APPLEBEE'S, 9 oz house sirloin steak (36000)
100 g

Alanine 1.594 g
Arginine 1.875 g
Ash 2.28 g
Aspartic acid 2.54 g
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Cholesterol 79 mg
Copper, Cu 0.076 mg
Cystine 0.3 g
Energy 189 kcal
Energy 791 kJ
Fatty acids, total monounsaturated 4.35 g
Fatty acids, total polyunsaturated 0.532 g
Fatty acids, total saturated 3.477 g
Fatty acids, total trans 0.314 g
Fatty acids, total trans-monoenoic 0.26 g
Fatty acids, total trans-polyenoic 0.054 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.323 g
Glycine 1.245 g
Histidine 0.976 g
Iron, Fe 2.07 mg
Isoleucine 1.334 g
Lactose 0.0 g
Leucine 2.263 g
Lysine 2.332 g
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.014 mg
Methionine 0.648 g
Niacin 4.903 mg
Pantothenic acid 0.345 mg
Phenylalanine 1.121 g
Phosphorus, P 202 mg
Potassium, K 350 mg
Proline 1.175 g
Protein 26.85 g
Retinol 7 µg
Riboflavin 0.287 mg
Selenium, Se 24.7 µg
Serine 1.01 g
Sodium, Na 604 mg
Sucrose 0.0 g
Sugars, total 0.0 g
Thiamin 0.05 mg
Threonine 1.257 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.11 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 9.08 g
Tryptophan 0.356 g
Tyrosine 0.984 g
Valine 1.392 g
Vitamin A, IU 22 IU
Vitamin A, RAE 7 µg
Vitamin B-12 2.0 µg
Vitamin B-6 0.575 mg
Vitamin E (alpha-tocopherol) 0.37 mg
Water 61.88 g
Zinc, Zn 5.35 mg