Apples, raw, red delicious, with skin  (09500)
100 g

Alanine 0.012 g
Arginine 0.006 g
Ash 0.14 g
Aspartic acid 0.073 g
Calcium, Ca 6 mg
Carbohydrate, by difference 14.06 g
Carotene, alpha 0 µg
Carotene, beta 27 µg
Choline, total 3.4 mg
Copper, Cu 0.027 mg
Cryptoxanthin, beta 12 µg
Cystine 0.001 g
Dihydrophylloquinone 0.0 µg
Energy 247 kJ
Energy 59 kcal
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.3 g
Folate, food 3 µg
Folate, total 3 µg
Fructose 5.9 g
Galactose 0.0 g
Glucose (dextrose) 2.71 g
Glutamic acid 0.026 g
Glycine 0.009 g
Histidine 0.005 g
Iron, Fe 0.11 mg
Isoleucine 0.006 g
Lactose 0.0 g
Leucine 0.013 g
Lutein + zeaxanthin 31 µg
Lycopene 0 µg
Lysine 0.013 g
Magnesium, Mg 5 mg
Maltose 0.0 g
Manganese, Mn 0.034 mg
Methionine 0.001 g
Niacin 0.075 mg
Pantothenic acid 0.051 mg
Phenylalanine 0.007 g
Phosphorus, P 12 mg
Potassium, K 104 mg
Proline 0.006 g
Protein 0.27 g
Riboflavin 0.025 mg
Selenium, Se 0.0 µg
Serine 0.011 g
Sodium, Na 1 mg
Starch 0.05 g
Sucrose 1.86 g
Sugars, total 10.48 g
Thiamin 0.015 mg
Threonine 0.006 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 0.2 g
Tryptophan 0.001 g
Tyrosine 0.001 g
Valine 0.012 g
Vitamin A, IU 55 IU
Vitamin A, RAE 3 µg
Vitamin B-6 0.034 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin K (phylloquinone) 2.6 µg
Water 85.33 g
Zinc, Zn 0.04 mg