Bagels, plain, enriched, with calcium propionate (18001) 100 g Alcohol, ethyl 0.0 g Ash 1.93 g Caffeine 0 mg Calcium, Ca 219 mg Carbohydrate, by difference 52.38 g Carotene, alpha 0 µg Carotene, beta 0 µg Cholesterol 0 mg Choline, total 14.6 mg Copper, Cu 0.128 mg Cryptoxanthin, beta 0 µg Dihydrophylloquinone 0.2 µg Energy 1103 kJ Energy 264 kcal Fatty acids, total monounsaturated 0.39 g Fatty acids, total polyunsaturated 0.526 g Fatty acids, total saturated 0.36 g Fatty acids, total trans 0.021 g Fatty acids, total trans-monoenoic 0.021 g Fatty acids, total trans-polyenoic 0.0 g Fiber, total dietary 1.6 g Folate, DFE 163 µg Folate, food 24 µg Folate, total 106 µg Folic acid 82 µg Fructose 2.89 g Galactose 0.0 g Glucose (dextrose) 2.34 g Iron, Fe 3.57 mg Lactose 0.0 g Lutein + zeaxanthin 0 µg Lycopene 0 µg Magnesium, Mg 29 mg Maltose 3.2 g Manganese, Mn 0.539 mg Menaquinone-4 0.0 µg Niacin 4.515 mg Pantothenic acid 0.407 mg Phosphorus, P 99 mg Potassium, K 107 mg Protein 10.56 g Retinol 0 µg Riboflavin 0.344 mg Selenium, Se 21.5 µg Sodium, Na 422 mg Starch 37.37 g Sucrose 0.0 g Sugars, total 8.43 g Theobromine 0 mg Thiamin 0.568 mg Tocopherol, beta 0.06 mg Tocopherol, delta 0.03 mg Tocopherol, gamma 0.03 mg Tocotrienol, alpha 0.0 mg Tocotrienol, beta 0.47 mg Tocotrienol, delta 0.0 mg Tocotrienol, gamma 0.03 mg Total lipid (fat) 1.32 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-12, added 0.0 µg Vitamin B-6 0.07 mg Vitamin C, total ascorbic acid 0.0 mg Vitamin D (D2 + D3) 0.0 µg Vitamin D 0 IU Vitamin E (alpha-tocopherol) 7.46 mg Vitamin E, added 0.0 mg Vitamin K (phylloquinone) 0.2 µg Water 33.81 g Zinc, Zn 0.83 mg