Asparagus, frozen, unprepared (11018)
100 g

Alanine 0.152 g
Alcohol, ethyl 0.0 g
Arginine 0.151 g
Ash 0.62 g
Aspartic acid 0.374 g
Calcium, Ca 25 mg
Carbohydrate, by difference 4.1 g
Cholesterol 0 mg
Copper, Cu 0.137 mg
Cystine 0.038 g
Energy 100 kJ
Energy 24 kcal
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.101 g
Fatty acids, total saturated 0.052 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.9 g
Folate, DFE 191 µg
Folate, food 191 µg
Folate, total 191 µg
Folic acid 0 µg
Glutamic acid 0.528 g
Glycine 0.105 g
Histidine 0.05 g
Iron, Fe 0.73 mg
Isoleucine 0.119 g
Leucine 0.14 g
Lysine 0.153 g
Magnesium, Mg 14 mg
Manganese, Mn 0.203 mg
Methionine 0.031 g
Niacin 1.202 mg
Pantothenic acid 0.184 mg
Phenylalanine 0.076 g
Phosphorus, P 64 mg
Potassium, K 253 mg
Proline 0.171 g
Protein 3.23 g
Retinol 0 µg
Riboflavin 0.131 mg
Selenium, Se 1.7 µg
Serine 0.123 g
Sodium, Na 8 mg
Thiamin 0.121 mg
Threonine 0.09 g
Total lipid (fat) 0.23 g
Tryptophan 0.031 g
Tyrosine 0.051 g
Valine 0.124 g
Vitamin A, IU 948 IU
Vitamin A, RAE 47 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 31.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 91.82 g
Zinc, Zn 0.59 mg