Archway Home Style Cookies, Date Filled Oatmeal (18527) 100 g Ash 1.62 g Calcium, Ca 28 mg Carbohydrate, by difference 68.16 g Cholesterol 6 mg Energy 1673 kJ Energy 400 kcal Fatty acids, total monounsaturated 4.82 g Fatty acids, total polyunsaturated 1.11 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 3.36 g Fiber, total dietary 2.1 g Folate, food 56 µg Folate, total 56 µg Iron, Fe 2.26 mg Niacin 1.99 mg Potassium, K 159 mg Protein 4.67 g Riboflavin 0.17 mg Sodium, Na 331 mg Sugars, total 34.27 g Thiamin 0.28 mg Total lipid (fat) 12.05 g Vitamin A, IU 13 IU Water 13.49 g