APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu (36003)
100 g

Alanine 0.179 g
Arginine 0.21 g
Ash 1.29 g
Aspartic acid 0.347 g
Calcium, Ca 79 mg
Carbohydrate, by difference 21.08 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 7 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.095 g
Energy 143 kcal
Energy 600 kJ
Fatty acids, total monounsaturated 1.951 g
Fatty acids, total polyunsaturated 0.952 g
Fatty acids, total saturated 1.312 g
Fatty acids, total trans 0.071 g
Fatty acids, total trans-monoenoic 0.053 g
Fatty acids, total trans-polyenoic 0.018 g
Fiber, total dietary 1.3 g
Fructose 0.0 g
Galactose 0.04 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.597 g
Glycine 0.147 g
Histidine 0.136 g
Hydroxyproline 0.0 g
Iron, Fe 0.84 mg
Isoleucine 0.273 g
Lactose 3.66 g
Leucine 0.473 g
Lutein + zeaxanthin 95 µg
Lycopene 0 µg
Lysine 0.189 g
Magnesium, Mg 22 mg
Maltose 0.0 g
Manganese, Mn 0.254 mg
Methionine 0.115 g
Niacin 0.97 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.273 g
Phosphorus, P 104 mg
Potassium, K 163 mg
Proline 0.809 g
Protein 5.01 g
Retinol 18 µg
Riboflavin 0.283 mg
Selenium, Se 23.1 µg
Serine 0.21 g
Sodium, Na 288 mg
Starch 14.77 g
Sucrose 0.0 g
Sugars, total 3.7 g
Thiamin 0.103 mg
Threonine 0.147 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 1.03 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.14 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.33 mg
Total lipid (fat) 4.34 g
Tryptophan 0.063 g
Tyrosine 0.168 g
Valine 0.326 g
Vitamin A, IU 67 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.24 µg
Vitamin B-6 0.065 mg
Vitamin E (alpha-tocopherol) 0.52 mg
Water 68.28 g
Zinc, Zn 0.57 mg