Avocados, raw, Florida (09039)
100 g

Alanine 0.121 g
Arginine 0.099 g
Ash 1.08 g
Aspartic acid 0.264 g
Calcium, Ca 10 mg
Carbohydrate, by difference 7.82 g
Carotene, alpha 27 µg
Carotene, beta 53 µg
Cholesterol 0 mg
Copper, Cu 0.311 mg
Cryptoxanthin, beta 36 µg
Cystine 0.031 g
Energy 120 kcal
Energy 501 kJ
Fatty acids, total monounsaturated 5.513 g
Fatty acids, total polyunsaturated 1.676 g
Fatty acids, total saturated 1.96 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.6 g
Folate, DFE 35 µg
Folate, food 35 µg
Folate, total 35 µg
Folic acid 0 µg
Fructose 0.25 g
Glucose (dextrose) 2.17 g
Glutamic acid 0.321 g
Glycine 0.116 g
Histidine 0.055 g
Iron, Fe 0.17 mg
Isoleucine 0.094 g
Lactose 0.0 g
Leucine 0.16 g
Lysine 0.147 g
Magnesium, Mg 24 mg
Maltose 0.0 g
Manganese, Mn 0.095 mg
Methionine 0.042 g
Niacin 0.672 mg
Pantothenic acid 0.931 mg
Phenylalanine 0.108 g
Phosphorus, P 40 mg
Potassium, K 351 mg
Proline 0.11 g
Protein 2.23 g
Retinol 0 µg
Riboflavin 0.053 mg
Serine 0.128 g
Sodium, Na 2 mg
Sucrose 0.0 g
Sugars, total 2.42 g
Thiamin 0.021 mg
Threonine 0.082 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.39 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.06 g
Tryptophan 0.028 g
Tyrosine 0.054 g
Valine 0.12 g
Vitamin A, IU 140 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.078 mg
Vitamin C, total ascorbic acid 17.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.66 mg
Water 78.81 g
Zinc, Zn 0.4 mg