Arrowhead, cooked, boiled, drained, with salt (11701)
100 g

Ash 2.19 g
Calcium, Ca 7 mg
Carbohydrate, by difference 16.14 g
Cholesterol 0 mg
Copper, Cu 0.135 mg
Energy 326 kJ
Energy 78 kcal
Fatty acids, total trans 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Iron, Fe 1.21 mg
Magnesium, Mg 49 mg
Manganese, Mn 0.285 mg
Niacin 1.16 mg
Pantothenic acid 0.449 mg
Phosphorus, P 197 mg
Potassium, K 881 mg
Protein 4.49 g
Retinol 0 µg
Riboflavin 0.06 mg
Selenium, Se 0.6 µg
Sodium, Na 254 mg
Thiamin 0.144 mg
Total lipid (fat) 0.1 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.206 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 77.08 g
Zinc, Zn 0.22 mg