Avocados, raw, all commercial varieties (09037)
100 g

Alanine 0.109 g
Alcohol, ethyl 0.0 g
Arginine 0.088 g
Ash 1.58 g
Aspartic acid 0.236 g
Beta-sitosterol 76 mg
Betaine 0.7 mg
Caffeine 0 mg
Calcium, Ca 12 mg
Campesterol 5 mg
Carbohydrate, by difference 8.53 g
Carotene, alpha 24 µg
Carotene, beta 62 µg
Cholesterol 0 mg
Choline, total 14.2 mg
Copper, Cu 0.19 mg
Cryptoxanthin, beta 28 µg
Cystine 0.027 g
Dihydrophylloquinone 0.0 µg
Energy 160 kcal
Energy 670 kJ
Fatty acids, total monounsaturated 9.799 g
Fatty acids, total polyunsaturated 1.816 g
Fatty acids, total saturated 2.126 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.7 g
Fluoride, F 7.0 µg
Folate, DFE 81 µg
Folate, food 81 µg
Folate, total 81 µg
Folic acid 0 µg
Fructose 0.12 g
Galactose 0.1 g
Glucose (dextrose) 0.37 g
Glutamic acid 0.287 g
Glycine 0.104 g
Histidine 0.049 g
Iron, Fe 0.55 mg
Isoleucine 0.084 g
Lactose 0.0 g
Leucine 0.143 g
Lutein + zeaxanthin 271 µg
Lycopene 0 µg
Lysine 0.132 g
Magnesium, Mg 29 mg
Maltose 0.0 g
Manganese, Mn 0.142 mg
Methionine 0.038 g
Niacin 1.738 mg
Pantothenic acid 1.389 mg
Phenylalanine 0.097 g
Phosphorus, P 52 mg
Potassium, K 485 mg
Proline 0.098 g
Protein 2.0 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 0.4 µg
Serine 0.114 g
Sodium, Na 7 mg
Starch 0.11 g
Stigmasterol 2 mg
Sucrose 0.06 g
Sugars, total 0.66 g
Theobromine 0 mg
Thiamin 0.067 mg
Threonine 0.073 g
Tocopherol, beta 0.05 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.33 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 14.66 g
Tryptophan 0.025 g
Tyrosine 0.049 g
Valine 0.107 g
Vitamin A, IU 146 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.257 mg
Vitamin C, total ascorbic acid 10.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 21.0 µg
Water 73.23 g
Zinc, Zn 0.64 mg