Archway Home Style Cookies, Sugar Free Oatmeal (18513) 100 g Ash 1.34 g Calcium, Ca 20 mg Carbohydrate, by difference 67.2 g Cholesterol 0 mg Energy 1849 kJ Energy 442 kcal Fatty acids, total monounsaturated 7.86 g Fatty acids, total polyunsaturated 1.31 g Fatty acids, total saturated 4.9 g Fiber, total dietary 1.9 g Folate, food 58 µg Folate, total 58 µg Iron, Fe 1.96 mg Niacin 1.81 mg Potassium, K 87 mg Protein 5.54 g Riboflavin 0.17 mg Sodium, Na 308 mg Sugars, total 1.26 g Thiamin 0.27 mg Total lipid (fat) 20.92 g Vitamin A, IU 1 IU Vitamin C, total ascorbic acid 0.0 mg Water 5.0 g