APPLEBEE'S, chicken tenders platter (36023)
100 g

Alanine 1.12 g
Arginine 1.214 g
Ash 2.78 g
Aspartic acid 1.727 g
Calcium, Ca 23 mg
Carbohydrate, by difference 17.98 g
Carotene, alpha 1 µg
Carotene, beta 20 µg
Cholesterol 52 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 11 µg
Cystine 0.272 g
Energy 1241 kJ
Energy 297 kcal
Fatty acids, total monounsaturated 4.385 g
Fatty acids, total polyunsaturated 7.042 g
Fatty acids, total saturated 2.849 g
Fatty acids, total trans 0.12 g
Fatty acids, total trans-monoenoic 0.035 g
Fatty acids, total trans-polyenoic 0.085 g
Fiber, total dietary 1.0 g
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.36 g
Glutamic acid 3.464 g
Glycine 0.858 g
Histidine 0.712 g
Hydroxyproline 0.04 g
Iron, Fe 0.9 mg
Isoleucine 1.015 g
Lactose 0.0 g
Leucine 1.622 g
Lutein + zeaxanthin 72 µg
Lycopene 5 µg
Lysine 1.476 g
Magnesium, Mg 30 mg
Maltose 0.0 g
Manganese, Mn 0.258 mg
Methionine 0.523 g
Niacin 7.847 mg
Pantothenic acid 1.67 mg
Phenylalanine 0.816 g
Phosphorus, P 298 mg
Potassium, K 336 mg
Proline 0.973 g
Protein 19.62 g
Retinol 7 µg
Riboflavin 0.183 mg
Selenium, Se 16.8 µg
Serine 0.586 g
Sodium, Na 740 mg
Starch 17.03 g
Sucrose 0.0 g
Sugars, total 0.36 g
Thiamin 0.103 mg
Threonine 0.638 g
Tocopherol, beta 0.24 mg
Tocopherol, delta 3.52 mg
Tocopherol, gamma 7.86 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.17 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.08 mg
Total lipid (fat) 16.24 g
Tryptophan 0.22 g
Tyrosine 0.523 g
Valine 1.109 g
Vitamin A, IU 67 IU
Vitamin A, RAE 9 µg
Vitamin B-12 0.14 µg
Vitamin B-6 0.506 mg
Vitamin E (alpha-tocopherol) 1.45 mg
Water 43.38 g
Zinc, Zn 0.71 mg