Apples, frozen, unsweetened, unheated (09014) 100 g Alanine 0.01 g Arginine 0.009 g Ash 0.24 g Aspartic acid 0.048 g Calcium, Ca 4 mg Carbohydrate, by difference 12.31 g Cholesterol 0 mg Copper, Cu 0.058 mg Cystine 0.004 g Energy 201 kJ Energy 48 kcal Fatty acids, total monounsaturated 0.013 g Fatty acids, total polyunsaturated 0.095 g Fatty acids, total saturated 0.053 g Fatty acids, total trans 0.0 g Fiber, total dietary 1.3 g Folate, DFE 1 µg Folate, food 1 µg Folate, total 1 µg Folic acid 0 µg Glutamic acid 0.029 g Glycine 0.011 g Histidine 0.004 g Iron, Fe 0.18 mg Isoleucine 0.011 g Leucine 0.017 g Lysine 0.017 g Magnesium, Mg 3 mg Manganese, Mn 0.169 mg Methionine 0.003 g Niacin 0.042 mg Pantothenic acid 0.054 mg Phenylalanine 0.008 g Phosphorus, P 8 mg Potassium, K 77 mg Proline 0.009 g Protein 0.28 g Retinol 0 µg Riboflavin 0.011 mg Selenium, Se 0.2 µg Serine 0.011 g Sodium, Na 3 mg Sugars, total 10.1 g Thiamin 0.013 mg Threonine 0.01 g Total lipid (fat) 0.32 g Tryptophan 0.003 g Tyrosine 0.005 g Valine 0.013 g Vitamin A, IU 34 IU Vitamin B-12 0.0 µg Vitamin B-6 0.034 mg Vitamin C, total ascorbic acid 0.1 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Water 86.85 g Zinc, Zn 0.05 mg