Arugula, raw (11959)
100 g

Alcohol, ethyl 0.0 g
Ash 1.4 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 160 mg
Carbohydrate, by difference 3.65 g
Carotene, alpha 0 µg
Carotene, beta 1424 µg
Cholesterol 0 mg
Choline, total 15.3 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Energy 105 kJ
Energy 25 kcal
Fatty acids, total monounsaturated 0.049 g
Fatty acids, total polyunsaturated 0.319 g
Fatty acids, total saturated 0.086 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.6 g
Folate, DFE 97 µg
Folate, food 97 µg
Folate, total 97 µg
Folic acid 0 µg
Iron, Fe 1.46 mg
Lutein + zeaxanthin 3555 µg
Lycopene 0 µg
Magnesium, Mg 47 mg
Manganese, Mn 0.321 mg
Niacin 0.305 mg
Pantothenic acid 0.437 mg
Phosphorus, P 52 mg
Potassium, K 369 mg
Protein 2.58 g
Retinol 0 µg
Riboflavin 0.086 mg
Selenium, Se 0.3 µg
Sodium, Na 27 mg
Sugars, total 2.05 g
Theobromine 0 mg
Thiamin 0.044 mg
Total lipid (fat) 0.66 g
Vitamin A, IU 2373 IU
Vitamin A, RAE 119 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.073 mg
Vitamin C, total ascorbic acid 15.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 108.6 µg
Water 91.71 g
Zinc, Zn 0.47 mg