Asparagus, raw (11011)
100 g

Alanine 0.115 g
Alcohol, ethyl 0.0 g
Arginine 0.091 g
Ash 0.58 g
Aspartic acid 0.508 g
Betaine 0.6 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 3.88 g
Carotene, alpha 9 µg
Carotene, beta 449 µg
Cholesterol 0 mg
Choline, total 16.0 mg
Copper, Cu 0.189 mg
Cryptoxanthin, beta 0 µg
Cystine 0.031 g
Dihydrophylloquinone 0.0 µg
Energy 20 kcal
Energy 85 kJ
Fatty acids, total monounsaturated 0.0 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 52 µg
Folate, food 52 µg
Folate, total 52 µg
Folic acid 0 µg
Fructose 1.0 g
Galactose 0.0 g
Glucose (dextrose) 0.65 g
Glutamic acid 0.233 g
Glycine 0.093 g
Histidine 0.049 g
Iron, Fe 2.14 mg
Isoleucine 0.075 g
Lactose 0.0 g
Leucine 0.128 g
Lutein + zeaxanthin 710 µg
Lycopene 0 µg
Lysine 0.104 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.158 mg
Methionine 0.031 g
Niacin 0.978 mg
Pantothenic acid 0.274 mg
Phenylalanine 0.075 g
Phosphorus, P 52 mg
Phytosterols 24 mg
Potassium, K 202 mg
Proline 0.071 g
Protein 2.2 g
Retinol 0 µg
Riboflavin 0.141 mg
Selenium, Se 2.3 µg
Serine 0.106 g
Sodium, Na 2 mg
Sucrose 0.23 g
Sugars, total 1.88 g
Theobromine 0 mg
Thiamin 0.143 mg
Threonine 0.084 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.09 mg
Total lipid (fat) 0.12 g
Tryptophan 0.027 g
Tyrosine 0.052 g
Valine 0.115 g
Vitamin A, IU 756 IU
Vitamin A, RAE 38 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.091 mg
Vitamin C, total ascorbic acid 5.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 41.6 µg
Water 93.22 g
Zinc, Zn 0.54 mg