APPLEBEE'S, mozzarella sticks (36004) 100 g Alanine 0.525 g Arginine 0.656 g Ash 3.23 g Aspartic acid 1.14 g Calcium, Ca 319 mg Carbohydrate, by difference 22.87 g Carotene, alpha 0 µg Carotene, beta 37 µg Cholesterol 33 mg Copper, Cu 0.059 mg Cryptoxanthin, beta 4 µg Cystine 0.161 g Dihydrophylloquinone 0.0 µg Energy 1323 kJ Energy 316 kcal Fatty acids, total monounsaturated 4.217 g Fatty acids, total polyunsaturated 4.58 g Fatty acids, total saturated 6.73 g Fatty acids, total trans 0.363 g Fatty acids, total trans-monoenoic 0.26 g Fatty acids, total trans-polyenoic 0.103 g Fiber, total dietary 2.1 g Fructose 0.0 g Galactose 0.27 g Glucose (dextrose) 0.79 g Glutamic acid 3.865 g Glycine 0.373 g Histidine 0.505 g Hydroxyproline 0.0 g Iron, Fe 0.43 mg Isoleucine 0.858 g Lactose 1.04 g Leucine 1.625 g Lutein + zeaxanthin 44 µg Lycopene 0 µg Lysine 1.201 g Magnesium, Mg 20 mg Maltose 0.59 g Manganese, Mn 0.239 mg Menaquinone-4 2.3 µg Methionine 0.454 g Niacin 0.66 mg Pantothenic acid 0.41 mg Phenylalanine 0.878 g Phosphorus, P 307 mg Potassium, K 106 mg Proline 2.029 g Protein 14.87 g Retinol 110 µg Riboflavin 0.26 mg Selenium, Se 17.6 µg Serine 0.606 g Sodium, Na 838 mg Starch 18.43 g Sucrose 0.11 g Sugars, total 2.8 g Thiamin 0.073 mg Threonine 0.424 g Tocopherol, beta 0.11 mg Tocopherol, delta 1.53 mg Tocopherol, gamma 3.47 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.14 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.05 mg Total lipid (fat) 18.37 g Tryptophan 0.202 g Tyrosine 0.656 g Valine 1.14 g Vitamin A, IU 432 IU Vitamin A, RAE 113 µg Vitamin B-12 0.99 µg Vitamin B-6 0.067 mg Vitamin E (alpha-tocopherol) 0.71 mg Vitamin K (phylloquinone) 22.2 µg Water 40.65 g Zinc, Zn 2.0 mg