Asparagus, cooked, boiled, drained (11012)
100 g

Alanine 0.125 g
Alcohol, ethyl 0.0 g
Arginine 0.099 g
Ash 0.63 g
Aspartic acid 0.555 g
Betaine 0.9 mg
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 4.11 g
Carotene, alpha 0 µg
Carotene, beta 604 µg
Cholesterol 0 mg
Choline, total 26.1 mg
Copper, Cu 0.165 mg
Cryptoxanthin, beta 0 µg
Cystine 0.034 g
Dihydrophylloquinone 0.0 µg
Energy 22 kcal
Energy 94 kJ
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.105 g
Fatty acids, total saturated 0.048 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Fluoride, F 21.9 µg
Folate, DFE 149 µg
Folate, food 149 µg
Folate, total 149 µg
Folic acid 0 µg
Fructose 0.79 g
Galactose 0.0 g
Glucose (dextrose) 0.42 g
Glutamic acid 0.255 g
Glycine 0.101 g
Histidine 0.053 g
Iron, Fe 0.91 mg
Isoleucine 0.082 g
Lactose 0.0 g
Leucine 0.14 g
Lutein + zeaxanthin 771 µg
Lycopene 30 µg
Lysine 0.113 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.154 mg
Methionine 0.034 g
Niacin 1.084 mg
Pantothenic acid 0.225 mg
Phenylalanine 0.082 g
Phosphorus, P 54 mg
Potassium, K 224 mg
Proline 0.077 g
Protein 2.4 g
Retinol 0 µg
Riboflavin 0.139 mg
Selenium, Se 6.1 µg
Serine 0.116 g
Sodium, Na 14 mg
Starch 0.0 g
Sucrose 0.08 g
Sugars, total 1.3 g
Theobromine 0 mg
Thiamin 0.162 mg
Threonine 0.092 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.21 mg
Total lipid (fat) 0.22 g
Tryptophan 0.029 g
Tyrosine 0.057 g
Valine 0.125 g
Vitamin A, IU 1006 IU
Vitamin A, RAE 50 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.079 mg
Vitamin C, total ascorbic acid 7.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.5 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 50.6 µg
Water 92.63 g
Zinc, Zn 0.6 mg