Acorn stew (Apache) (35182)
100 g

Alanine 0.45 g
Arginine 0.47 g
Ash 0.72 g
Aspartic acid 0.83 g
Calcium, Ca 14 mg
Carbohydrate, by difference 9.22 g
Cholesterol 20 mg
Copper, Cu 0.03 mg
Cystine 0.09 g
Dihydrophylloquinone 0.0 µg
Energy 399 kJ
Energy 95 kcal
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.297 g
Fatty acids, total saturated 1.28 g
Fiber, total dietary 0.7 g
Folate, DFE 44 µg
Folate, food 18 µg
Folate, total 33 µg
Folic acid 15 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 1.51 g
Glycine 0.42 g
Histidine 0.23 g
Iron, Fe 1.0 mg
Isoleucine 0.35 g
Lactose 0.0 g
Leucine 0.62 g
Lysine 0.58 g
Magnesium, Mg 12 mg
Maltose 0.19 g
Manganese, Mn 0.14 mg
Menaquinone-4 0.9 µg
Methionine 0.16 g
Niacin 2.14 mg
Pantothenic acid 0.212 mg
Phenylalanine 0.33 g
Phosphorus, P 62 mg
Potassium, K 110 mg
Proline 0.46 g
Protein 6.81 g
Retinol 0 µg
Riboflavin 0.125 mg
Selenium, Se 8.3 µg
Serine 0.33 g
Sodium, Na 130 mg
Starch 6.57 g
Sucrose 0.16 g
Sugars, total 0.34 g
Thiamin 0.175 mg
Threonine 0.36 g
Tocopherol, beta 0.12 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.23 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.47 g
Tryptophan 0.04 g
Tyrosine 0.25 g
Valine 0.39 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.055 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 79.78 g
Zinc, Zn 1.6 mg