Archway Home Style Cookies, Iced Oatmeal (18533) 100 g Ash 1.84 g Calcium, Ca 32 mg Carbohydrate, by difference 66.76 g Cholesterol 8 mg Energy 1822 kJ Energy 435 kcal Fatty acids, total monounsaturated 5.61 g Fatty acids, total polyunsaturated 2.72 g Fatty acids, total saturated 4.61 g Fatty acids, total trans 3.58 g Fiber, total dietary 2.0 g Folate, food 50 µg Folate, total 50 µg Iron, Fe 2.19 mg Niacin 1.64 mg Potassium, K 185 mg Protein 4.89 g Riboflavin 0.15 mg Sodium, Na 377 mg Sugars, total 37.2 g Thiamin 0.27 mg Total lipid (fat) 16.53 g Vitamin A, IU 15 IU Vitamin C, total ascorbic acid 0.0 mg Water 9.99 g