Nuts-chestnuts-japanese-dried-12175.txt 1 cup = 155g 1 oz = 28.35g * Nuts, chestnuts, japanese, raw (12202) Nuts-chestnuts-japanese-raw-12202.txt 1 oz = 28.35g * Nuts, chestnuts, japanese, roasted (12204) Nuts-chestnuts-japanese-roasted-12204.txt 1 oz = 28.35g * Nuts, coconut cream, canned, sweetened (12116) Nuts-coconut-cream-canned-sweetened-12116.txt 1 tbsp = 19g 1 cup = 296g * Nuts, coconut cream, raw (liquid expressed from grated meat) (12115) Nuts-coconut-cream-raw-liquid-expressed-from-grated-meat-12115.txt 1 tbsp = 15g 1 cup = 240g * Nuts, coconut meat, dried (desiccated), creamed (12177) Nuts-coconut-meat-dried-desiccated-creamed-12177.txt 1 oz = 28.35g * Nuts, coconut meat, dried (desiccated), not sweetened (12108) Nuts-coconut-meat-dried-desiccated-not-sweetened-12108.txt 1 oz = 28.35g * Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned (12110) Nuts-coconut-meat-dried-desiccated-sweetened-flaked-canned-12110.txt 1 cup = 77g 4 oz = 114g * Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged (12109) Nuts-coconut-meat-dried-desiccated-sweetened-flaked-packaged-12109.txt 1 cup = 85g 1 oz = 28.35g * Nuts, coconut meat, dried (desiccated), sweetened, shredded (12179) Nuts-coconut-meat-dried-desiccated-sweetened-shredded-12179.txt 1 cup, shredded = 93g 1 package (7 oz) = 199g * Nuts, coconut meat, dried (desiccated), toasted (12114) Nuts-coconut-meat-dried-desiccated-toasted-12114.txt 1 oz = 28.35g * Nuts, coconut meat, raw (12104) Nuts-coconut-meat-raw-12104.txt 1 cup, shredded = 80g 1 medium = 397g 1 piece (2" x 2" x 1/2") = 45g * Nuts, coconut milk, canned (liquid expressed from grated meat and water) (12118) Nuts-coconut-milk-canned-liquid-expressed-from-grated-meat-and-water-12118.txt 1 cup = 226g 1 tbsp = 15g * Nuts, coconut milk, frozen (liquid expressed from grated meat and water) (12176) Nuts-coconut-milk-frozen-liquid-expressed-from-grated-meat-and-water-12176.txt 1 cup = 240g 1 tbsp = 15g * Nuts, coconut milk, raw (liquid expressed from grated meat and water) (12117) Nuts-coconut-milk-raw-liquid-expressed-from-grated-meat-and-water-12117.txt 1 cup = 240g 1 tbsp = 15g * Nuts, coconut water (liquid from coconuts) (12119) Nuts-coconut-water-liquid-from-coconuts-12119.txt 1 cup = 240g 1 tbsp = 15g 1 coconut yields = 206g * Nuts, formulated, wheat-based, all flavors except macadamia, without salt (12200) Nuts-formulated-wheatbased-all-flavors-except-macadamia-without-salt-12200.txt 1 oz = 28.35g * Nuts, formulated, wheat-based, unflavored, with salt added (12140) Nuts-formulated-wheatbased-unflavored-with-salt-added-12140.txt 1 oz = 28.35g * Nuts, ginkgo nuts, canned (12129) Nuts-ginkgo-nuts-canned-12129.txt 1 cup (78 kernels) = 155g 1 oz (14 kernels) = 28.35g * Nuts, ginkgo nuts, dried (12128) Nuts-ginkgo-nuts-dried-12128.txt 1 oz = 28.35g * Nuts, ginkgo nuts, raw (12127) Nuts-ginkgo-nuts-raw-12127.txt 1 oz = 28.35g * Nuts, hazelnuts or filberts (12120) Nuts-hazelnuts-or-filberts-12120.txt 1 cup, chopped = 115g 1 cup, ground = 75g 1 cup, whole = 135g 1 oz (21 whole kernels) = 28.35g 10 nuts = 14g * Nuts, hazelnuts or filberts, blanched (12121) Nuts-hazelnuts-or-filberts-blanched-12121.txt 1 oz = 28.35g * Nuts, hazelnuts or filberts, dry roasted, without salt added (12122) Nuts-hazelnuts-or-filberts-dry-roasted-without-salt-added-12122.txt 1 oz = 28.35g * Nuts, hickorynuts, dried (12130) Nuts-hickorynuts-dried-12130.txt 1 cup = 120g 1 oz = 28.35g 1 nut = 3g * Nuts, macadamia nuts, dry roasted, with salt added (12632) Nuts-macadamia-nuts-dry-roasted-with-salt-added-12632.txt 1 cup, whole or halves = 132g 1 oz (10-12 kernels) = 28.35g * Nuts, macadamia nuts, dry roasted, without salt added (12132) Nuts-macadamia-nuts-dry-roasted-without-salt-added-12132.txt 1 cup, whole or halves = 132g 1 oz (10-12 kernels) = 28.35g * Nuts, macadamia nuts, raw (12131) Nuts-macadamia-nuts-raw-12131.txt 1 cup, whole or halves = 134g 1 oz (10-12 kernels) = 28.35g * Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER (12141) Nuts-mixed-nuts-dry-roasted-with-peanuts-salt-added-CHOSEN-ROASTER-12141.txt 1 cup = 132g * Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend (12136) Nuts-mixed-nuts-dry-roasted-with-peanuts-salt-added-PLANTERS-pistachio-blend-12136.txt 1 cup = 147g * Nuts, mixed nuts, dry roasted, with peanuts, with salt added (12635) Nuts-mixed-nuts-dry-roasted-with-peanuts-with-salt-added-12635.txt 1 cup = 137g 1 oz = 28.35g * Nuts, mixed nuts, dry roasted, with peanuts, without salt added (12135) Nuts-mixed-nuts-dry-roasted-with-peanuts-without-salt-added-12135.txt 1 cup = 131g 1 oz = 28.35g * Nuts, mixed nuts, oil roasted, with peanuts, lightly salted (12737) Nuts-mixed-nuts-oil-roasted-with-peanuts-lightly-salted-12737.txt 1 oz = 28.35g * Nuts, mixed nuts, oil roasted, with peanuts, with salt added (12637) Nuts-mixed-nuts-oil-roasted-with-peanuts-with-salt-added-12637.txt 1 cup = 134g 1 oz = 28.35g 10 nuts, assorted = 14g * Nuts, mixed nuts, oil roasted, with peanuts, without salt added (12137) Nuts-mixed-nuts-oil-roasted-with-peanuts-without-salt-added-12137.txt 1 cup = 134g 1 oz = 28.35g * Nuts, mixed nuts, oil roasted, without peanuts, lightly salted (12738) Nuts-mixed-nuts-oil-roasted-without-peanuts-lightly-salted-12738.txt 1 oz = 28.35g * Nuts, mixed nuts, oil roasted, without peanuts, with salt added (12638) Nuts-mixed-nuts-oil-roasted-without-peanuts-with-salt-added-12638.txt 1 cup = 144g 1 oz = 28.35g * Nuts, mixed nuts, oil roasted, without peanuts, without salt added (12138) Nuts-mixed-nuts-oil-roasted-without-peanuts-without-salt-added-12138.txt 1 cup = 144g 1 oz = 28.35g * Nuts, pecans (12142) Nuts-pecans-12142.txt 1 cup, chopped = 109g 1 cup, halves = 99g 1 oz (19 halves) = 28.35g * Nuts, pecans, dry roasted, with salt added (12643) Nuts-pecans-dry-roasted-with-salt-added-12643.txt 1 oz = 28.35g * Nuts, pecans, dry roasted, without salt added (12143) Nuts-pecans-dry-roasted-without-salt-added-12143.txt 1 oz = 28.35g * Nuts, pecans, oil roasted, with salt added (12644) Nuts-pecans-oil-roasted-with-salt-added-12644.txt 1 cup = 110g 1 oz (15 halves) = 28.35g * Nuts, pecans, oil roasted, without salt added (12144) Nuts-pecans-oil-roasted-without-salt-added-12144.txt 1 cup = 110g 1 oz (15 halves) = 28.35g * Nuts, pilinuts, dried (12145) Nuts-pilinuts-dried-12145.txt 1 cup = 120g 1 oz (15 kernels) = 28.35g * Nuts, pine nuts, dried (12147) Nuts-pine-nuts-dried-12147.txt 1 cup = 135g 1 oz (167 kernels) = 28.35g 10 nuts = 1.70g * Nuts, pine nuts, pinyon, dried (12149) Nuts-pine-nuts-pinyon-dried-12149.txt 1 oz = 28.35g 10 nuts = 1g * Nuts, pistachio nuts, dry roasted, with salt added (12652) Nuts-pistachio-nuts-dry-roasted-with-salt-added-12652.txt 1 cup = 123g 1 oz (49 kernels) = 28.35g 1 kernel = 0.70g * Nuts, pistachio nuts, dry roasted, without salt added (12152) Nuts-pistachio-nuts-dry-roasted-without-salt-added-12152.txt 1 cup = 123g 1 oz (49 kernels) = 28.35g 1 kernel = 0.70g * Nuts, pistachio nuts, raw (12151) Nuts-pistachio-nuts-raw-12151.txt 1 cup = 123g 1 oz (49 kernels) = 28.35g 1 kernel = 0.70g * Nuts, walnuts, black, dried (12154) Nuts-walnuts-black-dried-12154.txt 1 cup, chopped = 125g 1 tbsp = 7.80g 1 oz = 28.35g * Nuts, walnuts, dry roasted, with salt added (12157) Nuts-walnuts-dry-roasted-with-salt-added-12157.txt 1 oz = 28g * Nuts, walnuts, english (12155) Nuts-walnuts-english-12155.txt 1 cup, chopped = 117g 1 cup, ground = 80g 1 cup, in shell, edible yield (7 nuts) = 28g 1 cup shelled (50 halves) = 100g 1 cup pieces or chips = 120g 1 oz (14 halves) = 28.35g * Nuts, walnuts, glazed (12156) Nuts-walnuts-glazed-12156.txt 1 oz = 28g * Oat bran, cooked (20034) Oat-bran-cooked-20034.txt 1 cup = 219g * Oat bran, raw (20033) Oat-bran-raw-20033.txt 1 cup = 94g * Oat flour, partially debranned (20132) Oat-flour-partially-debranned-20132.txt 1 cup = 104g * Oats (20038) Oats--20038.txt 1 cup = 156g * Octopus (Alaska Native) (35054) Octopus-Alaska-Native-35054.txt * Oheloberries, raw (09192) Oheloberries-raw-09192.txt 1 cup = 140g 10 fruit = 11g * Oil, almond (04529) Oil-almond-04529.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, apricot kernel (04530) Oil-apricot-kernel-04530.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, avocado (04581) Oil-avocado-04581.txt 1 tbsp = 14g 1 cup = 218g 1 tsp = 4.50g * Oil, babassu (04534) Oil-babassu-04534.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, bearded seal (Oogruk) (Alaska Native) (35057) Oil-bearded-seal-Oogruk-Alaska-Native-35057.txt * Oil, beluga, whale (Alaska Native) (35014) Oil-beluga-whale-Alaska-Native-35014.txt * Oil, canola (04582) Oil-canola-04582.txt 1 tbsp = 14g 1 cup = 218g 1 tsp = 4.50g * Oil, cocoa butter (04501) Oil-cocoa-butter-04501.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, coconut (04047) Oil-coconut-04047.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, cooking and salad, ENOVA, 80% diglycerides (04685) Oil-cooking-and-salad-ENOVA-80-diglycerides-04685.txt 1 tbsp (1 NLEA serving) = 14g 1 cup = 214g * Oil, corn and canola (42289) Oil-corn-and-canola-42289.txt 1 tbsp = 14g 1 cup = 224g 1 teaspoon = 4.50g * Oil, corn, industrial and retail, all purpose salad or cooking (04518) Oil-corn-industrial-and-retail-all-purpose-salad-or-cooking-04518.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, corn, peanut, and olive (44005) Oil-corn-peanut-and-olive-44005.txt 1 tablespoon = 14g 1 teaspoon = 4.50g * Oil, cottonseed, salad or cooking (04502) Oil-cottonseed-salad-or-cooking-04502.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, cupu assu (04541) Oil-cupu-assu-04541.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, flaxseed, cold pressed (42231) Oil-flaxseed-cold-pressed-42231.txt 1 tbsp = 13.60g 1 cup = 218g * Oil, flaxseed, contains added sliced flaxseed (04707) Oil-flaxseed-contains-added-sliced-flaxseed-04707.txt 1 tablespoon = 13.70g 1 cup = 219g * Oil, grapeseed (04517) Oil-grapeseed-04517.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, hazelnut (04532) Oil-hazelnut-04532.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, canola (partially hydrogenated) oil for deep fat frying (04645) Oil-industrial-canola-partially-hydrogenated-oil-for-deep-fat-frying-04645.txt 1 tablespoon = 13.60g 1 teaspoon = 4.50g 1 cup = 218g * Oil, industrial, canola for salads, woks and light frying (04644) Oil-industrial-canola-for-salads-woks-and-light-frying-04644.txt 1 tablespoon = 13.60g 1 teaspoon = 4.50g 1 cup = 218g * Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying (04643) Oil-industrial-canola-with-antifoaming-agent-principal-uses-salads-woks-and-light-frying-04643.txt 1 tablespoon = 13.60g 1 cup = 218g * Oil, industrial, canola, high oleic (04698) Oil-industrial-canola-high-oleic-04698.txt 1 tablespoon = 14g 1 cup = 218g 1 teaspoon = 4.50g * Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners (04661) Oil-industrial-coconut-hydrogenated-used-for-whipped-toppings-and-coffee-whiteners-04661.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, coconut, confection fat, typical basis for ice cream coatings (04659) Oil-industrial-coconut-confection-fat-typical-basis-for-ice-cream-coatings-04659.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts (04646) Oil-industrial-coconut-principal-uses-candy-coatings-oil-sprays-roasting-nuts-04646.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, cottonseed, fully hydrogenated (04702) Oil-industrial-cottonseed-fully-hydrogenated-04702.txt 1 tablespoon = 13.60g 1 cup = 218g 1 teaspoon = 4.50g * Oil, industrial, mid-oleic, sunflower (04642) Oil-industrial-midoleic-sunflower-04642.txt 1 tablespoon = 13.60g 1 teaspoon = 4.50g 1 cup = 218g * Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) (04662) Oil-industrial-palm-and-palm-kernel-filling-fat-nonhydrogenated-04662.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy (04660) Oil-industrial-palm-kernel-hydrogenated--used-for-whipped-toppings-nondairy-04660.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product (04658) Oil-industrial-palm-kernel-hydrogenated-confection-fat-intermediate-grade-product-04658.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter (04657) Oil-industrial-palm-kernel-hydrogenated-confection-fat-uses-similar-to-95-degree-hard-butter-04657.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, palm kernel (hydrogenated), filling fat (04663) Oil-industrial-palm-kernel-hydrogenated-filling-fat-04663.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter (04656) Oil-industrial-palm-kernel-confection-fat-uses-similar-to-high-quality-cocoa-butter-04656.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy ( partially hydrogenated), all purpose (04652) Oil-industrial-soy--partially-hydrogenated-all-purpose-04652.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry (04653) Oil-industrial-soy-partially-hydrogenated--and-soy-winterized-pourable-clear-fry-04653.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings (04664) Oil-industrial-soy-partially-hydrogenated--palm-principal-uses-icings-and-fillings-04664.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening (04654) Oil-industrial-soy-partially-hydrogenated--and-cottonseed-principal-use-as-a-tortilla-shortening-04654.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor (04651) Oil-industrial-soy-partially-hydrogenated-multiuse-for-nondairy-butter-flavor-04651.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables (04648) Oil-industrial-soy-partially-hydrogenated-principal-uses-popcorn-and-flavoring-vegetables-04648.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy, fully hydrogenated (04701) Oil-industrial-soy-fully-hydrogenated-04701.txt 1 tablespoon = 13.60g 1 cup = 218g 1 teaspoon = 4.50g * Oil, industrial, soy, low linolenic (04699) Oil-industrial-soy-low-linolenic-04699.txt 1 tablespoon = 14g 1 cup = 218g 1 teaspoon = 4.50g * Oil, industrial, soy, refined, for woks and light frying (04650) Oil-industrial-soy-refined-for-woks-and-light-frying-04650.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, industrial, soy, ultra low linolenic (04700) Oil-industrial-soy-ultra-low-linolenic-04700.txt 1 tablespoon = 13.60g 1 cup = 218g 1 teaspoon = 4.50g * Oil, mustard (04583) Oil-mustard-04583.txt 1 tbsp = 14g 1 cup = 218g 1 tsp = 4.50g * Oil, nutmeg butter (04572) Oil-nutmeg-butter-04572.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, oat (04588) Oil-oat-04588.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, olive, salad or cooking (04053) Oil-olive-salad-or-cooking-04053.txt 1 tablespoon = 13.50g 1 cup = 216g 1 tsp = 4.50g * Oil, palm (04055) Oil-palm-04055.txt 1 tbsp = 13.60g 1 cup = 216g 1 tsp = 4.50g * Oil, PAM cooking spray, original (04679) Oil-PAM-cooking-spray-original-04679.txt 1 spray , about 1/3 second (1 NLEA serving) = 0.30g * Oil, peanut, salad or cooking (04042) Oil-peanut-salad-or-cooking-04042.txt 1 tbsp = 13.50g 1 cup = 216g 1 tsp = 4.50g * Oil, poppyseed (04514) Oil-poppyseed-04514.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, rice bran (04037) Oil-rice-bran-04037.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (04511) Oil-safflower-salad-or-cooking-high-oleic-primary-safflower-oil-of-commerce-04511.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, safflower, salad or cooking, linoleic, (over 70%) (04510) Oil-safflower-salad-or-cooking-linoleic-over-70-04510.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, sesame, salad or cooking (04058) Oil-sesame-salad-or-cooking-04058.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, sheanut (04536) Oil-sheanut-04536.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, soybean lecithin (04531) Oil-soybean-lecithin-04531.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, soybean, salad or cooking (04044) Oil-soybean-salad-or-cooking-04044.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, soybean, salad or cooking, (partially hydrogenated) (04034) Oil-soybean-salad-or-cooking-partially-hydrogenated-04034.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed (04543) Oil-soybean-salad-or-cooking-partially-hydrogenated-and-cottonseed-04543.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, spotted seal (Alaska Native) (35156) Oil-spotted-seal-Alaska-Native-35156.txt * Oil, sunflower, high oleic (70% and over) (04584) Oil-sunflower-high-oleic-70-and-over-04584.txt 1 tbsp = 14g 1 cup = 218g 1 tsp = 4.50g * Oil, sunflower, linoleic (less than 60%) (04060) Oil-sunflower-linoleic-less-than-60-04060.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, sunflower, linoleic, (approx. 65%) (04506) Oil-sunflower-linoleic-approx-65-04506.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, sunflower, linoleic, (partially hydrogenated) (04545) Oil-sunflower-linoleic-partially-hydrogenated-04545.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, teaseed (04516) Oil-teaseed-04516.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, tomatoseed (04515) Oil-tomatoseed-04515.txt 1 tablespoon = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, ucuhuba butter (04573) Oil-ucuhuba-butter-04573.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) (04678) Oil-vegetable-Natreon-canola-high-stability-non-trans-high-oleic-70-04678.txt 1 tbsp = 14g * Oil, vegetable, soybean, refined (04669) Oil-vegetable-soybean-refined-04669.txt 1 tablespoon = 13.60g 1 cup = 218g 1 teaspoon = 4.50g * Oil, walnut (04528) Oil-walnut-04528.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Oil, walrus (Alaska Native) (35084) Oil-walrus-Alaska-Native-35084.txt * Oil, whale, bowhead (Alaska Native) (35087) Oil-whale-bowhead-Alaska-Native-35087.txt * Oil, wheat germ (04038) Oil-wheat-germ-04038.txt 1 tsp = 4.50g 1 tablespoon = 13.60g 1 cup = 218g * Okara (16130) Okara-16130.txt 1 cup = 122g * Okra, cooked, boiled, drained, with salt (11803) Okra-cooked-boiled-drained-with-salt-11803.txt 0.50 cup slices = 80g 8 pods (3" long) = 85g * Okra, cooked, boiled, drained, without salt (11279) Okra-cooked-boiled-drained-without-salt-11279.txt 0.50 cup slices = 80g 8 pods (3" long) = 85g * Okra, frozen, cooked, boiled, drained, with salt (11804) Okra-frozen-cooked-boiled-drained-with-salt-11804.txt 0.50 cup slices = 92g 1 package (10 oz) yields = 255g * Okra, frozen, cooked, boiled, drained, without salt (11281) Okra-frozen-cooked-boiled-drained-without-salt-11281.txt 0.50 cup slices = 92g 1 package (10 oz) yields = 255g * Okra, frozen, unprepared (11280) Okra-frozen-unprepared-11280.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (3 lb) = 1361g * Okra, raw (11278) Okra-raw-11278.txt 1 cup = 100g 8 pods (3" long) = 95g * OLIVE GARDEN, cheese ravioli with marinara sauce (36054) OLIVE-GARDEN-cheese-ravioli-with-marinara-sauce-36054.txt 1 serving varied from 7-9 ravioli per serving = 454g * OLIVE GARDEN, chicken parmigiana without pasta (36058) OLIVE-GARDEN-chicken-parmigiana-without-pasta-36058.txt 1 serving = 304g * OLIVE GARDEN, lasagna classico (36042) OLIVE-GARDEN-lasagna-classico-36042.txt 1 serving = 422g * OLIVE GARDEN, spaghetti with meat sauce (36631) OLIVE-GARDEN-spaghetti-with-meat-sauce-36631.txt 1 serving = 525g * OLIVE GARDEN, spaghetti with pomodoro sauce (36047) OLIVE-GARDEN-spaghetti-with-pomodoro-sauce-36047.txt 1 serving = 478g * Olive loaf, pork (07051) Olive-loaf-pork-07051.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 2 slices = 57g * Olives, pickled, canned or bottled, green (09195) Olives-pickled-canned-or-bottled-green-09195.txt 1 olive = 2.70g * Olives, ripe, canned (jumbo-super colossal) (09194) Olives-ripe-canned-jumbosuper-colossal-09194.txt 1 super colossal = 15g 1 jumbo = 8.30g * Olives, ripe, canned (small-extra large) (09193) Olives-ripe-canned-smallextra-large-09193.txt 1 tbsp = 8.40g 1 large = 4.40g 1 small = 3.20g * ON THE BORDER, cheese enchilada (36049) ON-THE-BORDER-cheese-enchilada-36049.txt 1 serving serving size varied from 1 to 3 enchiladas = 250g 2 enchilada = 241g 1 enchilada = 124g 3 enchilada = 343g * ON THE BORDER, cheese quesadilla (36051) ON-THE-BORDER-cheese-quesadilla-36051.txt 1 serving 1 quesadilla = 203g * ON THE BORDER, Mexican rice (36044) ON-THE-BORDER-Mexican-rice-36044.txt 1 cup = 114g * ON THE BORDER, refried beans (36045) ON-THE-BORDER-refried-beans-36045.txt 1 cup = 135g * ON THE BORDER, soft taco with ground beef, cheese and lettuce (36060) ON-THE-BORDER-soft-taco-with-ground-beef-cheese-and-lettuce-36060.txt 1 serving varied from 2-3 tacos per serving = 324g * Onion rings, breaded, par fried, frozen, prepared, heated in oven (11296) Onion-rings-breaded-par-fried-frozen-prepared-heated-in-oven-11296.txt 1 cup = 48g 10 rings, large (3-4" dia) = 71g 10 rings, medium (2-3" dia) = 60g 10 rings, small (1-2" dia) = 48g * Onion rings, breaded, par fried, frozen, unprepared (11295) Onion-rings-breaded-par-fried-frozen-unprepared-11295.txt 6 rings = 85g 1 package (16 oz) = 454g 1 package (9 oz) = 255g * Onions, canned, solids and liquids (11285) Onions-canned-solids-and-liquids-11285.txt 1 onion = 63g 0.50 cup, chopped or diced = 112g * Onions, cooked, boiled, drained, with salt (11805) Onions-cooked-boiled-drained-with-salt-11805.txt 1 cup = 210g 1 tbsp chopped = 15g 1 large = 128g 1 slice large (1/4" thick) = 32g 1 medium = 94g 1 slice medium (1/8" thick) = 12g 1 small = 60g 1 slice thin = 8g * Onions, cooked, boiled, drained, without salt (11283) Onions-cooked-boiled-drained-without-salt-11283.txt 1 cup = 210g 1 tbsp chopped = 15g 1 large = 128g 1 slice, large (1/4" thick) = 32g 1 medium = 94g 1 slice, medium (1/8" thick) = 12g 1 small = 60g 1 slice, thin = 8g * Onions, dehydrated flakes (11284) Onions-dehydrated-flakes-11284.txt 1 tbsp = 5g 0.25 cup = 14g * Onions, frozen, chopped, cooked, boiled, drained, with salt (11806) Onions-frozen-chopped-cooked-boiled-drained-with-salt-11806.txt 1 tbsp chopped = 15g 0.50 cup, chopped or diced = 105g * Onions, frozen, chopped, cooked, boiled, drained, without salt (11288) Onions-frozen-chopped-cooked-boiled-drained-without-salt-11288.txt 1 tbsp chopped = 15g 0.50 cup, chopped or diced = 105g * Onions, frozen, chopped, unprepared (11287) Onions-frozen-chopped-unprepared-11287.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g * Onions, frozen, whole, cooked, boiled, drained, with salt (11807) Onions-frozen-whole-cooked-boiled-drained-with-salt-11807.txt 1 cup = 210g * Onions, frozen, whole, cooked, boiled, drained, without salt (11290) Onions-frozen-whole-cooked-boiled-drained-without-salt-11290.txt 1 cup = 210g * Onions, frozen, whole, unprepared (11289) Onions-frozen-whole-unprepared-11289.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g * Onions, raw (11282) Onions-raw-11282.txt 1 cup, chopped = 160g 10 rings = 60g 1 cup, sliced = 115g 1 tbsp chopped = 10g 1 large = 150g 1 slice, large (1/4" thick) = 38g 1 medium (2-1/2" dia) = 110g 1 slice, medium (1/8" thick) = 14g 1 small = 70g 1 slice, thin = 9g * Onions, spring or scallions , raw (11291) Onions-spring-or-scallions--raw-11291.txt 1 cup, chopped = 100g 1 tbsp chopped = 6g 1 large = 25g 1 medium (4-1/8" long) = 15g 1 small (3" long) = 5g * Onions, sweet, raw (11294) Onions-sweet-raw-11294.txt 1 NLEA serving = 148g 1 onion = 331g * Onions, welsh, raw (11293) Onions-welsh-raw-11293.txt * Onions, yellow, sauteed (11286) Onions-yellow-sauteed-11286.txt 1 cup chopped = 87g * Onions, young green, tops only (11292) Onions-young-green-tops-only-11292.txt 1 tbsp = 6g 1 stalk = 12g 1 cup chopped = 71g * Oopah (tunicate), whole animal (Alaska Native) (35058) Oopah-tunicate-whole-animal-Alaska-Native-35058.txt * Orange juice, canned, unsweetened (09207) Orange-juice-canned-unsweetened-09207.txt 1 cup = 249g 1 fl oz = 31.10g 1 drink box (8.45 fl oz) = 263g * Orange juice, chilled, includes from concentrate (09209) Orange-juice-chilled-includes-from-concentrate-09209.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, chilled, includes from concentrate, with added calcium (09211) Orange-juice-chilled-includes-from-concentrate-with-added-calcium-09211.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, chilled, includes from concentrate, with added calcium and vitamin D (09210) Orange-juice-chilled-includes-from-concentrate-with-added-calcium-and-vitamin-D-09210.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E (09506) Orange-juice-chilled-includes-from-concentrate-with-added-calcium-and-vitamins-A-D-E-09506.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water (09215) Orange-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09215.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium (09212) Orange-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-with-added-calcium-09212.txt 1 cup = 249g 1 fl oz = 31.10g * Orange juice, frozen concentrate, unsweetened, undiluted (09214) Orange-juice-frozen-concentrate-unsweetened-undiluted-09214.txt 1 cup = 262g 1 fl oz = 33g * Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium (09213) Orange-juice-frozen-concentrate-unsweetened-undiluted-with-added-calcium-09213.txt 1 cup = 262g 1 fl oz = 33g * Orange juice, raw (09206) Orange-juice-raw--09206.txt 1 cup = 248g 1 fl oz = 31g 1 fruit yields = 86g * Orange peel, raw (09216) Orange-peel-raw-09216.txt 1 tbsp = 6g 1 tsp = 2g * Orange Pineapple Juice Blend (09452) Orange-Pineapple-Juice-Blend-09452.txt 8 fl oz = 246g * Orange-grapefruit juice, canned or bottled, unsweetened (09217) Orangegrapefruit-juice-canned-or-bottled-unsweetened-09217.txt 1 cup = 247g 1 fl oz = 30.90g * Oranges, raw, all commercial varieties (09200) Oranges-raw-all-commercial-varieties-09200.txt 1 cup, sections = 180g 1 large (3-1/16" dia) = 184g 1 small (2-3/8" dia) = 96g 1 fruit (2-5/8" dia) = 131g * Oranges, raw, California, valencias (09201) Oranges-raw-California-valencias-09201.txt 1 cup sections, without membranes = 180g 1 fruit (2-5/8" dia) = 121g * Oranges, raw, Florida (09203) Oranges-raw-Florida-09203.txt 1 cup sections, without membranes = 185g 1 fruit (2-5/8" dia) = 141g 1 fruit (2-11/16" dia) = 151g * Oranges, raw, navels (09202) Oranges-raw-navels--09202.txt 1 cup sections, without membranes = 165g 1 fruit (2-7/8" dia) = 140g 1 NLEA serving = 154g * Oranges, raw, with peel (09205) Oranges-raw-with-peel-09205.txt 1 cup = 170g 1 fruit without seeds = 159g * Oscar Mayer, Bologna (beef) (07201) Oscar-Mayer-Bologna-beef-07201.txt 1 serving (1 slice) = 28g * Oscar Mayer, Braunschweiger Liver Sausage (sliced) (07207) Oscar-Mayer-Braunschweiger-Liver-Sausage-sliced-07207.txt 3 oz = 85g 1 serving (1 slice) = 28g * Oscar Mayer, Chicken Breast (honey glazed) (07209) Oscar-Mayer-Chicken-Breast-honey-glazed-07209.txt 1 serving (4 slices) = 52g * Oscar Mayer, Ham (chopped with natural juice) (07212) Oscar-Mayer-Ham-chopped-with-natural-juice-07212.txt 1 serving (1 slice) = 28g * Oscar Mayer, Salami (hard) (07230) Oscar-Mayer-Salami-hard-07230.txt 1 serving 3 slices = 27g 1 slice = 9g * Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) (07236) Oscar-Mayer-Smokies-Sausage-Little-Cheese-pork-turkey-07236.txt 1 link = 9g 1 serving = 57g * Oscar Mayer, Wieners (beef franks) (07241) Oscar-Mayer-Wieners-beef-franks-07241.txt 1 serving = 45g * Ostrich, fan, raw (05643) Ostrich-fan-raw-05643.txt 1 serving ( cooked from 4oz raw) = 85g 1 oz = 28.35g * Ostrich, ground, cooked, pan-broiled (05642) Ostrich-ground-cooked-panbroiled-05642.txt 1 patty = 93g 1 serving ( 3 oz ) = 85g * Ostrich, ground, raw (05641) Ostrich-ground-raw-05641.txt 1 patty = 109g 4 patty = 435g * Ostrich, inside leg, cooked (05645) Ostrich-inside-leg-cooked-05645.txt 1 serving ( 3 oz ) = 85g * Ostrich, inside leg, raw (05644) Ostrich-inside-leg-raw-05644.txt 1 serving ( cooked from 4 oz raw ) = 85g 1 oz = 28.35g * Ostrich, inside strip, cooked (05647) Ostrich-inside-strip-cooked-05647.txt 1 serving ( 3 oz ) = 85g * Ostrich, inside strip, raw (05646) Ostrich-inside-strip-raw-05646.txt 1 serving (cooked from 4 oz raw) = 85g 1 oz = 28.35g * Ostrich, outside leg, raw (05648) Ostrich-outside-leg-raw-05648.txt 1 serving (cooked from 4 oz raw) = 85g 1 oz = 28.35g * Ostrich, outside strip, cooked (05650) Ostrich-outside-strip-cooked-05650.txt 1 serving ( 3 oz ) = 85g * Ostrich, outside strip, raw (05649) Ostrich-outside-strip-raw-05649.txt 1 serving (cooked from 4 oz raw) = 85g 1 oz = 28.35g * Ostrich, oyster, cooked (05652) Ostrich-oyster-cooked-05652.txt 1 serving ( 3 oz ) = 85g * Ostrich, oyster, raw (05651) Ostrich-oyster-raw-05651.txt 1 serving ( cooked from 4 oz raw) = 85g 1 oz = 28.35g * Ostrich, round, raw (05653) Ostrich-round-raw-05653.txt 1 serving (cooked from 4 oz raw) = 85g 1 oz = 28.35g 1 lb = 453g * Ostrich, tenderloin, raw (05654) Ostrich-tenderloin-raw-05654.txt 1 serving (cooked from 4 oz raw) = 85g 1 lb = 456g 1 oz = 28.35g * Ostrich, tip trimmed, cooked (05656) Ostrich-tip-trimmed-cooked-05656.txt 1 serving ( 3 oz ) = 85g * Ostrich, tip trimmed, raw (05655) Ostrich-tip-trimmed-raw-05655.txt 1 serving ( cooked from 4 oz raw) = 85g 1 oz = 28.35g 1 lb = 453g * Ostrich, top loin, cooked (05658) Ostrich-top-loin-cooked-05658.txt 1 serving ( 3 oz ) = 85g * Ostrich, top loin, raw (05657) Ostrich-top-loin-raw-05657.txt 1 serving (cooked from 4 oz raw) = 85g 1 oz = 28.35g 1 lb = 453g * Owl, horned, flesh, raw (Alaska Native) (35059) Owl-horned-flesh-raw-Alaska-Native-35059.txt * Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour (18958) Pan-Dulce-La-Ricura-Salpora-de-Arroz-con-Azucar-cookielike-contains-wheat-flour-and-rice-flour-18958.txt 1 piece (1 serving) = 42g * Pancakes plain, frozen, ready-to-heat (18288) Pancakes-plain-frozen-readytoheat--18288.txt 1 oz = 28.35g 1 pancake = 41g 1 pancake (6" dia) = 73g 1 mini pancake = 10.10g 1 pancake = 40g * Pancakes, blueberry, prepared from recipe (18294) Pancakes-blueberry-prepared-from-recipe-18294.txt 1 oz = 28.35g 1 pancake (4" dia) = 38g 1 pancake (6" dia) = 77g * Pancakes, buckwheat, dry mix, incomplete (18295) Pancakes-buckwheat-dry-mix-incomplete-18295.txt 1 oz = 28.35g 1 cup, poured from box = 122g * Pancakes, buttermilk, prepared from recipe (18390) Pancakes-buttermilk-prepared-from-recipe-18390.txt 1 oz = 28.35g 1 pancake (4" dia) = 38g 1 pancake (6" dia) = 77g * Pancakes, gluten-free, frozen, ready-to-heat (28347) Pancakes-glutenfree-frozen-readytoheat-28347.txt 1 pancake = 48g 1 box = 352g * Pancakes, plain, dry mix, complete (18289) Pancakes-plain-dry-mix-complete--18289.txt 0.33 cup = 52g 1 oz = 28.35g 1 cup, poured from box = 130g * Pancakes, plain, dry mix, complete, prepared (18290) Pancakes-plain-dry-mix-complete-prepared-18290.txt 1 oz = 28.35g 1 pancake (4" dia) = 38g 1 pancake (6" dia) = 77g * Pancakes, plain, dry mix, incomplete (18291) Pancakes-plain-dry-mix-incomplete--18291.txt 1 oz = 28.35g 1 cup, poured from box = 112g * Pancakes, plain, dry mix, incomplete, prepared (18292) Pancakes-plain-dry-mix-incomplete-prepared-18292.txt 1 oz = 28.35g 1 pancake (4" dia) = 38g 1 pancake (6" dia) = 77g * Pancakes, plain, frozen, ready-to-heat, microwave (18936) Pancakes-plain-frozen-readytoheat-microwave--18936.txt 1 oz = 28.35g 1 pancake = 38g 1 serving (3 pancakes) = 144g * Pancakes, plain, prepared from recipe (18293) Pancakes-plain-prepared-from-recipe-18293.txt 1 oz = 28.35g 1 pancake (4" dia) = 38g 1 pancake (6" dia) = 77g * Pancakes, plain, reduced fat (28305) Pancakes-plain-reduced-fat-28305.txt 1 serving 3 pancakes = 105g * Pancakes, special dietary, dry mix (18297) Pancakes-special-dietary-dry-mix-18297.txt 1 oz = 28.35g 1 package (8 oz) = 227g * Pancakes, whole wheat, dry mix, incomplete (28324) Pancakes-whole-wheat-dry-mix-incomplete-28324.txt 0.25 cup mix 1 serving = 38g * Pancakes, whole-wheat, dry mix, incomplete (18299) Pancakes-wholewheat-dry-mix-incomplete-18299.txt 1 oz = 28.35g 1 cup, poured from box = 140g * Pancakes, whole-wheat, dry mix, incomplete, prepared (18300) Pancakes-wholewheat-dry-mix-incomplete-prepared-18300.txt 1 oz = 28.35g 1 pancake (4" dia) = 44g 1 pancake (6" dia) = 129g * PAPA JOHN'S 14" Cheese Pizza, Original Crust (21283) PAPA-JOHNS-14-Cheese-Pizza-Original-Crust-21283.txt 1 slice = 117g 1 pie = 938g * PAPA JOHN'S 14" Cheese Pizza, Thin Crust (21286) PAPA-JOHNS-14-Cheese-Pizza-Thin-Crust-21286.txt 1 slice = 87g 1 pie = 678g * PAPA JOHN'S 14" Pepperoni Pizza, Original Crust (21284) PAPA-JOHNS-14-Pepperoni-Pizza-Original-Crust-21284.txt 1 slice = 123g 1 pie = 1021g * PAPA JOHN'S 14" The Works Pizza, Original Crust (21285) PAPA-JOHNS-14-The-Works-Pizza-Original-Crust-21285.txt 1 slice = 153g 1 pie = 1093g * Papad (42200) Papad-42200.txt * Papaya nectar, canned (09229) Papaya-nectar-canned-09229.txt 1 cup = 250g 1 fl oz = 31.20g * Papaya, canned, heavy syrup, drained (09228) Papaya-canned-heavy-syrup-drained-09228.txt 1 piece = 39g * Papayas, raw (09226) Papayas-raw-09226.txt 1 cup 1" pieces = 145g 1 cup, mashed = 230g 1 fruit, small = 157g 1 fruit, large = 781g * Parmesan cheese topping, fat free (01185) Parmesan-cheese-topping-fat-free-01185.txt 1 tablespoon = 5g * Parsley, freeze-dried (11625) Parsley-freezedried-11625.txt 1 tbsp = 0.40g 0.25 cup = 1.40g * Parsley, fresh (11297) Parsley-fresh-11297.txt 1 cup chopped = 60g 1 tbsp = 3.80g 10 sprigs = 10g * Parsnips, cooked, boiled, drained, with salt (11808) Parsnips-cooked-boiled-drained-with-salt-11808.txt 0.50 cup slices = 78g 1 parsnip (9" long) = 160g * Parsnips, cooked, boiled, drained, without salt (11299) Parsnips-cooked-boiled-drained-without-salt-11299.txt 0.50 cup slices = 78g 1 parsnip (9" long) = 160g * Parsnips, raw (11298) Parsnips-raw-11298.txt 1 cup slices = 133g * Passion-fruit juice, purple, raw (09232) Passionfruit-juice-purple-raw-09232.txt 1 cup = 247g 1 fl oz = 30.90g * Passion-fruit juice, yellow, raw (09233) Passionfruit-juice-yellow-raw-09233.txt 1 cup = 247g 1 fl oz = 30.90g * Passion-fruit, (granadilla), purple, raw (09231) Passionfruit-granadilla-purple-raw-09231.txt 1 cup = 236g 1 fruit without refuse = 18g * Pasta mix, classic beef, unprepared (32009) Pasta-mix-classic-beef-unprepared-32009.txt 1 package = 122g 1 packet = 44g * Pasta mix, classic cheeseburger macaroni, unprepared (32008) Pasta-mix-classic-cheeseburger-macaroni-unprepared-32008.txt 1 package = 123g 1 packet = 51g * Pasta mix, Italian four cheese lasagna, unprepared (32017) Pasta-mix-Italian-four-cheese-lasagna-unprepared-32017.txt 1 package = 117g 1 packet = 42g * Pasta mix, Italian lasagna, unprepared (32010) Pasta-mix-Italian-lasagna-unprepared-32010.txt 1 package = 141g 1 packet = 79g * Pasta with Sliced Franks in Tomato Sauce, canned entree (22522) Pasta-with-Sliced-Franks-in-Tomato-Sauce-canned-entree-22522.txt 1 serving (1 cup) = 252g * Pasta with tomato sauce, no meat, canned (22914) Pasta-with-tomato-sauce-no-meat-canned-22914.txt 1 serving (1 NLEA serving) = 252g 1 cup = 238g * Pasta, cooked, enriched, with added salt (20321) Pasta-cooked-enriched-with-added-salt-20321.txt 1 cup spaghetti not packed = 124g 1 cup packed = 151g 1 cup elbows not packed = 120g 1 cup elbows packed = 132g 1 cup penne = 107g 1 cup farfalle = 107g 1 cup rotini = 107g 1 cup shells = 105g 1 cup lasagne = 116g * Pasta, cooked, enriched, without added salt (20121) Pasta-cooked-enriched-without-added-salt-20121.txt 1 cup spaghetti not packed = 124g 1 cup spaghetti packed = 151g 1 cup elbows not packed = 120g 1 cup elbows packed = 132g 1 cup penne = 107g 1 cup farfalle = 107g 1 cup rotini = 107g 1 cup shells = 105g 1 cup lasagne = 116g * Pasta, cooked, unenriched, with added salt (20521) Pasta-cooked-unenriched-with-added-salt-20521.txt 1 cup spaghetti not packed = 124g 1 cup spaghetti packed = 151g 1 cup elbows not packed = 120g 1 cup elbows packed = 132g 1 cup penne = 107g 1 cup rotini = 107g 1 cup farfalle = 107g 1 cup shells = 105g 1 cup lasagne = 116g * Pasta, cooked, unenriched, without added salt (20421) Pasta-cooked-unenriched-without-added-salt-20421.txt 1 cup spaghetti not packed = 124g 1 cup spaghetti packed = 151g 1 cup elbows not packed = 120g 1 cup elbows packed = 132g 1 cup penne = 107g 1 cup rotini = 107g 1 cup farfalle = 107g 1 cup shells = 105g 1 cup lasagne = 116g * Pasta, dry, enriched (20120) Pasta-dry-enriched-20120.txt 1 cup spaghetti = 91g 2 oz = 57g 1 cup elbows = 122g 1 cup penne = 95g 1 cup farfalle = 81g 1 cup rotini = 96g 1 cup shells = 64g 1 cup lasagna = 90g * Pasta, dry, unenriched (20420) Pasta-dry-unenriched-20420.txt 1 cup spaghetti = 91g 2 oz = 57g 1 cup elbows = 122g 1 cup penne = 95g 1 cup farfalle = 81g 1 cup rotini = 96g 1 cup shells = 64g 1 cup lasagna = 90g * Pasta, fresh-refrigerated, plain, as purchased (20093) Pasta-freshrefrigerated-plain-as-purchased-20093.txt 4.50 oz = 128g * Pasta, fresh-refrigerated, plain, cooked (20094) Pasta-freshrefrigerated-plain-cooked-20094.txt 2 oz = 128g * Pasta, fresh-refrigerated, spinach, as purchased (20095) Pasta-freshrefrigerated-spinach-as-purchased-20095.txt 4.50 oz = 128g * Pasta, fresh-refrigerated, spinach, cooked (20096) Pasta-freshrefrigerated-spinach-cooked-20096.txt 2 oz = 57g * Pasta, gluten-free, brown rice flour, cooked, TINKYADA (20654) Pasta-glutenfree-brown-rice-flour-cooked-TINKYADA-20654.txt 1 cup spaghetti not packed = 169g 1 cup penne not packed = 131g 1 cup fettucini not packed = 153g 1 cup spirals not packed = 136g 1 cup elbows not packed = 131g 1 cup shells not packed = 156g * Pasta, gluten-free, corn and rice flour, cooked (20657) Pasta-glutenfree-corn-and-rice-flour-cooked-20657.txt 1 cup spaghetti = 141g * Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST (20655) Pasta-glutenfree-corn-flour-and-quinoa-flour-cooked-ANCIENT-HARVEST-20655.txt 1 cup spaghetti packed = 166g 1 cup(not packed) not packed = 132g 1 cup elbows not packed not packed = 111g * Pasta, gluten-free, corn, cooked (20092) Pasta-glutenfree-corn-cooked-20092.txt 1 cup = 140g * Pasta, gluten-free, corn, dry (20091) Pasta-glutenfree-corn-dry-20091.txt 1 cup = 105g 2 oz = 57g * Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES (20656) Pasta-glutenfree-rice-flour-and-rice-bran-extract-cooked-DE-BOLES-20656.txt 1 cup spaghetti = 121g * Pasta, homemade, made with egg, cooked (20097) Pasta-homemade-made-with-egg-cooked-20097.txt 2 oz = 57g * Pasta, homemade, made without egg, cooked (20098) Pasta-homemade-made-without-egg-cooked-20098.txt 2 oz = 57g * Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (20652) Pasta-whole-grain-51-whole-wheat-remaining-enriched-semolina-cooked--20652.txt 1 cup spaghetti not packed = 116g 1 cup spaghetti packed = 151g 1 cup elbows = 117g 1 cup farfalle = 107g 1 cup penne = 97g 1 cup shells = 105g 1 cup lasagne = 116g 1 cup rotini = 107g * Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (20653) Pasta-whole-grain-51-whole-wheat-remaining-enriched-semolina-dry--20653.txt 1 cup spaghetti = 91g 1 cup elbows = 122g 1 cup penne = 95g 1 cup farfalle = 81g 1 cup rotini = 96g 1 cup shells = 64g 1 cup lasagne = 90g * Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked (20136) Pasta-whole-grain-51-whole-wheat-remaining-unenriched-semolina-cooked-20136.txt 1 cup spaghetti not packed = 116g 1 cup spaghetti packed = 151g 1 cup elbows not packed = 117g 1 cup farfalle = 107g 1 cup penne = 97g 1 cup shells = 105g 1 cup lasagne = 116g 1 cup rotini = 107g * Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry (20135) Pasta-whole-grain-51-whole-wheat-remaining-unenriched-semolina-dry-20135.txt 1 cup spaghetti = 91g 1 cup elbows = 122g 1 cup penne = 95g 1 cup farfalle = 81g 1 cup rotini = 96g 1 cup shells = 64g 1 cup lasagne = 90g * Pasta, whole-wheat, cooked (20125) Pasta-wholewheat-cooked--20125.txt 1 cup spaghetti not packed = 117g 1 cup spaghetti packed = 151g 1 cup elbows = 117g 1 cup penne = 97g 1 cup shells = 105g 1 cup lasagne = 116g 1 cup rotini = 107g 1 cup farfalle = 107g * Pasta, whole-wheat, dry (20124) Pasta-wholewheat-dry--20124.txt 1 cup spaghetti = 91g 1 cup elbows = 122g 1 cup penne = 95g 1 cup farfalle = 81g 1 cup rotini = 96g 1 cup shells = 64g 1 cup lasagne = 90g * Pastrami, beef, 98% fat-free (07925) Pastrami-beef-98-fatfree-07925.txt 1 serving 6 slices = 57g * Pastrami, turkey (07052) Pastrami-turkey-07052.txt 2 slices = 57g 1 package (8 oz) = 227g * Pastry, Pastelitos de Guava (guava pastries) (18959) Pastry-Pastelitos-de-Guava-guava-pastries-18959.txt 1 piece = 86g * Pate de foie gras, canned (goose liver pate), smoked (05282) Pate-de-foie-gras-canned-goose-liver-pate-smoked-05282.txt 1 tbsp = 13g 1 oz = 28.35g * Pate, chicken liver, canned (07053) Pate-chicken-liver-canned-07053.txt 1 tbsp = 13g 1 oz = 28.35g * Pate, goose liver, smoked, canned (07054) Pate-goose-liver-smoked-canned-07054.txt 1 tbsp = 13g 1 oz = 28.35g * Pate, liver, not specified, canned (07055) Pate-liver-not-specified-canned-07055.txt 1 tbsp = 13g 1 oz = 28.35g * Pate, truffle flavor (07942) Pate-truffle-flavor-07942.txt 1 serving 2 oz = 56g * Peach nectar, canned, with added ascorbic acid (09407) Peach-nectar-canned-with-added-ascorbic-acid-09407.txt 1 cup = 220g * Peach nectar, canned, with sucralose, without added ascorbic acid (09251) Peach-nectar-canned-with-sucralose-without-added-ascorbic-acid-09251.txt 1 cup = 258g * Peaches, canned, extra heavy syrup pack, solids and liquids (09242) Peaches-canned-extra-heavy-syrup-pack-solids-and-liquids-09242.txt 1 cup, halves or slices = 262g * Peaches, canned, extra light syrup, solids and liquids (09239) Peaches-canned-extra-light-syrup-solids-and-liquids--09239.txt 1 cup, halves or slices = 247g * Peaches, canned, heavy syrup pack, solids and liquids (09241) Peaches-canned-heavy-syrup-pack-solids-and-liquids-09241.txt 1 cup = 262g 1 half, with liquid = 98g * Peaches, canned, heavy syrup, drained (09370) Peaches-canned-heavy-syrup-drained-09370.txt 1 cup = 222g 1 half = 73g 1 slice = 12.70g * Peaches, canned, juice pack, solids and liquids (09238) Peaches-canned-juice-pack-solids-and-liquids-09238.txt 1 cup = 250g 1 cup, halves or slices = 248g 1 half, with liquid = 98g * Peaches, canned, light syrup pack, solids and liquids (09240) Peaches-canned-light-syrup-pack-solids-and-liquids-09240.txt 1 cup, halves or slices = 251g 1 half, with liquid = 98g * Peaches, canned, water pack, solids and liquids (09237) Peaches-canned-water-pack-solids-and-liquids-09237.txt 1 cup, halves or slices = 244g 1 half, with liquid = 98g * Peaches, dehydrated (low-moisture), sulfured, stewed (09245) Peaches-dehydrated-lowmoisture-sulfured-stewed-09245.txt 1 cup = 242g * Peaches, dehydrated (low-moisture), sulfured, uncooked (09244) Peaches-dehydrated-lowmoisture-sulfured-uncooked-09244.txt 1 cup = 116g * Peaches, dried, sulfured, stewed, with added sugar (09248) Peaches-dried-sulfured-stewed-with-added-sugar-09248.txt 1 cup = 270g * Peaches, dried, sulfured, stewed, without added sugar (09247) Peaches-dried-sulfured-stewed-without-added-sugar-09247.txt 1 cup = 258g * Peaches, dried, sulfured, uncooked (09246) Peaches-dried-sulfured-uncooked-09246.txt 1 cup, halves = 160g 1 half = 13g * Peaches, frozen, sliced, sweetened (09250) Peaches-frozen-sliced-sweetened-09250.txt 1 cup, thawed = 250g 10 slices = 155g 1 package (10 oz) = 284g * Peaches, spiced, canned, heavy syrup pack, solids and liquids (09243) Peaches-spiced-canned-heavy-syrup-pack-solids-and-liquids-09243.txt 1 cup, whole = 242g * Peaches, yellow, raw (09236) Peaches-yellow-raw-09236.txt 1 cup slices = 154g 1 small (2-1/2" dia) = 130g 1 medium (2-2/3" dia) = 150g 1 large (2-3/4" dia) = 175g 1 extra large (3" dia) = 224g 1 NLEA serving = 147g * Peanut butter with omega-3, creamy (16399) Peanut-butter-with-omega3-creamy-16399.txt 1 tbsp = 16g * Peanut butter, chunk style, with salt (16097) Peanut-butter-chunk-style-with-salt-16097.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, chunk style, without salt (16397) Peanut-butter-chunk-style-without-salt-16397.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, chunky, vitamin and mineral fortified (16156) Peanut-butter-chunky-vitamin-and-mineral-fortified-16156.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, reduced sodium (42291) Peanut-butter-reduced-sodium-42291.txt 1 tbsp = 16g * Peanut Butter, smooth (16167) Peanut-Butter-smooth--16167.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, smooth style, with salt (16098) Peanut-butter-smooth-style-with-salt--16098.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, smooth style, without salt (16398) Peanut-butter-smooth-style-without-salt-16398.txt 2 tbsp = 32g 1 cup = 258g * Peanut butter, smooth, reduced fat (16150) Peanut-butter-smooth-reduced-fat-16150.txt 2 tablespoon = 36g * Peanut butter, smooth, vitamin and mineral fortified (16155) Peanut-butter-smooth-vitamin-and-mineral-fortified-16155.txt 2 tbsp = 32g 1 cup = 258g * Peanut flour, defatted (16099) Peanut-flour-defatted-16099.txt 1 cup = 60g 1 oz = 28.35g * Peanut flour, low fat (16100) Peanut-flour-low-fat-16100.txt 1 cup = 60g 1 oz = 28.35g * Peanut spread, reduced sugar (16149) Peanut-spread-reduced-sugar-16149.txt 2 tbsp = 31g * Peanuts, all types, cooked, boiled, with salt (16088) Peanuts-all-types-cooked-boiled-with-salt-16088.txt 1 cup in shell, edible yield = 63g 1 cup, shelled = 180g 1 oz shelled = 28.35g 33 nuts = 28g * Peanuts, all types, dry-roasted, with salt (16090) Peanuts-all-types-dryroasted-with-salt-16090.txt 1 oz = 28.35g 1 peanut = 1g * Peanuts, all types, dry-roasted, without salt (16390) Peanuts-all-types-dryroasted-without-salt-16390.txt 1 cup = 146g 1 oz = 28.35g 1 peanut = 1g * Peanuts, all types, oil-roasted, with salt (16089) Peanuts-all-types-oilroasted-with-salt-16089.txt 1 cup, chopped = 144g 1 oz shelled (32 nuts) = 28.35g * Peanuts, all types, oil-roasted, without salt (16389) Peanuts-all-types-oilroasted-without-salt-16389.txt 1 cup, = 144g 1 oz shelled (32 nuts) = 28.35g * Peanuts, all types, raw (16087) Peanuts-all-types-raw-16087.txt 1 oz = 28.35g 1 cup = 146g * Peanuts, spanish, oil-roasted, with salt (16092) Peanuts-spanish-oilroasted-with-salt-16092.txt 1 cup = 147g 1 oz = 28.35g * Peanuts, spanish, oil-roasted, without salt (16392) Peanuts-spanish-oilroasted-without-salt-16392.txt 1 cup = 147g 1 oz = 28.35g * Peanuts, spanish, raw (16091) Peanuts-spanish-raw-16091.txt 1 cup = 146g 1 oz = 28.35g * Peanuts, valencia, oil-roasted, with salt (16094) Peanuts-valencia-oilroasted-with-salt-16094.txt 1 cup = 144g 1 oz = 28.35g * Peanuts, valencia, oil-roasted, without salt (16394) Peanuts-valencia-oilroasted-without-salt-16394.txt 1 cup = 144g 1 oz = 28.35g * Peanuts, valencia, raw (16093) Peanuts-valencia-raw-16093.txt 1 cup = 146g 1 oz = 28.35g * Peanuts, virginia, oil-roasted, with salt (16096) Peanuts-virginia-oilroasted-with-salt-16096.txt 1 cup = 143g 1 oz = 28.35g * Peanuts, virginia, oil-roasted, without salt (16396) Peanuts-virginia-oilroasted-without-salt-16396.txt 1 cup = 143g 1 oz = 28.35g * Peanuts, virginia, raw (16095) Peanuts-virginia-raw-16095.txt 1 cup = 146g 1 oz = 28.35g * Pear nectar, canned, with added ascorbic acid (09408) Pear-nectar-canned-with-added-ascorbic-acid-09408.txt 1 cup = 250g 1 fl oz = 31.20g * Pear nectar, canned, without added ascorbic acid (09262) Pear-nectar-canned-without-added-ascorbic-acid-09262.txt 1 cup = 250g 1 fl oz = 31.20g * Pears, asian, raw (09340) Pears-asian-raw-09340.txt 1 fruit 2-1/4" high x 2-1/2" dia = 122g 1 fruit 3-3/8" high x 3" diameter = 275g * Pears, canned, extra heavy syrup pack, solids and liquids (09258) Pears-canned-extra-heavy-syrup-pack-solids-and-liquids-09258.txt 1 cup, halves = 266g 1 half, with liquid = 79g * Pears, canned, extra light syrup pack, solids and liquids (09255) Pears-canned-extra-light-syrup-pack-solids-and-liquids--09255.txt 1 cup, halves = 247g 1 half, with liquid = 76g * Pears, canned, heavy syrup pack, solids and liquids (09257) Pears-canned-heavy-syrup-pack-solids-and-liquids-09257.txt 1 cup = 266g 1 half, with liquid = 76g * Pears, canned, heavy syrup, drained (09374) Pears-canned-heavy-syrup-drained-09374.txt 1 cup = 201g 1 half = 48g * Pears, canned, juice pack, solids and liquids (09254) Pears-canned-juice-pack-solids-and-liquids-09254.txt 1 cup, halves = 248g 1 half, with liquid = 76g * Pears, canned, light syrup pack, solids and liquids (09256) Pears-canned-light-syrup-pack-solids-and-liquids-09256.txt 1 cup, halves = 251g 1 half, with liquid = 76g * Pears, canned, water pack, solids and liquids (09253) Pears-canned-water-pack-solids-and-liquids-09253.txt 1 cup, halves = 244g 1 half, with liquid = 76g * Pears, dried, sulfured, stewed, with added sugar (09261) Pears-dried-sulfured-stewed-with-added-sugar-09261.txt 1 cup, halves = 280g * Pears, dried, sulfured, stewed, without added sugar (09260) Pears-dried-sulfured-stewed-without-added-sugar-09260.txt 1 cup, halves = 255g * Pears, dried, sulfured, uncooked (09259) Pears-dried-sulfured-uncooked-09259.txt 1 cup, halves = 180g 1 half = 18g 10 halves = 175g * Pears, raw (09252) Pears-raw-09252.txt 1 cup, slices = 140g 1 cup, cubes = 161g 1 small = 148g 1 medium = 178g 1 large = 230g 1 NLEA serving = 166g * Pears, raw, bartlett (09412) Pears-raw-bartlett--09412.txt 1 cup, sliced = 140g 1 small = 152g 1 medium = 177g 1 large = 227g * Pears, raw, bosc (09414) Pears-raw-bosc--09414.txt 1 cup, sliced = 140g 1 small = 159g 1 medium = 179g 1 large = 219g * Pears, raw, green anjou (09415) Pears-raw-green-anjou--09415.txt 1 cup, sliced = 140g 1 small = 172g 1 medium = 202g 1 large = 242g * Pears, raw, red anjou (09413) Pears-raw-red-anjou-09413.txt 1 small = 126g 1 medium = 157g 1 large = 223g 1 cup, sliced = 140g * Peas and carrots, canned, no salt added, solids and liquids (11816) Peas-and-carrots-canned-no-salt-added-solids-and-liquids-11816.txt 1 cup = 255g * Peas and carrots, canned, regular pack, solids and liquids (11318) Peas-and-carrots-canned-regular-pack-solids-and-liquids-11318.txt 1 cup = 255g * Peas and carrots, frozen, cooked, boiled, drained, with salt (11817) Peas-and-carrots-frozen-cooked-boiled-drained-with-salt-11817.txt 0.50 cup = 80g 1 package (10 oz) yields = 278g * Peas and carrots, frozen, cooked, boiled, drained, without salt (11323) Peas-and-carrots-frozen-cooked-boiled-drained-without-salt-11323.txt 1 package (10 oz) yields = 278g 0.50 cup = 80g * Peas and carrots, frozen, unprepared (11322) Peas-and-carrots-frozen-unprepared-11322.txt 0.50 cup = 70g 1 package (10 oz) = 284g * Peas and onions, canned, solids and liquids (11324) Peas-and-onions-canned-solids-and-liquids-11324.txt 1 cup = 120g * Peas and onions, frozen, cooked, boiled, drained, with salt (11818) Peas-and-onions-frozen-cooked-boiled-drained-with-salt-11818.txt 1 cup = 180g * Peas and onions, frozen, cooked, boiled, drained, without salt (11327) Peas-and-onions-frozen-cooked-boiled-drained-without-salt-11327.txt 1 cup = 180g * Peas and onions, frozen, unprepared (11326) Peas-and-onions-frozen-unprepared-11326.txt 0.50 cup = 69g 1 package (10 oz) = 284g * Peas, edible-podded, boiled, drained, without salt (11301) Peas-ediblepodded-boiled-drained-without-salt-11301.txt 1 cup = 160g * Peas, edible-podded, cooked, boiled, drained, with salt (11809) Peas-ediblepodded-cooked-boiled-drained-with-salt-11809.txt 1 cup = 160g * Peas, edible-podded, frozen, cooked, boiled, drained, with salt (11810) Peas-ediblepodded-frozen-cooked-boiled-drained-with-salt-11810.txt 1 cup = 160g 1 package (10 oz) yields = 253g * Peas, edible-podded, frozen, cooked, boiled, drained, without salt (11303) Peas-ediblepodded-frozen-cooked-boiled-drained-without-salt-11303.txt 1 cup = 160g 1 package (10 oz) yields = 253g * Peas, edible-podded, frozen, unprepared (11302) Peas-ediblepodded-frozen-unprepared-11302.txt 1 cup = 144g 1 package (10 oz) = 284g * Peas, edible-podded, raw (11300) Peas-ediblepodded-raw-11300.txt 1 cup, chopped = 98g 1 cup, whole = 63g 10 pea pods = 34g * Peas, green , canned, drained solids, unprepared (11308) Peas-green--canned-drained-solids-unprepared-11308.txt 1 cup = 175g 1 can (303 x 406) = 313g * Peas, green, canned, drained solids, rinsed in tap water (11311) Peas-green-canned-drained-solids-rinsed-in-tap-water-11311.txt 1 can = 257g 1 cup = 163g * Peas, green, canned, no salt added, drained solids (11813) Peas-green-canned-no-salt-added-drained-solids-11813.txt 0.50 cup = 85g 1 can (303 x 406) = 313g * Peas, green, canned, no salt added, solids and liquids (11812) Peas-green-canned-no-salt-added-solids-and-liquids-11812.txt 0.50 cup = 124g 1 can (303 x 406) = 482g * Peas, green, canned, regular pack, solids and liquids (11306) Peas-green-canned-regular-pack-solids-and-liquids-11306.txt 0.50 cup = 124g 1 can (303 x 406) = 482g * Peas, green, canned, seasoned, solids and liquids (11310) Peas-green-canned-seasoned-solids-and-liquids-11310.txt 1 cup = 227g 0.50 cup = 114g * Peas, green, cooked, boiled, drained, with salt (11811) Peas-green-cooked-boiled-drained-with-salt-11811.txt 1 cup = 160g * Peas, green, cooked, boiled, drained, without salt (11305) Peas-green-cooked-boiled-drained-without-salt-11305.txt 1 cup = 160g * Peas, green, frozen, cooked, boiled, drained, with salt (11814) Peas-green-frozen-cooked-boiled-drained-with-salt-11814.txt 0.50 cup = 80g 1 package (10 oz) yields = 253g * Peas, green, frozen, cooked, boiled, drained, without salt (11313) Peas-green-frozen-cooked-boiled-drained-without-salt-11313.txt 0.50 cup = 80g 1 package (10 oz) yields = 253g * Peas, green, frozen, unprepared (11312) Peas-green-frozen-unprepared--11312.txt 1 cup = 134g 1 package = 284g * Peas, green, raw (11304) Peas-green-raw-11304.txt 1 cup = 145g * Peas, green, split, mature seeds, raw (16085) Peas-green-split-mature-seeds-raw-16085.txt 1 cup = 196g * Peas, mature seeds, sprouted, cooked, boiled, drained, with salt (11815) Peas-mature-seeds-sprouted-cooked-boiled-drained-with-salt-11815.txt * Peas, mature seeds, sprouted, cooked, boiled, drained, without salt (11317) Peas-mature-seeds-sprouted-cooked-boiled-drained-without-salt-11317.txt * Peas, mature seeds, sprouted, raw (11316) Peas-mature-seeds-sprouted-raw-11316.txt 1 cup = 120g * Peas, split, mature seeds, cooked, boiled, with salt (16386) Peas-split-mature-seeds-cooked-boiled-with-salt-16386.txt 1 cup = 196g * Peas, split, mature seeds, cooked, boiled, without salt (16086) Peas-split-mature-seeds-cooked-boiled-without-salt-16086.txt 1 cup = 196g 1 tbsp = 12.20g * Pectin, liquid (42063) Pectin-liquid-42063.txt 1 fl oz assumed specific gravity of honey = 28.40g * Pectin, unsweetened, dry mix (19310) Pectin-unsweetened-dry-mix-19310.txt 1 package (1.75 oz) = 50g * Pepeao, dried (11230) Pepeao-dried-11230.txt 1 cup = 24g * Pepper, banana, raw (11976) Pepper-banana-raw-11976.txt 1 cup = 124g 1 small (4" long) = 33g 1 medium (4-1/2" long) = 46g 1 large (5" long) = 75g * Peppered loaf, pork, beef (07056) Peppered-loaf-pork-beef-07056.txt 3.52 slices = 100g * Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar (28361) Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Cheddar-28361.txt 10 goldfish = 5.20g * Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza (28362) Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Explosive-Pizza-28362.txt 10 goldfish = 5.30g * Pepperidge Farm, Goldfish, Baked Snack Crackers, Original (28363) Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Original-28363.txt 10 goldfish = 5.20g * Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan (28364) Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Parmesan-28364.txt 10 goldfish = 5.30g * Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza (28365) Pepperidge-Farm-Goldfish-Baked-Snack-Crackers-Pizza-28365.txt 10 goldfish = 5.10g * Peppermint, fresh (02064) Peppermint-fresh-02064.txt 2 leaves = 0.10g 2 tbsp = 3.20g * Pepperoni, beef and pork, sliced (07057) Pepperoni-beef-and-pork-sliced-07057.txt 3 oz = 85g 1 piece = 2g 1 oz = 28g * Peppers, ancho, dried (11978) Peppers-ancho-dried-11978.txt 1 pepper = 17g * Peppers, chili, green, canned (11980) Peppers-chili-green-canned-11980.txt 1 cup = 139g * Peppers, hot chile, sun-dried (11962) Peppers-hot-chile-sundried-11962.txt 1 cup = 37g 1 pepper = 0.50g * Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids (11329) Peppers-hot-chili-green-canned-pods-excluding-seeds-solids-and-liquids-11329.txt 1 pepper = 73g 0.50 cup, chopped or diced = 68g * Peppers, hot chili, green, raw (11670) Peppers-hot-chili-green-raw-11670.txt 1 pepper = 45g 0.50 cup, chopped or diced = 75g * Peppers, hot chili, red, canned, excluding seeds, solids and liquids (11820) Peppers-hot-chili-red-canned-excluding-seeds-solids-and-liquids-11820.txt 1 pepper = 73g 0.50 cup, chopped or diced = 68g * Peppers, hot chili, red, raw (11819) Peppers-hot-chili-red-raw-11819.txt 1 pepper = 45g 0.50 cup, chopped or diced = 75g * Peppers, hot pickled, canned (31034) Peppers-hot-pickled-canned-31034.txt 0.25 cup drained = 34g * Peppers, hungarian, raw (11981) Peppers-hungarian-raw-11981.txt 1 pepper = 27g * Peppers, jalapeno, canned, solids and liquids (11632) Peppers-jalapeno-canned-solids-and-liquids-11632.txt 1 cup, chopped = 136g 1 cup, sliced = 104g 1 pepper = 22g * Peppers, jalapeno, raw (11979) Peppers-jalapeno-raw-11979.txt 1 cup, sliced = 90g 1 pepper = 14g * Peppers, pasilla, dried (11982) Peppers-pasilla-dried-11982.txt 1 pepper = 7g * Peppers, serrano, raw (11977) Peppers-serrano-raw-11977.txt 1 cup, chopped = 105g 1 pepper = 6.10g * Peppers, sweet, green, canned, solids and liquids (11335) Peppers-sweet-green-canned-solids-and-liquids-11335.txt 1 cup, halves = 140g * Peppers, sweet, green, cooked, boiled, drained, with salt (11822) Peppers-sweet-green-cooked-boiled-drained-with-salt-11822.txt 1 tbsp = 11.60g 1 pepper = 73g 0.50 cup, chopped = 92g * Peppers, sweet, green, cooked, boiled, drained, without salt (11334) Peppers-sweet-green-cooked-boiled-drained-without-salt-11334.txt 1 cup, chopped or strips = 135g 1 tablespoon, chopped = 11.60g * Peppers, sweet, green, frozen, chopped, boiled, drained, without salt (11338) Peppers-sweet-green-frozen-chopped-boiled-drained-without-salt-11338.txt * Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt (11825) Peppers-sweet-green-frozen-chopped-cooked-boiled-drained-with-salt-11825.txt 1 cup, chopped or strips = 135g 1 tablespoon, chopped = 11.60g * Peppers, sweet, green, frozen, chopped, unprepared (11337) Peppers-sweet-green-frozen-chopped-unprepared-11337.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g * Peppers, sweet, green, raw (11333) Peppers-sweet-green-raw-11333.txt 1 cup, chopped = 149g 1 cup, sliced = 92g 1 tbsp = 9.30g 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) = 164g 1 medium (approx 2-3/4" long, 2-1/2" dia) = 119g 1 ring (3" dia, 1/4" thick) = 10g 1 small = 74g 10 strips = 27g * Peppers, sweet, green, sauteed (11339) Peppers-sweet-green-sauteed-11339.txt 1 cup chopped = 115g * Peppers, sweet, red, canned, solids and liquids (11916) Peppers-sweet-red-canned-solids-and-liquids-11916.txt 1 cup, halves = 140g 0.50 cup, halves = 70g * Peppers, sweet, red, cooked, boiled, drained, with salt (11824) Peppers-sweet-red-cooked-boiled-drained-with-salt-11824.txt 1 tbsp = 12g 1 pepper = 73g 0.50 cup, chopped = 92g * Peppers, sweet, red, cooked, boiled, drained, without salt (11823) Peppers-sweet-red-cooked-boiled-drained-without-salt-11823.txt 1 cup, strips = 135g 1 tbsp = 11.60g 0.50 cup, chopped = 68g * Peppers, sweet, red, freeze-dried (11931) Peppers-sweet-red-freezedried-11931.txt 1 tbsp = 0.40g 0.25 cup = 1.60g * Peppers, sweet, red, frozen, chopped, boiled, drained, with salt (11919) Peppers-sweet-red-frozen-chopped-boiled-drained-with-salt-11919.txt 1 cup, chopped or strips = 135g 1 tablespoon, chopped = 11.60g * Peppers, sweet, red, frozen, chopped, boiled, drained, without salt (11918) Peppers-sweet-red-frozen-chopped-boiled-drained-without-salt-11918.txt 1 cup, chopped or strips = 135g 1 tablespoon, chopped = 11.60g * Peppers, sweet, red, frozen, chopped, unprepared (11917) Peppers-sweet-red-frozen-chopped-unprepared-11917.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g * Peppers, sweet, red, raw (11821) Peppers-sweet-red-raw-11821.txt 1 cup, chopped = 149g 1 cup, sliced = 92g 1 tablespoon = 9.30g 1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 164g 1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119g 1 small = 74g 1 ring (3" dia., 1/4" thick) = 10g * Peppers, sweet, red, sauteed (11921) Peppers-sweet-red-sauteed-11921.txt 1 cup chopped = 106g * Peppers, sweet, yellow, raw (11951) Peppers-sweet-yellow-raw-11951.txt 1 pepper, large (3-3/4" long, 3" dia) = 186g 10 strips = 52g * Persimmons, japanese, dried (09264) Persimmons-japanese-dried-09264.txt 1 fruit without refuse = 34g * Persimmons, japanese, raw (09263) Persimmons-japanese-raw-09263.txt 1 fruit (2-1/2" dia) = 168g * Persimmons, native, raw (09265) Persimmons-native-raw-09265.txt 1 fruit without refuse = 25g * Pheasant, breast, meat only, raw (05155) Pheasant-breast-meat-only-raw-05155.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-eat pheasant) = 169g 0.50 breast, bone and skin removed = 182g * Pheasant, cooked, total edible (43283) Pheasant-cooked-total-edible-43283.txt 1 cup, chopped or diced = 140g * Pheasant, leg, meat only, raw (05156) Pheasant-leg-meat-only-raw-05156.txt 1 unit (yield from 1 lb ready-to-eat pheasant) = 99g 1 leg, bone and skin removed = 107g * Pheasant, raw, meat and skin (05153) Pheasant-raw-meat-and-skin-05153.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-eat pheasant) = 371g 0.50 pheasant = 400g * Pheasant, raw, meat only (05154) Pheasant-raw-meat-only-05154.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-eat pheasant) = 326g 0.50 pheasant = 352g * Phyllo dough (18338) Phyllo-dough-18338.txt 1 oz = 28.35g 1 sheet dough = 19g * Pickle and pimiento loaf, pork (07058) Pickle-and-pimiento-loaf-pork-07058.txt 1 slice = 38g 2 slices = 57g * Pickle relish, hamburger (11958) Pickle-relish-hamburger-11958.txt 1 tbsp = 15g 0.50 cup = 122g * Pickle relish, hot dog (11944) Pickle-relish-hot-dog-11944.txt 1 tbsp = 15g 0.50 cup = 122g * Pickle relish, sweet (11945) Pickle-relish-sweet-11945.txt 1 tbsp = 15g 1 packet (2/3 tbsp) = 10g 1 cup = 245g * Pickles, chowchow, with cauliflower onion mustard, sweet (11983) Pickles-chowchow-with-cauliflower-onion-mustard-sweet-11983.txt 1 cup = 245g * Pickles, cucumber, dill or kosher dill (11937) Pickles-cucumber-dill-or-kosher-dill-11937.txt 1 spear, small = 35g 1 slice = 7g 1 large (4" long) = 135g 1 cup, chopped or diced = 143g 1 cup (about 23 slices) = 155g * Pickles, cucumber, dill, reduced sodium (11947) Pickles-cucumber-dill-reduced-sodium-11947.txt 1 spear, small = 35g 1 slice = 7g 1 large (4" long) = 135g 1 cup, chopped or diced = 143g 1 cup, (about 23 slices) = 155g * Pickles, cucumber, sour (11941) Pickles-cucumber-sour-11941.txt 1 cup = 155g 1 large (4" long) = 135g 1 medium (3-3/4" long) = 65g 1 slice = 7g 1 small = 37g 1 spear = 30g * Pickles, cucumber, sour, low sodium (11946) Pickles-cucumber-sour-low-sodium-11946.txt 1 cup, chopped or diced = 143g 1 cup (about 23 slices) = 155g 1 large (4" long) = 135g 1 medium (3-3/4" long) = 65g 1 slice = 6g 1 small = 37g 1 spear = 30g * Pickles, cucumber, sweet (11940) Pickles-cucumber-sweet--11940.txt 1 cup, chopped = 160g 1 cup sliced or chips = 153g 1 large Gherkin (3" long) = 35g 1 Gherkin (2-3/4" long) = 25g 1 midget Gherkin (2-1/8" long) = 6g 1 chip = 7.50g 1 small Gherkin (2-1/2" long) = 15g 1 spear Gherkin = 20g * Pickles, cucumber, sweet, low sodium (11948) Pickles-cucumber-sweet-low-sodium--11948.txt 1 slice = 6g 1 medium = 35g 1 small = 15g 1 large = 35g 1 cup, sliced = 170g 1 cup, chopped or diced = 160g * Picnic loaf, pork, beef (07062) Picnic-loaf-pork-beef-07062.txt 1 slice (1 oz) (4" x 4" x 3/32" thick) = 28g 2 slices = 57g * Pie Crust, Cookie-type, Chocolate, Ready Crust (18943) Pie-Crust-Cookietype-Chocolate-Ready-Crust-18943.txt 1 crust = 182g * Pie Crust, Cookie-type, Graham Cracker, Ready Crust (18942) Pie-Crust-Cookietype-Graham-Cracker-Ready-Crust-18942.txt 1 oz = 28.35g 1 crust = 183g * Pie crust, cookie-type, prepared from recipe, graham cracker, chilled (18399) Pie-crust-cookietype-prepared-from-recipe-graham-cracker-chilled-18399.txt 1 piece (1/8 of 9" crust) = 30g 1 crust, single 9" = 244g * Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled (18401) Pie-crust-cookietype-prepared-from-recipe-vanilla-wafer-chilled-18401.txt 1 cup = 129g 1 crust, single 9" = 176g 1 piece (1/8 of 9" crust) = 22g * Pie crust, deep dish, frozen, baked, made with enriched flour (18947) Pie-crust-deep-dish-frozen-baked-made-with-enriched-flour-18947.txt 1 pie crust (average weight) = 202g * Pie crust, deep dish, frozen, unbaked, made with enriched flour (18945) Pie-crust-deep-dish-frozen-unbaked-made-with-enriched-flour-18945.txt 1 pie crust (average weight) = 225g * Pie crust, refrigerated, regular, baked (18946) Pie-crust-refrigerated-regular-baked-18946.txt 1 pie crust = 198g * Pie crust, refrigerated, regular, unbaked (18948) Pie-crust-refrigerated-regular-unbaked-18948.txt 1 pie crust (average weight) = 229g * Pie crust, standard-type, dry mix (18332) Pie-crust-standardtype-dry-mix-18332.txt 1 oz = 28.35g 1 package (10 oz) = 284g * Pie crust, standard-type, dry mix, prepared, baked (18333) Pie-crust-standardtype-dry-mix-prepared-baked-18333.txt 1 piece (1/8 of 9" crust) = 20g 1 crust, single 9" = 160g * Pie crust, standard-type, frozen, ready-to-bake, enriched (18334) Pie-crust-standardtype-frozen-readytobake-enriched-18334.txt 1 piece (1/8 of 9" crust) = 18g 1 pie crust (average weight of 1 frozen crust) = 173g * Pie crust, standard-type, frozen, ready-to-bake, enriched, baked (18335) Pie-crust-standardtype-frozen-readytobake-enriched-baked-18335.txt 1 pie crust (average weight of 1 baked crust) = 154g * Pie crust, standard-type, frozen, ready-to-bake, unenriched (18446) Pie-crust-standardtype-frozen-readytobake-unenriched-18446.txt 1 crust, single 9" = 142g 1 piece (1/8 of 9" crust) = 16g * Pie crust, standard-type, prepared from recipe, baked (18336) Pie-crust-standardtype-prepared-from-recipe-baked-18336.txt 1 piece (1/8 of 9" crust) = 23g 1 crust, single 9" = 180g * Pie crust, standard-type, prepared from recipe, unbaked (18402) Pie-crust-standardtype-prepared-from-recipe-unbaked-18402.txt 1 piece (1/8 of 9" crust) = 24g 1 crust, single 9" = 194g * Pie fillings, apple, canned (19312) Pie-fillings-apple-canned-19312.txt 0.12 can = 74g 1 serving = 85g 1 can (21 oz) = 595g * Pie fillings, blueberry, canned (44158) Pie-fillings-blueberry-canned-44158.txt 1 serving = 151g 1 cup = 262g * Pie fillings, canned, cherry (19314) Pie-fillings-canned-cherry-19314.txt 0.12 can = 74g 1 can (21 oz) = 595g * Pie fillings, cherry, low calorie (43098) Pie-fillings-cherry-low-calorie-43098.txt 1 serving = 85g 1 cup = 264g * Pie, apple, commercially prepared, enriched flour (18301) Pie-apple-commercially-prepared-enriched-flour-18301.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 125g 1 piece (1/6 of 8" pie) = 117g * Pie, apple, commercially prepared, unenriched flour (18443) Pie-apple-commercially-prepared-unenriched-flour-18443.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 125g 1 piece (1/6 of 8" pie) = 117g * Pie, apple, prepared from recipe (18302) Pie-apple-prepared-from-recipe-18302.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 155g * Pie, banana cream, prepared from mix, no-bake type (18303) Pie-banana-cream-prepared-from-mix-nobake-type-18303.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 92g 1 piece (1/6 of 8" pie) = 123g * Pie, banana cream, prepared from recipe (18304) Pie-banana-cream-prepared-from-recipe-18304.txt 1 oz = 28.35g 1 pie (9" dia) = 1186g 1 piece (1/8 of 9" dia) = 144g * Pie, blueberry, commercially prepared (18305) Pie-blueberry-commercially-prepared-18305.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 125g 1 piece (1/6 of 8" pie) = 117g * Pie, blueberry, prepared from recipe (18306) Pie-blueberry-prepared-from-recipe-18306.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 147g * Pie, cherry, commercially prepared (18308) Pie-cherry-commercially-prepared-18308.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 125g 1 piece (1/6 of 8" pie) = 117g * Pie, cherry, prepared from recipe (18309) Pie-cherry-prepared-from-recipe-18309.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 180g * Pie, chocolate creme, commercially prepared (18310) Pie-chocolate-creme-commercially-prepared-18310.txt 1 serving .167 pie = 120g 1 oz = 28.35g 1 piece (1/4 of 6" pie) = 99g 1 piece (1/6 of 8" pie) = 113g * Pie, chocolate mousse, prepared from mix, no-bake type (18312) Pie-chocolate-mousse-prepared-from-mix-nobake-type-18312.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 95g * Pie, coconut cream, prepared from mix, no-bake type (18314) Pie-coconut-cream-prepared-from-mix-nobake-type-18314.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 94g * Pie, coconut creme, commercially prepared (18313) Pie-coconut-creme-commercially-prepared-18313.txt 1 oz = 28.35g 1 piece (1/6 of 7" pie) = 64g 1 piece (1/8 of 7" pie) = 48g * Pie, coconut custard, commercially prepared (18316) Pie-coconut-custard-commercially-prepared-18316.txt 1 oz = 28.35g 1 piece (1/6 of 8" pie) = 104g * Pie, Dutch Apple, Commercially Prepared (18944) Pie-Dutch-Apple-Commercially-Prepared-18944.txt 0.12 pie 1 pie (1/8 of 9" pie) = 131g 1 slice = 137g 1 pie = 1137g 1 oz = 28.35g * Pie, egg custard, commercially prepared (18317) Pie-egg-custard-commercially-prepared-18317.txt 1 oz = 28.35g 1 piece (1/6 of 8" pie) = 105g * Pie, fried pies, cherry (18444) Pie-fried-pies-cherry-18444.txt 1 oz = 28.35g 1 pie (5" x 3-3/4") = 128g * Pie, fried pies, fruit (18319) Pie-fried-pies-fruit-18319.txt 1 oz = 28.35g 1 pie (5" x 3-3/4") = 128g * Pie, fried pies, lemon (18445) Pie-fried-pies-lemon-18445.txt 1 oz = 28.35g 1 pie (5" x 3-3/4") = 128g * Pie, lemon meringue, commercially prepared (18320) Pie-lemon-meringue-commercially-prepared-18320.txt 1 oz = 28.35g 1 piece (1/6 of 8" pie) = 113g * Pie, lemon meringue, prepared from recipe (18321) Pie-lemon-meringue-prepared-from-recipe-18321.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 127g * Pie, mince, prepared from recipe (18322) Pie-mince-prepared-from-recipe-18322.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 165g * Pie, peach (18323) Pie-peach-18323.txt 1 oz = 28.35g 1 piece (1/6 of 8" pie) = 117g * Pie, pecan, commercially prepared (18324) Pie-pecan-commercially-prepared-18324.txt 1 oz = 28.35g 1 slice = 133g 1 pie = 833g * Pie, pecan, prepared from recipe (18325) Pie-pecan-prepared-from-recipe-18325.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 122g * Pie, pumpkin, commercially prepared (18326) Pie-pumpkin-commercially-prepared-18326.txt 1 oz = 28.35g 1 slice = 133g 1 pie = 995g * Pie, pumpkin, prepared from recipe (18327) Pie-pumpkin-prepared-from-recipe-18327.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 155g * Pie, vanilla cream, prepared from recipe (18328) Pie-vanilla-cream-prepared-from-recipe-18328.txt 1 oz = 28.35g 1 piece (1/8 of 9" dia) = 126g * Pigeon peas (red gram), mature seeds, cooked, boiled, with salt (16402) Pigeon-peas-red-gram-mature-seeds-cooked-boiled-with-salt-16402.txt 1 cup = 168g * Pigeon peas (red gram), mature seeds, cooked, boiled, without salt (16102) Pigeon-peas-red-gram-mature-seeds-cooked-boiled-without-salt-16102.txt 1 cup = 168g * Pigeon peas (red gram), mature seeds, raw (16101) Pigeon-peas-red-gram-mature-seeds-raw-16101.txt 1 cup = 205g * Pigeonpeas, immature seeds, cooked, boiled, drained, with salt (11826) Pigeonpeas-immature-seeds-cooked-boiled-drained-with-salt-11826.txt 1 cup = 153g * Pigeonpeas, immature seeds, cooked, boiled, drained, without salt (11345) Pigeonpeas-immature-seeds-cooked-boiled-drained-without-salt-11345.txt 1 cup = 153g * Pigeonpeas, immature seeds, raw (11344) Pigeonpeas-immature-seeds-raw-11344.txt 1 cup = 154g 10 seeds = 4g * Piki bread, made from blue cornmeal (Hopi) (35234) Piki-bread-made-from-blue-cornmeal-Hopi-35234.txt 1 piece = 28g 1 piece = 19g * Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough (18634) Pillsbury-Golden-Layer-Buttermilk-Biscuits-Artificial-Flavor-refrigerated-dough-18634.txt 1 serving = 34g * Pillsbury Grands, Buttermilk Biscuits, refrigerated dough (18633) Pillsbury-Grands-Buttermilk-Biscuits-refrigerated-dough-18633.txt 1 biscuit = 34g * Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough (18629) Pillsbury-Buttermilk-Biscuits-Artificial-Flavor-refrigerated-dough-18629.txt 1 biscuit = 64g 1 serving = 64g * Pillsbury, Chocolate Chip Cookies, refrigerated dough (18630) Pillsbury-Chocolate-Chip-Cookies-refrigerated-dough-18630.txt 1 serving 2 cookies = 38g * Pillsbury, Cinnamon Rolls with Icing, refrigerated dough (18635) Pillsbury-Cinnamon-Rolls-with-Icing-refrigerated-dough-18635.txt 1 serving 1 roll with icing = 44g * Pillsbury, Crusty French Loaf, refrigerated dough (18631) Pillsbury-Crusty-French-Loaf-refrigerated-dough-18631.txt 1 serving = 52g * Pimento, canned (11943) Pimento-canned-11943.txt 1 tbsp = 12g 1 cup = 192g 1 slice = 1g 1 pimiento, whole = 66g * Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid (09409) Pineapple-juice-canned-or-bottled-unsweetened-with-added-ascorbic-acid-09409.txt 1 cup = 250g 1 fl oz = 31.30g * Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid (09273) Pineapple-juice-canned-or-bottled-unsweetened-without-added-ascorbic-acid-09273.txt 1 cup = 250g 1 fl oz = 31.30g * Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E (09510) Pineapple-juice-canned-not-from-concentrate-unsweetened-with-added-vitamins-A-C-and-E-09510.txt 1 cup = 250g 1 fl oz = 31.30g * Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water (09275) Pineapple-juice-frozen-concentrate-unsweetened-diluted-with-3-volume-water-09275.txt 1 cup = 250g 1 fl oz = 31.20g * Pineapple juice, frozen concentrate, unsweetened, undiluted (09274) Pineapple-juice-frozen-concentrate-unsweetened-undiluted-09274.txt 1 can (6 fl oz) = 216g * Pineapple, canned, extra heavy syrup pack, solids and liquids (09271) Pineapple-canned-extra-heavy-syrup-pack-solids-and-liquids-09271.txt 1 cup, crushed, sliced, or chunks = 260g * Pineapple, canned, heavy syrup pack, solids and liquids (09270) Pineapple-canned-heavy-syrup-pack-solids-and-liquids-09270.txt 1 cup, crushed, sliced, or chunks = 254g 1 slice or ring (3" dia) with liquid = 49g * Pineapple, canned, juice pack, drained (09354) Pineapple-canned-juice-pack-drained-09354.txt 1 cup, chunks = 181g 1 cup, crushed = 195g 1 cup, sliced = 162g 1 spear = 26g * Pineapple, canned, juice pack, solids and liquids (09268) Pineapple-canned-juice-pack-solids-and-liquids-09268.txt 1 cup, crushed, sliced, or chunks = 249g 1 slice or ring (3" dia) with liquid = 47g * Pineapple, canned, light syrup pack, solids and liquids (09269) Pineapple-canned-light-syrup-pack-solids-and-liquids-09269.txt 1 cup, crushed, sliced, or chunks = 252g 1 slice or ring (3" dia) with liquid = 48g * Pineapple, canned, water pack, solids and liquids (09267) Pineapple-canned-water-pack-solids-and-liquids-09267.txt 1 cup, crushed, sliced, or chunks = 246g 1 slice or ring (3" dia) with liquid = 47g * Pineapple, frozen, chunks, sweetened (09272) Pineapple-frozen-chunks-sweetened-09272.txt 1 cup, chunks = 245g * Pineapple, raw, all varieties (09266) Pineapple-raw-all-varieties-09266.txt 1 cup, chunks = 165g 1 fruit = 905g 1 slice (4-2/3" dia x 3/4" thick) = 166g 1 slice (3-1/2" dia x 3/4" thick) = 84g 1 slice, thin (3-1/2" dia x 1/2" thick) = 56g * Pineapple, raw, extra sweet variety (09430) Pineapple-raw-extra-sweet-variety-09430.txt 1 cup, chunks = 165g 1 slice (4-2/3" dia x 3/4" thick) = 166g 1 fruit = 905g 1 NLEA serving = 112g * Pineapple, raw, traditional varieties (09429) Pineapple-raw-traditional-varieties-09429.txt 1 cup, chunks = 165g 1 slice (4-2/3" dia x 3/4" thick) = 175g 1 fruit = 1002g 1 NLEA serving = 112g * Pinon Nuts, roasted (Navajo) (35207) Pinon-Nuts-roasted-Navajo-35207.txt * Pitanga, (surinam-cherry), raw (09276) Pitanga-surinamcherry-raw-09276.txt 1 cup = 173g 1 fruit without refuse = 7g * PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust (21271) PIZZA-HUT-12-Cheese-Pizza-HandTossed-Crust-21271.txt 1 slice = 96g 1 pizza = 738g * PIZZA HUT 12" Cheese Pizza, Pan Crust (21272) PIZZA-HUT-12-Cheese-Pizza-Pan-Crust-21272.txt 1 slice = 100g 1 pizza = 728g * PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust (21273) PIZZA-HUT-12-Cheese-Pizza-THIN-N-CRISPY-Crust-21273.txt 1 slice = 69g 1 pizza = 573g * PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust (21274) PIZZA-HUT-12-Pepperoni-Pizza-HandTossed-Crust-21274.txt 1 slice = 96g 1 pizza = 744g * PIZZA HUT 12" Pepperoni Pizza, Pan Crust (21275) PIZZA-HUT-12-Pepperoni-Pizza-Pan-Crust-21275.txt 1 slice = 96g 1 pizza = 778g * PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust (21276) PIZZA-HUT-12-Super-Supreme-Pizza-HandTossed-Crust-21276.txt 1 slice = 127g 1 pizza = 1107g 0.50 pizza = 541g * PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust (21293) PIZZA-HUT-14-Cheese-Pizza-HandTossed-Crust-21293.txt 1 slice = 105g 1 pizza = 841g * PIZZA HUT 14" Cheese Pizza, Pan Crust (21294) PIZZA-HUT-14-Cheese-Pizza-Pan-Crust-21294.txt 1 slice = 112g 1 pizza = 897g * PIZZA HUT 14" Cheese Pizza, Stuffed Crust (21512) PIZZA-HUT-14-Cheese-Pizza-Stuffed-Crust-21512.txt 1 slice = 117g 1 pizza = 937g * PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust (21295) PIZZA-HUT-14-Cheese-Pizza-THIN-N-CRISPY-Crust-21295.txt 1 slice = 79g 1 pizza = 641g * PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust (21296) PIZZA-HUT-14-Pepperoni-Pizza-HandTossed-Crust-21296.txt 1 slice = 110g 1 pizza = 883g * PIZZA HUT 14" Pepperoni Pizza, Pan Crust (21297) PIZZA-HUT-14-Pepperoni-Pizza-Pan-Crust-21297.txt 1 slice = 113g 1 pizza = 909g * PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust (21491) PIZZA-HUT-14-Pepperoni-Pizza-THIN-N-CRISPY-Crust-21491.txt 1 slice = 80g 1 pizza = 634g * PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust (21497) PIZZA-HUT-14-Sausage-Pizza-HandTossed-Crust-21497.txt 1 slice = 119g 1 pizza = 952g * PIZZA HUT 14" Sausage Pizza, Pan Crust (21498) PIZZA-HUT-14-Sausage-Pizza-Pan-Crust-21498.txt 1 slice = 125g 1 pizza = 1003g * PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust (21496) PIZZA-HUT-14-Sausage-Pizza-THIN-N-CRISPY-Crust-21496.txt 1 slice = 92g 1 pizza = 737g * PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust (21298) PIZZA-HUT-14-Super-Supreme-Pizza-HandTossed-Crust-21298.txt 1 slice = 123g 1 pizza = 1313g * PIZZA HUT, breadstick, parmesan garlic (21525) PIZZA-HUT-breadstick-parmesan-garlic-21525.txt 1 breadstick = 43g * Pizza rolls, frozen, unprepared (32012) Pizza-rolls-frozen-unprepared-32012.txt 1 serving 6 rolls = 80g * Pizza, cheese topping, regular crust, frozen, cooked (21224) Pizza-cheese-topping-regular-crust-frozen-cooked-21224.txt 1 serving 9 servings per 24 oz package = 81g 1 serving 3 servings per 15.1 oz package = 151g 1 serving 2 servings per 9.8 oz package = 146g 1 serving 1 serving per 8 oz box = 199g 1 package 24 oz pizza = 727g 1 package 15.1 oz pizza = 452g 1 package 9.8 oz pizza = 293g 1 package 8 oz pizza = 199g * Pizza, cheese topping, rising crust, frozen, cooked (21225) Pizza-cheese-topping-rising-crust-frozen-cooked-21225.txt 1 serving 6 servings per 29.25 oz package = 139g 1 serving 4 servings per 19.7 oz package = 149g 1 package 29.25 oz pizza = 834g 1 package 19.7 oz pizza = 595g * Pizza, cheese topping, thin crust, frozen, cooked (21505) Pizza-cheese-topping-thin-crust-frozen-cooked-21505.txt 1 slice = 69g 1 pie = 556g * Pizza, meat and vegetable topping, regular crust, frozen, cooked (21226) Pizza-meat-and-vegetable-topping-regular-crust-frozen-cooked-21226.txt 1 serving 5 servings per 24.2 oz package = 143g 1 serving 5 servings per 22.85 oz package = 129g 1 serving 2 servings per 10.9 oz package = 177g 1 package 24.2 oz pizza = 713g 1 package 22.85 oz pizza = 644g 1 package 10.9 oz pizza = 354g * Pizza, meat and vegetable topping, rising crust, frozen, cooked (21227) Pizza-meat-and-vegetable-topping-rising-crust-frozen-cooked-21227.txt 1 serving 6 servings per 34.98 oz package = 170g 1 serving 6 servings per 30.7 oz package = 149g 1 serving 3 servings per 14.3 oz package = 138g 1 package 34.98 oz pizza = 1020g 1 package 30.7 oz pizza = 891g 1 package 14.3 oz pizza = 415g * Pizza, meat topping, thick crust, frozen, cooked (22902) Pizza-meat-topping-thick-crust-frozen-cooked-22902.txt 1 slice 1/8 of 12" pizza = 103g 1 slice 1/8 of 14" pizza = 127g * Pizza, pepperoni topping, regular crust, frozen, cooked (22903) Pizza-pepperoni-topping-regular-crust-frozen-cooked-22903.txt 0.25 pizza 12" diameter = 127g 1 pizza 12" diameter = 532g * Plantains, green, boiled (09543) Plantains-green-boiled-09543.txt 1 cup = 137g * Plantains, green, fried (09446) Plantains-green-fried-09446.txt 1 cup = 118g 10 slices (1/4" thick) = 53g * Plantains, green, raw (09542) Plantains-green-raw-09542.txt 1 plantain = 267g * Plantains, yellow, baked (09278) Plantains-yellow-baked-09278.txt 1 cup = 139g 10 slice = 105g * Plantains, yellow, fried, Latino restaurant (09447) Plantains-yellow-fried-Latino-restaurant-09447.txt 1 cup = 169g * Plantains, yellow, raw (09277) Plantains-yellow-raw-09277.txt 1 plantain = 270g 1 cup, sliced = 148g * Plums, canned, heavy syrup, drained (09379) Plums-canned-heavy-syrup-drained-09379.txt 1 cup, with pits, yields = 183g * Plums, canned, purple, extra heavy syrup pack, solids and liquids (09285) Plums-canned-purple-extra-heavy-syrup-pack-solids-and-liquids-09285.txt 1 cup, pitted = 261g * Plums, canned, purple, heavy syrup pack, solids and liquids (09284) Plums-canned-purple-heavy-syrup-pack-solids-and-liquids-09284.txt 1 cup, pitted = 258g 1 plum with liquid = 46g * Plums, canned, purple, juice pack, solids and liquids (09282) Plums-canned-purple-juice-pack-solids-and-liquids-09282.txt 1 cup, pitted = 252g 1 plum with liquid = 46g * Plums, canned, purple, light syrup pack, solids and liquids (09283) Plums-canned-purple-light-syrup-pack-solids-and-liquids-09283.txt 1 cup, pitted = 252g 1 plum with liquid = 46g * Plums, canned, purple, water pack, solids and liquids (09281) Plums-canned-purple-water-pack-solids-and-liquids-09281.txt 1 cup, pitted = 249g 1 plum with liquid = 46g * Plums, dried (prunes), stewed, with added sugar (09293) Plums-dried-prunes-stewed-with-added-sugar-09293.txt 1 cup, pitted = 248g * Plums, dried (prunes), stewed, without added sugar (09292) Plums-dried-prunes-stewed-without-added-sugar-09292.txt 1 cup, pitted = 248g * Plums, dried (prunes), uncooked (09291) Plums-dried-prunes-uncooked-09291.txt 1 cup, pitted = 174g 1 prune, pitted = 9.50g * Plums, raw (09279) Plums-raw-09279.txt 1 cup, sliced = 165g 1 fruit (2-1/8" dia) = 66g 1 NLEA serving = 151g * Plums, wild (Northern Plains Indians) (35206) Plums-wild-Northern-Plains-Indians-35206.txt 1 cup = 161g * Poi (11349) Poi-11349.txt 1 cup = 240g * Pokeberry shoots, (poke), cooked, boiled, drained, with salt (11827) Pokeberry-shoots-poke-cooked-boiled-drained-with-salt-11827.txt 1 cup = 165g * Pokeberry shoots, (poke), cooked, boiled, drained, without salt (11351) Pokeberry-shoots-poke-cooked-boiled-drained-without-salt-11351.txt 1 cup = 165g 1 tbsp = 10g * Pokeberry shoots, (poke), raw (11350) Pokeberry-shoots-poke-raw-11350.txt 1 cup = 160g * Polish sausage, pork (07059) Polish-sausage-pork-07059.txt 3 oz = 85g 1 sausage (10" long x 1-1/4" dia) = 227g * Pomegranate juice, bottled (09442) Pomegranate-juice-bottled-09442.txt 1 cup = 249g 1 fl oz = 31.40g * Pomegranates, raw (09286) Pomegranates-raw-09286.txt 0.50 cup arils (seed/juice sacs) = 87g 1 pomegranate (4" dia) = 282g * Popcorn, microwave, low fat and sodium (43572) Popcorn-microwave-low-fat-and-sodium-43572.txt 1 oz = 28.35g * Popcorn, microwave, regular (butter) flavor, made with palm oil (25026) Popcorn-microwave-regular-butter-flavor-made-with-palm-oil-25026.txt 1 cup = 7.90g 1 bag = 87g * Popcorn, sugar syrup/caramel, fat-free (19436) Popcorn-sugar-syrupcaramel-fatfree-19436.txt 1 oz = 28.35g * POPEYES, biscuit (21415) POPEYES-biscuit-21415.txt 1 biscuit = 60g * POPEYES, Coleslaw (21416) POPEYES-Coleslaw-21416.txt 1 package = 120g 1 cup = 190g * POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading (21456) POPEYES-Fried-Chicken-Mild-Breast-meat-and-skin-with-breading-21456.txt 1 breast, with skin = 194g 1 breast, without skin = 132g 1 breast, bone and skin removed = 99g * POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed (21442) POPEYES-Fried-Chicken-Mild-Breast-meat-only-skin-and-breading-removed-21442.txt 1 breast without skin = 132g 1 breast bone and skin removed = 99g * POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading (21457) POPEYES-Fried-Chicken-Mild-Drumstick-meat-and-skin-with-breading-21457.txt 1 drumstick, with skin = 76g 1 drumstick, without skin = 59g 1 drumstick, bone and skin removed = 44g * POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed (21443) POPEYES-Fried-Chicken-Mild-Drumstick-meat-only-skin-and-breading-removed-21443.txt 1 drumstick, bone and skin removed = 44g 1 drumstick, without skin = 59g * POPEYES, Fried Chicken, Mild, Skin and Breading (21444) POPEYES-Fried-Chicken-Mild-Skin-and-Breading-21444.txt * POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading (21458) POPEYES-Fried-Chicken-Mild-Thigh-meat-and-skin-with-breading-21458.txt 1 thigh with skin = 138g 1 thigh without skin = 83g 1 thigh bone and skin removed = 54g * POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed (21445) POPEYES-Fried-Chicken-Mild-Thigh-meat-only-skin-and-breading-removed-21445.txt 1 thigh thigh without skin = 83g 1 thigh bone and skin removed = 54g * POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading (21459) POPEYES-Fried-Chicken-Mild-Wing-meat-and-skin-with-breading-21459.txt 1 wing, with skin = 57g 1 wing, without skin = 35g 1 wing, bone and skin removed = 17g * POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (21446) POPEYES-Fried-Chicken-Mild-Wing-meat-only-skin-and-breading-removed-21446.txt 1 wing without skin, bone and breading = 16g * POPEYES, Mild Chicken Strips, analyzed 2006 (21417) POPEYES-Mild-Chicken-Strips-analyzed-2006-21417.txt 1 strip = 54g * POPEYES, Spicy Chicken Strips, analyzed 2006 (21418) POPEYES-Spicy-Chicken-Strips-analyzed-2006-21418.txt 1 strip = 53g * Popovers, dry mix, enriched (18339) Popovers-dry-mix-enriched-18339.txt 1 oz = 28.35g 1 package (6 oz) = 170g * Popovers, dry mix, unenriched (18447) Popovers-dry-mix-unenriched-18447.txt 1 oz = 28.35g 1 package (6 oz) = 170g * Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only (10981) Pork-loin-fresh-backribs-bonein-cookedroasted-lean-only-10981.txt 3 oz = 85g 1 ribs = 878g * Pork loin, fresh, backribs, bone-in, raw, lean only (10980) Pork-loin-fresh-backribs-bonein-raw-lean-only-10980.txt 4 oz = 113g 1 ribs = 1071g * Pork sausage rice links, brown and serve, cooked (42190) Pork-sausage-rice-links-brown-and-serve-cooked-42190.txt 2 links 1 NLEA serving = 45g 3 links 1 NLEA serving = 60g * Pork sausage, link/patty, cooked, pan-fried (07064) Pork-sausage-linkpatty-cooked-panfried-07064.txt 1 patty = 27g 1 link = 23g 1 serving = 48g * Pork sausage, link/patty, fully cooked, microwaved (07953) Pork-sausage-linkpatty-fully-cooked-microwaved-07953.txt 1 patty = 30g 1 link = 21g 1 serving = 48g * Pork sausage, link/patty, fully cooked, unheated (07967) Pork-sausage-linkpatty-fully-cooked-unheated-07967.txt 1 link = 23g 1 patty = 37g * Pork sausage, link/patty, reduced fat, cooked, pan-fried (07966) Pork-sausage-linkpatty-reduced-fat-cooked-panfried-07966.txt 3 oz = 85g 1 package = 343g * Pork sausage, link/patty, reduced fat, unprepared (07965) Pork-sausage-linkpatty-reduced-fat-unprepared-07965.txt 3 oz = 85g 1 package = 343g * Pork sausage, link/patty, unprepared (07063) Pork-sausage-linkpatty-unprepared-07063.txt 1 link = 25g * Pork sausage, reduced sodium, cooked (07978) Pork-sausage-reduced-sodium-cooked-07978.txt 3 oz = 85g * Pork, bacon, rendered fat, cooked (10864) Pork-bacon-rendered-fat-cooked-10864.txt 3 oz = 85g * Pork, cured, bacon, cooked, baked (10860) Pork-cured-bacon-cooked-baked-10860.txt 3 oz = 85g 1 slice cooked = 8.10g * Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (43378) Pork-cured-bacon-cooked-broiled-panfried-or-roasted-reduced-sodium-43378.txt 3 oz = 85g 1 slice cooked = 8g * Pork, cured, bacon, cooked, microwaved (10861) Pork-cured-bacon-cooked-microwaved-10861.txt 1 slice cooked = 9.10g * Pork, cured, bacon, pre-sliced, cooked, pan-fried (10862) Pork-cured-bacon-presliced-cooked-panfried-10862.txt 3 oz = 85g 1 slice = 11.50g * Pork, cured, bacon, unprepared (10123) Pork-cured-bacon-unprepared-10123.txt 4 oz = 113g 1 slice raw = 28g 1 package = 442g * Pork, cured, breakfast strips, raw or unheated (10128) Pork-cured-breakfast-strips-raw-or-unheated-10128.txt 3 oz = 85g 3 slices = 68g 1 package (12 oz) = 340g * Pork, cured, feet, pickled (10132) Pork-cured-feet-pickled-10132.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted (10913) Pork-cured-ham--water-added-rump-bonein-separable-lean-and-fat-heated-roasted-10913.txt 3 oz (3 oz) = 85g 1 roast rump = 2970g * Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated (10912) Pork-cured-ham--water-added-rump-bonein-separable-lean-and-fat-unheated-10912.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted (10865) Pork-cured-ham--water-added-rump-bonein-separable-lean-only-heated-roasted-10865.txt 3 serving (3 oz) = 85g 1 roast rump = 2970g * Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated (10866) Pork-cured-ham--water-added-rump-bonein-separable-lean-only-unheated-10866.txt 3 oz = 85g * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted (10914) Pork-cured-ham--water-added-shank-bonein-separable-lean-and-fat-heated-roasted-10914.txt 3 oz (3 oz) = 85g 1 roast shank = 3054g * Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated (10911) Pork-cured-ham--water-added-shank-bonein-separable-lean-and-fat-unheated-10911.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted (10867) Pork-cured-ham--water-added-shank-bonein-separable-lean-only-heated-roasted-10867.txt 3 oz (3 oz) = 85g 1 roast shank = 3054g * Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated (10885) Pork-cured-ham--water-added-shank-bonein-separable-lean-only-unheated-10885.txt 3 oz = 85g * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil (10915) Pork-cured-ham--water-added-slice-bonein-separable-lean-and-fat-heated-panbroil-10915.txt 3 oz (3 oz) = 85g 1 slice = 436g * Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated (10910) Pork-cured-ham--water-added-slice-bonein-separable-lean-and-fat-unheated-10910.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil (10868) Pork-cured-ham--water-added-slice-bonein-separable-lean-only-heated-panbroil-10868.txt 3 oz (3 oz) = 85g 1 slice = 436g * Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated (10886) Pork-cured-ham--water-added-slice-bonein-separable-lean-only-unheated-10886.txt 3 oz = 85g * Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil (10916) Pork-cured-ham--water-added-slice-boneless-separable-lean-and-fat-heated-panbroil-10916.txt 3 oz (3 oz) = 85g 1 slice = 189g * Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil (10878) Pork-cured-ham--water-added-slice-boneless-separable-lean-only-heated-panbroil-10878.txt 3 oz (3 oz) = 85g 1 slice = 189g * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted (10917) Pork-cured-ham--water-added-whole-boneless-separable-lean-and-fat-heated-roasted-10917.txt 3 oz (3 oz) = 85g 1 roast = 1867g * Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (10909) Pork-cured-ham--water-added-whole-boneless-separable-lean-and-fat-unheated-10909.txt 3 oz whole = 85g 1 lb whole = 453.6g * Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted (10879) Pork-cured-ham--water-added-whole-boneless-separable-lean-only-heated-roasted-10879.txt 3 oz = 85g 1 roast whole = 1867g * Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated (10880) Pork-cured-ham--water-added-whole-boneless-separable-lean-only-unheated-10880.txt 3 oz = 85g * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted (10918) Pork-cured-ham-and-water-product-rump-bonein-separable-lean-and-fat-heated-roasted-10918.txt 3 oz (3 oz) = 85g 1 roast rump = 2533g * Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated (10908) Pork-cured-ham-and-water-product-rump-bonein-separable-lean-and-fat-unheated-10908.txt 3 oz rump = 85g 1 lb rump = 453.6g * Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (10877) Pork-cured-ham-and-water-product-rump-bonein-separable-lean-only-heated-roasted-10877.txt 3 oz (3 oz) = 85g 1 roast rump = 2533g * Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated (10887) Pork-cured-ham-and-water-product-rump-bonein-separable-lean-only-unheated-10887.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted (10919) Pork-cured-ham-and-water-product-shank-bonein-separable-lean-and-fat-heated-roasted-10919.txt 3 oz (3 oz) = 85g 1 roast shank = 3204g * Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated (10907) Pork-cured-ham-and-water-product-shank-bonein-separable-lean-and-fat-unheated-10907.txt 3 oz shank = 85g 1 lb shank = 453.6g * Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted (10881) Pork-cured-ham-and-water-product-shank-bonein-separable-lean-only-heated-roasted-10881.txt 3 oz (3 oz) = 85g 1 roast shank = 3204g * Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only (10889) Pork-cured-ham-and-water-product-shank-bonein-unheated-separable-lean-only-10889.txt 3 oz = 85g * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil (10920) Pork-cured-ham-and-water-product-slice-bonein-separable-lean-and-fat-heated-panbroil-10920.txt 3 oz (3 oz) = 85g 1 slice = 446g * Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated (10906) Pork-cured-ham-and-water-product-slice-bonein-separable-lean-and-fat-unheated-10906.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil (10869) Pork-cured-ham-and-water-product-slice-bonein-separable-lean-only-heated-panbroil-10869.txt 3 oz (3 oz) = 85g 1 slice = 446g * Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated (10888) Pork-cured-ham-and-water-product-slice-bonein-separable-lean-only-unheated-10888.txt 3 oz = 85g * Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (10921) Pork-cured-ham-and-water-product-slice-boneless-separable-lean-and-fat-heated-panbroil-10921.txt 3 oz (3 oz) = 85g 1 slice = 136g * Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil (10870) Pork-cured-ham-and-water-product-slice-boneless-separable-lean-only-heated-panbroil-10870.txt 3 oz (3 oz) = 85g 1 slice = 138g * Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted (10922) Pork-cured-ham-and-water-product-whole-boneless-separable-lean-and-fat-heated-roasted-10922.txt 3 oz (3 oz) = 85g 1 roast = 1995g * Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated (10905) Pork-cured-ham-and-water-product-whole-boneless-separable-lean-and-fat-unheated-10905.txt 3 oz whole = 85g 1 lb whole = 453.6g * Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted (10871) Pork-cured-ham-and-water-product-whole-boneless-separable-lean-only-heated-roasted-10871.txt 3 oz = 85g 1 serving (3 oz) = 85g 1 roast = 1995g * Pork, cured, ham and water product, whole, boneless, separable lean only, unheated (10872) Pork-cured-ham-and-water-product-whole-boneless-separable-lean-only-unheated-10872.txt 3 oz = 85g * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted (10923) Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-and-fat-heated-roasted-10923.txt 3 oz (3 oz) = 85g 1 roast rump = 2673g * Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated (10904) Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-and-fat-unheated-10904.txt 3 oz rump = 85g 1 lb rump = 453.6g * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted (10873) Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-only-heated-roasted-10873.txt 3 oz (3 oz) = 85g 1 roast rump = 2673g * Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated (10890) Pork-cured-ham-with-natural-juices-rump-bonein-separable-lean-only-unheated-10890.txt 3 oz = 85g * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted (10924) Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-and-fat-heated-roasted-10924.txt 3 oz (3 oz) = 85g 1 roast shank = 3170g * Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated (10903) Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-and-fat-unheated-10903.txt 3 oz shank = 85g 1 lb shank = 453.6g * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted (10874) Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-only-heated-roasted-10874.txt 1 serving (3 oz) = 85g 1 roast shank = 3170g * Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated (10891) Pork-cured-ham-with-natural-juices-shank-bonein-separable-lean-only-unheated-10891.txt 3 oz = 85g * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (10925) Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-and-fat-heated-panbroil-10925.txt 3 oz (3 oz) = 85g 1 slice = 445g * Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (10902) Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-and-fat-unheated-10902.txt 3 oz = 85g * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (10875) Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-only-heated-panbroil-10875.txt 3 oz (3 oz) = 85g 1 slice = 445g * Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated (10892) Pork-cured-ham-with-natural-juices-slice-bonein-separable-lean-only-unheated-10892.txt 3 oz = 85g 1 slice = 430g * Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil (10926) Pork-cured-ham-with-natural-juices-slice-boneless-separable-lean-and-fat-heated-panbroil-10926.txt 3 oz (3 oz) = 85g 1 slice = 277g * Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil (10882) Pork-cured-ham-with-natural-juices-slice-boneless-separable-lean-only-heated-panbroil-10882.txt 3 oz (3 oz) = 85g 1 slice = 277g * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted (10927) Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-and-fat-heated-roasted-10927.txt 1 slice = 145g 1 roast = 920g 3 oz (3 oz) = 85g * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated (10901) Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-and-fat-unheated-10901.txt 3 oz spiral slice = 85g 1 lb spiral slice = 453.6g * Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated (10893) Pork-cured-ham-with-natural-juices-spiral-slice-boneless-separable-lean-only-unheated-10893.txt 3 oz spiral slice = 85g 1 lb spiral slice = 453.6g * Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted (10876) Pork-cured-ham-with-natural-juices-spiral-slice-meat-only-boneless-separable-lean-only-heated-roasted-10876.txt 3 oz = 85g 1 slice = 145g 1 roast = 920g 1 serving (3 oz) = 85g * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted (10928) Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-and-fat-heated-roasted-10928.txt 3 oz (3 oz) = 85g 1 roast = 1497g * Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated (10900) Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-and-fat-unheated-10900.txt 3 oz whole = 85g 1 lb whole = 453.6g * Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted (10883) Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-only-heated-roasted-10883.txt 3 oz (3 oz) = 85g 1 roast = 1497g * Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated (10884) Pork-cured-ham-with-natural-juices-whole-boneless-separable-lean-only-unheated-10884.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted (10134) Pork-cured-ham-boneless-extra-lean-approximately-5-fat-roasted-10134.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, boneless, extra lean and regular, roasted (10183) Pork-cured-ham-boneless-extra-lean-and-regular-roasted-10183.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, boneless, extra lean and regular, unheated (10182) Pork-cured-ham-boneless-extra-lean-and-regular-unheated-10182.txt 3 oz = 85g 1 cup = 140g 1 slice (6-1/4" x 4" x 1/16") (1 oz) = 28g * Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted (43327) Pork-cured-ham-boneless-low-sodium-extra-lean-approximately-5-fat-roasted-43327.txt 3 oz = 85g 1 lb = 453g * Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted (43325) Pork-cured-ham-boneless-low-sodium-extra-lean-and-regular-roasted-43325.txt 3 oz, boneless = 85g 1 cubic inch, boneless = 17g * Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (10136) Pork-cured-ham-boneless-regular-approximately-11-fat-roasted-10136.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, center slice, country-style, separable lean only, raw (10141) Pork-cured-ham-center-slice-countrystyle-separable-lean-only-raw-10141.txt 1 oz = 28.35g 4 oz = 113g * Pork, cured, ham, center slice, separable lean and fat, unheated (10142) Pork-cured-ham-center-slice-separable-lean-and-fat-unheated-10142.txt 1 oz = 28.35g 4 oz = 113g * Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted (10138) Pork-cured-ham-extra-lean-approximately-4-fat-canned-roasted-10138.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated (10137) Pork-cured-ham-extra-lean-approximately-4-fat-canned-unheated-10137.txt 3 oz = 85g 1 cup = 140g * Pork, cured, ham, extra lean and regular, canned, roasted (10185) Pork-cured-ham-extra-lean-and-regular-canned-roasted-10185.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, extra lean and regular, canned, unheated (10184) Pork-cured-ham-extra-lean-and-regular-canned-unheated-10184.txt 3 oz = 85g 1 cup = 140g * Pork, cured, ham, low sodium, lean and fat, cooked (43326) Pork-cured-ham-low-sodium-lean-and-fat-cooked-43326.txt 3 oz, boneless = 85g 1 cubic inch, boneless = 17g * Pork, cured, ham, patties, unheated (10146) Pork-cured-ham-patties-unheated-10146.txt 1 oz = 28.35g 1 patty = 65g * Pork, cured, ham, regular (approximately 13% fat), canned, roasted (10140) Pork-cured-ham-regular-approximately-13-fat-canned-roasted-10140.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted (10929) Pork-cured-ham-rump-bonein-separable-lean-and-fat-heated-roasted-10929.txt 3 oz (3 oz) = 85g 1 roast rump = 2874g * Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (10955) Pork-cured-ham-rump-bonein-separable-lean-and-fat-unheated-10955.txt 3 oz = 85g * Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted (10931) Pork-cured-ham-rump-bonein-separable-lean-only-heated-roasted-10931.txt 3 oz (3 oz) = 85g 1 roast rump = 2874g * Pork, cured, ham, rump, bone-in, separable lean only, unheated (10932) Pork-cured-ham-rump-bonein-separable-lean-only-unheated-10932.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham, separable fat, boneless, heated (10894) Pork-cured-ham-separable-fat-boneless-heated-10894.txt 3 oz = 85g * Pork, cured, ham, separable fat, boneless, unheated (10895) Pork-cured-ham-separable-fat-boneless-unheated-10895.txt 3 oz = 85g * Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted (10935) Pork-cured-ham-shank-bonein-separable-lean-and-fat-heated-roasted-10935.txt 3 oz (3 oz) = 85g 1 roast shank = 2800g * Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (10936) Pork-cured-ham-shank-bonein-separable-lean-and-fat-unheated-10936.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted (10933) Pork-cured-ham-shank-bonein-separable-lean-only-heated-roasted-10933.txt 3 oz (3 oz) = 85g 1 roast shank = 2800g * Pork, cured, ham, shank, bone-in, separable lean only, unheated (10934) Pork-cured-ham-shank-bonein-separable-lean-only-unheated-10934.txt 3 oz = 85g 1 lb = 453.6g * Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil (10937) Pork-cured-ham-slice-bonein-separable-lean-and-fat-heated-panbroil-10937.txt 3 oz (3 oz) = 85g 1 slice = 366g * Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (10939) Pork-cured-ham-slice-bonein-separable-lean-and-fat-unheated-10939.txt 3 oz (3 oz) = 85g 1 slice = 425g * Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil (10899) Pork-cured-ham-slice-bonein-separable-lean-only-heated-panbroil-10899.txt 3 oz (3 oz) = 85g 1 slice = 366g * Pork, cured, ham, slice, bone-in, separable lean only, unheated (10938) Pork-cured-ham-slice-bonein-separable-lean-only-unheated-10938.txt 3 oz (3 oz) = 85g 1 slice = 425g * Pork, cured, ham, steak, boneless, extra lean, unheated (10149) Pork-cured-ham-steak-boneless-extra-lean-unheated-10149.txt 1 oz = 28.35g 1 slice = 57g * Pork, cured, ham, whole, separable lean and fat, unheated (10150) Pork-cured-ham-whole-separable-lean-and-fat-unheated-10150.txt 1 cup = 140g 1 oz = 28.35g * Pork, cured, ham, whole, separable lean only, roasted (10153) Pork-cured-ham-whole-separable-lean-only-roasted-10153.txt 1 cup = 140g 3 oz = 85g * Pork, cured, ham, whole, separable lean only, unheated (10152) Pork-cured-ham-whole-separable-lean-only-unheated-10152.txt 3 oz = 85g 1 cup = 140g * Pork, cured, salt pork, raw (10165) Pork-cured-salt-pork-raw-10165.txt 4 oz = 113g 8 oz = 227g * Pork, cured, separable fat (from ham and arm picnic), roasted (10167) Pork-cured-separable-fat-from-ham-and-arm-picnic-roasted-10167.txt 1 oz = 28.35g 3 oz = 85g * Pork, cured, separable fat (from ham and arm picnic), unheated (10166) Pork-cured-separable-fat-from-ham-and-arm-picnic-unheated-10166.txt 1 oz = 28.35g 3 oz = 85g * Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (10168) Pork-cured-shoulder-arm-picnic-separable-lean-and-fat-roasted-10168.txt 1 cup = 140g 3 oz = 85g * Pork, cured, shoulder, arm picnic, separable lean only, roasted (10169) Pork-cured-shoulder-arm-picnic-separable-lean-only-roasted-10169.txt 1 cup = 140g 3 oz = 85g * Pork, cured, shoulder, blade roll, separable lean and fat, roasted (10171) Pork-cured-shoulder-blade-roll-separable-lean-and-fat-roasted-10171.txt 3 oz = 85g 1 piece, cooked (yield from 1 lb unheated product) = 376g * Pork, cured, shoulder, blade roll, separable lean and fat, unheated (10170) Pork-cured-shoulder-blade-roll-separable-lean-and-fat-unheated-10170.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, backfat, raw (10004) Pork-fresh-backfat-raw-10004.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, backribs, separable lean and fat, cooked, roasted (10193) Pork-fresh-backribs-separable-lean-and-fat-cooked-roasted-10193.txt 3 oz = 85g * Pork, fresh, backribs, separable lean and fat, raw (10192) Pork-fresh-backribs-separable-lean-and-fat-raw-10192.txt 4 oz = 113g * Pork, fresh, belly, raw (10005) Pork-fresh-belly-raw-10005.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled (10988) Pork-fresh-blade-chops-boneless-separable-lean-and-fat-cooked-broiled-10988.txt 3 oz = 85g 1 chop = 131g * Pork, fresh, carcass, separable lean and fat, raw (10001) Pork-fresh-carcass-separable-lean-and-fat-raw-10001.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, composite of separable fat, with added solution, cooked (10000) Pork-fresh-composite-of-separable-fat-with-added-solution-cooked-10000.txt 3 oz = 85g * Pork, fresh, composite of separable fat, with added solution, raw (10942) Pork-fresh-composite-of-separable-fat-with-added-solution-raw-10942.txt 4 oz = 113g 1 lb = 453g * Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, , separable lean and fat, raw (10003) Pork-fresh-composite-of-trimmed-leg-loin-shoulder-and-spareribs--separable-lean-and-fat-raw-10003.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked (10093) Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-and-shoulder-separable-lean-only-cooked-10093.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw (10002) Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-separable-lean-only-raw-10002.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (10188) Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-and-spareribs-separable-lean-and-fat-cooked-10188.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 247g * Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw (10187) Pork-fresh-composite-of-trimmed-retail-cuts-leg-loin-shoulder-and-spareribs-separable-lean-and-fat-raw-10187.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (10227) Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-and-fat-cooked-10227.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 261g * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (10226) Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-and-fat-raw-10226.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked (10229) Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-only-cooked-10229.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g * Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw (10228) Pork-fresh-composite-of-trimmed-retail-cuts-loin-and-shoulder-blade-separable-lean-only-raw-10228.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw (10944) Pork-fresh-enhanced-loin-tenderloin-separable-lean-only-raw-10944.txt 4 oz = 113g * Pork, fresh, ground, cooked (10220) Pork-fresh-ground-cooked-10220.txt 3 oz = 85g * Pork, fresh, ground, raw (10219) Pork-fresh-ground-raw-10219.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted (10013) Pork-fresh-leg-ham-rump-half-separable-lean-and-fat-cooked-roasted-10013.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, leg (ham), rump half, separable lean and fat, raw (10012) Pork-fresh-leg-ham-rump-half-separable-lean-and-fat-raw-10012.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted (10015) Pork-fresh-leg-ham-rump-half-separable-lean-only-cooked-roasted-10015.txt 3 oz = 85g 1 roast = 3027g * Pork, fresh, leg (ham), rump half, separable lean only, raw (10014) Pork-fresh-leg-ham-rump-half-separable-lean-only-raw--10014.txt 4 oz = 113g 1 lb = 453.6g 1 roast = 3952g * Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted (10017) Pork-fresh-leg-ham-shank-half-separable-lean-and-fat-cooked-roasted-10017.txt 3 oz = 85g 1 roast = 2900g * Pork, fresh, leg (ham), shank half, separable lean and fat, raw (10016) Pork-fresh-leg-ham-shank-half-separable-lean-and-fat-raw-10016.txt 4 oz = 113g 1 lb = 453.6g 1 roast = 3868g * Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted (10019) Pork-fresh-leg-ham-shank-half-separable-lean-only-cooked-roasted-10019.txt 3 oz = 85g 1 roast = 2900g * Pork, fresh, leg (ham), shank half, separable lean only, raw (10018) Pork-fresh-leg-ham-shank-half-separable-lean-only-raw-10018.txt 4 oz = 113g 1 lb = 453.6g 1 roast = 3868g * Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted (10009) Pork-fresh-leg-ham-whole-separable-lean-and-fat-cooked-roasted-10009.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, leg (ham), whole, separable lean and fat, raw (10008) Pork-fresh-leg-ham-whole-separable-lean-and-fat-raw-10008.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted (10011) Pork-fresh-leg-ham-whole-separable-lean-only-cooked-roasted-10011.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, leg (ham), whole, separable lean only, raw (10010) Pork-fresh-leg-ham-whole-separable-lean-only-raw-10010.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw (10028) Pork-fresh-loin-blade-chops-or-roasts-bonein-separable-lean-and-fat-raw-10028.txt 4 oz = 113g 1 chop = 263g * Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw (10032) Pork-fresh-loin-blade-chops-or-roasts-bonein-separable-lean-only-raw-10032.txt 4 oz = 113g 1 chop = 263g * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw (10989) Pork-fresh-loin-blade-chops-or-roasts-boneless-separable-lean-and-fat-only-raw-10989.txt 4 oz = 113g 1 chop = 176g * Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw (10982) Pork-fresh-loin-blade-chops-or-roasts-boneless-separable-lean-only-raw-10982.txt 4 oz = 113g 1 chop = 176g * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised (10029) Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-braised-10029.txt 3 oz = 85g 1 chop = 206g * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled (10030) Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-broiled-10030.txt 3 oz = 85g 1 chop = 219g * Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried (10178) Pork-fresh-loin-blade-chops-bonein-separable-lean-and-fat-cooked-panfried-10178.txt 3 oz = 85g 1 chop = 215g * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised (10033) Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-braised-10033.txt 3 oz = 85g 1 chop = 206g * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled (10034) Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-broiled-10034.txt 3 oz = 85g 1 chop = 219g * Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried (10120) Pork-fresh-loin-blade-chops-bonein-separable-lean-only-cooked-panfried-10120.txt 3 oz = 85g 1 chop = 215g * Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled (10984) Pork-fresh-loin-blade-chops-boneless-separable-lean-only-boneless-cooked-broiled-10984.txt 3 oz = 85g 1 chop = 131g * Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted (10031) Pork-fresh-loin-blade-roasts-bonein-separable-lean-and-fat-cooked-roasted-10031.txt 3 oz = 85g 1 roast = 830g * Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted (10035) Pork-fresh-loin-blade-roasts-bonein-separable-lean-only-cooked-roasted-10035.txt 3 oz = 85g 1 roast = 830g * Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted (10990) Pork-fresh-loin-blade-roasts-boneless-separable-lean-and-fat-cooked-roasted-10990.txt 3 oz = 85g 1 roast = 848g * Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted (10983) Pork-fresh-loin-blade-roasts-boneless-separable-lean-only-cooked-roasted-10983.txt 3 oz = 85g 1 roast = 848g * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised (10037) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-braised-10037.txt 3 oz = 85g 1 chop = 187g * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (10038) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-broiled-10038.txt 3 oz = 85g 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 157g * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried (10179) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-cooked-panfried-10179.txt 3 oz = 85g 1 chop = 172g * Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw (10036) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-and-fat-raw-10036.txt 4 oz = 113g 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 199g * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (10041) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-braised-10041.txt 3 oz = 85g 1 chop = 187g * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled (10042) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-broiled-10042.txt 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) = 146g 3 oz = 85g * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried (10176) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-cooked-panfried-10176.txt 3 oz = 85g 1 chop = 172g * Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw (10040) Pork-fresh-loin-center-loin-chops-bonein-separable-lean-only-raw-10040.txt 4 oz = 113g 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) = 178g * Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled (10189) Pork-fresh-loin-center-loin-chops-boneless-separable-lean-and-fat-cooked-panbroiled-10189.txt 3 oz = 85g 1 chop = 137g * Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw (10164) Pork-fresh-loin-center-loin-chops-boneless-separable-lean-and-fat-raw-10164.txt 4 oz = 113g 1 chop = 170g * Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (10163) Pork-fresh-loin-center-loin-chops-boneless-separable-lean-only-cooked-panbroiled-10163.txt 3 oz = 85g 1 chop = 137g * Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw (10094) Pork-fresh-loin-center-loin-chops-boneless-separable-lean-only-raw-10094.txt 4 oz = 113g 1 chop = 170g * Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted (10039) Pork-fresh-loin-center-loin-roasts-bonein-separable-lean-and-fat-cooked-roasted-10039.txt 3 oz = 85g 1 roast = 900g * Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted (10043) Pork-fresh-loin-center-loin-roasts-bonein-separable-lean-only-cooked-roasted-10043.txt 3 oz = 85g 1 roast = 900g * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw (10044) Pork-fresh-loin-center-rib-chops-or-roasts-bonein-separable-lean-and-fat-raw-10044.txt 4 oz = 113g 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) = 133g 1 lb = 453.6g * Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw (10048) Pork-fresh-loin-center-rib-chops-or-roasts-bonein-separable-lean-only-raw-10048.txt 4 oz = 113g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 86g * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (10194) Pork-fresh-loin-center-rib-chops-or-roasts-boneless-separable-lean-and-fat-raw-10194.txt 4 oz = 113g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 101g * Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (10199) Pork-fresh-loin-center-rib-chops-or-roasts-boneless-separable-lean-only-raw-10199.txt 4 oz = 113g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 88g * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised (10045) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-braised-10045.txt 3 oz = 85g 1 chop = 187g * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (10046) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-broiled-10046.txt 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) = 112g 3 oz = 85g * Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried (10180) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-and-fat-cooked-panfried-10180.txt 3 oz = 85g 1 chop = 169g * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised (10049) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-braised-10049.txt 3 oz = 85g 1 chop = 187g * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled (10050) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-broiled-10050.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67g * Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried (10177) Pork-fresh-loin-center-rib-chops-bonein-separable-lean-only-cooked-panfried-10177.txt 3 oz = 85g 1 chop = 169g * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised (10195) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-braised-10195.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 81g * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled (10196) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-broiled-10196.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 80g * Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried (10197) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-and-fat-cooked-panfried-10197.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 75g * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised (10200) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-braised-10200.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 72g * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled (10201) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-broiled-10201.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 71g * Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried (10202) Pork-fresh-loin-center-rib-chops-boneless-separable-lean-only-cooked-panfried-10202.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 66g * Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted (10047) Pork-fresh-loin-center-rib-roasts-bonein-separable-lean-and-fat-cooked-roasted-10047.txt 3 oz = 85g 1 roast = 783g * Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted (10051) Pork-fresh-loin-center-rib-roasts-bonein-separable-lean-only-cooked-roasted-10051.txt 3 oz = 85g 1 roast = 783g * Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted (10198) Pork-fresh-loin-center-rib-roasts-boneless-separable-lean-and-fat-cooked-roasted-10198.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 317g * Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted (10203) Pork-fresh-loin-center-rib-roasts-boneless-separable-lean-only-cooked-roasted-10203.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled (10992) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-bonein-cooked-broiled-10992.txt 3 oz = 85g 1 rack = 122g * Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted (10206) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-bonein-cooked-roasted-10206.txt 1 rack = 138g * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled (10991) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-boneless-cooked-broiled-10991.txt 3 oz = 85g 1 rack = 122g * Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted (10993) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-boneless-cooked-roasted-10993.txt 3 oz = 85g 1 rack = 138g * Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (10205) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-cooked-braised-10205.txt 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g 3 oz = 85g * Pork, fresh, loin, country-style ribs, separable lean and fat, raw (10204) Pork-fresh-loin-countrystyle-ribs-separable-lean-and-fat-raw-10204.txt 4 oz = 113g 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) = 128g * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled (10986) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-bonein-cooked-broiled-10986.txt 3 oz = 85g 1 rack = 122g * Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted (10209) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-bonein-cooked-roasted-10209.txt 1 rack = 138g * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled (10985) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-boneless-cooked-broiled-10985.txt 3 oz = 85g 1 rack = 122g * Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted (10987) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-boneless-cooked-roasted-10987.txt 3 oz = 85g 1 rack = 138g * Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised (10208) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-cooked-braised-10208.txt 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) = 80g 3 oz = 85g * Pork, fresh, loin, country-style ribs, separable lean only, raw (10207) Pork-fresh-loin-countrystyle-ribs-separable-lean-only-raw-10207.txt 4 oz = 113g 1 rib = 197g * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw (10052) Pork-fresh-loin-sirloin-chops-or-roasts-bonein-separable-lean-and-fat-raw-10052.txt 4 oz = 113g 1 lb = 453.6g 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) = 1327g * Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw (10056) Pork-fresh-loin-sirloin-chops-or-roasts-bonein-separable-lean-only-raw-10056.txt 4 oz = 113g 1 lb = 453.6g 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) = 1217g * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw (10210) Pork-fresh-loin-sirloin-chops-or-roasts-boneless-separable-lean-and-fat-raw-10210.txt 4 oz = 113g 1 chop = 210g * Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw (10214) Pork-fresh-loin-sirloin-chops-or-roasts-boneless-separable-lean-only-raw-10214.txt 4 oz = 113g 1 chop = 210g * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised (10053) Pork-fresh-loin-sirloin-chops-bonein-separable-lean-and-fat-cooked-braised-10053.txt 3 oz = 85g 1 chop = 180g * Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled (10054) Pork-fresh-loin-sirloin-chops-bonein-separable-lean-and-fat-cooked-broiled-10054.txt 3 oz = 85g 1 chop = 195g * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (10057) Pork-fresh-loin-sirloin-chops-bonein-separable-lean-only-cooked-braised-10057.txt 3 oz = 85g 1 chop = 180g * Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (10058) Pork-fresh-loin-sirloin-chops-bonein-separable-lean-only-cooked-broiled-10058.txt 3 oz = 85g 1 chop = 195g * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised (10211) Pork-fresh-loin-sirloin-chops-boneless-separable-lean-and-fat-cooked-braised-10211.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 82g * Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled (10212) Pork-fresh-loin-sirloin-chops-boneless-separable-lean-and-fat-cooked-broiled-10212.txt 3 oz = 85g 1 chop = 159g * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised (10215) Pork-fresh-loin-sirloin-chops-boneless-separable-lean-only-cooked-braised-10215.txt 3 oz = 85g 1 chop = 161g * Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled (10216) Pork-fresh-loin-sirloin-chops-boneless-separable-lean-only-cooked-broiled-10216.txt 3 oz = 85g 1 chop = 159g * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (10055) Pork-fresh-loin-sirloin-roasts-bonein-separable-lean-and-fat-cooked-roasted-10055.txt 3 oz = 85g 1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) = 1046g * Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted (10059) Pork-fresh-loin-sirloin-roasts-bonein-separable-lean-only-cooked-roasted-10059.txt 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) = 85g 1 roast without refuse = 985g * Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted (10213) Pork-fresh-loin-sirloin-roasts-boneless-separable-lean-and-fat-cooked-roasted-10213.txt 3 oz = 85g 1 roast = 638g * Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted (10217) Pork-fresh-loin-sirloin-roasts-boneless-separable-lean-only-cooked-roasted-10217.txt 3 oz = 85g 1 roast = 638g * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled (10221) Pork-fresh-loin-tenderloin-separable-lean-and-fat-cooked-broiled-10221.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 76g * Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted (10222) Pork-fresh-loin-tenderloin-separable-lean-and-fat-cooked-roasted-10222.txt 3 oz = 85g 1 roast = 402g * Pork, fresh, loin, tenderloin, separable lean and fat, raw (10218) Pork-fresh-loin-tenderloin-separable-lean-and-fat-raw-10218.txt 4 oz = 113g 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) = 505g * Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted (10952) Pork-fresh-loin-tenderloin-separable-lean-and-fat-with-added-solution-cooked-roasted-10952.txt 3 oz = 85g 1 roast = 508g * Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw (10951) Pork-fresh-loin-tenderloin-separable-lean-and-fat-with-added-solution-raw-10951.txt 4 oz = 113g 1 roast = 537g * Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (10223) Pork-fresh-loin-tenderloin-separable-lean-only-cooked-broiled-10223.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 73g * Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (10061) Pork-fresh-loin-tenderloin-separable-lean-only-cooked-roasted-10061.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g 1 roast = 402g * Pork, fresh, loin, tenderloin, separable lean only, raw (10060) Pork-fresh-loin-tenderloin-separable-lean-only-raw-10060.txt 4 oz = 113g 1 lb = 453.6g 1 roast = 505g * Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted (10943) Pork-fresh-loin-tenderloin-separable-lean-only-with-added-solution-cooked-roasted-10943.txt 3 oz = 85g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised (10063) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-braised-10063.txt 1 chop = 135g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled (10064) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-broiled-10064.txt 1 chop = 145g 3 oz = 85g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried (10186) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-cooked-panfried-10186.txt 3 oz = 85g 1 chop = 142g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw (10062) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-raw-10062.txt 4 oz = 113g 1 chop = 185g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled (10950) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-cooked-broiled-10950.txt 3 oz = 85g 1 chop = 107g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled (10859) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-cooked-panbroiled-10859.txt 3 oz = 85g 1 chop boneless (yield from 189g raw meat) = 150g * Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw (10949) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-and-fat-with-added-solution-raw-10949.txt 1 chop = 146g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (10067) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-braised-10067.txt 1 chop = 135g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled (10068) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-broiled-10068.txt 1 chop = 145g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (10181) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-cooked-panfried-10181.txt 1 chop = 142g 3 oz = 85g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw (10066) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-raw-10066.txt 4 oz = 113g 1 chop = 185g 1 lb = 453.6g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled (10947) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-cooked-broiled-10947.txt 3 oz = 85g 1 chop = 107g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled (10858) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-cooked-panbroiled-10858.txt 3 oz = 85g 1 chop boneless = 150g * Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (10948) Pork-fresh-loin-top-loin-chops-boneless-separable-lean-only-with-added-solution-raw-10948.txt 4 oz = 113g 1 chop = 146g * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted (10065) Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-and-fat-cooked-roasted-10065.txt 3 oz = 85g 1 roast = 848g * Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw (10224) Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-and-fat-raw-10224.txt 4 oz = 113g 1 roast = 2195g * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted (10069) Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-only-cooked-roasted-10069.txt 3 oz = 85g * Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw (10225) Pork-fresh-loin-top-loin-roasts-boneless-separable-lean-only-raw-10225.txt 4 oz = 113g 1 roast = 2195g * Pork, fresh, loin, whole, separable lean and fat, cooked, braised (10021) Pork-fresh-loin-whole-separable-lean-and-fat-cooked-braised-10021.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g * Pork, fresh, loin, whole, separable lean and fat, cooked, broiled (10022) Pork-fresh-loin-whole-separable-lean-and-fat-cooked-broiled-10022.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 87g * Pork, fresh, loin, whole, separable lean and fat, cooked, roasted (10023) Pork-fresh-loin-whole-separable-lean-and-fat-cooked-roasted-10023.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 89g * Pork, fresh, loin, whole, separable lean and fat, raw (10020) Pork-fresh-loin-whole-separable-lean-and-fat-raw-10020.txt 4 oz = 113g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 117g * Pork, fresh, loin, whole, separable lean only, cooked, braised (10025) Pork-fresh-loin-whole-separable-lean-only-cooked-braised-10025.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 80g * Pork, fresh, loin, whole, separable lean only, cooked, broiled (10026) Pork-fresh-loin-whole-separable-lean-only-cooked-broiled-10026.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 79g * Pork, fresh, loin, whole, separable lean only, cooked, roasted (10027) Pork-fresh-loin-whole-separable-lean-only-cooked-roasted-10027.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 81g * Pork, fresh, loin, whole, separable lean only, raw (10024) Pork-fresh-loin-whole-separable-lean-only-raw-10024.txt 4 oz = 113g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 106g * Pork, fresh, separable fat, cooked (10007) Pork-fresh-separable-fat-cooked-10007.txt 3 oz = 85g 1 oz = 28.35g * Pork, fresh, separable fat, raw (10006) Pork-fresh-separable-fat-raw-10006.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (10081) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-cooked-braised-10081.txt 3 oz = 85g 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) = 185g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (10080) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-raw-10080.txt 4 oz = 113g 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) = 288g 1 lb = 453.6g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised (10954) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fat-with-added-solution-cooked-braised-10954.txt 3 oz = 85g 1 steak = 264g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw (10953) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-and-fatwith-added-solution-raw-10953.txt 4 oz = 113g 1 steak = 393g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised (10085) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-cooked-braised-10085.txt 3 oz = 85g 1 steak = 249g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw (10084) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-raw-10084.txt 4 oz = 113g 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) = 258g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised (10945) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-with-added-solution-cooked-braised-10945.txt 3 oz = 85g * Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw (10946) Pork-fresh-shoulder-Boston-butt-blade-steaks-separable-lean-only-with-added-solution-raw-10946.txt 4 oz = 113g * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised (10075) Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-cooked-braised-10075.txt 3 oz = 85g 1 roast = 2252g * Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted (10076) Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-cooked-roasted-10076.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, shoulder, arm picnic, separable lean and fat, raw (10074) Pork-fresh-shoulder-arm-picnic-separable-lean-and-fat-raw-10074.txt 4 oz = 113g 1 roast = 2745g * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised (10078) Pork-fresh-shoulder-arm-picnic-separable-lean-only-cooked-braised-10078.txt 3 oz = 85g 1 roast = 2252g * Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted (10079) Pork-fresh-shoulder-arm-picnic-separable-lean-only-cooked-roasted-10079.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g * Pork, fresh, shoulder, arm picnic, separable lean only, raw (10077) Pork-fresh-shoulder-arm-picnic-separable-lean-only-raw-10077.txt 4 oz = 113g 1 roast = 2745g * Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted (10083) Pork-fresh-shoulder-blade-boston-roasts-separable-lean-and-fat-cooked-roasted-10083.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 262g * Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted (10087) Pork-fresh-shoulder-blade-boston-roasts-separable-lean-only-cooked-roasted-10087.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 238g * Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled (10082) Pork-fresh-shoulder-blade-boston-steaks-separable-lean-and-fat-cooked-broiled-10082.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 169g * Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled (10086) Pork-fresh-shoulder-blade-boston-steaks-separable-lean-only-cooked-broiled-10086.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) = 147g * Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted (10071) Pork-fresh-shoulder-whole-separable-lean-and-fat-cooked-roasted-10071.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, shoulder, whole, separable lean and fat, raw (10070) Pork-fresh-shoulder-whole-separable-lean-and-fat-raw-10070.txt 4 oz = 113g 1 lb = 453.6g * Pork, fresh, shoulder, whole, separable lean only, cooked, roasted (10073) Pork-fresh-shoulder-whole-separable-lean-only-cooked-roasted-10073.txt 1 cup, diced = 135g 3 oz = 85g * Pork, fresh, shoulder, whole, separable lean only, raw (10072) Pork-fresh-shoulder-whole-separable-lean-only-raw-10072.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, spareribs, separable lean and fat, cooked, braised (10089) Pork-fresh-spareribs-separable-lean-and-fat-cooked-braised-10089.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g * Pork, fresh, spareribs, separable lean and fat, cooked, roasted (10940) Pork-fresh-spareribs-separable-lean-and-fat-cooked-roasted-10940.txt 3 oz = 85g * Pork, fresh, spareribs, separable lean and fat, raw (10088) Pork-fresh-spareribs-separable-lean-and-fat-raw-10088.txt 4 oz = 113g * Pork, fresh, variety meats and by-products, brain, cooked, braised (10097) Pork-fresh-variety-meats-and-byproducts-brain-cooked-braised-10097.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, brain, raw (10096) Pork-fresh-variety-meats-and-byproducts-brain-raw-10096.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (10099) Pork-fresh-variety-meats-and-byproducts-chitterlings-cooked-simmered-10099.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, chitterlings, raw (10098) Pork-fresh-variety-meats-and-byproducts-chitterlings-raw-10098.txt 4 oz = 113g * Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered (10101) Pork-fresh-variety-meats-and-byproducts-ears-frozen-cooked-simmered-10101.txt 1 ear (yield after cooking) = 111g 1 unit, cooked (yield from 1 lb raw meat) = 422g * Pork, fresh, variety meats and by-products, ears, frozen, raw (10100) Pork-fresh-variety-meats-and-byproducts-ears-frozen-raw-10100.txt 1 oz = 28.35g 1 ear = 113g * Pork, fresh, variety meats and by-products, feet, cooked, simmered (10173) Pork-fresh-variety-meats-and-byproducts-feet-cooked-simmered-10173.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, feet, raw (10102) Pork-fresh-variety-meats-and-byproducts-feet-raw-10102.txt 4 oz = 113g * Pork, fresh, variety meats and by-products, heart, cooked, braised (10104) Pork-fresh-variety-meats-and-byproducts-heart-cooked-braised-10104.txt 1 cup = 145g 1 heart = 129g * Pork, fresh, variety meats and by-products, heart, raw (10103) Pork-fresh-variety-meats-and-byproducts-heart-raw-10103.txt 1 oz = 28.35g 1 heart = 226g * Pork, fresh, variety meats and by-products, jowl, raw (10105) Pork-fresh-variety-meats-and-byproducts-jowl-raw-10105.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, kidneys, cooked, braised (10107) Pork-fresh-variety-meats-and-byproducts-kidneys-cooked-braised-10107.txt 1 cup = 140g 3 oz = 85g * Pork, fresh, variety meats and by-products, kidneys, raw (10106) Pork-fresh-variety-meats-and-byproducts-kidneys-raw-10106.txt 4 oz = 113g 1 kidney = 233g * Pork, fresh, variety meats and by-products, leaf fat, raw (10109) Pork-fresh-variety-meats-and-byproducts-leaf-fat-raw-10109.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, liver, cooked, braised (10111) Pork-fresh-variety-meats-and-byproducts-liver-cooked-braised-10111.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, liver, raw (10110) Pork-fresh-variety-meats-and-byproducts-liver-raw-10110.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, lungs, cooked, braised (10113) Pork-fresh-variety-meats-and-byproducts-lungs-cooked-braised-10113.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, lungs, raw (10112) Pork-fresh-variety-meats-and-byproducts-lungs-raw-10112.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, variety meats and by-products, mechanically separated, raw (10114) Pork-fresh-variety-meats-and-byproducts-mechanically-separated-raw-10114.txt 1 oz = 28.35g 1 lb = 453.6g * Pork, fresh, variety meats and by-products, pancreas, cooked, braised (10116) Pork-fresh-variety-meats-and-byproducts-pancreas-cooked-braised-10116.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, pancreas, raw (10115) Pork-fresh-variety-meats-and-byproducts-pancreas-raw-10115.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, spleen, cooked, braised (10118) Pork-fresh-variety-meats-and-byproducts-spleen-cooked-braised-10118.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, spleen, raw (10117) Pork-fresh-variety-meats-and-byproducts-spleen-raw-10117.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, stomach, cooked, simmered (10863) Pork-fresh-variety-meats-and-byproducts-stomach-cooked-simmered-10863.txt 3 oz = 85g * Pork, fresh, variety meats and by-products, stomach, raw (10119) Pork-fresh-variety-meats-and-byproducts-stomach-raw-10119.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, tail, cooked, simmered (10175) Pork-fresh-variety-meats-and-byproducts-tail-cooked-simmered-10175.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 275g * Pork, fresh, variety meats and by-products, tail, raw (10174) Pork-fresh-variety-meats-and-byproducts-tail-raw-10174.txt 1 oz = 28.35g 4 oz = 113g * Pork, fresh, variety meats and by-products, tongue, cooked, braised (10122) Pork-fresh-variety-meats-and-byproducts-tongue-cooked-braised-10122.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 231g * Pork, fresh, variety meats and by-products, tongue, raw (10121) Pork-fresh-variety-meats-and-byproducts-tongue-raw-10121.txt 1 oz = 28.35g 4 oz = 113g * Pork, ground, 72% lean / 28% fat, cooked, crumbles (10974) Pork-ground-72-lean--28-fat-cooked-crumbles-10974.txt 4 oz = 113g * Pork, ground, 72% lean / 28% fat, cooked, pan-broiled (10977) Pork-ground-72-lean--28-fat-cooked-panbroiled-10977.txt 3 oz grilled patties = 85g * Pork, ground, 84% lean / 16% fat, cooked, crumbles (10975) Pork-ground-84-lean--16-fat-cooked-crumbles-10975.txt 3 oz grilled patties = 85g * Pork, ground, 84% lean / 16% fat, cooked, pan-broiled (10978) Pork-ground-84-lean--16-fat-cooked-panbroiled-10978.txt 3 oz grilled patties = 85g * Pork, ground, 84% lean / 16% fat, raw (10972) Pork-ground-84-lean--16-fat-raw-10972.txt 4 oz = 113g * Pork, ground, 96% lean / 4% fat, cooked, crumbles (10976) Pork-ground-96-lean--4-fat-cooked-crumbles-10976.txt 3 oz grilled patties = 85g * Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (10979) Pork-ground-96-lean--4-fat-cooked-panbroiled-10979.txt 3 oz grilled patties = 85g * Pork, ground, 96% lean / 4% fat, raw (10973) Pork-ground-96-lean--4-fat-raw-10973.txt 4 oz = 113g * Pork, Leg Cap Steak, boneless, separable lean and fat, raw (10957) Pork-Leg-Cap-Steak-boneless-separable-lean-and-fat-raw-10957.txt 4 oz = 113g 1 piece = 231g * Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (10962) Pork-Leg-sirloin-tip-roast-boneless-separable-lean-and-fat-cooked-braised-10962.txt 3 oz = 85g 1 piece = 609g * Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw (10963) Pork-Leg-sirloin-tip-roast-boneless-separable-lean-and-fat-raw-10963.txt 3 oz = 85g 1 piece = 765g * Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled (10956) Pork-loin-leg-cap-steak-boneless-separable-lean-and-fat-cooked-broiled-10956.txt 3 oz = 85g 1 piece = 194g * Pork, oriental style, dehydrated (43297) Pork-oriental-style-dehydrated-43297.txt 1 cup = 22g * Pork, pickled pork hocks (10898) Pork-pickled-pork-hocks-10898.txt 3 oz = 117g * Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled (10959) Pork-Shoulder-breast-boneless-separable-lean-and-fat-cooked-broiled-10959.txt 3 oz = 85g 1 piece = 373g * Pork, Shoulder breast, boneless, separable lean and fat, raw (10958) Pork-Shoulder-breast-boneless-separable-lean-and-fat-raw-10958.txt 3 oz = 85g 1 piece = 430g * Pork, Shoulder petite tender, boneless, separable lean and fat, raw (10961) Pork-Shoulder-petite-tender-boneless-separable-lean-and-fat-raw-10961.txt 1 piece = 105g * Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled (10960) Pork-shoulder-petite-tender-boneless-separable-lean-and-fat-cooked-broiled-10960.txt 1 piece = 92g * Potato chips, without salt, reduced fat (19823) Potato-chips-without-salt-reduced-fat-19823.txt 1 oz = 28.35g * Potato flour (11413) Potato-flour-11413.txt 1 cup = 160g * Potato pancakes (11672) Potato-pancakes-11672.txt 1 small 2-3/4 in. dia., 5/8 in. thick. = 22g 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. = 37g * Potato puffs, frozen, oven-heated (11399) Potato-puffs-frozen-ovenheated-11399.txt 10 puffs = 79g 10 Crispy Crowns = 60g 1 puff = 7g 1 cup = 128g * Potato puffs, frozen, unprepared (11398) Potato-puffs-frozen-unprepared-11398.txt 1 cup = 120g 10 pieces = 91g * Potato salad with egg (22971) Potato-salad-with-egg-22971.txt 0.50 cup = 125g * Potato salad, home-prepared (11414) Potato-salad-homeprepared-11414.txt 1 cup = 250g * Potato soup, instant, dry mix (06969) Potato-soup-instant-dry-mix-06969.txt 1 serving 1/3 cup = 39g * Potato wedges, frozen (11410) Potato-wedges-frozen--11410.txt * Potatoes, au gratin, dry mix, prepared with water, whole milk and butter (11385) Potatoes-au-gratin-dry-mix-prepared-with-water-whole-milk-and-butter-11385.txt 0.16 package (5.5 oz) yields = 137g 1 package yield, 5.5 oz = 822g * Potatoes, au gratin, dry mix, unprepared (11384) Potatoes-au-gratin-dry-mix-unprepared-11384.txt 0.16 package (5.5 oz) = 26g 1 package (5.5 oz) = 156g * Potatoes, au gratin, home-prepared from recipe using butter (11373) Potatoes-au-gratin-homeprepared-from-recipe-using-butter-11373.txt 1 cup = 245g * Potatoes, au gratin, home-prepared from recipe using margarine (11843) Potatoes-au-gratin-homeprepared-from-recipe-using-margarine-11843.txt 1 cup = 245g * Potatoes, baked, flesh and skin, with salt (11828) Potatoes-baked-flesh-and-skin-with-salt-11828.txt 0.50 cup = 61g 1 potato large (3" to 4-1/4" dia) = 299g 1 potato medium (2-1/4" to 3-1/4" dia) = 173g 1 potato small (1-3/4" to 2-1/2" dia) = 138g 1 NLEA serving = 148g * Potatoes, baked, flesh and skin, without salt (11674) Potatoes-baked-flesh-and-skin-without-salt-11674.txt 1 NLEA serving = 148g 1 potato large = 299g 1 potato medium = 173g 1 potato small = 138g * Potatoes, baked, flesh, with salt (11829) Potatoes-baked-flesh-with-salt-11829.txt 0.50 cup = 61g 1 potato (2-1/3" x 4-3/4") = 156g * Potatoes, baked, flesh, without salt (11363) Potatoes-baked-flesh-without-salt-11363.txt 0.50 cup = 61g 1 potato (2-1/3" x 4-3/4") = 156g * Potatoes, baked, skin only, with salt (11830) Potatoes-baked-skin-only-with-salt-11830.txt 1 skin = 58g * Potatoes, baked, skin, without salt (11364) Potatoes-baked-skin-without-salt-11364.txt 1 skin = 58g * Potatoes, boiled, cooked in skin, flesh, with salt (11831) Potatoes-boiled-cooked-in-skin-flesh-with-salt-11831.txt 0.50 cup = 78g 1 potato (2-1/2" dia, sphere) = 136g * Potatoes, boiled, cooked in skin, flesh, without salt (11365) Potatoes-boiled-cooked-in-skin-flesh-without-salt-11365.txt 0.50 cup = 78g 1 potato (2-1/2" dia, sphere) = 136g * Potatoes, boiled, cooked in skin, skin, with salt (11832) Potatoes-boiled-cooked-in-skin-skin-with-salt-11832.txt 1 skin = 34g * Potatoes, boiled, cooked in skin, skin, without salt (11366) Potatoes-boiled-cooked-in-skin-skin-without-salt-11366.txt 1 skin = 34g * Potatoes, boiled, cooked without skin, flesh, with salt (11833) Potatoes-boiled-cooked-without-skin-flesh-with-salt-11833.txt 0.50 cup = 78g 1 large (3" to 4-1/4" dia.) = 300g 1 medium (2-1/4" to 2-1/4" dia.) = 167g 1 small (1-3/4" to 2-1/2" dia.) = 125g * Potatoes, boiled, cooked without skin, flesh, without salt (11367) Potatoes-boiled-cooked-without-skin-flesh-without-salt-11367.txt 0.50 cup = 78g 1 large (3" to 4-1/4" dia.) = 300g 1 medium (2-1/4" to 3-1/4" dia.) = 167g 1 small (1-3/4" to 2-1/2" dia.) = 125g * Potatoes, canned, drained solids (11376) Potatoes-canned-drained-solids-11376.txt 1 cup = 180g 1 potato = 35g * Potatoes, canned, drained solids, no salt added (43311) Potatoes-canned-drained-solids-no-salt-added-43311.txt 1 cup = 180g * Potatoes, canned, solids and liquids (11374) Potatoes-canned-solids-and-liquids-11374.txt 1 cup, whole = 300g 1 can (303 x 406) = 454g * Potatoes, flesh and skin, raw (11352) Potatoes-flesh-and-skin-raw-11352.txt 0.50 cup, diced = 75g 1 Potato large (3" to 4-1/4" dia) = 369g 1 Potato medium (2-1/4" to 3-1/4" dia) = 213g 1 Potato small (1-3/4" to 2-1/2" dia) = 170g * Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated (11403) Potatoes-french-fried-all-types-salt-added-in-processing-frozen-homeprepared-oven-heated-11403.txt 10 fries = 76g 1 package (9 oz), yields = 198g * Potatoes, french fried, all types, salt added in processing, frozen, unprepared (11402) Potatoes-french-fried-all-types-salt-added-in-processing-frozen-unprepared-11402.txt 10 strip = 89g 1 package (9 oz) = 255g * Potatoes, french fried, all types, salt not added in processing, frozen, as purchased (11842) Potatoes-french-fried-all-types-salt-not-added-in-processing-frozen-as-purchased-11842.txt 10 strips = 65g 1 package (9 oz) = 255g * Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (11841) Potatoes-french-fried-all-types-salt-not-added-in-processing-frozen-ovenheated-11841.txt 10 strip = 74g * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased (11406) Potatoes-french-fried-cottagecut-salt-not-added-in-processing-frozen-as-purchased-11406.txt 10 strips = 65g 1 package (9 oz) = 255g * Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated (11407) Potatoes-french-fried-cottagecut-salt-not-added-in-processing-frozen-ovenheated-11407.txt 10 strips = 50g 1 package (9 oz), yields = 198g * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased (11359) Potatoes-french-fried-crinkle-or-regular-cut-salt-added-in-processing-frozen-as-purchased-11359.txt 10 strip = 82g 3 oz = 85g * Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated (11360) Potatoes-french-fried-crinkle-or-regular-cut-salt-added-in-processing-frozen-ovenheated-11360.txt 10 strip = 69g * Potatoes, french fried, cross cut, frozen, unprepared (31031) Potatoes-french-fried-cross-cut-frozen-unprepared-31031.txt 3 oz = 85g * Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (11394) Potatoes-french-fried-shoestring-salt-added-in-processing-frozen-as-purchased-11394.txt 10 strip = 30g * Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (11395) Potatoes-french-fried-shoestring-salt-added-in-processing-frozen-ovenheated-11395.txt 10 strip = 21g * Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared (31030) Potatoes-french-fried-steak-cut-salt-not-added-in-processing-frozen-unprepared-31030.txt 3 oz = 85g * Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (11411) Potatoes-french-fried-steak-fries-salt-added-in-processing-frozen-as-purchased-11411.txt 10 strip = 153g * Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (11412) Potatoes-french-fried-steak-fries-salt-added-in-processing-frozen-ovenheated-11412.txt 10 strip = 133g * Potatoes, french fried, wedge cut, frozen, unprepared (31029) Potatoes-french-fried-wedge-cut-frozen-unprepared-31029.txt 3 oz = 85g * Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt (11840) Potatoes-frozen-french-fried-par-fried-cottagecut-prepared-heated-in-oven-with-salt-11840.txt 10 strips = 50g 1 package (9 oz) yields = 198g * Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt (11409) Potatoes-frozen-french-fried-par-fried-extruded-prepared-heated-in-oven-without-salt-11409.txt 10 strips = 50g 1 package (9 oz), yields = 198g * Potatoes, frozen, french fried, par fried, extruded, unprepared (11408) Potatoes-frozen-french-fried-par-fried-extruded-unprepared-11408.txt 10 strips = 65g 1 package (9 oz) = 255g * Potatoes, frozen, whole, cooked, boiled, drained, with salt (11837) Potatoes-frozen-whole-cooked-boiled-drained-with-salt-11837.txt * Potatoes, frozen, whole, cooked, boiled, drained, without salt (11401) Potatoes-frozen-whole-cooked-boiled-drained-without-salt-11401.txt * Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil (11391) Potatoes-hash-brown-frozen-plain-prepared-pan-fried-in-canola-oil-11391.txt 1 cup prepared = 150g 1 patty, oval (approx 3" x 1-1/2" x 1/2") = 29g 1 package yield, 12 oz = 205g * Potatoes, hash brown, frozen, plain, unprepared (11390) Potatoes-hash-brown-frozen-plain-unprepared-11390.txt 0.50 cup = 105g 1 package (12 oz) = 340g * Potatoes, hash brown, frozen, with butter sauce, prepared (11393) Potatoes-hash-brown-frozen-with-butter-sauce-prepared-11393.txt * Potatoes, hash brown, frozen, with butter sauce, unprepared (11392) Potatoes-hash-brown-frozen-with-butter-sauce-unprepared-11392.txt 1 package (6 oz) = 170g * Potatoes, hash brown, home-prepared (11370) Potatoes-hash-brown-homeprepared-11370.txt 1 cup = 156g * Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil (31022) Potatoes-hash-brown-refrigerated-prepared-panfried-in-canola-oil-31022.txt 1 cup prepared = 130g * Potatoes, hash brown, refrigerated, unprepared (31021) Potatoes-hash-brown-refrigerated-unprepared-31021.txt 1 cup unprepared = 159g * Potatoes, mashed, dehydrated, flakes without milk, dry form (11378) Potatoes-mashed-dehydrated-flakes-without-milk-dry-form-11378.txt 1 cup = 60g * Potatoes, mashed, dehydrated, granules with milk, dry form (11382) Potatoes-mashed-dehydrated-granules-with-milk-dry-form-11382.txt 1 cup = 200g * Potatoes, mashed, dehydrated, granules without milk, dry form (11380) Potatoes-mashed-dehydrated-granules-without-milk-dry-form-11380.txt 1 cup = 200g * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (11379) Potatoes-mashed-dehydrated-prepared-from-flakes-without-milk-whole-milk-and-butter-added-11379.txt 1 cup = 210g * Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added (11930) Potatoes-mashed-dehydrated-prepared-from-flakes-without-milk-whole-milk-and-margarine-added-11930.txt 1 cup = 210g * Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added (11383) Potatoes-mashed-dehydrated-prepared-from-granules-with-milk-water-and-margarine-added-11383.txt 1 cup = 210g * Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added (11381) Potatoes-mashed-dehydrated-prepared-from-granules-without-milk-whole-milk-and-butter-added-11381.txt 1 cup = 210g * Potatoes, mashed, home-prepared, whole milk added (11657) Potatoes-mashed-homeprepared-whole-milk-added-11657.txt 1 cup = 210g * Potatoes, mashed, home-prepared, whole milk and butter added (11934) Potatoes-mashed-homeprepared-whole-milk-and-butter-added-11934.txt 1 cup = 210g * Potatoes, mashed, home-prepared, whole milk and margarine added (11371) Potatoes-mashed-homeprepared-whole-milk-and-margarine-added-11371.txt 1 cup = 210g * Potatoes, mashed, prepared from granules, without milk, whole milk and margarine (11929) Potatoes-mashed-prepared-from-granules-without-milk-whole-milk-and-margarine-11929.txt 1 cup = 210g * Potatoes, mashed, ready-to-eat (31036) Potatoes-mashed-readytoeat-31036.txt 1 cup = 229g 1 container = 700g * Potatoes, microwaved, cooked in skin, flesh and skin, without salt (11675) Potatoes-microwaved-cooked-in-skin-flesh-and-skin-without-salt-11675.txt 1 potato (2-3/4" dia by 4-3/4" long) = 202g * Potatoes, microwaved, cooked in skin, flesh, with salt (11835) Potatoes-microwaved-cooked-in-skin-flesh-with-salt-11835.txt 0.50 cup = 78g 1 potato (2-1/3" x 4-3/4") = 156g * Potatoes, microwaved, cooked in skin, flesh, without salt (11368) Potatoes-microwaved-cooked-in-skin-flesh-without-salt-11368.txt 0.50 cup = 78g 1 potato (2-1/3" x 4-3/4") = 156g * Potatoes, microwaved, cooked in skin, skin, without salt (11369) Potatoes-microwaved-cooked-in-skin-skin-without-salt-11369.txt 1 skin = 58g * Potatoes, microwaved, cooked, in skin, flesh and skin, with salt (11834) Potatoes-microwaved-cooked-in-skin-flesh-and-skin-with-salt-11834.txt 1 potato (2-1/3" x 4-3/4") = 202g * Potatoes, microwaved, cooked, in skin, skin with salt (11836) Potatoes-microwaved-cooked-in-skin-skin-with-salt-11836.txt 1 skin = 58g * Potatoes, o'brien, frozen, prepared (11397) Potatoes-obrien-frozen-prepared-11397.txt * Potatoes, o'brien, frozen, unprepared (11396) Potatoes-obrien-frozen-unprepared-11396.txt * Potatoes, o'brien, home-prepared (11671) Potatoes-obrien-homeprepared-11671.txt 1 cup = 194g 1 recipe yield = 1162g * Potatoes, raw, skin (11362) Potatoes-raw-skin-11362.txt 1 skin = 38g * Potatoes, red, flesh and skin, baked (11358) Potatoes-red-flesh-and-skin-baked-11358.txt 1 potato large (3" to 4-1/4" dia. = 299g 1 potato medium (2-1/4" to 3-1/4" dia.) = 173g 1 potato small (1-3/4" to 2-1/2" dia.) = 138g * Potatoes, red, flesh and skin, raw (11355) Potatoes-red-flesh-and-skin-raw-11355.txt 0.50 cup, diced = 75g 1 potato large (3" to 4-1/4" dia) = 369g 1 potato medium (2-1/4" to 3-1/4" dia) = 213g 1 potato small (1-3/4" to 2-1/4" dia) = 170g * Potatoes, roasted, salt added in processing, frozen, unprepared (11361) Potatoes-roasted-salt-added-in-processing-frozen-unprepared-11361.txt 3 oz = 85g * Potatoes, Russet, flesh and skin, baked (11356) Potatoes-Russet-flesh-and-skin-baked-11356.txt 1 potato large (3" to 4-1/4" dia. = 299g 1 potato medium (2-1/4" to 3-1/4" dia.) = 173g 1 potato small (1-3/4" to 2-1/2" dia.) = 138g * Potatoes, russet, flesh and skin, raw (11353) Potatoes-russet-flesh-and-skin-raw--11353.txt 0.50 cup, diced = 75g 1 potato large (3" to 4-1/4" dia) = 369g 1 Potato medium (2-1/4" to 3-1/4" dia) = 213g 1 Potato small (1-3/4" to 2-1/4" dia) = 170g * Potatoes, scalloped, dry mix, prepared with water, whole milk and butter (11387) Potatoes-scalloped-dry-mix-prepared-with-water-whole-milk-and-butter-11387.txt 1 cup (unprepared) = 245g 0.16 package (5.5 oz) yields = 137g 1 package yield, 5.5 oz = 822g * Potatoes, scalloped, dry mix, unprepared (11386) Potatoes-scalloped-dry-mix-unprepared-11386.txt 0.16 package (5.5 oz) = 26g 1 package (5.5 oz) = 156g * Potatoes, scalloped, home-prepared with butter (11372) Potatoes-scalloped-homeprepared-with-butter-11372.txt 1 cup = 245g * Potatoes, scalloped, home-prepared with margarine (11844) Potatoes-scalloped-homeprepared-with-margarine-11844.txt 1 cup = 245g * Potatoes, white, flesh and skin, baked (11357) Potatoes-white-flesh-and-skin-baked-11357.txt 1 potato large (3" to 4-1/4" dia) = 299g 1 potato medium (2-1/4" to 3-1/4" dia) = 173g 1 potato small (1-3/4" to 2-1/2" dia) = 138g * Potatoes, white, flesh and skin, raw (11354) Potatoes-white-flesh-and-skin-raw-11354.txt 0.50 cup, diced = 75g 1 large (3" to 4-1/4" dia.) = 369g 1 medium (2+-1/4" to 3-1/4" dia.) = 213g 1 small (1-3/4" to 2-1/4" dia.) = 92g * Potatoes, yellow fleshed, french fried, frozen, unprepared (31027) Potatoes-yellow-fleshed-french-fried-frozen-unprepared-31027.txt 3 oz = 85g * Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared (31028) Potatoes-yellow-fleshed-hash-brown-shredded-salt-added-in-processing-frozen-unprepared-31028.txt 3 oz = 85g * Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared (31026) Potatoes-yellow-fleshed-roasted-salt-added-in-processing-frozen-unprepared-31026.txt 3 oz = 85g * Potsticker or wonton, pork and vegetable, frozen, unprepared (32013) Potsticker-or-wonton-pork-and-vegetable-frozen-unprepared-32013.txt 5 pieces 1 serving = 145g * Poultry salad sandwich spread (07067) Poultry-salad-sandwich-spread-07067.txt 1 tbsp = 13g 1 oz = 28.35g * Poultry, mechanically deboned, from backs and necks with skin, raw (05301) Poultry-mechanically-deboned-from-backs-and-necks-with-skin-raw-05301.txt 0.50 lb = 227g * Poultry, mechanically deboned, from backs and necks without skin, raw (05302) Poultry-mechanically-deboned-from-backs-and-necks-without-skin-raw-05302.txt 0.50 lb = 227g * Poultry, mechanically deboned, from mature hens, raw (05303) Poultry-mechanically-deboned-from-mature-hens-raw-05303.txt 0.50 lb = 227g * Prairie Turnips, boiled (Northern Plains Indians) (35201) Prairie-Turnips-boiled-Northern-Plains-Indians-35201.txt 1 bulb = 14g * Prairie Turnips, raw (Northern Plains Indians) (35200) Prairie-Turnips-raw-Northern-Plains-Indians-35200.txt 1 bulb peeled = 12.60g * Pretzels, soft (43109) Pretzels-soft-43109.txt 1 large = 143g 1 medium = 115g 1 small = 62g * Pretzels, soft, unsalted (25024) Pretzels-soft-unsalted-25024.txt 1 large = 143g 1 medium = 115g 1 small = 62g * Prickly pears, broiled (Northern Plains Indians) (35199) Prickly-pears-broiled-Northern-Plains-Indians-35199.txt 1 pad = 7.50g * Prickly pears, raw (09287) Prickly-pears-raw-09287.txt 1 cup = 149g 1 fruit without refuse = 103g * Prickly pears, raw (Northern Plains Indians) (35198) Prickly-pears-raw-Northern-Plains-Indians-35198.txt 1 pad peeled = 19g 1 pad = 61g * Protein supplement, milk based, Muscle Milk Light, powder (01224) Protein-supplement-milk-based-Muscle-Milk-Light-powder-01224.txt 2 scoop = 50g * Protein supplement, milk based, Muscle Milk, powder (01223) Protein-supplement-milk-based-Muscle-Milk-powder-01223.txt 1 tbsp = 11g * Prune juice, canned (09294) Prune-juice-canned-09294.txt 1 cup = 256g 1 fl oz = 32g * Prune puree (09423) Prune-puree-09423.txt 2 tbsp = 36g * Prunes, canned, heavy syrup pack, solids and liquids (09288) Prunes-canned-heavy-syrup-pack-solids-and-liquids-09288.txt 1 cup = 234g 5 prunes with liquid = 86g * Prunes, dehydrated (low-moisture), stewed (09290) Prunes-dehydrated-lowmoisture-stewed-09290.txt 1 cup = 280g * Prunes, dehydrated (low-moisture), uncooked (09289) Prunes-dehydrated-lowmoisture-uncooked-09289.txt 1 cup = 132g * Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water (19333) Pudding-lemon-dry-mix-regular-prepared-with-sugar-egg-yolk-and-water-19333.txt 0.50 cup = 127g * Puddings, all flavors except chocolate, low calorie, instant, dry mix (44260) Puddings-all-flavors-except-chocolate-low-calorie-instant-dry-mix-44260.txt 1 serving = 8g 1 package 4 servings = 32g * Puddings, all flavors except chocolate, low calorie, regular, dry mix (44259) Puddings-all-flavors-except-chocolate-low-calorie-regular-dry-mix-44259.txt 1 serving = 113g 1 cup = 260g * Puddings, banana, dry mix, instant (19318) Puddings-banana-dry-mix-instant-19318.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, banana, dry mix, instant, prepared with 2% milk (19121) Puddings-banana-dry-mix-instant-prepared-with-2-milk-19121.txt 0.50 cup From 19191 = 147g * Puddings, banana, dry mix, instant, prepared with whole milk (19319) Puddings-banana-dry-mix-instant-prepared-with-whole-milk-19319.txt 0.50 cup = 127g * Puddings, banana, dry mix, instant, with added oil (19705) Puddings-banana-dry-mix-instant-with-added-oil-19705.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, banana, dry mix, regular (19320) Puddings-banana-dry-mix-regular-19320.txt 1 package (3.12 oz) = 88g 1 portion, amount to make 1/2 cup = 22g * Puddings, banana, dry mix, regular, prepared with 2% milk (19122) Puddings-banana-dry-mix-regular-prepared-with-2-milk-19122.txt 0.50 cup From 19211 = 142g * Puddings, banana, dry mix, regular, prepared with whole milk (19321) Puddings-banana-dry-mix-regular-prepared-with-whole-milk-19321.txt 0.50 cup = 127g * Puddings, banana, dry mix, regular, with added oil (19706) Puddings-banana-dry-mix-regular-with-added-oil-19706.txt 1 package (3.12 oz) = 88g 1 portion, amount to make 1/2 cup = 22g * Puddings, chocolate flavor, low calorie, instant, dry mix (44061) Puddings-chocolate-flavor-low-calorie-instant-dry-mix-44061.txt 1 serving = 9.90g 1 package 1.4 oz box, 4 servings = 40g * Puddings, chocolate flavor, low calorie, regular, dry mix (44258) Puddings-chocolate-flavor-low-calorie-regular-dry-mix-44258.txt 1 serving = 9.90g 1 package = 40g * Puddings, chocolate, dry mix, instant (19184) Puddings-chocolate-dry-mix-instant-19184.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, chocolate, dry mix, instant, prepared with 2% milk (19123) Puddings-chocolate-dry-mix-instant-prepared-with-2-milk-19123.txt 0.50 cup From 19211 = 142g * Puddings, chocolate, dry mix, instant, prepared with whole milk (19185) Puddings-chocolate-dry-mix-instant-prepared-with-whole-milk-19185.txt 0.50 cup = 147g 1 package yield (2 cups) = 587g * Puddings, chocolate, dry mix, regular (19188) Puddings-chocolate-dry-mix-regular-19188.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, chocolate, dry mix, regular, prepared with 2% milk (19190) Puddings-chocolate-dry-mix-regular-prepared-with-2-milk-19190.txt 0.50 cup = 128g * Puddings, chocolate, dry mix, regular, prepared with whole milk (19189) Puddings-chocolate-dry-mix-regular-prepared-with-whole-milk-19189.txt 0.50 cup = 142g 1 package yield (2 cups) = 570g * Puddings, chocolate, ready-to-eat (19183) Puddings-chocolate-readytoeat-19183.txt 1 oz = 28.35g 1 container refrigerated, 4 oz = 108g 1 container shelf stable, 3.5 oz = 98g * Puddings, chocolate, ready-to-eat, fat free (19235) Puddings-chocolate-readytoeat-fat-free-19235.txt 1 serving 4 oz = 113g * Puddings, coconut cream, dry mix, instant (19322) Puddings-coconut-cream-dry-mix-instant-19322.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, coconut cream, dry mix, instant, prepared with 2% milk (19191) Puddings-coconut-cream-dry-mix-instant-prepared-with-2-milk-19191.txt 0.50 cup = 147g 1 package yield (2 cups) = 587g * Puddings, coconut cream, dry mix, instant, prepared with whole milk (19323) Puddings-coconut-cream-dry-mix-instant-prepared-with-whole-milk-19323.txt 0.50 cup = 147g 1 package yield (2 cups) = 587g * Puddings, coconut cream, dry mix, regular (19324) Puddings-coconut-cream-dry-mix-regular-19324.txt 1 package (3.12 oz) = 88g 1 portion, amount to make 1/2 cup = 25g * Puddings, coconut cream, dry mix, regular, prepared with 2% milk (19219) Puddings-coconut-cream-dry-mix-regular-prepared-with-2-milk-19219.txt 0.50 cup = 140g 1 package yield (2 cups) = 559g * Puddings, coconut cream, dry mix, regular, prepared with whole milk (19325) Puddings-coconut-cream-dry-mix-regular-prepared-with-whole-milk-19325.txt 0.50 cup = 140g 1 package yield (2 cups) = 559g * Puddings, lemon, dry mix, instant (19330) Puddings-lemon-dry-mix-instant-19330.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, lemon, dry mix, instant, prepared with 2% milk (19204) Puddings-lemon-dry-mix-instant-prepared-with-2-milk-19204.txt 1 serving = 8g 1 package = 32g * Puddings, lemon, dry mix, instant, prepared with whole milk (19331) Puddings-lemon-dry-mix-instant-prepared-with-whole-milk-19331.txt 0.50 cup = 147g 1 package yield (2 cups) = 587g * Puddings, lemon, dry mix, regular (19332) Puddings-lemon-dry-mix-regular-19332.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Puddings, lemon, dry mix, regular, with added oil, potassium, sodium (19708) Puddings-lemon-dry-mix-regular-with-added-oil-potassium-sodium-19708.txt 1 package (3 oz) = 85g 1 portion, amount to make 1/2 cup = 21g * Puddings, rice, dry mix (19194) Puddings-rice-dry-mix-19194.txt 1 package = 106g 1 portion, amount to make 1/2 cup = 27g * Puddings, rice, dry mix, prepared with 2% milk (19208) Puddings-rice-dry-mix-prepared-with-2-milk-19208.txt 0.50 cup = 128g * Puddings, rice, dry mix, prepared with whole milk (19195) Puddings-rice-dry-mix-prepared-with-whole-milk-19195.txt 0.50 cup = 128g * Puddings, rice, ready-to-eat (19193) Puddings-rice-readytoeat-19193.txt 1 serving 4 oz pudding cup = 113g 1 oz = 28.35g 1 can (5 oz) = 142g 1 cup = 172g 0.50 cup = 92g * Puddings, tapioca, dry mix (19198) Puddings-tapioca-dry-mix-19198.txt 1 package (3.5 oz) = 92g 1 portion, amount to make 1/2 cup = 23g * Puddings, tapioca, dry mix, prepared with 2% milk (19209) Puddings-tapioca-dry-mix-prepared-with-2-milk-19209.txt 0.50 cup = 128g * Puddings, tapioca, dry mix, prepared with whole milk (19199) Puddings-tapioca-dry-mix-prepared-with-whole-milk-19199.txt 0.50 cup = 128g * Puddings, tapioca, dry mix, with no added salt (19709) Puddings-tapioca-dry-mix-with-no-added-salt-19709.txt 1 package (3.5 oz) = 92g 1 portion, amount to make 1/2 cup = 23g * Puddings, tapioca, ready-to-eat (19218) Puddings-tapioca-readytoeat-19218.txt 1 oz = 28.35g 1 container refrigerated 4 oz = 110g 1 container = 97g * Puddings, tapioca, ready-to-eat, fat free (19234) Puddings-tapioca-readytoeat-fat-free-19234.txt 1 container refrigerated 4 oz = 112g * Puddings, vanilla, dry mix, instant (19202) Puddings-vanilla-dry-mix-instant-19202.txt 1 package (3.5 oz) = 99g 1 portion, amount to make 1/2 cup = 25g * Puddings, vanilla, dry mix, instant, prepared with whole milk (19203) Puddings-vanilla-dry-mix-instant-prepared-with-whole-milk-19203.txt 0.50 cup = 142g 1 package yield (2 cups) = 569g * Puddings, vanilla, dry mix, regular (19206) Puddings-vanilla-dry-mix-regular-19206.txt 1 package (3.12 oz) = 88g 1 portion, amount to make 1/2 cup = 22g * Puddings, vanilla, dry mix, regular, prepared with 2% milk (19212) Puddings-vanilla-dry-mix-regular-prepared-with-2-milk-19212.txt 0.50 cup = 128g * Puddings, vanilla, dry mix, regular, prepared with whole milk (19207) Puddings-vanilla-dry-mix-regular-prepared-with-whole-milk-19207.txt 0.50 cup = 140g 1 package yield (2 cups) = 559g * Puddings, vanilla, dry mix, regular, with added oil (19710) Puddings-vanilla-dry-mix-regular-with-added-oil-19710.txt 1 package (3.12 oz) = 88g 1 portion, amount to make 1/2 cup = 22g * Puddings, vanilla, ready-to-eat (19201) Puddings-vanilla-readytoeat-19201.txt 1 oz = 28.35g 1 container refrigerated 4 oz = 110g 1 container shelf stable 3.5 oz = 97g * Puddings, vanilla, ready-to-eat, fat free (19233) Puddings-vanilla-readytoeat-fat-free-19233.txt 1 serving 3.5 oz shelf stable = 99g * Puff pastry, frozen, ready-to-bake (18337) Puff-pastry-frozen-readytobake-18337.txt 1 oz = 28.35g 1 shell = 47g * Puff pastry, frozen, ready-to-bake, baked (18211) Puff-pastry-frozen-readytobake-baked-18211.txt 1 oz = 28.35g 1 sheet = 245g 1 shell = 40g * Pulled pork in barbecue sauce (22972) Pulled-pork-in-barbecue-sauce-22972.txt 1 cup = 249g * Pummelo, raw (09295) Pummelo-raw-09295.txt 1 cup, sections = 190g 1 fruit without refuse = 609g * Pumpkin flowers, cooked, boiled, drained, without salt (11417) Pumpkin-flowers-cooked-boiled-drained-without-salt-11417.txt 1 cup = 134g * Pumpkin flowers, raw (11416) Pumpkin-flowers-raw-11416.txt 1 cup = 33g 1 flower = 2g * Pumpkin leaves, cooked, boiled, drained, with salt (11848) Pumpkin-leaves-cooked-boiled-drained-with-salt-11848.txt 1 cup = 71g * Pumpkin leaves, cooked, boiled, drained, without salt (11419) Pumpkin-leaves-cooked-boiled-drained-without-salt-11419.txt 1 cup = 71g * Pumpkin leaves, raw (11418) Pumpkin-leaves-raw-11418.txt 1 cup = 39g * Pumpkin pie mix, canned (11426) Pumpkin-pie-mix-canned-11426.txt 1 cup = 270g * Pumpkin, canned, with salt (11846) Pumpkin-canned-with-salt-11846.txt 1 cup = 245g * Pumpkin, canned, without salt (11424) Pumpkin-canned-without-salt-11424.txt 1 cup = 245g * Pumpkin, cooked, boiled, drained, with salt (11845) Pumpkin-cooked-boiled-drained-with-salt-11845.txt 1 cup, mashed = 245g * Pumpkin, cooked, boiled, drained, without salt (11423) Pumpkin-cooked-boiled-drained-without-salt-11423.txt 1 cup, mashed = 245g * Pumpkin, flowers, cooked, boiled, drained, with salt (11847) Pumpkin-flowers-cooked-boiled-drained-with-salt-11847.txt 1 cup = 134g * Pumpkin, raw (11422) Pumpkin-raw-11422.txt 1 cup (1" cubes) = 116g * Purslane, cooked, boiled, drained, with salt (11849) Purslane-cooked-boiled-drained-with-salt-11849.txt 1 cup = 115g * Purslane, cooked, boiled, drained, without salt (11428) Purslane-cooked-boiled-drained-without-salt-11428.txt 1 cup = 115g 1 squash = 431g * Purslane, raw (11427) Purslane-raw-11427.txt 1 cup = 43g 1 plant = 3g * Quail, breast, meat only, raw (05159) Quail-breast-meat-only-raw-05159.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to cook quail) = 208g 1 breast = 56g * Quail, cooked, total edible (43282) Quail-cooked-total-edible-43282.txt 1 oz = 28.35g 1 lb = 453g * Quail, meat and skin, raw (05157) Quail-meat-and-skin-raw-05157.txt 1 quail = 109g 1 unit (yield from 1 lb ready-to cook quail) = 405g * Quail, meat only, raw (05158) Quail-meat-only-raw-05158.txt 1 quail = 92g 1 unit (yield from 1 lb ready-to cook quail) = 342g * Quinces, raw (09296) Quinces-raw-09296.txt 1 fruit without refuse = 92g * Quinoa, cooked (20137) Quinoa-cooked-20137.txt 1 cup = 185g * Quinoa, uncooked (20035) Quinoa-uncooked-20035.txt 1 cup = 170g * Radicchio, raw (11952) Radicchio-raw-11952.txt 1 cup, shredded = 40g 1 leaf = 8g * Radish seeds, sprouted, raw (11676) Radish-seeds-sprouted-raw-11676.txt 1 cup = 38g * Radishes, hawaiian style, pickled (43142) Radishes-hawaiian-style-pickled-43142.txt 1 cup = 150g * Radishes, oriental, cooked, boiled, drained, with salt (11850) Radishes-oriental-cooked-boiled-drained-with-salt-11850.txt 1 cup slices = 147g * Radishes, oriental, cooked, boiled, drained, without salt (11431) Radishes-oriental-cooked-boiled-drained-without-salt-11431.txt 1 cup, sliced = 147g * Radishes, oriental, dried (11432) Radishes-oriental-dried-11432.txt 1 cup = 116g * Radishes, oriental, raw (11430) Radishes-oriental-raw-11430.txt 1 cup slices = 116g 1 radish (7" long) = 338g * Radishes, raw (11429) Radishes-raw-11429.txt 1 cup slices = 116g 1 large (1" to 1-1/4" dia) = 9g 1 medium (3/4" to 1" dia) = 4.50g 1 slice = 1g 1 small = 2g 0.50 cup slices = 58g * Radishes, white icicle, raw (11637) Radishes-white-icicle-raw-11637.txt 0.50 cup slices = 50g 1 radish (7" long) = 17g * Raisins, dark, seedless (09298) Raisins-dark-seedless--09298.txt 1 cup, packed = 165g 1 cup (not packed) = 145g 1 miniature box (.5 oz) = 14g 1 small box (1.5 oz) = 43g 50 raisins = 26g 1 oz (60 raisins) = 28.35g * Raisins, golden, seedless (09297) Raisins-golden-seedless-09297.txt 1 cup, packed = 165g 1 cup (not packed) = 145g * Raisins, seeded (09299) Raisins-seeded-09299.txt 1 cup, packed = 165g 1 cup (not packed) = 145g * Rambutan, canned, syrup pack (09301) Rambutan-canned-syrup-pack-09301.txt 1 cup, drained = 150g 1 cup = 214g 1 fruit = 9g * Raspberries, canned, red, heavy syrup pack, solids and liquids (09304) Raspberries-canned-red-heavy-syrup-pack-solids-and-liquids-09304.txt 1 cup = 256g * Raspberries, frozen, red, sweetened (09306) Raspberries-frozen-red-sweetened-09306.txt 1 cup, thawed = 250g 1 package (10 oz) = 284g * Raspberries, frozen, red, unsweetened (09518) Raspberries-frozen-red-unsweetened-09518.txt 1 cup, unthawed = 140g * Raspberries, puree, seedless (09552) Raspberries-puree-seedless-09552.txt * Raspberries, puree, with seeds (09553) Raspberries-puree-with-seeds-09553.txt * Raspberries, raw (09302) Raspberries-raw-09302.txt 1 cup = 123g 1 pint as purchased, yields = 312g 10 raspberries = 19g * Raspberries, wild (Northern Plains Indians) (35202) Raspberries-wild-Northern-Plains-Indians-35202.txt 1 cup = 130g * Raspberry juice concentrate (09554) Raspberry-juice-concentrate-09554.txt * Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees (22976) Ravioli-cheese-with-tomato-sauce-frozen-not-prepared-includes-regular-and-light-entrees-22976.txt 1 cup = 159g * Ravioli, cheese-filled, canned (22899) Ravioli-cheesefilled-canned-22899.txt 1 cup = 242g * Ravioli, meat-filled, with tomato sauce or meat sauce, canned (22900) Ravioli-meatfilled-with-tomato-sauce-or-meat-sauce-canned-22900.txt 1 cup = 262g * Reddi Wip Fat Free Whipped Topping (01200) Reddi-Wip-Fat-Free-Whipped-Topping-01200.txt 1 tablespoon = 4g 1 cup = 75g * Refried beans, canned, fat-free (16172) Refried-beans-canned-fatfree-16172.txt 1 cup = 231g 1 can = 445g * Refried beans, canned, traditional style (16103) Refried-beans-canned-traditional-style-16103.txt 1 cup = 238g 1 can = 442g * Refried beans, canned, traditional, reduced sodium (16403) Refried-beans-canned-traditional-reduced-sodium-16403.txt 1 cup = 238g 1 tablespoon = 16g * Refried beans, canned, vegetarian (16171) Refried-beans-canned-vegetarian-16171.txt 1 cup = 242g 1 can = 444g * Rennin, chocolate, dry mix, prepared with 2% milk (19213) Rennin-chocolate-dry-mix-prepared-with-2-milk-19213.txt 0 cup = 142g * Rennin, chocolate, dry mix, prepared with whole milk (19221) Rennin-chocolate-dry-mix-prepared-with-whole-milk-19221.txt 0 cup = 142g * Rennin, vanilla, dry mix, prepared with 2% milk (19214) Rennin-vanilla-dry-mix-prepared-with-2-milk-19214.txt 0 cup = 142g * Rennin, vanilla, dry mix, prepared with whole milk (19223) Rennin-vanilla-dry-mix-prepared-with-whole-milk-19223.txt * Restaurant, Chinese, beef and vegetables (36603) Restaurant-Chinese-beef-and-vegetables-36603.txt 1 order = 574g * Restaurant, Chinese, chicken and vegetables (36626) Restaurant-Chinese-chicken-and-vegetables-36626.txt 1 order = 693g 1 cup = 153g * Restaurant, Chinese, chicken chow mein (36623) Restaurant-Chinese-chicken-chow-mein-36623.txt 1 order = 604g * Restaurant, Chinese, egg rolls, assorted (36601) Restaurant-Chinese-egg-rolls-assorted-36601.txt 1 piece = 89g * Restaurant, Chinese, fried rice, without meat (36602) Restaurant-Chinese-fried-rice-without-meat-36602.txt 1 cup = 137g * Restaurant, Chinese, general tso's chicken (36618) Restaurant-Chinese-general-tsos-chicken-36618.txt 1 order = 535g 3 pieces = 53g * Restaurant, Chinese, kung pao chicken (36619) Restaurant-Chinese-kung-pao-chicken-36619.txt 1 order = 604g * Restaurant, Chinese, lemon chicken (36617) Restaurant-Chinese-lemon-chicken-36617.txt 1 order = 623g 3 pieces = 73g * Restaurant, Chinese, orange chicken (36629) Restaurant-Chinese-orange-chicken-36629.txt 1 order = 648g 3 pieces = 63g * Restaurant, Chinese, sesame chicken (36633) Restaurant-Chinese-sesame-chicken-36633.txt 1 order = 547g * Restaurant, Chinese, shrimp and vegetables (36620) Restaurant-Chinese-shrimp-and-vegetables-36620.txt 1 order = 601g * Restaurant, Chinese, sweet and sour chicken (36621) Restaurant-Chinese-sweet-and-sour-chicken-36621.txt 1 order = 706g 3 pieces = 55g * Restaurant, Chinese, sweet and sour pork (36622) Restaurant-Chinese-sweet-and-sour-pork-36622.txt 1 order = 609g 3 pieces = 42g * Restaurant, Chinese, vegetable chow mein, without meat or noodles (36624) Restaurant-Chinese-vegetable-chow-mein-without-meat-or-noodles-36624.txt 1 order = 777g 1 cup = 195g * Restaurant, Chinese, vegetable lo mein, without meat (36625) Restaurant-Chinese-vegetable-lo-mein-without-meat-36625.txt 1 order = 741g 1 cup = 136g * Restaurant, family style, chicken fingers, from kid's menu (36015) Restaurant-family-style-chicken-fingers-from-kids-menu-36015.txt 1 serving = 114g 1 piece = 37g * Restaurant, family style, chicken tenders (36034) Restaurant-family-style-chicken-tenders-36034.txt 1 serving = 201g * Restaurant, family style, chili with meat and beans (36037) Restaurant-family-style-chili-with-meat-and-beans-36037.txt 1 cup = 136g 1 serving = 182g * Restaurant, family style, coleslaw (36035) Restaurant-family-style-coleslaw-36035.txt 1 serving = 108g * Restaurant, family style, fish fillet, battered or breaded, fried (36033) Restaurant-family-style-fish-fillet-battered-or-breaded-fried-36033.txt 1 serving = 226g * Restaurant, family style, french fries (36014) Restaurant-family-style-french-fries-36014.txt 1 serving = 170g * Restaurant, family style, fried mozzarella sticks (36012) Restaurant-family-style-fried-mozzarella-sticks-36012.txt 1 serving = 245g 1 piece = 31g * Restaurant, family style, hash browns (36039) Restaurant-family-style-hash-browns-36039.txt 1 cup = 94g 1 serving = 124g * Restaurant, family style, macaroni & cheese, from kids' menu (36017) Restaurant-family-style-macaroni--cheese-from-kids-menu-36017.txt 1 cup = 136g 1 serving = 210g * Restaurant, family style, onion rings (36036) Restaurant-family-style-onion-rings-36036.txt 1 serving = 259g * Restaurant, family style, shrimp, breaded and fried (36016) Restaurant-family-style-shrimp-breaded-and-fried-36016.txt 1 serving = 169g * Restaurant, family style, sirloin steak (36013) Restaurant-family-style-sirloin-steak-36013.txt 1 serving = 166g * Restaurant, family style, spaghetti and meatballs (36038) Restaurant-family-style-spaghetti-and-meatballs-36038.txt 1 cup = 134g 1 serving = 565g * Restaurant, Italian, cheese ravioli with marinara sauce (36055) Restaurant-Italian-cheese-ravioli-with-marinara-sauce-36055.txt 1 serving serving size varied by diameter and count of raviloi = 427g * Restaurant, Italian, chicken parmesan without pasta (36059) Restaurant-Italian-chicken-parmesan-without-pasta-36059.txt 1 serving = 301g * Restaurant, Italian, lasagna with meat (36041) Restaurant-Italian-lasagna-with-meat-36041.txt 1 serving = 457g * Restaurant, Italian, spaghetti with meat sauce (36630) Restaurant-Italian-spaghetti-with-meat-sauce-36630.txt 1 serving = 554g * Restaurant, Italian, spaghetti with pomodoro sauce (no meat) (36046) Restaurant-Italian-spaghetti-with-pomodoro-sauce-no-meat-36046.txt 1 serving = 510g * Restaurant, Latino, arepa (unleavened cornmeal bread) (36415) Restaurant-Latino-arepa-unleavened-cornmeal-bread-36415.txt 1 piece = 98g * Restaurant, Latino, Arroz con frijoles negros (rice and black beans) (36405) Restaurant-Latino-Arroz-con-frijoles-negros-rice-and-black-beans-36405.txt 1 serving = 461g 1 cup = 146g * Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) (36407) Restaurant-Latino-Arroz-con-grandules-rice-and-pigeonpeas-36407.txt 1 serving = 653g 1 cup = 115g * Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) (36406) Restaurant-Latino-Arroz-con-habichuelas-colorados-Rice-And-Red-Beans-36406.txt 1 serving = 590g 1 cup = 157g * Restaurant, Latino, arroz con leche (rice pudding) (36404) Restaurant-Latino-arroz-con-leche-rice-pudding-36404.txt 1 serving = 283g 1 cup = 253g * Restaurant, Latino, black bean soup (36413) Restaurant-Latino-black-bean-soup-36413.txt 1 cup = 246g * Restaurant, Latino, bunuelos (fried yeast bread) (36416) Restaurant-Latino-bunuelos-fried-yeast-bread-36416.txt 1 piece = 70g * Restaurant, Latino, chicken and rice, entree, prepared (36401) Restaurant-Latino-chicken-and-rice-entree-prepared-36401.txt 1 cup = 141g * Restaurant, Latino, empanadas, beef, prepared (36403) Restaurant-Latino-empanadas-beef-prepared-36403.txt 1 piece = 89g * Restaurant, Latino, pupusas con frijoles (pupusas, bean) (36408) Restaurant-Latino-pupusas-con-frijoles-pupusas-bean-36408.txt 1 piece = 126g * Restaurant, Latino, pupusas con queso (pupusas, cheese) (36409) Restaurant-Latino-pupusas-con-queso-pupusas-cheese-36409.txt 1 piece = 117g * Restaurant, Latino, pupusas del cerdo (pupusas, pork) (36410) Restaurant-Latino-pupusas-del-cerdo-pupusas-pork-36410.txt 1 piece = 122g * Restaurant, Latino, tamale, corn (36411) Restaurant-Latino-tamale-corn-36411.txt 1 piece = 166g * Restaurant, Latino, tamale, pork (36412) Restaurant-Latino-tamale-pork-36412.txt 1 piece = 142g * Restaurant, Latino, tripe soup (36414) Restaurant-Latino-tripe-soup-36414.txt 1 cup = 200g * Restaurant, Mexican, cheese enchilada (36050) Restaurant-Mexican-cheese-enchilada-36050.txt 1 serving serving size varied from 1 to 3 enchiladas = 244g 1 enchilada = 137g 2 enchilada = 257g 3 enchilada = 365g * Restaurant, Mexican, cheese quesadilla (36052) Restaurant-Mexican-cheese-quesadilla-36052.txt 1 serving serving size varied on diameter and count of quesadila = 205g 1 quesadilla 8-10 inch diameter = 194g 3 quesadilla 5-6 inch diameter = 279g * Restaurant, Mexican, cheese tamales (36056) Restaurant-Mexican-cheese-tamales-36056.txt 1 serving serving size varied from 1 to 3 tamales = 302g 1 tamale = 179g 2 tamale = 351g 3 tamale = 550g * Restaurant, Mexican, refried beans (36418) Restaurant-Mexican-refried-beans-36418.txt 1 cup = 148g * Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (36061) Restaurant-Mexican-soft-taco-with-ground-beef-cheese-and-lettuce-36061.txt 1 serving varied from 1 to 3 tacos per serving = 281g 1 taco = 134g 2 taco = 279g 3 taco = 389g * Restaurant, Mexican, spanish rice (36417) Restaurant-Mexican-spanish-rice-36417.txt 1 cup = 116g * Rhubarb, frozen, cooked, with sugar (09310) Rhubarb-frozen-cooked-with-sugar-09310.txt 1 cup = 240g * Rhubarb, frozen, uncooked (09309) Rhubarb-frozen-uncooked-09309.txt 1 cup, diced = 137g * Rhubarb, raw (09307) Rhubarb-raw-09307.txt 1 cup, diced = 122g 1 stalk = 51g * Rhubarb, wild, leaves (Alaska Native) (35063) Rhubarb-wild-leaves-Alaska-Native-35063.txt * Rice and vermicelli mix, beef flavor, prepared with 80% margarine (32001) Rice-and-vermicelli-mix-beef-flavor-prepared-with-80-margarine-32001.txt 1 cup = 247g * Rice and vermicelli mix, beef flavor, unprepared (32000) Rice-and-vermicelli-mix-beef-flavor-unprepared-32000.txt 0.33 cup = 61g 1 tbsp = 9g * Rice and vermicelli mix, chicken flavor, prepared with 80% margarine (22999) Rice-and-vermicelli-mix-chicken-flavor-prepared-with-80-margarine-22999.txt 1 cup = 233g * Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine (32003) Rice-and-vermicelli-mix-rice-pilaf-flavor-prepared-with-80-margarine-32003.txt 1 cup = 238g * Rice and vermicelli mix, rice pilaf flavor, unprepared (32002) Rice-and-vermicelli-mix-rice-pilaf-flavor-unprepared-32002.txt 0.33 cup = 68g 1 tbsp = 9.60g * Rice and Wheat cereal bar (08546) Rice-and-Wheat-cereal-bar-08546.txt 1 bar = 22g * Rice bowl with chicken, frozen entree, prepared (22958) Rice-bowl-with-chicken-frozen-entree-prepared--22958.txt 1 bowl = 340g * Rice bran, crude (20060) Rice-bran-crude-20060.txt 1 cup = 118g * Rice cake, cracker (include hain mini rice cakes) (42204) Rice-cake-cracker-include-hain-mini-rice-cakes-42204.txt 1 cubic inch = 4.20g * Rice crackers (25071) Rice-crackers-25071.txt 1 serving = 30g * Rice flour, brown (20090) Rice-flour-brown-20090.txt 1 cup = 158g * Rice flour, white, unenriched (20061) Rice-flour-white-unenriched-20061.txt 1 cup = 158g * Rice mix, cheese flavor, dry mix, unprepared (32024) Rice-mix-cheese-flavor-dry-mix-unprepared-32024.txt 0.25 cup dry rice mix = 57g * Rice mix, white and wild, flavored, unprepared (32029) Rice-mix-white-and-wild-flavored-unprepared-32029.txt 1 cup = 191g * Rice noodles, cooked (20134) Rice-noodles-cooked-20134.txt 1 cup = 176g * Rice noodles, dry (20133) Rice-noodles-dry-20133.txt 2 oz = 57g * Rice, brown, long-grain, cooked (20037) Rice-brown-longgrain-cooked--20037.txt 1 cup = 202g * Rice, brown, long-grain, raw (20036) Rice-brown-longgrain-raw--20036.txt 1 cup = 185g * Rice, brown, medium-grain, cooked (20041) Rice-brown-mediumgrain-cooked--20041.txt 1 cup = 195g * Rice, brown, medium-grain, raw (20040) Rice-brown-mediumgrain-raw--20040.txt 1 cup = 190g * Rice, brown, parboiled, cooked, UNCLE BENS (20651) Rice-brown-parboiled-cooked-UNCLE-BENS-20651.txt 1 cup = 155g * Rice, brown, parboiled, dry, UNCLE BEN'S (20042) Rice-brown-parboiled-dry-UNCLE-BENS-20042.txt 0.25 cup = 48g * Rice, white, glutinous, unenriched, cooked (20055) Rice-white-glutinous-unenriched-cooked-20055.txt 1 cup = 174g * Rice, white, glutinous, unenriched, uncooked (20054) Rice-white-glutinous-unenriched-uncooked-20054.txt 1 cup = 185g * Rice, white, long-grain, parboiled, enriched, cooked (20047) Rice-white-longgrain-parboiled-enriched-cooked-20047.txt 1 cup = 158g * Rice, white, long-grain, parboiled, enriched, dry (20046) Rice-white-longgrain-parboiled-enriched-dry-20046.txt 1 cup = 185g * Rice, white, long-grain, parboiled, unenriched, cooked (20447) Rice-white-longgrain-parboiled-unenriched-cooked-20447.txt 1 cup = 158g * Rice, white, long-grain, parboiled, unenriched, dry (20446) Rice-white-longgrain-parboiled-unenriched-dry-20446.txt 1 cup = 185g * Rice, white, long-grain, precooked or instant, enriched, dry (20048) Rice-white-longgrain-precooked-or-instant-enriched-dry-20048.txt 1 cup = 95g * Rice, white, long-grain, precooked or instant, enriched, prepared (20049) Rice-white-longgrain-precooked-or-instant-enriched-prepared-20049.txt 1 cup = 165g * Rice, white, long-grain, regular, cooked, enriched, with salt (20345) Rice-white-longgrain-regular-cooked-enriched-with-salt-20345.txt 1 cup = 158g * Rice, white, long-grain, regular, cooked, unenriched, with salt (20545) Rice-white-longgrain-regular-cooked-unenriched-with-salt-20545.txt 1 cup = 158g * Rice, white, long-grain, regular, enriched, cooked (20045) Rice-white-longgrain-regular-enriched-cooked-20045.txt 1 cup = 158g * Rice, white, long-grain, regular, raw, enriched (20044) Rice-white-longgrain-regular-raw-enriched-20044.txt 1 cup = 185g * Rice, white, long-grain, regular, raw, unenriched (20444) Rice-white-longgrain-regular-raw-unenriched-20444.txt 1 cup = 185g * Rice, white, long-grain, regular, unenriched, cooked without salt (20445) Rice-white-longgrain-regular-unenriched-cooked-without-salt-20445.txt 1 cup = 158g * Rice, white, medium-grain, cooked, unenriched (20451) Rice-white-mediumgrain-cooked-unenriched-20451.txt 1 cup = 186g * Rice, white, medium-grain, enriched, cooked (20051) Rice-white-mediumgrain-enriched-cooked-20051.txt 1 cup = 186g * Rice, white, medium-grain, raw, enriched (20050) Rice-white-mediumgrain-raw-enriched-20050.txt 1 cup = 195g * Rice, white, medium-grain, raw, unenriched (20450) Rice-white-mediumgrain-raw-unenriched-20450.txt 1 cup = 195g * Rice, white, short-grain, cooked, unenriched (20453) Rice-white-shortgrain-cooked-unenriched-20453.txt 1 cup = 205g * Rice, white, short-grain, enriched, cooked (20053) Rice-white-shortgrain-enriched-cooked-20053.txt 1 cup = 186g * Rice, white, short-grain, enriched, uncooked (20052) Rice-white-shortgrain-enriched-uncooked-20052.txt 1 cup = 200g * Rice, white, short-grain, raw, unenriched (20452) Rice-white-shortgrain-raw-unenriched-20452.txt 1 cup = 200g * Rice, white, steamed, Chinese restaurant (20058) Rice-white-steamed-Chinese-restaurant-20058.txt 1 cup, loosely packed = 132g * RICE-A-RONI, chicken flavor, unprepared (22998) RICEARONI-chicken-flavor-unprepared-22998.txt 0.33 cup = 56g 1 tbsp = 10.20g * Roast beef spread (07912) Roast-beef-spread-07912.txt 1 serving .25 cup = 57g * Roast beef, deli style, prepackaged, sliced (07043) Roast-beef-deli-style-prepackaged-sliced-07043.txt 1 slice oval = 9.30g 1 slice rectangle = 13.80g * Rolls, dinner, egg (18344) Rolls-dinner-egg-18344.txt 1 oz = 28.35g 1 roll (2-1/2" dia) = 35g * Rolls, dinner, oat bran (18345) Rolls-dinner-oat-bran-18345.txt 1 oz = 28.35g 1 roll = 33g * Rolls, dinner, plain, commercially prepared (18342) Rolls-dinner-plain-commercially-prepared--18342.txt 1 roll (1 oz) = 28g 1 each (pan, dinner, or small roll) (2" square, 2" high) = 25g 1 roll (hamburger, frankfurter, onion roll, bun, large roll) = 43g 1 roll (foot long frankfurter roll) = 86g * Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk (18396) Rolls-dinner-plain-prepared-from-recipe-made-with-low-fat-2-milk-18396.txt 1 oz = 28.35g 1 large roll or bun (3-1/2" dia) = 43g 1 roll (2-1/2" dia) = 35g * Rolls, dinner, rye (18346) Rolls-dinner-rye-18346.txt 1 large (approx 3-1/2" to 4" dia) = 43g 1 medium = 36g 1 small (2-3/8" dia) = 28g * Rolls, dinner, sweet (28348) Rolls-dinner-sweet-28348.txt 1 roll = 30g 1 slice = 39g * Rolls, dinner, wheat (18347) Rolls-dinner-wheat-18347.txt 1 roll (1 oz) = 28g * Rolls, dinner, whole-wheat (18348) Rolls-dinner-wholewheat-18348.txt 1 roll (1 oz) = 28g 1 roll (hamburger, frankfurter roll) = 43g 1 roll, large submarine, hoagie = 135g 1 medium (2-1/2" dia) = 36g 1 roll medium submarine, hoagie = 94g 1 roll (small submarine, hoagie roll) = 65g * Rolls, french (18349) Rolls-french-18349.txt 1 oz = 28.35g 1 roll = 38g * Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch (28340) Rolls-glutenfree-white-made-with-brown-rice-flour-tapioca-starch-and-potato-starch-28340.txt 1 roll = 36g * Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour (28342) Rolls-glutenfree-white-made-with-brown-rice-flour-tapioca-starch-and-sorghum-flour-28342.txt 1 roll = 69g * Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch (28341) Rolls-glutenfree-white-made-with-rice-flour-rice-starch-and-corn-starch-28341.txt 1 roll = 78g * Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour (28343) Rolls-glutenfree-whole-grain-made-with-tapioca-starch-and-brown-rice-flour-28343.txt 1 roll = 44g * Rolls, hamburger or hot dog, wheat/cracked wheat (28312) Rolls-hamburger-or-hot-dog-wheatcracked-wheat-28312.txt 1 roll = 51g * Rolls, hamburger or hot dog, whole wheat (28313) Rolls-hamburger-or-hot-dog-whole-wheat-28313.txt 1 roll = 56g * Rolls, hamburger or hotdog, mixed-grain (18351) Rolls-hamburger-or-hotdog-mixedgrain-18351.txt 1 oz = 28.35g 1 roll = 43g * Rolls, hamburger or hotdog, plain (18350) Rolls-hamburger-or-hotdog-plain-18350.txt 1 roll 1 serving = 44g 1 oz = 28.35g * Rolls, hamburger, whole grain white, calcium-fortified (28321) Rolls-hamburger-whole-grain-white-calciumfortified-28321.txt 1 piece roll = 43g * Rolls, hard (18353) Rolls-hard--18353.txt 1 oz = 28.35g 1 roll (3-1/2" dia) = 57g * Rolls, pumpernickel (43441) Rolls-pumpernickel-43441.txt 1 medium (2-1/2" dia) = 36g 1 roll (pan, dinner, or small roll) (2" square, 2" high) = 28g * Rose Hips, wild (Northern Plains Indians) (35203) Rose-Hips-wild-Northern-Plains-Indians-35203.txt 1 cup = 127g * Rose-apples, raw (09312) Roseapples-raw-09312.txt * Roselle, raw (09311) Roselle-raw-09311.txt 1 cup, without refuse = 57g * Rosemary, fresh (02063) Rosemary-fresh-02063.txt 1 tsp = 0.70g 1 tbsp = 1.70g * Rowal, raw (09428) Rowal-raw-09428.txt 0.50 cup = 114g * Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C (09528) Ruby-Red-grapefruit-juice-blend-grapefruit-grape-apple-OCEAN-SPRAY-bottled-with-added-vitamin-C-09528.txt 8 fl oz = 248g * Rudi's, Gluten-Free Bakery, Original Sandwich Bread (28366) Rudis-GlutenFree-Bakery-Original-Sandwich-Bread-28366.txt 1 slice = 34g * Ruffed Grouse, breast meat, skinless, raw (05363) Ruffed-Grouse-breast-meat-skinless-raw-05363.txt 4 oz = 113g 1 breast = 219g 1 bird = 627g * Rutabagas, cooked, boiled, drained, with salt (11851) Rutabagas-cooked-boiled-drained-with-salt-11851.txt 0.50 cup, mashed = 120g * Rutabagas, cooked, boiled, drained, without salt (11436) Rutabagas-cooked-boiled-drained-without-salt-11436.txt 1 cup, cubes = 170g 1 cup, mashed = 240g * Rutabagas, raw (11435) Rutabagas-raw-11435.txt 1 cup, cubes = 140g 1 large = 772g 1 medium = 386g 1 small = 192g * Rye flour, dark (20063) Rye-flour-dark-20063.txt 1 cup = 128g * Rye flour, light (20065) Rye-flour-light-20065.txt 1 cup = 102g * Rye flour, medium (20064) Rye-flour-medium-20064.txt 1 cup = 102g * Rye grain (20062) Rye-grain-20062.txt 1 cup = 169g * Sage Valley, Gluten Free Vanilla Sandwich Cookies (28367) Sage-Valley-Gluten-Free-Vanilla-Sandwich-Cookies-28367.txt 3 cookies = 44g * Salad dressing, bacon and tomato (43331) Salad-dressing-bacon-and-tomato-43331.txt 1 tbsp = 15g 1 cup = 240g * Salad dressing, blue or roquefort cheese dressing, commercial, regular (04539) Salad-dressing-blue-or-roquefort-cheese-dressing-commercial-regular-04539.txt 1 tbsp = 15g 1 cup = 245g * Salad dressing, blue or roquefort cheese dressing, fat-free (42192) Salad-dressing-blue-or-roquefort-cheese-dressing-fatfree-42192.txt 1 tbsp = 17g 1 cup = 265g * Salad dressing, blue or roquefort cheese dressing, light (42153) Salad-dressing-blue-or-roquefort-cheese-dressing-light-42153.txt 1 tbsp = 16g 1 cup = 249g * Salad dressing, blue or roquefort cheese, low calorie (43020) Salad-dressing-blue-or-roquefort-cheese-low-calorie-43020.txt 1 tbsp = 15g 1 cup = 245g * Salad dressing, buttermilk, lite (43215) Salad-dressing-buttermilk-lite-43215.txt 1 tablespoon = 15g 1 serving (2 tbsp) = 30g * Salad dressing, caesar dressing, regular (43015) Salad-dressing-caesar-dressing-regular-43015.txt 1 tbsp = 14.70g 1 cup = 235g 1 serving (2 tbsp) = 30g * Salad dressing, caesar, fat-free (04705) Salad-dressing-caesar-fatfree-04705.txt 2 tbsp (1 NLEA serving) = 34g * Salad dressing, caesar, low calorie (43021) Salad-dressing-caesar-low-calorie-43021.txt 1 tbsp = 15g 1 cup = 240g * Salad dressing, coleslaw (43016) Salad-dressing-coleslaw-43016.txt 1 tbsp = 19g 1 cup = 289g * Salad Dressing, coleslaw, reduced fat (42230) Salad-Dressing-coleslaw-reduced-fat-42230.txt 1 tbsp = 17g 1 cup = 269g * Salad dressing, french dressing, commercial, regular (04120) Salad-dressing-french-dressing-commercial-regular-04120.txt 1 cup = 250g 1 tbsp = 16g 1 individual packet = 12.30g * Salad dressing, french dressing, commercial, regular, without salt (04141) Salad-dressing-french-dressing-commercial-regular-without-salt-04141.txt 1 tablespoon = 15g * Salad dressing, french dressing, fat-free (04367) Salad-dressing-french-dressing-fatfree-04367.txt 1 tablespoon = 16g 1 cup = 256g * Salad dressing, french dressing, reduced calorie (42171) Salad-dressing-french-dressing-reduced-calorie-42171.txt 1 tbsp = 16g 1 cup = 260g * Salad dressing, french dressing, reduced fat (04020) Salad-dressing-french-dressing-reduced-fat-04020.txt 1 tablespoon = 16g 1 cup = 260g 1 serving (2 tbsp) = 30g * Salad dressing, french dressing, reduced fat, without salt (04142) Salad-dressing-french-dressing-reduced-fat-without-salt-04142.txt 1 tablespoon = 16g 1 cup = 260g * Salad dressing, french, cottonseed, oil, home recipe (04146) Salad-dressing-french-cottonseed-oil-home-recipe-04146.txt 1 tablespoon = 14g 1 cup = 220g * Salad dressing, french, home recipe (04133) Salad-dressing-french-home-recipe-04133.txt 1 tablespoon = 14g 1 cup = 220g * Salad dressing, green goddess, regular (43017) Salad-dressing-green-goddess-regular-43017.txt 1 tbsp = 15g 1 cup = 245g * Salad dressing, home recipe, vinegar and oil (04135) Salad-dressing-home-recipe-vinegar-and-oil-04135.txt 1 tablespoon = 16g 1 cup = 250g * Salad dressing, honey mustard dressing, reduced calorie (04686) Salad-dressing-honey-mustard-dressing-reduced-calorie-04686.txt 2 tbsp (1 serving) = 30g * Salad dressing, honey mustard, regular (04703) Salad-dressing-honey-mustard-regular-04703.txt 2 tbsp = 30g * Salad dressing, italian dressing, commercial, reduced fat (04021) Salad-dressing-italian-dressing-commercial-reduced-fat-04021.txt 1 tablespoon = 15g 1 cup = 240g * Salad dressing, italian dressing, commercial, regular (04114) Salad-dressing-italian-dressing-commercial-regular-04114.txt 1 tbsp = 14.70g 1 cup = 235g * Salad dressing, italian dressing, commercial, regular, without salt (04143) Salad-dressing-italian-dressing-commercial-regular-without-salt-04143.txt 1 tablespoon = 14.70g 1 cup = 235g * Salad dressing, italian dressing, fat-free (04636) Salad-dressing-italian-dressing-fatfree-04636.txt 1 tbsp = 14g 1 cup = 231g * Salad dressing, italian dressing, reduced calorie (42140) Salad-dressing-italian-dressing-reduced-calorie-42140.txt 1 tbsp = 14g 1 cup = 216g * Salad dressing, italian dressing, reduced fat, without salt (04144) Salad-dressing-italian-dressing-reduced-fat-without-salt-04144.txt 1 tablespoon = 15g 1 cup = 240g * Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing (04013) Salad-dressing-KRAFT-Mayo-Fat-Free-Mayonnaise-Dressing-04013.txt 1 tbsp = 16g * Salad dressing, KRAFT Mayo Light Mayonnaise (04011) Salad-dressing-KRAFT-Mayo-Light-Mayonnaise-04011.txt 1 tbsp = 15g * Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing (04014) Salad-dressing-KRAFT-MIRACLE-WHIP-FREE-Nonfat-Dressing-04014.txt 1 tbsp = 16g * Salad dressing, mayonnaise and mayonnaise-type, low calorie (43329) Salad-dressing-mayonnaise-and-mayonnaisetype-low-calorie-43329.txt 1 tbsp = 14.50g 1 cup = 232g * Salad dressing, mayonnaise type, regular, with salt (04018) Salad-dressing-mayonnaise-type-regular-with-salt-04018.txt 1 tbsp = 14.70g 1 cup = 235g * Salad dressing, mayonnaise, imitation, milk cream (04028) Salad-dressing-mayonnaise-imitation-milk-cream-04028.txt 1 tablespoon = 15g 1 cup = 240g * Salad dressing, mayonnaise, imitation, soybean (04027) Salad-dressing-mayonnaise-imitation-soybean-04027.txt 1 tbsp = 15g 1 cup = 240g * Salad dressing, mayonnaise, imitation, soybean without cholesterol (04029) Salad-dressing-mayonnaise-imitation-soybean-without-cholesterol-04029.txt 1 tablespoon = 14.10g 1 cup = 225g * Salad dressing, mayonnaise, light (04641) Salad-dressing-mayonnaise-light-04641.txt 1 tablespoon = 15g * Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light (04689) Salad-Dressing-mayonnaise-light-SMART-BALANCE-Omega-Plus-light-04689.txt 1 tbsp (1 NLEA serving) = 14g * Salad dressing, mayonnaise, regular (04025) Salad-dressing-mayonnaise-regular-04025.txt 1 tbsp = 13.80g 1 cup = 220g 1 packet = 10g * Salad dressing, mayonnaise, soybean and safflower oil, with salt (04026) Salad-dressing-mayonnaise-soybean-and-safflower-oil-with-salt-04026.txt 1 tablespoon = 13.80g 1 cup = 220g * Salad dressing, mayonnaise, soybean oil, without salt (04145) Salad-dressing-mayonnaise-soybean-oil-without-salt-04145.txt 1 tablespoon = 13.80g 1 cup = 220g * Salad Dressing, mayonnaise-like, fat-free (42193) Salad-Dressing-mayonnaiselike-fatfree-42193.txt 1 tbsp = 16g 1 cup = 256g * Salad dressing, mayonnaise-type, light (04709) Salad-dressing-mayonnaisetype-light-04709.txt * Salad dressing, peppercorn dressing, commercial, regular (42137) Salad-dressing-peppercorn-dressing-commercial-regular-42137.txt 1 tbsp = 13.40g 1 fl oz = 26g * Salad dressing, poppyseed, creamy (04704) Salad-dressing-poppyseed-creamy-04704.txt 2 tbsp = 33g * Salad dressing, ranch dressing, fat-free (04638) Salad-dressing-ranch-dressing-fatfree-04638.txt 1 tablespoon = 14g * Salad dressing, ranch dressing, reduced fat (04640) Salad-dressing-ranch-dressing-reduced-fat-04640.txt 1 tablespoon = 15g 1 serving (2 tbsp) = 30g * Salad dressing, ranch dressing, regular (04639) Salad-dressing-ranch-dressing-regular-04639.txt 1 tablespoon = 15g 1 serving = 30g * Salad dressing, russian dressing (04015) Salad-dressing-russian-dressing-04015.txt 1 tbsp = 15g 1 cup = 245g 1 serving (2 tbsp) = 30g * Salad dressing, russian dressing, low calorie (04022) Salad-dressing-russian-dressing-low-calorie-04022.txt 1 tablespoon = 16g 1 cup = 260g * Salad dressing, sesame seed dressing, regular (04016) Salad-dressing-sesame-seed-dressing-regular-04016.txt 1 tablespoon = 15g 1 cup = 245g * Salad dressing, spray-style dressing, assorted flavors (04688) Salad-dressing-spraystyle-dressing-assorted-flavors-04688.txt 1 serving (approximately 10 sprays) = 8g * Salad dressing, sweet and sour (43019) Salad-dressing-sweet-and-sour-43019.txt 1 tbsp = 16g 1 cup = 250g * Salad dressing, thousand island dressing, fat-free (04635) Salad-dressing-thousand-island-dressing-fatfree-04635.txt 1 tbsp = 16g 1 cup = 256g * Salad dressing, thousand island dressing, reduced fat (04023) Salad-dressing-thousand-island-dressing-reduced-fat-04023.txt 1 tablespoon = 15g 1 cup = 245g 1 serving (2 tbsp) = 15g * Salad dressing, thousand island, commercial, regular (04017) Salad-dressing-thousand-island-commercial-regular-04017.txt 1 tbsp = 16g 1 cup = 250g 1 serving (2 tbsp) = 30g * Salami, cooked, beef (07068) Salami-cooked-beef-07068.txt 1 slice = 26g 1 oz = 28.35g * Salami, cooked, beef and pork (07069) Salami-cooked-beef-and-pork-07069.txt 1 slice round = 12.30g * Salami, cooked, turkey (07070) Salami-cooked-turkey-07070.txt 1 serving = 28g * Salami, dry or hard, pork (07071) Salami-dry-or-hard-pork-07071.txt 1 package (4 oz) = 113g 1 slice (3-1/8" dia x 1/16" thick) = 10g * Salami, dry or hard, pork, beef (07072) Salami-dry-or-hard-pork-beef-07072.txt 1 slice = 9.80g 1 oz = 28g 3 slices 1 serving = 27g * Salami, Italian, pork (07926) Salami-Italian-pork-07926.txt 1 oz = 28g * Salami, Italian, pork and beef, dry, sliced, 50% less sodium (07941) Salami-Italian-pork-and-beef-dry-sliced-50-less-sodium-07941.txt 1 serving 5 slices = 28g * Salami, pork, beef, less sodium (07913) Salami-pork-beef-less-sodium-07913.txt 3.52 oz = 100g * Salisbury steak with gravy, frozen (32031) Salisbury-steak-with-gravy-frozen-32031.txt 1 patty = 63g * Salmon nuggets, breaded, frozen, heated (15251) Salmon-nuggets-breaded-frozen-heated-15251.txt 1 oz = 28.35g * Salmon nuggets, cooked as purchased, unheated (15252) Salmon-nuggets-cooked-as-purchased-unheated-15252.txt 1 oz = 28.35g * Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (35190) Salmon-red-sockeye-filets-with-skin-smoked-Alaska-Native-35190.txt 1 filet = 108g 1 strip = 136g * Salmon, sockeye, canned, drained solids, without skin and bones (15264) Salmon-sockeye-canned-drained-solids-without-skin-and-bones-15264.txt 3 oz = 85g 1 can drained solids, bone and skin removed = 247g * Salmon, sockeye, canned, total can contents (15253) Salmon-sockeye-canned-total-can-contents-15253.txt 3 oz = 85g 1 can total can contents = 417g * Salmonberries, raw (Alaska Native) (35154) Salmonberries-raw-Alaska-Native-35154.txt * Salsify, (vegetable oyster), raw (11437) Salsify-vegetable-oyster-raw-11437.txt 1 cup slices = 133g * Salsify, cooked, boiled, drained, with salt (11852) Salsify-cooked-boiled-drained-with-salt-11852.txt 1 cup slices = 135g * Salsify, cooked, boiled, drained, without salt (11438) Salsify-cooked-boiled-drained-without-salt-11438.txt 1 cup, sliced = 135g * Salt, table (02047) Salt-table-02047.txt 1 tsp = 6g 1 tbsp = 18g 1 cup = 292g 1 dash = 0.40g * Sandwich spread, meatless (43135) Sandwich-spread-meatless-43135.txt 1 tbsp = 15g * Sandwich spread, pork, beef (07073) Sandwich-spread-pork-beef-07073.txt 1 tbsp = 15g 1 oz = 28.35g * Sandwich spread, with chopped pickle, regular, unspecified oils (04030) Sandwich-spread-with-chopped-pickle-regular-unspecified-oils-04030.txt 1 tablespoon = 15g 1 cup = 245g * Sapodilla, raw (09313) Sapodilla-raw-09313.txt 1 cup, pulp = 241g 1 sapodilla = 170g * Sapote, mamey, raw (09314) Sapote-mamey-raw-09314.txt 1 cup 1" pieces = 175g 1 fruit without refuse = 558g * Sauce, alfredo mix, dry (06960) Sauce-alfredo-mix-dry-06960.txt * Sauce, barbecue (06150) Sauce-barbecue-06150.txt 1 tbsp = 17g 0.50 cup = 143g 1 cup = 279g * Sauce, barbecue, BULL'S-EYE, original (27056) Sauce-barbecue-BULLSEYE-original-27056.txt 1 tbsp = 16g 0.50 cup = 148g 1 cup = 291g * Sauce, barbecue, KC MASTERPIECE, original (27057) Sauce-barbecue-KC-MASTERPIECE-original-27057.txt 1 tbsp = 18g 0.50 cup = 138g 1 cup = 265g * Sauce, barbecue, KRAFT, original (06307) Sauce-barbecue-KRAFT-original-06307.txt 1 tbsp = 16g 0.50 cup = 146g 1 cup = 283g * Sauce, barbecue, OPEN PIT, original (27058) Sauce-barbecue-OPEN-PIT-original-27058.txt 1 tbsp = 17g 0.50 cup = 137g 1 cup = 270g * Sauce, barbecue, SWEET BABY RAY'S, original (27055) Sauce-barbecue-SWEET-BABY-RAYS-original-27055.txt 1 tbsp = 18g 0.50 cup = 144g 1 cup = 280g * Sauce, cheese sauce mix, dry (06720) Sauce-cheese-sauce-mix-dry-06720.txt * Sauce, cheese, ready-to-serve (06930) Sauce-cheese-readytoserve-06930.txt 0.25 cup = 63g * Sauce, chili, peppers, hot, immature green, canned (06962) Sauce-chili-peppers-hot-immature-green-canned-06962.txt 1 tbsp = 15g 1 cup = 245g * Sauce, cocktail, ready-to-serve (27051) Sauce-cocktail-readytoserve-27051.txt 0.25 cup = 60g * Sauce, duck, ready-to-serve (27046) Sauce-duck-readytoserve-27046.txt 2 Tbsp = 33g * Sauce, enchilada, red, mild, ready to serve (27063) Sauce-enchilada-red-mild-ready-to-serve-27063.txt 0.25 cup = 56g 1 cup = 224g 1 can = 283g * Sauce, fish, ready-to-serve (06179) Sauce-fish-readytoserve-06179.txt 1 tbsp = 18g * Sauce, hoisin, ready-to-serve (06175) Sauce-hoisin-readytoserve-06175.txt 1 tbsp = 16g * Sauce, homemade, white, medium (06166) Sauce-homemade-white-medium-06166.txt 1 cup = 250g 0.50 cup = 125g * Sauce, homemade, white, thick (06167) Sauce-homemade-white-thick-06167.txt 1 cup = 250g 0.50 cup = 125g * Sauce, horseradish (27066) Sauce-horseradish-27066.txt 1 tsp = 5.60g * Sauce, hot chile, sriracha (06631) Sauce-hot-chile-sriracha-06631.txt 1 tsp = 6.50g * Sauce, hot chile, sriracha, CHA! BY TEXAS PETE (06632) Sauce-hot-chile-sriracha-CHA-BY-TEXAS-PETE-06632.txt 1 tsp = 6.90g * Sauce, hot chile, sriracha, TUONG OT SRIRACHA (06633) Sauce-hot-chile-sriracha-TUONG-OT-SRIRACHA-06633.txt 1 tsp = 6.20g * Sauce, oyster, ready-to-serve (06176) Sauce-oyster-readytoserve-06176.txt 1 tbsp = 18g * Sauce, pasta, spaghetti/marinara, ready-to-serve (06931) Sauce-pasta-spaghettimarinara-readytoserve-06931.txt 1 serving 1/2 cup = 132g * Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium (06976) Sauce-pasta-spaghettimarinara-readytoserve-low-sodium-06976.txt 1 serving 1/2 cup = 128g 1 cup = 257g * Sauce, peanut, made from coconut, water, sugar, peanuts (06618) Sauce-peanut-made-from-coconut-water-sugar-peanuts-06618.txt 1 tbsp = 17g * Sauce, peanut, made from peanut butter, water, soy sauce (27059) Sauce-peanut-made-from-peanut-butter-water-soy-sauce-27059.txt 1 tbsp = 18g * Sauce, peppers, hot, chili, mature red, canned (06961) Sauce-peppers-hot-chili-mature-red-canned-06961.txt 1 tbsp = 15g 1 cup = 245g * Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated (06628) Sauce-pesto-BUITONI-pesto-with-basil-readytoserve-refrigerated-06628.txt 0.25 cup = 63g * Sauce, pesto, CLASSICO, basil pesto, ready-to-serve (06629) Sauce-pesto-CLASSICO-basil-pesto-readytoserve-06629.txt 0.25 cup = 62g * Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve (06630) Sauce-pesto-MEZZETTA-NAPA-VALLEY-BISTRO-basil-pesto-readytoserve-06630.txt 0.25 cup = 60g * Sauce, pesto, ready-to-serve, refrigerated (06626) Sauce-pesto-readytoserve-refrigerated-06626.txt 0.25 cup = 63g * Sauce, pesto, ready-to-serve, shelf stable (06627) Sauce-pesto-readytoserve-shelf-stable-06627.txt 0.25 cup = 61g * Sauce, pizza, canned, ready-to-serve (06152) Sauce-pizza-canned-readytoserve-06152.txt 0.25 cup = 63g * Sauce, plum, ready-to-serve (06151) Sauce-plum-readytoserve-06151.txt 1 tbsp = 19g 1 cup = 305g * Sauce, ready-to-serve, pepper or hot (06168) Sauce-readytoserve-pepper-or-hot-06168.txt 1 tsp = 4.70g 0.25 tsp = 1.20g * Sauce, ready-to-serve, pepper, TABASCO (06169) Sauce-readytoserve-pepper-TABASCO-06169.txt 1 tsp = 4.70g 0.25 tsp = 1.20g * Sauce, salsa, ready-to-serve (06164) Sauce-salsa-readytoserve-06164.txt 2 tbsp = 36g 0.50 cup = 130g 1 cup = 259g * Sauce, salsa, verde, ready-to-serve (27047) Sauce-salsa-verde-readytoserve-27047.txt 2 Tbsp = 30g * Sauce, sofrito, prepared from recipe (06142) Sauce-sofrito-prepared-from-recipe-06142.txt 0.50 cup = 103g * Sauce, steak, tomato based (27048) Sauce-steak-tomato-based-27048.txt 2 Tbsp = 34g * Sauce, sweet and sour, prepared-from-recipe (06285) Sauce-sweet-and-sour-preparedfromrecipe-06285.txt * Sauce, sweet and sour, ready-to-serve (27050) Sauce-sweet-and-sour-readytoserve-27050.txt 2 Tbsp = 35g * Sauce, tartar, ready-to-serve (27049) Sauce-tartar-readytoserve-27049.txt 2 tablespoons = 30g * Sauce, teriyaki, ready-to-serve (06112) Sauce-teriyaki-readytoserve-06112.txt 1 tbsp = 18g 1 fl oz = 36g 1 cup = 288g * Sauce, teriyaki, ready-to-serve, reduced sodium (06189) Sauce-teriyaki-readytoserve-reduced-sodium-06189.txt 2 Tbsp = 36g * Sauce, tomato chili sauce, bottled, with salt (06972) Sauce-tomato-chili-sauce-bottled-with-salt-06972.txt 1 packet = 6g 1 cup = 273g * Sauce, white, thin, prepared-from-recipe, with butter (06264) Sauce-white-thin-preparedfromrecipe-with-butter-06264.txt * Sauce, worcestershire (06971) Sauce-worcestershire-06971.txt 1 tbsp = 17g 1 cup = 275g * Sauerkraut, canned, solids and liquids (11439) Sauerkraut-canned-solids-and-liquids-11439.txt 1 cup = 142g 1 cup, undrained = 236g * Sausage, beef, cured, cooked, smoked (13357) Sausage-beef-cured-cooked-smoked-13357.txt 1 sausage = 43g 1 oz = 28.35g * Sausage, beef, fresh, cooked (07956) Sausage-beef-fresh-cooked-07956.txt 1 serving = 43g * Sausage, Berliner, pork, beef (07004) Sausage-Berliner-pork-beef-07004.txt 1 slice = 23g 1 oz = 28.35g * Sausage, breakfast sausage, beef, pre-cooked, unprepared (07954) Sausage-breakfast-sausage-beef-precooked-unprepared-07954.txt 1 link = 19g * Sausage, chicken or turkey, Italian style, lower sodium (07976) Sausage-chicken-or-turkey-Italian-style--lower-sodium-07976.txt * Sausage, chicken, beef, pork, skinless, smoked (07928) Sausage-chicken-beef-pork-skinless-smoked-07928.txt 1 link = 84g * Sausage, egg and cheese breakfast biscuit (32032) Sausage-egg-and-cheese-breakfast-biscuit-32032.txt 1 biscuit = 126g 1 box = 526g * Sausage, Italian, pork, mild, cooked, pan-fried (07089) Sausage-Italian-pork-mild-cooked-panfried-07089.txt 1 link = 87g * Sausage, Italian, pork, mild, raw (07036) Sausage-Italian-pork-mild-raw-07036.txt 1 link = 101g * Sausage, Italian, sweet, links (07914) Sausage-Italian-sweet-links-07914.txt 1 link 3 oz = 84g * Sausage, Italian, turkey, smoked (07927) Sausage-Italian-turkey-smoked-07927.txt 1 serving 2 oz = 56g * Sausage, meatless (16107) Sausage-meatless-16107.txt 1 link = 25g 1 patty = 38g 1 slice = 28g * Sausage, New england brand, pork, beef (07091) Sausage-New-england-brand-pork-beef-07091.txt 1 slice (4" dia x 1/8" thick) = 23g 1 oz = 28.35g * Sausage, Polish, beef with chicken, hot (07915) Sausage-Polish-beef-with-chicken-hot-07915.txt 1 serving 5 pieces = 55g 5 pieces = 55g * Sausage, Polish, pork and beef, smoked (07916) Sausage-Polish-pork-and-beef-smoked-07916.txt 1 serving 2.67 oz = 76g * Sausage, pork and beef, fresh, cooked (07065) Sausage-pork-and-beef-fresh-cooked-07065.txt 1 link (raw dimensions: 4" long x 7/8" dia), cooked = 13g 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) = 27g * Sausage, pork and beef, with cheddar cheese, smoked (07917) Sausage-pork-and-beef-with-cheddar-cheese-smoked-07917.txt 12 oz serving 2.7 oz = 77g * Sausage, pork and turkey, pre-cooked (07957) Sausage-pork-and-turkey-precooked-07957.txt 1 serving = 57g * Sausage, pork, chorizo, link or ground, raw (07019) Sausage-pork-chorizo-link-or-ground-raw-07019.txt 1 oz = 28.35g 1 link (4" long) = 60g * Sausage, pork, turkey, and beef, reduced sodium (07979) Sausage-pork-turkey-and-beef-reduced-sodium-07979.txt 3 oz = 85g 1 serving = 56g * Sausage, smoked link sausage, pork (07074) Sausage-smoked-link-sausage-pork-07074.txt 1 link (4" long x 1-1/8" dia) = 68g 1 link, little (2" long x 3/4" dia) = 16g * Sausage, smoked link sausage, pork and beef (07075) Sausage-smoked-link-sausage-pork-and-beef-07075.txt 3 oz = 85g * Sausage, smoked link sausage, pork and beef (nonfat dry milk added) (07077) Sausage-smoked-link-sausage-pork-and-beef-nonfat-dry-milk-added-07077.txt 1 link (4" long x 1-1/8" dia) = 68g 1 link, little (2" long x 3/4" dia) = 16g * Sausage, summer, pork and beef, sticks, with cheddar cheese (07918) Sausage-summer-pork-and-beef-sticks-with-cheddar-cheese-07918.txt 1 oz = 28.35g * Sausage, turkey and pork, fresh, bulk, patty or link, cooked (42173) Sausage-turkey-and-pork-fresh-bulk-patty-or-link-cooked-42173.txt 1 cup, cooked = 130g 1 oz = 28g 1 oz cooked, yield = 21g 1 patty, cooked = 25g * Sausage, turkey, breakfast links, mild, raw (07919) Sausage-turkey-breakfast-links-mild-raw-07919.txt 1 link = 28g 1 package = 450g * Sausage, turkey, fresh, cooked (07958) Sausage-turkey-fresh-cooked-07958.txt 1 serving = 57g * Sausage, turkey, fresh, raw (07955) Sausage-turkey-fresh-raw-07955.txt 1 serving = 57g * Sausage, turkey, hot, smoked (07929) Sausage-turkey-hot-smoked-07929.txt 2 oz = 56g * Sausage, turkey, pork, and beef, low fat, smoked (07900) Sausage-turkey-pork-and-beef-low-fat-smoked-07900.txt 3 oz = 85g 1 lb 16 oz = 453.6g * Sausage, turkey, reduced fat, brown and serve, cooked (07066) Sausage-turkey-reduced-fat-brown-and-serve-cooked-07066.txt 1 cup = 128g * Sausage, Vienna, canned, chicken, beef, pork (07083) Sausage-Vienna-canned-chicken-beef-pork-07083.txt 1 sausage (7/8" dia x 2" long) = 16g 7 sausages (drained contents from can, net wt 4 oz) = 113g * Schar, Gluten-Free, Classic White Rolls (28368) Schar-GlutenFree-Classic-White-Rolls-28368.txt 1 roll = 78g * Schar, Gluten-Free, Wheat-Free, Classic White Bread (28369) Schar-GlutenFree-WheatFree-Classic-White-Bread-28369.txt * SCHIFF,TIGER'S MILK BAR (19000) SCHIFFTIGERS-MILK-BAR-19000.txt 1 bar = 35g * School Lunch, chicken nuggets, whole grain breaded (21611) School-Lunch-chicken-nuggets-whole-grain-breaded-21611.txt 5 pieces = 88g * School Lunch, chicken patty, whole grain breaded (21610) School-Lunch-chicken-patty-whole-grain-breaded-21610.txt 1 patty = 86g * School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen (21145) School-Lunch-pizza-BIG-DADDYS-LS-16-51-Whole-Grain-Rolled-Edge-Cheese-Pizza-frozen-21145.txt 1 slice 1/8 per pizza = 155g 1 slice 1/10 per pizza = 124g * School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen (21146) School-Lunch-pizza-BIG-DADDYS-LS-16-51-Whole-Grain-Rolled-Edge-Turkey-Pepperoni-Pizza-frozen-21146.txt 1 slice 1/8 per pizza = 156g 1 slice 1/10 per pizza = 124g * School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked (21601) School-Lunch-pizza-cheese-topping-thick-crust-whole-grain-frozen-cooked-21601.txt 1 slice per 1/10 pizza = 124g 1 slice per 1/8 pizza = 155g * School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked (21600) School-Lunch-pizza-cheese-topping-thin-crust-whole-grain-frozen-cooked-21600.txt 1 piece 4"x6" = 130g * School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked (21603) School-Lunch-pizza-pepperoni-topping-thick-crust-whole-grain-frozen-cooked-21603.txt 1 slice per 1/10 pizza = 124g 1 slice per 1/8 pizza = 156g * School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked (21602) School-Lunch-pizza-pepperoni-topping-thin-crust-whole-grain-frozen-cooked-21602.txt 1 piece 4"x6" = 127g * School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked (21605) School-Lunch-pizza-sausage-topping-thick-crust-whole-grain-frozen-cooked-21605.txt 1 slice per 1/10 pizza = 129g * School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked (21604) School-Lunch-pizza-sausage-topping-thin-crust-whole-grain-frozen-cooked-21604.txt 1 piece 4" x 6" = 133g * School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen (21149) School-Lunch-pizza-TONYS-Breakfast-Pizza-Sausage-frozen-21149.txt 1 piece 3.2 oz = 91g * School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen (21147) School-Lunch-pizza-TONYS-SMARTPIZZA-Whole-Grain-4x6-Cheese-Pizza-5050-Cheese-frozen-21147.txt 1 piece 4" x 6" = 130g * School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen (21148) School-Lunch-pizza-TONYS-SMARTPIZZA-Whole-Grain-4x6-Pepperoni-Pizza-5050-Cheese-frozen-21148.txt 1 piece 4"x6" = 127g * Scrapple, pork (07951) Scrapple-pork-07951.txt 1 cubic inch = 17g 1 oz cooked = 25g 2 oz = 56g * Sea cucumber, yane (Alaska Native) (35070) Sea-cucumber-yane-Alaska-Native-35070.txt * Sea lion, Steller, fat (Alaska Native) (35231) Sea-lion-Steller-fat-Alaska-Native-35231.txt * Sea lion, Steller, heart (Alaska Native) (35228) Sea-lion-Steller-heart-Alaska-Native-35228.txt * Sea lion, Steller, kidney (Alaska Native) (35227) Sea-lion-Steller-kidney-Alaska-Native-35227.txt * Sea lion, Steller, liver (Alaska Native) (35226) Sea-lion-Steller-liver-Alaska-Native-35226.txt * Sea lion, Steller, meat (Alaska Native) (35229) Sea-lion-Steller-meat-Alaska-Native-35229.txt * Sea lion, Steller, meat with fat (Alaska Native) (35230) Sea-lion-Steller-meat-with-fat-Alaska-Native-35230.txt * Seal, bearded (Oogruk), meat, dried (Alaska Native) (35055) Seal-bearded-Oogruk-meat-dried-Alaska-Native-35055.txt * Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (35164) Seal-bearded-Oogruk-meat-dried-in-oil-Alaska-Native-35164.txt * Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) (35170) Seal-bearded-Oogruk-meat-low-quadrant-raw-Alaska-Native-35170.txt * Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (35175) Seal-bearded-Oogruk-meat-partially-dried-Alaska-Native-35175.txt * Seal, bearded (Oogruk), meat, raw (Alaska Native) (35056) Seal-bearded-Oogruk-meat-raw-Alaska-Native-35056.txt * Seal, ringed, liver (Alaska Native) (35072) Seal-ringed-liver-Alaska-Native-35072.txt * Seal, ringed, meat (Alaska Native) (35071) Seal-ringed-meat-Alaska-Native-35071.txt * Seasoning mix, dry, chili, original (02076) Seasoning-mix-dry-chili-original-02076.txt 1.33 tbsp = 9g * Seasoning mix, dry, sazon, coriander & annatto (02074) Seasoning-mix-dry-sazon-coriander--annatto-02074.txt 0.25 tsp = 1g * Seasoning mix, dry, taco, original (02075) Seasoning-mix-dry-taco-original-02075.txt 2 tsp = 5.70g * Seaweed, agar, dried (11663) Seaweed-agar-dried-11663.txt * Seaweed, agar, raw (11442) Seaweed-agar-raw-11442.txt 2 tbsp (1/8 cup) = 10g * Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry (31019) Seaweed-Canadian-Cultivated-EMITSUNOMATA-dry-31019.txt 0.25 cup = 5g * Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated (31020) Seaweed-Canadian-Cultivated-EMITSUNOMATA-rehydrated-31020.txt 0.25 cup = 25g * Seaweed, irishmoss, raw (11444) Seaweed-irishmoss-raw-11444.txt 2 tbsp (1/8 cup) = 10g * Seaweed, kelp, raw (11445) Seaweed-kelp-raw-11445.txt 2 tbsp (1/8 cup) = 10g * Seaweed, laver, raw (11446) Seaweed-laver-raw-11446.txt 10 sheets = 26g 2 tbsp (1/8 cup) = 10g * Seaweed, spirulina, dried (11667) Seaweed-spirulina-dried-11667.txt 1 cup = 112g 1 tablespoon = 7g * Seaweed, spirulina, raw (11666) Seaweed-spirulina-raw-11666.txt * Seaweed, wakame, raw (11669) Seaweed-wakame-raw-11669.txt 2 tbsp (1/8 cup) = 10g * Seeds, breadfruit seeds, boiled (12003) Seeds-breadfruit-seeds-boiled-12003.txt 1 oz = 28.35g * Seeds, breadfruit seeds, raw (12001) Seeds-breadfruit-seeds-raw-12001.txt 1 oz = 28.35g * Seeds, breadfruit seeds, roasted (12158) Seeds-breadfruit-seeds-roasted-12158.txt 1 oz = 28.35g * Seeds, breadnut tree seeds, dried (12005) Seeds-breadnut-tree-seeds-dried-12005.txt 1 cup = 160g 1 oz = 28.35g * Seeds, breadnut tree seeds, raw (12004) Seeds-breadnut-tree-seeds-raw-12004.txt 1 oz (8-14 seeds) = 28.35g * Seeds, chia seeds, dried (12006) Seeds-chia-seeds-dried-12006.txt 1 oz = 28.35g * Seeds, cottonseed flour, low fat (glandless) (12008) Seeds-cottonseed-flour-low-fat-glandless-12008.txt 1 oz = 28.35g * Seeds, cottonseed flour, partially defatted (glandless) (12007) Seeds-cottonseed-flour-partially-defatted-glandless-12007.txt 1 cup = 94g 1 tbsp = 5g * Seeds, cottonseed kernels, roasted (glandless) (12160) Seeds-cottonseed-kernels-roasted-glandless-12160.txt 1 cup = 149g 1 tbsp = 10g * Seeds, cottonseed meal, partially defatted (glandless) (12011) Seeds-cottonseed-meal-partially-defatted-glandless-12011.txt 1 oz = 28.35g * Seeds, flaxseed (12220) Seeds-flaxseed-12220.txt 1 tbsp, whole = 10.30g 1 cup, whole = 168g 1 tbsp, ground = 7g 1 tsp, whole = 3.40g 1 tsp, ground = 2.50g * Seeds, hemp seed, hulled (12012) Seeds-hemp-seed-hulled-12012.txt 3 tbsp = 30g * Seeds, lotus seeds, dried (12013) Seeds-lotus-seeds-dried-12013.txt 1 cup = 32g 1 oz (42 medium seeds) = 28.35g * Seeds, lotus seeds, raw (12205) Seeds-lotus-seeds-raw-12205.txt 1 oz = 28.35g * Seeds, pumpkin and squash seed kernels, dried (12014) Seeds-pumpkin-and-squash-seed-kernels-dried-12014.txt 1 cup = 129g 1 oz = 28.35g * Seeds, pumpkin and squash seed kernels, roasted, with salt added (12516) Seeds-pumpkin-and-squash-seed-kernels-roasted-with-salt-added-12516.txt 1 cup = 118g 1 oz = 28.35g * Seeds, pumpkin and squash seed kernels, roasted, without salt (12016) Seeds-pumpkin-and-squash-seed-kernels-roasted-without-salt-12016.txt 1 cup = 118g 1 oz = 28.35g * Seeds, pumpkin and squash seeds, whole, roasted, with salt added (12663) Seeds-pumpkin-and-squash-seeds-whole-roasted-with-salt-added-12663.txt 1 cup = 64g 1 oz (85 seeds) = 28.35g * Seeds, pumpkin and squash seeds, whole, roasted, without salt (12163) Seeds-pumpkin-and-squash-seeds-whole-roasted-without-salt-12163.txt 1 cup = 64g 1 oz (85 seeds) = 28.35g * Seeds, safflower seed kernels, dried (12021) Seeds-safflower-seed-kernels-dried-12021.txt 1 oz = 28.35g * Seeds, safflower seed meal, partially defatted (12022) Seeds-safflower-seed-meal-partially-defatted-12022.txt 1 oz = 28.35g * Seeds, sesame butter, paste (12169) Seeds-sesame-butter-paste-12169.txt 1 tbsp = 16g * Seeds, sesame butter, tahini, from raw and stone ground kernels (12198) Seeds-sesame-butter-tahini-from-raw-and-stone-ground-kernels-12198.txt 1 tbsp = 15g 1 oz = 28.35g * Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) (12166) Seeds-sesame-butter-tahini-from-roasted-and-toasted-kernels-most-common-type-12166.txt 1 tbsp = 15g 1 oz = 28.35g * Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (12171) Seeds-sesame-butter-tahini-from-unroasted-kernels-nonchemically-removed-seed-coat-12171.txt 1 tbsp = 14g 1 oz = 28.35g * Seeds, sesame butter, tahini, type of kernels unspecified (12698) Seeds-sesame-butter-tahini-type-of-kernels-unspecified-12698.txt 1 tbsp = 15g * Seeds, sesame flour, high-fat (12170) Seeds-sesame-flour-highfat-12170.txt 1 oz = 28.35g * Seeds, sesame flour, low-fat (12033) Seeds-sesame-flour-lowfat-12033.txt 1 oz = 28.35g * Seeds, sesame flour, partially defatted (12032) Seeds-sesame-flour-partially-defatted-12032.txt 1 oz = 28.35g * Seeds, sesame meal, partially defatted (12034) Seeds-sesame-meal-partially-defatted-12034.txt 1 oz = 28.35g * Seeds, sesame seed kernels, dried (decorticated) (12201) Seeds-sesame-seed-kernels-dried-decorticated-12201.txt 1 cup = 150g 1 tbsp = 8g 1 tsp = 2.70g * Seeds, sesame seed kernels, toasted, with salt added (decorticated) (12529) Seeds-sesame-seed-kernels-toasted-with-salt-added-decorticated-12529.txt 1 cup = 128g 1 oz = 28.35g * Seeds, sesame seed kernels, toasted, without salt added (decorticated) (12029) Seeds-sesame-seed-kernels-toasted-without-salt-added-decorticated-12029.txt 1 cup = 128g 1 oz = 28.35g * Seeds, sesame seeds, whole, dried (12023) Seeds-sesame-seeds-whole-dried-12023.txt 1 cup = 144g 1 tbsp = 9g * Seeds, sesame seeds, whole, roasted and toasted (12024) Seeds-sesame-seeds-whole-roasted-and-toasted-12024.txt 1 oz = 28.35g * Seeds, sisymbrium sp. seeds, whole, dried (12193) Seeds-sisymbrium-sp-seeds-whole-dried-12193.txt 1 cup = 74g 1 oz = 28.35g * Seeds, sunflower seed butter, with salt added (12540) Seeds-sunflower-seed-butter-with-salt-added--12540.txt 1 tbsp = 16g 1 oz = 28.35g * Seeds, sunflower seed butter, without salt (12040) Seeds-sunflower-seed-butter-without-salt-12040.txt 1 tbsp = 16g 1 oz = 28.35g * Seeds, sunflower seed flour, partially defatted (12041) Seeds-sunflower-seed-flour-partially-defatted-12041.txt 1 cup = 64g 1 tbsp = 4g * Seeds, sunflower seed kernels from shell, dry roasted, with salt added (12536) Seeds-sunflower-seed-kernels-from-shell-dry-roasted-with-salt-added-12536.txt 1 cup = 128g 1 oz = 28.35g 1 package (1.875 oz) yields = 27g * Seeds, sunflower seed kernels, dried (12036) Seeds-sunflower-seed-kernels-dried-12036.txt 1 cup, with hulls, edible yield = 46g 1 cup = 140g * Seeds, sunflower seed kernels, dry roasted, with salt added (12537) Seeds-sunflower-seed-kernels-dry-roasted-with-salt-added-12537.txt 1 cup = 128g 1 oz = 28.35g * Seeds, sunflower seed kernels, dry roasted, without salt (12037) Seeds-sunflower-seed-kernels-dry-roasted-without-salt-12037.txt 1 cup = 128g 1 oz = 28.35g * Seeds, sunflower seed kernels, oil roasted, with salt added (12538) Seeds-sunflower-seed-kernels-oil-roasted-with-salt-added-12538.txt 1 cup = 135g 1 oz = 28.35g * Seeds, sunflower seed kernels, oil roasted, without salt (12038) Seeds-sunflower-seed-kernels-oil-roasted-without-salt-12038.txt 1 cup = 135g 1 oz = 28.35g * Seeds, sunflower seed kernels, toasted, with salt added (12539) Seeds-sunflower-seed-kernels-toasted-with-salt-added-12539.txt 1 cup = 134g 1 oz = 28.35g * Seeds, sunflower seed kernels, toasted, without salt (12039) Seeds-sunflower-seed-kernels-toasted-without-salt-12039.txt 1 cup = 134g 1 oz = 28.35g * Seeds, watermelon seed kernels, dried (12174) Seeds-watermelon-seed-kernels-dried-12174.txt 1 cup = 108g 1 oz = 28.35g * Semolina, enriched (20066) Semolina-enriched-20066.txt 1 cup = 167g * Semolina, unenriched (20466) Semolina-unenriched-20466.txt 1 cup = 167g * Sesbania flower, cooked, steamed, with salt (11922) Sesbania-flower-cooked-steamed-with-salt-11922.txt 1 cup = 104g * Sesbania flower, cooked, steamed, without salt (11448) Sesbania-flower-cooked-steamed-without-salt-11448.txt 1 cup = 104g * Sesbania flower, raw (11447) Sesbania-flower-raw-11447.txt 1 flower = 3g 1 cup flowers = 20g * Shake, fast food, vanilla (14347) Shake-fast-food-vanilla-14347.txt 1 fl oz = 20.80g 1 cup (8 fl oz) = 166g 1 milkshake (10 fl oz) = 208g 1 small McDonald's shake (12 fl oz) = 250g 1 medium McDonald's shake (16 fl oz) = 333g 1 large McDonald's shake (22 fl oz) = 458g * Shallots, freeze-dried (11640) Shallots-freezedried-11640.txt 1 tbsp = 0.90g 0.25 cup = 3.60g * Shallots, raw (11677) Shallots-raw-11677.txt 1 tbsp chopped = 10g * Sherbet, orange (19097) Sherbet-orange-19097.txt 0.50 cup (4 fl oz) = 74g 1 bar (2.75 fl oz) = 66g * Shortening bread, soybean (hydrogenated) and cottonseed (04546) Shortening-bread-soybean-hydrogenated-and-cottonseed-04546.txt 1 tablespoon = 12.80g 1 cup = 205g * Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) (04548) Shortening-cake-mix-soybean-hydrogenated-and-cottonseed-hydrogenated-04548.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) (04551) Shortening-confectionery-coconut-hydrogenated-and-or-palm-kernel-hydrogenated-04551.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening frying (heavy duty), beef tallow and cottonseed (04550) Shortening-frying-heavy-duty-beef-tallow-and-cottonseed-04550.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening frying (heavy duty), palm (hydrogenated) (04556) Shortening-frying-heavy-duty-palm-hydrogenated-04556.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) (04560) Shortening-frying-heavy-duty-soybean-hydrogenated-linoleic-less-than-1-04560.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening household soybean (hydrogenated) and palm (04559) Shortening-household-soybean-hydrogenated-and-palm-04559.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening industrial, lard and vegetable oil (04549) Shortening-industrial-lard-and-vegetable-oil-04549.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening industrial, soybean (hydrogenated) and cottonseed (04554) Shortening-industrial-soybean-hydrogenated-and-cottonseed-04554.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, confectionery, fractionated palm (04570) Shortening-confectionery-fractionated-palm-04570.txt 1 tbsp = 13.60g 1 cup = 218g * Shortening, household, lard and vegetable oil (04544) Shortening-household-lard-and-vegetable-oil-04544.txt 1 tablespoon = 12.80g 1 cup = 205g * Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) (04031) Shortening-household-soybean-partially-hydrogenatedcottonseed-partially-hydrogenated-04031.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, industrial, soy (partially hydrogenated ) and corn for frying (04666) Shortening-industrial-soy-partially-hydrogenated--and-corn-for-frying-04666.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, industrial, soy (partially hydrogenated ) for baking and confections (04667) Shortening-industrial-soy-partially-hydrogenated--for-baking-and-confections-04667.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (04649) Shortening-industrial-soy-partially-hydrogenated-pourable-liquid-fry-shortening-04649.txt 1 tbsp = 13.60g 1 cup = 218g 1 tsp = 4.50g * Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) (04595) Shortening-multipurpose-soybean-hydrogenated-and-palm-hydrogenated-04595.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (04587) Shortening-special-purpose-for-baking-soybean-hydrogenated-palm-and-cottonseed-04587.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, special purpose for cakes and frostings, soybean (hydrogenated) (04586) Shortening-special-purpose-for-cakes-and-frostings-soybean-hydrogenated-04586.txt 1 tbsp = 12.80g 1 cup = 205g * Shortening, vegetable, household, composite (04615) Shortening-vegetable-household-composite-04615.txt 1 tbsp = 12.80g 1 cup = 205g * SILK Banana-Strawberry soy yogurt (16259) SILK-BananaStrawberry-soy-yogurt-16259.txt 1 container = 170g * SILK Black Cherry soy yogurt (16256) SILK-Black-Cherry-soy-yogurt-16256.txt 1 container = 170g * SILK Blueberry soy yogurt (16257) SILK-Blueberry-soy-yogurt-16257.txt 1 container = 170g * SILK Chai, soymilk (16247) SILK-Chai-soymilk-16247.txt 1 cup = 243g * SILK Chocolate, soymilk (16237) SILK-Chocolate-soymilk-16237.txt 1 cup = 243g * SILK Coffee, soymilk (16249) SILK-Coffee-soymilk-16249.txt 1 cup = 243g * SILK French Vanilla Creamer (16261) SILK-French-Vanilla-Creamer-16261.txt 1 tbsp = 15g * SILK Hazelnut Creamer (16262) SILK-Hazelnut-Creamer-16262.txt 1 tbsp = 15g * SILK Key Lime soy yogurt (16258) SILK-Key-Lime-soy-yogurt-16258.txt 1 container = 170g * SILK Light Chocolate, soymilk (16240) SILK-Light-Chocolate-soymilk-16240.txt 1 cup = 243g * SILK Light Plain, soymilk (16238) SILK-Light-Plain-soymilk-16238.txt 1 cup = 243g * SILK Light Vanilla, soymilk (16239) SILK-Light-Vanilla-soymilk-16239.txt 1 cup = 243g * SILK Mocha, soymilk (16248) SILK-Mocha-soymilk-16248.txt 1 cup = 243g * SILK Nog, soymilk (16246) SILK-Nog-soymilk-16246.txt 0.50 cup = 122g * SILK Original Creamer (16260) SILK-Original-Creamer-16260.txt 1 tbsp = 15g * SILK Peach soy yogurt (16255) SILK-Peach-soy-yogurt-16255.txt 1 container = 170g * SILK Plain soy yogurt (16252) SILK-Plain-soy-yogurt-16252.txt 1 container = 227g * SILK Plain, soymilk (16235) SILK-Plain-soymilk-16235.txt 1 cup = 243g * SILK Plus Fiber, soymilk (16243) SILK-Plus-Fiber-soymilk-16243.txt 1 cup = 243g * SILK Plus for Bone Health, soymilk (16242) SILK-Plus-for-Bone-Health-soymilk-16242.txt 1 cup = 243g * SILK Plus Omega-3 DHA, soymilk (16241) SILK-Plus-Omega3-DHA-soymilk-16241.txt 1 cup = 243g * SILK Raspberry soy yogurt (16254) SILK-Raspberry-soy-yogurt-16254.txt 1 container = 170g * SILK Strawberry soy yogurt (16253) SILK-Strawberry-soy-yogurt-16253.txt 1 container = 170g * SILK Unsweetened, soymilk (16244) SILK-Unsweetened-soymilk-16244.txt 1 cup = 243g * SILK Vanilla soy yogurt (family size) (16250) SILK-Vanilla-soy-yogurt-family-size-16250.txt 1 container = 227g * SILK Vanilla soy yogurt (single serving size) (16251) SILK-Vanilla-soy-yogurt-single-serving-size-16251.txt 1 container = 170g * SILK Vanilla, soymilk (16236) SILK-Vanilla-soymilk-16236.txt 1 cup = 243g * SILK Very Vanilla, soymilk (16245) SILK-Very-Vanilla-soymilk-16245.txt 1 cup = 243g * SMART SOUP, French Lentil (06620) SMART-SOUP-French-Lentil-06620.txt 10 oz 1 pouch = 283g * SMART SOUP, Greek Minestrone (06621) SMART-SOUP-Greek-Minestrone-06621.txt 10 oz 1 pouch = 283g * SMART SOUP, Indian Bean Masala (06622) SMART-SOUP-Indian-Bean-Masala-06622.txt 10 oz 1 pouch = 283g * SMART SOUP, Moroccan Chick Pea (06623) SMART-SOUP-Moroccan-Chick-Pea-06623.txt 10 oz 1 pouch = 283g * SMART SOUP, Santa Fe Corn Chowder (06619) SMART-SOUP-Santa-Fe-Corn-Chowder-06619.txt 10 oz 1 pouch = 283g * SMART SOUP, Thai Coconut Curry (06624) SMART-SOUP-Thai-Coconut-Curry-06624.txt 10 oz 1 pouch = 283g * SMART SOUP, Vietnamese Carrot Lemongrass (06625) SMART-SOUP-Vietnamese-Carrot-Lemongrass-06625.txt 10 oz 1 pouch = 283g * Smelt, dried (Alaska Native) (35184) Smelt-dried-Alaska-Native-35184.txt * Snack, BALANCE, original bar (25068) Snack-BALANCE-original-bar-25068.txt 1 serving = 50g * Snack, Mixed Berry Bar (25062) Snack-Mixed-Berry-Bar-25062.txt 1 bar = 38g * Snack, potato chips, made from dried potatoes, plain (19410) Snack-potato-chips-made-from-dried-potatoes-plain-19410.txt 1 oz = 28g 16 chips = 26g 1 oz = 28.35g 1 can (7 oz) = 198g * Snack, Pretzel, hard chocolate coated (25060) Snack-Pretzel-hard-chocolate-coated-25060.txt 1 serving = 28g * Snacks, bagel chips, plain (25046) Snacks-bagel-chips-plain-25046.txt 1 oz = 28.35g 1 bag = 175g 6 piece chips = 28g * Snacks, banana chips (19400) Snacks-banana-chips-19400.txt 1 oz = 28.35g 3 oz = 85g 1.50 oz = 42g * Snacks, beef jerky, chopped and formed (19002) Snacks-beef-jerky-chopped-and-formed-19002.txt 1 oz = 28.35g 1 piece, large = 20g 1 oz = 28.35g * Snacks, beef sticks, smoked (19407) Snacks-beef-sticks-smoked-19407.txt 1 oz = 28.35g 1 stick = 20g * Snacks, brown rice chips (25059) Snacks-brown-rice-chips-25059.txt 1 cake = 9g 2 cakes = 18g * Snacks, candy bits, yogurt covered with vitamin C (25043) Snacks-candy-bits-yogurt-covered-with-vitamin-C-25043.txt 1 package = 20g * Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C (25003) Snacks-candy-rolls-yogurtcovered-fruit-flavored-with-high-vitamin-C-25003.txt 1 Roll = 23g * Snacks, CLIF BAR, mixed flavors (25051) Snacks-CLIF-BAR-mixed-flavors-25051.txt 1 bar = 68g * Snacks, corn cakes (19419) Snacks-corn-cakes-19419.txt 1 cake = 9g 2 cakes = 18g * Snacks, corn cakes, very low sodium (19800) Snacks-corn-cakes-very-low-sodium-19800.txt 1 cake = 9g 2 cakes = 18g * Snacks, corn-based, extruded, chips, barbecue-flavor (19004) Snacks-cornbased-extruded-chips-barbecueflavor-19004.txt 1 oz = 28.35g 1 bag (7 oz) = 198g * Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour (19804) Snacks-cornbased-extruded-chips-barbecueflavor-made-with-enriched-masa-flour-19804.txt 1 oz = 28.35g * Snacks, corn-based, extruded, chips, plain (19003) Snacks-cornbased-extruded-chips-plain-19003.txt 1 oz = 28g 1 oz = 28.35g 1 bag (7 oz) = 198g * Snacks, corn-based, extruded, chips, unsalted (43447) Snacks-cornbased-extruded-chips-unsalted-43447.txt 1 cup, crushed = 88g 1 bag, single serving = 28g 10 chips = 18g * Snacks, corn-based, extruded, cones, plain (19005) Snacks-cornbased-extruded-cones-plain-19005.txt 1 oz = 28.35g * Snacks, corn-based, extruded, onion-flavor (19007) Snacks-cornbased-extruded-onionflavor-19007.txt 1 oz = 28.35g 2 oz = 57g * Snacks, corn-based, extruded, puffs or twists, cheese-flavor (19008) Snacks-cornbased-extruded-puffs-or-twists-cheeseflavor-19008.txt 1 oz crunchy (about 21 pieces) = 28.35g 1 oz puffs (about 13 pieces) = 28.35g * Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (19802) Snacks-cornbased-extruded-puffs-or-twists-cheeseflavor-unenriched-19802.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, cornnuts, barbecue-flavor (19401) Snacks-cornnuts-barbecueflavor-19401.txt 1 oz = 28.35g 2 oz = 57g * Snacks, crisped rice bar, almond (19403) Snacks-crisped-rice-bar-almond-19403.txt 1 bar (1 oz) = 28g * Snacks, crisped rice bar, chocolate chip (19010) Snacks-crisped-rice-bar-chocolate-chip-19010.txt 1 bar (1 oz) = 28g * Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E (19272) Snacks-FARLEY-CANDY-FARLEY-Fruit-Snacks-with-vitamins-A-C-and-E-19272.txt 1 pouch = 26g * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor (25023) Snacks-FRITOLAY-SUNCHIPS-Multigrain-Snack-Harvest-Cheddar-flavor-25023.txt 1 oz = 28.35g * Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor (25013) Snacks-FRITOLAY-SUNCHIPS-Multigrain-Snack-original-flavor-25013.txt 1 oz = 28.35g * Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor (25022) Snacks-FRITOLAY-SUNCHIPS-multigrain-French-onion-flavor-25022.txt 1 oz = 28.35g * Snacks, fruit leather, pieces (19013) Snacks-fruit-leather-pieces-19013.txt 1 oz = 28.35g 1 package = 27g 1 packet (.75 oz) = 21g * Snacks, fruit leather, pieces, with vitamin C (19274) Snacks-fruit-leather-pieces-with-vitamin-C-19274.txt 1 serving = 21g 1 packet = 14.20g * Snacks, fruit leather, rolls (19014) Snacks-fruit-leather-rolls-19014.txt 1 large = 21g 1 small = 14g * Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C (19269) Snacks-GENERAL-MILLS-BETTY-CROCKER-Fruit-Roll-Ups-berry-flavored-with-vitamin-C-19269.txt 2 rolls = 28g * Snacks, granola bar, chewy, reduced sugar, all flavors (25035) Snacks-granola-bar-chewy-reduced-sugar-all-flavors-25035.txt 1 bar = 24g * Snacks, granola bar, fruit-filled, nonfat (19435) Snacks-granola-bar-fruitfilled-nonfat-19435.txt * Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut (25053) Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-SWEETSALTY-NUT-peanut-25053.txt 1 bar = 35g * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX (25055) Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-CHEWY-TRAIL-MIX-25055.txt 1 bar = 35g * Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating (25054) Snacks-granola-bar-GENERAL-MILLS-NATURE-VALLEY-with-yogurt-coating-25054.txt 1 bar = 35g * Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (25032) Snacks-granola-bar-KASHI-GOLEAN-chewy-mixed-flavors-25032.txt 1 bar = 78g * Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (25034) Snacks-granola-bar-KASHI-GOLEAN-crunchy-mixed-flavors-25034.txt 1 bar = 47g * Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors (25033) Snacks-granola-bar-KASHI-TLC-Bar-chewy-mixed-flavors-25033.txt 1 bar = 35g * Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors (25041) Snacks-granola-bar-KASHI-TLC-Bar-crunchy-mixed-flavors-25041.txt 2 bar = 40g 1 bar = 20g * Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar (25052) Snacks-granola-bar-QUAKER-chewy-90-Calorie-Bar-25052.txt 1 bar = 24g * Snacks, granola bar, QUAKER, DIPPS, all flavors (25056) Snacks-granola-bar-QUAKER-DIPPS-all-flavors-25056.txt 1 bar = 31g * Snacks, granola bar, with coconut, chocolate coated (42272) Snacks-granola-bar-with-coconut-chocolate-coated-42272.txt 1 oz = 28.35g * Snacks, granola bars, hard, almond (19016) Snacks-granola-bars-hard-almond-19016.txt 1 oz = 28.35g 1 bar = 24g * Snacks, granola bars, hard, chocolate chip (19017) Snacks-granola-bars-hard-chocolate-chip-19017.txt 1 oz = 28.35g 1 bar = 24g * Snacks, granola bars, hard, peanut butter (19420) Snacks-granola-bars-hard-peanut-butter-19420.txt 1 oz = 28.35g 1 bar = 24g * Snacks, granola bars, hard, plain (19015) Snacks-granola-bars-hard-plain-19015.txt 1 bar = 21g 1 bar (1 oz) = 28g 1 bar = 25g * Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors (25039) Snacks-granola-bars-QUAKER-OATMEAL-TO-GO-all-flavors-25039.txt 1 bar = 60g * Snacks, granola bars, soft, almond, confectioners coating (25038) Snacks-granola-bars-soft-almond-confectioners-coating-25038.txt 1 bar = 35g * Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip (19024) Snacks-granola-bars-soft-coated-milk-chocolate-coating-chocolate-chip-19024.txt 1 bar (1.25 oz) = 35g 1 bar (1 oz) = 28g * Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter (19026) Snacks-granola-bars-soft-coated-milk-chocolate-coating-peanut-butter-19026.txt 1 oz = 28.35g 1 bar = 37g * Snacks, granola bars, soft, uncoated, chocolate chip (19404) Snacks-granola-bars-soft-uncoated-chocolate-chip-19404.txt 1 bar (1.5 oz) = 43g 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow (19405) Snacks-granola-bars-soft-uncoated-chocolate-chip-graham-and-marshmallow-19405.txt 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, nut and raisin (19406) Snacks-granola-bars-soft-uncoated-nut-and-raisin-19406.txt 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, peanut butter (19021) Snacks-granola-bars-soft-uncoated-peanut-butter-19021.txt 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip (19027) Snacks-granola-bars-soft-uncoated-peanut-butter-and-chocolate-chip-19027.txt 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, plain (19020) Snacks-granola-bars-soft-uncoated-plain-19020.txt 1 bar (1 oz) = 28g * Snacks, granola bars, soft, uncoated, raisin (19022) Snacks-granola-bars-soft-uncoated-raisin-19022.txt 1 bar (1.5 oz) = 43g 1 bar (1 oz) = 28g * Snacks, granola bites, mixed flavors (25036) Snacks-granola-bites-mixed-flavors-25036.txt 1 package = 20g * Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar (19439) Snacks-KELLOGG-KELLOGGS-Low-Fat-Granola-Bar-Crunchy-AlmondBrown-Sugar-19439.txt 1 bar = 37g * Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares (19438) Snacks-KELLOGG-KELLOGGS-RICE-KRISPIES-TREATS-Squares-19438.txt 1 serving = 22g * Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit (19441) Snacks-KELLOGG-KELLOGGS-NUTRIGRAIN-Cereal-Bars-fruit-19441.txt 1 bar = 37g 1 bar = 37g 1 bar = 38g * Snacks, KRAFT, CORNNUTS, plain (19009) Snacks-KRAFT-CORNNUTS-plain-19009.txt 1 oz = 28.35g 2 oz = 57g 1 cup = 85g * Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel (19049) Snacks-MM-MARS-COMBOS-Snacks-Cheddar-Cheese-Pretzel-19049.txt 1 oz = 28.35g 10 pieces = 30g * Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip (19440) Snacks-MM-MARS-KUDOS-Whole-Grain-Bar-chocolate-chip-19440.txt 1 bar = 28g * Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate (25009) Snacks-MM-MARS-KUDOS-Whole-Grain-Bar-MMs-milk-chocolate-25009.txt 1 bar = 24g * Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter (25007) Snacks-MM-MARS-KUDOS-Whole-Grain-Bars-peanut-butter-25007.txt 1 bar = 28g * Snacks, NUTRI-GRAIN FRUIT AND NUT BAR (25048) Snacks-NUTRIGRAIN-FRUIT-AND-NUT-BAR-25048.txt 1 bar = 32g * Snacks, oriental mix, rice-based (19031) Snacks-oriental-mix-ricebased-19031.txt 1 oz = 28.35g 2 oz = 57g * Snacks, peas, roasted, wasabi-flavored (25066) Snacks-peas-roasted-wasabiflavored-25066.txt 1 serving = 28g * Snacks, pita chips, salted (25037) Snacks-pita-chips-salted-25037.txt 1 oz = 28.35g 1 bag = 262g * Snacks, plantain chips, salted (25027) Snacks-plantain-chips-salted-25027.txt 1 oz = 28.35g * Snacks, popcorn, air-popped (19034) Snacks-popcorn-airpopped-19034.txt 1 cup = 8g 1 oz = 28.35g * Snacks, popcorn, air-popped (Unsalted) (19806) Snacks-popcorn-airpopped-Unsalted-19806.txt 1 cup = 8g 1 oz = 28.35g * Snacks, popcorn, cakes (19036) Snacks-popcorn-cakes-19036.txt 1 cake = 10g 2 cakes = 20g * Snacks, popcorn, caramel-coated, with peanuts (19038) Snacks-popcorn-caramelcoated-with-peanuts-19038.txt 1 oz (approx 2/3 cup) = 28.35g 2 oz = 57g * Snacks, popcorn, caramel-coated, without peanuts (19039) Snacks-popcorn-caramelcoated-without-peanuts-19039.txt 1 oz = 28.35g * Snacks, popcorn, cheese-flavor (19040) Snacks-popcorn-cheeseflavor-19040.txt 1 cup = 11g 1 oz = 28.35g * Snacks, popcorn, home-prepared, oil-popped, unsalted (42259) Snacks-popcorn-homeprepared-oilpopped-unsalted-42259.txt 1 cup = 8g 1 oz = 28.35g * Snacks, popcorn, microwave, 94% fat free (25000) Snacks-popcorn-microwave-94-fat-free-25000.txt 1 oz = 28.35g * Snacks, popcorn, microwave, low fat (25001) Snacks-popcorn-microwave-low-fat-25001.txt 1 oz = 28.35g * Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil (25014) Snacks-popcorn-microwave-regular-butter-flavor-made-with-partially-hydrogenated-oil-25014.txt 1 cup = 7.90g 1 bag = 87g * Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat (19035) Snacks-popcorn-oilpopped-microwave-regular-flavor-no-trans-fat-19035.txt 1 cup = 11g 1 oz = 28.35g * Snacks, popcorn, oil-popped, white popcorn, salt added (19807) Snacks-popcorn-oilpopped-white-popcorn-salt-added-19807.txt 1 cup = 11g 1 oz = 28.35g * Snacks, pork skins, barbecue-flavor (19408) Snacks-pork-skins-barbecueflavor-19408.txt 1 oz = 28.35g 0.50 oz = 14.20g * Snacks, pork skins, plain (19041) Snacks-pork-skins-plain-19041.txt 1 oz = 28.35g 0.50 oz = 14.20g * Snacks, potato chips, barbecue-flavor (19042) Snacks-potato-chips-barbecueflavor-19042.txt 1 oz = 28.35g 1 bag (7 oz) = 198g * Snacks, potato chips, cheese-flavor (19421) Snacks-potato-chips-cheeseflavor-19421.txt 1 oz = 28.35g 1 bag (6 oz) = 170g * Snacks, potato chips, fat free, salted (19437) Snacks-potato-chips-fat-free-salted-19437.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, potato chips, fat-free, made with olestra (19423) Snacks-potato-chips-fatfree-made-with-olestra-19423.txt 1 oz = 28.35g * Snacks, potato chips, lightly salted (25064) Snacks-potato-chips-lightly-salted-25064.txt 23 pieces = 28g 1 bag = 227g * Snacks, potato chips, made from dried potatoes (preformed), multigrain (25063) Snacks-potato-chips-made-from-dried-potatoes-preformed-multigrain-25063.txt 1 oz = 28.35g 16.50 pieces average = 28g * Snacks, potato chips, made from dried potatoes, cheese-flavor (19412) Snacks-potato-chips-made-from-dried-potatoes-cheeseflavor-19412.txt 1 oz = 28.35g 1 can (6.25 oz) = 191g * Snacks, potato chips, made from dried potatoes, fat-free, made with olestra (19445) Snacks-potato-chips-made-from-dried-potatoes-fatfree-made-with-olestra-19445.txt 1 oz = 28.35g * Snacks, potato chips, made from dried potatoes, reduced fat (19045) Snacks-potato-chips-made-from-dried-potatoes-reduced-fat-19045.txt 1 oz = 28.35g 1 can (6 oz) = 170g * Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor (19046) Snacks-potato-chips-made-from-dried-potatoes-sourcream-and-onionflavor-19046.txt 1 oz = 28.35g 1 can (6.75 oz) = 198g * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted (19809) Snacks-potato-chips-plain-made-with-partially-hydrogenated-soybean-oil-salted-19809.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted (19810) Snacks-potato-chips-plain-made-with-partially-hydrogenated-soybean-oil-unsalted-19810.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, potato chips, plain, salted (19411) Snacks-potato-chips-plain-salted-19411.txt 1 oz = 28g 22 chips = 28g 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, potato chips, plain, unsalted (19811) Snacks-potato-chips-plain-unsalted-19811.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, potato chips, reduced fat (19422) Snacks-potato-chips-reduced-fat-19422.txt 1 oz = 28.35g 1 bag (6 oz) = 170g * Snacks, potato chips, sour-cream-and-onion-flavor (19043) Snacks-potato-chips-sourcreamandonionflavor-19043.txt 1 oz = 28.35g 1 bag (7 oz) = 198g * Snacks, potato chips, white, restructured, baked (42283) Snacks-potato-chips-white-restructured-baked-42283.txt 1 cup = 34g 10 chips = 12g * Snacks, potato sticks (19415) Snacks-potato-sticks-19415.txt 1 oz = 28.35g 0.50 cup = 18g * Snacks, Pretzels, gluten- free made with cornstarch and potato flour (25065) Snacks-Pretzels-gluten-free-made-with-cornstarch-and-potato-flour-25065.txt 1 serving = 30g * Snacks, pretzels, hard, confectioner's coating, chocolate-flavor (19048) Snacks-pretzels-hard-confectioners-coating-chocolateflavor-19048.txt 1 oz = 28.35g 1 pretzel = 11g * Snacks, pretzels, hard, plain, made with enriched flour, unsalted (19814) Snacks-pretzels-hard-plain-made-with-enriched-flour-unsalted-19814.txt 1 oz = 28.35g 10 twists = 60g * Snacks, pretzels, hard, plain, made with unenriched flour, salted (19812) Snacks-pretzels-hard-plain-made-with-unenriched-flour-salted-19812.txt 1 oz = 28.35g 10 twists = 60g * Snacks, pretzels, hard, plain, made with unenriched flour, unsalted (19813) Snacks-pretzels-hard-plain-made-with-unenriched-flour-unsalted-19813.txt 1 oz = 28.35g 10 twists = 60g * Snacks, pretzels, hard, plain, salted (19047) Snacks-pretzels-hard-plain-salted-19047.txt 1 oz = 28.35g 10 twists = 60g * Snacks, pretzels, hard, whole-wheat including both salted and unsalted (19050) Snacks-pretzels-hard-wholewheat-including-both-salted-and-unsalted-19050.txt 1 oz = 28.35g 2 oz = 57g * Snacks, rice cakes, brown rice, buckwheat (19052) Snacks-rice-cakes-brown-rice-buckwheat-19052.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, buckwheat, unsalted (19817) Snacks-rice-cakes-brown-rice-buckwheat-unsalted-19817.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, corn (19413) Snacks-rice-cakes-brown-rice-corn-19413.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, multigrain (19414) Snacks-rice-cakes-brown-rice-multigrain-19414.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, multigrain, unsalted (19818) Snacks-rice-cakes-brown-rice-multigrain-unsalted-19818.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, plain, unsalted (19816) Snacks-rice-cakes-brown-rice-plain-unsalted-19816.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, rye (19416) Snacks-rice-cakes-brown-rice-rye-19416.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, sesame seed (19053) Snacks-rice-cakes-brown-rice-sesame-seed-19053.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cakes, brown rice, sesame seed, unsalted (19819) Snacks-rice-cakes-brown-rice-sesame-seed-unsalted-19819.txt 1 cake = 9g 2 cakes = 18g * Snacks, rice cracker brown rice, plain (19051) Snacks-rice-cracker-brown-rice-plain-19051.txt 1 cake = 9g 2 cakes = 18g * Snacks, sesame sticks, wheat-based, salted (19418) Snacks-sesame-sticks-wheatbased-salted-19418.txt 1 oz = 28.35g 2 oz = 57g * Snacks, sesame sticks, wheat-based, unsalted (19820) Snacks-sesame-sticks-wheatbased-unsalted-19820.txt 1 oz = 28.35g 2 oz = 57g * Snacks, shrimp cracker (25070) Snacks-shrimp-cracker-25070.txt 1 serving = 28g * Snacks, soy chips or crisps, salted (25025) Snacks-soy-chips-or-crisps-salted-25025.txt 1 oz = 28.35g * Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E (19273) Snacks-SUNKIST-SUNKIST-Fruit-Roll-strawberry-with-vitamins-A-C-and-E-19273.txt 1 roll = 21g * Snacks, sweet potato chips, unsalted (25012) Snacks-sweet-potato-chips-unsalted-25012.txt 1 oz = 28.35g 1 Bag = 28g 1 package = 34g * Snacks, taro chips (19524) Snacks-taro-chips-19524.txt 1 oz = 28.35g 10 chips = 23g * Snacks, tortilla chips, light (baked with less oil) (43566) Snacks-tortilla-chips-light-baked-with-less-oil-43566.txt 1 cup, crushed = 63g 10 chips = 16g * Snacks, tortilla chips, low fat, made with olestra, nacho cheese (19444) Snacks-tortilla-chips-low-fat-made-with-olestra-nacho-cheese-19444.txt 1 oz = 28.35g * Snacks, tortilla chips, low fat, unsalted (19833) Snacks-tortilla-chips-low-fat-unsalted-19833.txt 1 oz = 28.35g * Snacks, tortilla chips, nacho cheese (19057) Snacks-tortilla-chips-nacho-cheese-19057.txt 1 oz = 28.35g * Snacks, tortilla chips, nacho-flavor, made with enriched masa flour (19857) Snacks-tortilla-chips-nachoflavor-made-with-enriched-masa-flour-19857.txt 1 oz = 28.35g * Snacks, tortilla chips, nacho-flavor, reduced fat (19424) Snacks-tortilla-chips-nachoflavor-reduced-fat-19424.txt 1 oz = 28.35g 1 bag (6 oz) = 170g * Snacks, tortilla chips, plain, white corn, salted (19056) Snacks-tortilla-chips-plain-white-corn-salted-19056.txt 1 oz = 28.35g 1 bag = 213g * Snacks, tortilla chips, ranch-flavor (19058) Snacks-tortilla-chips-ranchflavor-19058.txt 1 oz = 28.35g 1 bag (7 oz) = 198g * Snacks, tortilla chips, taco-flavor (19063) Snacks-tortilla-chips-tacoflavor-19063.txt 1 oz = 28.35g 1 bag (8 oz) = 227g * Snacks, tortilla chips, unsalted, white corn (43364) Snacks-tortilla-chips-unsalted-white-corn-43364.txt 1 cup = 26g 1 bag, single serving = 28g 10 chips = 18g * Snacks, trail mix, regular (19059) Snacks-trail-mix-regular-19059.txt 1 cup = 150g 1 oz = 28.35g 1.50 oz = 42g * Snacks, trail mix, regular, unsalted (19821) Snacks-trail-mix-regular-unsalted-19821.txt 1 cup = 150g 1 oz = 28.35g 1.50 oz = 42g * Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds (19062) Snacks-trail-mix-regular-with-chocolate-chips-salted-nuts-and-seeds-19062.txt 1 cup = 146g 1 oz = 28.35g 1.50 oz = 42g * Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (19822) Snacks-trail-mix-regular-with-chocolate-chips-unsalted-nuts-and-seeds-19822.txt 1 cup = 146g 1 oz = 28.35g 1.50 oz = 42g * Snacks, trail mix, tropical (19061) Snacks-trail-mix-tropical-19061.txt 1 cup = 140g 1 oz = 28.35g 1.50 oz = 42g * Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS (25030) Snacks-vegetable-chips-HAIN-CELESTIAL-GROUP-TERRA-CHIPS-25030.txt 1 oz = 28.35g * Snacks, vegetable chips, made from garden vegetables (25040) Snacks-vegetable-chips-made-from-garden-vegetables-25040.txt 1 oz = 28.35g * Snacks, yucca (cassava) chips, salted (25050) Snacks-yucca-cassava-chips-salted-25050.txt 1 oz = 28.35g 10 chips = 17g 1 bag = 105g * Sorghum flour, refined, unenriched (20650) Sorghum-flour-refined-unenriched-20650.txt 1 cup = 161g * Sorghum flour, whole-grain (20648) Sorghum-flour-wholegrain-20648.txt 1 cup = 121g * Sorghum grain (20067) Sorghum-grain-20067.txt 1 cup = 192g * Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve (06190) Soup-bean--ham-canned-reduced-sodium-prepared-with-water-or-readytoserve-06190.txt 1 cup = 245g * Soup, bean with bacon, condensed, single brand (06731) Soup-bean-with-bacon-condensed-single-brand-06731.txt 1 serving 1/2 cup = 128g * Soup, bean with frankfurters, canned, condensed (06006) Soup-bean-with-frankfurters-canned-condensed-06006.txt 1 cup (8 fl oz) = 263g 1 can (11.25 oz) = 319g * Soup, bean with frankfurters, canned, prepared with equal volume water (06406) Soup-bean-with-frankfurters-canned-prepared-with-equal-volume-water-06406.txt 1 cup (8 fl oz) = 250g 1 can (11.25 oz), prepared = 607g * Soup, bean with ham, canned, chunky, ready-to-serve (06007) Soup-bean-with-ham-canned-chunky-readytoserve-06007.txt 1 cup (8 fl oz) = 243g 1 can (19.25 oz) = 546g * Soup, bean with pork, canned, condensed (06004) Soup-bean-with-pork-canned-condensed-06004.txt 0.50 cup = 130g 1 can 11.5 oz = 326g * Soup, bean with pork, canned, prepared with equal volume water (06404) Soup-bean-with-pork-canned-prepared-with-equal-volume-water-06404.txt 1 serving 1 cup = 266g 1 fl oz = 33.30g * Soup, beef and mushroom, low sodium, chunk style (06978) Soup-beef-and-mushroom-low-sodium-chunk-style-06978.txt 1 cup = 251g * Soup, beef and vegetables, canned, ready-to-serve (06749) Soup-beef-and-vegetables-canned-readytoserve-06749.txt 1 cup = 250g 1 can = 528g * Soup, beef and vegetables, reduced sodium, canned, ready-to-serve (27045) Soup-beef-and-vegetables-reduced-sodium-canned-readytoserve-27045.txt 1 cup = 245g 1 can = 525g * Soup, beef barley, ready to serve (27062) Soup-beef-barley-ready-to-serve-27062.txt 1 cup = 208g 1 can = 527g * Soup, beef broth bouillon and consomme, canned, condensed (06032) Soup-beef-broth-bouillon-and-consomme-canned-condensed-06032.txt 0.50 cup = 124g 1 can (10.5 oz) = 310g * Soup, beef broth or bouillon canned, ready-to-serve (06008) Soup-beef-broth-or-bouillon-canned-readytoserve-06008.txt 1 cup = 240g 1 can 14.5 oz = 435g 1 container 32 oz = 960g * Soup, beef broth or bouillon, powder, dry (06075) Soup-beef-broth-or-bouillon-powder-dry-06075.txt 1 cube = 3.60g 1 packet = 6g * Soup, beef broth or bouillon, powder, prepared with water (06475) Soup-beef-broth-or-bouillon-powder-prepared-with-water-06475.txt 1 serving 1 cup = 240g 1 fl oz = 29.90g * Soup, beef broth, bouillon, consomme, prepared with equal volume water (06432) Soup-beef-broth-bouillon-consomme-prepared-with-equal-volume-water-06432.txt 1 cup (8 fl oz) = 241g 1 can (10.5 oz), prepared = 586g * Soup, beef broth, cubed, dry (06076) Soup-beef-broth-cubed-dry-06076.txt 1 cube = 3.60g * Soup, beef broth, cubed, prepared with water (06476) Soup-beef-broth-cubed-prepared-with-water-06476.txt 1 serving 1 cup = 240g 1 fl oz = 29.90g * Soup, beef broth, less/reduced sodium, ready to serve (06188) Soup-beef-broth-lessreduced-sodium-ready-to-serve-06188.txt 1 cup = 219g 1 can (14.5 oz) = 407g 1 carton (32 oz) = 923g * Soup, beef mushroom, canned, condensed (06147) Soup-beef-mushroom-canned-condensed-06147.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, beef mushroom, canned, prepared with equal volume water (06547) Soup-beef-mushroom-canned-prepared-with-equal-volume-water-06547.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, beef noodle, canned, condensed (06009) Soup-beef-noodle-canned-condensed-06009.txt 0.50 cup = 125g 1 can (10.75 oz) = 305g * Soup, beef noodle, canned, prepared with equal volume water (06409) Soup-beef-noodle-canned-prepared-with-equal-volume-water-06409.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, beef stroganoff, canned, chunky style, ready-to-serve (06980) Soup-beef-stroganoff-canned-chunky-style-readytoserve-06980.txt 1 cup = 240g * Soup, black bean, canned, condensed (06002) Soup-black-bean-canned-condensed-06002.txt 1 cup (8 fl oz) = 257g 1 can (11 oz), undiluted = 312g * Soup, black bean, canned, prepared with equal volume water (06402) Soup-black-bean-canned-prepared-with-equal-volume-water-06402.txt 1 cup = 247g 1 can (11 oz), prepared = 600g * Soup, bouillon cubes and granules, low sodium, dry (06981) Soup-bouillon-cubes-and-granules-low-sodium-dry-06981.txt 1 tsp = 2.60g 1 cube = 3.60g * Soup, broccoli cheese, canned, condensed, commercial (06584) Soup-broccoli-cheese-canned-condensed-commercial-06584.txt 1 serving 1/2 cup = 121g 1 can 10.7 oz (10.75 oz) = 303g * Soup, cheese, canned, condensed (06011) Soup-cheese-canned-condensed-06011.txt 0.50 cup = 124g * Soup, cheese, canned, prepared with equal volume milk (06211) Soup-cheese-canned-prepared-with-equal-volume-milk-06211.txt 1 cup = 251g 1 can (11 oz), prepared = 609g * Soup, cheese, canned, prepared with equal volume water (06411) Soup-cheese-canned-prepared-with-equal-volume-water-06411.txt 1 cup (8 fl oz) = 247g 1 can (11 oz), prepared = 600g * Soup, chicken and vegetable, canned, ready-to-serve (06024) Soup-chicken-and-vegetable-canned-readytoserve-06024.txt 1 cup = 255g * Soup, chicken broth cubes, dry (06081) Soup-chicken-broth-cubes-dry-06081.txt 1 cube = 4.80g * Soup, chicken broth cubes, dry, prepared with water (06481) Soup-chicken-broth-cubes-dry-prepared-with-water-06481.txt 1 cup (8 fl oz) = 243g 1 cube (6 fl oz prepared) = 182g * Soup, chicken broth or bouillon, dry (06080) Soup-chicken-broth-or-bouillon-dry-06080.txt 1 cube = 4g 1 teaspoon = 2g * Soup, chicken broth or bouillon, dry, prepared with water (06480) Soup-chicken-broth-or-bouillon-dry-prepared-with-water-06480.txt 1 cup 8 fl oz = 241g 1 fl oz = 30.10g * Soup, chicken broth, canned, condensed (06013) Soup-chicken-broth-canned-condensed-06013.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, chicken broth, canned, prepared with equal volume water (06413) Soup-chicken-broth-canned-prepared-with-equal-volume-water-06413.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, chicken broth, less/reduced sodium, ready to serve (06183) Soup-chicken-broth-lessreduced-sodium-ready-to-serve-06183.txt 1 cup = 240g * Soup, chicken broth, low sodium, canned (06970) Soup-chicken-broth-low-sodium-canned-06970.txt 1 cup = 240g * Soup, chicken broth, ready-to-serve (06194) Soup-chicken-broth-readytoserve-06194.txt 1 cup = 249g * Soup, chicken corn chowder, chunky, ready-to-serve, single brand (06725) Soup-chicken-corn-chowder-chunky-readytoserve-single-brand-06725.txt 1 serving = 240g 1 package yields = 539g * Soup, chicken gumbo, canned, condensed (06017) Soup-chicken-gumbo-canned-condensed-06017.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, chicken gumbo, canned, prepared with equal volume water (06417) Soup-chicken-gumbo-canned-prepared-with-equal-volume-water-06417.txt 1 cup = 244g 1 can (10.75 oz), prepared = 593g * Soup, chicken mushroom, canned, condensed (06149) Soup-chicken-mushroom-canned-condensed-06149.txt 0.50 cup = 124g * Soup, chicken mushroom, canned, prepared with equal volume water (06549) Soup-chicken-mushroom-canned-prepared-with-equal-volume-water-06549.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, chicken noodle, canned, condensed (06019) Soup-chicken-noodle-canned-condensed-06019.txt 0.50 cup = 124g * Soup, chicken noodle, canned, prepared with equal volume water (06419) Soup-chicken-noodle-canned-prepared-with-equal-volume-water-06419.txt 1 serving 1 cup = 248g * Soup, chicken noodle, dry, mix (06128) Soup-chicken-noodle-dry-mix-06128.txt 1 packet = 74g 1 packet (6 fl oz) = 11.10g * Soup, chicken noodle, dry, mix, prepared with water (06528) Soup-chicken-noodle-dry-mix-prepared-with-water-06528.txt 1 cup = 245g * Soup, chicken noodle, low sodium, canned, prepared with equal volume water (06966) Soup-chicken-noodle-low-sodium-canned-prepared-with-equal-volume-water-06966.txt 1 serving 1 cup = 248g 1 fl oz = 31g * Soup, chicken noodle, reduced sodium, canned, ready-to-serve (27044) Soup-chicken-noodle-reduced-sodium-canned-readytoserve-27044.txt 1 cup = 245g 1 can = 516g * Soup, chicken rice, canned, chunky, ready-to-serve (06022) Soup-chicken-rice-canned-chunky-readytoserve-06022.txt 1 cup = 240g 1 can 19 oz = 539g * Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve (06208) Soup-chicken-vegetable-with-potato-and-cheese-chunky-readytoserve-06208.txt 1 cup = 245g * Soup, chicken vegetable, canned, condensed (06025) Soup-chicken-vegetable-canned-condensed-06025.txt 0.50 cup = 121g 1 can (10.7 oz) = 303g * Soup, chicken with rice, canned, condensed (06023) Soup-chicken-with-rice-canned-condensed-06023.txt 0.50 cup = 126g * Soup, chicken with rice, canned, prepared with equal volume water (06423) Soup-chicken-with-rice-canned-prepared-with-equal-volume-water-06423.txt 1 serving 1 cup = 243g * Soup, chicken, canned, chunky, ready-to-serve (06015) Soup-chicken-canned-chunky-readytoserve-06015.txt 1 cup = 245g * Soup, chili beef, canned, condensed (06026) Soup-chili-beef-canned-condensed-06026.txt 1 cup (8 fl oz) = 263g 1 can (11.25 oz) = 319g * Soup, chili beef, canned, prepared with equal volume water (06426) Soup-chili-beef-canned-prepared-with-equal-volume-water-06426.txt 1 cup = 261g 1 fl oz = 32.60g * Soup, chunky beef, canned, ready-to-serve (06070) Soup-chunky-beef-canned-readytoserve-06070.txt 1 cup = 245g 1 can (19 oz) = 539g * Soup, chunky chicken noodle, canned, ready-to-serve (06018) Soup-chunky-chicken-noodle-canned-readytoserve-06018.txt 1 can = 530g 1 cup = 243g * Soup, chunky vegetable, canned, ready-to-serve (06067) Soup-chunky-vegetable-canned-readytoserve-06067.txt 1 cup = 230g * Soup, chunky vegetable, reduced sodium, canned, ready-to-serve (27060) Soup-chunky-vegetable-reduced-sodium-canned-readytoserve-27060.txt 1 cup = 240g * Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve (06027) Soup-clam-chowder-manhattan-style-canned-chunky-readytoserve-06027.txt 1 cup (8 fl oz) = 240g 1 can (19 oz) = 539g * Soup, clam chowder, manhattan, canned, condensed (06028) Soup-clam-chowder-manhattan-canned-condensed-06028.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, clam chowder, manhattan, canned, prepared with equal volume water (06428) Soup-clam-chowder-manhattan-canned-prepared-with-equal-volume-water-06428.txt 1 serving 1 cup = 249g 1 fl oz = 31.10g * Soup, clam chowder, new england, canned, condensed (06030) Soup-clam-chowder-new-england-canned-condensed-06030.txt 0.50 cup = 126g 1 can (10.7 oz) = 303g * Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk (06230) Soup-clam-chowder-new-england-canned-prepared-with-equal-volume-low-fat-2-milk-06230.txt 1 serving 1 cup = 252g 1 fl oz = 31.50g * Soup, clam chowder, new england, canned, prepared with equal volume water (06430) Soup-clam-chowder-new-england-canned-prepared-with-equal-volume-water-06430.txt 1 serving 1 cup = 248g 1 fl oz = 31g * Soup, clam chowder, new england, canned, ready-to-serve (27042) Soup-clam-chowder-new-england-canned-readytoserve-27042.txt 1 cup = 254g 1 can = 521g * Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve (27043) Soup-clam-chowder-new-england-reduced-sodium-canned-readytoserve-27043.txt 1 can = 519g 1 cup = 256g * Soup, cream of asparagus, canned, condensed (06001) Soup-cream-of-asparagus-canned-condensed-06001.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, cream of asparagus, canned, prepared with equal volume milk (06201) Soup-cream-of-asparagus-canned-prepared-with-equal-volume-milk-06201.txt 1 cup (8 fl oz) = 248g 1 can (10.75 oz), prepared = 602g * Soup, cream of asparagus, canned, prepared with equal volume water (06401) Soup-cream-of-asparagus-canned-prepared-with-equal-volume-water-06401.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, cream of celery, canned, condensed (06010) Soup-cream-of-celery-canned-condensed-06010.txt 0.50 cup = 126g 1 can (10.75 oz) = 305g * Soup, cream of celery, canned, prepared with equal volume milk (06210) Soup-cream-of-celery-canned-prepared-with-equal-volume-milk-06210.txt 1 cup (8 fl oz) = 248g 1 can (10.75 oz), prepared = 602g * Soup, cream of celery, canned, prepared with equal volume water (06410) Soup-cream-of-celery-canned-prepared-with-equal-volume-water-06410.txt 1 cup = 248g 1 can (10.75 oz), prepared = 593g * Soup, cream of chicken, canned, condensed (06016) Soup-cream-of-chicken-canned-condensed-06016.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, cream of chicken, canned, condensed, reduced sodium (06955) Soup-cream-of-chicken-canned-condensed-reduced-sodium-06955.txt 0.50 cup = 124g * Soup, cream of chicken, canned, prepared with equal volume milk (06216) Soup-cream-of-chicken-canned-prepared-with-equal-volume-milk-06216.txt 1 cup (8 fl oz) = 248g 1 fl oz = 31g 1 can (10.75 oz), prepared = 602g * Soup, cream of chicken, canned, prepared with equal volume water (06416) Soup-cream-of-chicken-canned-prepared-with-equal-volume-water-06416.txt 1 cup = 244g 1 fl oz = 30.50g 1 can (10.75 oz), prepared = 593g * Soup, cream of chicken, dry, mix, prepared with water (06483) Soup-cream-of-chicken-dry-mix-prepared-with-water-06483.txt 1 cup 8 fl oz = 261g 1 fl oz = 32.60g * Soup, cream of mushroom, canned, condensed (06043) Soup-cream-of-mushroom-canned-condensed-06043.txt 0.50 cup = 126g * Soup, cream of mushroom, canned, condensed, reduced sodium (06182) Soup-cream-of-mushroom-canned-condensed-reduced-sodium-06182.txt 1 cup = 251g * Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk (06243) Soup-cream-of-mushroom-canned-prepared-with-equal-volume-low-fat-2-milk-06243.txt 1 serving 1 cup = 252g 1 fl oz = 31.50g * Soup, cream of mushroom, canned, prepared with equal volume water (06443) Soup-cream-of-mushroom-canned-prepared-with-equal-volume-water-06443.txt 1 serving 1 cup = 248g 1 fl oz = 31g * Soup, cream of mushroom, low sodium, ready-to-serve, canned (06968) Soup-cream-of-mushroom-low-sodium-readytoserve-canned-06968.txt 1 cup = 244g 1 can (10.75 oz) = 305g * Soup, cream of onion, canned, condensed (06046) Soup-cream-of-onion-canned-condensed-06046.txt 0.50 cup = 126g 1 can (10.75 oz) = 305g * Soup, cream of onion, canned, prepared with equal volume milk (06246) Soup-cream-of-onion-canned-prepared-with-equal-volume-milk-06246.txt 1 cup (8 fl oz) = 248g 1 can (10.75 oz), prepared = 602g * Soup, cream of onion, canned, prepared with equal volume water (06446) Soup-cream-of-onion-canned-prepared-with-equal-volume-water-06446.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, cream of potato, canned, condensed (06053) Soup-cream-of-potato-canned-condensed-06053.txt 0.50 cup = 124g * Soup, cream of potato, canned, prepared with equal volume milk (06253) Soup-cream-of-potato-canned-prepared-with-equal-volume-milk-06253.txt 1 cup (8 fl oz) = 248g 1 can (10.75 oz), prepared = 602g * Soup, cream of potato, canned, prepared with equal volume water (06453) Soup-cream-of-potato-canned-prepared-with-equal-volume-water-06453.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, cream of shrimp, canned, condensed (06056) Soup-cream-of-shrimp-canned-condensed-06056.txt 0.50 cup = 126g 1 can = 305g * Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk (06256) Soup-cream-of-shrimp-canned-prepared-with-equal-volume-low-fat-2-milk-06256.txt 1 cup (8 fl oz) = 253g 1 fl oz = 31.60g * Soup, cream of shrimp, canned, prepared with equal volume water (06456) Soup-cream-of-shrimp-canned-prepared-with-equal-volume-water-06456.txt 1 cup = 244g 1 can (10.75 oz), prepared = 593g * Soup, cream of vegetable, dry, powder (06101) Soup-cream-of-vegetable-dry-powder-06101.txt 1 packet = 18g * Soup, egg drop, Chinese restaurant (27000) Soup-egg-drop-Chinese-restaurant-27000.txt 1 cup = 241g * Soup, fish, homemade (Alaska Native) (35073) Soup-fish-homemade-Alaska-Native-35073.txt * Soup, HEALTHY CHOICE Chicken and Rice Soup, canned (06315) Soup-HEALTHY-CHOICE-Chicken-and-Rice-Soup-canned-06315.txt 1 serving 1 cup = 240g * Soup, HEALTHY CHOICE Chicken Noodle Soup, canned (06314) Soup-HEALTHY-CHOICE-Chicken-Noodle-Soup-canned-06314.txt 1 serving 1 cup = 243g * Soup, HEALTHY CHOICE Garden Vegetable Soup, canned (06316) Soup-HEALTHY-CHOICE-Garden-Vegetable-Soup-canned-06316.txt 1 serving 1 cup = 246g * Soup, hot and sour, Chinese restaurant (27001) Soup-hot-and-sour-Chinese-restaurant-27001.txt 1 cup = 233g * Soup, lentil with ham, canned, ready-to-serve (06037) Soup-lentil-with-ham-canned-readytoserve-06037.txt 1 cup (8 fl oz) = 248g 1 can (20 oz) = 567g * Soup, minestrone, canned, chunky, ready-to-serve (06039) Soup-minestrone-canned-chunky-readytoserve-06039.txt 1 cup = 240g 1 can (19 oz) = 539g * Soup, minestrone, canned, condensed (06040) Soup-minestrone-canned-condensed-06040.txt 0.50 cup (4 fl oz) = 123g 1 can (10.5 oz) = 298g * Soup, minestrone, canned, prepared with equal volume water (06440) Soup-minestrone-canned-prepared-with-equal-volume-water-06440.txt 1 cup (8 fl oz) = 241g 1 can (10.5 oz), prepared = 586g * Soup, minestrone, canned, reduced sodium, ready-to-serve (06177) Soup-minestrone-canned-reduced-sodium-readytoserve-06177.txt 1 cup = 245g * Soup, mushroom barley, canned, condensed (06042) Soup-mushroom-barley-canned-condensed-06042.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, mushroom barley, canned, prepared with equal volume water (06442) Soup-mushroom-barley-canned-prepared-with-equal-volume-water-06442.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, mushroom with beef stock, canned, condensed (06044) Soup-mushroom-with-beef-stock-canned-condensed-06044.txt 0.50 cup (4 fl oz) = 126g 1 can (10.75 oz) = 305g * Soup, mushroom with beef stock, canned, prepared with equal volume water (06444) Soup-mushroom-with-beef-stock-canned-prepared-with-equal-volume-water-06444.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, onion, canned, condensed (06045) Soup-onion-canned-condensed-06045.txt 0.50 cup (4 fl oz) = 123g 1 can (10.5 oz) = 298g * Soup, onion, dry, mix (06094) Soup-onion-dry-mix-06094.txt 1 serving 1 tbsp = 7.50g 1 packet = 39g * Soup, onion, dry, mix, prepared with water (06494) Soup-onion-dry-mix-prepared-with-water-06494.txt 1 serving 1 cup = 230g 1 fl oz = 28.70g * Soup, oyster stew, canned, condensed (06048) Soup-oyster-stew-canned-condensed-06048.txt 0.50 cup (4 fl oz) = 123g 1 can (10.5 oz) = 298g * Soup, oyster stew, canned, prepared with equal volume milk (06248) Soup-oyster-stew-canned-prepared-with-equal-volume-milk-06248.txt 1 cup (8 fl oz) = 245g 1 can (10.5 oz), prepared = 595g * Soup, oyster stew, canned, prepared with equal volume water (06448) Soup-oyster-stew-canned-prepared-with-equal-volume-water-06448.txt 1 cup (8 fl oz) = 241g 1 can (10.5 oz), prepared = 586g * Soup, pea, green, canned, condensed (06049) Soup-pea-green-canned-condensed-06049.txt 0.50 cup = 128g 1 can (11.2 oz) = 319g * Soup, pea, green, canned, prepared with equal volume milk (06249) Soup-pea-green-canned-prepared-with-equal-volume-milk-06249.txt 1 cup (8 fl oz) = 254g 1 can (11.25 oz), prepared = 616g * Soup, pea, green, canned, prepared with equal volume water (06449) Soup-pea-green-canned-prepared-with-equal-volume-water-06449.txt 1 serving 1 cup = 259g 1 fl oz = 32.40g * Soup, pea, low sodium, prepared with equal volume water (06965) Soup-pea-low-sodium-prepared-with-equal-volume-water-06965.txt 1 cup = 259g 1 fl oz = 32.40g * Soup, pea, split with ham, canned, chunky, ready-to-serve (06050) Soup-pea-split-with-ham-canned-chunky-readytoserve-06050.txt 1 cup = 240g 1 can (19 oz) = 539g * Soup, pea, split with ham, canned, condensed (06051) Soup-pea-split-with-ham-canned-condensed-06051.txt 0.50 cup (4 fl oz) = 135g 1 can (11.5 oz) = 326g * Soup, pea, split with ham, canned, prepared with equal volume water (06451) Soup-pea-split-with-ham-canned-prepared-with-equal-volume-water-06451.txt 1 cup (8 fl oz) = 253g 1 can (11.5 oz), prepared = 614g * Soup, ramen noodle, any flavor, dry (06583) Soup-ramen-noodle-any-flavor-dry-06583.txt 1 package without flavor packet = 81g 1 packet = 5.80g * Soup, ramen noodle, beef flavor, dry (06982) Soup-ramen-noodle-beef-flavor-dry-06982.txt 1 package without flavor packet = 82g 1 packet = 5.60g * Soup, ramen noodle, chicken flavor, dry (06983) Soup-ramen-noodle-chicken-flavor-dry-06983.txt 1 package without flavor packet = 81g 1 packet = 6g * Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium (27035) Soup-ramen-noodle-dry-any-flavor-reduced-fat-reduced-sodium-27035.txt 1.41 oz dry (half noodle block) = 40g * Soup, shark fin, restaurant-prepared (06180) Soup-shark-fin-restaurantprepared-06180.txt 1 cup = 216g * Soup, stock, beef, home-prepared (06170) Soup-stock-beef-homeprepared-06170.txt 1 cup = 240g * Soup, stock, chicken, home-prepared (06172) Soup-stock-chicken-homeprepared-06172.txt 1 cup = 240g * Soup, stock, fish, home-prepared (06174) Soup-stock-fish-homeprepared-06174.txt 1 cup = 233g * Soup, SWANSON, beef broth, lower sodium (06611) Soup-SWANSON-beef-broth-lower-sodium-06611.txt 1 cup = 213g 1 can 14.5 oz = 413g 1 carton 32 oz = 925g * Soup, SWANSON, vegetable broth (06615) Soup-SWANSON-vegetable-broth-06615.txt 1 cup = 220g 1 carton 32 oz = 928g * Soup, tomato beef with noodle, canned, condensed (06061) Soup-tomato-beef-with-noodle-canned-condensed-06061.txt 1 cup (8 fl oz) = 251g 1 can (10.75 oz) = 305g * Soup, tomato beef with noodle, canned, prepared with equal volume water (06461) Soup-tomato-beef-with-noodle-canned-prepared-with-equal-volume-water-06461.txt 1 cup = 244g 1 can (10.75 oz), prepared = 593g * Soup, tomato bisque, canned, condensed (06158) Soup-tomato-bisque-canned-condensed-06158.txt 0.50 cup (4 fl oz) = 129g 1 can (11 oz), undiluted = 312g * Soup, tomato bisque, canned, prepared with equal volume milk (06358) Soup-tomato-bisque-canned-prepared-with-equal-volume-milk-06358.txt 1 cup (8 fl oz) = 251g 1 can (11 oz), prepared = 609g * Soup, tomato bisque, canned, prepared with equal volume water (06558) Soup-tomato-bisque-canned-prepared-with-equal-volume-water-06558.txt 1 cup (8 fl oz) = 247g 1 can (11 oz), prepared = 600g * Soup, tomato rice, canned, condensed (06063) Soup-tomato-rice-canned-condensed-06063.txt 0.50 cup (4 fl oz) = 129g 1 can (11 oz), undiluted = 312g * Soup, tomato rice, canned, prepared with equal volume water (06463) Soup-tomato-rice-canned-prepared-with-equal-volume-water-06463.txt 1 cup = 247g 1 can (11 oz), prepared = 600g * Soup, tomato, canned, condensed (06159) Soup-tomato-canned-condensed-06159.txt 1 cup = 148g 1 can = 294g * Soup, tomato, canned, condensed, reduced sodium (06956) Soup-tomato-canned-condensed-reduced-sodium-06956.txt 1 serving 1/2 cup = 121g 1 can 10.7 oz = 303g * Soup, tomato, canned, prepared with equal volume low fat (2%) milk (06359) Soup-tomato-canned-prepared-with-equal-volume-low-fat-2-milk-06359.txt 1 serving 1 cup = 252g 1 fl oz = 31.50g * Soup, tomato, canned, prepared with equal volume water, commercial (06559) Soup-tomato-canned-prepared-with-equal-volume-water-commercial-06559.txt 1 serving 1 cup = 248g 1 fl oz = 31g * Soup, tomato, dry, mix, prepared with water (06498) Soup-tomato-dry-mix-prepared-with-water-06498.txt 1 cup 8 fl oz = 265g * Soup, tomato, low sodium, with water (06964) Soup-tomato-low-sodium-with-water-06964.txt 1 serving 1 cup = 248g 1 fl oz = 31g * Soup, turkey noodle, canned, prepared with equal volume water (06465) Soup-turkey-noodle-canned-prepared-with-equal-volume-water-06465.txt 1 cup = 244g 1 fl oz = 30.50g 1 can (10.75 oz), prepared = 593g * Soup, turkey vegetable, canned, prepared with equal volume water (06466) Soup-turkey-vegetable-canned-prepared-with-equal-volume-water-06466.txt 1 cup (8 fl oz) = 241g 1 fl oz = 30.10g 1 can (10.5 oz), prepared = 586g * Soup, turkey, chunky, canned, ready-to-serve (06064) Soup-turkey-chunky-canned-readytoserve-06064.txt 1 cup (8 fl oz) = 236g 1 can (18.75 oz) = 532g * Soup, vegetable beef, canned, condensed (06071) Soup-vegetable-beef-canned-condensed-06071.txt 0.50 cup = 126g 1 can (10.75 oz) = 305g * Soup, vegetable beef, canned, prepared with equal volume water (06471) Soup-vegetable-beef-canned-prepared-with-equal-volume-water-06471.txt 1 cup (8 fl oz) = 244g 1 can (10.75 oz), prepared = 593g * Soup, vegetable beef, microwavable, ready-to-serve, single brand (06742) Soup-vegetable-beef-microwavable-readytoserve-single-brand-06742.txt 1 serving = 292g 1 package yields = 292g * Soup, vegetable broth, ready to serve (06700) Soup-vegetable-broth-ready-to-serve-06700.txt 1 cup = 221g 1 can = 390g 1 carton (32 oz) = 926g * Soup, vegetable chicken, canned, prepared with water, low sodium (06974) Soup-vegetable-chicken-canned-prepared-with-water-low-sodium-06974.txt 1 cup = 241g * Soup, vegetable soup, condensed, low sodium, prepared with equal volume water (06967) Soup-vegetable-soup-condensed-low-sodium-prepared-with-equal-volume-water-06967.txt 1 cup = 253g * Soup, vegetable with beef broth, canned, condensed (06072) Soup-vegetable-with-beef-broth-canned-condensed-06072.txt 0.50 cup = 123g 1 can (10.5 oz) = 298g * Soup, vegetable with beef broth, canned, prepared with equal volume water (06472) Soup-vegetable-with-beef-broth-canned-prepared-with-equal-volume-water-06472.txt 1 cup (8 fl oz) = 241g 1 can (10.5 oz), prepared = 586g * Soup, vegetable, canned, low sodium, condensed (06217) Soup-vegetable-canned-low-sodium-condensed-06217.txt 0.50 cup = 126g * Soup, vegetarian vegetable, canned, condensed (06068) Soup-vegetarian-vegetable-canned-condensed-06068.txt 0.50 cup = 126g 1 can (10.5 oz) = 298g * Soup, vegetarian vegetable, canned, prepared with equal volume water (06468) Soup-vegetarian-vegetable-canned-prepared-with-equal-volume-water-06468.txt 1 cup = 241g 1 can (10.5 oz), prepared = 586g * Soup, wonton, Chinese restaurant (27002) Soup-wonton-Chinese-restaurant-27002.txt 1 cup = 223g * Sour cream, fat free (01180) Sour-cream-fat-free-01180.txt 1 tablespoon = 12g 1 cup = 230g * Sour cream, imitation, cultured (01074) Sour-cream-imitation-cultured-01074.txt 1 oz = 28.35g 1 cup = 230g * Sour cream, light (01179) Sour-cream-light-01179.txt 1 tablespoon = 12g 1 cup = 230g * Sour cream, reduced fat (01178) Sour-cream-reduced-fat-01178.txt 1 tablespoon = 12g 1 cup = 230g * Sour dressing, non-butterfat, cultured, filled cream-type (01058) Sour-dressing-nonbutterfat-cultured-filled-creamtype-01058.txt 1 tbsp = 12g 1 cup = 235g * Sourdock, young leaves (Alaska Native) (35074) Sourdock-young-leaves-Alaska-Native-35074.txt * Soursop, raw (09315) Soursop-raw-09315.txt 1 cup, pulp = 225g 1 fruit (7" x 5-1/4" dia) = 625g * Soy flour, defatted (16117) Soy-flour-defatted-16117.txt 1 cup = 105g 1 tbsp = 6.60g * Soy flour, full-fat, raw (16115) Soy-flour-fullfat-raw-16115.txt 1 cup, stirred = 84g 1 tbsp = 5.20g * Soy flour, full-fat, roasted (16116) Soy-flour-fullfat-roasted-16116.txt 1 cup, stirred = 85g * Soy flour, low-fat (16118) Soy-flour-lowfat-16118.txt 1 cup, stirred = 88g 1 tbsp = 5.50g * Soy meal, defatted, raw (16119) Soy-meal-defatted-raw-16119.txt 1 cup = 122g * Soy protein concentrate, produced by acid wash (16420) Soy-protein-concentrate-produced-by-acid-wash-16420.txt 1 oz = 28.35g * Soy protein concentrate, produced by alcohol extraction (16121) Soy-protein-concentrate-produced-by-alcohol-extraction-16121.txt 1 oz = 28.35g * Soy protein isolate (16122) Soy-protein-isolate-16122.txt 1 oz = 28.35g * Soy protein isolate, potassium type (16422) Soy-protein-isolate-potassium-type-16422.txt 1 oz = 28.35g * Soy sauce made from hydrolyzed vegetable protein (16125) Soy-sauce-made-from-hydrolyzed-vegetable-protein-16125.txt 1 tbsp = 18g 1 tsp = 6g 0.25 cup = 58g * Soy sauce made from soy (tamari) (16124) Soy-sauce-made-from-soy-tamari-16124.txt 1 tbsp = 18g 1 tsp = 6g * Soy sauce made from soy and wheat (shoyu) (16123) Soy-sauce-made-from-soy-and-wheat-shoyu-16123.txt 1 tbsp = 16g 1 tsp = 5.30g 1 cup = 255g 1 individual packet = 8.90g * Soy sauce made from soy and wheat (shoyu), low sodium (16424) Soy-sauce-made-from-soy-and-wheat-shoyu-low-sodium-16424.txt 1 tbsp = 14.20g 1 tsp = 4.50g 1 cup = 255g * Soy sauce, reduced sodium, made from hydrolyzed vegetable protein (16425) Soy-sauce-reduced-sodium-made-from-hydrolyzed-vegetable-protein-16425.txt 1 tbsp = 15g 1 tsp = 4.90g 0.25 cup = 58g * Soybean, curd cheese (43299) Soybean-curd-cheese-43299.txt 1 cup = 225g * Soybeans, green, cooked, boiled, drained, with salt (11853) Soybeans-green-cooked-boiled-drained-with-salt-11853.txt 1 cup = 180g * Soybeans, green, cooked, boiled, drained, without salt (11451) Soybeans-green-cooked-boiled-drained-without-salt-11451.txt 1 cup = 180g * Soybeans, green, raw (11450) Soybeans-green-raw-11450.txt 1 cup = 256g * Soybeans, mature cooked, boiled, without salt (16109) Soybeans-mature-cooked-boiled-without-salt-16109.txt 1 cup = 172g 1 tbsp = 10.70g * Soybeans, mature seeds, cooked, boiled, with salt (16409) Soybeans-mature-seeds-cooked-boiled-with-salt-16409.txt 1 cup = 172g * Soybeans, mature seeds, dry roasted (16111) Soybeans-mature-seeds-dry-roasted-16111.txt 1 cup = 93g * Soybeans, mature seeds, raw (16108) Soybeans-mature-seeds-raw-16108.txt 1 cup = 186g * Soybeans, mature seeds, roasted, no salt added (16410) Soybeans-mature-seeds-roasted-no-salt-added-16410.txt 1 cup = 172g * Soybeans, mature seeds, roasted, salted (16110) Soybeans-mature-seeds-roasted-salted-16110.txt 1 cup = 172g * Soybeans, mature seeds, sprouted, cooked, steamed (11453) Soybeans-mature-seeds-sprouted-cooked-steamed-11453.txt 1 cup = 94g * Soybeans, mature seeds, sprouted, cooked, steamed, with salt (11923) Soybeans-mature-seeds-sprouted-cooked-steamed-with-salt-11923.txt 1 cup = 94g * Soybeans, mature seeds, sprouted, cooked, stir-fried (11454) Soybeans-mature-seeds-sprouted-cooked-stirfried-11454.txt * Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt (11924) Soybeans-mature-seeds-sprouted-cooked-stirfried-with-salt-11924.txt * Soybeans, mature seeds, sprouted, raw (11452) Soybeans-mature-seeds-sprouted-raw-11452.txt 0.50 cup = 35g 10 sprouts = 10g * Soymilk (All flavors), enhanced (16223) Soymilk-All-flavors-enhanced-16223.txt 1 cup = 243g * Soymilk (All flavors), lowfat, with added calcium, vitamins A and D (16229) Soymilk-All-flavors-lowfat-with-added-calcium-vitamins-A-and-D-16229.txt 1 cup = 243g * Soymilk (all flavors), nonfat, with added calcium, vitamins A and D (16230) Soymilk-all-flavors-nonfat-with-added-calcium-vitamins-A-and-D-16230.txt 1 cup = 243g * Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D (16222) Soymilk-all-flavors-unsweetened-with-added-calcium-vitamins-A-and-D-16222.txt 1 cup = 243g * Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D (16227) Soymilk-chocolate-and-other-flavors-light-with-added-calcium-vitamins-A-and-D-16227.txt 1 cup = 243g * Soymilk, chocolate, nonfat, with added calcium, vitamins A and D (16231) Soymilk-chocolate-nonfat-with-added-calcium-vitamins-A-and-D-16231.txt 1 cup = 243g * Soymilk, chocolate, unfortified (16166) Soymilk-chocolate-unfortified-16166.txt 1 cup = 243g 1 fl oz = 30.60g * Soymilk, chocolate, with added calcium, vitamins A and D (16168) Soymilk-chocolate-with-added-calcium-vitamins-A-and-D-16168.txt 1 cup = 243g 1 fl oz = 30.60g * Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D (16228) Soymilk-original-and-vanilla-light-unsweetened-with-added-calcium-vitamins-A-and-D-16228.txt 1 cup = 243g * Soymilk, original and vanilla, light, with added calcium, vitamins A and D (16225) Soymilk-original-and-vanilla-light-with-added-calcium-vitamins-A-and-D-16225.txt 1 cup = 243g * Soymilk, original and vanilla, unfortified (16120) Soymilk-original-and-vanilla-unfortified-16120.txt 1 cup = 243g 1 fl oz = 30.60g * Soymilk, original and vanilla, with added calcium, vitamins A and D (16139) Soymilk-original-and-vanilla-with-added-calcium-vitamins-A-and-D-16139.txt 1 cup = 243g 1 fl oz = 30.60g * Spaghetti with meat sauce, frozen entree (22401) Spaghetti-with-meat-sauce-frozen-entree-22401.txt 1 serving = 283g 1 oz = 28.35g * Spaghetti, protein-fortified, cooked, enriched (n x 6.25) (20523) Spaghetti-proteinfortified-cooked-enriched-n-x-625-20523.txt 1 cup = 140g * Spaghetti, protein-fortified, dry, enriched (n x 6.25) (20622) Spaghetti-proteinfortified-dry-enriched-n-x-625-20622.txt 2 oz = 57g * Spaghetti, spinach, cooked (20127) Spaghetti-spinach-cooked-20127.txt 1 cup = 140g * Spaghetti, spinach, dry (20126) Spaghetti-spinach-dry-20126.txt 2 oz = 57g * Spaghetti, with meatballs in tomato sauce, canned (22912) Spaghetti-with-meatballs-in-tomato-sauce-canned-22912.txt 1 cup = 246g 1 can = 411g * Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) (32021) Spanish-rice-mix-dry-mix-prepared-with-canolavegetable-oil-blend-or-diced-tomatoes-and-margarine-32021.txt 1 cup = 198g * Spanish rice mix, dry mix, unprepared (32018) Spanish-rice-mix-dry-mix-unprepared-32018.txt 0.50 cup = 70g 0.33 cup = 56g 1 tbsp = 8.80g * Spearmint, dried (02066) Spearmint-dried-02066.txt 1 tsp = 0.50g 1 tbsp = 1.60g * Spearmint, fresh (02065) Spearmint-fresh-02065.txt 2 leaves = 0.30g 2 tbsp = 11.40g * Spelt, cooked (20141) Spelt-cooked-20141.txt 1 cup = 194g * Spelt, uncooked (20140) Spelt-uncooked-20140.txt 1 cup = 174g * Spices, allspice, ground (02001) Spices-allspice-ground-02001.txt 1 tsp = 1.90g 1 tbsp = 6g * Spices, anise seed (02002) Spices-anise-seed-02002.txt 1 tsp, whole = 2.10g 1 tbsp, whole = 6.70g * Spices, basil, dried (02003) Spices-basil-dried-02003.txt 1 tsp, leaves = 0.70g 1 tbsp, leaves = 2.10g 1 tsp, ground = 1.40g 1 tbsp, ground = 4.50g * Spices, bay leaf (02004) Spices-bay-leaf-02004.txt 1 tsp, crumbled = 0.60g 1 tbsp, crumbled = 1.80g * Spices, caraway seed (02005) Spices-caraway-seed-02005.txt 1 tsp = 2.10g 1 tbsp = 6.70g * Spices, cardamom (02006) Spices-cardamom-02006.txt 1 tsp, ground = 2g 1 tbsp, ground = 5.80g * Spices, celery seed (02007) Spices-celery-seed-02007.txt 1 tsp = 2g 1 tbsp = 6.50g * Spices, chervil, dried (02008) Spices-chervil-dried-02008.txt 1 tsp = 0.60g 1 tbsp = 1.90g * Spices, chili powder (02009) Spices-chili-powder-02009.txt 1 tsp = 2.70g 1 tbsp = 8g * Spices, cinnamon, ground (02010) Spices-cinnamon-ground-02010.txt 1 tsp = 2.60g 1 tbsp = 7.80g * Spices, cloves, ground (02011) Spices-cloves-ground-02011.txt 1 tsp = 2.10g 1 tbsp = 6.50g * Spices, coriander leaf, dried (02012) Spices-coriander-leaf-dried-02012.txt 1 tsp = 0.60g 1 tbsp = 1.80g * Spices, coriander seed (02013) Spices-coriander-seed-02013.txt 1 tsp = 1.80g 1 tbsp = 5g * Spices, cumin seed (02014) Spices-cumin-seed-02014.txt 1 tsp, whole = 2.10g 1 tbsp, whole = 6g * Spices, curry powder (02015) Spices-curry-powder-02015.txt 1 tsp = 2g 1 tbsp = 6.30g * Spices, dill seed (02016) Spices-dill-seed-02016.txt 1 tsp = 2.10g 1 tbsp = 6.60g * Spices, dill weed, dried (02017) Spices-dill-weed-dried-02017.txt 1 tsp = 1g 1 tbsp = 3.10g * Spices, fennel seed (02018) Spices-fennel-seed-02018.txt 1 tsp, whole = 2g 1 tbsp, whole = 5.80g * Spices, fenugreek seed (02019) Spices-fenugreek-seed-02019.txt 1 tsp = 3.70g 1 tbsp = 11.10g * Spices, garlic powder (02020) Spices-garlic-powder-02020.txt 1 tsp = 3.10g 1 tbsp = 9.70g * Spices, ginger, ground (02021) Spices-ginger-ground-02021.txt 1 tsp = 1.80g 1 tbsp = 5.20g * Spices, mace, ground (02022) Spices-mace-ground-02022.txt 1 tsp = 1.70g 1 tbsp = 5.30g * Spices, marjoram, dried (02023) Spices-marjoram-dried-02023.txt 1 tsp = 0.60g 1 tbsp = 1.70g * Spices, mustard seed, ground (02024) Spices-mustard-seed-ground-02024.txt 1 tsp = 2g 1 tbsp = 6.30g * Spices, nutmeg, ground (02025) Spices-nutmeg-ground-02025.txt 1 tsp = 2.20g 1 tbsp = 7g * Spices, onion powder (02026) Spices-onion-powder-02026.txt 1 tsp = 2.40g 1 tbsp = 6.90g * Spices, oregano, dried (02027) Spices-oregano-dried-02027.txt 1 tsp, leaves = 1g 1 tsp, ground = 1.80g * Spices, paprika (02028) Spices-paprika-02028.txt 1 tsp = 2.30g 1 tbsp = 6.80g * Spices, parsley, dried (02029) Spices-parsley-dried-02029.txt 1 tsp = 0.50g 1 tbsp = 1.60g * Spices, pepper, black (02030) Spices-pepper-black-02030.txt 1 tsp, ground = 2.30g 1 tbsp, ground = 6.90g 1 tsp, whole = 2.90g 1 dash = 0.10g * Spices, pepper, red or cayenne (02031) Spices-pepper-red-or-cayenne-02031.txt 1 tsp = 1.80g 1 tbsp = 5.30g * Spices, pepper, white (02032) Spices-pepper-white-02032.txt 1 tsp, ground = 2.40g 1 tbsp, ground = 7.10g * Spices, poppy seed (02033) Spices-poppy-seed-02033.txt 1 tsp = 2.80g 1 tbsp = 8.80g * Spices, poultry seasoning (02034) Spices-poultry-seasoning-02034.txt 1 tsp = 1.50g 1 tbsp = 4.40g * Spices, pumpkin pie spice (02035) Spices-pumpkin-pie-spice-02035.txt 1 tsp = 1.70g 1 tbsp = 5.60g * Spices, rosemary, dried (02036) Spices-rosemary-dried-02036.txt 1 tsp = 1.20g 1 tbsp = 3.30g * Spices, saffron (02037) Spices-saffron-02037.txt 1 tsp = 0.70g 1 tbsp = 2.10g * Spices, sage, ground (02038) Spices-sage-ground-02038.txt 1 tsp = 0.70g 1 tbsp = 2g * Spices, savory, ground (02039) Spices-savory-ground-02039.txt 1 tsp = 1.40g 1 tbsp = 4.40g * Spices, tarragon, dried (02041) Spices-tarragon-dried-02041.txt 1 tsp, leaves = 0.60g 1 tbsp, leaves = 1.80g 1 tsp, ground = 1.60g 1 tbsp, ground = 4.80g * Spices, thyme, dried (02042) Spices-thyme-dried-02042.txt 1 tsp, leaves = 1g 1 tbsp, leaves = 2.70g 1 tsp, ground = 1.40g 1 tbsp, ground = 4.30g * Spices, turmeric, ground (02043) Spices-turmeric-ground-02043.txt 1 tsp = 3g 1 tbsp = 9.40g * Spinach souffle (11658) Spinach-souffle-11658.txt 1 cup = 136g 1 recipe yield = 813g * Spinach, canned, no salt added, solids and liquids (11855) Spinach-canned-no-salt-added-solids-and-liquids-11855.txt 1 cup = 234g * Spinach, canned, regular pack, drained solids (11461) Spinach-canned-regular-pack-drained-solids-11461.txt 1 cup = 214g * Spinach, canned, regular pack, solids and liquids (11459) Spinach-canned-regular-pack-solids-and-liquids-11459.txt 1 cup = 234g * Spinach, cooked, boiled, drained, with salt (11854) Spinach-cooked-boiled-drained-with-salt-11854.txt 1 cup = 180g * Spinach, cooked, boiled, drained, without salt (11458) Spinach-cooked-boiled-drained-without-salt-11458.txt 1 cup = 180g * Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (11856) Spinach-frozen-chopped-or-leaf-cooked-boiled-drained-with-salt-11856.txt 0.50 cup = 95g 1 package (10 oz) yields = 220g * Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (11464) Spinach-frozen-chopped-or-leaf-cooked-boiled-drained-without-salt-11464.txt 0.50 cup = 95g 1 package (10 oz) yields = 220g * Spinach, frozen, chopped or leaf, unprepared (11463) Spinach-frozen-chopped-or-leaf-unprepared--11463.txt 1 cup = 156g 1 package (10 oz) = 284g * Spinach, raw (11457) Spinach-raw-11457.txt 1 cup = 30g 1 bunch = 340g 1 leaf = 10g 1 package (10 oz) = 284g * Split pea soup, canned, reduced sodium, prepared with water or ready-to serve (06192) Split-pea-soup-canned-reduced-sodium-prepared-with-water-or-readyto-serve-06192.txt 1 cup = 253g * Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (06193) Split-pea-with-ham-soup-canned-reduced-sodium-prepared-with-water-or-readytoserve-06193.txt 1 cup = 245g * Squab, (pigeon), light meat without skin, raw (05162) Squab-pigeon-light-meat-without-skin-raw-05162.txt 1 breast, bone removed = 101g 1 unit (yield from 1 lb ready-to-cook squab) = 151g * Squab, (pigeon), meat and skin, raw (05160) Squab-pigeon-meat-and-skin-raw-05160.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook squab) = 297g 1 squab = 199g * Squab, (pigeon), meat only, raw (05161) Squab-pigeon-meat-only-raw-05161.txt 1 unit (yield from 1 lb ready-to-cook squab) = 251g 1 squab = 168g * Squash, Indian, cooked, boiled (Navajo) (35139) Squash-Indian-cooked-boiled-Navajo-35139.txt 1 oz = 28.35g * Squash, Indian, raw (Navajo) (35138) Squash-Indian-raw-Navajo-35138.txt * Squash, summer, all varieties, cooked, boiled, drained, with salt (11857) Squash-summer-all-varieties-cooked-boiled-drained-with-salt-11857.txt 1 cup slices = 180g * Squash, summer, all varieties, cooked, boiled, drained, without salt (11642) Squash-summer-all-varieties-cooked-boiled-drained-without-salt-11642.txt 1 cup, sliced = 180g * Squash, summer, all varieties, raw (11641) Squash-summer-all-varieties-raw-11641.txt 1 cup, sliced = 113g 1 large = 323g 1 medium = 196g 1 slice = 9.90g 1 small = 118g * Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (11471) Squash-summer-crookneck-and-straightneck-canned-drained-solid-without-salt-11471.txt 1 cup, diced = 210g 1 cup, mashed = 240g 1 cup slices = 216g 1 slice = 8g 1 can (303 x 406) = 241g * Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt (11858) Squash-summer-crookneck-and-straightneck-cooked-boiled-drained-with-salt-11858.txt 1 cup slices = 180g * Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt (11468) Squash-summer-crookneck-and-straightneck-cooked-boiled-drained-without-salt-11468.txt 1 cup, sliced = 180g 0.50 cup slices = 90g * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt (11859) Squash-summer-crookneck-and-straightneck-frozen-cooked-boiled-drained-with-salt-11859.txt 1 cup slices = 192g * Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (11474) Squash-summer-crookneck-and-straightneck-frozen-cooked-boiled-drained-without-salt-11474.txt 1 cup slices = 192g * Squash, summer, crookneck and straightneck, frozen, unprepared (11473) Squash-summer-crookneck-and-straightneck-frozen-unprepared-11473.txt 1 cup slices = 130g * Squash, summer, crookneck and straightneck, raw (11467) Squash-summer-crookneck-and-straightneck-raw-11467.txt 1 cup sliced = 127g * Squash, summer, scallop, cooked, boiled, drained, with salt (11860) Squash-summer-scallop-cooked-boiled-drained-with-salt-11860.txt 0.50 cup slices = 90g 0.50 cup, mashed = 120g * Squash, summer, scallop, cooked, boiled, drained, without salt (11476) Squash-summer-scallop-cooked-boiled-drained-without-salt-11476.txt 1 cup, mashed = 240g 1 cup, sliced = 180g * Squash, summer, scallop, raw (11475) Squash-summer-scallop-raw-11475.txt 1 cup slices = 130g * Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt (11861) Squash-summer-zucchini-includes-skin-cooked-boiled-drained-with-salt-11861.txt 0.50 cup slices = 90g 0.50 cup, mashed = 120g * Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt (11478) Squash-summer-zucchini-includes-skin-cooked-boiled-drained-without-salt-11478.txt 1 cup, sliced = 180g 0.50 cup, mashed = 120g * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt (11862) Squash-summer-zucchini-includes-skin-frozen-cooked-boiled-drained-with-salt-11862.txt 1 cup = 223g * Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (11480) Squash-summer-zucchini-includes-skin-frozen-cooked-boiled-drained-without-salt-11480.txt 1 cup = 223g * Squash, summer, zucchini, includes skin, frozen, unprepared (11479) Squash-summer-zucchini-includes-skin-frozen-unprepared-11479.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (3 lb) = 1361g * Squash, summer, zucchini, includes skin, raw (11477) Squash-summer-zucchini-includes-skin-raw-11477.txt 1 cup, chopped = 124g 1 cup, sliced = 113g 1 large = 323g 1 medium = 196g 1 slice = 9.90g 1 small = 118g * Squash, summer, zucchini, italian style, canned (11481) Squash-summer-zucchini-italian-style-canned-11481.txt 1 cup = 227g * Squash, winter, acorn, cooked, baked, with salt (11864) Squash-winter-acorn-cooked-baked-with-salt-11864.txt 1 cup, cubes = 205g * Squash, winter, acorn, cooked, baked, without salt (11483) Squash-winter-acorn-cooked-baked-without-salt-11483.txt 1 cup, cubes = 205g * Squash, winter, acorn, cooked, boiled, mashed, with salt (11865) Squash-winter-acorn-cooked-boiled-mashed-with-salt-11865.txt 1 cup, mashed = 245g * Squash, winter, acorn, cooked, boiled, mashed, without salt (11484) Squash-winter-acorn-cooked-boiled-mashed-without-salt-11484.txt 1 cup, mashed = 245g * Squash, winter, acorn, raw (11482) Squash-winter-acorn-raw-11482.txt 1 cup, cubes = 140g 1 squash (4 inch dia) = 431g * Squash, winter, all varieties, cooked, baked, with salt (11863) Squash-winter-all-varieties-cooked-baked-with-salt-11863.txt 1 cup, cubes = 205g * Squash, winter, all varieties, cooked, baked, without salt (11644) Squash-winter-all-varieties-cooked-baked-without-salt-11644.txt 1 cup, cubes = 205g * Squash, winter, all varieties, raw (11643) Squash-winter-all-varieties-raw-11643.txt 1 cup, cubes = 116g * Squash, winter, butternut, cooked, baked, with salt (11866) Squash-winter-butternut-cooked-baked-with-salt-11866.txt 1 cup, cubes = 205g * Squash, winter, butternut, cooked, baked, without salt (11486) Squash-winter-butternut-cooked-baked-without-salt-11486.txt 1 cup, cubes = 205g * Squash, winter, butternut, frozen, cooked, boiled, with salt (11867) Squash-winter-butternut-frozen-cooked-boiled-with-salt-11867.txt 1 cup, mashed = 240g * Squash, winter, butternut, frozen, cooked, boiled, without salt (11488) Squash-winter-butternut-frozen-cooked-boiled-without-salt-11488.txt 1 cup, mashed = 240g * Squash, winter, butternut, frozen, unprepared (11487) Squash-winter-butternut-frozen-unprepared-11487.txt 0.33 package (12 oz) = 113g 1 package (12 oz) = 340g 1 package (4 lb) = 1814g * Squash, winter, butternut, raw (11485) Squash-winter-butternut-raw-11485.txt 1 cup, cubes = 140g * Squash, winter, hubbard, baked, with salt (11868) Squash-winter-hubbard-baked-with-salt-11868.txt 1 cup, cubes = 205g * Squash, winter, hubbard, baked, without salt (11490) Squash-winter-hubbard-baked-without-salt-11490.txt 1 cup, cubes = 205g * Squash, winter, hubbard, cooked, boiled, mashed, with salt (11869) Squash-winter-hubbard-cooked-boiled-mashed-with-salt-11869.txt 1 cup, mashed = 236g * Squash, winter, hubbard, cooked, boiled, mashed, without salt (11491) Squash-winter-hubbard-cooked-boiled-mashed-without-salt-11491.txt 1 cup, mashed = 236g * Squash, winter, hubbard, raw (11489) Squash-winter-hubbard-raw-11489.txt 1 cup, cubes = 116g * Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt (11870) Squash-winter-spaghetti-cooked-boiled-drained-or-baked-with-salt-11870.txt 1 cup = 155g * Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt (11493) Squash-winter-spaghetti-cooked-boiled-drained-or-baked-without-salt-11493.txt 1 cup = 155g * Squash, winter, spaghetti, raw (11492) Squash-winter-spaghetti-raw-11492.txt 1 cup, cubes = 101g * Squash, zucchini, baby, raw (11953) Squash-zucchini-baby-raw-11953.txt 1 large = 16g 1 medium = 11g * Squirrel, ground, meat (Alaska Native) (35075) Squirrel-ground-meat-Alaska-Native-35075.txt * Steelhead trout, boiled, canned (Alaska Native) (35181) Steelhead-trout-boiled-canned-Alaska-Native-35181.txt * Steelhead trout, dried, flesh (Shoshone Bannock) (35180) Steelhead-trout-dried-flesh-Shoshone-Bannock-35180.txt * Stew, dumpling with mutton (Navajo) (35144) Stew-dumpling-with-mutton-Navajo-35144.txt 1 serving = 308g * Stew, hominy with mutton (Navajo) (35145) Stew-hominy-with-mutton-Navajo-35145.txt 1 serving = 411g * Stew, moose (Alaska Native) (35048) Stew-moose-Alaska-Native-35048.txt * Stew, mutton, corn, squash (Navajo) (35146) Stew-mutton-corn-squash-Navajo-35146.txt 1 serving = 303g * Stew, pinto bean and hominy, badufsuki (Hopi) (35236) Stew-pinto-bean-and-hominy-badufsuki-Hopi-35236.txt 8 oz = 227g * Stew, steamed corn (Navajo) (35148) Stew-steamed-corn-Navajo-35148.txt * Stew/soup, caribou (Alaska Native) (35024) Stewsoup-caribou-Alaska-Native-35024.txt * Stinging Nettles, blanched (Northern Plains Indians) (35205) Stinging-Nettles-blanched-Northern-Plains-Indians-35205.txt 1 cup = 89g * Strawberries, canned, heavy syrup pack, solids and liquids (09317) Strawberries-canned-heavy-syrup-pack-solids-and-liquids-09317.txt 1 cup = 254g * Strawberries, frozen, sweetened, sliced (09320) Strawberries-frozen-sweetened-sliced-09320.txt 1 cup, thawed = 255g 1 package (10 oz) = 284g * Strawberries, frozen, unsweetened (09318) Strawberries-frozen-unsweetened--09318.txt 1 cup, thawed = 221g 1 cup, unthawed = 149g 1 berry = 10.60g 1 package (20 oz) = 567g * Strawberries, raw (09316) Strawberries-raw-09316.txt 1 cup, halves = 152g 1 NLEA serving = 147g 1 cup, pureed = 232g 1 cup, sliced = 166g 1 cup, whole = 144g 1 extra large (1-5/8" dia) = 27g 1 large (1-3/8" dia) = 18g 1 medium (1-1/4" dia) = 12g 1 pint as purchased, yields = 357g 1 small (1" dia) = 7g * Strawberry-flavor beverage mix, powder (14350) Strawberryflavor-beverage-mix-powder-14350.txt 1 serving (2-3 heaping tsp) = 22g * Strudel, apple (18354) Strudel-apple-18354.txt 1 oz = 28.35g 1 piece = 71g * SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato (21161) SUBWAY-BLT-sub-on-white-bread-with-bacon-lettuce-and-tomato-21161.txt 6 inch sub = 148g 12 inch sub = 296g * SUBWAY, black forest ham sub on white bread with lettuce and tomato (21209) SUBWAY-black-forest-ham-sub-on-white-bread-with-lettuce-and-tomato-21209.txt 6 inch sub = 184g 12 inch sub = 368g * SUBWAY, cold cut sub on white bread with lettuce and tomato (21213) SUBWAY-cold-cut-sub-on-white-bread-with-lettuce-and-tomato-21213.txt 6 inch sub = 196g 12 inch sub = 391g * SUBWAY, meatball marinara sub on white bread (no toppings) (21157) SUBWAY-meatball-marinara-sub-on-white-bread-no-toppings-21157.txt 6 inch sub = 209g 12 inch sub = 418g * SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato (21211) SUBWAY-oven-roasted-chicken-sub-on-white-bread-with-lettuce-and-tomato-21211.txt 6 inch sub = 198g 12 inch sub = 396g * SUBWAY, roast beef sub on white bread with lettuce and tomato (21210) SUBWAY-roast-beef-sub-on-white-bread-with-lettuce-and-tomato-21210.txt 6 inch sub = 190g 12 inch sub = 381g * SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato (21159) SUBWAY-steak--cheese-sub-on-white-bread-with-American-cheese-lettuce-and-tomato-21159.txt 6 inch sub = 201g 12 inch sub = 401g * SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato (21152) SUBWAY-SUBWAY-CLUB-sub-on-white-bread-with-lettuce-and-tomato-21152.txt 6 inch sub = 207g 12 inch sub = 413g * SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce (21150) SUBWAY-sweet-onion-chicken-teriyaki-sub-on-white-bread-with-lettuce-tomato-and-sweet-onion-sauce-21150.txt 6 inch sub = 228g 12 inch sub = 457g * SUBWAY, tuna sub on white bread with lettuce and tomato (21214) SUBWAY-tuna-sub-on-white-bread-with-lettuce-and-tomato-21214.txt 6 inch sub = 237g 12 inch sub = 474g * SUBWAY, turkey breast sub on white bread with lettuce and tomato (21207) SUBWAY-turkey-breast-sub-on-white-bread-with-lettuce-and-tomato-21207.txt 6 inch sub = 184g 12 inch sub = 367g * Succotash, (corn and limas), canned, with cream style corn (11497) Succotash-corn-and-limas-canned-with-cream-style-corn-11497.txt 1 cup = 266g * Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids (11499) Succotash-corn-and-limas-canned-with-whole-kernel-corn-solids-and-liquids-11499.txt 1 cup = 255g * Succotash, (corn and limas), cooked, boiled, drained, with salt (11871) Succotash-corn-and-limas-cooked-boiled-drained-with-salt-11871.txt 1 cup = 192g * Succotash, (corn and limas), cooked, boiled, drained, without salt (11496) Succotash-corn-and-limas-cooked-boiled-drained-without-salt-11496.txt 1 cup = 192g * Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt (11872) Succotash-corn-and-limas-frozen-cooked-boiled-drained-with-salt-11872.txt 1 cup = 170g * Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt (11502) Succotash-corn-and-limas-frozen-cooked-boiled-drained-without-salt-11502.txt 1 cup = 170g * Succotash, (corn and limas), frozen, unprepared (11501) Succotash-corn-and-limas-frozen-unprepared-11501.txt 1 cup = 156g 1 package (10 oz) = 284g * Succotash, (corn and limas), raw (11495) Succotash-corn-and-limas-raw-11495.txt * Sugar, turbinado (19908) Sugar-turbinado-19908.txt 1 tsp = 4.60g 1 cup = 202g * Sugar-apples, (sweetsop), raw (09321) Sugarapples-sweetsop-raw-09321.txt 1 cup, pulp = 250g 1 fruit (2-7/8" dia) = 155g * Sugars, brown (19334) Sugars-brown-19334.txt 1 tsp unpacked = 3g 1 cup packed = 220g 1 cup unpacked = 145g 1 tsp packed = 4.60g 1 tsp brownulated = 3.20g * Sugars, granulated (19335) Sugars-granulated-19335.txt 1 serving packet = 2.80g 1 tsp = 4.20g 1 cup = 200g 1 serving 1 cube = 2.30g * Sugars, maple (19340) Sugars-maple-19340.txt 1 tsp = 3g 1 oz = 28.35g 1 piece (1-3/4" x 1-1/4" x 1/2") = 28g * Sugars, powdered (19336) Sugars-powdered-19336.txt 1 cup unsifted = 120g 1 cup sifted = 100g 1 tbsp unsifted = 8g 1 tsp = 2.50g * Sweet potato leaves, cooked, steamed, with salt (11874) Sweet-potato-leaves-cooked-steamed-with-salt-11874.txt 1 cup = 64g * Sweet potato leaves, cooked, steamed, without salt (11506) Sweet-potato-leaves-cooked-steamed-without-salt-11506.txt 1 cup = 64g * Sweet potato leaves, raw (11505) Sweet-potato-leaves-raw-11505.txt 1 cup, chopped = 35g 1 leaf (12-1/4" long) = 16g * Sweet Potato puffs, frozen, unprepared (31025) Sweet-Potato-puffs-frozen-unprepared-31025.txt 3 oz = 85g * Sweet potato, canned, mashed (11514) Sweet-potato-canned-mashed-11514.txt 1 cup = 255g 1 can (404 x 307) = 496g * Sweet potato, canned, syrup pack, drained solids (11647) Sweet-potato-canned-syrup-pack-drained-solids-11647.txt 1 cup = 196g * Sweet potato, canned, syrup pack, solids and liquids (11645) Sweet-potato-canned-syrup-pack-solids-and-liquids-11645.txt 1 cup = 228g 1 can (404 x 307) = 638g * Sweet potato, canned, vacuum pack (11512) Sweet-potato-canned-vacuum-pack-11512.txt 1 cup, mashed = 255g 1 cup pieces = 200g * Sweet potato, cooked, baked in skin, flesh, with salt (11875) Sweet-potato-cooked-baked-in-skin-flesh-with-salt-11875.txt 1 medium (2" dia, 5" long, raw) = 114g 0.50 cup, mashed = 100g * Sweet potato, cooked, baked in skin, flesh, without salt (11508) Sweet-potato-cooked-baked-in-skin-flesh-without-salt-11508.txt 1 cup = 200g 1 large = 180g 1 medium (2" dia, 5" long, raw) = 114g 1 small = 60g * Sweet potato, cooked, boiled, without skin (11510) Sweet-potato-cooked-boiled-without-skin-11510.txt 1 cup, mashed = 328g 1 medium = 151g * Sweet potato, cooked, boiled, without skin, with salt (11876) Sweet-potato-cooked-boiled-without-skin-with-salt-11876.txt 1 cup, mashed = 328g 1 medium = 151g * Sweet potato, cooked, candied, home-prepared (11659) Sweet-potato-cooked-candied-homeprepared-11659.txt 1 piece (2-1/2" x 2" dia) = 105g * Sweet potato, frozen, cooked, baked, with salt (11877) Sweet-potato-frozen-cooked-baked-with-salt-11877.txt 1 cup, cubes = 176g * Sweet potato, frozen, cooked, baked, without salt (11517) Sweet-potato-frozen-cooked-baked-without-salt-11517.txt 1 cup, cubes = 176g * Sweet potato, frozen, unprepared (11516) Sweet-potato-frozen-unprepared--11516.txt 1 cup, cubes = 176g * Sweet potato, raw, unprepared (11507) Sweet-potato-raw-unprepared--11507.txt 1 cup, cubes = 133g 1 sweetpotato, 5" long = 130g * Sweet Potatoes, french fried, crosscut, frozen, unprepared (31024) Sweet-Potatoes-french-fried-crosscut-frozen-unprepared-31024.txt 3 oz = 85g * Sweet Potatoes, french fried, frozen as packaged, salt added in processing (31023) Sweet-Potatoes-french-fried-frozen-as-packaged-salt-added-in-processing-31023.txt 12 fries = 51g * Sweet rolls, cheese (18355) Sweet-rolls-cheese-18355.txt 1 oz = 28.35g 1 roll = 66g * Sweet rolls, cinnamon, commercially prepared with raisins (18356) Sweet-rolls-cinnamon-commercially-prepared-with-raisins-18356.txt 1 oz = 28.35g 1 large = 83g 1 roll (2-3/4" square) = 60g * Sweet rolls, cinnamon, refrigerated dough with frosting (18357) Sweet-rolls-cinnamon-refrigerated-dough-with-frosting-18357.txt 1 oz = 28.35g 1 roll = 30g * Sweet rolls, cinnamon, refrigerated dough with frosting, baked (18358) Sweet-rolls-cinnamon-refrigerated-dough-with-frosting-baked-18358.txt 1 oz = 28.35g 1 roll = 30g * Sweetener, herbal extract powder from Stevia leaf (19918) Sweetener-herbal-extract-powder-from-Stevia-leaf-19918.txt 1 package = 1g * Sweetener, syrup, agave (19912) Sweetener-syrup-agave-19912.txt 1 tsp = 6.90g 0.25 cup = 55g * Sweeteners, for baking, brown, contains sugar and sucralose (19906) Sweeteners-for-baking-brown-contains-sugar-and-sucralose-19906.txt 1 tbsp = 12.90g 1 cup = 189g * Sweeteners, for baking, contains sugar and sucralose (19907) Sweeteners-for-baking-contains-sugar-and-sucralose-19907.txt 1 tbsp = 14.50g 1 cup = 202g * Sweeteners, sugar substitute, granulated, brown (19909) Sweeteners-sugar-substitute-granulated-brown-19909.txt 1 tsp = 0.50g 1 cup = 23g * Sweeteners, tabletop, aspartame, EQUAL, packets (19337) Sweeteners-tabletop-aspartame-EQUAL-packets-19337.txt 1 tsp = 3.50g 1 serving 1 packet = 1g * Sweeteners, tabletop, fructose, dry, powder (43216) Sweeteners-tabletop-fructose-dry-powder-43216.txt 1 cup = 196g 1 tsp = 4.20g 1 individual packet = 3g * Sweeteners, tabletop, fructose, liquid (44018) Sweeteners-tabletop-fructose-liquid-44018.txt 1 serving = 0.10g * Sweeteners, tabletop, saccharin (sodium saccharin) (43158) Sweeteners-tabletop-saccharin-sodium-saccharin-43158.txt 1 serving 1 packet = 1g 1 serving 1 packet SUGAR TWIN = 0.80g * Sweeteners, tabletop, sucralose, SPLENDA packets (19868) Sweeteners-tabletop-sucralose-SPLENDA-packets-19868.txt 1 serving 1 packet = 1g * Swisswurst, pork and beef, with swiss cheese, smoked (07920) Swisswurst-pork-and-beef-with-swiss-cheese-smoked-07920.txt 1 serving 2.7 oz = 77g * Syrup, Cane (90480) Syrup-Cane-90480.txt 1 serving = 21g * Syrup, fruit flavored (19030) Syrup-fruit-flavored-19030.txt 1 serving = 20g * Syrup, maple, Canadian (19911) Syrup-maple-Canadian-19911.txt 60 milliliter = 80g * Syrup, NESTLE, chocolate (19924) Syrup-NESTLE-chocolate-19924.txt 1 tablespoon = 20g * Syrups, chocolate, fudge-type (19348) Syrups-chocolate-fudgetype-19348.txt 1 cup = 304g 2 tbsp = 38g * Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup (19345) Syrups-chocolate-HERSHEYS-Genuine-Chocolate-Flavored-Lite-Syrup-19345.txt 2 tbsp = 35g * Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup (19916) Syrups-chocolate-HERSHEYS-Sugar-free-Genuine-Chocolate-Flavored-Lite-Syrup-19916.txt 2 tbsp = 35g * Syrups, corn, dark (19349) Syrups-corn-dark-19349.txt 1 cup = 328g 1 tbsp = 20g * Syrups, corn, high-fructose (19351) Syrups-corn-highfructose-19351.txt 1 cup = 310g 1 tbsp = 19g * Syrups, corn, light (19350) Syrups-corn-light-19350.txt 1 cup = 341g 1 tbsp = 22g * Syrups, grenadine (42040) Syrups-grenadine-42040.txt 1 tbsp = 20g 1 tsp = 6.70g * Syrups, malt (19352) Syrups-malt-19352.txt 1 cup = 332g 1 tbsp = 21g * Syrups, maple (19353) Syrups-maple-19353.txt 1 tbsp = 20g 1 serving 1/4 cup = 83g 1 cup = 315g * Syrups, sorghum (19355) Syrups-sorghum-19355.txt 1 cup = 330g 1 tbsp = 21g * Syrups, sugar free (43026) Syrups-sugar-free-43026.txt 1 cup = 240g 1 tbsp = 15g * Syrups, table blends, corn, refiner, and sugar (19362) Syrups-table-blends-corn-refiner-and-sugar-19362.txt 1 cup = 316g 1 tbsp = 20g * Syrups, table blends, pancake (19129) Syrups-table-blends-pancake-19129.txt 1 cup = 314g 1 tbsp = 20g * Syrups, table blends, pancake, reduced-calorie (19128) Syrups-table-blends-pancake-reducedcalorie-19128.txt 1 serving 1/4 cup = 73g 1 tbsp = 15g 1 oz = 28.35g 1 cup = 240g * Syrups, table blends, pancake, with 2% maple (19360) Syrups-table-blends-pancake-with-2-maple-19360.txt 1 tbsp = 20g 1 serving 1/4 cup = 83g 1 cup = 315g * Syrups, table blends, pancake, with 2% maple, with added potassium (19720) Syrups-table-blends-pancake-with-2-maple-with-added-potassium-19720.txt 1 cup = 315g 1 tbsp = 20g * Syrups, table blends, pancake, with butter (19113) Syrups-table-blends-pancake-with-butter-19113.txt 1 serving 1/4 cup = 73g * T.G.I. FRIDAY'S, chicken fingers (36020) TGI-FRIDAYS-chicken-fingers-36020.txt 1 serving = 225g * T.G.I. FRIDAY'S, chicken fingers, from kids' menu (36010) TGI-FRIDAYS-chicken-fingers-from-kids-menu-36010.txt 1 piece = 41g 1 serving = 141g * T.G.I. FRIDAY'S, classic sirloin steak (10 oz) (36011) TGI-FRIDAYS-classic-sirloin-steak-10-oz-36011.txt 1 serving = 176g * T.G.I. FRIDAY'S, french fries (36007) TGI-FRIDAYS-french-fries-36007.txt 1 serving = 184g * T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded (36006) TGI-FRIDAYS-FRIDAYS-Shrimp-breaded-36006.txt 1 serving = 175g * T.G.I. FRIDAY'S, fried mozzarella (36008) TGI-FRIDAYS-fried-mozzarella-36008.txt 1 piece = 35g 1 serving = 212g * T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu (36009) TGI-FRIDAYS-macaroni--cheese-from-kids-menu-36009.txt 1 cup = 144g 1 serving = 236g * TACO BELL, Bean Burrito (21264) TACO-BELL-Bean-Burrito-21264.txt 1 each burrito = 185g * TACO BELL, BURRITO SUPREME with beef (21265) TACO-BELL-BURRITO-SUPREME-with-beef-21265.txt 1 burrito = 241g * TACO BELL, BURRITO SUPREME with chicken (21266) TACO-BELL-BURRITO-SUPREME-with-chicken-21266.txt 1 item = 248g * TACO BELL, BURRITO SUPREME with steak (21267) TACO-BELL-BURRITO-SUPREME-with-steak-21267.txt 1 item = 248g * TACO BELL, Nachos (21268) TACO-BELL-Nachos-21268.txt 1 serving = 80g * TACO BELL, Nachos Supreme (21269) TACO-BELL-Nachos-Supreme-21269.txt 1 serving = 222g * TACO BELL, Original Taco with beef, cheese and lettuce (21260) TACO-BELL-Original-Taco-with-beef-cheese-and-lettuce-21260.txt 1 each taco = 69g * TACO BELL, Soft Taco with beef, cheese and lettuce (21261) TACO-BELL-Soft-Taco-with-beef-cheese-and-lettuce-21261.txt 1 each taco = 102g * TACO BELL, Soft Taco with chicken, cheese and lettuce (21262) TACO-BELL-Soft-Taco-with-chicken-cheese-and-lettuce-21262.txt 1 each taco = 98g * TACO BELL, Soft Taco with steak (21263) TACO-BELL-Soft-Taco-with-steak-21263.txt 1 item = 127g * TACO BELL, Taco Salad (21270) TACO-BELL-Taco-Salad-21270.txt 1 item = 533g * Taco shells, baked (18360) Taco-shells-baked-18360.txt 1 shell = 12.90g 1 taco = 12.70g 1 medium (approx 5" dia) = 13.30g 1 large (6-1/2" dia) = 21g 1 miniature (3" dia) = 5g 1 oz = 28.35g * Taco shells, baked, without added salt (18448) Taco-shells-baked-without-added-salt-18448.txt 1 oz = 28.35g 1 medium (approx 5" dia) = 13g 1 miniature (3" dia) = 5g * Tamales (Navajo) (35147) Tamales-Navajo-35147.txt 1 piece = 186g * Tamales, masa and pork filling (Hopi) (35237) Tamales-masa-and-pork-filling-Hopi-35237.txt 4 oz = 113g * Tamarind nectar, canned (09437) Tamarind-nectar-canned-09437.txt 1 cup = 251g * Tamarinds, raw (09322) Tamarinds-raw-09322.txt 1 cup, pulp = 120g 1 fruit (3" x 1") = 2g * Tangerine juice, raw (09221) Tangerine-juice-raw-09221.txt 1 cup = 247g 1 fl oz = 30.90g * Tangerines, (mandarin oranges), canned, juice pack (09219) Tangerines-mandarin-oranges-canned-juice-pack-09219.txt 1 cup = 249g * Tangerines, (mandarin oranges), canned, juice pack, drained (09383) Tangerines-mandarin-oranges-canned-juice-pack-drained-09383.txt 1 cup = 189g * Tangerines, (mandarin oranges), canned, light syrup pack (09220) Tangerines-mandarin-oranges-canned-light-syrup-pack-09220.txt 1 cup = 252g * Tangerines, (mandarin oranges), raw (09218) Tangerines-mandarin-oranges-raw-09218.txt 1 cup, sections = 195g 1 small (2-1/4" dia) = 76g 1 medium (2-1/2" dia) = 88g 1 large (2-3/4" dia) = 120g 1 NLEA serving = 109g * Tapioca, pearl, dry (20068) Tapioca-pearl-dry-20068.txt 1 cup = 152g * Taquitos, frozen, beef and cheese, oven-heated (32007) Taquitos-frozen-beef-and-cheese-ovenheated-32007.txt 1 piece = 42g * Taquitos, frozen, chicken and cheese, oven-heated (32006) Taquitos-frozen-chicken-and-cheese-ovenheated-32006.txt 1 piece = 42g * Taro leaves, cooked, steamed, without salt (11521) Taro-leaves-cooked-steamed-without-salt-11521.txt 1 cup = 145g * Taro leaves, raw (11520) Taro-leaves-raw-11520.txt 1 cup = 28g 1 leaf (11" x 6-1/2") = 10g * Taro shoots, cooked, without salt (11523) Taro-shoots-cooked-without-salt-11523.txt 1 cup slices = 140g * Taro shoots, raw (11522) Taro-shoots-raw-11522.txt 0.50 cup slices = 43g 1 shoot = 83g * Taro, cooked, with salt (11878) Taro-cooked-with-salt-11878.txt 1 cup slices = 132g * Taro, cooked, without salt (11519) Taro-cooked-without-salt-11519.txt 1 cup, sliced = 132g * Taro, leaves, cooked, steamed, with salt (11879) Taro-leaves-cooked-steamed-with-salt-11879.txt 1 cup = 145g * Taro, raw (11518) Taro-raw-11518.txt 1 cup, sliced = 104g * Taro, shoots, cooked, with salt (11880) Taro-shoots-cooked-with-salt-11880.txt 1 cup slices = 140g * Taro, tahitian, cooked, with salt (11881) Taro-tahitian-cooked-with-salt-11881.txt 1 cup slices = 137g * Taro, tahitian, cooked, without salt (11526) Taro-tahitian-cooked-without-salt-11526.txt 1 cup slices = 137g * Taro, tahitian, raw (11525) Taro-tahitian-raw-11525.txt 1 cup slices = 125g * Tart, breakfast, low fat (18459) Tart-breakfast-low-fat-18459.txt 1 tart = 52g * Tea, herbal, brewed, Hohoysi (Hopi) (35238) Tea-herbal-brewed-Hohoysi-Hopi-35238.txt * Tea, tundra, herb and laborador combination (Alaska Native) (35078) Tea-tundra-herb-and-laborador-combination-Alaska-Native-35078.txt * Teff, cooked (20143) Teff-cooked-20143.txt 1 cup = 252g * Teff, uncooked (20142) Teff-uncooked-20142.txt 1 cup = 193g * Tempeh (16114) Tempeh-16114.txt 1 cup = 166g * Tempeh, cooked (16174) Tempeh-cooked-16174.txt * Tennis Bread, plain (Apache) (35187) Tennis-Bread-plain-Apache-35187.txt * Thuringer, cervelat, summer sausage, beef, pork (07078) Thuringer-cervelat-summer-sausage-beef-pork-07078.txt 2 oz 1 serving = 56g * Thyme, fresh (02049) Thyme-fresh-02049.txt 1 tsp = 0.80g 0.50 tsp = 0.40g * Toaster pastries, brown-sugar-cinnamon (18361) Toaster-pastries-brownsugarcinnamon-18361.txt 1 oz = 28.35g 1 pastry = 51g * Toaster pastries, fruit (18362) Toaster-pastries-fruit--18362.txt 1 oz = 28.35g 1 pastry = 54g * Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (18938) Toaster-Pastries-fruit-frosted-include-apples-blueberry-cherry-strawberry-18938.txt 1 piece = 53g 1 oz = 28.35g * Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) (18939) Toaster-pastries-fruit-toasted-include-apple-blueberry-cherry-strawberry-18939.txt 1 pastry = 51g * Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted (03392) Toddler-drink-MEAD-JOHNSON-PurAmino-Toddler-Powder-with-ARA-and-DHA-not-reconstituted-03392.txt 1 scoop = 7.20g * Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed (03968) Toddler-formula-MEAD-JOHNSON-ENFAGROW-PREMIUM-formerly-ENFAMIL-LIPIL-NEXT-STEP-readytofeed-03968.txt 1 fl oz = 29.20g * Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder (03967) Toddler-formula-MEAD-JOHNSON-ENFAGROW-Toddler-Transitions-with-ARA-and-DHA-powder-03967.txt 1 scoop = 9g * Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted (03389) Toddler-formula-MEAD-JOHNSON-Nutramigen-Toddler-with-LGG-Powder-with-ARA-and-DHA-not-reconstituted-03389.txt 1 scoop = 9.30g * Tofu yogurt (43476) Tofu-yogurt-43476.txt 1 cup = 262g * Tofu, dried-frozen (koyadofu) (16128) Tofu-driedfrozen-koyadofu-16128.txt 1 piece = 17g * Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (16428) Tofu-driedfrozen-koyadofu-prepared-with-calcium-sulfate-16428.txt 1 piece = 17g * Tofu, extra firm, prepared with nigari (16159) Tofu-extra-firm-prepared-with-nigari-16159.txt 0.20 block = 91g * Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (16126) Tofu-firm-prepared-with-calcium-sulfate-and-magnesium-chloride-nigari-16126.txt 0.50 cup = 126g 0.25 block = 81g 0.20 block = 91g * Tofu, fried (16129) Tofu-fried-16129.txt 1 oz = 28.35g 1 piece = 13g * Tofu, fried, prepared with calcium sulfate (16429) Tofu-fried-prepared-with-calcium-sulfate-16429.txt 1 piece = 13g * Tofu, hard, prepared with nigari (16160) Tofu-hard-prepared-with-nigari-16160.txt 0.25 block = 122g * Tofu, raw, firm, prepared with calcium sulfate (16426) Tofu-raw-firm-prepared-with-calcium-sulfate-16426.txt 0.50 cup = 126g 0.25 block = 81g * Tofu, raw, regular, prepared with calcium sulfate (16427) Tofu-raw-regular-prepared-with-calcium-sulfate-16427.txt 0.50 cup = 124g 0.25 block = 116g * Tofu, salted and fermented (fuyu) (16132) Tofu-salted-and-fermented-fuyu-16132.txt 1 block = 11g * Tofu, salted and fermented (fuyu), prepared with calcium sulfate (16432) Tofu-salted-and-fermented-fuyu-prepared-with-calcium-sulfate-16432.txt 1 block = 11g * Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (16127) Tofu-soft-prepared-with-calcium-sulfate-and-magnesium-chloride-nigari-16127.txt 1 piece (2-1/2" x 2-3/4" x 1") = 120g 1 cup (1/2" cubes) = 248g 1 cubic inch = 18g 0.25 block = 116g 0.20 block = 90g * Tomatillos, raw (11954) Tomatillos-raw-11954.txt 1 medium = 34g 0.50 cup, chopped or diced = 66g * Tomato and vegetable juice, low sodium (43365) Tomato-and-vegetable-juice-low-sodium-43365.txt 1 cup = 242g 1 fl oz = 30.20g * Tomato juice, canned, with salt added (11540) Tomato-juice-canned-with-salt-added-11540.txt 1 cup = 243g 6 fl oz = 182g * Tomato juice, canned, without salt added (11886) Tomato-juice-canned-without-salt-added-11886.txt 1 cup = 243g 1 fl oz = 30.40g 6 fl oz = 182g * Tomato powder (11548) Tomato-powder-11548.txt * Tomato products, canned, paste, without salt added (11546) Tomato-products-canned-paste-without-salt-added--11546.txt 0.25 cup = 66g 1 cup = 262g 1 tbsp = 16g 1 can (6 oz) = 170g * Tomato products, canned, puree, with salt added (11888) Tomato-products-canned-puree-with-salt-added-11888.txt 1 cup = 250g 1 can (29 oz) (401 x 411) = 822g * Tomato products, canned, puree, without salt added (11547) Tomato-products-canned-puree-without-salt-added-11547.txt 1 cup = 250g 1 can (29 oz) (401 x 411) = 822g * Tomato products, canned, sauce (11549) Tomato-products-canned-sauce-11549.txt 1 cup = 245g * Tomato products, canned, sauce, spanish style (11649) Tomato-products-canned-sauce-spanish-style-11649.txt 1 cup = 244g 1 can, 15 oz (303 x 406) = 425g * Tomato products, canned, sauce, with herbs and cheese (11555) Tomato-products-canned-sauce-with-herbs-and-cheese-11555.txt 0.50 cup = 122g 1 can, 15 oz (303 x 406) = 425g * Tomato products, canned, sauce, with mushrooms (11551) Tomato-products-canned-sauce-with-mushrooms-11551.txt 1 cup = 245g * Tomato products, canned, sauce, with onions (11553) Tomato-products-canned-sauce-with-onions-11553.txt 1 cup = 245g * Tomato products, canned, sauce, with onions, green peppers, and celery (11557) Tomato-products-canned-sauce-with-onions-green-peppers-and-celery-11557.txt 1 cup = 250g 1 can, 15 oz (303 x 406) = 411g * Tomato products, canned, sauce, with tomato tidbits (11559) Tomato-products-canned-sauce-with-tomato-tidbits-11559.txt 1 cup = 244g 1 can, 15 oz (303 x 406) = 425g * Tomato sauce, canned, no salt added (43217) Tomato-sauce-canned-no-salt-added-43217.txt 1 cup = 245g * Tomatoes, crushed, canned (11693) Tomatoes-crushed-canned-11693.txt 0.50 cup = 121g * Tomatoes, green, raw (11527) Tomatoes-green-raw-11527.txt 1 cup = 180g 1 large = 182g 1 medium = 123g 1 slice or wedge = 20g 1 small = 91g * Tomatoes, orange, raw (11695) Tomatoes-orange-raw-11695.txt 1 cup, chopped = 158g 1 tomato = 111g * Tomatoes, red, ripe, canned, packed in tomato juice (11531) Tomatoes-red-ripe-canned-packed-in-tomato-juice-11531.txt 1 cup = 240g 1 tbsp = 15g 1 can = 190g 1 large = 164g 1 medium = 111g 1 small = 82g * Tomatoes, red, ripe, canned, packed in tomato juice, no salt added (11885) Tomatoes-red-ripe-canned-packed-in-tomato-juice-no-salt-added-11885.txt 1 cup = 240g 1 tbsp = 15g 1 can = 190g 1 large = 164g 1 medium = 111g 1 small = 82g 0.50 cup = 120g * Tomatoes, red, ripe, canned, stewed (11533) Tomatoes-red-ripe-canned-stewed-11533.txt 1 cup = 255g * Tomatoes, red, ripe, canned, with green chilies (11537) Tomatoes-red-ripe-canned-with-green-chilies-11537.txt 1 cup = 241g * Tomatoes, red, ripe, cooked (11530) Tomatoes-red-ripe-cooked-11530.txt 1 cup = 240g 2 medium = 246g * Tomatoes, red, ripe, cooked, stewed (11660) Tomatoes-red-ripe-cooked-stewed-11660.txt 1 cup = 101g 1 recipe yield = 604g * Tomatoes, red, ripe, cooked, with salt (11884) Tomatoes-red-ripe-cooked-with-salt-11884.txt 1 cup = 240g 0.50 cup = 120g 1 NLEA serving = 121g * Tomatoes, red, ripe, raw, year round average (11529) Tomatoes-red-ripe-raw-year-round-average-11529.txt 1 cup cherry tomatoes = 149g 1 slice, thick/large (1/2" thick) = 27g 1 wedge (1/4 of medium tomato) = 31g 1 slice, thin/small = 15g 1 NLEA serving = 148g 1 cup, chopped or sliced = 180g 1 Italian tomato = 62g 1 cherry = 17g 1 large whole (3" dia) = 182g 1 medium whole (2-3/5" dia) = 123g 1 slice, medium (1/4" thick) = 20g 1 plum tomato = 62g 1 small whole (2-2/5" dia) = 91g * Tomatoes, sun-dried (11955) Tomatoes-sundried-11955.txt 1 cup = 54g 1 piece = 2g * Tomatoes, sun-dried, packed in oil, drained (11956) Tomatoes-sundried-packed-in-oil-drained-11956.txt 1 cup = 110g 1 piece = 3g * Tomatoes, yellow, raw (11696) Tomatoes-yellow-raw-11696.txt 1 cup, chopped = 139g 1 tomato = 212g * Topping, SMUCKER'S MAGIC SHELL (19029) Topping-SMUCKERS-MAGIC-SHELL-19029.txt 2 tablespoon = 34g * Toppings, butterscotch or caramel (19364) Toppings-butterscotch-or-caramel-19364.txt 2 tbsp = 41g * Toppings, marshmallow cream (19365) Toppings-marshmallow-cream-19365.txt 1 oz = 28.35g 1 jar = 198g * Toppings, nuts in syrup (19367) Toppings-nuts-in-syrup-19367.txt 1 cup = 328g 2 tbsp = 41g * Toppings, pineapple (19366) Toppings-pineapple-19366.txt 1 cup = 340g 2 tbsp = 42g * Toppings, strawberry (19137) Toppings-strawberry-19137.txt 2 tbsp = 42g 1 serving = 40g 1 cup = 340g * Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased (22901) Tortellini-pasta-with-cheese-filling-freshrefrigerated-as-purchased-22901.txt 0.75 cup = 81g * Tortilla chips, low fat, baked without fat (19433) Tortilla-chips-low-fat-baked-without-fat-19433.txt 1 oz = 28.35g * Tortilla chips, yellow, plain, salted (25028) Tortilla-chips-yellow-plain-salted-25028.txt 1 oz = 28.35g * Tortilla, blue corn, Sakwavikaviki (Hopi) (35239) Tortilla-blue-corn-Sakwavikaviki-Hopi-35239.txt 1 piece = 57g * Tortilla, includes plain and from mutton sandwich (Navajo) (35143) Tortilla-includes-plain-and-from-mutton-sandwich-Navajo-35143.txt 1 serving = 197g * Tortillas, ready-to-bake or -fry, corn (18363) Tortillas-readytobake-or-fry-corn-18363.txt 1 oz = 28.35g 1 enchilada = 19g 1 tortilla = 24g * Tortillas, ready-to-bake or -fry, corn, without added salt (18449) Tortillas-readytobake-or-fry-corn-without-added-salt-18449.txt 1 oz = 28.35g 1 tortilla, medium (approx 6" dia) = 26g * Tortillas, ready-to-bake or -fry, flour, refrigerated (18364) Tortillas-readytobake-or-fry-flour-refrigerated-18364.txt 1 tortilla = 48g 1 oz = 28.35g 1 tortilla medium (approx 6" dia) = 30g 1 package = 407g 1 tortilla (approx 10" dia) = 72g 1 tortilla (approx 12" dia) = 117g 1 tortilla (approx 7-8" dia) = 49g * Tortillas, ready-to-bake or -fry, flour, shelf stable (18970) Tortillas-readytobake-or-fry-flour-shelf-stable-18970.txt 1 tortilla = 49g 1 package = 484g * Tortillas, ready-to-bake or -fry, flour, without added calcium (18450) Tortillas-readytobake-or-fry-flour-without-added-calcium-18450.txt 1 oz = 28.35g 1 tortilla, medium (approx 6" dia) = 32g 1 tortilla (approx 10" dia) = 72g 1 tortilla (approx 12" dia) = 117g 1 tortilla (approx 7-8" dia) = 49g * Tortillas, ready-to-bake or -fry, whole wheat (28295) Tortillas-readytobake-or-fry-whole-wheat-28295.txt 1 tortilla 1 serving = 41g * Tostada shells, corn (18952) Tostada-shells-corn-18952.txt 1 piece = 12.30g 3 pieces (mean serving weight, aggregated over brands) = 37g * Tree fern, cooked, with salt (11928) Tree-fern-cooked-with-salt-11928.txt 1 frond (6-1/2" long) = 31g 0.50 cup, chopped or diced = 71g * Tree fern, cooked, without salt (11563) Tree-fern-cooked-without-salt-11563.txt 0.50 cup, chopped = 71g 1 frond (6-1/2" long) = 31g * Triticale (20069) Triticale-20069.txt 1 cup = 192g * Triticale flour, whole-grain (20070) Triticale-flour-wholegrain-20070.txt 1 cup = 130g * Turkey and gravy, frozen (05286) Turkey-and-gravy-frozen-05286.txt 3 oz = 85g 1 package (net weight, 5 oz) = 142g * Turkey breast, low salt, prepackaged or deli, luncheon meat (07046) Turkey-breast-low-salt-prepackaged-or-deli-luncheon-meat-07046.txt 1 slice = 28g 1 slice NFS = 28g 1 cup wafer slices or shaved = 81g 1 cubic inch = 14g 2 oz = 57g * Turkey breast, pre-basted, meat and skin, cooked, roasted (05293) Turkey-breast-prebasted-meat-and-skin-cooked-roasted-05293.txt 3 oz = 85g 0.50 breast, bone removed = 864g * Turkey breast, sliced, prepackaged (07081) Turkey-breast-sliced-prepackaged-07081.txt 1 slice = 16g * Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted (05703) Turkey-from-whole-light-meat-meat-and-skin-with-added-solution-cooked-roasted-05703.txt 3 oz = 85g 1 lb = 453g * Turkey from whole, light meat, meat and skin, with added solution, raw (05702) Turkey-from-whole-light-meat-meat-and-skin-with-added-solution-raw-05702.txt 4 oz = 113g 1 lb = 453g * Turkey from whole, light meat, meat only, with added solution, cooked, roasted (05697) Turkey-from-whole-light-meat-meat-only-with-added-solution-cooked-roasted-05697.txt 3 oz = 85g * Turkey from whole, light meat, meat only, with added solution, raw (05696) Turkey-from-whole-light-meat-meat-only-with-added-solution-raw-05696.txt 4 oz = 113g * Turkey Pot Pie, frozen entree (22528) Turkey-Pot-Pie-frozen-entree-22528.txt 1 package yields = 397g 1 serving = 397g * Turkey roast, boneless, frozen, seasoned, light and dark meat, raw (05295) Turkey-roast-boneless-frozen-seasoned-light-and-dark-meat-raw-05295.txt 3 oz = 85g 1 box (net weight, 2.5 lb) = 1134g * Turkey sticks, breaded, battered, fried (05300) Turkey-sticks-breaded-battered-fried-05300.txt 1 stick (2.25 oz) = 64g * Turkey thigh, pre-basted, meat and skin, cooked, roasted (05294) Turkey-thigh-prebasted-meat-and-skin-cooked-roasted-05294.txt 3 oz = 85g 1 thigh, bone removed = 314g * Turkey, all classes, back, meat and skin, cooked, roasted (05190) Turkey-all-classes-back-meat-and-skin-cooked-roasted-05190.txt 1 cup, chopped or diced = 140g 0.50 back, bone removed = 262g 1 unit (yield from 1 lb ready-to-cook turkey) = 34g * Turkey, all classes, breast, meat and skin, cooked, roasted (05192) Turkey-all-classes-breast-meat-and-skin-cooked-roasted-05192.txt 3 oz = 85g 0.50 unit (yield from 1 lb ready-to-cook turkey) = 112g 0 breast, bone removed = 864g * Turkey, all classes, breast, meat and skin, raw (05191) Turkey-all-classes-breast-meat-and-skin-raw-05191.txt 1 unit (yield from 1 lb ready-to-cook turkey) = 146g 0.50 breast, bone removed = 1132g * Turkey, all classes, gizzard, cooked, simmered (05174) Turkey-all-classes-gizzard-cooked-simmered-05174.txt 3 oz = 85g 1 gizzard cooked = 45g * Turkey, all classes, heart, cooked, simmered (05176) Turkey-all-classes-heart-cooked-simmered-05176.txt 3 oz = 85g 1 heart = 20g * Turkey, all classes, heart, raw (05175) Turkey-all-classes-heart-raw-05175.txt 4 oz = 113g 1 piece = 24g * Turkey, all classes, leg, meat and skin, cooked, roasted (05194) Turkey-all-classes-leg-meat-and-skin-cooked-roasted-05194.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook turkey) = 71g 1 leg, bone removed = 546g * Turkey, all classes, leg, meat and skin, raw (05193) Turkey-all-classes-leg-meat-and-skin-raw-05193.txt 1 unit (yield from 1 lb ready-to-cook turkey) = 105g 1 leg, bone removed = 816g * Turkey, all classes, light meat, cooked, roasted (05186) Turkey-all-classes-light-meat-cooked-roasted-05186.txt 3 oz = 85g * Turkey, all classes, liver, cooked, simmered (05178) Turkey-all-classes-liver-cooked-simmered-05178.txt 3 oz = 85g 1 liver cooked = 53g * Turkey, all classes, liver, raw (05177) Turkey-all-classes-liver-raw-05177.txt 4 oz = 113g 1 raw liver = 78g * Turkey, all classes, wing, meat and skin, cooked, roasted (05196) Turkey-all-classes-wing-meat-and-skin-cooked-roasted-05196.txt 3 oz = 85g 1 unit (yield from 1 lb ready-to-cook turkey) = 24g 1 wing, bone removed = 186g * Turkey, all classes, wing, meat and skin, raw (05195) Turkey-all-classes-wing-meat-and-skin-raw-05195.txt 1 unit (yield from 1 lb ready-to-cook turkey) = 33g 1 wing, bone removed = 256g * Turkey, back, from whole bird, meat and skin, with added solution, raw (05744) Turkey-back-from-whole-bird-meat-and-skin-with-added-solution-raw-05744.txt 4 oz = 113g 1 back = 1245g * Turkey, back, from whole bird, meat and skin, with added solution, roasted (05745) Turkey-back-from-whole-bird-meat-and-skin-with-added-solution-roasted-05745.txt 3 oz = 85g 1 back = 949g * Turkey, back, from whole bird, meat only, with added solution, raw (05719) Turkey-back-from-whole-bird-meat-only-with-added-solution-raw-05719.txt 4 oz = 113g 1 back = 1245g * Turkey, back, from whole bird, meat only, with added solution, roasted (05720) Turkey-back-from-whole-bird-meat-only-with-added-solution-roasted-05720.txt 3 oz = 85g 1 back = 949g * Turkey, breast, from whole bird, meat only, with added solution, raw (05721) Turkey-breast-from-whole-bird-meat-only-with-added-solution-raw-05721.txt 4 oz = 113g 1 breast = 2110g 1 lb = 453g * Turkey, breast, from whole bird, meat only, with added solution, roasted (05718) Turkey-breast-from-whole-bird-meat-only-with-added-solution-roasted-05718.txt 3 oz = 85g 1 breast = 1654g * Turkey, breast, smoked, lemon pepper flavor, 97% fat-free (07943) Turkey-breast-smoked-lemon-pepper-flavor-97-fatfree-07943.txt 1 slice = 28g * Turkey, canned, meat only, with broth (05284) Turkey-canned-meat-only-with-broth-05284.txt 3 oz = 85g 1 cup, drained = 135g 1 can (5 oz) = 142g 1 can (5 oz) yields = 125g * Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted (05701) Turkey-dark-meat-from-whole-meat-and-skin-with-added-solution-cooked-roasted-05701.txt 3 oz = 85g * Turkey, dark meat from whole, meat and skin, with added solution, raw (05700) Turkey-dark-meat-from-whole-meat-and-skin-with-added-solution-raw-05700.txt 4 oz = 113g 1 lb = 453g * Turkey, dark meat from whole, meat only, with added solution, raw (05694) Turkey-dark-meat-from-whole-meat-only-with-added-solution-raw-05694.txt 4 oz = 113g * Turkey, dark meat, meat and skin, raw (05183) Turkey-dark-meat-meat-and-skin-raw-05183.txt 4 oz = 113g 1 lb = 453g * Turkey, dark meat, meat only, with added solution, cooked, roasted (05695) Turkey-dark-meat-meat-only-with-added-solution-cooked-roasted-05695.txt 3 oz = 85g * Turkey, diced, light and dark meat, seasoned (05285) Turkey-diced-light-and-dark-meat-seasoned-05285.txt 1 oz = 28.35g 0.50 lb = 227g * Turkey, drumstick, from whole bird, meat only, raw (05738) Turkey-drumstick-from-whole-bird-meat-only-raw-05738.txt 4 oz = 113g 1 drumstick = 337g * Turkey, drumstick, from whole bird, meat only, roasted (05739) Turkey-drumstick-from-whole-bird-meat-only-roasted-05739.txt 3 oz = 85g 1 drumstick = 206g * Turkey, drumstick, from whole bird, meat only, with added solution, raw (05724) Turkey-drumstick-from-whole-bird-meat-only-with-added-solution-raw-05724.txt 4 oz = 113g 1 drumstick = 359g * Turkey, drumstick, from whole bird, meat only, with added solution, roasted (05725) Turkey-drumstick-from-whole-bird-meat-only-with-added-solution-roasted-05725.txt 3 oz = 85g 1 drumstick = 217g * Turkey, drumstick, smoked, cooked, with skin, bone removed (43367) Turkey-drumstick-smoked-cooked-with-skin-bone-removed-43367.txt 3 oz with bone, cooked (yield after bone removed) = 85g 1 cubic inch, boneless = 17g * Turkey, fryer-roasters, meat and skin, cooked, roasted (05200) Turkey-fryerroasters-meat-and-skin-cooked-roasted-05200.txt 3 oz = 85g 0.50 turkey, bone removed = 808g 1 unit (yield from 1 lb ready-to-cook turkey) = 229g * Turkey, gizzard, all classes, raw (05173) Turkey-gizzard-all-classes-raw-05173.txt 4 oz = 113g 1 raw gizzard = 63g * Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles (05669) Turkey-ground-85-lean-15-fat-panbroiled-crumbles-05669.txt 3 oz = 85g * Turkey, ground, 85% lean, 15% fat, patties, broiled (05670) Turkey-ground-85-lean-15-fat-patties-broiled-05670.txt 3 oz = 85g * Turkey, ground, 85% lean, 15% fat, raw (05668) Turkey-ground-85-lean-15-fat-raw-05668.txt 4 oz = 113g 1 patty (cooked from 4 oz raw) = 85g 1 lb = 453g * Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles (05666) Turkey-ground-93-lean-7-fat-panbroiled-crumbles-05666.txt 3 oz = 85g * Turkey, ground, 93% lean, 7% fat, patties, broiled (05667) Turkey-ground-93-lean-7-fat-patties-broiled-05667.txt 3 oz = 85g * Turkey, ground, 93% lean, 7% fat, raw (05665) Turkey-ground-93-lean-7-fat-raw-05665.txt 4 oz = 113g 1 lb = 453g 1 serving (cooked from 4 oz) = 85g * Turkey, Ground, cooked (05306) Turkey-Ground-cooked-05306.txt 3 oz = 85g 1 patty (4 oz, raw) (yield after cooking) = 82g 1 unit, yield from 1 lb raw = 330g * Turkey, ground, fat free, pan-broiled crumbles (05663) Turkey-ground-fat-free-panbroiled-crumbles-05663.txt 3 oz = 85g * Turkey, ground, fat free, patties, broiled (05664) Turkey-ground-fat-free-patties-broiled-05664.txt 3 oz = 85g 1 patty = 85g * Turkey, ground, fat free, raw (05662) Turkey-ground-fat-free-raw-05662.txt 4 oz = 113g 1 patty (cooked from 4 oz raw) = 85g 1 lb = 453g * Turkey, Ground, raw (05305) Turkey-Ground-raw-05305.txt 4 oz = 113g 1 lb = 453.6g 1 patty, 4 oz = 114g * Turkey, light or dark meat, smoked, cooked, skin and bone removed (43391) Turkey-light-or-dark-meat-smoked-cooked-skin-and-bone-removed-43391.txt 3 oz = 85g 1 medium slice (approx 3" x 2" x 1/4") = 28g 1 thick slice (approx 3" x 2" x 3/8") = 42g * Turkey, light or dark meat, smoked, cooked, with skin, bone removed (43390) Turkey-light-or-dark-meat-smoked-cooked-with-skin-bone-removed-43390.txt 3 oz, boneless = 85g 1 medium slice (approx 3" x 2" x 1/4") = 28g 1 thick slice (approx 3" x 2" x 3/8") = 42g * Turkey, mechanically deboned, from turkey frames, raw (05304) Turkey-mechanically-deboned-from-turkey-frames-raw-05304.txt 0.50 lb = 227g * Turkey, retail parts, breast, meat and skin, cooked, roasted (05733) Turkey-retail-parts-breast-meat-and-skin-cooked-roasted-05733.txt 3 oz = 85g 1 breast = 863g * Turkey, retail parts, breast, meat and skin, raw (05732) Turkey-retail-parts-breast-meat-and-skin-raw-05732.txt 3 oz = 85g 1 breast = 1150g * Turkey, retail parts, breast, meat and skin, with added solution, raw (05727) Turkey-retail-parts-breast-meat-and-skin-with-added-solution-raw-05727.txt 4 oz = 113g 1 breast = 1171g * Turkey, retail parts, breast, meat only, cooked, roasted (05711) Turkey-retail-parts-breast-meat-only-cooked-roasted-05711.txt 1 breast = 863g 3 oz = 85g * Turkey, retail parts, breast, meat only, raw (05710) Turkey-retail-parts-breast-meat-only-raw-05710.txt 4 oz = 113g 1 breast = 1150g * Turkey, retail parts, breast, meat only, with added solution, cooked, roasted (05709) Turkey-retail-parts-breast-meat-only-with-added-solution-cooked-roasted-05709.txt 3 oz = 85g 1 breast = 852g * Turkey, retail parts, breast, meat only, with added solution, raw (05708) Turkey-retail-parts-breast-meat-only-with-added-solution-raw-05708.txt 4 oz = 113g 1 breast = 1171g * Turkey, retail parts, drumstick, meat and skin, cooked, roasted (05737) Turkey-retail-parts-drumstick-meat-and-skin-cooked-roasted-05737.txt 3 oz = 85g 1 drumstick = 275g * Turkey, retail parts, drumstick, meat and skin, raw (05736) Turkey-retail-parts-drumstick-meat-and-skin-raw-05736.txt 4 oz = 113g 1 drumstick = 356g * Turkey, retail parts, drumstick, meat only, cooked, roasted (05723) Turkey-retail-parts-drumstick-meat-only-cooked-roasted-05723.txt 3 oz = 85g 1 drumstick = 275g * Turkey, retail parts, drumstick, meat only, raw (05716) Turkey-retail-parts-drumstick-meat-only-raw-05716.txt 4 oz = 113g 1 drumstick = 356g * Turkey, retail parts, thigh, meat and skin, cooked, roasted (05743) Turkey-retail-parts-thigh-meat-and-skin-cooked-roasted-05743.txt 3 oz = 85g 1 thigh = 348g * Turkey, retail parts, thigh, meat and skin, raw (05742) Turkey-retail-parts-thigh-meat-and-skin-raw-05742.txt 4 oz = 113g 1 thigh = 454g * Turkey, retail parts, thigh, meat only, cooked, roasted (05722) Turkey-retail-parts-thigh-meat-only-cooked-roasted-05722.txt 3 oz = 85g 1 thigh = 348g * Turkey, retail parts, thigh, meat only, raw (05717) Turkey-retail-parts-thigh-meat-only-raw-05717.txt 4 oz = 113g 1 thigh = 454g * Turkey, retail parts, wing, meat and skin, cooked, roasted (05735) Turkey-retail-parts-wing-meat-and-skin-cooked-roasted-05735.txt 3 oz = 85g 1 wing = 375g * Turkey, retail parts, wing, meat and skin, raw (05734) Turkey-retail-parts-wing-meat-and-skin-raw-05734.txt 3 oz = 85g 1 wing = 518g * Turkey, retail parts, wing, meat only, cooked, roasted (05713) Turkey-retail-parts-wing-meat-only-cooked-roasted-05713.txt 3 oz = 85g 1 wing = 375g * Turkey, retail parts, wing, meat only, raw (05712) Turkey-retail-parts-wing-meat-only-raw-05712.txt 4 oz = 113g 1 wing = 518g * Turkey, skin from whole (light and dark), with added solution, raw (05698) Turkey-skin-from-whole-light-and-dark-with-added-solution-raw-05698.txt 4 oz = 113g * Turkey, skin from whole, (light and dark), with added solution, roasted (05699) Turkey-skin-from-whole-light-and-dark-with-added-solution-roasted-05699.txt 1 oz = 28.35g * Turkey, skin, from retail parts, from dark meat, cooked, roasted (05715) Turkey-skin-from-retail-parts-from-dark-meat-cooked-roasted-05715.txt 3 oz = 85g * Turkey, skin, from retail parts, from dark meat, raw (05714) Turkey-skin-from-retail-parts-from-dark-meat-raw-05714.txt 4 oz = 113g * Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved (22957) Turkey-stuffing-mashed-potatoes-wgravy-assorted-vegetables-frozen-microwaved-22957.txt 1 serving = 385g 1 package = 422g 1 oz = 28.35g * Turkey, thigh, from whole bird, meat only, raw (05740) Turkey-thigh-from-whole-bird-meat-only-raw-05740.txt 4 oz = 113g 1 thigh = 367g * Turkey, thigh, from whole bird, meat only, roasted (05741) Turkey-thigh-from-whole-bird-meat-only-roasted-05741.txt 3 oz = 85g 1 thigh = 319g * Turkey, thigh, from whole bird, meat only, with added solution, raw (05726) Turkey-thigh-from-whole-bird-meat-only-with-added-solution-raw-05726.txt 4 oz = 113g 1 thigh = 424g * Turkey, thigh, from whole bird, meat only, with added solution, roasted (05728) Turkey-thigh-from-whole-bird-meat-only-with-added-solution-roasted-05728.txt 3 oz = 85g 1 thigh = 327g * Turkey, white, rotisserie, deli cut (07944) Turkey-white-rotisserie-deli-cut-07944.txt 1.69 oz (1 serving) = 48g * Turkey, whole, back, meat only, cooked, roasted (05216) Turkey-whole-back-meat-only-cooked-roasted-05216.txt 3 oz = 85g 1 back = 911g * Turkey, whole, back, meat only, raw (05215) Turkey-whole-back-meat-only-raw-05215.txt 4 oz = 113g 1 back = 1124g * Turkey, whole, breast, meat only, cooked, roasted (05220) Turkey-whole-breast-meat-only-cooked-roasted-05220.txt 3 oz = 85g 1 breast = 1413g * Turkey, whole, breast, meat only, raw (05219) Turkey-whole-breast-meat-only-raw-05219.txt 4 oz = 113g 1 breast = 1769g * Turkey, whole, dark meat, cooked, roasted (05188) Turkey-whole-dark-meat-cooked-roasted-05188.txt 3 oz = 85g * Turkey, whole, dark meat, meat and skin, cooked, roasted (05184) Turkey-whole-dark-meat-meat-and-skin-cooked-roasted-05184.txt 3 oz = 85g * Turkey, whole, dark meat, meat only, raw (05187) Turkey-whole-dark-meat-meat-only-raw-05187.txt 4 oz = 113g 1 serving = 85g * Turkey, whole, giblets, cooked, simmered (05172) Turkey-whole-giblets-cooked-simmered-05172.txt 3 oz = 85g 1 giblets = 95g * Turkey, whole, giblets, raw (05171) Turkey-whole-giblets-raw-05171.txt 4 oz = 113g 1 giblets = 157g * Turkey, whole, light meat, meat and skin, cooked, roasted (05182) Turkey-whole-light-meat-meat-and-skin-cooked-roasted-05182.txt 3 oz = 85g * Turkey, whole, light meat, meat and skin, raw (05181) Turkey-whole-light-meat-meat-and-skin-raw-05181.txt 4 oz = 113g 1 lb = 453g * Turkey, whole, light meat, raw (05185) Turkey-whole-light-meat-raw-05185.txt 1 serving = 85g * Turkey, whole, meat and skin, cooked, roasted (05166) Turkey-whole-meat-and-skin-cooked-roasted-05166.txt 3 oz = 85g 1 bird = 3812g * Turkey, whole, meat and skin, raw (05165) Turkey-whole-meat-and-skin-raw-05165.txt 4 oz = 113g 1 bird = 5002g * Turkey, whole, meat and skin, with added solution, raw (05706) Turkey-whole-meat-and-skin-with-added-solution-raw-05706.txt 4 oz = 113g 1 bird = 5717g * Turkey, whole, meat and skin, with added solution, roasted (05707) Turkey-whole-meat-and-skin-with-added-solution-roasted-05707.txt 3 oz = 85g 1 bird = 4147g 1 lb = 453g * Turkey, whole, meat only, cooked, roasted (05168) Turkey-whole-meat-only-cooked-roasted-05168.txt 3 oz = 85g 1 bird = 3812g * Turkey, whole, meat only, raw (05167) Turkey-whole-meat-only-raw-05167.txt 4 oz = 113g 1 bird = 5002g * Turkey, whole, meat only, with added solution, raw (05704) Turkey-whole-meat-only-with-added-solution-raw-05704.txt 4 oz = 113g 1 bird = 5717g * Turkey, whole, meat only, with added solution, roasted (05705) Turkey-whole-meat-only-with-added-solution-roasted-05705.txt 3 oz = 85g 1 bird = 4147g * Turkey, whole, neck, meat only, cooked, simmered (05180) Turkey-whole-neck-meat-only-cooked-simmered-05180.txt 3 oz = 85g * Turkey, whole, neck, meat only, raw (05179) Turkey-whole-neck-meat-only-raw-05179.txt 1 oz = 28.35g 1 lb = 453g * Turkey, whole, skin (light and dark), raw (05169) Turkey-whole-skin-light-and-dark-raw-05169.txt 4 oz = 113g 1 lb = 453g * Turkey, whole, skin (light and dark), roasted (05170) Turkey-whole-skin-light-and-dark-roasted-05170.txt 3 oz = 85g * Turkey, whole, wing, meat only, cooked, roasted (05228) Turkey-whole-wing-meat-only-cooked-roasted-05228.txt 3 oz = 85g 1 wing = 213g * Turkey, whole, wing, meat only, raw (05227) Turkey-whole-wing-meat-only-raw-05227.txt 4 oz = 113g 1 wing = 346g * Turkey, wing, from whole bird, meat only, with added solution, raw (05729) Turkey-wing-from-whole-bird-meat-only-with-added-solution-raw-05729.txt 3 oz = 85g 1 wing = 358g * Turkey, wing, from whole bird, meat only, with added solution, roasted (05730) Turkey-wing-from-whole-bird-meat-only-with-added-solution-roasted-05730.txt 3 oz = 85g 1 wing = 219g * Turkey, wing, smoked, cooked, with skin, bone removed (43366) Turkey-wing-smoked-cooked-with-skin-bone-removed-43366.txt 3 oz with bone, cooked (yield after bone removed) = 85g 1 cubic inch, boneless = 17g * Turkey, young hen, skin only, cooked, roasted (05236) Turkey-young-hen-skin-only-cooked-roasted-05236.txt 1 unit (yield from 1 lb ready-to-cook turkey) = 31g 0.50 turkey, skin only = 196g * Turnip greens and turnips, frozen, cooked, boiled, drained, with salt (11893) Turnip-greens-and-turnips-frozen-cooked-boiled-drained-with-salt-11893.txt 1 cup = 163g 0.50 cup = 86g * Turnip greens and turnips, frozen, cooked, boiled, drained, without salt (11577) Turnip-greens-and-turnips-frozen-cooked-boiled-drained-without-salt-11577.txt 1 cup = 163g * Turnip greens and turnips, frozen, unprepared (11576) Turnip-greens-and-turnips-frozen-unprepared-11576.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 package (3 lb) = 1361g * Turnip greens, canned, no salt added (43387) Turnip-greens-canned-no-salt-added-43387.txt 1 cup = 144g * Turnip greens, canned, solids and liquids (11570) Turnip-greens-canned-solids-and-liquids-11570.txt 0.50 cup = 117g 1 can, 15 oz (303 x 406) = 425g * Turnip greens, cooked, boiled, drained, with salt (11891) Turnip-greens-cooked-boiled-drained-with-salt-11891.txt 1 cup, chopped = 144g * Turnip greens, cooked, boiled, drained, without salt (11569) Turnip-greens-cooked-boiled-drained-without-salt-11569.txt 1 cup, chopped = 144g * Turnip greens, frozen, cooked, boiled, drained, with salt (11892) Turnip-greens-frozen-cooked-boiled-drained-with-salt-11892.txt 0.50 cup = 82g 1 package (10 oz) yields = 220g * Turnip greens, frozen, cooked, boiled, drained, without salt (11575) Turnip-greens-frozen-cooked-boiled-drained-without-salt-11575.txt 1 cup = 164g 1 package (10 oz) yields = 220g * Turnip greens, frozen, unprepared (11574) Turnip-greens-frozen-unprepared-11574.txt 0.50 cup, chopped or diced = 82g 1 package (10 oz) = 284g * Turnip greens, raw (11568) Turnip-greens-raw-11568.txt 1 cup, chopped = 55g * Turnips, cooked, boiled, drained, with salt (11889) Turnips-cooked-boiled-drained-with-salt-11889.txt 1 cup, cubes = 156g 1 cup, mashed = 230g * Turnips, cooked, boiled, drained, without salt (11565) Turnips-cooked-boiled-drained-without-salt-11565.txt 1 cup, cubes = 156g 1 cup, mashed = 230g * Turnips, frozen, cooked, boiled, drained, with salt (11890) Turnips-frozen-cooked-boiled-drained-with-salt-11890.txt 1 cup = 156g * Turnips, frozen, cooked, boiled, drained, without salt (11567) Turnips-frozen-cooked-boiled-drained-without-salt-11567.txt 1 cup = 156g * Turnips, frozen, unprepared (11566) Turnips-frozen-unprepared-11566.txt 0.33 package, mashed (10 oz) = 94g 1 package, mashed (10 oz) = 284g * Turnips, raw (11564) Turnips-raw-11564.txt 1 cup, cubes = 130g 1 large = 183g 1 medium = 122g 1 slice = 15g 1 small = 61g 0.50 cup, cubes = 65g * Turnover, cheese-filled, tomato-based sauce, frozen, unprepared (32015) Turnover-cheesefilled-tomatobased-sauce-frozen-unprepared-32015.txt 1 serving 4.5 oz = 127g * Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (32026) Turnover-chicken-or-turkey-and-vegetablefilled-reduced-fat-frozen-32026.txt 1 piece turnover 1 serving = 127g * Turnover, filled with egg, meat and cheese, frozen (32028) Turnover-filled-with-egg-meat-and-cheese-frozen-32028.txt 1 piece turnover 1 serving = 127g * Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen (32027) Turnover-meat-and-cheesefilled-tomatobased-sauce-reduced-fat-frozen-32027.txt 1 piece turnover 1 serving = 127g * Turtle, green, raw (93600) Turtle-green-raw-93600.txt 3 oz = 85g * Udi's, Gluten Free, Classic French Dinner Rolls (28370) Udis-Gluten-Free-Classic-French-Dinner-Rolls-28370.txt 1 roll = 36g * Udi's, Gluten Free, Soft & Delicious White Sandwich Bread (28371) Udis-Gluten-Free-Soft--Delicious-White-Sandwich-Bread-28371.txt 1 slice = 28g * Udi's, Gluten Free, Soft & Hearty Whole Grain Bread (28372) Udis-Gluten-Free-Soft--Hearty-Whole-Grain-Bread-28372.txt 1 slice = 25g * Udi's, Gluten Free, Whole Grain Dinner Rolls (28373) Udis-Gluten-Free-Whole-Grain-Dinner-Rolls-28373.txt 1 roll = 44g * Van's, Gluten Free, Totally Original Pancakes (28374) Vans-Gluten-Free-Totally-Original-Pancakes-28374.txt 1 pancake = 48g 1 box = 352g * Van's, Gluten Free, Totally Original Waffles (28375) Vans-Gluten-Free-Totally-Original-Waffles-28375.txt 1 waffle = 47g 1 box = 255g * Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (28376) Vans-The-Perfect-10-Crispy-Six-Whole-Grain--Four-Seed-Baked-Crackers-Gluten-Free-28376.txt 3 crackers = 8.40g * Vanilla extract (02050) Vanilla-extract-02050.txt 1 tsp = 4.20g 1 tbsp = 13g 1 cup = 208g * Vanilla extract, imitation, alcohol (02051) Vanilla-extract-imitation-alcohol-02051.txt 1 tsp = 4.20g 1 tbsp = 13g * Vanilla extract, imitation, no alcohol (02052) Vanilla-extract-imitation-no-alcohol-02052.txt 1 tsp = 4.20g 1 tbsp = 13g * Veal, Australian, rib, rib roast, separable lean and fat, raw (17155) Veal-Australian-rib-rib-roast-separable-lean-and-fat-raw-17155.txt 4 oz = 113g 1 roast with bone = 325g * Veal, Australian, rib, rib roast, separable lean only, raw (17000) Veal-Australian-rib-rib-roast-separable-lean-only-raw-17000.txt 4 oz = 113g 1 roast with bone = 325g * Veal, Australian, separable fat, raw (17154) Veal-Australian-separable-fat-raw-17154.txt 4 oz = 113g * Veal, Australian, shank, fore, bone-in, separable lean and fat, raw (17350) Veal-Australian-shank-fore-bonein-separable-lean-and-fat-raw-17350.txt 4 oz = 113g 1 roast with bone = 235g * Veal, Australian, shank, fore, bone-in, separable lean only, raw (17349) Veal-Australian-shank-fore-bonein-separable-lean-only-raw-17349.txt 4 oz = 113g 1 roast with bone = 235g * Veal, Australian, shank, hind, bone-in, separable lean and fat, raw (17352) Veal-Australian-shank-hind-bonein-separable-lean-and-fat-raw-17352.txt 3 oz = 85g 1 roast with bone = 330g * Veal, Australian, shank, hind, bone-in, separable lean only, raw (17351) Veal-Australian-shank-hind-bonein-separable-lean-only-raw-17351.txt 4 oz = 113g 1 roast with bone = 330g * Veal, breast, plate half, boneless, separable lean and fat, cooked, braised (17273) Veal-breast-plate-half-boneless-separable-lean-and-fat-cooked-braised-17273.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 291g * Veal, breast, point half, boneless, separable lean and fat, cooked, braised (17274) Veal-breast-point-half-boneless-separable-lean-and-fat-cooked-braised-17274.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g * Veal, breast, separable fat, cooked (17270) Veal-breast-separable-fat-cooked-17270.txt 1 oz = 28.35g * Veal, breast, whole, boneless, separable lean and fat, cooked, braised (17272) Veal-breast-whole-boneless-separable-lean-and-fat-cooked-braised-17272.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g * Veal, breast, whole, boneless, separable lean and fat, raw (17271) Veal-breast-whole-boneless-separable-lean-and-fat-raw-17271.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, breast, whole, boneless, separable lean only, cooked, braised (17275) Veal-breast-whole-boneless-separable-lean-only-cooked-braised-17275.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 237g * Veal, composite of trimmed retail cuts, separable fat, cooked (17093) Veal-composite-of-trimmed-retail-cuts-separable-fat-cooked-17093.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 290g * Veal, composite of trimmed retail cuts, separable fat, raw (17092) Veal-composite-of-trimmed-retail-cuts-separable-fat-raw-17092.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, composite of trimmed retail cuts, separable lean and fat, cooked (17089) Veal-composite-of-trimmed-retail-cuts-separable-lean-and-fat-cooked-17089.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 209g * Veal, composite of trimmed retail cuts, separable lean and fat, raw (17088) Veal-composite-of-trimmed-retail-cuts-separable-lean-and-fat-raw-17088.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, composite of trimmed retail cuts, separable lean only, cooked (17091) Veal-composite-of-trimmed-retail-cuts-separable-lean-only-cooked-17091.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 192g * Veal, composite of trimmed retail cuts, separable lean only, raw (17090) Veal-composite-of-trimmed-retail-cuts-separable-lean-only-raw-17090.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (17141) Veal-cubed-for-stew-leg-and-shoulder-separable-lean-only-cooked-braised-17141.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 263g * Veal, cubed for stew (leg and shoulder), separable lean only, raw (17140) Veal-cubed-for-stew-leg-and-shoulder-separable-lean-only-raw-17140.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, external fat only, cooked (17432) Veal-external-fat-only-cooked-17432.txt 3 oz = 85g * Veal, external fat only, raw (17431) Veal-external-fat-only-raw-17431.txt 4 oz = 113g * Veal, foreshank, osso buco, separable lean and fat, cooked, braised (17436) Veal-foreshank-osso-buco-separable-lean-and-fat-cooked-braised-17436.txt 3 oz = 85g 1 shank cross cut = 187g * Veal, foreshank, osso buco, separable lean only, cooked, braised (17429) Veal-foreshank-osso-buco-separable-lean-only-cooked-braised-17429.txt 3 oz = 85g 1 shank cross cut = 187g * Veal, ground, cooked, broiled (17143) Veal-ground-cooked-broiled-17143.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 299g * Veal, ground, cooked, pan-fried (17424) Veal-ground-cooked-panfried-17424.txt 3 oz = 85g * Veal, ground, raw (17142) Veal-ground-raw-17142.txt 3 oz = 85g 1 oz = 28.35g 4 oz = 113g * Veal, leg (top round), separable lean and fat, cooked, braised (17095) Veal-leg-top-round-separable-lean-and-fat-cooked-braised-17095.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 272g * Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded (17096) Veal-leg-top-round-separable-lean-and-fat-cooked-panfried-breaded-17096.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 295g * Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded (17097) Veal-leg-top-round-separable-lean-and-fat-cooked-panfried-not-breaded-17097.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 304g * Veal, leg (top round), separable lean and fat, cooked, roasted (17098) Veal-leg-top-round-separable-lean-and-fat-cooked-roasted-17098.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 358g * Veal, leg (top round), separable lean and fat, raw (17094) Veal-leg-top-round-separable-lean-and-fat-raw-17094.txt 4 oz = 113g 1 lb = 453.6g * Veal, leg (top round), separable lean only, cooked, braised (17100) Veal-leg-top-round-separable-lean-only-cooked-braised-17100.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g * Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (17101) Veal-leg-top-round-separable-lean-only-cooked-panfried-breaded-17101.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 295g * Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (17102) Veal-leg-top-round-separable-lean-only-cooked-panfried-not-breaded-17102.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g * Veal, leg (top round), separable lean only, cooked, roasted (17103) Veal-leg-top-round-separable-lean-only-cooked-roasted-17103.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g * Veal, leg (top round), separable lean only, raw (17099) Veal-leg-top-round-separable-lean-only-raw-17099.txt 4 oz = 113g 1 lb = 453.6g * Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled (17425) Veal-leg-top-round-cap-off-cutlet-boneless-cooked-grilled-17425.txt 3 oz = 85g 1 cutlet = 44g * Veal, leg, top round, cap off, cutlet, boneless, raw (17426) Veal-leg-top-round-cap-off-cutlet-boneless-raw-17426.txt 4 oz = 113g 1 cutlet = 55g 1 serving = 113g * Veal, loin, chop, separable lean and fat, cooked, grilled (17437) Veal-loin-chop-separable-lean-and-fat-cooked-grilled-17437.txt 3 oz = 85g 1 chop = 153g * Veal, loin, chop, separable lean only, cooked, grilled (17427) Veal-loin-chop-separable-lean-only-cooked-grilled-17427.txt 3 oz = 85g 1 chop = 153g * Veal, loin, separable lean and fat, cooked, braised (17105) Veal-loin-separable-lean-and-fat-cooked-braised-17105.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 80g * Veal, loin, separable lean and fat, cooked, roasted (17106) Veal-loin-separable-lean-and-fat-cooked-roasted-17106.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 229g * Veal, loin, separable lean and fat, raw (17104) Veal-loin-separable-lean-and-fat-raw-17104.txt 4 oz = 113g 1 roast = 1495g * Veal, loin, separable lean only, cooked, braised (17108) Veal-loin-separable-lean-only-cooked-braised-17108.txt 3 oz = 85g 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) = 69g * Veal, loin, separable lean only, cooked, roasted (17109) Veal-loin-separable-lean-only-cooked-roasted-17109.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 208g * Veal, loin, separable lean only, raw (17107) Veal-loin-separable-lean-only-raw-17107.txt 4 oz = 113g 1 roast = 1495g 1 oz = 28.35g * Veal, rib, separable lean and fat, cooked, braised (17111) Veal-rib-separable-lean-and-fat-cooked-braised-17111.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 177g * Veal, rib, separable lean and fat, cooked, roasted (17112) Veal-rib-separable-lean-and-fat-cooked-roasted-17112.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 240g * Veal, rib, separable lean and fat, raw (17110) Veal-rib-separable-lean-and-fat-raw-17110.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, rib, separable lean only, cooked, braised (17114) Veal-rib-separable-lean-only-cooked-braised-17114.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 163g * Veal, rib, separable lean only, cooked, roasted (17115) Veal-rib-separable-lean-only-cooked-roasted-17115.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 215g * Veal, rib, separable lean only, raw (17113) Veal-rib-separable-lean-only-raw-17113.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, seam fat only, cooked (17434) Veal-seam-fat-only-cooked-17434.txt 3 oz = 85g * Veal, seam fat only, raw (17433) Veal-seam-fat-only-raw-17433.txt 4 oz = 113g * Veal, shank (fore and hind), separable lean and fat, cooked, braised (17277) Veal-shank-fore-and-hind-separable-lean-and-fat-cooked-braised-17277.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 194g * Veal, shank (fore and hind), separable lean and fat, raw (17276) Veal-shank-fore-and-hind-separable-lean-and-fat-raw-17276.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, shank (fore and hind), separable lean only, cooked, braised (17279) Veal-shank-fore-and-hind-separable-lean-only-cooked-braised-17279.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 223g * Veal, shank (fore and hind), separable lean only, raw (17278) Veal-shank-fore-and-hind-separable-lean-only-raw-17278.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, shank, separable lean and fat, raw (17435) Veal-shank-separable-lean-and-fat-raw-17435.txt 4 oz = 113g 1 serving = 113g 1 shank whole = 1270g * Veal, shank, separable lean only, raw (17428) Veal-shank-separable-lean-only-raw-17428.txt 4 oz = 113g 1 serving = 113g 1 shank whole = 1270g * Veal, shoulder, arm, separable lean and fat, cooked, braised (17123) Veal-shoulder-arm-separable-lean-and-fat-cooked-braised-17123.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 173g * Veal, shoulder, arm, separable lean and fat, cooked, roasted (17124) Veal-shoulder-arm-separable-lean-and-fat-cooked-roasted-17124.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g * Veal, shoulder, arm, separable lean and fat, raw (17122) Veal-shoulder-arm-separable-lean-and-fat-raw-17122.txt 1 oz = 28.35g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 304g * Veal, shoulder, arm, separable lean only, cooked, braised (17126) Veal-shoulder-arm-separable-lean-only-cooked-braised-17126.txt 3 oz = 85g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 160g * Veal, shoulder, arm, separable lean only, cooked, roasted (17127) Veal-shoulder-arm-separable-lean-only-cooked-roasted-17127.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g * Veal, shoulder, arm, separable lean only, raw (17125) Veal-shoulder-arm-separable-lean-only-raw-17125.txt 1 oz = 28.35g 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) = 289g * Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (17438) Veal-shoulder-blade-chop-separable-lean-and-fat-cooked-grilled-17438.txt 3 oz = 85g 1 chop = 352g * Veal, shoulder, blade chop, separable lean and fat, raw (17128) Veal-shoulder-blade-chop-separable-lean-and-fat-raw-17128.txt 4 oz = 113g 1 chop = 450g * Veal, shoulder, blade chop, separable lean only, cooked, grilled (17430) Veal-shoulder-blade-chop-separable-lean-only-cooked-grilled-17430.txt 3 oz = 85g 1 chop = 352g * Veal, shoulder, blade chop, separable lean only, raw (17131) Veal-shoulder-blade-chop-separable-lean-only-raw-17131.txt 4 oz = 113g 1 chop = 450g 1 oz = 28.35g * Veal, shoulder, blade, separable lean and fat, cooked, braised (17129) Veal-shoulder-blade-separable-lean-and-fat-cooked-braised-17129.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 186g * Veal, shoulder, blade, separable lean and fat, cooked, roasted (17130) Veal-shoulder-blade-separable-lean-and-fat-cooked-roasted-17130.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 244g * Veal, shoulder, blade, separable lean only, cooked, braised (17132) Veal-shoulder-blade-separable-lean-only-cooked-braised-17132.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 174g * Veal, shoulder, blade, separable lean only, cooked, roasted (17133) Veal-shoulder-blade-separable-lean-only-cooked-roasted-17133.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 236g * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (17117) Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-braised-17117.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g * Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted (17118) Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-cooked-roasted-17118.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 258g * Veal, shoulder, whole (arm and blade), separable lean and fat, raw (17116) Veal-shoulder-whole-arm-and-blade-separable-lean-and-fat-raw-17116.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (17120) Veal-shoulder-whole-arm-and-blade-separable-lean-only-cooked-braised-17120.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 182g * Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted (17121) Veal-shoulder-whole-arm-and-blade-separable-lean-only-cooked-roasted-17121.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g * Veal, shoulder, whole (arm and blade), separable lean only, raw (17119) Veal-shoulder-whole-arm-and-blade-separable-lean-only-raw-17119.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, sirloin, separable lean and fat, cooked, braised (17135) Veal-sirloin-separable-lean-and-fat-cooked-braised-17135.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 205g * Veal, sirloin, separable lean and fat, cooked, roasted (17136) Veal-sirloin-separable-lean-and-fat-cooked-roasted-17136.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 269g * Veal, sirloin, separable lean and fat, raw (17134) Veal-sirloin-separable-lean-and-fat-raw-17134.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, sirloin, separable lean only, cooked, braised (17138) Veal-sirloin-separable-lean-only-cooked-braised-17138.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 183g * Veal, sirloin, separable lean only, cooked, roasted (17139) Veal-sirloin-separable-lean-only-cooked-roasted-17139.txt 3 oz = 85g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 251g * Veal, sirloin, separable lean only, raw (17137) Veal-sirloin-separable-lean-only-raw-17137.txt 1 oz = 28.35g 1 lb = 453.6g * Veal, variety meats and by-products, brain, cooked, braised (17189) Veal-variety-meats-and-byproducts-brain-cooked-braised-17189.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 339g * Veal, variety meats and by-products, brain, cooked, pan-fried (17190) Veal-variety-meats-and-byproducts-brain-cooked-panfried-17190.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 330g * Veal, variety meats and by-products, brain, raw (17188) Veal-variety-meats-and-byproducts-brain-raw-17188.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, heart, cooked, braised (17194) Veal-variety-meats-and-byproducts-heart-cooked-braised-17194.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 198g * Veal, variety meats and by-products, heart, raw (17193) Veal-variety-meats-and-byproducts-heart-raw-17193.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, kidneys, cooked, braised (17198) Veal-variety-meats-and-byproducts-kidneys-cooked-braised-17198.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 184g * Veal, variety meats and by-products, kidneys, raw (17197) Veal-variety-meats-and-byproducts-kidneys-raw-17197.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, liver, cooked, braised (17203) Veal-variety-meats-and-byproducts-liver-cooked-braised-17203.txt 3 oz = 85g 1 slice = 80g * Veal, variety meats and by-products, liver, cooked, pan-fried (17204) Veal-variety-meats-and-byproducts-liver-cooked-panfried-17204.txt 3 oz = 85g 1 slice = 67g * Veal, variety meats and by-products, liver, raw (17202) Veal-variety-meats-and-byproducts-liver-raw-17202.txt 4 oz = 113g 1 lb = 453g * Veal, variety meats and by-products, lungs, cooked, braised (17208) Veal-variety-meats-and-byproducts-lungs-cooked-braised-17208.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 300g * Veal, variety meats and by-products, lungs, raw (17207) Veal-variety-meats-and-byproducts-lungs-raw-17207.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, pancreas, cooked, braised (17213) Veal-variety-meats-and-byproducts-pancreas-cooked-braised-17213.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 240g * Veal, variety meats and by-products, pancreas, raw (17212) Veal-variety-meats-and-byproducts-pancreas-raw-17212.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, spleen, cooked, braised (17217) Veal-variety-meats-and-byproducts-spleen-cooked-braised-17217.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 345g * Veal, variety meats and by-products, spleen, raw (17216) Veal-variety-meats-and-byproducts-spleen-raw-17216.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, thymus, cooked, braised (17219) Veal-variety-meats-and-byproducts-thymus-cooked-braised-17219.txt 3 oz = 85g * Veal, variety meats and by-products, thymus, raw (17218) Veal-variety-meats-and-byproducts-thymus-raw-17218.txt 1 oz = 28.35g 4 oz = 113g * Veal, variety meats and by-products, tongue, cooked, braised (17223) Veal-variety-meats-and-byproducts-tongue-cooked-braised-17223.txt 3 oz = 85g 1 unit, cooked (yield from 1 lb raw meat) = 255g * Veal, variety meats and by-products, tongue, raw (17222) Veal-variety-meats-and-byproducts-tongue-raw-17222.txt 1 oz = 28.35g 4 oz = 113g * Vegetable juice cocktail, canned (11578) Vegetable-juice-cocktail-canned-11578.txt 1 cup = 253g 6 fl oz = 182g * Vegetable juice cocktail, low sodium, canned (11585) Vegetable-juice-cocktail-low-sodium-canned-11585.txt 1 cup = 254g 6 fl oz = 182g * Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS (31035) Vegetable-juice-BOLTHOUSE-FARMS-DAILY-GREENS-31035.txt 1 cup = 269g * Vegetable oil, palm kernel (04513) Vegetable-oil-palm-kernel-04513.txt 1 tablespoon = 13.60g 1 cup = 218g 2 tbsp (1/8 cup) = 27g * Vegetable oil-butter spread, reduced calorie (42151) Vegetable-oilbutter-spread-reduced-calorie-42151.txt 1 tbsp = 13g 1 cup = 207g * Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (43312) Vegetables-mixed-corn-lima-beans-peas-green-beans-carrots-canned-no-salt-added-43312.txt 1 cup = 182g * Vegetables, mixed, canned, drained solids (11581) Vegetables-mixed-canned-drained-solids-11581.txt 1 cup = 163g * Vegetables, mixed, canned, solids and liquids (11579) Vegetables-mixed-canned-solids-and-liquids-11579.txt 1 cup = 245g * Vegetables, mixed, frozen, cooked, boiled, drained, with salt (11894) Vegetables-mixed-frozen-cooked-boiled-drained-with-salt-11894.txt 0.50 cup = 91g 1 package (10 oz) yields = 275g * Vegetables, mixed, frozen, cooked, boiled, drained, without salt (11584) Vegetables-mixed-frozen-cooked-boiled-drained-without-salt-11584.txt 0.50 cup = 91g 1 package (10 oz) yields = 275g * Vegetables, mixed, frozen, unprepared (11583) Vegetables-mixed-frozen-unprepared-11583.txt 0.33 package (10 oz) = 95g 1 package (10 oz) = 284g 1 pack (2-1/2 lb) = 1134g * Vegetarian fillets (43134) Vegetarian-fillets-43134.txt 1 fillet = 85g * Vegetarian meatloaf or patties (43137) Vegetarian-meatloaf-or-patties-43137.txt 1 slice = 56g * Veggie burgers or soyburgers, unprepared (16147) Veggie-burgers-or-soyburgers-unprepared-16147.txt 1 pattie = 70g * Vermicelli, made from soy (43114) Vermicelli-made-from-soy-43114.txt 1 cup = 140g * Vinegar, balsamic (02069) Vinegar-balsamic-02069.txt 1 tbsp = 16g 1 cup = 255g 1 tsp = 5.30g * Vinegar, cider (02048) Vinegar-cider-02048.txt 1 tbsp = 14.90g 1 cup = 239g 1 tsp = 5g * Vinegar, distilled (02053) Vinegar-distilled-02053.txt 1 tbsp = 14.90g 1 cup = 238g 1 tsp = 5g * Vinegar, red wine (02068) Vinegar-red-wine-02068.txt 1 tbsp = 14.90g 1 cup = 239g 1 tsp = 5g * Vinespinach, (basella), raw (11587) Vinespinach-basella-raw-11587.txt * Vital wheat gluten (48052) Vital-wheat-gluten-48052.txt * Vitasoy USA Azumaya, Extra Firm Tofu (16276) Vitasoy-USA-Azumaya-Extra-Firm-Tofu-16276.txt 0.20 package = 79g * Vitasoy USA Azumaya, Firm Tofu (16277) Vitasoy-USA-Azumaya-Firm-Tofu-16277.txt 0.20 package = 79g * Vitasoy USA Azumaya, Silken Tofu (16278) Vitasoy-USA-Azumaya-Silken-Tofu-16278.txt 0.20 package = 91g * Vitasoy USA Nasoya, Lite Silken Tofu (16272) Vitasoy-USA-Nasoya-Lite-Silken-Tofu-16272.txt 0.20 package = 91g * Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm (16275) Vitasoy-USA-Organic-Nasoya-Sprouted-Tofu-Plus-Super-Firm-16275.txt 3 oz = 85g * Vitasoy USA Organic Nasoya, Soft Tofu (16271) Vitasoy-USA-Organic-Nasoya-Soft-Tofu-16271.txt 0.20 package = 79g * Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm (16273) Vitasoy-USA-Organic-Nasoya-Tofu-Plus-Extra-Firm-16273.txt 3 oz = 85g * Vitasoy USA Organic Nasoya, Tofu Plus Firm (16274) Vitasoy-USA-Organic-Nasoya-Tofu-Plus-Firm-16274.txt 3 oz = 85g * Vitasoy USA, Nasoya Lite Firm Tofu (16210) Vitasoy-USA-Nasoya-Lite-Firm-Tofu-16210.txt 0.20 package = 79g * Vitasoy USA, Organic Nasoya Extra Firm Tofu (16212) Vitasoy-USA-Organic-Nasoya-Extra-Firm-Tofu-16212.txt 0.20 package = 79g * Vitasoy USA, Organic Nasoya Firm Tofu (16213) Vitasoy-USA-Organic-Nasoya-Firm-Tofu-16213.txt 0.20 package = 79g * Vitasoy USA, Organic Nasoya Silken Tofu (16214) Vitasoy-USA-Organic-Nasoya-Silken-Tofu-16214.txt 0.20 package = 91g * Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu (16211) Vitasoy-USA-Organic-Nasoya-Super-Firm-Cubed-Tofu-16211.txt 0.20 package = 79g * Vitasoy USA, Vitasoy Light Vanilla Soymilk (16219) Vitasoy-USA-Vitasoy-Light-Vanilla-Soymilk-16219.txt 1 cup = 243g 1 serving = 243g * Vitasoy USA, Vitasoy Organic Classic Original Soymilk (16216) Vitasoy-USA-Vitasoy-Organic-Classic-Original-Soymilk-16216.txt 1 cup = 243g 1 serving = 243g * Vitasoy USA, Vitasoy Organic Creamy Original Soymilk (16215) Vitasoy-USA-Vitasoy-Organic-Creamy-Original-Soymilk-16215.txt 1 cup = 243g 1 serving = 243g * Waffle, buttermilk, frozen, ready-to-heat, microwaved (18934) Waffle-buttermilk-frozen-readytoheat-microwaved-18934.txt 1 waffle = 35g * Waffle, buttermilk, frozen, ready-to-heat, toasted (18933) Waffle-buttermilk-frozen-readytoheat-toasted-18933.txt 1 oz = 28g 1 waffle round (4" dia) = 33g * Waffle, plain, frozen, ready-to-heat, microwave (18935) Waffle-plain-frozen-readytoheat-microwave-18935.txt 1 waffle, round (4"dia) = 32g * Waffles, buttermilk, frozen, ready-to-heat (18932) Waffles-buttermilk-frozen-readytoheat-18932.txt 1 waffle, square = 39g 1 waffle, round = 38g * Waffles, chocolate chip, frozen, ready-to-heat (18951) Waffles-chocolate-chip-frozen-readytoheat-18951.txt 2 waffles = 70g * Waffles, gluten-free, frozen, ready-to-heat (28346) Waffles-glutenfree-frozen-readytoheat-28346.txt 1 waffle = 45g 1 box = 242g * Waffles, plain, frozen, ready -to-heat, toasted (18403) Waffles-plain-frozen-ready-toheat-toasted-18403.txt 1 oz = 28.35g 1 waffle, round (4" dia) = 33g 1 waffle, square (4" square) = 33g * Waffles, plain, frozen, ready-to-heat (18365) Waffles-plain-frozen-readytoheat-18365.txt 1 oz = 28.35g 1 waffle, square (4" square) (include frozen) = 35g * Waffles, plain, prepared from recipe (18367) Waffles-plain-prepared-from-recipe-18367.txt 1 oz = 28.35g 1 waffle, round (7" dia) = 75g * Waffles, whole wheat, lowfat, frozen, ready-to-heat (28304) Waffles-whole-wheat-lowfat-frozen-readytoheat-28304.txt 1 serving 2 waffles = 70g * Walrus, liver, raw (Alaska Native) (35083) Walrus-liver-raw-Alaska-Native-35083.txt * Walrus, meat and subcutaneous fat raw (Alaska Native) (35082) Walrus-meat-and-subcutaneous-fat-raw-Alaska-Native-35082.txt * Walrus, meat, dried (Alaska Native) (35079) Walrus-meat-dried-Alaska-Native-35079.txt * Walrus, meat, raw (Alaska Native) (35081) Walrus-meat-raw-Alaska-Native-35081.txt * Wasabi (27064) Wasabi-27064.txt 1 tablespoon = 20g 1 teaspoon = 6.50g * Wasabi, root, raw (11990) Wasabi-root-raw-11990.txt 1 cup, sliced = 130g 1 root = 169g * Water convolvulus, cooked, boiled, drained, with salt (11873) Water-convolvulus-cooked-boiled-drained-with-salt-11873.txt 1 cup, chopped = 98g * Water convolvulus, cooked, boiled, drained, without salt (11504) Water-convolvulus-cooked-boiled-drained-without-salt-11504.txt 1 cup, chopped = 98g * Water convolvulus,raw (11503) Water-convolvulusraw-11503.txt 1 cup, chopped = 56g 1 shoot = 13g * Water, bottled, generic (14555) Water-bottled-generic-14555.txt 1 fl oz = 29.60g 1 cup = 237g 1 ml = 1g * Water, bottled, non-carbonated, NAYA (14439) Water-bottled-noncarbonated-NAYA-14439.txt 1 fl oz = 29.60g * Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener (14604) Water-noncarbonated-bottles-natural-fruit-flavors-sweetened-with-low-calorie-sweetener-14604.txt 1 fl oz = 29.60g 1 serving (8 fl oz) = 237g 1 ml = 1.10g * Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored (14637) Water-with-corn-syrup-andor-sugar-and-low-calorie-sweetener-fruit-flavored-14637.txt 1 pouch = 200g * Waterchestnuts, chinese, (matai), raw (11588) Waterchestnuts-chinese-matai-raw-11588.txt 0.50 cup slices = 62g 4 waterchestnuts = 36g * Waterchestnuts, chinese, canned, solids and liquids (11590) Waterchestnuts-chinese-canned-solids-and-liquids-11590.txt 0.50 cup slices = 70g 4 waterchestnuts = 28g * Watercress, raw (11591) Watercress-raw-11591.txt 1 cup, chopped = 34g 1 sprig = 2.50g 10 sprigs = 25g * Watermelon, raw (09326) Watermelon-raw-09326.txt 1 cup, balls = 154g 1 cup, diced = 152g 1 melon (15" long x 7-1/2" dia) = 4518g 1 wedge (approx 1/16 of melon) = 286g 10 watermelon balls = 122g 1 NLEA serving = 280g * Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt (11895) Waxgourd-chinese-preserving-melon-cooked-boiled-drained-with-salt-11895.txt 1 cup, cubes = 175g * Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt (11594) Waxgourd-chinese-preserving-melon-cooked-boiled-drained-without-salt-11594.txt 1 cup, cubes = 175g * Waxgourd, (chinese preserving melon), raw (11593) Waxgourd-chinese-preserving-melon-raw-11593.txt 1 cup, cubes = 132g 1 waxgourd = 5700g * WEND'YS, Crispy Chicken Sandwich (21508) WENDYS-Crispy-Chicken-Sandwich-21508.txt 1 sandwich = 126g * WENDY'S, Chicken Nuggets (21246) WENDYS-Chicken-Nuggets-21246.txt 5 pieces = 68g 10 pieces = 142g * WENDY'S, CLASSIC DOUBLE, with cheese (21243) WENDYS-CLASSIC-DOUBLE-with-cheese-21243.txt 1 item = 310g * WENDY'S, CLASSIC SINGLE Hamburger, no cheese (21239) WENDYS-CLASSIC-SINGLE-Hamburger-no-cheese-21239.txt 1 item = 218g * WENDY'S, CLASSIC SINGLE Hamburger, with cheese (21240) WENDYS-CLASSIC-SINGLE-Hamburger-with-cheese-21240.txt 1 item = 236g * WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single (21510) WENDYS-DAVES-Hot-N-Juicy-14-LB-single-21510.txt 1 sandwich = 215g * WENDY'S, Double Stack, with cheese (21507) WENDYS-Double-Stack-with-cheese-21507.txt 1 sandwich = 146g * WENDY'S, french fries (21247) WENDYS-french-fries-21247.txt 1 kid's meal Serving = 71g 1 small Serving = 113g 1 medium Serving = 142g 1 large Serving = 184g * WENDY'S, Frosty Dairy Dessert (21248) WENDYS-Frosty-Dairy-Dessert-21248.txt 1 junior 6 oz. cup = 113g 1 small 12 oz. cup = 227g 1 medium 16 oz. cup = 298g * WENDY'S, Homestyle Chicken Fillet Sandwich (21244) WENDYS-Homestyle-Chicken-Fillet-Sandwich-21244.txt 1 item = 230g * WENDY'S, Jr. Hamburger, with cheese (21242) WENDYS-Jr-Hamburger-with-cheese-21242.txt 1 item = 129g * WENDY'S, Jr. Hamburger, without cheese (21241) WENDYS-Jr-Hamburger-without-cheese-21241.txt 1 item = 117g * WENDY'S, Ultimate Chicken Grill Sandwich (21245) WENDYS-Ultimate-Chicken-Grill-Sandwich-21245.txt 1 item = 225g * Whale, beluga, eyes (Alaska Native) (35010) Whale-beluga-eyes-Alaska-Native-35010.txt * Whale, beluga, flipper, raw (Alaska Native) (35012) Whale-beluga-flipper-raw-Alaska-Native-35012.txt * Whale, beluga, liver, raw (Alaska Native) (35013) Whale-beluga-liver-raw-Alaska-Native-35013.txt * Whale, beluga, meat, dried (Alaska Native) (35009) Whale-beluga-meat-dried-Alaska-Native-35009.txt 1 strip = 45g * Whale, beluga, meat, raw (Alaska Native) (35011) Whale-beluga-meat-raw-Alaska-Native-35011.txt * Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) (35086) Whale-bowhead-skin-and-subcutaneous-fat-muktuk-Alaska-Native-35086.txt * Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) (35085) Whale-bowhead-subcutaneous-fat-blubber-Alaska-Native-35085.txt * Wheat bran, crude (20077) Wheat-bran-crude-20077.txt 1 cup = 58g * Wheat flour, white (industrial), 10% protein, bleached, enriched (20628) Wheat-flour-white-industrial-10-protein-bleached-enriched-20628.txt * Wheat flour, white (industrial), 10% protein, bleached, unenriched (20629) Wheat-flour-white-industrial-10-protein-bleached-unenriched-20629.txt * Wheat flour, white (industrial), 10% protein, unbleached, enriched (20630) Wheat-flour-white-industrial-10-protein-unbleached-enriched-20630.txt * Wheat flour, white (industrial), 11.5% protein, bleached, enriched (20634) Wheat-flour-white-industrial-115-protein-bleached-enriched-20634.txt * Wheat flour, white (industrial), 11.5% protein, bleached, unenriched (20635) Wheat-flour-white-industrial-115-protein-bleached-unenriched-20635.txt * Wheat flour, white (industrial), 11.5% protein, unbleached, enriched (20636) Wheat-flour-white-industrial-115-protein-unbleached-enriched-20636.txt * Wheat flour, white (industrial), 13% protein, bleached, enriched (20640) Wheat-flour-white-industrial-13-protein-bleached-enriched-20640.txt * Wheat flour, white (industrial), 13% protein, bleached, unenriched (20641) Wheat-flour-white-industrial-13-protein-bleached-unenriched-20641.txt * Wheat flour, white (industrial), 15% protein, bleached, enriched (20645) Wheat-flour-white-industrial-15-protein-bleached-enriched-20645.txt * Wheat flour, white (industrial), 15% protein, bleached, unenriched (20646) Wheat-flour-white-industrial-15-protein-bleached-unenriched-20646.txt * Wheat flour, white (industrial), 9% protein, bleached, enriched (20623) Wheat-flour-white-industrial-9-protein-bleached-enriched-20623.txt * Wheat flour, white (industrial), 9% protein, bleached, unenriched (20624) Wheat-flour-white-industrial-9-protein-bleached-unenriched-20624.txt * Wheat flour, white, all-purpose, enriched, bleached (20081) Wheat-flour-white-allpurpose-enriched-bleached-20081.txt 1 cup = 125g * Wheat flour, white, all-purpose, enriched, calcium-fortified (20381) Wheat-flour-white-allpurpose-enriched-calciumfortified-20381.txt 1 cup = 125g * Wheat flour, white, all-purpose, enriched, unbleached (20581) Wheat-flour-white-allpurpose-enriched-unbleached-20581.txt 1 cup = 125g * Wheat flour, white, all-purpose, self-rising, enriched (20082) Wheat-flour-white-allpurpose-selfrising-enriched-20082.txt 1 cup = 125g * Wheat flour, white, all-purpose, unenriched (20481) Wheat-flour-white-allpurpose-unenriched-20481.txt 1 cup = 125g * Wheat flour, white, bread, enriched (20083) Wheat-flour-white-bread-enriched-20083.txt 1 cup = 137g * Wheat flour, white, cake, enriched (20084) Wheat-flour-white-cake-enriched-20084.txt 1 cup unsifted, dipped = 137g * Wheat flour, white, tortilla mix, enriched (20086) Wheat-flour-white-tortilla-mix-enriched-20086.txt 1 cup = 111g * Wheat flour, whole-grain (20080) Wheat-flour-wholegrain--20080.txt 1 cup = 120g * Wheat flour, whole-grain, soft wheat (20649) Wheat-flour-wholegrain-soft-wheat-20649.txt * Wheat flours, bread, unenriched (20129) Wheat-flours-bread-unenriched-20129.txt 1 cup unsifted, dipped = 137g * Wheat germ, crude (20078) Wheat-germ-crude-20078.txt 1 cup = 115g * Wheat, durum (20076) Wheat-durum-20076.txt 1 cup = 192g * Wheat, hard red spring (20071) Wheat-hard-red-spring-20071.txt 1 cup = 192g * Wheat, hard red winter (20072) Wheat-hard-red-winter-20072.txt 1 cup = 192g * Wheat, hard white (20074) Wheat-hard-white-20074.txt 1 cup = 192g * Wheat, KAMUT khorasan, cooked (20139) Wheat-KAMUT-khorasan-cooked-20139.txt 1 cup = 172g * Wheat, KAMUT khorasan, uncooked (20138) Wheat-KAMUT-khorasan-uncooked-20138.txt 1 cup = 186g * Wheat, soft red winter (20073) Wheat-soft-red-winter-20073.txt 1 cup = 168g * Wheat, soft white (20075) Wheat-soft-white-20075.txt 1 cup = 168g * Wheat, sprouted (20087) Wheat-sprouted-20087.txt 1 cup = 108g * Whey, acid, dried (01113) Whey-acid-dried-01113.txt 1 cup = 57g 1 tbsp = 2.90g * Whey, acid, fluid (01112) Whey-acid-fluid-01112.txt 1 cup = 246g 1 quart = 984g * Whey, sweet, dried (01115) Whey-sweet-dried-01115.txt 1 cup = 145g 1 tbsp = 7.50g * Whey, sweet, fluid (01114) Whey-sweet-fluid-01114.txt 1 cup = 246g 1 quart = 984g * Whipped cream substitute, dietetic, made from powdered mix (43268) Whipped-cream-substitute-dietetic-made-from-powdered-mix-43268.txt 1 cup = 80g * Whipped topping, frozen, low fat (42135) Whipped-topping-frozen-low-fat-42135.txt 1 cup = 75g * Whiskey sour mix, bottled, with added potassium and sodium (14530) Whiskey-sour-mix-bottled-with-added-potassium-and-sodium-14530.txt 1 fl oz = 32.30g * Wild rice, cooked (20089) Wild-rice-cooked-20089.txt 1 cup = 164g * Wild rice, raw (20088) Wild-rice-raw-20088.txt 1 cup = 160g * Willow, leaves in oil (Alaska Native) (35092) Willow-leaves-in-oil-Alaska-Native-35092.txt * Willow, young leaves, chopped (Alaska Native) (35093) Willow-young-leaves-chopped-Alaska-Native-35093.txt * Winged bean leaves, raw (11597) Winged-bean-leaves-raw-11597.txt * Winged bean tuber, raw (11599) Winged-bean-tuber-raw-11599.txt * Winged bean, immature seeds, cooked, boiled, drained, with salt (11896) Winged-bean-immature-seeds-cooked-boiled-drained-with-salt-11896.txt 1 cup = 62g 0.50 cup = 31g * Winged beans, immature seeds, cooked, boiled, drained, without salt (11596) Winged-beans-immature-seeds-cooked-boiled-drained-without-salt-11596.txt 1 cup = 62g * Winged beans, immature seeds, raw (11595) Winged-beans-immature-seeds-raw-11595.txt 1 cup slices = 44g 1 pod = 16g * Winged beans, mature seeds, cooked, boiled, with salt (16436) Winged-beans-mature-seeds-cooked-boiled-with-salt-16436.txt 1 cup = 172g * Winged beans, mature seeds, cooked, boiled, without salt (16136) Winged-beans-mature-seeds-cooked-boiled-without-salt-16136.txt 1 cup = 172g * Winged beans, mature seeds, raw (16135) Winged-beans-mature-seeds-raw-16135.txt 1 cup = 182g * Wocas, dried seeds, Oregon, yellow pond lily (Klamath) (35232) Wocas-dried-seeds-Oregon-yellow-pond-lily-Klamath-35232.txt 1 oz = 28.35g * Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) (35235) Wocas-tuber-cooked-Oregon-yellow-pond-lily-Klamath-35235.txt 1 oz = 28.35g * Wonton wrappers (18368) Wonton-wrappers--18368.txt 1 oz = 28.35g 1 wrapper, eggroll (7" square) = 32g 1 wrapper, wonton (3-1/2" square) = 8g * Yachtwurst, with pistachio nuts, cooked (07930) Yachtwurst-with-pistachio-nuts-cooked-07930.txt 1 serving 2 oz = 56g * Yam, cooked, boiled, drained, or baked, with salt (11897) Yam-cooked-boiled-drained-or-baked-with-salt-11897.txt 1 cup, cubes = 136g 0.50 cup, cubes = 68g * Yam, cooked, boiled, drained, or baked, without salt (11602) Yam-cooked-boiled-drained-or-baked-without-salt-11602.txt 1 cup, cubes = 136g 0.50 cup, cubes = 68g * Yam, raw (11601) Yam-raw-11601.txt 1 cup, cubes = 150g * Yambean (jicama), cooked, boiled, drained, with salt (11898) Yambean-jicama-cooked-boiled-drained-with-salt-11898.txt * Yambean (jicama), cooked, boiled, drained, without salt (11604) Yambean-jicama-cooked-boiled-drained-without-salt-11604.txt * Yambean (jicama), raw (11603) Yambean-jicama-raw-11603.txt 1 cup slices = 120g 1 cup = 130g 1 large = 1200g 1 medium = 659g 1 slice = 6g 1 small = 365g * Yardlong bean, cooked, boiled, drained, with salt (11899) Yardlong-bean-cooked-boiled-drained-with-salt-11899.txt 1 cup slices = 104g 1 pod = 14g * Yardlong bean, cooked, boiled, drained, without salt (11200) Yardlong-bean-cooked-boiled-drained-without-salt-11200.txt 1 cup slices = 104g 1 pod = 14g * Yardlong bean, raw (11199) Yardlong-bean-raw-11199.txt 1 cup slices = 91g 1 pod = 12g * Yardlong beans, mature seeds, cooked, boiled, with salt (16434) Yardlong-beans-mature-seeds-cooked-boiled-with-salt-16434.txt 1 cup = 171g * Yardlong beans, mature seeds, cooked, boiled, without salt (16134) Yardlong-beans-mature-seeds-cooked-boiled-without-salt-16134.txt 1 cup = 171g * Yardlong beans, mature seeds, raw (16133) Yardlong-beans-mature-seeds-raw-16133.txt 1 cup = 167g * Yautia (tannier), raw (11991) Yautia-tannier-raw-11991.txt 1 cup, sliced = 135g 1 root = 305g * Yeast extract spread (43406) Yeast-extract-spread-43406.txt 1 tsp = 6g * Yellow rice with seasoning, dry packet mix, unprepared (32011) Yellow-rice-with-seasoning-dry-packet-mix-unprepared-32011.txt 1 serving (2 oz) = 57g * Yogurt parfait, lowfat, with fruit and granola (21463) Yogurt-parfait-lowfat-with-fruit-and-granola-21463.txt 1 item = 149g * Yogurt, chocolate, nonfat milk (01187) Yogurt-chocolate-nonfat-milk-01187.txt 1 container (6 oz) = 170g * Yogurt, chocolate, nonfat milk, fortified with vitamin D (01222) Yogurt-chocolate-nonfat-milk-fortified-with-vitamin-D-01222.txt 1 container (6 oz) = 170g * Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener (01235) Yogurt-frozen-flavors-not-chocolate-nonfat-milk-with-lowcalorie-sweetener-01235.txt 0.50 cup = 68g * Yogurt, frozen, flavors other than chocolate, lowfat (01298) Yogurt-frozen-flavors-other-than-chocolate-lowfat-01298.txt * Yogurt, fruit variety, nonfat (43261) Yogurt-fruit-variety-nonfat-43261.txt 1 container (6 oz) = 170g 1 container (4.4 oz) = 125g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g * Yogurt, fruit variety, nonfat, fortified with vitamin D (01218) Yogurt-fruit-variety-nonfat-fortified-with-vitamin-D-01218.txt 1 container (6 oz) = 170g 1 container (4.4 oz) = 125g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g * Yogurt, fruit, low fat, 10 grams protein per 8 ounce (01121) Yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-01121.txt 1 container (6 oz) = 170g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g 1 container, Dannon Sprinkl'ins (4.1 oz) = 116g 0.50 container (4 oz) = 113g * Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D (01217) Yogurt-fruit-low-fat-10-grams-protein-per-8-ounce-fortified-with-vitamin-D-01217.txt 1 container (6 oz) = 170g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g 1 container, Dannon Sprinkl'ins (4.1 oz) = 116g 0.50 container (4 oz) = 113g * Yogurt, fruit, low fat, 11g protein/8 oz (01122) Yogurt-fruit-low-fat-11g-protein8-oz-01122.txt 1 container (6 oz) = 170g 0.50 container (4 oz) = 113g 1 container (8 oz) = 227g * Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D (01216) Yogurt-fruit-low-fat-9-grams-protein-per-8-ounce-fortified-with-vitamin-D-01216.txt 1 container (6 oz) = 170g 1 container (4.4 oz) = 125g 1 container (5 oz) = 142g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g * Yogurt, fruit, low fat,9 g protein/8 oz (01120) Yogurt-fruit-low-fat9-g-protein8-oz-01120.txt 1 container (6 oz) = 170g 1 container (4.4 oz) = 125g 1 container (5 oz) = 142g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g * Yogurt, fruit, lowfat, with low calorie sweetener (01203) Yogurt-fruit-lowfat-with-low-calorie-sweetener-01203.txt 1 container (6 oz) = 170g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g * Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D (01219) Yogurt-fruit-lowfat-with-low-calorie-sweetener-fortified-with-vitamin-D-01219.txt 1 container (6 oz) = 170g 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g * Yogurt, Greek, 2% fat, apricot, CHOBANI (01064) Yogurt-Greek-2-fat-apricot-CHOBANI-01064.txt * Yogurt, Greek, 2% fat, key lime blend, CHOBANI (01158) Yogurt-Greek-2-fat-key-lime-blend-CHOBANI-01158.txt * Yogurt, Greek, 2% fat, mango, CHOBANI (01162) Yogurt-Greek-2-fat-mango-CHOBANI-01162.txt * Yogurt, Greek, 2% fat, pineapple, CHOBANI (01304) Yogurt-Greek-2-fat-pineapple-CHOBANI-01304.txt * Yogurt, Greek, 2% fat, strawberry banana, CHOBANI (01307) Yogurt-Greek-2-fat-strawberry-banana-CHOBANI-01307.txt * Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI (01249) Yogurt-Greek-2-fatmixed-berry-blend-CHOBANI-01249.txt * Yogurt, Greek, 2%fat, coconut blend, CHOBANI (01065) Yogurt-Greek-2fat-coconut-blend-CHOBANI-01065.txt * Yogurt, Greek, Blueberry, CHOBANI (01320) Yogurt-Greek-Blueberry-CHOBANI-01320.txt * Yogurt, Greek, fruit, whole milk (01294) Yogurt-Greek-fruit-whole-milk-01294.txt * Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI (01322) Yogurt-Greek-nonfat-Fruit-on-Bottom-Blackberry-CHOBANI-01322.txt * Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI (01319) Yogurt-Greek-nonfat-Fruit-on-Bottom-Pomegranate-CHOBANI-01319.txt * Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI (01321) Yogurt-Greek-nonfat-Fruit-on-Bottom-Strawberry-CHOBANI-01321.txt * Yogurt, Greek, nonfat, lemon blend, CHOBANI (01312) Yogurt-Greek-nonfat-lemon-blend-CHOBANI-01312.txt * Yogurt, Greek, nonfat, peach, CHOBANI (01313) Yogurt-Greek-nonfat-peach-CHOBANI-01313.txt * Yogurt, Greek, nonfat, plain, CHOBANI (01314) Yogurt-Greek-nonfat-plain-CHOBANI-01314.txt * Yogurt, Greek, nonfat, raspberry, CHOBANI (01316) Yogurt-Greek-nonfat-raspberry-CHOBANI-01316.txt * Yogurt, Greek, nonfat, strawberry, DANNON OIKOS (01280) Yogurt-Greek-nonfat-strawberry-DANNON-OIKOS-01280.txt 5.30 oz = 150g * Yogurt, Greek, nonfat, vanilla, CHOBANI (01275) Yogurt-Greek-nonfat-vanilla-CHOBANI-01275.txt 5.30 oz = 150g * Yogurt, Greek, nonfat, vanilla, DANNON OIKOS (01278) Yogurt-Greek-nonfat-vanilla-DANNON-OIKOS-01278.txt 5.30 oz = 150g * Yogurt, Greek, plain, lowfat (01287) Yogurt-Greek-plain-lowfat-01287.txt 1 container (7 oz) = 200g * Yogurt, Greek, plain, nonfat (01256) Yogurt-Greek-plain-nonfat--01256.txt 1 container = 170g * Yogurt, Greek, plain, whole milk (01293) Yogurt-Greek-plain-whole-milk-01293.txt * Yogurt, Greek, strawberry, DANNON OIKOS (01276) Yogurt-Greek-strawberry-DANNON-OIKOS-01276.txt 5.30 oz = 150g * Yogurt, Greek, strawberry, lowfat (01284) Yogurt-Greek-strawberry-lowfat-01284.txt 1 container (5.3 oz) = 150g 1 cup (8 fl oz) = 245g 1 container (6 oz) = 170g 1 container (8 oz) = 227g 1 container, Dannon Sprinkl'ins (4.1 oz) = 116g 0 container (4 oz) = 113g * Yogurt, Greek, strawberry, nonfat (01285) Yogurt-Greek-strawberry-nonfat-01285.txt 1 container (5.3 oz) = 150g * Yogurt, Greek, vanilla, lowfat (01297) Yogurt-Greek-vanilla-lowfat-01297.txt * Yogurt, Greek, vanilla, nonfat (01286) Yogurt-Greek-vanilla-nonfat-01286.txt 1 container (5.3 oz) = 150g * Yogurt, Greek, whole, plain, CHOBANI (01308) Yogurt-Greek-whole-plain-CHOBANI-01308.txt * Yogurt, plain, low fat (01117) Yogurt-plain-low-fat-01117.txt 1 container (6 oz) = 170g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g 1 cup (8 fl oz) = 245g * Yogurt, plain, skim milk (01118) Yogurt-plain-skim-milk-01118.txt 1 container (6 oz) = 170g 1 container (8 oz) = 227g 1 cup (8 fl oz) = 245g * Yogurt, plain, whole milk (01116) Yogurt-plain-whole-milk-01116.txt 1 container (6 oz) = 170g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g 1 cup (8 fl oz) = 245g * Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener (01231) Yogurt-vanilla-flavor-lowfat-milk-sweetened-with-low-calorie-sweetener-01231.txt 1 container = 170g * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener (01184) Yogurt-vanilla-or-lemon-flavor-nonfat-milk-sweetened-with-lowcalorie-sweetener-01184.txt 1 container (6 oz) = 170g * Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D (01221) Yogurt-vanilla-or-lemon-flavor-nonfat-milk-sweetened-with-lowcalorie-sweetener-fortified-with-vitamin-D-01221.txt 1 container (6 oz) = 170g * Yogurt, vanilla, low fat, fortified with vitamin D (01220) Yogurt-vanilla-low-fat-fortified-with-vitamin-D-01220.txt 1 container (6 oz) = 170g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g 1 cup (8 fl oz) = 245g * Yogurt, vanilla, low fat. (01119) Yogurt-vanilla-low-fat-01119.txt 1 container (6 oz) = 170g 1 container (8 oz) = 227g 1 cup (8 fl oz) = 245g * Yogurt, vanilla, non-fat (01295) Yogurt-vanilla-nonfat-01295.txt 1 cup (8 fl oz) = 245g 1 container (8 oz) = 227g 0.50 container (4 oz) = 113g * Yokan, prepared from adzuki beans and sugar (16004) Yokan-prepared-from-adzuki-beans-and-sugar-16004.txt 1 slice = 14g * Zwieback (03217) Zwieback-03217.txt 1 oz = 28.35g 1 piece = 7g 1 rusk = 10g 1 toast, Gerber Zwieback = 7g