Bagels, cinnamon-raisin, toasted (18006)
100 g

Alanine 0.358 g
Alcohol, ethyl 0.0 g
Arginine 0.406 g
Ash 1.4 g
Aspartic acid 0.516 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 59.3 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 16.4 mg
Copper, Cu 0.16 mg
Cryptoxanthin, beta 2 µg
Cystine 0.226 g
Energy 1230 kJ
Energy 294 kcal
Fatty acids, total monounsaturated 0.188 g
Fatty acids, total polyunsaturated 0.722 g
Fatty acids, total saturated 0.295 g
Fiber, total dietary 2.5 g
Folate, DFE 162 µg
Folate, food 16 µg
Folate, total 102 µg
Folic acid 86 µg
Glutamic acid 3.484 g
Glycine 0.369 g
Histidine 0.234 g
Iron, Fe 4.09 mg
Isoleucine 0.395 g
Leucine 0.721 g
Lutein + zeaxanthin 56 µg
Lycopene 0 µg
Lysine 0.256 g
Magnesium, Mg 23 mg
Manganese, Mn 0.328 mg
Methionine 0.193 g
Niacin 2.981 mg
Pantothenic acid 0.047 mg
Phenylalanine 0.51 g
Phosphorus, P 83 mg
Potassium, K 163 mg
Proline 1.161 g
Protein 10.6 g
Retinol 23 µg
Riboflavin 0.268 mg
Selenium, Se 33.3 µg
Serine 0.517 g
Sodium, Na 370 mg
Sugars, total 6.43 g
Theobromine 0 mg
Thiamin 0.33 mg
Threonine 0.306 g
Total lipid (fat) 1.8 g
Tryptophan 0.122 g
Tyrosine 0.293 g
Valine 0.456 g
Vitamin A, IU 71 IU
Vitamin A, RAE 23 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.8 µg
Water 26.9 g
Zinc, Zn 0.81 mg