Bagels, plain, unenriched, with calcium propionate (18407) 100 g Alanine 0.347 g Arginine 0.384 g Ash 1.8 g Aspartic acid 0.478 g Calcium, Ca 74 mg Carbohydrate, by difference 53.4 g Cholesterol 0 mg Copper, Cu 0.163 mg Cystine 0.225 g Energy 1151 kJ Energy 275 kcal Fatty acids, total monounsaturated 0.131 g Fatty acids, total polyunsaturated 0.696 g Fatty acids, total saturated 0.22 g Fiber, total dietary 2.3 g Folate, DFE 22 µg Folate, food 22 µg Folate, total 22 µg Folic acid 0 µg Glutamic acid 3.504 g Glycine 0.373 g Histidine 0.227 g Iron, Fe 1.36 mg Isoleucine 0.404 g Leucine 0.735 g Lysine 0.251 g Magnesium, Mg 29 mg Manganese, Mn 0.54 mg Methionine 0.188 g Niacin 1.758 mg Pantothenic acid 0.363 mg Phenylalanine 0.519 g Phosphorus, P 96 mg Potassium, K 101 mg Proline 1.18 g Protein 10.5 g Retinol 0 µg Riboflavin 0.052 mg Serine 0.508 g Sodium, Na 534 mg Thiamin 0.163 mg Threonine 0.301 g Total lipid (fat) 1.6 g Tryptophan 0.124 g Tyrosine 0.301 g Valine 0.456 g Vitamin A, IU 0 IU Vitamin A, RAE 0 µg Vitamin B-12 0.0 µg Vitamin B-6 0.051 mg Vitamin C, total ascorbic acid 0.0 mg Water 32.6 g Zinc, Zn 0.88 mg