Amaranth leaves, raw (11003)
100 g

Alanine 0.139 g
Arginine 0.121 g
Ash 1.5 g
Aspartic acid 0.229 g
Calcium, Ca 215 mg
Carbohydrate, by difference 4.02 g
Cholesterol 0 mg
Copper, Cu 0.162 mg
Cystine 0.029 g
Energy 23 kcal
Energy 97 kJ
Fatty acids, total monounsaturated 0.076 g
Fatty acids, total polyunsaturated 0.147 g
Fatty acids, total saturated 0.091 g
Fatty acids, total trans 0.0 g
Folate, DFE 85 µg
Folate, food 85 µg
Folate, total 85 µg
Folic acid 0 µg
Glutamic acid 0.292 g
Glycine 0.132 g
Histidine 0.052 g
Iron, Fe 2.32 mg
Isoleucine 0.119 g
Leucine 0.195 g
Lysine 0.127 g
Magnesium, Mg 55 mg
Manganese, Mn 0.885 mg
Methionine 0.036 g
Niacin 0.658 mg
Pantothenic acid 0.064 mg
Phenylalanine 0.133 g
Phosphorus, P 50 mg
Potassium, K 611 mg
Proline 0.121 g
Protein 2.46 g
Retinol 0 µg
Riboflavin 0.158 mg
Selenium, Se 0.9 µg
Serine 0.111 g
Sodium, Na 20 mg
Thiamin 0.027 mg
Threonine 0.099 g
Total lipid (fat) 0.33 g
Tryptophan 0.031 g
Tyrosine 0.08 g
Valine 0.137 g
Vitamin A, IU 2917 IU
Vitamin A, RAE 146 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.192 mg
Vitamin C, total ascorbic acid 43.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1140.0 µg
Water 91.69 g
Zinc, Zn 0.9 mg